Got up early to run with the BBK's because I knew that they were doing 5K's and that if I whimped out after just 3miles I could go home. I made it the full 6, despite my ITB causing some wonderfully exciting pain around mile 3.5 or so :) Gotta love that STUIPID, ROTTEN, GOOD FOR NOTHING, CRAZY, STINKING thing! I've got a call into the doc, we'll see. AP: 9:11 (152) splits: 9:24 (144), 9:18 (153), 8:51 (151), 9:23 (153), 9:00 (155), 9:11 (154) *HR comment today is that I guess I don't understand why I seem to be working harder (HR wise) for the same pace I was carrying a 140 at just a couple weeks ago. Poor body must be done!*
Went to the gym for my final training session. I want to keep doing resistance, I just can't take his punishment right now. Afterward I tried a new class: Body flow. Interesting, tai-chi, yoga, pilates, and stretching all in one class. Honestly it wasn't too bad, but when putting your head below your stomach makes you want to hurl right there on the floor and standing up at a 'normal' pace makes you get light headed...it may not be the best class for you right now!
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