Not a very good run this morning, my legs were very dead and then theres the knot in my left buttocks that is giving me fits, but that wasn't as bad as the dead legs it was brutal. My average pace was very slow again at 9:03 with my Heart Rate average at 135, total time was 1:00:00 even... I ran up and around Pretty Little Hill and then down towards Mini Gu corner but I stopped about a half of a mile short and then headed back towards home, just not feeling real great;-( I was able to try out my new Nimbus 11 so that was pretty fun and they seem to work really well. I also ran into the spanish fork group and they were all looking good, I just smiled and waved. One bright thing that happened yesterday was I played some really good golf, if I would have had a better putting day I would have shot 68 or 69 but I ended up with an even par 71, so I was really happy about that;-) I am hoping to work on that a little harder this year but we will see how the time constraints go with that.
Well thats about it, see ya on Monday. I'm looking forward to the day off tomorrow to recover, lets hope it happens:-) | 