Okay, so for 2013 I am going to have FUN! Not that running isn't always fun, but I had a wonderful breakthrough year last year and I want to play this year :) AND get faster! So, my first goal I'm going to put out there is my yearly mileage goal. It is 2,186 miles from my driveway to my sister (QP's) driveway! I want to spend this year on a virtual trek cross country running those miles. So, that is how far I will run in 2013...from my house to QPs. It will take all year and yes, this is measured on Hwys so it isn't really exactly how I COULD run it, but good enough. 43 miles/week...totally doable, and a fun goal to track how far I've traveled as I go along. Who knows...maybe I'll even run PAST her house :)
I will do more trail runs, Boston, Pacing duties, another Half IM and some other tris. I'm excited for this next year and look forward to having fun with all of you out on the roads, and trails! Maybe bag a few peaks this year too!!
Long-Term Running Goals:
Big Dreams: 5K in 20:2X; 10K in 39:XX; Half in 1:29:XX; Full in 3:15:XX; complete the Rim2Rim2Rim run and not die; Comrades; Iron(wo)Man.
Run for the rest of my life!
Personal:
4 children: twelve, eight, five and baby Fartlek - 2 1/2. Wonderful supportive husband that lets me drag him and the family all over for race after race!
Finished 13 marathons and LOVE running that distance! I'm definitely hooked to the marathon monster and hope to constantly improve my endurance, speed and stay injury free!
I've also found a love of trail running! I hope to keep improving on this front.
After being injured with a broken foot at the first of 2012 I found a tri group and started training with them and am now loving tris! The half IM was harder than I'd ever imagined...and am ready to do it again. I'll earn my bike butt and someday have enough time to train for a full IM.
Okay, well I've finally done it! Way to start out a new year. Kelli, after your pleadings to join I finally did and I loved reading the blog, then actually finding the names of the people that I ran with this morning, since I couldn't ask you and I was horrible at remembering the names anyway. I think this is a great way to track what I do and keep up with others! It is late and I need to hit the gym tomorrow (especially now that I have the sleep counter working!). Loved the run this morning, just not the wind and cold...my knees didn't like it. Looks like Saturday's weather will keep me at the Oval! All others on the BBK that Lucy and I have ran with please bring yourself to my attention, because I think the cold shakes on the way home before the warm bath completely froze my brain and I can't remember names. Hope to run many long, fun and inspirational runs with you all, if I can keep up with my measly 9 min miles! But, no where to go but up (or down if your getting technical), right?
Let's see who else is a bbk that I can think of that you could add---Cheryl (I think that is who you ran with and talked to), Peggy, Cheris, Michelles (razmatazz and shimelle), Dean (if he was there), Britta (was not there), and there are more but it has been so long that I just can not remember!
Come run with us every Tuesday and Thursday! We will have you home by 7:10 (yes, you have to get up early, but it is worth it!)
Thanks for the muddy buddies!!!! I downed them after my run!
Glad you enjoyed them. It was more of a joke than anything, because I was finally going to throw them away so I'd stop eating them, but I remembered you said that you hadn't had them for forever so I took them to the gym, but since you weren't there I found your address on those "trash magazines" hanging around the gym :) and I stalked your house. Enjoy your weekend as much as you can given the activities you're doing!
Welcome to the blog! Hopefully you will join us again for the BBK work outs
Fri, Jan 02, 2009
Total Distance
0.00
Today has been a mix of ups and downs. I did Lisa's body building class and my normal hour with Mike (my trainer), so I felt really good about my workout even though no 'mileage' was clocked. Then, I got a great lunch date with Steph at Chick-fil-a. A great healthy meal inspite of the small fry and few licks of icecream that I had. However, this is where the good ends and my stress starts. Stupid phones! My cell phone decided to stop working this morning so I thought it wouldn't be a big deal since it was under warranty to get it replaced. Boy was I wrong, long story short after an hour and a half of running from Herriman to West Jordan and all around twice including waiting in who knows how many lines for who knows how long I finally found out that no one in the state of Utah had my replacement phone and that I could get it "overnighted" and recieve it by Tuesday or Wednesday. HMMM?!? Is this confusing anyone else? Well, with the stress of that and trying to get ready for Lauren's baptism in the morning I got home and had to have a piece of chocolate and instead of making my chicken and veggies like I was planning scarfed down a belgin waffle with syrup....MMMM! So, I guess I'll start again tomorrow. I also will try to run evening at the oval if anyone is interested.....anyone, anyone, anyone?
Great to see you on the blog. Thanks for coming and running with us on Thursday. There were a total of three at the oval this morning. The numbers were few but it was good fun and the time went by fast.
Speaking of Chick-Fil_A, have you ever had the wraps? They seem to have some good food there.
Rachel, I hope the baptism went well. My nephew was baptized this morning, too. I could not believe how fast they pushed every one through, they are like a well-oiled machine. It was good because I was afraid we would have to miss part of it as we only had 1 hour!!!
When you train with Mike, you can not run. Your legs are like jell-o! Why do you think I quite??? (That and the $$$$).
Okay, so I obviously got home too late ti run, plus I am too full right now (and still contemplating some more ice cream). I am emotionally drained, so a run might have been nice.
I WILL see you on Monday for sure! I will be in class bright and early (after trying to squeeze in 1.5 before the class starts!) I will not ditch you, I will be there!!!
From Kell on Sat, Jan 03, 2009 at 21:28:36
Oh, and GREAT picture!
Mon, Jan 05, 2009
Total Distance
0.00
The weekend was great, but I woke up Saturday with a horrible sore throat and congestion and felt like I'd gotten run over by a truck. So, I still woke up and could barely swallow this morning, but went to aerobics. No 'miles' logged, but a great 1.5 hr workout, especially for living on Motrin. I'm going to try to do 9 tomorrow; 6 with BBK and 3 at the gym. We'll see if the cold and snow scare me off tomorrow morning or not! No regrets about not running this weekend though, because I'd much rather give my body sleep and rest to get better. I did do a good hour or two on DDR :) so there were some 'high heart rate' times.
I think that vitamin supplement (I) is the only thing keeping me alive right now! But nights and mornings are the worst, it kind of dwindles during the day. Just keep moving is my motto, then it can't catch up too fast!
Rachel
Tue, Jan 06, 2009
Total Distance
4.00
Finally, I get to report miles. I did the body building class at the gym then ran 4, but I did keep it at 8.5 min miles! Thats good for me, because I usually race 8:20 - 8:30 min miles. I'm trying to slowly ramp up my training pace so that I can push a little harder on race day and not feel like I'm going to die. I'm still looking forward to Myrtle Beach next month: warmer weather and lower elevation! Hopefully, its a great running day, I'd like to see under 1:50, but I think realistically I'll finish around 2:00 (hopefully under since my best so far is 2:02 or close to it). I am 15 pounds lighter and in better shape, so we can always keep our hopes AND training up, right?
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Wed, Jan 07, 2009
Total Distance
2.00
Today I got to do the kick-boxing class! YEAH, well, if anyone's ever heard Kelli talk about it you can probably sense the sarcasm in that statement. I ran a mile afterward and then did Ab's class then another mile (both at 8:30 min miles). I'm looking forward to a good 6 tomorrow morning, I know it will be cold, but I'm just so excited to be outside I HATE the treadmill so much. I think it may be the primary reason I didn't run before 1.5 years ago, when I'd try to run I always did it on the treadmill and could never go over 3 miles. I can go farther now, but its painful (emotionally and mentally). Hopefully I'll get to see a few more of you tomorrow and meet some more new people that I can entertain on the blog.
The MENTAL is my problem with the treadmill! That is why I break it up before and after class. Class was tough today, I was DIZZY!!!
See you in the morning. It will not be so bad, and hopefully everything will be melted off of the roads!
Thu, Jan 08, 2009
Total Distance
9.00
Today I had a great run early this morning with the BBK's. I could hardly believe how many people were there! I had a great time and besides the wind nearly freezing my face off as we ran south felt really good the whole time. I have no idea how fast we ran, but I had a good time. Funny thing, I don't know why I was so anxious, but I could hardly sleep last night in anticipation to wake up early and go running! I don't think that has ever happened before, I must really miss the road! Then I was able to go to Yoga at the gym which my hamstrings definately needed, I've started getting a little knot in the right one when I run. With Myrtle Beach coming up I will do anything possible to stave off an injury, even if that means forfeiting more time to do the things I know I should (stretching, yoga etc, not just beat my body daily). After yoga I begrudgingly went back to the treamill and did another 2.5 at 8:30 min miles to round me out to 9 today. YEA! I feel great.
are there any plans for Sat? I'd like to get an early run in, I think the weather is supposed to be decent. Let me know, I'd love to run with someone...anyone?
I'm glad that I'm not alone. I thought maybe it was an I-D 10 T (id10t) error because I'm so new to all this and I don't always know what I'm doing. I would love to do that run, and it would get me home in time. I have a child to watch coming over at 9 or so. Let me know and I'll try to keep up with your 8:30 min miles, which is what I want to do in Myrtle Beach in Feb.
Fri, Jan 09, 2009
Total Distance
3.00
I have been beaten! Today Mike literally beat me down, there was a point where my whole body was shaking so bad that I knew I was going to die if Mike didn't count faster. After 45 minutes of complete punnishment that for some reason I pay for and keep coming back for each week I walked on the treadmill. I was thinking about running some intervals, but after I could barely walk TO the treadmill I decided to simply do incline walking. I walked for about 3 miles at 15% incline, I honestly don't remember what the exact mileage was, but I did get 1400 gain of vertical feet! WHOO HOO! Now if only I would've had some great scenery to go along with that gain, oh well, I did have some great company.
Kelli- I missed you this morning, I'm assuming you knew it would be a lovely day so you're running outside. Sorry, all the muddy buddies are gone so I can't make a personal delivery this week for an after run snack, but I think you'll probably be better without it. :)
I wanted to say how grateful I am for my wonderful, beautiful, healthy happy miracles that I call my 3 children. I met a lady at the gym today who lost her 4 mo old baby to SIDS just 3 weeks ago. I expressed my sympathy to her and I was so impressed with how great she was doing, her faith is amazing and she is very optimistic. I'm sure she has more than a few moments, but if it was me I think you'd have to commit me! Either that or put me on so many drugs so that all emotion was gone and turn me into a zombie just to get through the day. Its one of those small things in the day that makes you want to get down on your knees and thank the Lord for your trials and blessings! I love my 3 children, they may drive me crazy most of the day, but I love every minute of it - or at least I'm now trying to!
Any plans for a Sat run? I'd love to get a long one (10-14) in and early in the morning. Let me know if I can tag along with anyone's plans. I think its supposed to be a nice day!
how funny! I just checked my blog then went to yours to see if you'd posted left a comment then came back here and you'd left a comment! hahaha, we must be on the same slow, trying to stay awake afternoon schedule. Or maybe its just me :)
I'll check my email out and let you know, but I'm pretty sure I'll be there!
Rachel, there is a run planned for tomorrow morning. It starts in Riverton and I have attached the info to this email.
For anyone interested, a group of people are going to get together Saturday morning to run the proposed course for the Riverton 1/2 Marathon. We couldn't decide whether 6:00 or 7:00 was better, so we split the difference and will meet at 6:30 AM. The starting line and the finish line are at two separate locations. So we thought that it would be best to meet at the finish line and then have just a couple of people drive everyone over to the starting line. Alternatively, the distance to the starting line from the finish line is less than a mile. So, if you want to park at the starting line, then just add the 3/4 of a mile or so back to your car at the end of the run, that would work too.
So, to park at the finish line, meet at the 123rd South Jordan River Trailhead. Let's say to park in the west parking lot that you access off of 1300 West and 12400 South. The starting line for the race is on the corner of 12800 South and 1300 West, if you'd rather park there.
The map of the route is attached. Lisa wants everyone to wear their Garmins so she can be sure of distance, so come equipped!
Here's driving directions to get to the finish line location:
Take the 123rd South Exit off I-15 and go west to 1300 West. Turn right. On 12400 South, turn right again and follow that road down the hill into the Jordan River Parkway parking lot.
To get to the starting line:
Take the 123rd South Exit off I-15 and go west to 1300 West, Turn left. The park is behind the Holiday Oil station on your right. You can park on 1300 West.
Thanks for the run this morning!!! We averaged a 9 minute mile, so not bad! Hope your day goes well. Just think of the $$$.
Sat, Jan 10, 2009
Total Distance
13.10
Wow! In retrospect I had a really good run, but there were a few times I thought that my face was going to freeze off or that if I had to run through one more pile of snow I was going to quit. However, I think it sent me on a high when Kelli said we finished the 1/2 course in 1:58. That for me is a personal best and the way I felt (like quiting at 7.5 mi) I know I could do better if I was healthy (got a cold thats stuck for about a week now) and it was reasonably warm. So, now my sub 1:55 goal at Myrtle is looking better and better! However, Kelli and the gang won't be there for me to chase, so we'll have to see how I do trying to push myself on my own. I just have to remember Kelli's words "your not breathing that hard" :) and push just a little harder.
As we ran south along the river I thought the trail was never going to end (obviously hit a wall) and then I saw Bangerter, and I knew we didn't have to go much past that. I expressed my excitement to Kelli who told me we were only 7.5. UGGGHHH! I thought for sure right then and there that there was no way my frozen knees, butt and hips were going to take another 5.5 miles! But I thought, well if you turn around now you'll still have to run back to your car and it will still be about 10 miles, so just keep going. Sometimes rationalizing works against you and sometimes it works for you, so I kept going. Then just a jaunt later (and with our backs to the wind and going a nice downhill) Kelli told me we were at 1:42, "great only 20 minutes a couple miles left!" Then she gave me the GREAT news that we were really at 11.5, I couldn't believe it and was so excited. I also knew my water was close. I picked up water (which had frozen over) and was ready for the downhill sprint to the finish, then the stupid snow came. The trail was covered with unplowed snow and even when you weren't walking you were at about that pace. The last 1.5 took us 16 minutes which wasn't our typical pace for the rest of the race, due to the snow. So, the whole point of this rambling comes to if it weren't for the snow I know we'd have finished in 1:56 or less. Wow, that impresses me so much I can't hardly stand it. For the rest of the group that was a pathetic slow pace I'm sure, but I felt great ... well at least now I do and thats what counts, right?
That is GREAT news!! Those runs when you feel like you can't go on and then you do ... those are the ones that pay out HUGE dividends later!! Nice job!!
Sorry for the bad news at 7.5!!! It was great news to me, that was why I shared it!!!
You did awesome, and I know you could have pushed even more had you been well and NOT worked out with Mike yesterday! Do some more of these runs with us and you will see why I had to quit the personal training. My legs could not take it, it was run or train, but not both!
Your time is going to be GREAT in Myrtle Beach (I still wish that was Florida, do not tell anyone I was a school teacher who should know those things!!) When is it again? You are welcome to borrow my Garmin if you want, but it would probably drive you nuts!
Eric is not running Painters, so keep in touch with him for a long run next Saturday while the rest of us are gone!
It was great to meet you Rachel and thanks for the ride back to my car. You did awesome today and it is very impressive to get a PR on a training run and not a race. Keep it up and you'll be doing marathons before you know it.
Mon, Jan 12, 2009
Total Distance
1.00
Today my mind will not wake up! I'm not sure why, but its just really tired and wants to sleep another 10 hours or so. Not much mileage, but I did the step class and AB's class at the gym then ran just one (not enough nursery time to do more) to warm up my hamstrings and stretch out. My right ham has been bothering me for a couple weeks now, not all the time just intermintintly. This is the kind of thing that screams to me "You need to stretch!" I always forget to, I'm usually in such a hurry that I don't and then it just gets tighter and tighter and I know I'm close to risking injury if I don't start taking care of it. So, that's my focus this week, stretch morning and night and work those hams a little looser so I don't injure them. My mile was at 8:30 and I felt good with it, especially after I noticed that the incline was up to 2.0 and I lowered it down to my normal .5 - felt tons better :).
I figured it was you! I was just glad that I figured it out, because I was about to quit, then I saw the incline ... I put it down and AAAHHHH, I could definately finish.
Tue, Jan 13, 2009
Total Distance
6.50
Another great run with the BBK's! I really have so enjoyed running with all of you, I feel faster and stronger than I have in welll....forever. The 6.5 or so was on GOOD hills for the most part and I tried to keep up with Kelli and almost did (except the 2 mile hill loop, Kimberly became my newest meet on that one!) Overall, she had a 8:40 pace and I couldn't believe it! I thought it was definately slower, because I felt so good. I really like to know at the end my pace and mileage and am toying with the idea of getting a garmin like so many other faithful runners, but am still not sold just yet due to cost and that I would hate to know that stuff in the middle of a run - especially a long one! I really like to run against myself more than anything or anyone, because I'm the only one I can ever beat; I just run my own feel good pace which varies sometimes from minute to minute. After the early morning I did the body building class at the gym and rode a stationary bike for 30 minutes and stretched well. Hamstrings seem to be loosening up a bit, but this morning it was my arch that had me troubled. I'm going to try to get my laundry folded so I can go to SL running company and get a shoe fitting and new insoles which I think will help as well. I've been running on the same insoles for about 9 months now (3 pair of shoes)! Feeling good and loving life, can't beat it!
I really ignore my Garmin for the most part. I brought it on Saturday because they wanted us to, and then I did check it here and there to watch our pace---it is good for that! BUT, they can become ANNOYING!!! I have run without one since St George and just let Scott wear it (but now he has his own). I wear it about half of the time, and I have liked to look at what I am doing, but mostly AFTER the run!
Hope the rest of your day goes well. See you at kickboxing tomorrow!
Glad to hear you are enjoying running group. It has been a great way to meet encouraging friends and make running more fun. See you on Thursday for more fun running up and down hills.
I think there are good things and bad things about the Garmin. I like knowing the distance - it allows you to go where ever you want, not just on certain routes that you know how many miles they are. However, I think the pace information can mess with your head a little. You can configure the display, though, so that it doesn't show you pace, so you won't know during the workout what your pace is. That way you can just run at whatever pace feels good without worrying about the exact time. Then you can go back after the workout to check out pace. Anyway, FYI. As for cost, I know some people who have gotten Garmins off e-bay at heavily discounted prices. You could try that.
Wed, Jan 14, 2009
Total Distance
0.00
Today I opted to do Kickboxing and AB's class and take it easy on the running. A break is always good for the system. I don't know if I'm getting sick or what, but I just can't seem to wake up and function these last few days, I'm more zombie like than anything. Then I get on the scale at the gym (I'm supposed to be at my goal weight to go to Myrtle Beach) and I can't get it to budge. I feel like I'm making a concentrated effort on eating, but I just can't get it to budge. Its frustrating, but my running is doing so much better its hard to complain. As long as my head can wake up tomorrow and not be in a fog I will come to running group. I really look forward to it so that I can get yoga in at the gym! Got to use the 1.5 nursery hours the best way I can!
Maybe you are tired from getting up to run! I know it is half of my problem.
Let's just blow up all scales, seriously!
Thu, Jan 15, 2009
Total Distance
6.50
Today I ran 6.5 with the BBK's, and thank goodness for them because I learned a good lesson this morning. That is, if you eat 5000 calories of junk the night before you try to run (or do anything, including trying to wake up) you will fail. Your body cannot perform with just sugar! I thought for sure that we were running a good sub 8:30 pace because I was so exhausted, but found out that it was more like a 8.45 pace. I so would've stopped after two miles if I hadn't been with the group ... so here's a shout out to all of you that I could barely keep up with this morning: thanks for being there and dragging me along! I went to yoga and had a great time stretching and relaxing, now its off to the bathrooms to scrub. My eating WILL be better today (promise!).
My sister sent this to me a couple months ago and for me especially today, oh it rings so true!
The Top 5 Reasons for Running
Reason #5
CALORIES:Running burns lots of calories so we burn enough calories to allow us to occasionally have a Mcflurry, French fries, or whatever else floats our boat.
Reason #4:
MUSCLES:Running builds our muscles which helps us look great in our running skirts and muscles burn lots of calories which allows us to occasionally have a Mcflurry, French fries, or whatever else floats our boat.
Reason #3
ENDURANCE:Running gives us the endurance we need to make it through the exhausting job of being wife, mother, and teacher, and also gives us that extra boost of energy to go out and have a McFlurry, French fries, or whatever else floats our boat.
Reason #2
TRIPS:Running gives us the opportunity to take weekend trips with our family and friends to new and exciting places where we visit new places to get a McFlurry, French Fries, or whatever else floats our boat.
THE #1 REASON FOR RUNNING IS!...
RACE DAY!We finally get some justification and gratification for all of our early mornings, dog bites, and hard work.We get a chance to meet the challenge and push our performance to new limits.And we get to wrap it all up with a McFlurry, French fries, or whatever else floats our boats, because weʼve earned it!
