I ran out to payson via canal road and my legs have just been toast the last week but I started to do some strides about have way through so I tried to wake my legs up doing those the last little bit. I just went from telephone pole to telephone pole and tried to extend it each time. All of the them were in the sub 7:20 range, my average pace for the run was 8:40 with a total time of 54:08, I finished up with some lower body weight training; squats, one legged leg raises and calf raises. Light day tomorrow. later.
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