"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, May 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.040.000.000.000.008.04

I was suppose to get up early and get my run done and then meet my usual group to golf at Hobble Creek Golf Course, but when I got up at 5:00 am it was raining pretty hard so I decided to for go the Golf and just sleep in! I then got up at 7:30 and strapped my running gear on and headed out the door. I ran the Payson Park loop extended which round trip is just over 8 miles, this route has some good rolling hills in it and so I pushed it up the hills and then took it easy on the downhills and the flat section. My average pace was 8:26 with my heart rate average at 138 and my total time was 1:07:50. I felt pretty good this morning other than I got a little sick of the rain, and I was a little disappointed that I didn't get my run done early and then head to the course and get my round in. I'm sure I will hear about that from the Boys!

With that said, I will see you tomorrow.

Asic Nimbus 9 (338)

 

Comments
From Tom on Mon, May 26, 2008 at 13:59:31

Good job on the run. Sounds like you've become more of a runner than a golfer if you're willing for forego the golf round for an 8-mile run in the rain. Runners are a crazy lot I tell ya!

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