Hey Rachel, nice meeting you this morning and I did look up your sister from my yearbook at Cottonwood and she looked familiar but I cant remember her. Its a small world though.
AH!!!! I do like McFlurrys, so i guess McDonald's is not ALL bad! I did get myself a little snack wrap there for lunch, and then do not ask me what I have eaten since then....I will never learn! So much for the good eating day (but it was still better than yesterday!)
I'm not going to Painter's, but my sister (who got ME into running) and I am going to run Myrtle Beach 1/2 on Valentines day next month so I'm looking forward to that. I've looked into the garmins and I just might, there are some good ones on KSL.
Kelli-
I knew you couldn't resist McDonalds! No one can, thats why I just don't go, well I try not to, but that is where my children always want to go. I've done good eating today did the liquids till dinner then had a bacon, egg and cheese omlet...then my friend called and was having a bad day and wanted to meet at Bajio, so I went and was only planning on getting a diet caffeine free coke, but couldn't resist the chicken tortilla soup MMMMMMM! Definately a new favorite! Still good, not as great as I'd like but good.
Fri, Jan 16, 2009
Total Distance
0.00
Today I had to go to the doctors in the morning to get my recommended shots for the cruise in March. YUCK, my arms are sore now and I don't think its getting better soon; good thing I don't run on them! I did my personal training and then a 45 min cardio interval ride on the bike. Trying to take running easy this week to give my body a little break and variety to hopefully help pop my weight out of the rut I'm in. Planning on running Butterfield tomorrow with Eric and the gang (all us Painters orphans anyway), and I'm really looking forward to it! My weight was back down to my low today so yesterdays good eating did me well and gives me strength to get through the weekend, I hope anyway; however, now that you all know WHY I run a good long hard run might just need a reward :)
We will be at the gate about 7:00am tomorrow morning (Saturday). See you then
Sat, Jan 17, 2009
Total Distance
8.00
At the bottom of Butterfield Canyon I felt great. I won't tell you what I was feeling after running the 4 miles up and knowing that Alan's auto stop (which goes at 15 min miles) went on that last hill. No idea about the pace, but I don't think I want to know, it might just take something away from the accomplishement of running 8 miles on the 2-3 inches of snow up the canyon! It was nice to run close to home, I haven't done that for a while. I toyed with the idea of running there and back, but 3 extra out and then back after the canyon scared me a little, as well as running along Bacchus early/dark morning when there is no shoulder normally let alone with the snow piles! Plus, Lucy joined me on this one and that makes small shoulders even less tolerable for me. When I finished and streched a little (IT on right knee is now aching a little from uneven surfaces) I felt like I wanted to run back home and not drive so I guess thats a good sign.
Great run today and still feel good about miles even though it was only just over 20 for the week. That is still really good for me, and the way my body has felt this week its GREAT! I'll try to ice and be kind to my IT the next couple days as to not aggravate it, I would be very upset if it kept me from Myrtle. Oh, how I hate getting old! Everything seems to bother me more and longer and won't just go away, it always comes back sooner or later. I feel like I'm only 22, but unfortunately on days like today reality hits a little harder.
Congrats to all you Painters finishers! Can't wait for the fun news on Monday (at the gym with Kelli) and Tuesday on the run. Have a safe drive home.
Today I did a little cross training in step class and then worked my core in the 30 minute Ab's class. Since my husband was home I got the extra time to then do 2 easy miles on the treadmill. Just enough to get things warmed up, but I forgot to stretch, so I did it at home when I was cooled down. I usually feel pretty spent after all that, but today chatting with Kelli about Painter's made the time fly by and I thought I really should've done another mile, even though I was at 8:30 min miles. I'm looking forward tomorrow running with the group and trying to keep a great pace. IT on the right knee is still a little tender...I will be taking the RICE approach this week to hopefully stave off any interruptions in running.
Hope the IT band is going to get better soon. Probably didn't help to run on the snow. Hope you have a good week and we'll see you at running group.
Tue, Jan 20, 2009
Total Distance
6.00
Ran again with the BBK's and we did hill work, which is just what I need. I always slow WAY down on hills and they are so challenging for me. Cheryl had us sprint up and recover down the hill about 6 or 7 times. It really was beneficial to me. I could definately make the recovery and do it again until she had us run a 1/4 mile afterward one of the sprints and I slowed down to a near crawl until we got to stop. THIS is my problem, when I get hills with no recovery I slow way down to recover my breath (breathing is SO hard in this muck! I need wind or rain or even snow to be able to breath again). Downhill is much more my specialty, I can relax and let my stride/legs just go! No idea what the AP was for the out/back miles to the hill, but it felt on the fast side (for me 8:30 or so) but really good! Afterward I went to the gym and did some weights/resistance and then 20 minutes on the eliptical. It was a good workout, I just wish the scale would've agreed with me! I just need to back off the popcorn and treats when we go to the movies (like yesterday) then the scale might like me again :). However, we now all know my top five reasons for running (see last weeks entries), so I guess I deserved it ;)
Thats what I feel like when I charge up those hills. wheww! Glad its behind me!
Wed, Jan 21, 2009
Total Distance
0.00
Did the kickboxing class at the gym and then did abs class for 20 minutes then took the last 10 minutes of nursery time to warm up the glutes and hams and then stretch the crap out of them, because they are so sore from yesterday's workout. I'm going to try to swim tonight while the children are in class, its just sounds like a nice cross workout today. We'll see if I can stand being wet (thats what I hate most about swimming is being wet afterward). Always need a good break from running I think. I'm also trying to nurse my IT since I could even feel it yesterday on the eliptical.
Hope today went well, if you went! I have sick kids again who are not sleeping so I had to stay home and watch Little Einsteins at 5 am. Fun stuff.
Thu, Jan 22, 2009
Total Distance
6.00
Met the BBK's for a Bingham High run. It was good. I think it was under an 8:30 AP for the nearly 3 - 2mile repeats, with some pushing to faster paces of about 7:20. Wow, that really impressed me. I didn't think I could run that fast that long. It felt pretty good too, thats the sad part, now I'll feel like a whimp when I'm only running 10 min miles on the dreadmill. Afterward I went to yoga at the gym and did some great stretching including hip openers and spimal twists (my favorite). Then I spent the next 6 hours walking around discovery gateway, I've never seen my children so NOT bored! I finally had to drag them out of there so that I didn't have to fight rush hour home. Glad we all had a good day, I just need a nap now!
My kids love the Discovery Gateway, we have had a pass for the last 2 years. I need to go do that next week, my kids need to get out!
That run this morning sounds amazing. I am so sad I missed it, but i could not leave my 3 year old awake in the house just watching TV while everyone else slept (Scott tried to convince me that it would be fine!) Sounds like it was good and fast, darn it!
BTW, the treadmill is just slower by nature! I feel like I am speedy on it, but never as fast as when I am outside. Outside is just easier!
Don't feel bad about running slowly sometimes. It's like putting money in the bank. And then you have something there when you make the "withdrawal" of running faster (like at your race in Myrtle Beach in a few weeks!)
Fri, Jan 23, 2009
Total Distance
1.00
Okay, so I only got one mile, but you must understand that I was walking at a 30% incline! So, my vertical foot gain was over 1200 feet! I'm ready for a hike now, too bad there's too much snow in all the good trails. I did my personal training with Mike and did heavy repeat sets. I don't feel too bad now, but I think I will in the morning. Good thing we only did one legs set so I can run tomorrow. After my long day yesterday I feel asleep watching my favorite Thursday night on NBC and other than walking up to bed around midnight I slept until almost 9 AM! Oh, I really needed that rest. I'm a little groggy today, because I think I got too much, but am feeling energized and ready to takle the day and that hasn't happened in a while. Looking forward to a long run tomorrow in the air that is a little warmer and has been cleaned out some by this rain!
WAY to hike up that mountain and now you're ready to go conquer the world. Are you peaking just in time for Myrtle Beach? Have fun on tomorrow's run. How many are you doing?
I'm going to run the Riverton 1/2 course with Kelli. The start and finish are about a mile apart so it will end up about 14 I think. I have no idea how to 'peak' I guess I'm doing and hoping for my best!
Sat, Jan 24, 2009
Total Distance
16.00
Because of work I had to ditch Kelli on the Riverton 1/2 course and had to go at the break of dawn (6AM) but I was resolved to run the distance. I had never plotted a course 13 plus before so I just added a few different routes together. I had no idea until I drove it afterward that it was so long!! This is the longest I've ever run in my life, and the best part is I feel like moving this afternoon and I'm not dead. Maybe I can run the Ogden full afterall, we'll see, its still 10 more miles than that. My AP with my rustic means of looking at the clock when I started and finished and dividing the mileage (which I drove in a car) I was at a 9:30 pace. Which for running up Emmeline and 'Herriman Highway' to 7300 W (a steady, long incline) I feel really good about. I think my early miles were a lot faster, but at around 13 was when I could feel that last hill and almost took the shortcut home, but I was determined to do more than 14 so I kept going, even if it was SLOW. I'm really impressed with myself today and have all those BBK's to thank for the inspiration, coaching and conditioning. I CAN RUN!
WOW!!! WAY to go!!! 16 at 9:30!!! That's a speedy pace for that distance. You are so ready for Myrtle Beach. You should be able to run that in 8:15 or faster. Better sign up for a marathon this year. You are SO THERE already!
Mon, Jan 26, 2009
Total Distance
3.00
Cross training in step class and then 3 miles on the treadmill at a 8.27 min/mile pace. Felt really good and wished for more time in the nursery. Contemplating running Ogden full this May, but 80 miles/week really scares me. I think I may just have to commit and then grab running by the horns and go for it.
Went early morning with the BBK's and did 6 miles and most of it hill repeats (funny, I accidentally typed 'hell' instead of 'hill' freudian slip I think :) ). I really want to improve my hill work, and it is not easy. I feel like a strong runner until everyone kicks my trash on the hills, I can't even catch them on recovery and they sound like they're breathing normally and I'm sucking wind! Someday, I just have to keep going, right? I must say I am better now than I was 8 months ago, so I know I can keep improving, especially with all the help I've got around me (BIG THANKS)!! I then went to the gym did 1 mile at 9 min to warm up then did interval repeats of chest, back, legs (squats) biceps, triceps and abs. I then finished with 4 miles at an incline at 9-9:30 min miles. I'm trying to get my brain wrapped around doing Ogden full in May. I think it would be a great accomplishment and push for me. Always something new right? If I just sign up, then I have to do it because heavens knows I can't waste money (thats why I have to eat all the junk in the house and can't throw it away). Here is to a 40 mile week! JUST DO IT !!
Wow, hill workout then more workout at the gym??!!! You're a machine! OF COURSE you can do 40 mpw. Look! you already ran, what? half of that many already and it's only Tue. Keep up the good work. Next time you run hills, do this mantra: Hills are my friends. Hills are my friends. Oh and hills are NOT hell.LOL
Smooth - I will try to think of hills as my friend, as long as I get a nice recovery afterward and can see the top (all of my relationships are conditional).
Kelli- I'm going to get SLC 1/2 paid for then I will do Ogden next. I'm getting more and more sure of it everyday and I love the encouragement. Don't use me as motivation to eat better, because I eat like crap! I think thats why I'm so slow. My body doesn't know how to use good fuel only chocolate and icecream! Remember? My husband has to buy twice as much food when I eat out with them!
Eric- thanks for the encouragement! I need all I can get right now. Its all just a mental game, right?
oh, thanks Cal! I may have to recruit you for some extra runs this spring since you're so close and speedy!
Wed, Jan 28, 2009
Total Distance
4.00
Today I did the kick-butt, oh, I mean kick-boxing class this morning and then ran 4 miles starting at 9:30 pace for the first two, then bumped it up for the last 1.5 miles to a finishing pace of 7:40 min miles (the last 1/2 mile). It was good because I even had the treadmill at a 1% incline, where I usually run at flat. I'm excited to get my 40 miles in this week and am proud to say I've paid for the Ogden full in May. I now need all the advice and help I can get to get myself ready for it! I'm open for the advice and don't want to get hurt ramping up too fast, so please help me out all of you vetran marathoners!
Congrats on signing up for Ogden! That is really awesome.
Thu, Jan 29, 2009
Total Distance
10.00
Did the early work out with BBK's to get in a few extra and finished with 10! Yea, I feel good about the miles and a few of them were pushing under 8 min miles. I got my Garmin yesterday and didn't have it set to see my mile splits, but the AP was 8.48 min miles, which for having the first 4 or so around 9:30 pace I feel good about it! I'm now getting excited about Ogden and pushing myself to get 'er done. A little secret: When I was in college about 8 yrs ago a girl in my class was training for a marathon and I idolized her and thought (in my head only, never spoken) that I would/could run a marathon before I was thirty. Well, here I am I'll be 29 and am really living a goal I once wouldn't speak out loud. That really honestly doesn't happen to me. I'm ready to get training, I'm already planning on how to run while on my cruise for 2 weeks! I did Yoga after running and I don't feel nearly as tight or sore now either. I'm so up on my miles (Goal was 40 this week and with the 14 on Sat I'll be OVER that :) ) I think I'll take the day off tomorrow and spin with resistance training. I LOVE TO RUN!!!!
Great job this morning. I like your enthusiasm about running. Despite my ups and downs, injuries and other issues, I love to run also. I've tried other activities, and I always come back to running. I'm glad you come and run with the group!
You are doing so great Rachel. You are skinny (after a ton of hard work---you go girl!) and you run like there is no tomorrow (and you love it) and you are so happy all of the time, and you are great! Your marathon will be awesome! I am going to have to stop talking to people and inviting them to the BBK group. Everyone I invite starts kicking my butt!! You waste me on the darn treadmill everyday. But, I love you anyway!
Funny thing, I spoke my marathon wish out loud, but laughed at it, then did it 3 months later. When i spoke it, I had not intention of doing it any time soon, but it happened! Now, I need my 50k!
Rachel, YOU ROCK!!! Great job on your run today. Yes, you're gonna reach your goal. Keep training and keep up that positive attitude of yours. Are you going on a cruise? I'm jealous. Are you still running Myrtle Beach in Feb?
Yep, Myrtle on Feb 14 and my sister is so happy she got 1.5 miles before her groin pain started bothering her so she might keep up with me :) (that is VERY sarcastic, especially if you knew my sister - shes a machine!).
Cruise is a 12 day Mediterranian (sp?) in March we're gone 6-20. We go to Rome, Athens, Turkey, Cairo, and Malta. Happy 10th to us! The boat has TONS of treadmills in front of picture windows and a running track thats only 5 to a mile. Should be successful! I'll at least get some water running and cross training as well. This is no buffet cruise for me! I'm running as many miles as the boat travels days we're at sea :)
It is so exciting to hear you talk about an upcoming marathon. You are definitely ready to take on that kind of challenge. You are very prepared and taking the right steps. I think the hardest part about training for a marathon is believing that you can take on such a challenge. I know you can do it and you have a lot of fans in your corner cheering for you.
Fri, Jan 30, 2009
Total Distance
0.00
Did resistance and spinning today. A good recovery much needed by my foot; I've had some achy pain on the outside - top and bottom of my right foot. I think it was caused by old insoles and shoes. I've been icing it 2-3 times per day and it usually feels better around 3-4 miles, but then will ache again once I've cooled down from the run. It does seem to be getting better and it only started last Saturday, so I'm hoping it goes away soon. A good recovery day like today helps me look forward to a good long run tomorrow! I think I'll be going with Kelli and Scott on the Riverton 1/2 course, with the extra from finish to start I'll end up around 14. A great mileage week for me! I usually only have 25-30 so I don't want to increase too much too fast, so I think I'll try to stay 40-50 for a few weeks, then slowly ramp up in March and April. I don't know if this will help me for Ogden or not, please feel free to give unsolicited advice on where to find good training programs. I'm always open for advice!
Any adivce about the foot? I have gotten new shoes and insoles and it has been better lately. I think its the peroneal tendon and it looks like from reseach rest and STRETCHING your calves (the back of my legs are SO tight and I'm so bad at stretching!) are the best recoveries. HMMM? back to stretching, you'd think I'd learn some time that flexibility is as important as strength!
Looks like you're doing the right things for your foot.
As for training program. I really like Hal Higdon's program. You can either get his book, Marathon: The Ultimate Training Guide. Or get on www.halhigdon.com. I used his novice schedule for my first two marathons and his intermediate II program to qualify for Boston.
I signed up for Ogden Full last night. So I guess I'm committed now. I am using Pete Pfitzinger's 55/24 program for Boston in April. I used his 55/18 last year. It worked well for me except I didn't understand what lactate threshold and VO2Max were all about. I think I'm starting to get the hang of it and hopefully it works well again for me this year.
Whatever you choose to train with; just be consistent. Looks like you already figured out what you're gonna do on your Mediterrainean cruise. I am so happy for you. It's gonna be so fun. Enjoy your race with your sister in couple of weeks. GOOD LUCK and HAVE FUN.
Rachel, meet us at the finish line at 9. Sound good???
Good work out today! I have no clue about your foot, hopefully the new shoes will fit!
Listen closely at group runs to what they are all doing as far as training for marathons, they are all experts! I am not sure if anyone is running Ogden or not. We will have to ask.
Sat, Jan 31, 2009
Total Distance
14.00
Thanks for the great run this morning Kelli! We did the Riverton 1/2 with Nancy and I tell you, good company on a long run makes all the difference to me. I think thats why I started running to begin with, a good hour or so to chat with fun people who love the same things you do. We ended at 14 even and finished in 2:03 with an average pace of 8:50. I must say that amazed ME if no one else. I felt pretty good most of the time, there were a few places that I felt it was all I could do to keep up, but then others where I felt GREAT! The hills on that course didn't seem to bother me as much last time, but this time I really felt them. Thats what a bag of chocolates and popcorn and carmel will do for you eaten just 10 hours before a long run (I did give in last night, darn it!). My foot didn't hurt at all this morning and I can barely feel a little ache afterward. I think the day off did more for me than I really know, I always take Sundays off as well so I'm hoping to come back Monday full of energy and optimism and no aches to use as a crutch. RUN ON!
Yea, my last half was in Aug last year and I've been really into running since then and have lost about 20 pounds as well which always helps the speed factor. Just being in the running group has helped me get some speed out as well. I never thought I could run that fast, and it was just a training run. I'm looking forward to an official under 1:55 in Myrtle Beach on Valentines.
Mon, Feb 02, 2009
Total Distance
4.00
Did step and 4 miles at the gym on the treadmill at around a 9 mm but ramped up the last one to finish at an 8 mm. I'm trying to just add on one mile a day (or so) and that will put me up about 10% per week. I think that will be a good addage for ramping up to Ogden. I'm still pretty stoked about it, I also need to find a 'plan' and try it out a little. Since I've never run a marathon I'd better take some sort of advice from an organized plan, because then I may be slightly more successful than 'guessing' how to do it on my own. My foot is feeling better. I did feel it a little on the treadmill this morning, but not nearly as bad as last week. Now I'm off to my 'race from one end of the valley to the other 3 times' day.
Rachel, your mileage is awesome. I think you can use Hal Higdon's Intermediate plans. I also recommend mcmillanrunning.com for his calculator to get an idea of what paces to run your training runs at. You want to gradually get your long runs from 13 to 20 miles. See if you can get in one or two 20 miler; with the last 20 miler 3 weeks before Ogden; then taper down.
I just got a new book,"Brain Training for Runners"; very interesting stuff.
You are so awesome. Great job this morning. You will do so great at Ogden. I'm glad you decided to do a full, they are addicting.
Tue, Feb 03, 2009
Total Distance
11.00
I ran those lovely hill repeats with BBK's again this morning. A total of 7 miles and I am proud to say that my AP was 8:50 for the total mileage. The worst split was only 9:15! Now, some may laugh at the fact that I'm proud of that number, but you must take into consideration that my PR for a 1/2 marathon (the SLC one in Aug that goes UP the Mtn Dell side of emigration and then down) is a 9:17 pace (2:01 or so). So, being able to run probably at least 4 miles of tough hills and keeping a lower pace than that is great for me. This is what I love about running, constantly being able to improve yourself and its all up to you - no one else can take you or push you across that finish, you have to do it yourself! After the morning workout I went and did resistance and ran another 4 miles (around 9 mm) at the gym. Definately feeling the lingering effects of Aunt Ruth visitng and yucky eating all weekend. Only 11 days until Myrtle Beach! Eating crap and Aunt Ruth must go away - for at least a couple weeks :)
Okay, I wanted to post my splits so here they are:
1- 8:45 best 7:34
2- 8:17 best 6:58
3- 8:37 best 7:03
4- 9:15 best 6:49
5- 9:07 best 6:43
6- 9:08 best 7:28
7- 8:30 best 7:25
Of course, the bests were on those nice downhills ... thank goodness for long legs!
