"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Dec 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.120.000.000.000.0010.12

I ran out GU corner and stopped and stretched for a little bit and ran into my Brother Curtis and we talked for a bit. It was cold, we felt like a couple of popsicle's!!!After getting a drink I headed back to the house and once I was able to get out in the sun it felt so much better, so when I got back to house I headed out to the old barn and back.  My average pace was 8:33 with my total time at 1:26:34, once the sun came out I seemed to pick up the pace a little but it was still pretty easy. It was a nice Christmas Eve run, now its off to wind up some last minute shopping and call it good!

Merry Christmas everyone!!!

See ya Monday.

Kayano Black & Lime Miles: 10.12
Comments
From Tom on Sat, Dec 24, 2011 at 14:15:05 from 67.199.180.211

Nice job Clay! Always feels better after that sun comes out and hits your face. Have a great Christmas!

From Brent on Sat, Dec 24, 2011 at 18:00:34 from 66.7.127.67

Rambo, nice running, good pace for cold temps - happy holidays, may you always find gus and gu corner. 2012 is your year, comeback kid.

Stay Kool, B of BS Rools out

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