"A Hefty Hunk Of Steamin Junk"

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Mon, Sep 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I haven't blog for about 2 weeks so here's the update... I am planning on running SG but I will be taking it mile by mile and just see how it goes, my hip and groin are feeling pretty good for the most part, I hiked up in back of Loafer mountian for 3 days chasing big bucks and they both felt pretty good... I think we hiked a total of 18 miles in 3 days at about 8,000 feet, very steep, so it was a pretty good workout;-) After getting home on Thursday I wasn't even sore so I feel like I'm in pretty good shape, I seemed to waiting on my younger fellow hunters who were huffing and puffing bringing up the rear;-) I'm not planning on running until the marathon, except for maybe some work on the elliptical, so we shall see... I hope to see some of My FRB's while I'm down there in SG, see ya soon.

Later.

Comments

From Andy on Mon, Sep 28, 2009 at 18:01:41 from 198.60.114.178

Good luck with everything. Sounds like you are taking a very smart approach.

From jeffc on Tue, Sep 29, 2009 at 11:05:04 from 167.207.128.101

Good news Clay! Hope to run in to you at the start again or maybe and in-and-out! :)

From MichelleL on Tue, Sep 29, 2009 at 16:22:59 from 71.213.97.46

I keep looking for you on the road in vain. Well, the race should be a bit of fun and a bit of torture for you. It will be nice just to be able to experience the race without worrying about pace. I hope your groin cooperates. Marion and I were daydreaming this morning about coming down to watch the race, but it's not a really spectator-friendly course, so I just don't see it happening.

From Huans32 on Tue, Sep 29, 2009 at 16:29:40 from 138.64.2.76

Good luck this weekend man. And hopefully we will run into you at some point.

From Brent on Tue, Sep 29, 2009 at 20:46:45 from 168.178.30.75

Clay, have fun at STG, glad your doing the marathon. May see you down there.

Stay Kool, B of BS Rools out

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