I ran out towards Pretty little hill but I did the easy way starting from the base of Harry's Hill, so pretty much down hill, and then something strange happened the Rocky's theme started playing on my Ipod and for the life of me I can't remember ever putting that song on my Ipod! There is no way that I can run slow during that song so I started to pick up the pace and it felt good, in fact when it was over I pushed replay and listened to it a again! I did an 8:15 mile for the first one and then I ran a 7:57 for the second one, not lightning speed but it was fun to wake my legs up just a little bit;-) My legs seemed to handle it pretty good which was a welcome sign, so it was a good day and I hope my groin continues on the road that its on, please, please, please.
Average pace was 8:42 and my HR average was 147, total time 46:00, I would like to do a longer run tomorrow but I will have to see how the weather is going to be and then go from there.
See ya tomorrow. | 