"A Hefty Hunk Of Steamin Junk"

November 10, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	22.35	Year:	979.72
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						95.88
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Thu, Jul 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	2.00	0.00	0.00	1.00	7.10

I ran out towards Mini GU corner but stopped about a half of a mile short, IT band felt pretty good going out in-fact I did a couple of marathon pace miles (7:21) & (7:46) wasn't trying real hard on that last one. I had to stop at the stake center and stretch for just a minute but then I added on another mile and then stretched again at the house and then I finished up with some Push-ups and 10 minutes on the elliptical. Rolled my leg as well, and it was truly sore but only when I was rolling it, average pace was 8:07 with my HR average at 141 total time was 49:30 for the 6 miles. I hope the darn thing continues to improve, but I still don't know how I will get in any long runs at this point if I can only do 6 to 7 miles at a time... I don't know??? I guess I will see how Saturday goes and then go from there.

See ya tomorrow.

Asic 2140 Blue/Black Miles: 7.10

Comments

From jeffc on Thu, Jul 02, 2009 at 11:25:43 from 167.207.128.101

Nice run and great heart rate for that pace. I can only dream of my heart rate being that low at that pace, I'm usually in the high 150s.

From Simmbad on Thu, Jul 02, 2009 at 11:26:48 from 67.182.233.167

For now take what your body will give you. Don't over do it. I think your doing well to do what you are so keep hangin tuff Bro.

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