"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, Feb 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	1.20	7.30

I ran out towards Mini GU corner, but stopped short, and then headed back to the house after that I did a mile loop around my house. I jumped on the elliptical for a 12 minute cool down and then did some ab work for a few minutes. I do know one thing I need to do the elliptical every day just to keep things loose, I strteched after my run and it was no fun I usually stetch after the elliptical and I am alot more loose after I do that than when I run, so I plan on doing that at least a little each day I'll do anything to stay loose. Average pace for the run was nice and slow 9:04 total time was 55:30, HR average was 144... I have to say everything is feeling good so I am hoping that I am finally getting healthy again, knock on wood;-)

See ya tomorrow.

Kayano 16 Blue Miles: 6.10

Comments

From Tom on Thu, Feb 04, 2010 at 11:37:38 from 137.65.56.16

I like hearing you say everything is feeling good. Maybe doing some elliptical every day is the ticket. I'll do a little knocking myself.

From Clay on Thu, Feb 04, 2010 at 14:08:30 from 67.222.231.10

Thanks for the extra knock, I can use all the luck I can muster up:-) Thanks for checking in on me.

From TylerS on Fri, Feb 05, 2010 at 23:57:21 from 68.28.42.225

Yeah I like those words! "HEALTHY"!!

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