Trial of Miles, Miles of Trials

4 at 7:25 pace. Felt good to run again. Started out slow but picked it up and got the legs moving on the way back. Did a bike workout for 40 min. then lifted lower body.

Easy 4 in the snow. No watch so I ran the same route as yesterday. Pace felt fresh, probably sub 7. Opened up for a little ways on the way back down. Did a 25 min bike workout and lifted upper body back at the school

3.5 at 7:05 average, then 5X100m strides and a lil more to get to 4.5. Did a jump rope workout, then did some lower body stuff.

Ran on the trail with my bro, Derek, and Kjysten from the old lehi team. Went a little over  2 out with them and then turned around. Legs felt pretty heavy from squats and lunges yesterday so I picked it up on the way back to loosen them up. Got back and did strides and got to 5. Did some upper body

Me and my bro thought it'd be sick to do a night run in the Christmas blizzard. We started at 11:45 last night and did 4 easy miles at 7:55 pace. Kept looking at the time and yelled merry Christmas at midnight. It was cool cuz it was coming down like crazy and there was half a foot of snow on the roads. Gonna make it a tradition

5.5 miles, half of it in pretty deep snow on the trail. Threw in a 6:25 middle mile, averaged out to 7:05 pace. Good first week back