I ran Part way up Loafer but when I reached the stop sign I turned and headed for the mail boxes at the woodland hills turn-a-bout and then I ran part way up woodland hills drive and then I headed back to the mail boxes... After that I headed back down the same way I came up, which is all down hill until I reach canal road again, after getting to canal road I headed out to the old Barn going towards Payson just to tack on a extra mile and then once I hit the old barn I headed back to the house. I felt really good going up loafer and then up to the mail boxes, legs felt strong, but I was getting a side ache again in the same place its really getting to be annoying! I did some tempo miles coming down, but I didn't push it as hard as I could have, I didn't want to over do it but those MP miles were; 7:42, 7:17, 7:38 this last mile was more on the flat with just a little down hill. My average pace was 8:14 with my total time at 58:40, my HR average was at 147 so it was a pretty good workout and then I finished up with 20 minutes of upper body weight training on the Bowflex and then some push-ups.
See ya tomorrow. | 