NICE hill workout. I'm not laughing. I'm drooling over those splits. My hill paces are in the 10's. You're gonna rock at Myrtle Beach. Kelli's right, you should taper down, at least on the mileage, for the next 10 days.
Kelli and Smooth - I think I will taper off a little. Especailly after the way I was feeling today after all of it. I don't want to push and get injured going to a race that I've paid so much for.
Nice to talk to you this morning. It is so refreshing to talk to someone who is excited about running and how much improvement they are making. I think you will do great in S.C. and probably surprise yourself. We have been doing some tough workouts that have got to pay off in big ways.
Please give Lucy a scratch behind the ears for me and hopefully I'll see the both of you on Thursday.
Eric - I'll be there Thursday early for extra mileage, so I don't think I'll bring Lucy; but she'll be there again soon.
Wed, Feb 04, 2009
Total Distance
1.00
So, after a nice lunch of gouda, whole grain crackers and grapes and a nice afternoon nap I'm awake and ready to do my 'stint' at the computer. I did the kick-box class this morning and then ran a mile, just so I'd have something to put on the blog. After my 8:20 treadmill mile I finished off with the Ab's class. My foot started bugging me again yesterday, so I decided with Myrtle Beach coming up I could take a little time off and get it fully put away. Its feeling much better after some ice and rest this afternoon. I'll also take Friday off to spin instead of run, hopefully it'll be enough. I really want to swim tonight while my kids are in swim lessons - it just sounds nice and relaxing, especially the hot tub and steam room after :)
I did end up going swimming yesterday, and after about 10 minutes finally got into a good breathing routine. After about 40 minutes went to the hot tub and then the steam room to stretch .... oh, it was lovely!! If I didn't have to get wet I'd go to the steam room everyday.
This morning, I woke up early and met BBK's for extra miles. Did a nice easy warm up then about 4.5 miles (2-2.25) of tempo runs. Peggy said it should be comfortably hard, didn't understand until I was about a mile into the run, THEN I decided what I was running was comfortably hard! Finished up at a nice round 9, went home to grab 30 min more sleep then showered for my 'pretty day' at the gym. Did yoga then stretched and chatted for my last 30 min of nursery time. The best part is that after when I did my ritual weigh in at the gym I was down to my lowest weight!! Only 4.4 pounds left to get to my goal. That seems so much more reasonable than the 50 plus I started with. I'm feeling pretty good now, although another nap this afternoon will probably be mandatory if I'm to be amicable at all this evening.
I did have to put up my splits for this morning, because I'm so stinking proud of myself for getting ONE under 8! Here they are: 9:32 - 9:30 - 9:18 - 9:00 - 7:57 - 8:35 - 8:05 - 9:01 - 8:26 The overall AP was 8:49 but look at those pushes! A pat on the back for my 'tempo' today!
I enjoyed visiting with you this morning. I can't believe you go to the gym to exercise more after you have already run 9 miles. Have you really lost almost 50 pounds?
BTW Rachel, huge congrats on all of your hard work and the inprovement in speed and especially all the loss of weight. (i'm about 50+ lbs lower than my high point a few years back - so i can relate)
Smooth, thanks, but trust me if you really knew all the crap in my life you wouldn't want it! I'm just good at making it look cool, it is after all, all I've got.
Eric, its always good to have company on the run. Thats definately why I keep coming back to running group ... good people and good times! The 1/2 is on Valentines day. I'm flying to NC 2/12 to stay with and run with my sister then coming home midnight 2/16 so I'll probably miss both Thursday and Tuesday.
Cal, isn't it great to get that weight off! I was carrying my 28 lbs 2 yr old in a carrier the other day and I got so tired so fast! I don't know how I ran with all that extra weight last year, I just hope its gone for good.
Fri, Feb 06, 2009
Total Distance
0.00
Did resistance training with my trainer this morning. Some arms, but mostly legs ... I'm hoping it doesn't make me too sore for tomorrow's long run. I'd like to get in 16 and Kelli said she was hoping to keep an 8:30 pace. That would be an awesome run for me, so I'll see if I can keep up! After resistance I did spinning for 30 minutes and went almost 8 miles. Its so nice to get cardio and not have fatigue in those legs and feel like they're rested and ready to run. Definately looking forward to tomorrow. Now, for some lunch!
Nice workout. Looks like you're in great shape for Myrtle Beach. I don't think I can keep up an 8:30 pace. I'm running 16 with 12 at marathon pace which is just under 9 for me.
An AP is what I always aim for! I know I can't start out that fast. I'll probably have to do a good few at 9:30 or more to warm up, especially in the rain. Smooth, if I pace myself with you I'm sure that will be more than enough of a good pace for me, besides I always just want to chat anyway!
Sat, Feb 07, 2009
Total Distance
16.18
I have looked forward to today since I found out Kelli was entertaining at Lehi again. However, this morning was definately not my best running morning! lead legs and crampy gut and exhaustion were unfortunately all part of the 'bad' equation. We did keep an AP of 9.02, and it seemed like 7 mm to me! I hit a huge wall around 10, but thanks to good company and my pack mule (Smooth) saving me with a little gatorade I made it through the last 6. I really wish I could get my body to do what my brain wants it to do! I wanted so bad to run this under 9, but since I started this Typhoid oral immunization on Monday (last pill is on Sun YEA!) my gut has been in a knot and everything I eat makes me nauseated, not to mention Aunt Flo's visit. I think I was just all out of energy and storage. It still was a good run and good for me mentally to not dwell or whine, but just keep up with the speedy ladies a stride in front of me. Thanks again Kelli and Smooth! I'm sure I wouldn't have made it, or at least nearly as fast, without your good company and the muffins at the finish!! I did it and didn't die, that today is an accomplishment - I also feel okay muscle/fatigue wise. Yea for my body, I have been blessed.
Rachel, THANK YOU for running WITH me. You are a great runner. I had no idea today's run was your longest. You ran FAST and STRONG. Your training is coming along very well. Have confidence in your training. Taper down this coming week and you will rock at Myrtle Beach. I am so excited for you!!!
Michelle, I hope in a few months I can say I've done this distance lots! Aren't bad running days downers? I wish I knew how to make them all good ones.
Smooth, yeah I did 16 a couple weeks ago and that was my longest, but the little extra put me over the top today. I also took 46 seconds per mile off my AP trying to keep up with you and Kelli (I only remember starting at the backs of your shoes those last 4 miles!). I'm definately going to taper down and get my body ready to push at Myrtle Beach, it WILL be a good running day AND I won't have Typhoid any more either :)
I think you are awesome Rachel. Is Myrtle Beach you first half-marathon, or did you do Painters? Is Smooth in our running group? I just hope I am in good enough shape to run the Riverton 1/2 marathon then end of March.
Rachel, you did great. I think so many people forget just how slow those long runs are supposed to be! PLus, you had all of your illness junk going on, we battled the ice which made us very slow, and you have had two long weeks of running! Enjoy a very good taper this week and you will rock on your half. I am SO EXCITED to hear about it, I can hardly wait. You better post it quick cause we will all be chompin' at the bit here in Utah!
How was the movie? Oh, and you look so FABULOUS in regular clothes! I hve never seen you outside of working out. you are so flippin' skinny! All of your hard work with Mike and running and not pigging out is really showing! You are my IDOL!
Jon and Kristel - Thanks a ton, I'm hoping for a good finish in Myrtle. Running with 'elite' runners really makes you realize what you can do with just a small amount of extra dedication and effort!
Nancy, Myrtle will be my 3rd (and fastest :) 1/2 marathon, and no on Painters. I'm running with my sister who dragged me into running to begin with.
Kelli, you are so sweet! I've been thinking about how to post it quickly on Saturday about a week after I started blogging :) Isn't it fun to see people when they're 'pretty'? I'm going to have to make it to one of your parties some time to see everyone without hats/scarves/jackets and running tights! Remember skinny is all in perspective- I'd trade you in an instant for your cute little hips and thighs! oh yeah, I bailed on the movie and sat at the computer and did my blog stuff and facebook. I finally went down when the credits were playing ... ooops. Oh well, I heard 'ham-bur-ger' enough afterward :)
Rachel, Rachel - it seems you have some of the amazing miss M in you. Very good pace for a winter long run, the pace will serve you well at Odgen. Mytle beach? If I remember, 1 loop for the 1/2 and two loops for the marathon. I once ran the Carolina marathon on the same weekend as the Myrtle beach, picked the Carolina as it was the same course as the Olympic trials for women and it was advertised as a tough course, and it was.
Stay Kool, the secret life of Rachel, Rachel the marathoner, B of BS Rools out
Mon, Feb 09, 2009
Total Distance
0.00
So, this week we're already starting out with the good, the bad and the ugly. We'll start with the ugly: my son was diagnosed with strep yesterday and had a high temp of 105 for about 4 hours last night after motrin and antibiotics, poor boy! Whats ugly about this is that if I get it and go on antibiotics it will void the Typhoid immunization I just finished yesterday and I'll have to do it again - YUCK! So we're practicing good handwashing here and using Lysol like its going out of style, although I've proably already been infected before we even knew he was sick. Cross your fingers for no strep on race week! The bad: I have to taper this week for the race. I've read a little about tapering lately, but I've never done it before. Its so hard not to run! Can someone please explain to me, or give me a good reason why this really is good for me?!? I want to run so bad it hurts. The good: I get to go to NC and see my sister and her family and do the Myrtle Beach 1/2 marathon. I've been looking forward to this for a long time now and I'm so excited! I leave early Thursday morning so I'll miss running group that morning and won't be back till Midnight Monday so I don't think I'll make Tuesday either, but we'll see where my excitement level is to get back to all the good friends I've made.
As for my workout report (sorry, I know thats what this site really is for) I did a step class at the gym then the 30 min Ab's class and then came home. Again, no running due to the taper, but I'll probably stick in a walk with Lucy, or a good snow shoveling this afternoon evening. OOOH, maybe some swimming at lessons tonight...always good cross training - not to mention the steam room after :)
Rachel, the reason for tapering is to help your muscles restore glycogen that you so badly need for a race. It is so hard to do but definitely pays off on race day. I'd be careful with classes this week because a workout is a workout, whether it's step or running. I hope your little guy feels better and I hope you don't get it. Are you going to come tomorrow? If so, I'll see you then.
Yea, I'll be there tomorrow. Kelli's banned me from 5:15 (I really wanted to get a long one in, I might sneak in anyway) so I guess I'll be there at 5:45.
Divine Miss M - I don't know your running background, but, a couple of easy short runs would not hurt. I would do a few short strides out, nothing too up tempo. Ditto MN: nothing hard this week, some cross training really zaps the quads, spinning and step class would be out.
Oh, now you tell me step class is out! Well, my brain wasn't working this morning so I didn't push as hard as I usually do. I'll try to knock down the pace tomorrow and just jog the hills. Thanks for the advice! It sure seems like I need it-especially from you GREAT vetran runners.
I did step class 2 days before a marathon, and I survived!!! You should have been on the lowest step though, not up two like you were (and all of that squatting---woops)! You will be FINE, just take it easy this week. I am sure those two are much wiser than me, but I have never stopped my classes the week of a race, not once.
See you at 5:45 and THANKS for the cookies!!! I pawned two off on Becky in the daycare, Emma ate one, I ate one of each (yes, the PB ones are very good) and then I made my teenager eat the rest becasue they were calling my name. I LOVE those things!
Rachel, I hope you never get the "ugly". That would really stink. The "bad" is not that bad. I'd reduce running volume like Michelle said. Do your running at a good pace to keep your legs fresh. In other words, taper down on miles but keep the intensity. I have heard that people drop their cross training during taper. The cross training doesn't make you any faster while it might tire your muscles. The "good" sounds fun. Keep up your positive attitudes. Can't wait to hear your race report and the visit with your sister.
Kelli, your welcome for the cookies. I'm glad you pawned some off on Becky, if she knew they were from me she probably wouldn't have taken them :) I'm sure I'll be fine for the race, if I can PR with you on a training run when I've done 30 other miles that week I'm sure I won't suffer too much from classes.
Smooth, thanks for the advice and sympathies. Like I told Kelli, if I can PR on a training run I'm sure I'll be fine :) Thats half the reason why I'm having a hard time NOT running this week. I'll post the race as soon as I can.
Tue, Feb 10, 2009
Total Distance
7.50
Met the BBK's this morning and I nearly didn't go. Out here it was a sheet of ice with a little snow on top and I didn't want to get hurt trying to run on it, but when I got out just the few miles to Riverton the streets looked a TON better. So glad I didn't go back to bed. So, we met near O Roi Hardy Park and we started with our 'Kenyan' warm up. Slow, very slow - which actually felt great! Then we ended at the bottom of the Lampton hill, unfortunately I then knew what was in store! I have no earthly idea how many hill repeats/sprints we did, but it seemed to go on forever. I swear that someday those hills will not kick my butt!! We then did a 10 minute tempo run, which on my splits was 8:14. Yea, I can run after hills. I really felt great about the run today, it was hard, but I was just so happy about getting to get a good run in today I couldn't complain. I do also like pushing myself to see what I can do, its enthralling to push and get good results from it.
I then went to the gym for my appt with my trainer - took legs easy for the 'taper'. Did 45 minutes resistance training and then did intervals on the treadmill at 15% incline. Walk 2 min sprint 30 seconds (8:30 mm). Then I put it down to 2% and did a sprint (for me) at 8 mph for 2 minutes. It felt great at that speed and incline after doing the other. Walking and running was a total of 1.5 miles.
I'm getting really excited for Myrtle Beach and to see my sister, I just want to go to bed when I think about all I need to get done for my home/family before I go. I'm just so used to packing up and not worrying about anything here, but leaving everyone I feel I've got to get everything just right before I leave. Oh my, I better stop rambling and get to it!
WOW! Rachel, that's SOME MAJOR SERIOUS workout you did today. AWESOME run with hills and tempo and more at the gym. Glad to know you didn't get the "ugly". How's your little boy feeling today. I don't know how you busy moms with young children get so much done. AMAZING!!!
From RivertonPaul on Tue, Feb 10, 2009 at 18:08:50
My advice is to take advantage of the treadmills at Lifetime (the lifefitness ones on the southeast side) and get in some decent extended miles at a 3% decline to get you ready for the extended downhills of the Ogden marathon. Based on these runs, you will get a better feel for what pace you can handle downhill.
Paul- Thanks for the advice! I live 'up' in Herriman, and I've thought about doing a few long down hill runs to JR. There would be some good declines, but most flat I think. The TM's at the gym I go to here also do the decline, I think I'll try it!! Thanks.
Smooth- The resistance was actually pretty easy, it was all the up hill running. The 'ugly' hasn't come yet, but everyday when I think about it my throat starts to hurt, this is my mental powers at work. David is much better and even went to preschool today. Get so much done?? Have you seen my house lately? Too much to do, but I'm better at blogging :)
From RivertonPaul on Tue, Feb 10, 2009 at 18:25:49
Great workout! We are seriously lacking hills here...I mean they are non existent. Next week my friend and I will run the parking garage and see how that works out!
Wed, Feb 11, 2009
Total Distance
0.00
Today I did kickboxing and Ab's and oh, are they sore! They had us doing a ton of ab work in kickboxing and then 30 min of abs, YIKES! They'll be sore tomorrow. Legs are feeling goood and I hope all this tapering will pay off Saturday. I did go to the Dr this morning because I woke up with a sore throat (the 'ugly'), but they said it wasn't strep, more likely a virus - or my head playing mean tricks on me since I've been so afraid of getting it! Hopefully the fever stays away and sitting all day on a plane will help the 'rest' factor. Have a great rest of the week, and if I don't post before then I'll see you all Saturday for the post race post :)
I forgot you are leaving, I was thinking I would see you tomorrow!! So, GOOD LUCK!!!! I know you are going to do just awesome in your race, you are. I am so excited to see your post.
I hope the weather cooperates and have fun with your sister!
Take lotsa fluids, like smoothies in between your packing and chores.:)
May the running gods be with you. May there be wind to your back, springs in your steps, strength in your strides, and joy in your hearts. You will do GREAT! Can't wait to read your race report. Have a safe and fun trip. See ya when you get back.
Thanks all! I am going to have a great time! Even if I walk the entire race, I'll have a great time. I'm kind of already missing my family though- never left all of them this long :(
I keep day dreaming about finishing in 1:30 oh, now if that isn't a dream, I don't know what is! With all of the help I get from all of you I'll get there some day :)
Thu, Feb 12, 2009
Total Distance
0.00
On the plane early this morning. Yeah, don't laugh at the sleep time! I'm always up as late as possible the night before a trip, because I'm a really good procrastinator and wait till the last possible moment to do almost everthing! Had a good flight, but wind back east made take-offs and landings horribly bumpy and I nearly tossed my cookies (oh, wait I didn't have any because they are now $5 on the plane). Relaxing evening and bed early!
Night Sleep Time: 3.00
Nap Time: 1.00
Total Sleep Time: 4.00
Weight: 0.00
Fri, Feb 13, 2009
Total Distance
4.00
See, I more than made up for my sleep time being away from my kids and no good reason to wake up. If my phone wouldn't have rung, I may have slept in past noon! I ran a nice slow 9.30 AP 4 miles to try to get used the new climate. Since it was afternoon I thought a nice warm run, tights and a ls shirt... NOPE! I never thought I'd complain about 70 degree weather! I was so hot, I thought I was going to faint. After running in 20 degrees changing all of a sudden to 70 and sunny was crazy. Other than being overdressed and hot, it was a good run. My sister had to go to work, so I hung out with her husband and found some great 'treasures' at Treasure Mart (oh, boy I couldn't touch anything...gross!) and got to meet some of the local fanfare, another oh, boy. Afternoon we drove down to Myrtle Beach and technology nearly killed us, but other than that it was a good drive with fun memories. Due to some traffic delays we got into town late, barely made the expo, checked into the hotel and then didn't get to dinner until 10:00 (Ruby Tuesday Avacado Turkey burger with salad bar and LOTS of water). Got to bed late (12:00), but the sleep in this morning made it not feel so off.
I hear ya about the HOT! I thought I was going to pass out and die running in Hawaii. Sea level, hot and humidity are tough when you aren't used to it! I'm anxious to hear about your race!
Sat, Feb 14, 2009
Race:
Myrtle Beach half-Marathon (13.1 Miles) 01:47:05, Place overall: 412, Place in age division: 23
Total Distance
13.10
I typed it all in and then the computer kicked me off and I'm mad, so I'll type it later when I feel better. Great race, overcast cloudy but the rain stayed away. IT band bit me with a vengance (haven't felt it for 8 months or more!) at mile 8 and that next mile was PAINFUL! It did subside, and I was able to keep up my 8:05 pace. Yea! I'll RICE it this weekend. Lots of love, I feel good and 30 minutes after the race I got thinking I wanted to try again, because I didn't think I gave it all I could - I knew I could do better! Well I've got SLC 1/2 in April and we'll bust my PR again!!!
splits 1-8:25
2- 8:12
3-7:53
4- 7:56
5- 7:50 (look at me speed by :)
6- 7:53
7- 8:04
8- 7:51
9- 8:29 (IT seizes up!)
10- 7:56
11- 8:11
12- 8:05
13- 8:17
14- 8:01 (2.03 min garmin stopped at 13.23 best 6:13!)
Yay Rachel! You totally rock! What an awesome time. You did soooo great! I'm so excited for you. I hope the IT feels better, it sucks to have something hurt during a race. I'm excited to see your times for your races this year! Way to go and I'll see you next week!
Great race Rachel. I haven't run a race that fast in my life. The fastest race I ran was a 5 mile race in Moab. I was in the port-a-potty when the race started as still ran it in 40 minutes. Boy was I tired at the end.
Thanks ladies! I do feel great about my time. I always think afterward when I recover that I could've done it faster - so thats what is going over in my head right now! There is SL in April, I was hoping to do 8 mm then, but maybe I'll aim for 7:50 AP - hmm, too lofty? We'll see how I feel then.
Devine Miss M - 500 commando points for the PR and being tough. Also, very, very, very, good PR, the rolling hills are not easy and take a toll. Side note, I know why the civil war lasted so long, the north and south troops could not see each other because of all the trees and rolling hills.
I am guessing from the first mile split that you got caught in the crowd at the start, nice consistent race, shows how strong you are getting.
Stay Kool, 1:45 this year is yours, B of BS Rools out
Rachel, WOW!!! That's an AWESOME race!!! Your splits were very consistent!!! CONGRATS on a GREAT performance and a NICE PR!!! YOU TOTALLY ROCK!!! Enjoy the victory. Hope you're celebrating big!
I am SO SO SO happy for you but not a BIT surprised!!! I knew you could do it that fast, I KNEW IT!!! I am guessing that you no longer are shooting for that 8:30 pace for SL half, that would be a jog in the park!
I can not wait until you get back so I can hear all about it! Have fun with your sister (how did she do?) and do tons of those nice hip openers, they will really help your IT band.
