What a hard run today! My legs were so dead that I had a hard time beating the 9 minute guy! Very frustrating! I ran out to the river bottoms via Gu Corner and then I ran my 2 mile loop down in there and then I made my way back to the house, it was pretty much a death march the whole way! I felt really good last week on my last 20 miler but today it was a good thing that its taper time or I would be really upset. I was hoping to do around 16 but it wasn't happening today so I just took what my legs would let me do and called it a day. My average pace was real slow at 9:06 and my total time was 1:49:22, like I said pretty much a death march. Time for a nap! Later
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