Back at it today. Legs did feel alittle better today but by the last one they were starting to feel it. My average pace was a little better today as well 8:26 with some 8:10's in the middle total time was 51:18 and my HR average was at 142. I have some pain in my IT band on the right leg, I seem to feel it more when I'm going down hill than up and when I'm running on the flat, thats all I need is to start fighting that! I iced really good when I finished along with my left foot and the PF, yes I'm still fighting that as well!!! I'm not complaining mind you considering what is happening to Michelle I should be thankful that I am only dealing with these small issues as apposed to what she is going through... Well today is the Doug Oldroyd Memorial tournament for my friend that died of colon cancer a few years ago and then on the weekend is the Art City Am, after this weekend I start to slow down on my golf, it kind of sucks because I haven't really played that much this year, oh well... No strength training I am running out of time again so I need to get going, I will get after it next week.
See ya tomorrow. | 