"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.20 Year: 1037.32
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 180.31
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 47.10
Wed, Dec 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

I woke up kind of late this morning (6:50am) but I strapped everything on and headed out the door, I had to be over to the office by 9:00 so I had know time to waste! I'm at work right now typing this so I don't have any  particulars, I know my average pace was 8:49 but I'm not quite sure what my total time was... Man was it cold this morning! My IPhone said it was 7 degrees, way to cold for this time of year, that's more like the middle of January temperature wise! My foot felt okay but was a little sore towards the end of the run, and my legs kind of gave out on me towards the end, I think that had something to do with the late run on the treadmill yesterday, I didn't have enough time to recover!

MERRY CHRISTMAS!!!

I hope everyone has Safe Merry Christmas!

See ya tomorrow after all the activities, I might try and get in a run but I will have to see how things go;-D

Asic 2130 Red Miles: 5.20
Comments
From Brent on Wed, Dec 24, 2008 at 14:04:13

Clay, Merry Xmas, I hope you have a great running year in 2009, your foot will get better so you can train like an animal. It seems your keeping a consistent base. Those WOW runs are tough when it is so darn cold.

Stay Kool, Not Frozen, B of BS Rools out

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