"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Thu, Apr 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.420.000.000.000.003.42

I ran out towards Pretty Little Hill this morning, keeping it nice and easy. My legs still don't feel very strong, so I don't quite know what to expect this weekend I guess I will just see how things go on race day and then go from there... I just wish it warm up, it seems like we are just stuck in spring mode and can't break out of it, oh well I guess we need the water. My average pace was 9:04 with my HR average at 135 total time was 31:02, well thats about it...

See ya tomorrow.

Asic 2140 Blue/Black Miles: 3.42
Comments
From TylerS on Thu, Apr 30, 2009 at 09:49:37 from 66.29.160.130

Clay what race are you running this weekend? Good job on getting out! I have some weird foot pain going on? So I didn't get out this morning, maybe tonight?

From Clay on Thu, Apr 30, 2009 at 13:20:22 from 66.119.143.249

Tyler- I am running the Hurricane Half down south this weekend;-) I'm not in great running shape but it is the final race for me in the runners series to get me into SG, so I'm going to give it my best shot!

Basically all I have to do is finish and I know I can do that. I hope the foot gets to feeling better so you can get out tonight;-)

From Andy on Thu, Apr 30, 2009 at 13:36:08 from 159.212.71.69

Have a great "time" this weekend.

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