I ran out to GU corner and then down into the river bottoms to my 5 mile marker and then I did a little two mile tempo run starting easy and then finishing a little stronger towards the end. First mile was slightly up hill 8:30, and the second mile I picked it up just a bit and it was 7:43, after that I took a GU and then headed back towards home. I took a little detour and run up around pretty little hill and then back to my 2 mile mark from my home rested for about 60 seconds and then headed for home. I finished up with a mile loop around by my house, my groin was pretty sore to start out but after a while it loosened up and was all right. My average pace was 8:53 with my heart rate average at 142, total time was 2:13:50 not real speedy and not as fast as last week, but still okay.
Well that's about it, see ya on Monday.
Asic 2130 (118) |