I ran my Mini GU corner route, the pace was pretty slow going out and then when I stopped at the corner Pat and Kent came by so I let Kent get out there about 400 meters and then I tried to close the gap between there and the stake center, I figured that was where they were headed... It would be a great way to get in a 2.5 mile tempo run so I latched on so to speak and tried to keep the same distance, my splits went like this; 7:47(143), 7:42(155), .50 7:30(155) I ran faster each mile so that was a good sign. That first mile I had a hard time getting a good rhythm going but then settled in after that. My average pace for the run was 8:29 with my HR average at 140, total time was 59:28. I feel okay about this but I wish it was a 4 to 5 mile tempo at this point but I will take what I can get. My knee seemed to hold up okay which is cool but I am icing as we speak and I rolled it as well, I then finished up with 66 push-ups;-)
See ya tomorrow. | 