I used to suffer from pain in both IT bands. The best advice I can give is stretch really good before each race and training run, and also increase the length of your long runs.
Thanks again all! I have having a great weekend and today is my birthday, last year in the under 30 category-enjoy it while I can!
Brent - Thanks for the commando points, I hope to have the high score by the end of the year. Getting caught in the crowd is an understatement! It was horrible, there were SO many people you could harldy stride during the first couple miles. 1:45 ?!? I'm thinking 1:40 (SLC is all downhill :)
Smooth - thanks! that was the first thing I really noticed was that my splits were very consistant. That made me happy, because even when my knee gave me issues I still was able to run the same pace and not loose much time.
Kelli-Thanks! I didn't know if you could text or not, but I had to share the good news with someone that cared, but I also knew you were asleep. I would've called my husband but he was asleep too and he just doesn't appreciate taking a full minute mile off your average pace in a half marathon. If I can do that again in 6 months I might beat you :) I've already spent about 4 hours on the floor in pigeon and 3 hours icing. I'm so mad that it came back, I haven't felt it for like 8 months or more...UUGGGHHH!! I now want that surgery Nancy was talking about!
Cal-I'm hoping for faster results this year! Even an hour after the race I felt so good I knew I hadn't spent enough and wanted to try again, then I stood up and remembered why I couldn't...my poor knee wouldn't even straighten :(
Teena- with your hip and me getting faster I might be able to keep up with you for a few miles :) Thanks for the shout out and good luck with your 'repair' recovery.
Twinkies-thanks for the advice. I still stretch my IT band a little, but hadn't felt it for so long I had started ignoring too much I guess. Also, the roads were VERY arched I think that is what really did it too me. I'm working on training for Ogden full, so I'm trying to SLOWLY increase miles to pamper IT. I may have to scale back and go even slower, we'll see how it holds up this next week. Its already a ton better from some extra pampering this weekend.
Burt- there were 2823 (or close) finishers in the 1/2 - men and women and 223 finishers in my age group category. It was the biggest race I think I've ever run in!
Rachel-- let me add another congratulations on a great run. That's quite a bit off of your previous best half, right? Way to go, with as young as you are, you'll only get faster and faster. And happy birthday, by the way!
I ran a nine mile loop on a trail with my sister in NC. It was a great recovery run at about a 9:30 AP. It was in the sand hills, so different than what I'm used to! The hills didn't seem like much (thank you BBK's), but running on sand is much different. Most places were pretty packed, but some were quite squishy/sandy! No IT problems at all, I was really trying to keep good posture, have the foot strike directly under the center of gravity, and lift my heels (like was suggested in Runner World, my flying entertainment). I really think the form made a big difference, but its hard to concentrate on changing something that your just used to letting go. I guess if I work on it enough it will get easier and more routine. After the nine, we walked to meet my Bro-in-law who was carrying a 70 lb rock sack (litterally, it was filled with rocks!) and walking/hiking. That was probably at least another 3 miles of walking - a great cool down, which I rarely get because I've always got to rush off to one place or another after a run. It was great, but then I had the 6 hours of sitting on a plane to get home :( Luckily the Atlanta airport is big and I just kept walking the whole hour plus that I was there - and resisting all the crap there was to eat! YEA! I didn't get home until about 1:30 AM, a very long day!
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Tue, Feb 17, 2009
Total Distance
3.00
Well, despite the late flight I was able to get up and get the children off to school and get myself to the gym. I did a body sculpting class and then ran 3 miles on the treamill (9:30-7:30 mm accelerating slowly at the end). I think I probably should've done 4, but Lucy needs to get out so maybe she and I will take a nice little jog around the 'hood this evening. It was really great to get back to life again, you kind of start missing the routine of things when you get so out of them. I did miss running group- 3 hours of sleep wasn't on the docket today! I figured I got some good mileage and hills yesterday on the trail, I'm sure its nothing like I would've had to do this morning, but not getting any sleep and the snow kept me rationalizing. I will be there Thursday though and ready for some speed/tempo work! The IT is talking to me a little, so I'm stretching and icing - it's not bad, I can just hear it a little so I really want to take care of it so it will go away! I think I'll take a nap this afternoon and try to get back to cleaning and taking care of my family.
You, stay in bed! I don't think you know how. You are such an animal and I think 11 was great for today, especially not feeling well. You got your chat in and that is an important part of every workout :)
Rachel, glad you made it home. Wow, that was a late flight. Looks like you had a nice hike/run yesterday. Good to get back to the routine, that's for sure. You're smart listening to the IT. Hope it gets better and never comes back.
Wed, Feb 18, 2009
Total Distance
4.00
Missed Michelle's class this morning because I was too lazy to get up, but I did get to the 8:45 kickboxing class where they did circuts (one with 1 min 30 sec of push-ups, uuggghh!) and then afterward ran for 4 miles at 9 mm with a 2% incline. Felt good and IT doesn't seem to be bothering me much, which is great! Looking forward to a long run this weekend, and seeing everyone at running group in the morning.
There were 10 ladies in my class this morning so I didn't feel as lonesome as Monday. Totally okay that you missed, I understand coming home from vacation and needing to catch up! Nice work today and I'll see you in the morning.
From RivertonPaul on Wed, Feb 18, 2009 at 14:57:47
Foam roller has work wonders on the IT band for me.
Smooth, thanks! I sure hope my IT can go away for good...does it ever? I hope so!
Michelle- I'm sure Monday was due to the holiday. Glad the class was full, I will make it sometime.
Paul- tell me more about the 'roller' thing. I've seen some products with rollers marketed at expos etc, but never understood them. How do you use it?
Thu, Feb 19, 2009
Total Distance
10.50
WOW! What a run this morning. I felt so good, about 3 hours after it was over. We started at BHS and did a nice slow 3 mile warm up, then met the group and did another mile or so. Cheryl then had us do some 'striding' (?) where for a 1/2 a block we tried to pick up pace and stride out to tempo. I thought it was silly (isn't all of running anyway?), because I couldn't understand how doing a short sprint 4 times could help me run faster over 4 miles - I always think I should save it! There were 2 groups the chasers and those being chased. I started in the 'being chased' group, because I didn't feel like I could push it; however, after about a 1/2 mile I decided to kick it in. I just went as fast as I could at 'comfortably hard' where I couldn't really talk while breathing, this is much harder than I was breathing even once in my race. I soon noticed I was in the front of the group, then I heard those footsteps, I was so impressed that even with me pushing all out there was someone in the back group (that ran an extra .6 mile) that had already caught up to me. Thankfully, it was Eric who had started in the group with me. Then we hit a little hill and thanks to BSROOLS I picked up the pace up the hill and I think Eric decided to leave the crazy lady to her own devices. I pushed through the whole route and even when I saw those who had cut out some of the loops and gotten ahead of me, I pushed to catch them and pass them, luckily it was downhill. I got to the finish first (with NO ONE passing me, even those short-cutters) and decided to take the extra chasers loop. By the time I got finished with that everyone was back and I got only a few second rest before we took off to do a 2 mile 'cool down' loop. Those miles my legs felt done, but my breathing was undercontrol (the opposite of when I was pushing), I was excited to see that even those last 2 I was at a good 8:30 mm or so, helped me rationalize my tired legs anyway. I was ready to stop and walk at 10, but those wonderful people I run with pushed me to finish the last .5 back to the car. I was exhausted and my shin bone on my left leg is flaking apart, or thats what it feels like! Ice and stretching this weekend with rest Friday and Sunday should kick those in the butt (hopefully). Back to good eating- I've had a good week off and made the most of it (the scale shows!) so now I'm going to get back to putting GOOD fuel into my body so it can perform better, I will, I will, I will (trying to convince myself I don't want diet Mtn Dew and chocolate today). Here are my splits that I am so proud of today, especially because this was me pushing me and I felt good in the run, no one but myself pushing myself... I LOVED IT!!
10.5 miles overall AP 8:32 best pace 6:02 -- 1= 9:30 2=8:57 3=8:57 4=9:03 5=7:52 6=7:47 7=7:47 8=7:54 9=8:51 (mostly cool down after the 'race') 10=8:35 11=8:56 (.5 mile finish)
Then I finished with a great 60 minutes of stretching at Yoga at the gym...MMMM, time for a nap!
See, you should have run with us! My splits were not much faster, you totally could have held your own! No wonder we could not catch you guys, you were running as fast as us!
WOW Rachel, you're turning into a speed demon (er, angel)! AWESOME run, check out those 7's. I don't think I could run with you again. You're getting SO FAST!!! GREAT RUN!!!
Cheryl- I meant to add that later in my novel. Yes, I do really think they helped. Thats the thing I've found with running. Some of the things I thought were nonsenseical have really helped me. When will I learn not to question, but just do it and take the advice?!?
Fri, Feb 20, 2009
Total Distance
0.00
Did resistance training and rode 7 miles on the upright bike. Trying to nurse my shins from yesterday - RICE RICE RICE, hopefully it won't give me fits tomorrow. Why do we have to fall apart as we get older and more determined to do things?? UUGGHHH! I just want to have my 16 yr old body back that would heal overnight and do nearly anything I wanted it too, even though I fed it and treated it like crap! I just don't want the brain that came with it at the time :)
I'd be happy with the 29 year old body back. I was playing basketball last night and my teammate threw me the ball, and it was a little low and I just couldn't bend down low enough to get it. I told her 20 years ago I would have been able to catch it, but not now. Things certainly change with time. Enjoy your young body now.
Sat, Feb 21, 2009
Total Distance
18.00
Today was the longest run I've ever done in my life so...Kudos to me for surviving! And here's the best part, I actually feel okay now. After a good hours rest I could go out and probably put in a few more! I'm feeling better and better about Ogden every weekend. I still think 26 will kill me, but it may not be so painful a death as I first thought. It was a great run, I felt great and when I was done I was done, but I still felt okay and I even averaged 9.14 min miles. This is faster than my previous 1/2 PR - pretty sad, I know! I'm feeling great and ready for my 20 next weekend, I think I can do it now. Plus the last 3 plus miles will all be a GOOD down/flat! I did my best remembering of how to tape shins and taped up my left one and wore a brace on my right knee for the IT, but I didn't feel either one the whole run or so far after! My hamstrings are feeling quite tight, but I'll make sure to stretch them well this weekend and we'll be ready for another great week!
Oh, with my splits I had a couple 8:30's in the middle of the run, but my last mile was the 3rd fastest of the whole run at 8:43! Whoo Hoo! I'm feeling the runner's high now...I wasn't so sure about mile 15, but now that its done I'm GREAT! Thanks to Kelli, Smooth, Jon 'A' :), Bec, Alan, and Scott for keeping such great company...thats what makes the run good for me!!
We all know you are a strong runner and have serious speeds in ya. Today's run is another confidence booster to have under your belt. GOOD JOB!!! You will have a nice surprise at Ogden, I'm sure of that. Stay healthy and run happy (which you always do). You're a great running partner.
Kelli- Oh, Craig can do anything! Trust me, you need to see our basement...its like a computer graveyard! No worries about it, just let me know when you want us to come over and fix it. I'll have to come with him, because his personality sometimes comes off as harsh (he just doesn't talk...at all!) so I usually have to break the ice and get him out of his shell a little in new situations :) Thanks by the way, you pulled me through too!
Bec- Thanks! I hope to keep up with your speediness someday!
Smooth- you are so wonderful! Thanks for the inspiration and information today. Always a great run with your sweetness with me :) Oh, and the chocolate is delictable MMMMM!
Cal- I figure the harder I train the easier it will be, like I've said before: money is a good motivator and I already paid for it so I can't fail now or I wasted it all!
Rachel, awesome run. I just had time to sit down and see what the group had done. Ogden will be a good marathon trial for you. Its coming quick though. see you out tuesday
Devine Miss M - very nice long run - strong quads are better than big quads, Rocky has nothing on you, getting stronger.
StayKool, B of BS Rools out
Mon, Feb 23, 2009
Total Distance
4.00
Did step at the gym this morning and then went out to the treadmill to do a few easy miles. I can't look at the display while I run, so I don't know what the speed was - somewhere between 8:30 and 9:00, I adjust it up a few down one and back and forth through the run as I'm 'feeling' it. I had a hard time running through without Kelli there to distract me; however, I was finally feeling good and ready for a little more speed when time was up. Dang nursery! I would've gotten in one or two last faster miles. Oh well, there's always tomorrow with the lovely promise of hills!
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From RivertonPaul on Mon, Feb 23, 2009 at 14:57:47
Nice workout at the gym. You are so ready for them hills. Have a great week.
Tue, Feb 24, 2009
Total Distance
12.00
Met the BBK's for early miles this morning and wow, they were off! I was ready for a nice slow warm-up, but there was none of that today. I think we started at a 9mm and I usually like to drag more of a 9:30 plus - especially today I was just tired. I was feeling better after the 3 warm up though and ready for the hills. I thought for sure we were going to do Lampton again, but no such luck (yes, I said luck). Peggy took us to the S curve hill behind the county pool and we were to sprint up, recover about .25 mile at the top, then push downhill as well and recover again about .10 mile. I was pushing it and at first thought the S curve would be easier - push the curves then glide the straightaways, but nope! It was definately all good up hill. It was really good for me to push myself, and as always loved the downhill pushes! 3X of that and then an 'easy' push uphill to meet at the top. We then did .25 mile sprints with a .25 recovery, all flat. I thought I should've been able to push the sprints a little more, but the hills had done in my legs. 4 repeats of the sprints then back down to the car. I finished at 10.25 miles with an AP of 8:56! With all those hills I feel rather vindicated with that time. I did have one mile during the sprints that was 8:21, with the recoveries and everything that felt good. Then I hit the gym for resistance traning and another 1.75 at an easy 10 mm at 2 % to even things out. Now, I'll be working on that nap.....
Saucony Miles: 12.00
Night Sleep Time: 6.00
Nap Time: 1.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Smooth on Tue, Feb 24, 2009 at 16:23:44 from 71.36.64.119
WOW, that's some serious hill sprints and workouts. NICE miles. You're training like an elite with matching speeds. Very impressive! You deserve a nap. GOOD JOB!!!
Wed, Feb 25, 2009
Total Distance
3.00
I went to the kick-boxing class at the gym, then ran 3 on the treadmill. I ran the 3 at a decline of 3% and it was amazing, it felt so effortless (imagine that). So I kept uping the speed. I was comfortable at about a 7:10 mm - which was crazy to me...I didn't even realize it was that fast until I looked at the very end WOW! If I could run a downhill race I might be able to keep up with some of you :) I then finished off with the last 15 minutes of Ab's class. It was a great morning and I feel refreshed and ready for the day.
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Michelle N. on Wed, Feb 25, 2009 at 13:27:22 from 75.162.117.54
Hobblecreek 1/2, Provo River 1/2, Deseret News 10k are all great downhillers. I'm strong on downhill also so it makes it way fun. Great job!
From RAD on Wed, Feb 25, 2009 at 14:03:20 from 67.166.99.8
yeah, but to keep up with all of you I think you all would have to run it backwards...then I might have a fighting chance :)
From RivertonPaul on Wed, Feb 25, 2009 at 14:46:52 from 67.42.27.114
The Zions entry was limited to full marathon.
From Smooth on Wed, Feb 25, 2009 at 16:38:54 from 71.36.64.119
Downhill running will strengthen your quads. GOOD workout.
From Kelli on Thu, Feb 26, 2009 at 01:14:59 from 151.118.168.163
Woo-hoo! I have never tried that, it freaks me out! Good job!
How is the weather? I know it is pretty there, and I am missing it! It will snow for me when I get back, I am sure!
From Bec on Thu, Feb 26, 2009 at 15:38:34 from 205.123.38.69
Great workout! I love going downhill too. You might as well prepare yourself for a downhill marathon right? I forgot, is Ogden on the agenda?
Thu, Feb 26, 2009
Total Distance
10.00
Met the BBK's for a great tempo workout this morning. We had a 3 mile warm up, and while we were on a neighborhood street I steped on a dirt clod in the road and completely landed on the side of my foot instead of the bottom. Eric was running next to me listening to me whine about my neighbor discounting my race since it was at sea-level and didn't have any elevation. Anyway, I basically fell into him and grabbed onto his arm - Eric saved my life! If he wasn't there I would've been on the road for sure, and thats a long fall; so thanks Eric I really owe you one! My ankle is just a little tender, but luckily its on the ankle bone and above, forward and back motion doesn't bother it just 'around'. The tempo run was great we did 2 minutes at marathon pace and the 1 min at 5K pace. I actually really liked pushing for just the 1 minute, then getting a little 'recovery'. I felt really strong this morning and I have no idea how fast my 5K or marathon pace really was, but my splits were around 8:00-8:30 mm. So, I figured they had to be pretty good (for me) - my overall AP was 8:32 for the 10 miles.
After then run got the kids off to school then went to the gym for yoga and then 30 minutes of my own stretching -I've got to use ALL the nursery time I'm alloted :)
Saucony Miles: 10.00
Night Sleep Time: 5.00
Nap Time: 1.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Nancy on Fri, Feb 27, 2009 at 09:19:59 from 76.27.11.127
Rachel it was good to see you too. I'm glad Eric was able to catch you and you didn't hurt your foot too bad. Your Myrtle Beach 1/2 Marathon was a great race whether it was at sea level or not. The way you are improving your speed, you will be the fastest one in our running group before too long.
From Bec on Fri, Feb 27, 2009 at 10:21:58 from 205.123.38.69
Rachel,
NICE run!! Girl, you are kicking in the speed, good for you. Races at sea level are just as hard. People have to remember that it's difficult for a sea level race to bus you to the top of a mountain. They are just as hard, in my opinion.
Fri, Feb 27, 2009
Total Distance
0.00
Today I did the body building class at the gym and then rode the upright bike for 30 min (6 miles). Got a lot of errands to run today, but I'm ready for my long run tomorrow - I think I'll hit 20.
I have a request. I'm leaving for a cruise next Friday evening for 2 weeks. I don't know how to 'train' while I'm on vacation. I just can't run long distances on the TM, they do have a running track that is 5 laps/mile so its not too small, but I still don't think I could do 15-20 on a track. I'm nervous about loosing my training for these 2 weeks. Does anyone have suggestions about what to do while I'm gone? Or somewhere I can get a training plan? I think I'm making too big of a deal out of it, but with Ogden being just over 2 months away I don't want to have to start nearly over again in training...help, please!
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From jtshad on Fri, Feb 27, 2009 at 14:00:24 from 69.20.133.169
If you want to maintain what you have started, you need to suck it up and just hit the track on the ship or the TM (the sacrifice will be worth it). Also and most importantly, enjoy the vacation!
From RAD on Fri, Feb 27, 2009 at 14:13:58 from 67.166.99.8
Do I still need to keep the long runs long...or can I split them up (I can stomach splitting them on the TM) and have them be as effective?
From Smooth on Fri, Feb 27, 2009 at 15:30:16 from 71.36.64.119
Rachel,
No worries, you won't loose any fitness. I wouldn't worry about long runs. With your 20 miler tomorrow, you can safely scale your long run down to 13 for the next two weeks. I'd keep the speed work or tempo runs on the TM. Are there any "land" time? I know people who do runs when the ship docks at major ports. It is actually fun to run the streets and cities, just be sure to have a running buddy or at least let your company know where you're running and how long you'll be gone. The R & R will do you wonder and when you come back you'll be ready to ramp up your training. Relax and enjoy.
From Bec on Fri, Feb 27, 2009 at 15:38:15 from 205.123.38.69
Rachel, I have the perfect solution to your problem, let me go for you! I agree with Smooth. If you are pulling 20 tomorrow, you can take your long runs down to about 13 miles or so. Looks like you will have about 50 miles this week, that is a ton. Try to hold your miles at about 35-40 during the next two weeks. Don't stress, relax and enjoy the vacation.
From RAD on Fri, Feb 27, 2009 at 17:36:05 from 67.166.99.8
Thanks girls! I'll try to keep the miles up, maybe just split them up. They have 'fitness' classes on the boat as well that I might try to use as x-training. I do have 'land time' but we have tours scheduled during all of them. Anybody have a good tempo/hill workout I can do on the TM? I always just go to BBK's and try to keep up with them! I'm not good at trying to plan stuff like that for myself, because I'll always make it too easy. Oh, and Bec thanks for the solution...but I think I'll decline :)
Sat, Feb 28, 2009
Total Distance
20.00
Do you know how amazing it is to know that your feet can carry you 20 miles?!? Wow, I feel so accomplished today I feel like I need a medal :) - (I already rewarded myself with french fries and icecream). I ran from my house in Herriman to my mom's house in West Valley along Bacchus Hwy. It was so invigorating...when I was done. I had to scream (with joy) when the garmin clicked over to that 20.0 and I got to stop! I did a few water drops yesterday and I got really worried because the first stop my water was frozen nearly solid. I was banging it on the concrete to break it up enough to get the middle out to get a few sips with the GU. This was the first time I'd used GU (Power Bar variety), and I could feel an energy difference, but a mile after the second one (1@ 7; 2@ 13.5) my tummy was telling me I'd had enough, so I didn't do the 3rd one when I had planed at 17, I just had water. The water at the other 2 drops was fine, not even icy. Everyone tells me that 20 is the wall at a marathon, but today it was about 15 for me. I just couldn't believe I was still so far away, my knees were hurting my tummy ached and I thought about stopping, but when I stopped at 16.8 I knew I only had 3 to go and it was easy to rationalize going that far after a short water stop and stretch...especially knowing it was all downhill from here! My AP for the run was 9:07 - I was really suprised by that, because Bacchus has some GOOD hills, even going 'down' it. I thought I'd be closer to a 10 mm. I did start out slow, but I guess its just the Kenyan in me :)
Here are my splits 1-9:42
2-9:27
3-10:14
4-9:45
5-8:21 (I finally felt warm and ready to run!)
