"A Hefty Hunk Of Steamin Junk"

April 29, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Wed, Dec 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

I woke up kind of late this morning (6:50am) but I strapped everything on and headed out the door, I had to be over to the office by 9:00 so I had know time to waste! I'm at work right now typing this so I don't have any particulars, I know my average pace was 8:49 but I'm not quite sure what my total time was... Man was it cold this morning! My IPhone said it was 7 degrees, way to cold for this time of year, that's more like the middle of January temperature wise! My foot felt okay but was a little sore towards the end of the run, and my legs kind of gave out on me towards the end, I think that had something to do with the late run on the treadmill yesterday, I didn't have enough time to recover!

MERRY CHRISTMAS!!!

I hope everyone has Safe Merry Christmas!

See ya tomorrow after all the activities, I might try and get in a run but I will have to see how things go;-D

Asic 2130 Red Miles: 5.20

Comments

From Brent on Wed, Dec 24, 2008 at 14:04:13

Clay, Merry Xmas, I hope you have a great running year in 2009, your foot will get better so you can train like an animal. It seems your keeping a consistent base. Those WOW runs are tough when it is so darn cold.

Stay Kool, Not Frozen, B of BS Rools out

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