I ran out towards GU corner and then out to my 5 mile mark just before I hit that mark I ran into my Brother Curtis. I told him I would catch him but it took me until GU corner to catch up with him. We talked for a few minutes and then I had to get back home to take my son Ethan to Baseball practice, so we split up. Then with about 2 miles to go to round out the 10 mile loop I started to have bowel issues and the last 2 miles were a run walk kind of thing, and I barely made it home! I took my son to practice and then came back and thought about running a few more but I kept having to, well you know what...... I waited about 30 minutes and decided to get out and try a few more, I started to feel like I was going to faint and my legs were pretty rubbery. So I just went as fast as I could and then called it a day, and as I'm writing this I am not feeling good at all. My daughter Abby has the flu and was throwing up all day yesterday so maybe I have caught some of that, I don't know. I was averaging an 8:30 mile for most of the run until the issues with my stomach. I had mile split in the middle that was 7:56(145) and my last mile was 7:58(136) so I will count them as MP miles.
My average pace for the entire run was 8:42 with my heart rate at 134 total time was 1:45:10. I'm going to go and lay down for awhile...
See ya Monday.
Asic 2130 (347) | 