6-8:45
7-8:41
8-9:12 (dodging cars in the mud on Bacchus, one time I came out of it with an extra 5 pounds on my shoes!)
9-8:43
10-9:00
11-9:21 (hitting those hills for this one and the next three!)
12-9:31
13-9:05
14-9:11
15- 9:23 (this was my wall! No hills, just bad mental capacity :(
16-8:43 (feeling much better - obviously!)
17-8:42
18-8:58
19- 9:06
20- 8:39 (Happy to be almost done, lets go!)
I had a great run, and now that I'm feeling a little recovered I'm feeling great and mentally ready to tackle 22 next :) However, first I'll scale back for a couple weeks and enjoy the cruise -- YEA!
Saucony Miles: 20.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Smooth on Sat, Feb 28, 2009 at 18:47:02 from 71.36.68.40
CONGRATULATIONS!!! Rachel, you rock! You deserve a medal! Those are awesome splits. You ran on the hwy alone and had the right of mind to remember where you dropped off your water bottles. AMAZING!!! You are so ready for Ogden. I have never come close to running that fast in a long run. Happy recovery and enjoy your cruise. You earned your 20 miler, baby! That's a HUGE accomplishment! GREAT JOB!!!!
From RivertonPaul on Sat, Feb 28, 2009 at 18:56:19 from 64.255.180.79
Kudos. So impressive.
From RAD on Sat, Feb 28, 2009 at 19:33:40 from 67.166.99.8
Thanks! I had fun, people say races are faster, but I don't know if I could run any faster if I had to still go another 6! I had planned for about 10 days of where to drop water, so it was easy to remember :)
From Cheryl on Sat, Feb 28, 2009 at 20:15:51 from 76.27.53.7
Great job sticking with it. Usually when I'm by myself on a long run, I quit before I get in the mileage I had planned. It's only other people that usually keep me going. So you did really awesome!
From cal on Sat, Feb 28, 2009 at 21:20:51 from 75.169.109.72
great job Rachel. running 20 is a big deal. you're doing great in your training!
From Brent on Sun, Mar 01, 2009 at 19:33:29 from 66.7.127.219
Devine Miss M - 200 mental commando points, darn tough lonely long distance runner. This run will pay big for the marathon.
Stay Kool, B of BS Rools out
From Bec on Mon, Mar 02, 2009 at 12:03:41 from 205.123.38.69
YEE-HAW!! You ride em' cowgirl! You are the bomb, and you keep me motivated. Was that a solo run too? If it was...more power to you! You are going to kill your marathon.
For me the wall comes somewhere between 18-22 miles. You will be prepared for your wall, IF it even happens.
From Nancy on Mon, Mar 02, 2009 at 15:06:50 from 76.27.11.127
Great job Rachel. I know you'll be ready for the Ogden Marathon.
Mon, Mar 02, 2009
Total Distance
5.00
I can definately tell that Saturday took some oomph out of me, I'm more just tired that anything. However, I got up and at 'em this morning... I did Heidi's step class then went and did 5 miles on the TM at 0-1% incline and a steady pace of 7 mph (8:30 mm I think) until the last 1/2 mile then I kept ramping up the speed just to finish more than anything, I don't remember how fast I finished at. My mental workout today was to keep the TM at 7 and not let it go below that, so I moved the incline when I felt I could do more or less. I did have an overall gain of 200 plus feet though, so I did a decent job keeping the incline up. Good recovery run, and from the email description looks like tomorrow is going to be fun too! I better get some good sleep tonight :)
Nike Miles: 5.00
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From bec on Mon, Mar 02, 2009 at 14:01:11 from 205.123.38.69
Nice recovery run, RAD. You are doing great work.
From Cal on Tue, Mar 03, 2009 at 11:16:08 from 66.133.117.3
Good job Rachel. Those long runs can take a lot out of you, but it sounds like you're recovering nicely.
Tue, Mar 03, 2009
Total Distance
12.00
Met the BBK's for tempo/hill work this morning. We did warmup's then a tempo to 'pace out' the group, then paired up (one end of the line with the other) for the relay races. I ended up right in the middle and was paired with Becky right next to me - that felt PERFECT for me! We did a great job on the shorter flat sprints, but after a short recovery and then being told the next relay was on hills we both looked at each other and said "I'm no good at hills" and laughed. We pulled a little more towards the bottom on that one, but I know we were still pushing hard for ourselves! During those relays (and a .75 recovery jog) I had a 7:42 mm; 7:24 mm and 7:52mm so I was feeling GREAT! It kicked my butt; however, it was well worth the effort. I always feel so much better about runs when I'm done...I guess it must be that silly runner's high.
I then went to the gym to get my resistance in - 1hr body building class. Then finished off with an additional 3 easy miles on the TM (about 9-9:30 mm). I'm really trying to get some good mileage in this week, because I'm going to miss my long run on Saturday because I'll be in Barcelona....hmmm okay, I won't complain!
Nike Miles: 3.00
Saucony Miles: 9.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Smooth on Tue, Mar 03, 2009 at 15:40:36 from 71.36.68.40
WOW, what a killer workout! 7:24?!!! OMG! You're an elite runner! I could never run that hard and strong two days after pulling a 20 miler. AWESOME JOB!!! Rachel! You're getting faster and stronger all the time. I would have gone home and straight to bed after that relay with hills. But not Rachel...you'd go to the gym and work out some more. You're a diehard. No need to miss your long run while in Barcelona. You've run enough to last for three weeks. I'd run some for you; but they'll be very slow ones. Again, GREAT RUN!!!
From Michelle N. on Tue, Mar 03, 2009 at 17:51:34 from 75.162.244.89
I can't believe you went to the gym after. I was beat after the run. I felt great this morning and thanks to Walter, pushed to keep us up front. That dang competitive side of me comes out at times like these.
From Nancy on Tue, Mar 03, 2009 at 18:17:12 from 76.27.11.127
I can't believe you go work out after a hard workout. Barcelona? You mean Spain?
From RAD on Tue, Mar 03, 2009 at 23:31:44 from 67.166.99.8
Yes, Barcelona Spain! We're cruising the mediterrainean (sp?) for 2 weeks :)
Maybe I should explain the gym workouts....you see when you're a mother of 3 small children and you pay for a service that allows you to have free daycare for 1.5 hrs a day, you take advantage of it! Thats the only reason I push it, plus I really like icecream and frenchfries :)
Thanks for all the great comments, but I think I should let you all know that you are the ones motivating me to run so fast and so much...You all are my inspiration! I read your stories and times and am just in awe! I'm really just trying to keep up.
Wed, Mar 04, 2009
Total Distance
5.00
Went to the gym and did kickboxing this morning, arms were sore from resistance class yesterday. Felt like I was only at 60% effort all class, I was just drained. It also could've been the issue of not eating breakfast this morning either. After class, went to the TM and did 5 on a decline at 8:20 mm, then ramped up the last mile to finish faster and went up to 7:20 mm. Then, just to test myself mentally I kept the pace, but put the incline up and ran that way for 2 minutes time. Finished just over 5 miles. Great workout and now I'm ready to takle the day! A big welcome home goes out to Kelli today! Thats the fastest 5 miles I've run on a TM since you left... I really missed you!
Nike Miles: 5.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Bec on Wed, Mar 04, 2009 at 17:04:51 from 205.123.38.69
Nice workout today my friend. You may think you don't have energy, but from the looks of your workouts, I will take any you can spare.
Thu, Mar 05, 2009
Total Distance
10.00
Met the BBK's for a great tempo hill run. Was feeling very sluggish today, I think I'm demading a lot out of my body this week after the 20 on Saturday. I did pretty well keeping a decent pace: 8:38 for the full 10. There were a few in the low 8's and one at 7:43, but that one was some good downhill :) Afterward I got to spend a great hour at the gym in yoga stretching and relaxing. Now, its time to get all the laundry and cleaning done to get ready for the cruise tomorrow....YEA!!
Nike Miles: 10.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Michelle N. on Thu, Mar 05, 2009 at 16:58:12 from 75.162.244.89
Have so much fun on your cruise. That is my dream, a Mediteranian, someday. Don't stress to much about your running while your there, it'll be waiting for you when you get back. Relax and have fun.
From Kelli on Thu, Mar 05, 2009 at 18:07:04 from 71.219.75.10
Great workouts today! You are so darn fast, really!!!!
Have fun on your cruise. I tried to call after Costco today, but I just got your daughter twice (she said you were outside talking). You have a lot to get done, so get it done, and than have a WORRY FREE fun vacation and you BETTER enjoy the food! It is a once in a lifetime chance.
From Nancy on Thu, Mar 05, 2009 at 19:56:38 from 76.27.11.127
Sorry I didn't get to talk to you today at the run. I was in a hurry because I had to be to work early. Have fun in Barcelona. I'm jealous.
From Brent on Fri, Mar 06, 2009 at 10:19:18 from 204.113.19.10
Devine Miss M - Yogurt or Yoga, not for sisses. Yoga after a 10 miler, total body workout, relaxation, exhaustion, feeling good.
*Note, be careful if you feeling too exhausted after the 20 miler, may want to take an unexpected day off it your body says you need it.
Stay Kool, Fun Vaca, B of BS Rools out
Fri, Mar 06, 2009
Total Distance
0.00
REALLY REALLY REALLY wanted to get to the gym this morning, but its not going to happen :( too much to do before 1:00!! I'm really bummed about only getting in 32 this week so maybe I'll try to get some in Saturday in Barcelona. I guess I need a good rest day today... I just wanted to do something for myself before I sat on a plane for 13 hours and couldn't move. I'll love being there, but I hate getting there! Have a wonderful weekend, I'll have to check in and see how all the long run Saturdays went... ENJOY!
Night Sleep Time: 4.00
Nap Time: 0.00
Total Sleep Time: 4.00
Weight: 0.00
Comments
From Kelli on Fri, Mar 06, 2009 at 11:44:45 from 71.219.75.10
HAVE FUN RACHEL!!!! We will miss you while you are away and live in envy awaiting your return!
I have only run 13, so you have kicked my butt! If the wind will stop, I may go out this afternoon. I am sick of running in the freezing cold. SICK OF IT!
From Burt on Fri, Mar 06, 2009 at 11:55:21 from 68.76.197.194
Huh, what? Did you just say Barcelona? Did you know that's the best place to serve a mission in the world? I ought to know.
Sun, Mar 08, 2009
Total Distance
0.00
On the ship and happy! Fun treadmills and aer9bics classes to look forward to. Maybe I'll run tonight if I can't sleep. Internet time is by the minutes... so short and sweet reports!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Brent on Mon, Mar 09, 2009 at 20:19:45 from 66.7.127.219
Devine Miss M - live like the star you are - sounds devine. Hey, keep up the excercise while relaxing.
Stay Kool, Smell the Ocean Breeze, B of BS Rools out
From Smooth on Mon, Mar 09, 2009 at 22:02:05 from 71.36.65.79
Sail away Rachel and enjoy every minute of it!
Mon, Mar 09, 2009
Total Distance
7.00
Ran 7 on the treadmill at 1% at an 8:30 or less pace then picked it up to 8 mph (? pace) for the last .5 mile. It was hard running on the TM, because the ship was really rocking! up and down and side to side...more comical than anything :) PM did a GREAT spin class with a fun instructor and pilates, again try doing pilates on a floor that is constantly moving! Its crazy, but I've heard that it should be more 'smooth' the rest of the trip. Tomorrow.... ROME!
Saucony Miles: 7.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Tue, Mar 10, 2009
Total Distance
0.00
Didn't want to get up to run before port and tour at 7:00 so I was lazy and slept in, but put many miles on my feet in ROME .... wow it was amazing. Tonight I hit the spa for some thermal therapy (hot tub, steam room etc.) YEA! Tomorrow is sea day and I'll try the moving treadmill tomorrow again.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Smooth on Tue, Mar 10, 2009 at 18:18:18 from 71.36.65.79
Sounds divine! Be sure to post some pictures when you get back.
From Kelli on Tue, Mar 10, 2009 at 18:37:40 from 71.219.87.34
Glad you made it there safely and that you have been able to get some FUN exercising in!
From Bec on Wed, Mar 11, 2009 at 13:51:10 from 205.123.38.98
That sounds amazing. Enjoy, enjoy, enjoy!!
Wed, Mar 11, 2009
Total Distance
7.00
Got up early, did 7 on a much smoother sea day at 8:20 then bumped up the last .5 to 8 mph. Did sunrise stretch, yoga a spa treatment (ahhhh) then lounging in the the thermal area, spinning class pilates then dress up for dinner (yummy!) Enjoying it all. Thanks for the comments, with expensive internet time I don't have time to reply to all the comments so I have to do it here. Port in Athens tomorrow, but its late enough I should be able to get a good hour in first!
Saucony Miles: 7.00
Night Sleep Time: 5.00
Nap Time: 1.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Kelli on Thu, Mar 12, 2009 at 14:41:12 from 71.219.76.202
You are being a workout machine while you are gone! Hope you are having FUN.
Thu, Mar 12, 2009
Total Distance
7.00
Ran 7 before a late port stop in Athens. Oh, I needed that run because I ate SO MUCH baklava....It was wonderful. Having a great time and I'm feeling depleated not having enough minutes to sit and read everyone else's blog.... but I've found a couple fellow gym rat runners to chat with a bit.
Saucony Miles: 7.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Smooth on Thu, Mar 12, 2009 at 17:56:20 from 71.36.65.79
Yum, baklava, great Greek pastries. Glad you got a 7 miler in. Athens where the great athletes began...the marathon...the Olympics. You should feel right at home.
Fri, Mar 13, 2009
Total Distance
0.00
No miles today, its my anniversary and early Turkey port and the Baklava yesterday made me lazy :) Today was the most beauriful place I've seen so far! Got a beautiful Turkish rug that you all will have to come see. Pilates and 'fit ball class' (??) tonight. We'll see if I make it or decide to get dressed up for tepanyaki tonight!!! Sea day tomorrow will bring another good workout!
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Kelli on Fri, Mar 13, 2009 at 19:01:15 from 71.219.76.202
I VOTE Tepanyaki and getting dressed up! You need to live a little and quit working out so much----you are on vacation! I can not even imagine how much fun you are having. We bought some Tuscan 3 Cheese chips today and the bag says "A Mediterranean vacation in a bag." So, I will be on my vacation tomorrow at lunch!
From Kelli on Sat, Mar 14, 2009 at 19:03:37 from 71.219.76.202
Oh, and Happy Anniversary!
Mon, Mar 16, 2009
Total Distance
0.00
No miles to report, I've been LAZY!!! I really need your encouragement to run, because
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From TylerS on Mon, Mar 16, 2009 at 08:28:17 from 66.119.143.249
Get out and run! How is that for encouragement! It will get easier with Spring coming! Keep blogging and you will be just fine!
From RAD on Mon, Mar 16, 2009 at 08:29:37 from 196.204.163.4
The computer doesn't want me to type on the calendar, so I'll finish here. Because I just want to sleep and eat all the time and the longer I'm away the rationalization to do so becomes stronger!!! I will run tomorrow though...or at least do spin class. We're at sea. Did Egypt today and yesterday...right now in Alexandria library -- FREE computer time! Due to cc problems we used up a TON of minutes this weekend :( See you all soon!! Good luck in Moab all of you going! Any Sat runs at home I should try to get to so I don't have to go alone?
From Michelle N. on Mon, Mar 16, 2009 at 09:39:47 from 75.162.237.156
A bunch of us are doing a 20 mile south valley loop that starts in South Jordan. I'm sure we will start at 6:00. We will email details. I'm sure Kelli will have something going on down in Lehi also. We will keep you posted.
From Smooth on Mon, Mar 16, 2009 at 19:26:04 from 71.36.65.79
You haven't been lazy! ENJOY your R & R. I promise you will feel rejuvenated with your next run. I have a 20+ miler this Sat. It will be my last before tapering.
From Kelli on Mon, Mar 16, 2009 at 21:14:47 from 71.219.76.202
Kelli will have something going on in MOAB!
Be lazy, you are on vacation and DANG IT you have earned it!
Tue, Mar 17, 2009
Total Distance
7.00
TM and spin...short minutes, write more at home.
Saucony Miles: 7.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Wed, Mar 18, 2009
Total Distance
7.00
TM and some weights and stretch before lots of miles in bad shoes in Malta....which has been my FAVORITE so far!!!
Saucony Miles: 7.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Thu, Mar 19, 2009
Total Distance
7.00
Outside on the track yesterday and today. Ran with a friend today, slower than normal but SO MUCH MORE FUN!!! Fun in the pool and hot tub then spin in the afternoon....tomorrow, home!!! aahhhhhh.
Nike Miles: 7.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Thu, Mar 19, 2009 at 18:50:26 from 71.36.65.79
YAY!!! I've missed you!!! SO SO SO GLAD you're having fun though. Enjoy every last second of it.
Sat, Mar 21, 2009
Total Distance
0.00
I am home!!! It was such a LONG HORRIBLE flight home. I just am not a good sitter and sitting and flying and traveling for over 24 hours is just torture!!! But now I'm home and I had an awesome time. I'm thinking I'll try to run a little this afternoon/evening, but we'll see where my energy level is by then :) We will see you all on Tuesday....back to the gym monday.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Nancy on Sat, Mar 21, 2009 at 18:29:30 from 76.27.11.127
I'm glad you're back. I bet you had a great time other than the flight. Did you family watch your kids while you were gone?
From Kelli on Sun, Mar 22, 2009 at 18:17:54 from 71.219.76.202
See you Monday!
From Smooth on Sun, Mar 22, 2009 at 22:48:29 from 71.36.65.79
WELCOME HOME! I don't like sitting especially on an oversea flight. You need a day off from vacationing! :)
From bec on Mon, Mar 23, 2009 at 11:42:12 from 205.123.38.98
Welcome home! I hope you had so much fun. Will you will at the Riverton Half this weekend? I know you want to...
From RAD on Mon, Mar 23, 2009 at 14:45:54 from 67.166.99.8
Thanks all! Yes, I signed up for the riverton 1/2 before I left, so I will be there picking up the rear behind all you speed demons!!
Mon, Mar 23, 2009
Total Distance
6.00
Was happy to get to the gym and NOT have to pay for the class! Dentist appointment made me miss 1/2 of class, but it was still a good step class. Then hit the TM for 6 more, definately feeling the lead legs from not doing much for 4 days! did 4 of the 6 at 8:30 (plus) mm and had to ramp down to 10 mm for a couple middle miles to get past my 'wall'. However, its nice to be back on treadmills that don't move underneath your feet (like on a rocking ship) and to have the wonderful company of Kelli back :) Made those first few until she left me, go really quick! See all you BBKers tomorrow morning then I'm excited to actually meet some bloggers I've chatted with or stalked (shh, don't tell) at the Riverton 1/2 on Saturday.
Nike Miles: 6.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
Weight: 0.00
Comments
From Kelli on Mon, Mar 23, 2009 at 14:53:26 from 71.219.76.202
Dang Mike interrupted my story, too. But I can not put it on the blog, I will have to tell you later!
Glad to have you back. I was a little out of it this morning, stealing the only available treadmill (I did not even notice until I saw you coming, but then you had Shannon to chat with so I just stayed put!)
From Smooth on Mon, Mar 23, 2009 at 19:07:12 from 71.36.65.79
Glad you got to run on a treadmill that stays. Road running will be so sweet. Let's hope spring returns, no more wind and horizontal snow. We will have good weather on Sat. right? Please say it will be. Can't wait to see you then.
