Another easy recovery run just trying to work the stiffness out, I felt a little better this morning than yesterday morning, the foot seemed to be some what better too. My average pace was 9:02 and my average heart rate was 134, I think I'll wait until next week to do some tempo runs I am going to try and keep it easy the rest of the week... I will do some hill work , maybe tomorrow or the next day depending on how I feel.
Asic Kayano (169) | 