"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 12.20 Year: 1037.32
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 180.31
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 47.10
Tue, Dec 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran out towards mini GU corner, but I ran the shortened version, it snowed the whole way and the roads were covered with about an inch or two of snow. I took it really slow and just tried to enjoy the scenery, listened to some good tunes and tried to ignore the pain in my foot that has now been bothering me for over two months! My average pace was 9:09 with my heart rate average at 145, total time was 45:47. I finished up with some core training and also 60 push-ups. Thats about it for today, I wish I could get this darn foot to heal up, I might have to take some time off, it has improved but it just seems to linger and never fully heal up! Day by day I guess...

See ya tomorrow.

Asic Nimbus 10 Miles: 5.00
Comments
From superfly on Tue, Dec 16, 2008 at 16:32:26

If your going to do any time of this is a good time of year to do it. But I know how hard it is for us to do it.

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