"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Fri, Feb 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I ran a light recovery run this morning, I felt like I needed a light easy run this morning. I ran the Salem Canal Road to Payson loop, I kept it nice and easy. My average pace was 9:08 with my heart rate at 142, total time was 36:43. That is about it, I didn't feel to well towards the end of the run I started to have bowel issues and I barely mad it back to the house, If you no what I mean!!! I hope to have a little more strength doe tomorrows long run, we shall see.

See ya tomorrow.

Kayano 12 Orange (301)

Comments
From JeffC on Fri, Feb 01, 2008 at 11:14:08

Unfortunately, I know exactly what you mean.

From Lybi on Fri, Feb 01, 2008 at 14:50:58

That's probably why most runners end with a sprint. Good job Clay!

From Kim on Fri, Feb 01, 2008 at 15:02:46

If you don't like doing your long run by yourself, you really ought to hook up with the SF group. I am finding there are lots of different paces to choose from. A little conversation goes a long way on a run. Glad your house was close enough at the end of your run today! Gotta love it! Keep thinking of some of your favorite things so I don't have to sing anymore!

From Clay on Fri, Feb 01, 2008 at 15:42:07

I'm feeling much better now!

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