I have finally found time to log my run this morning, I tried earlier but I couldn't get into the website for some odd reason... It was very cold this morning, but I woke up kind of late and didn't get out until after 8 am. I headed out towards the base of Harry's hill and then ran the pretty little road and then headed out to mini GU corner and then turned and headed for home. The pace was still pretty slow because of the roads, My average pace was 9:00 with my heart rate at 144, total time was 1:08:54 I had a faster mile in there towards the end so I will count that as MP mile... My foot felt surprisingly good today and my legs were strong all the way through the run for a change, I haven't had that for awhile. All in all it was a good run, and afterwards I did my standard upper body weight training on the BowFlex and some push-ups.
See ya Monday. | 