My goal today was to run a 10K at a moderate pace to simulate next weeks race so I headed out towards Mini GU corner and the pace was up beat but not fast I had 2 miles that were in the 8:15 range. I then turned and headed to Pretty Little hill and did the up hill route and made my way back towards mini GU corner until I hit 6.2 miles and then stopped. I averaged a 8:29 pace for the 10K and I found myself holding back mainly because I wanted to get in a double digit run today... My average pace was 8:40 with my total time being 1:34:40, my HR average was at 146. My groin felt really good today, I hardly even noticed it so I hope I am getting close to being healthy, knock on wood! I was hoping to run into my brother but I must have just missed him, maybe he had to work this morning, although I didn't get out until after 6:30 so maybe he went early.
Time for a nice warm shower and some breakfast;-)
See ya Monday. | 