I ran the modified flat course which I am now going to call the blue mail box loop. I head to Payson until I come to this big blue mail box which is just before the 200 meter hill that takes you into Payson. I then turn and head back towards my home and then out towards woodland hills road, I then turn and head for home, so I will call it the blue mail box loop! It is about 6.70 miles round trip, I then threw in a mile loop around my house to finish up the run. My legs felt pretty good for the first couple of miles but then they started to get tired, darn that Harry's hill... My average pace was 8:32 with my heart rate at 140 total time was 1:05:50, I also did my upper body workout with the Bowflex low weight and high reps.
See ya tomorrow
Asic Nimbus 9 (330) | 