I ran the Mini GU corner route except I stop about a mile short as I am still on my reduced mileage, my foot felt surprisingly better this morning. It was still there but alot more tolerable than yesterday and the soreness that I usually have after I run seems to be less, but I will see how the day goes. My average pace was 8:54 and my total time was 36:37, heart rate was around 142. I went fairly easy today too except for that first mile it was around an 8:30 mile so I had to back off a bit. I finished off with some lower body weight training on the Bowflex and then my standard core training on the rubber ball and then I finished that up with some push-ups;-D
No shooting stars again, I need to start going earlier, maybe when I start to increase my mileage then it will pick-up. My to youngest kids have their 5th grade wax museum tonight, it should be fun;-)
See you tomorrow. | 