I couldn't run this morning so I had to delay my run until this afternoon it was sure HOT! I stayed pretty close to my house as to be able to get some fluid if I so needed it. I ran the Blue mail box flat course but extended it to get in the 10 plus miles, I was able to do 3 marathon pace miles in the middle of the run, well they were close to MP miles one was 7:29 and the other two were closer to 8:00 pace... I felt okay with it being hot and windy, in-fact my fastest pace mile was into the wind so I was real happy about that, I still have some pain right on my left ankle bone on the inside I don't know what they call that but it is sore! My average pace was 8:18 with my heart rate average at 145, total time was 1:29:03. I bought me a new pair of 2130's today but I am still having the same pain so maybe it isn't shoe related. Maybe I need to get rid of the stability shoe and go strictly to the neutral shoe that I use every other day. I don't know, Maybe after the weekend it will feel better:-) This was a high mileage month for me, over 220 miles for the month that is a new record for this old man!
See ya Monday.
Asic 2130 (11) | 