"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Sat, Dec 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.651.000.000.000.007.65

I have finally found time to log my run this morning, I tried earlier but I couldn't get into the website for some odd reason... It was very cold this morning, but I woke up kind of late and didn't get out until after 8 am. I headed out towards the base of Harry's hill and then ran  the pretty little road and then headed out to mini GU corner and then turned and headed for home. The pace was still pretty slow because of the roads, My average pace was 9:00 with my heart rate at 144, total time was 1:08:54 I had a faster mile in there towards the end so I will count that as MP mile... My foot felt surprisingly good today and my legs were strong all the way through the run for a change, I haven't had that for awhile. All in all it was a good run, and afterwards I did my standard upper body weight training on the BowFlex and some push-ups.

See ya Monday.

Asic Nimbus 10 Miles: 7.65
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