From RAD on Mon, Mar 23, 2009 at 23:38:10 from 67.166.99.8
Kelli - Yeah, did you hear what Mike interrupted for?!? He was trying to sell me some 'diet' stuff he's into now....blah, blah, blah! I'll look forward to the story tomorrow morning :)
Smooth- So far it looks like good weather. I feel kind of cheated that I left during the good weather and then come home to snow! I was hoping I'd miss the last of it :(
Tue, Mar 24, 2009
Total Distance
11.00
Met the BBK group for their Tuesday run this morning and boy did I forget what it was like to run with those speedy people!! We did 4 nice warm up miles - then the fun began. Taking 2 weeks easy sure helped with my speed today, but I pooped out on the last 2 miles of sprint/recovery. My left IT came back to haunt me and my energy was spent :(
After warm up Peggy had us run around a block that was probably around a .25 mile 4-sided. We would run 4 sides hard then recover 4 sides, run 3 sides hard recover 3 sides...etc 4-1 twice. I kept up at the front which was fun (everyone must've been pooped from Sat runs, because I never get to be at the front) and Peggy would wait up for me a few times on the recoveries to chat about my trip, she was doing great...I could hardly breathe, let alone talk! After that I thought we were done, so I was running a little extra to even out. Boy was I wrong! We ran about a quarter to another block about .5 around then did 1/2 the block sprint (up hill of course) then recover the other 1/2 - 4 times. This is where I pooped and regained my rightful position at the back of the pack. Oh well, I feel like I got a great workout in and it really re-invigorated me to keep training. I've kind of been a little off -mentally- lately with running, so I guess I needed a good break and then a good workout to show me I could still do it.
After getting home and getting all the kids off to school went to the gym and did 20 minutes on the bike and then resistance -while chatting with Kelli, so it took a little longer :) I definately felt like I got a good full body workout today and am now ready for my nap.
My AP for the 11 this morning was 8:31 - I had 3 splits under 8 (7:37 was the best full mile) and my best momentary pace was 5:32. Not too shabby for just getting back into it, huh? Okay, I'll admit it, thats good for me on a good day :)
Nike Miles: 11.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Smooth on Tue, Mar 24, 2009 at 15:53:07 from 71.36.65.79
Rachel, I was thinking about you on my run this morning: "I'll bet Rachel is all rejuvenated after her cruise and she is in tip top shape to take her training up a notch." Looks like I am RIGHT!!! You're speedy this morning, taking the lead in the pack. 11 miles is a lot with speed work and hills mixed it. GOOD JOB and great workout afterward.
From Nancy on Tue, Mar 24, 2009 at 17:25:02 from 76.27.11.127
Great job. I enjoyed visiting with you before I had to go to work this morning.
From nancyr on Tue, Mar 24, 2009 at 18:28:58 from 75.169.118.245
It was nice to see you this morning, glad your back. I am not running Riverton. I'm going to try a trail race out on Antelope Island on SAt. I hope i don't run into any Buffalos! I will hopefully be at group next week if I can walk!
From Kelli on Tue, Mar 24, 2009 at 18:32:28 from 71.219.76.202
5:32???? Wow. You really did great this morning, really. Mentally I am never there, so you are way ahead of me!
From RAD on Tue, Mar 24, 2009 at 19:25:58 from 67.166.99.8
Smooth- Thanks and I am so happy to be back, but I'm not used to the early mornings yet (had to nap this afternoon. Oh, and the 'uphill' wasn't really a hill, it just wasn't downhill or flat. Did I mention how much I LOVE hills (can you hear the sarcastic tones??)
Nancy - I think I'll try to bring Lucy on Thursday if it isn't too cold and wet (salty roads don't mix with her paw pads well). I can't wait to run with you on Sat, I'm assuming you're running Riverton...I think you said something about that this morning.
Nancy R - Is the antelope island race the 50 K??? If it is good luck! I can't believe you can kick butt in Moab then turn around and run a 50 K the next week. I'd be resting and eating lots of icecream to 'carb load' :)
Kelli- my 5:32 was my best pace, so maybe for like 2 seconds at most! I know I wasn't running that fast constantly. Peggy posted her splits for the 4 sides and they were low sixes so I think I may have been in the upper sixes, but I need someone to teach me how to use my garmin to see my pace on those short tempo runs. You know if you didn't have all those blisters and didn't nearly die at Moab you'd be kicking my butt!! It was just a decent morning for me and everyone else was slacking :) (excuses, excuses)
From Brent on Tue, Mar 24, 2009 at 19:54:24 from 66.7.127.219
Devine Miss M - time to leave the champagne, suntans, massages, and the good life behind. Time for the better life, chasing your running buddies around in circles, great fun.
Stay Kool, B of BS Rools out
From Kelli on Tue, Mar 24, 2009 at 22:54:15 from 71.219.76.202
Rachel, NO EXCUSES. You just ruled today! It was a great day for you!!! Bask in the glory.
Wed, Mar 25, 2009
Total Distance
3.00
I totally forgot how hard Heidi's kickboxing class is! Especially after a day of weight training. I forced myself to run afterward...only 3, but I did a downhill (-2%) run at 8:20 mm. I'm saddend by the snow...I was really looking forward to some bike rides and jogging stroller runs once I got home from the cruise, but I'm back to fighting the ice and snow :( - At least I've got great friends to chat with as we slip and sludge around in it! Soon it will be too hot to run even before the sun comes up, so I'm trying to just be grateful for the cool weather and moisture.
Nike Miles: 3.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
Weight: 0.00
Comments
From Kelli on Wed, Mar 25, 2009 at 14:18:42 from 71.219.100.181
I am happy about the snow, really, The cold is not fun, but I prefer it to the hot any day. Moab gave me a crappy reminder of what it is like to run in the heat, so going back to the cold was fine with me!!!
From Michelle N. on Wed, Mar 25, 2009 at 14:19:13 from 75.162.237.156
Nice job! BTW, you did awesome yesterday! Sometimes I think a little break does us good. You will be right on for Ogden so don't stress.
From RivertonPaul on Wed, Mar 25, 2009 at 15:30:53 from 67.42.27.114
Ha, when it gets too hot to run, just another excuse for the treadmill.
From Smooth on Wed, Mar 25, 2009 at 16:58:13 from 71.36.65.79
I ditto Kelli. Nice workout today. You ran hard yesterday, so it's all good to let the running muscles take an easy day.
From Bec on Wed, Mar 25, 2009 at 17:22:30 from 205.123.38.98
Great way of looking at the cool weather. I would rather run in cold than hot any day. I am excited to see you at the race on Saturday.
From RAD on Wed, Mar 25, 2009 at 17:35:47 from 67.166.99.8
Okay, the cold is alright, but I much prefer heat to cold! AND I don't want any more excuses to run on the TM, I hate that blasted thing. I'd rather be 5 degrees too hot than 1 degree too cold. I've been cold since like October, just ask my husband he's always telling me how cold my nose is...like I don't know! Okay, I'm done complaining about the cold now and I'll take it and wait for the warmth, soon please :)
From Kelli on Wed, Mar 25, 2009 at 20:59:44 from 71.219.100.181
But, see, you can bundle up when it is cold outside! You can only take off so many clothes when you are hot. i actually do more treadmill running in the summer so I can have a fan blowing on me.
From Michelle N. on Thu, Mar 26, 2009 at 11:05:25 from 75.162.237.156
As long as you run early, the hot isn't bad. But last summer I waited until 9:00 a couple of days and nearly croaked. I will take spring and fall. 60 degrees is ideal!
Thu, Mar 26, 2009
Total Distance
10.00
Great run this morning with BBK's! It started out with sideways ice pelting my face...I decided that if it didn't stop as soon as my car was in view I was sprinting to it, getting in and going home to bed! However, with Kimberly's good company and the running gods wanting me to stay, the weather cleared up. Thankfully, it never got that bad again... it started a little for a couple minutes a few times, but nothing that even made me THINK about stopping. We didn't do any 'training' program today, we just did a long slow run and it was just what I needed this morning. My AP was 9:20 or something, but it felt great! Gave me a ton of confidence that I can finish this Saturday (I've been doubting my running endurance since I've been home). Afterward, I went to Yoga and although it was freezing in the gym, I had a great stretch/yoga time and am ready to face the snow! The sun all morning/afternoon is really helping as well, with the blinds shut I just pretend the snow never happened :)
Saucony Miles: 10.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Kelli on Thu, Mar 26, 2009 at 15:14:34 from 71.219.100.181
You are so TOUGH for running this morning. The wimps all stayed in bed. Man, I am glad you did not have the freezing wind that is out there right now. It is so cold!!!
From Michelle N. on Thu, Mar 26, 2009 at 17:09:21 from 75.162.237.156
It was also nice to talk to you Rachel. You and Kelli are both so funny how you underestimate yourselfs. You will kick butt and take names on Saturday!
From RivertonPaul on Thu, Mar 26, 2009 at 18:10:21 from 67.42.27.114
Running Riverton?
From RAD on Thu, Mar 26, 2009 at 22:27:47 from 67.166.99.8
Kelli, after the microderabrasion treatment the first mile or so it really calmed down and the weather wasn't terrible...trust me! I was looking for any excuse to quit this morning.
Michelle, I just know how fast all of YOU are and everyone else running the race is so much faster than me, at least for now :)
Paul- Yup! Its Riverton's 1/2 I'll be running this Saturday. I'm planning on just doing a comfortable push pace...not easy, but not really racing either. Kelli wants to try 8:17 pace and I think that would be a good goal for me, so I'll see if I can keep up!
From Smooth on Thu, Mar 26, 2009 at 23:28:19 from 71.36.65.79
WAY to brave the pelting snow...microdermal abrasion treatment eh? You're so funny! I sure miss your witty sense of humor. You're gonna do great this Sat.
From Bec on Fri, Mar 27, 2009 at 10:37:45 from 205.123.38.98
Ummmm, you ran in that weather? You are a true runner. I would have taken my workout inside. Look at it this way; you are ready for any type of weather handed to you! See you tomorrow.
Fri, Mar 27, 2009
Total Distance
0.00
I woke up feeling like a truck ran over me! YUCK, I'm going to the doctor this morning to see if he can perform a miracle to help me run tomorrow. I'm so sad about the way I feel. I'll give an update later.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Bec on Fri, Mar 27, 2009 at 13:48:40 from 205.123.38.98
:( I am sorry RAD. Please feel better.
From Smooth on Fri, Mar 27, 2009 at 14:01:49 from 71.36.65.79
No, no, no!!! You can't get sick! Hope the doctor has good answers for ya. Feel better REAL soon!
From Michelle N. on Fri, Mar 27, 2009 at 15:08:32 from 75.162.237.156
Yuck, I'm sorry! That's why Julie and Cheris weren't there yesterday, they both have been really sick! Worry about getting better so you'll be good for Ogden.
From RAD on Fri, Mar 27, 2009 at 15:47:51 from 67.166.99.8
Well, I went to the Dr and the good news is I have strep (he thought it might be the flu, at least antibiotics help for strep :) So, I've started the 'Zpac' and the Dr said he didn't want to give me false hope, but thinks since I just woke up with it this morning that I should be feeling 90% better tomorrow. So, I'm hoping that with my mom coming to get the kids and my husband picking them up from her for evening run around, 6 hours of rest/sleep and antibiotics and motrin will have me feeling well enough to at least run tomorrow. Now I know there won't be a great showing from me, but at least I can go (24 hrs on antibiotics will also make me not contagious!). Hopefully we'll see you all in the morning! My prayer of thankfulness today includes modern medicine!!!!
From Michelle N. on Fri, Mar 27, 2009 at 16:28:49 from 75.162.237.156
Be careful Rachel. I had strep 5 years ago and ran while I had it and I ended up with Rhumatic Fever. My doctor said it was probably from running while sick.
From Smooth on Fri, Mar 27, 2009 at 16:29:02 from 71.36.65.79
Good thing you got to the doc. early and got some antibiotics in you. Take a nice nap this afternoon. You'll be good to go in the morning! REST! RELAX! Think positive thoughts!
From bandit on Fri, Mar 27, 2009 at 18:03:39 from 66.133.117.3
strep is no fun. hopefully it doesn't wipe you out for your race.
From Julie on Sat, Mar 28, 2009 at 17:16:37 from 216.160.236.43
Thanks for coming to cheer us all on at the race. I hope you're feeling better. You are so cute. It was fun to see you without your beanie on.
From Marion on Sat, Mar 28, 2009 at 23:03:54 from 71.219.50.2
Rachel- It was SO great to meet you today! You are so beautiful and so much fun! It was so fun to meet a girl who is actually taller than me :) Who Hoo! Now I just have to get as fast as you are :) Your family is too darling for words :)
Sat, Mar 28, 2009
Total Distance
0.00
Okay, the sleep time is overrated, but I feel like I slept all day yesterday and last night! I woke up still feeling feverish and achy. I don't want the strep to turn into Rheumatic fever and risk damaging my heart for one silly race, so I called it off - and it broke my heart! So, I decided I needed to go cheer everyone on at the finish. I wasn't even racing and I still couldn't get to the finish before Walter, but I saw everyone else finish :) It was great to meet and hang with so many of you today and seeing all your running highs and great times I REALLY was sad I didn't run, but I know that I wouldn't have made it. When I hit my 'off'' from the Motrin I could hardly stand up straight and focus my eyes and just wanted to lay down and sleep!! So, I'm sure the race wouldn't have been pretty! Congrats to everyone who ran today you all did a great job and I'm excited to run a race with all of you again...sounds like most of us are planning on Ogden (1/2 or full) so I'll have to look forward to RUNNING with you all then!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Bec on Sun, Mar 29, 2009 at 02:17:29 from 67.177.35.60
Get better. Thank you for coming to the race for the support. It was good seeing you.
From Nancy on Sun, Mar 29, 2009 at 08:36:43 from 76.27.11.127
Rachel it was good to see you at the finish line. I'm sorry you were sick and couldn't run. You have cute kids.
Mon, Mar 30, 2009
Total Distance
3.00
I was definately feeling a TON better today so I hit the gym for step class and then ran all I could easy after that. I still don't want to push things and get Rhumatic fever, it REALLY scares me. It was a great morning and now I'm off to do cleaning from the 'tornado' of the weekend!
Saucony Miles: 3.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Kelli on Mon, Mar 30, 2009 at 15:12:59 from 71.219.100.181
It is so nice to have someone to chat with on the treadmill again. BUT, we are going to have to crank our miles up and run faster to get ready for Ogden---no more easy running and chatting for us!
From Bec on Mon, Mar 30, 2009 at 15:34:26 from 205.123.38.98
RAD,
Way to get out there today. Keep chatting with Kelli all you can, maybe it will slow her down. JK. Ramp it up for Ogden!
From Nancy on Mon, Mar 30, 2009 at 22:22:33 from 76.27.11.127
I'm glad you're starting to feel better. I've had strepp throat a few times and it is miserable.
From RAD on Mon, Mar 30, 2009 at 23:50:12 from 67.166.99.8
Kelli - I completely agree about kickin' it up for Ogden. As you know I don't worry about time so much as just about finishing! But to get miles in at the gym you have to run faster to 'beat the clock' :)
Bec- I don't think ANYTHING can slow that lady down...she's an animal - but I'll try, I like it when she runs MY pace :)
Nancy- strep is yucky! I don't ever want it again!
Tue, Mar 31, 2009
Total Distance
7.50
Didn't feel GREAT when I woke up so I decided to take it easy and only do the workout and not extra miles with BBK's today. We had a great track workout....wow, it was like getting spolied having a nice flat and soft run! We did some tempo repeats and I felt like I had a great run this morning...the miles seemed to pass quickly. My AP was 8:13 and my best mile was 7:19 mm (This was probably the 800 and 2-400 'hammer' laps we did)my best pace was during that time as well, 4:48 - for at least a second :) I was really suprised it was that fast, amazing how my speed has picked up that much in just the short time I've been with the group - that even included some recovery jogging after ther sprints!! Afterward I wished that I had gone for the first few as well...but, no regrets I needed the sleep.
Afterward I hit the gym for resistance training and then 30 minutes on the spin bike (8.5 miles I think). Feeling much better and looking forward to a good long run on Saturday - it'll be my first in FOUR weeks!!!
Nike Miles: 7.50
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Cheryl on Tue, Mar 31, 2009 at 14:17:31 from 76.27.66.153
Great job on the track this morning. You look so strong and smooth when you run.
From RAD on Tue, Mar 31, 2009 at 14:26:49 from 67.166.99.8
Thanks Cheryl! I think I'm keeping my speed up because I'm missing all my long weekend runs...who knows, but I'll take the speed :) I just hope it still comes after a long run this weekend!
From Kelli on Tue, Mar 31, 2009 at 14:57:01 from 71.219.100.181
Your track work is very impressive. i am scared to run in a race with you fo fear I will have to chase you and your long legs. you are so stinkin' fast!
From Smooth on Tue, Mar 31, 2009 at 15:30:36 from 71.36.65.79
WOW Rachel, that's some SPEEDY track intervals you did! Your strep is getting better, yah? Your workouts after the run is awesome too. I am very impressed with your training and improvement. You have speed in them long legs! Endurance will come, gradual mileage increase of no more than 10% is the rule of thumb.
From Marion on Tue, Mar 31, 2009 at 18:06:32 from 71.213.118.108
Nice workout today :) You are speedy and give me hope! The track is a great idea. I wonder if I could do it. I am SO glad that you are feeling better :) He's to a quick return to SPRING!!! :)
Wed, Apr 01, 2009
Total Distance
5.00
Finally feeling back to 100% - Did Heidi's kickboxing class this morning and WOW! What a workout, my legs thought it was raining from the sweat dripping on them! I then drug myself out to the TM to do 5. I had to start out slow at a 10mm because my legs were shot! After a couple miles I was able to bump it up a little and finished the last .25 at 8mph. Felt really good today, after I got past my 3 mile wall on the TM.
Nike Miles: 5.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Weight: 0.00
Comments
From Bec on Wed, Apr 01, 2009 at 15:37:02 from 205.123.38.98
Good job today, I'm happy that you are feeling better. 7 weeks until your marathon? Wow, that is approaching a lot faster than I thought. Keep it strong, stay motivated, you ROCK!
From Kelli on Wed, Apr 01, 2009 at 16:27:27 from 71.219.100.181
That 3 mile wall is a pain. We have to bust through it more often. I wish the daycare would give us 2 hours. Maybe we should start a petition? Although, I do not think they would care!
From Marion on Wed, Apr 01, 2009 at 17:18:02 from 71.219.51.249
Are you running Ogden? Me too, the 1/2 anyway :) Nice workout this morning! way to kick the treadmills bum!
Thu, Apr 02, 2009
Total Distance
10.50
I'm definately feeling the effects of kickboxing yesterday. My legs were gone. Got through the workout with BBK's in the land of hills though, it may not have been fast, but I got through it! We started out with a good 3 plus mile warm-up that I kept 9-9:30 mm, then we did a 4 mile tempo run with who knows how many hills - I was trying not to count. I had my best miles there 8:17-8:40, I swear my effort felt a lot more than that! Then I did a few more just to finish up to my goal for the day, had a wonderful run and chat with Cheryl and Lisa this morning. The rest of the group was doing their own thing because of Boston. My AP for the entire run was 8:59 - hey, don't laugh it was under 9 :)
Afterward I came home and hit the tub (I can't wait until I get to come and I am WARM), I was so tired I fell asleep for about 30 mintues. I've NEVER done that before, I always thought it was weird that people could fall asleep in the tub. After a quick shower and pulling the kids out of bed to get to school, I was off to yoga. Oh, I loved yoga this morning!! I've needed that deep stretch and relaxation all week. Now, I'm off and ready for the day...if only it would warm up and really be spring!
I'm stealing Kelli's blogging today. I heard a song on the radio that I had never heard before on my way to running group and I loved it! It really hit home for me today (its long, but good):
I can almost see it. that dream I'm dreaming, but there's a voice inside of my head, tellin' you'll never reach it every step I'm takin' every move I make feels lost with no direction, my faith is shakin' but I gotta keep tryin' gotta keep my head held high
There's always gonna be another mountain I'm always gonna wanna make it move always gonna be an uphill battle sometimes I'm gonna have to lose ain't about how fast I get there ain't about what's waitin' on the other side it's the climb
The struggles I'm facing the chances I'm taking sometimes they knock me down, but no I'm not breaking I may not know where, but these are the moments that I'm gonna remember most I've just gotta keep goin', and I gotta be strong just keep pushing on, 'cuz
There's always gonna be another mountain I'm always gonna wanna make it move always gonna be an uphill battle sometimes I'm gonna have to lose ain't about how fast I get there ain't about what's waitin' on the other side it's the climb
Keep on movin' keep climbin' keep faith baby It's all about, it's all about the climb keep the faith, keep your faith, woah
(okay, side note and disclaimer - I had no idea this was by Miley Cyrus until I searched for the lyrics. Just the other day I was saying how I thought she was overrated - open mouth, insert foot!)
Nike Miles: 10.50
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Michelle N. on Thu, Apr 02, 2009 at 13:26:12 from 75.162.116.100
Nice lyrics! Nice running today. Sad I couldn't stay with you guys but you know.
