"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, May 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

My legs were pretty tired from the hard workout yesterday so I kept it pretty easy I averaged around an 9:00 pace for the whole run, total time was 54:30 and my HR average was 137. I'm kind of concerned about my left foot again, I feel like I'm getting Planters, I have been doing some extra stretching throughout the day to try and help it but I don't know what to think. Just as long as it doesn't get any worse than it is I will be alright, I might be ready for some new shoes, we shall see... It was a little cold again this morning, I could have used my gloves;-) The last mile was pretty brutal as I was having some stomach issues and barley made it home, I had to walk a little the last two tenths of a mile, I was hating it!

See ya tomorrow.

Asic 2140 Blue/Black Miles: 6.00

Comments

From Brent on Thu, May 14, 2009 at 14:49:46 from 168.178.30.75

Clay, I see that you run in Asic, maybe try a different brand. Asic 2090 gave me plantar. Once I switched to Nike Air Zoom Elite, never had another problem. Every foot is different, just an idea.

Stay Kool, B of BS Rools out

From Clay on Thu, May 14, 2009 at 15:27:42 from 66.119.143.249

Ya know Brent Nike shoes and my feet just don't fit real well, but it seems I might need to go back to the Kayano, I never had a problem when I was wearing that shoe, so I might try that... Ever since I moved from the Kayano to the 2100 series I seem to have an on again off again problem with it:-( I think the reason I went with the 2100 series was because it was a little lighter, as I recall...

Thanks for checking in on me.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):