"A Hefty Hunk Of Steamin Junk"

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Sat, Aug 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

64:00 minutes on the elliptical this morning, shin felt pretty good, a little sore right when I got out of bed but then once I got going it felt pretty good... I am pretty tired of this working inside crap it is really boring, I put down 6 miles for the effort I had the RPM averaging above 100 for most of the workout so I was a sweatin machine... I am hoping this leg heals up quickly atleast that is my prayer, morning, noon and night... See ya Monday.

Kayano 13

Comments

From Brent on Sat, Aug 18, 2007 at 17:18:20

Clay, good job, keep up areobic conditioning. Try this, if you have not already, get some dixie cups, fill with water, freeze them. Three times a day, ice your shin for 10 minutes with a circular motion with the dixie cup. Tear off the top of the dixie cup as you need to expose the ice. Put a towel under you leg, it gets wet. I had a physical therapist show me this trick, the best way to ice. Good luck

From Pat on Sat, Aug 18, 2007 at 23:13:37

Clay

Always good to see you out. Keep working hard and you'll be there for SGM. Go easy-run hard.

Pat

From rdrunner on Sun, Aug 19, 2007 at 23:32:57

Keep it up Clay. I know it sucks to train inside, but be patient. Your patience will pay off in the long run.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):