I ran out to Mini GU corner and then back to my house, the pace was up beat and I seemed to handle the pace alright. After returning home I decided to tack on another mile, I didn't run yesterday so I thought I had to do a little extra this morning so I picked up the pace on that last mile to MP and it felt pretty good... No pain in my knee and that goes for both of them so that was pretty cool, my upper groin on my right leg has been a little tender this last week, but even that was tolerable. I hope I have a good long run tomorrow. My average pace was 8:28 with my total time at 59:25, HR average was 142 and my marathon pace mile at the end was 7:40, I finished up with some strength training on my upper body and I rolled both legs.
See ya tomorrow. | 