I ran the Harry's hill loop, my legs were pretty rubbery from the get go! On the way back I kept it pretty easy although I did have a couple of tempo miles in there, and they were; 8:11(130) mostly down hill, and then 7:42(144) mostly flat. After this mile I did a mile cool down to finish out the run... My pace mile for going up Harry's was 9:45(157) that isn't my best but after the week that I have had I will take it. I probably could have pushed it a little hard but I just didn't feel like it, so I took it nice and steady. My average pace was 8:44 with my heart rate at 145 and total time was 1:10:16, not my best time for this route but like I said earlier I will take it... I also did my core training but no strength training on the legs as I feel the hill work was sufficient enough for that!
That's about it, see ya tomorrow...
Asic 2130 (285) | 