AM- My legs were pretty trashed still from Saturday, so I took it pretty easy this morning! I started to have some stomach issues about 2 miles into the run and needless to say a VPB was in the making! After holding on for as long as I could and cutting my run short, I jumped the road and took care of business, felt better afterward;-D Extended the run out towards the stake center to get in my 5plus miles for the morning and then headed back for the house. I hate these kind of runs, I just made a joke! Anyway, I got her down and thats about all I can say about that... total time was 49:06 and my average pace was 9:26, heart rate was at 136, like I said very easy pace this morning. The pain in my right groin seemed to do alright, I was hoping it wasn't the same injury that I had on the left side that kept me out for about 2 months, I mean I could feel it but it didn't really bother me. I think I will take it easy as not to aggravate it so it becomes worse. I might start running a couple of miles on the treadmill at night just to get in a couple of more miles each day, I don't think I will do it every day, maybe a couple a days a week, but the pace will be very slow.
See later. | 