55 minutes on the elliptical after work, RPM was a 90 plus effort with resistance up to 5. After the elliptical I did some light strength training on my legs and then some push-ups, all in all it felt like a good workout but who knows. My PT says he can't feel the knot in my calf so that is a good sign and I have no pain there but he wants me to stay with the elliptical for now. I'm itchen to run! See ya tomorrow.
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