I went virtual running today, out to Payson park via the treadmill I did not want to fight the rain and snow! Its always hard to run on the treadmill it always seems to be harder and take longer. I ran 6x200 meter pickups 4 at a 7:40 pace and then 2 at 7:30 pace. I ran a 200 meter rest in between each pick-up. I ran 7.15 in 62 minutes and the first 2.5 miles I had a 3% incline and I didn't know it, maybe thats why I was tired towards the end. After the run I did my upper body weight strength training and then some push-ups. I was a sweating machine too, average pace was 8:40 but it sure seemed like it was a hard pace!
See ya Tomorrow | 