I ran out towards Payson this morning via canal road and man was I over dressed it was really warm, like shorts warm. I started out slow and kept the pace that way until mile three when I picked it up just a little bit and then on mile 4 I went for a MP mile just to wake up my legs! I eased into it and then by the middle of it I was at a 7:30 pace, I ended up doing a 7:55 mile I haven't been under an 8 minute mile for a long time, it felt good, just a little twitch in my hip so thats good. My average pace was 8:48 with my heart rate at 152, total time was 40:52 the real tell, tell sign will be how I feel tomorrow;-) I then finished up with some upper body weight training, all in all a pretty good day.
See ya tomorrow. | 