I didn't have a lot of time this morning to run because I had a golf tournament that started at 7:44 and I was the first tee time out, so I was out the door at 5:30 and I was only able to get in 8 miles... I ran out to the old BYU farm and then I turned and headed for home, I then did a mile loop around my house to finish up the run, my average pace was around a 9:00 pace and my heart rate was at 138. Total time was around 1:21:00, my legs were pretty beat up and tired from this weeks workouts and hill work so I decided to take it easy and not push the pace. I didn't play real well my individual score was a 76 for the 18 holes and our team shot 1 under par which was pretty pathetic, but I did walk the whole 18 holes and it was pretty hilly so that helped a little with the strengthening of my legs. It was a nice morning to be out, still a little cool but nice, I am hoping for warmer weather this week, we are about due!!!
See ya Monday!
Asic 2130 (243) | 