Its beginning to look alot like Christmas, every where you go!!! 3 inches of snow combined with wind makes for a beautiful morning winter run, I had to run slower than I wanted but I decided it would be a good day to do a nice easy recovery run considering the conditions... I headed out to GU corner and then down to the riverbottoms and hit my 5 mile mark and then headed back. Total time was 1:31:05 my average pace was 9:04 with my heart rate at 147. Mile 8 was pretty tough the wind started to blow sideways and the snow was picking up a bit but once I got back on canal road it was at my back so it was alot better... Towards the end of the run it let up and I was able to finish up without any problems, I was pretty low on fuel, I forgot my water so I got pretty dehydrated towards the end and I was losing my energy pretty quick. I felt okay for most of the run other than the energy part where I was getting dehydrated, next time I will need to take an energy drink with me, usually the cooler for the Spanish Fork runners is still out there but I got a late start and they had already finished...
See ya on Monday.
Kayano 12 Blue (250 ) | 