From Kelli on Thu, Apr 02, 2009 at 14:28:54 from 155.101.221.77
Good job on your run this morning! It was so cold i was glad to stay in bed!!
From Smooth on Thu, Apr 02, 2009 at 19:47:27 from 71.36.78.130
GOOD JOB running day after a killer kick boxing. 9mm is FAST to me any day especially with HILLS!!! That lyrics so fitting. You wanna do the Lehi JRP on Sat.? Does anyone else want to join us? I need to do a 16-17 miler with a few marathon pace miles in there. Hopefully the Fri. storm will be gone by Sat. morning. We can meet at 7am.
From Bec on Thu, Apr 02, 2009 at 21:39:21 from 205.123.201.97
Way to get out and run so much! Last year at this time like you, I was extremely ill. It took me a lot of time to recover. Keep pushing, but not too hard. Stay healthy.
I love that song, that is what I needed today. I have a few "mountains" that I'm trudging over.
From RAD on Fri, Apr 03, 2009 at 01:45:06 from 67.166.99.8
Thanks ladies, glad you liked the song! It was just fitting for my mood as I was 'trudging'off to my early morning ritual with the BBK's!
Smooth, I would LOVE to do JRP with you Sat AM! I will send out an invite to anyone interested to join us as well...I will plan on 7 AM and meeting you for a good 16-17 - I'll just follow your pace, I'm just in for the miles :)
Fri, Apr 03, 2009
Total Distance
0.00
legs are still feeling a little fatigued from the last couple days, but I like to take Fridays off (from running) anyway. I did resistance and then rode the upright bike for 13 miles, in 40 minutes. Looking forward to a good long run tomorrow - just hope the snow isn't too bad!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Bec on Fri, Apr 03, 2009 at 16:22:04 from 205.123.38.98
I love you! I wish you were racing with me. But if you get to be with Smooth, I will be totally jealous. Run long and push it!
From RAD on Fri, Apr 03, 2009 at 16:40:50 from 67.166.99.8
I hope Smooth is still good with 7 at JRP - our running group is running at 5:30 and I don't want to get up that early!!
From Smooth on Fri, Apr 03, 2009 at 16:48:24 from 71.36.85.29
Rachel,
We (Marion, Leslie, and me so far) are meeting at 7am! Yes, you can sleep in. My body loves the mattress too much to get up before 5:30. I don't get up that early unless it is to run a race. I'm all about FUN FUN FUN!!! See you in the morning!
From RAD on Fri, Apr 03, 2009 at 18:28:06 from 67.166.99.8
yea, yea, yea! I'll see you all at 7!
From marion on Fri, Apr 03, 2009 at 21:14:37 from 71.219.53.61
Hip hip horray for friday rest day :) I am really loving it! Can't wait to see you tomorrow :)
From Nancy on Fri, Apr 03, 2009 at 22:25:18 from 76.27.11.127
I almost always take Friday off from exercise and I always rest on Sunday. Have a good run tomorrow. We are going to our Triathlon class. When we do our run I will use the Eliptical because it doesn't hurt my pulled muscle. I have a doctors appointment with Dr. Toronto on Monday.
From Brent on Fri, Apr 03, 2009 at 22:57:37 from 66.7.127.219
Devine Miss M - enjoy the long run, what is a little weather among friends? Another opportunity to gain toughness.
Stay Kool, B of BS Rools out
Sat, Apr 04, 2009
Total Distance
17.25
What a morning! I was really hoping that I'd get to Lehi and everyone would call it off so I could go home and sleep. But, as soon as I got out of the car and felt the energy of all my friends I was ready to go...snow, hail, slush and all :) We started out and going north had its nasty times: big hills and horizontal snow giving us the much needed 'microdermabrasion' treatment again. The miles were slow, but enjoyable I met and ran most of the first few with Luzy and I had a GREAT time. Smooth caught up to us (didn't realize we were that far ahead) about 2.5 miles and then the miles went even quicker. Saw a few other groups on the trail, and its always nice to know that your not the only crazy runners out there! Stopped for a few minutes to learn some new stretches and potty at 5 miles then headed back to the cars. Running south finally turned pleasant, I think more than once I commented about how happy and comfortable I was!! At the cars we got a drink then headed another 3.5 south. Again it was just great company and miles flying by, but the temp was going up so the snow was turning into slush so I ended up with wet pruny feet. No problems or anything eventful until mile 16 when my left IT bit me! Took 20 seconds to stretch it out then never heard from it again....even now its fine, YEA!! When we got back to the car and I noticed the time on the garmin I was really suprised at the AP - 9:37. I was definately comfortable, but its a little slower than I usually do; however, after missing 4 weekends of long runs I was just happy to get the 17 in! PLUS can you really put a pace on feeling good and having GREAT company the ENTIRE run??? Nope, I'm just loving it all! I did have a GREAT negative split though. I was over a 10 mm (for a few miles) into the snow and up hills, then fell to just over a 9 mm for 6 or so, then dropped to high 8's for the last 2 - got to give myself credit for that.
I had a wonderful time meeting Leslie, Tarzan, Luzy and seeing Smooth and Marion again. THANK YOU THANK YOU THANK YOU LADIES!!! I wouldn't have even thought about running today if it wasn't for you all. We need to do this again soon!! I had to take off afterward, because I was late to get home to start work/babysitting so I left muffins and juice and sped home to get to 'work' - I hope you all enjoyed the muffins, I sure did! Ate more than I should have, as usual :)
Nike Miles: 17.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Bec on Sat, Apr 04, 2009 at 15:31:25 from 67.177.35.60
Sounds like you put in some good miles today, great work. I ran today and the weather wasn't exactly "pleasant," but what can you say? I love that mother nature has blessed us with so much moisture.
From luzylew on Sat, Apr 04, 2009 at 15:37:03 from 69.169.165.206
It was the funnest 17 miles ever. P.S. It thought we were doing 15. I wondered why I petered out so much toward the end. Great to meet you! I'm glad the snow and slush slowed you down enough to give us a reason to run together! I hope we can do it again before Ogden. You're going to rock! Thanks for the muffins--sorry you missed the post-party. Im in shock you had to work after running. I went home and cried in the tub (JK). You are one tough Star of Egypt :)
From Smooth on Sat, Apr 04, 2009 at 15:57:02 from 71.36.85.29
Rachel, you're the Star of Egypt, Queen of River Jordan and the Long Legs Princess!!! That was so fun. Thanks for running a negative split with me. Thanks for the muffins. We left the OJ for Les and Maurine. You are such a good person to give your neighbors a break from "fostering". I'm a better person b/c of you and your example. You are gonna do AWESOME at Ogden. I'm glad the IT is OK. That little bite had me worried there. We will have FUN at Ogden!
From Maurine/Tarzan on Sat, Apr 04, 2009 at 16:23:12 from 97.117.61.168
So great to meet you. Thank you for all the delicious calories from the muffins and orange slices!
From RAD on Sat, Apr 04, 2009 at 16:45:25 from 67.166.99.8
Thanks ladies! I had a great run and wish I could've spent more 'party' time with you! However, I know we'll do it again next week, right?? Don't let the 'work' thing throw you. The kids are 13-14 and pretty much hang out with my kids and its the easiest thing ever! I just have to be home to keep the peace and do some 'teaching moments' when issues come up :)
oh, I think I like 'long legs princess' hehehe - I might have to change my blog :)
Luzy, I'm sorry you didn't know we were going 17!! When we go to PR you can tack on a couple extra for us :) or hey, maybe you'll be moved by then :)
From Marion on Sat, Apr 04, 2009 at 17:37:29 from 71.213.124.146
Hola! I am so glad I came this morning! It was so great to have y'all to run with my worn out self this morning! You are an inspiration! xoxoxoxoxo!!!
From Nancy on Sat, Apr 04, 2009 at 18:26:12 from 76.27.11.127
I'm glad you are feeling well enough to go that many miles. I was sure glad our half/marathon was last weekend when it wasn't snowing.
From leslie on Sat, Apr 04, 2009 at 19:08:26 from 76.23.61.78
It was great to meet you! It was a fun group of gals, next time hopefully you can stay for the tailgate party! Thank you for the muffins, they were yummy!!! Let's do it again soon!
From Kelli on Sun, Apr 05, 2009 at 16:17:39 from 71.219.95.20
I hate reading these posts. It makes me feel like a SLUG!
I am glad you had fun and you did great. I think your avg pace was great for the conditions yesterday. It was so cold and windy. GREAT JOB!
From Brent on Mon, Apr 06, 2009 at 08:24:22 from 168.178.30.75
Devine Miss M - one of the delights of running, running buddies, nothing like a long to lift the spirits.
What is your running group called? St.George has the sole sistas. Such a fine group of running deserves a fitting handle.
Stay Kool, B of BS Rools out
From Kelli on Mon, Apr 06, 2009 at 14:00:49 from 71.219.95.20
Rachel is gone all day today, Brent, so I will answer your question!! The group she ran with Saturday has officially names themselves the Red Hot Pink Chicks. She also runs Tuesday and Thursday with the BBK's (the Bingham Butt Kickers). Rachel is an awesome runner, she is getting so fast!
From RAD on Mon, Apr 06, 2009 at 21:35:58 from 67.166.99.8
Thanks Kelli for keeping my blog up while I'm gone :) I really missed my 'afternoon fix' of the internet today :) I may need to go to an 'internet annonymous' group soon!
Mon, Apr 06, 2009
Total Distance
10.50
Thanks a million to Kelli for running with me early this morning so I could get a good workout in before a long day of sitting for training. I think our AP was 9:07 (too lazy to go get the garmin to check for sure). Which is great, because our worst split was 10:16 and that is on the 'wicked hill' course!! Had a great run and am ready now to go to bed early then wake up early for the BBK wicked hill course tomorrow :)
Nike Miles: 10.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Marion on Mon, Apr 06, 2009 at 21:46:09 from 71.213.107.170
Great run! You are SO speedy!
From Maurine/Tarzan on Mon, Apr 06, 2009 at 22:01:27 from 97.117.61.168
Wow - those are some great times.
Do you have any plans for Ogden? You can hang with me in the plodding section - but it would probably bore you to death.
From RAD on Mon, Apr 06, 2009 at 22:07:25 from 67.166.99.8
No plans for Ogden - since it'll be my first full, I just want to survive. I'm trying not to put a time in my mind to stress me out! My only goal is to not die, and be able to walk afterward :) My 20 miler I AP at 9:07, so I think I'll be able to keep something like that, but again I don't want the stress of a time so plodding sounds great to me!!
From Maurine/Tarzan on Mon, Apr 06, 2009 at 22:10:46 from 97.117.61.168
LOL - I can only dream (for now) of a 9:07 AP. I'm hoping (if my knee cooperates) to break 5 hours for the first time.
From RAD on Mon, Apr 06, 2009 at 22:24:54 from 67.166.99.8
Okay, I guess with the BBK's most run like 7:30-8:00 mm marathons (or less), so I feel like 9:00 is slow, because they all kick my trash!!! However, like I said...I'm not putting a time on it. Who knows, you might have to pick me up and drag me when you pass me at mile 21 :)
From Smooth on Mon, Apr 06, 2009 at 22:32:33 from 71.36.85.29
AWESOME run with Kelli and nice pace. What training are you sitting thru? Sitting is the worse for runners. Those BBK runs really push ya. And you are up to it too. Sounds to me you can run 9:00 min flat on a good day; that equals to a sub-4 marathon. That will be so SWEET for your first marathon!!!
Tue, Apr 07, 2009
Total Distance
10.00
Got another good hill workout in with the BBK's this morning. I'm learning to love those things, I HATE them while I'm doing them, but when I feel faster and good afterward then I realize how much they really help me!! My splits today were pretty decent - especially if anyone has run parkway palisades, of course I was dragging the back of the group, but I can only race against myself so it was good for me! My AP for the run was 8:39 - splits: 9:46, 8:50, 9:02, 9:03 - mostly warm up, started hills at 4.8 something? 8:22, 7:54, 8:19 - hill repeats, yea! One under 8 must've been the downhill :) 8:39,8:09,8:22 - tempo run to finish things up.
After the run I went home, caught a little nap then met Kelli at the gym for weights (following her workout kicked my butt!!) then did 9 miles on the upright bike (30 min). Whew! A great workout. Now I'm ready to hit the park and hang with more friends all afternoon - YEA for warmth (I'm trying not to say it too loud, it might go away if I do :)
Saucony Miles: 10.00
Night Sleep Time: 7.00
Nap Time: 1.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Marion on Tue, Apr 07, 2009 at 13:45:59 from 71.213.107.170
Nice run RAchel!!! FAST FAST FAST!!!
From Smooth on Tue, Apr 07, 2009 at 14:33:18 from 71.36.85.29
NICE hill workout and AWESOME paces. I changed my mind about your mp being 9mm. I think you're hitting your mp at 8mm. Keep up the good work! Glad you're enjoying the GREAT weather!
From Brent on Tue, Apr 07, 2009 at 15:19:05 from 168.178.30.75
Devine Miss M - maybe your name should change to the Divine Commando Miss M - great workout. Do you have a time goal for the SL Half or have a race plan?
Stay Kool, B of BS Rools out
From leslie on Tue, Apr 07, 2009 at 16:25:31 from 76.23.61.78
you and Kelli and two of a kind, your entry makes me tired.
Yes! We need a dog run!
From Kelli on Tue, Apr 07, 2009 at 16:50:11 from 71.219.95.20
Great splits this morning! Those hills are killer and you did awesome!
From Bec on Tue, Apr 07, 2009 at 17:12:34 from 205.123.38.98
K girl, you are awesome! Those hills sound like a pain, and I know that you just prance right over them. You are on the right track for your first marathon. You have done so much for your first marathon. For sure you will be ready.
From RAD on Tue, Apr 07, 2009 at 19:18:06 from 67.166.99.8
Marion and Smooth, thank you! I've been working hard, but 26 miles is a lot further than 10!!!
Brent - I would really like to finish SL under 1:45; however, I'm nervous about it because my best 1/2 so far is 1:47. I usually shoot low, so I now have to try and push myself.
Leslie- Kelli and I are just crazy! you'll see a nice drop now for the rest of the week :) I think we should go up Milcreek for our dog run!?
Kelli- your so nice, you know that you were kicking my butt up those hills! I almost caught you on the way down though...
Bec- the hills are a pain and I definatley don't prance over them, more like dragging a dead horse (me) up the hill!! I'm excited for Ogden...are you running too??
Wed, Apr 08, 2009
Total Distance
5.00
Went to kick-boxing this morning. Didn't seem as brutal as last week, but almost. Then hit the TM for 5 downhill tempo. I stayed at 7.4 mph for the majority of the time then the last 1.5 I kept hitting the speed up so I could finish in 40 minutes (day care time!) I hit over 9mph the last .4 miles and finished in 41 minutes. Not too shabby, but please remeber I was at a 3% decline :) I can only run that fast downhill! I'm so glad I have Kelli to chat with while I run, or else I don't think I'd ever get it done - she really is the best!! -Thanks Kelli!!
Nike Miles: 5.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
Weight: 0.00
Comments
From Marion on Wed, Apr 08, 2009 at 13:47:52 from 71.213.105.58
Great workout today! You two are both lucky to have such great workout buddies :)
From luzylew on Wed, Apr 08, 2009 at 15:04:42 from 208.187.197.42
You are going to do so well at Ogden. Ogden right? You're fast, and you'll really surprize yourself. Also, we never chatted about South Carolina. Why were you in Myrtle Beach. My mother's family is from SC.
From Smooth on Wed, Apr 08, 2009 at 15:47:32 from 70.56.102.54
Rachel, holly cow! You're gonna burn up that machine with your speed! You and Kelli are so funny! GREAT WORKOUT!!!
From kelli on Wed, Apr 08, 2009 at 18:57:25 from 71.219.84.191
Let's talk about who needed who, I was gonna quit when you were done, you had to stay and talk to me so I could finish!!!
You did awesome today.
Thu, Apr 09, 2009
Total Distance
11.50
Met the BBK's in the soaking rain this morning - great 3 mi warm up, THEN the fun began! We did 2 5K tempo runs with a recovery between. The first one, I headed out challenging Walter to a 4 mm - hahaha, that lasted for about 20 feet, and I think I only hit a 6 mm in my 'sprint'!!! Either way it put me a few feet in front of the group. I was determined to stay in front of Julie, Michelle and Cheris behind me, then about a .25 later it was 'just don't let them out of your sight'. I finally re-caught them just as Dean and Michelle P caught up as well. They again took off, but I stayed 50 feet or so behind them. I had to talk myself into pushing more nearly every .10 for the last 1/2 or more. I almost caught Cheris as she broke off maybe 20 feet behind the group. I was pleased with my effort, but was in awe that those speedy people can talk and chat at that pace while I'm stalking them with my heaving breathing behind them :) The second 5K I felt exhausted, but as I started I was able to pick it up. I again kept up with Michelle and group for the first mile and DIDNT let them gain on me on the hill (this again was a mental game I had to talk myself into doing!!). Then they slowed just a little and gave me the motivation to try and catch Michelle P and Nancy about 75 yds or so ahead. By the time we rounded the last turn to the park I was only 20 feet behind them, and then they noticed me and turned around to chat with me in - wondering if I was that close the whole time "no, you would've heard me breathing!" It was a great run and I felt good about it, because I kept pushing myself and I wouldn't let myself give up. I'm gonna need that mental toughness in about 5 weeks!!! (Ogden, my 1st full). Then I finished up the last 1.5 with Nancy so she could round out her miles - funny how we have to do that, crazy runners!
Went home SOAKING wet - I almost felt like I was running in saran wrap, because my clothes/rain jacket wouldn't breathe!! I think my husband was cussing my name all the way to work, because he had to sit in my puddle from me driving his car home :) My AP for the run was 8:17 - splits, 1-3(warm-up): 9:14, 8:28, 8:30 4-6 (first 5K): 8:01,7:23, 7:22 7-9 (2nd 5K): 8:27, 8:10, 7:40 10-12 (cool down): 8:32, 8:54, 9:00
Afterward I went to yoga and had a great stretch and am feeling great now!! Running is an amazing sport and I'm so happy for all the wonderful running/workout friends I've made. Thanks to you all for helping me and pushing me to always do my best, you all are to blame for my success :)
Nike Miles: 11.50
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Michelle N. on Thu, Apr 09, 2009 at 13:22:43 from 75.162.225.71
Great run today Rachel. You keep getting faster and faster! You will do so well at the Ogden Marathon.
From Kelli on Thu, Apr 09, 2009 at 13:25:48 from 71.219.84.191
GREAT SPLITS RACHEL!!!!!!!
From Bec on Thu, Apr 09, 2009 at 16:48:05 from 67.177.35.60
Look at those splits. Nice work today. AP of 8:17 is not bad at all. You will surprise at Ogden. I'm excited to see how welll you do at that race.
Kudos to you for going out in the rain. Are you sure that puddle on the seat was just from you being wet? JK
From Smooth on Thu, Apr 09, 2009 at 18:56:02 from 70.56.102.54
WOW, what a GREAT run you had. Racing 2 5Ks back to back in the rain. I LOVE your splits. You're an AWESOME athlete. You will do FANTASTIC at Ogden. I love your attitude! EXCELLENT in every way!!!
From RAD on Thu, Apr 09, 2009 at 19:53:27 from 67.166.99.8
Thanks all!! and Bec, it sure better only be from the rain! It was my back more than anything!!!
So, are we all coming on Saturday?? I'm looking forward to some fun times!
From Maurine/Tarzan on Thu, Apr 09, 2009 at 20:02:05 from 97.117.61.168
Wow - that sounds like a tough and amazing run. Great job. You will have to wait for an hour or so after Ogden and cheer me in.
From Brent on Thu, Apr 09, 2009 at 21:19:08 from 168.178.30.75
Running in the rain, without Gene, nice workout. Syvlie did her long run today, she says thanks for thinking of her. Hey, save something for the race next saturday, easy does it on the 12 mller.
Stay Kool, B of BS Rools out
From Marion on Thu, Apr 09, 2009 at 22:41:20 from 71.219.58.83
You are AMAZING!! That is one heck of a run!! I am SO impressed! WAtch out Ogden!!!!!
From Nancy on Fri, Apr 10, 2009 at 10:54:21 from 76.27.11.127
Great job Rachel. I won't see you on Tuesday. If I run I will run with my dauther and go slow.
Fri, Apr 10, 2009
Total Distance
0.00
Went to the gym this morning for a short but tough weights workout. After 30 minutes of resistance I did the bike for 45 minutes - 15 miles. Easier resistance, but tried to keep the speed up. It was a great 'rest' workout for my Friday! See many of you tomorrow at PR trail, I'm excited and right now it sounds like the rain may be light or stay away until afternoon - YEA :)
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Fri, Apr 10, 2009 at 15:41:42 from 70.56.102.54
Went to the gym w/o Kelli? I'm amazed at all the workout you do besides running and you call it a "rest" workout! Goodness, it makes my workouts look like saluting the flag. I'm excited for the PR run. Hey I like that name PR. Rain or shine I'll be there to party.
