"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Tue, Dec 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.13	0.00	0.00	0.00	0.00	4.13

I ran towards Mini GU corner but did my shortened version of that route, out and back. It was extremely colder this morning than it has been, I think winter is definitely here now folks... My average pace was 9:00 with my heart rate at 142, total time was 37:11. I felt a little better this morning, my legs seemed to hang on today and not give out on me, I will be running up Loafer tomorrow the short version though. I finished up with some core training on the rubber ball and some push-ups, I think I will do my lower body weight training after my run tomorrow I want my legs to be some what fresh when I run up Loafer tomorrow... My foot felt okay, about the same as yesterday I can still feel it but it seems to recover quickly but I still see myself taking it easy through a good part of the winter, good old base building.

See ya tomorrow.

Asic 2130 Red Miles: 4.13

Comments

From Brent on Tue, Dec 09, 2008 at 21:48:43

Clay,nice to see your foot getting better. No such thing as loafer hill, every hill is a hill. For a hill to get a nickname, it must be a tough hill. lemon drop, heartbreak, veyo, city creek, etc.

Stay Kool, Run a Few Miles for Me, B of BS Rools out

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