I ran out towards Payson this morning, my 405 went a little crazy on me by recording my first mile a little soon so I stopped to see what was happening and Michelle scared the living crap out of me! It was a good laugh. We ran together for most of the run and it was nice having someone to talk to, but the pace was a little brisk for my tattered body, but it was fun... My average pace was 8:27 and my total time was 35:49, I forgot my heart rate monitor so I don't have any numbers on that... Michelle did see one shooting star so that finally brings the number up to 5 so far this winter year, its been a long drought for those darn things so that was pretty cool... My groin felt good but my foot (PF) was starting to ache by the time I got done, with that said I am debating on what to do and I might take the rest of the month off to see if I can get over this darn Planters. Its just so hard to take that much time off but I just can't get it better, it doesn't get any worse but it doesn't heal up either, so I don't know what to do!
I finished up with my standard upper body weight training and some push-ups...
See ya tomorrow. | 