"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, Feb 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	3.00	9.00

GIANTS RULE

ELI IS KING

I ran towards the Payson Park via Salem Canal Road, but the roads were so bad and it was snowing like crazy that I cut my run a little short. I got to my 3 mile mark and decided to turn back and head for home, it felt like I was running in quicksand the whole way and it was driving me nuts, I am so tired of the snow I am ready for some warm weather!!! The pace was extremely slow and by the time I was done my legs were feeling it bad, I just seemed to follow through and get it done so I am patting my self on the back for just finishing.

I then came home and shoveled all the snow on my walks and so I am counting that as cross training miles it took me about 45 minutes and my heart rate stayed above 115 so I am taking 3 miles for that... Total time for the 6 mile run was 59:06 My average pace was not even worth mentioning as the roads were so horrible it really hindered me so I am not even giving that, but I guess you can see it was not very good.

See you tomorrow.

Kayano 12 Orange (307)

Comments

From Jeff on Mon, Feb 04, 2008 at 12:48:30

I know Eli was named the MVP but you gotta give huge credit (co-MVP) to the Giants defense for holding the patriots to 14 points. Way to slog it out today Clay, it's better to get out and run in crappy conditions than not get out at all.

From Clay on Mon, Feb 04, 2008 at 13:44:48

Ya, I know they were awesome!!! But Eli has been so maligned by the media that it was so cool to see him drive them down and score like they did in the last few minutes... It was all Eli on that drive, I can't even imagine the pressure he was under, incredible!!!

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