Trial of Miles, Miles of Trials

Week starting May 27, 2018

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Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro



Racing for NAU starting fall 2018, can’t wait to be a Jack

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Did the Run of Remembrance 10K in AF for Memorial Day. Ran mid 36 I think, great environment and course. Really grateful for all the warriors who have sacrificed everything for the nation we have today. They can never be thanked enough for their priceless, selfless service in our behalf.

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4 mile warmup. Prime workout, 4X1000 @3200 pace with full recovery: 4-5 min. Same workout I did 10 days before state but this time it went better

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Herriman trails with Luke, great views and hills. Got to where the trail ended and they had construction equipment there so hopefully they keep it going. Climbed over 1100 feet

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Morning run before graduation. Went on the trail by the tracks and then along the canal to the construction area

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2 mile warmup and strides. 2 sets of 800, 400, 200, 200 at 3200, 1600, 800 pace with :45, 1:15, 1:45 rest and 4:30 in between sets. Cool down to 6.

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Morning trail run with my bro and Luke and some runners corner people. Did 5 miles out and back by deer creek, good times.

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