"A Hefty Hunk Of Steamin Junk"

December 31, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.20 Year: 1037.32
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 180.31
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 47.10
Tue, Sep 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.070.000.000.000.006.07

I just lost my whole entry, so quick version is I ran the Mini Gu corner route and on the way back I had a problem, VPB, and it hit me like a ton of bricks! I also forgot to turn off my watch so it screwed all my splits up and my average pace, and on top of all of that my groin was hurting like crazy so not a real great morning! My average pace was around 9:35 best guess, and heart rate was 133 with my total time at about 56:30, again that is a guess! I also did my standard weight training on the lower body and some push-ups...

Thats all I got today so see ya tomorrow.

Asic 2130 (150)

Comments
From Superfly on Tue, Sep 02, 2008 at 15:16:59

I hate it when I lose my entry and I really hate it when I forget to turn my watch on or off depending on the stops. Plus you had a VPB too! Sounds like one of those mornings.

Still good job getting out and about!

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