I ran out towards mini GU corner, my legs felt a little better but then towards the end they really got tired...My hip was sore again and by the time I was done my foot was hurting and getting sore also, I iced it for about 10 minutes thats about all I could stand. My average pace was 8:57 with my heart rate average at 144, way to high again, total time was 45:09. I am really wondering if I should take some serious time off and not run again until all my aches and pains are healed up and gone, I just don't have the drive to cross train, and running is the only thing that seems to do it for me mentally, so I am having a hard time deciding on the right course and what to do. I can run with my hip the way that it is but then it doesn't seem to get any better, but then again it doesn't seem to get any worse either and I know the PF on my left foot will eventually heal up, so I don't know what to do! I guess I will take it a day at a time and just see how it goes and if I feel like taking a day off then I will, if anyone has any other advice out there for me then just feel free to comment.
See ay later.
Asic 2130 Blue (49) | 