My left foot is still killing me from the PF, the shot seemed to work for a couple of days but now it is more painful than before the shot! I tried the elliptical but it still was aggravating it, and then I tried to run on it and that wasn't even an option, it hurt. So I might be icing this whole week and then massaging with a tennis ball trying to work it out, I know running is out of the question. One good thing is my hip is really feeling good so that is a good thing. I am just slightly bummed about this, I mean I had planned on taking some time off after the marathon anyway, so I might just take the rest of this month and try and get it to heal up and then start back into it next month... Its just hard to take alot of time off, and the elliptical just doesn't do it for me and running helps me to deal the stresses that life deals out and helps me keep it all in prospective. I hope it heals up quickly:-)
I will take it a day at a time and then just see how it goes, see ya tomorrow. |