"A Hefty Hunk Of Steamin Junk"

April 19, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Sat, Jan 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	4.00	0.00	0.00	0.00	6.50

I ran out towards pretty little hill and had a pretty brisk pace, at least for me, and it was alittle bit nippy... I felt good this morning so I wanted to do an up beat tempo run although it was alittle off that. I had 4 miles that I would say were tinman tempo pace and those were as follows; 8:10(hr152) slightly up hill, 8:13(153), 7:53(158), 8:07(152). I was pretty please with these but I'm still not where I was before my injury, my goal is to get all of these in the 7:15 to 7:30 range, I would be happy with that... The other two miles were under 8:30 pace but I am counting those for an easy pace effort, the last half mile was nice and slow cool down at an 9:15 pace. I had to cut my run alittle short as my son Ethan had a basketball game at 8:00am, I might try and put a few miles in on the the treadmill later tonight if I have time, if I do I will post the run then... Now I'm off to my daughter Sophie's Basketball game, we've had a full sleight this morning!

Time 54:08/8:20 ave.

See ya later.

Asic 2130 Red Miles: 6.50

Comments

From MichelleL on Sat, Jan 10, 2009 at 12:43:38

Hey Clay,

So I tried to tempo today and I think the cold made it hard to hit reasonable tempo times, so perhaps you are in better shape than you think. Have a great busy day.

From Superfly on Sat, Jan 10, 2009 at 12:52:16

Cold=Slow

Clay you need a winter home down here and then we can go to In and Out every day for lunch and also go hit the link's up.

Good job man.

From Clay on Sat, Jan 10, 2009 at 14:19:10

Michelle- Ya I didn't think about that or factor it in, but I don't know about the in shape thing, it was kind of you to say it though...

Clyde- That sounds good to me! A winter home and In & Out every day, I could get use to that!

Thanks for checking in on my you guys & gals;-D

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