From RAD on Fri, Apr 10, 2009 at 15:49:04 from 67.166.99.8
I was supposed to meet Kelli this morning, but her kiddos must've been sick :(
I'm so excited to see you tomorrow!!
Sat, Apr 11, 2009
Total Distance
19.00
YEA!!! Another fabulous Saturday run with fabulous friends! We did miss a few of you due to those nasty spring flus that are going around - hope you feel better soon!!
Kelli and I met early and did 6 - Then we ran 12 with the group. I tried to keep up with Becca to keep my pace up, dang that girl is fast!! It was rough for me at times and I know she was holding back for me, but she has Boston next week so she should go slow :)
We had a great time afterward with juice and cookies - no we're not 3, we just appreciate good food!! The rain held off for the whole run and just started to get cold and sprinkle as we were leaving. I wish every running morning could be like this -weather was cool and shady and no moisture!!
AP for the run was 9:01 (2hrs 51min total). splits: 9:35, 9:01, 9:22, 8:27, 8:30, 8:33, 9:31, 8:56, 8:47, 9:40, 9:22, 9:05, 8:13, 9:38, 9:10, 8:46, 8:37, 8:36, 9:28
THANKS TO ALL YOU RHPCs FOR A LOVELY RUN!!!
Saucony Miles: 19.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Kelli on Sat, Apr 11, 2009 at 14:07:24 from 71.219.84.191
And thanks for the ride and the chat!
You did great today!!! You had some awesome splits in there and you looked so strong at the end---I bet you could easily have done another 7 miles.
From tarzan on Sat, Apr 11, 2009 at 14:31:04 from 97.117.61.168
Thank you for the OJ! We timed that good with the rain drops. I think you 'forced' the rain to come later.
From Nancy on Sat, Apr 11, 2009 at 15:53:09 from 76.27.11.127
Rachel,
You are doing great. I bet you will get a great time on the Ogden Marathon. I never trained that much for any of the marathons I ran.
From Smooth on Sat, Apr 11, 2009 at 16:45:45 from 70.56.102.54
I'm with Nancy. You trained so well, fast and strong. 19 miles today!!! WOW!!! Did you even gu or drink on the run? You're an awesome runner. Can't wait to see you reap the reward of your training at Ogden. THANKS for the OJ and for ordering the perfect weather this morning. Have a HAPPY EASTER. Hope your kids got to do some "hunting".
From luzylew on Sat, Apr 11, 2009 at 17:08:32 from 69.169.165.206
I really should not have read yours and Smooth's reports. I was really sad to have missed anther opportunity at having you guys torture me :) I would have come, and plan to come again when I can. Yo're holding so strong! Your marathon is going to be awesome. Anyway, I hope to come run again soon!
From Bec on Sat, Apr 11, 2009 at 17:15:41 from 67.177.35.60
We need to do a long run again. I had a blast with you! Thank you for entertaining me for those 12 miles. I had so mush fun getting to know you a little more.
RAD, you are a runner! I am so excited to see you accomplish running goals this year. I know that you will continue to improve and see a lot of PR's in your future. You will take Ogden by surprise.
From Brent on Sat, Apr 11, 2009 at 21:19:59 from 168.178.30.75
Devine Miss M - Very, Very solid run.
Stay Kool, Runner on the Move - B of BS Rools out
From Marion on Sat, Apr 11, 2009 at 22:16:42 from 71.219.51.238
Great run!! You are going to SMOKE Ogden! I am so sad to have missed todays run :(
Mon, Apr 13, 2009
Total Distance
6.00
Did an easy 6 around the 'hood early this morning, and got Lucy out as well. Felt really good, and when I looked at the AP I was at 8:32 - it surprised me that is was that fast, I felt like it was slower than that because I was just getting a few good ones in.
Then I hit the step class this morning and had another great workout, I LOVE that class.
Got home and worked outside in the yard all afternoon, it was a beautiful day!!! I'm so glad I got the stuff done in the yard that I've wanted to get done for over a month now, but everytime I go out to do it its TOO COLD!! Got some new stuff planted and hopefully put an end to Lucy's digging holes ~ we'll see in a couple weeks :)
Nike Miles: 6.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Brent on Tue, Apr 14, 2009 at 08:47:39 from 168.178.30.75
Devine Miss M - your an animal, step classes kick butt. I always thought they were like yogurt classes, for sissies. I have repented after getting a great yoga and step class workout.
Stay kOOl, B of BS rOOls out
From Kelli on Tue, Apr 14, 2009 at 10:57:47 from 71.219.84.191
Yogurt classes, I like that!
It was so windy outside, I do not know how you did yard work. Good for you, your yard is already very nice so now I bet it is AMAZING!
From Kelli on Tue, Apr 14, 2009 at 10:58:25 from 71.219.84.191
Oh, and good job on the pace! Don't you love that when you think you are just jogging and then you were really moving pretty good? You are a speed demon. This weekend will prove it.
From Bec on Tue, Apr 14, 2009 at 12:15:54 from 205.123.38.98
Nice pace girl. Good for you to get some yard work done.
I have a question..."Male or female? You tell me?"
From Kelli on Tue, Apr 14, 2009 at 12:26:16 from 71.219.84.191
She spoke to us, she was a SHE.
From RAD on Tue, Apr 14, 2009 at 15:51:06 from 67.166.99.8
Brent, our teacher is CRAZY!! She keeps us moving and jumping the whole 60 minutes!!
Kelli- I did yard work in the backyard - mostly maintenance from Lucy destroying the yard all winter (not to mention the poopies!) My poor legs and neck got sunburnt :(
Bec - you make me laugh!! I couldn't figure out what you meant, then it hit me! BWWWAAAAHHHHAAAAAHHHHAAA! You know you'll see a few of them at Boston :)
Tue, Apr 14, 2009
Total Distance
6.00
Barely made the 5:45 group this morning. I was pulling up as they took off...I didn't want to get up this morning. Tapers are SO hard for me! I feel like I should be doing more, but know that I can't - UGGGHHH! I went to the gym this morning and didn't know why I was there after I had run 6 miles. My legs are a little achy (just from normal stuff) and my arms and upper body are achy from raking mulch back into the flowerbeds yesterday - I've got 3 nice blisters on my hands, I'm SOOOO glad I don't run on my hands!!! So I did a little weights and rode the recumbant bike so I could flip through a magazine. Hmmmm, I talked to my neighbor probably more than I worked out :)
This morning's run was hard, I thought we were going fast - NOPE! My AP was 8:48, slower than yesterday and I thought I was going to die today. Why does that happen?? Why one day can I run fast and feel like its slow, then the next day run slower and feel like I'm dying?!? I don't get it, It couldn't have anything to do with the 10 pounds of Easter candy I've eaten the last 3 days could it??
Saucony Miles: 6.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Kelli on Tue, Apr 14, 2009 at 16:23:20 from 71.219.84.191
That is WHY I think we are supposed to run 85% of the time easy. You do not always have to go fast. I am an expert at slow running!!! I only run fast when I am by myself (or chasing Scott), the rest of the time I just cruise. I think it is a good thing! All is well, you are going to do great this Saturday!!! Do you want to carpool?
Sorry about the blisters, but you will have a beautiful yard for it. I HATE yardwork. That is one good thing about our tiny yard. We do not have to do much.
From Bec on Tue, Apr 14, 2009 at 17:13:45 from 205.123.38.98
RAD, ouch those blisters sound painful. Tapers do stink huh? I feel like a big bag of fatty flesh. Easter was terrible on me, looked at the scale and I have gained 2 pounds. SICK. Tapers make it worse because your body adapts really quickly to the "no running" factor.
I'm excited for your half marathon. I bet you beat your time by at least 15 minutes from last year. That course isn't too bad either, kind of pretty.
From RivertonPaul on Tue, Apr 14, 2009 at 17:42:10 from 67.42.27.114
SLC half is a better course than the full. Have a great one.
From Nancy on Tue, Apr 14, 2009 at 18:04:11 from 76.27.11.127
Are you running the Salt Lake 1/2 on Saturday? I'm just hoping my leg gets better soon because I've already registered for the Ogden 1/2. Easter only comes once a year so it's okay to eat your candy.
From RAD on Tue, Apr 14, 2009 at 19:07:32 from 67.166.99.8
Kelli- I'd love to carpool! I'll have to call you and work out the details.
Bec- Thanks, I'm really excited about Saturday - nothing like Boston, but race anticipation always leave me with the 'tinglies' in my tummy :)
Paul- It is a good course! Last year I ran it as my first ever 1/2 marathon.
Nancy- yes, its SL 1/2. I hope you get feeling better too! I'm glad Easter only comes once a year, or I'd be 500 pounds :)
From Brent on Tue, Apr 14, 2009 at 20:49:00 from 168.178.30.75
Devine Miss M - taper, taper, taper and then taper more. Your have been killing the workouts. Nothing can be lost is a few very easy days before the race. Two a days: run short easy, breath and relax.
Stay kOOl, b O bs rOOls out
From Smooth on Tue, Apr 14, 2009 at 22:18:30 from 70.56.102.54
Rachel,
You're doing AWESOME! It's not the Easter candy. It's the easy/hard principle. Balance out the hard days with easy days. You ran 19 miles on Sat. a super super FAST killer run yesterday plus tons of "blistered" yardwork; so today should be a recovery day.
You will do WONDERFUL at SLC 1/2. You should race it since you're tapering. It will give you a good indication of where you're at and what you should shoot for in Ogden. I'll bet you PR from the Myrtle Beach 1/2. GOOD LUCK!
From leslie on Wed, Apr 15, 2009 at 10:36:04 from 76.23.61.78
I think it is funny how are running can differ so much from day to day, or at least how you feel, I am always slow, but sometimes it is effortless and other days it is torture.
I will look for you Sat. my hubby is doing the bike tour and I get to be a spectator!
From Kelli on Wed, Apr 15, 2009 at 14:50:39 from 71.219.84.191
Uh-oh. You were not at the gym. You are not sick, are you??????
From Kelli on Wed, Apr 15, 2009 at 18:35:58 from 71.219.84.191
Still no word---now I am worried.
From Smooth on Wed, Apr 15, 2009 at 18:45:29 from 70.56.102.54
U OK Rachel? Hope you're swimming or doing something relaxing far away from the computer.
From Kelli on Wed, Apr 15, 2009 at 22:20:29 from 71.219.84.191
OK, it is 8:30. Now I am worried. ARE YOU OKAY???? I am going to go call.
From RAD on Wed, Apr 15, 2009 at 23:23:01 from 67.166.99.8
I'm good...just had to work today. Thanks for missing me, makes me feel loved :)
Wed, Apr 15, 2009
Total Distance
0.00
Woke up to rain this morning...went back to bed. Slept until I had to get up to go to another all day training for work. I was going to work out, but the rain and my excuse of "I'm tapering!" helped me go back to bed and sleep for another 2 hours :)
I'm really trying to push through my head that I want to 'race' SLC. Even at Myrtle Beach, I felt like I could've given more, pushed harder...I didn't leave it all out there. I want to try to reach my wildest dream - give it all, don't hold anything back! However, I always make excuses while I'm running and then just run for fun...hmmm, any suggestions? Not that I don't want to have fun, but I do want to push myself. How do you get your brain to do that for you and not give up at the first sign of distress or 'heavy breathing'?
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Wed, Apr 15, 2009 at 23:36:08 from 70.56.102.54
You were working??!!! Had us all worried there!!!
Get some speedster to pace you to your "wildest dream" time. YOU CAN DO IT!!! You're just experiencing a little Taper Madness. The race day adrenaline will kick in and you're gonna do awesome!!!! You won't peter out. You're one tough speedy chick!
From RAD on Wed, Apr 15, 2009 at 23:47:46 from 67.166.99.8
I hope so, I just feel like I always fail when I try to live my 'wildest dream' so I just don't try too hard, then I never have to stress about it. However, I've been working so hard I want to prove something to myself - and some others :) I'll just try to keep up with Kelli, that would make me happy!!
Thu, Apr 16, 2009
Total Distance
9.00
Got up early to meet the non-Boston BBK's this morning, good easy run - AP 8:52. Still stressing about SL, but I think I just need to do my best - whatever that may be - and NOT stress about my mental state (I have enough other stress in my life!!!)
Off now to Yoga, then a fun filled morning/afternoon at the packet-pick up expo and the Children's museum at Gateway.
Good luck all you Bostonians!!! I hope the weather holds out, just overcast - NO RAIN!!
Nike Miles: 9.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Bec on Thu, Apr 16, 2009 at 10:27:41 from 205.123.38.98
Packet pick-up, yay! I have good memories about running the SLC marathon. I know you are only doing the half, but I really liked that race. I hope the weather is nice, it should be. When I return from Boston, we shall run again!
From Brent on Thu, Apr 16, 2009 at 11:07:06 from 168.178.30.75
Devine Miss M - not to worry, you have done the training. Your funny, I don't feel like a brick. A brick is a tri-athlete term for riding the bike and then running right after, a multi-combo workout. It is darn tough to ride a bike hard for an hour and hop off and run. Me and Slyvie are going to the pickup today also.
Stay Kool, have fun, B of BS Rools out
From Smooth on Thu, Apr 16, 2009 at 11:58:35 from 70.56.102.54
Rachel ~ YOU ARE GOING TO DO AWESOME!!! No stress. You've trained hard! You are ready! Have fun! The weather is gonna be perfect. Are you running with Kelli? I wish I could be there to cheer you. Can't wait to hear all about it.
From Kelli on Thu, Apr 16, 2009 at 13:30:08 from 71.219.75.132
Smooth, Kelli has no clue what she is going to do for the race. She is a basket case as well. Her competitive monster is trying to come out and she is trying to hold him in.
Rachel, you will do great. you will get a PR, I watch you run every day so I know. you will probably beat me. Just do not go out too fast, that is my new nightmare. DON'T DO IT!!!!! (I am saying this loud for my benefit---so I will hear it as well) Run smart, you will do great.
From Brent on Thu, Apr 16, 2009 at 21:30:56 from 168.178.30.75
Devine Miss M - I will look for you and K-Power at the start area. Kelli says you stand out in a crowd. I will have a black du rag, with a red hat over the top. Shirt color don't know, likely black compression running shorts.
Stay kOOl, b of bs rOOls out
From Nancy on Fri, Apr 17, 2009 at 07:38:49 from 76.27.11.127
Good Luck Rachel. I'm sure you will do great
From luzylew on Fri, Apr 17, 2009 at 14:13:41 from 208.187.197.42
Don't be stressed. Just go into it thinking whatever happens happens. You can hope for excellent weather and you're at the top of your game. Good luck!! Enjoy the experience!
Fri, Apr 17, 2009
Total Distance
0.00
Went to the gym and just did low resistance recumbant bike...more or less to use the free day care :)
Night Sleep Time: 11.00
Nap Time: 0.00
Total Sleep Time: 11.00
Weight: 0.00
Sat, Apr 18, 2009
Race:
Salt Lake City half-marathon (13.1 Miles) 01:40:54, Place overall: 71, Place in age division: 28
Total Distance
13.10
So, I did it!! Yea, another month, another PR :) okay, okay, I know this knocking off huge amounts can't last forever, but it really amazes me that just one year ago I ran this race in 2:09! I had a lot to prove to myself and I felt really good about my effort...now if I can just get my stinky ITbands to cooperate with me, I could maintain my speed through the last few miles NOT having to stop and stretch and making every stride painful. DANG!! Does anyone know what to say to a doctor to get him to do surgery so you don't have to deal with them anymore?!? I'm sick of them! Its been 18 months of dealing with them on and off, I thought losing 40 pounds would help, but nope...still fighting them 3 pounds away from goal weight :(
I don't remember what my overall placings were, but I can't imagine them being too bad - better than last year anyway :) My AP was 7:40, my best was 4:36 (holy moly!) and I had a total distance on the Garmin of 13.17 - didn't use my tangets well :) Here is a breakdown of the splits:
1- 7:14 (even with not realizing we were at the start mat and then having to walk for 50 yards before there was room enough to run!!)
2-7:06 (keeping up with Kelli)
3- 7:03 (still keeping up with Kelli)
4- 7:05 (Kelli's out of sight, because I stoped to 'swallow' water and she didn't)
5- 7:35 (no more Kelli to keep up with, I guess I just slowed down...)
6- 7:40 (staying steady even without Kelli - yea, I can do it myself! :) )
7- 7:23 (gu'd at mile 7 with h2o - I should've grabbed 2 cups, I had sticky all over in my mouth until the next water!)
8-7:50 (no idea why I'm slowing....)
9- 7:30 (this seemed like the longest mile... 10 NEVER came!!! but time was good.)
10- 7:59 (okay, this is where I'm having to stop to stretch those stinky IT bands!)
11- 8:02 (I round the corner from Liberty park onto state street and the line of runners doesn't seem to be turning at the courthouse like last year...it doesn't REALLY go all the way up that stinky hill ahead, does it?!? - obvious issues with IT and mental capacity!)
12- 8:49 (yup! It went ALL the way up the hill...the anticipation of the hill and the ITB's were KILLING me!! Trying to stay mentally strong and push out all I had!)
13- 8:20 (able to pick it up a little downhill - stopped in front of the temple to stretch IT's and the sister missionaries wished me luck. That was the reason I was so fast!!)
14- 8:11 (tried to pick it up to the finish and not let 'heavy breather' pass me - seriously, you could hear him when he was 50 feet behind me!! He did out sprint me to the finish...but only by 5 feet or so. My knees were spent, my heart and brain could've pushed, but my ITB's wouldn't move for loving or money! However, last year the run down Gateway was pure misery...this year I actaully enjoyed it AND it was 1/2 as long :) )
So, there it is...in a nut shell (okay not really). I had a great race and besides nursing those STINKY ITB's feel GREAT!!! I actually got to meet some 'fun' people who run under 8 mm - I've found most people that fast are too serious to have fun and laugh/talk in a race!
28/557 for age group (wow, a ton in my age group!!)
307/4125 out of ALL runners
71/2544 women runners (hehe, top 100!!)
Saucony Miles: 13.10
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Marion on Sat, Apr 18, 2009 at 22:07:40 from 71.213.110.178
WOW Rachel! You are AWESOME! That is one heck of a PR! Alright- I want to know your secret to the 40# drop! Holy cow. I can't get the last 25# to budge! I really like where I am, which may be the problem- but I want LOWER!!! I suppose I could try at all that that would help ;D
For my IT problems, I have to stretch 2-3 times a day. I dunno. I know slower running helps. There are plenty of IT band issue runners out there, maybe they can help you out ;)
YOU ARE A ROCK STAR!!!!
From Brent on Sat, Apr 18, 2009 at 22:39:07 from 168.178.30.75
Devine Miss M -500 commando points for the PR, impressed with you pace the last few miles with IT band problems. Darn, wish we could have met, I have a great stretch for the IT Band, physical therapist showed me.
Question, did you sign up for the St.George lottery? If not, you should, your conditioning has BQ written all over it.
By the way, isn't it such a great feeling to be in shape, running like heck, pushing the pace, concentration, guts, etc.
Stay Kool, B of BS Rools out
From Kelli on Sat, Apr 18, 2009 at 23:14:30 from 71.219.84.84
Hey, I thought you said you could not write a race report detailing every mile??? You were supposed to stick with me on that one!
YOU DID AWESOME!!!! Stretch, Yoga, stretch some more, no TV unless you are stretching and Yogaing.
From Metcalf Running on Sat, Apr 18, 2009 at 23:30:41 from 71.219.132.113
You are stinkin' fast girl! You should be happy about the race... you did great!
From Nancy on Sun, Apr 19, 2009 at 09:15:54 from 76.27.11.127
Great job Rachel. I can't believe how fast you are getting.
From RivertonPaul on Sun, Apr 19, 2009 at 10:17:08 from 75.169.16.53
Congrats. Nice report.
From Burt on Sun, Apr 19, 2009 at 11:02:11 from 98.167.151.26
I don't know if I'm happier for your awesome time or that you're 3 lbs away from your goal weight! Either way, you rock! Awesome mile by mile report. See Kelli, us slower runners have more time in the race to think about what to blog. Those that run 1:36's, not so much. LOL.
From Kelli on Sun, Apr 19, 2009 at 11:31:38 from 71.219.84.84
As we ate lunch, I was amazed at what Rachel remembered from the race. I miss the mile markers and have no clue where I even am. I do not know the downtown area at all, once we left the University of Utah it was unfamiliar territory.
Now, Burt, my last two halfs were slower than Rachel, and I do not remember any of those races either. I think it must be my small brain.
From Burt on Sun, Apr 19, 2009 at 12:21:35 from 98.167.151.26
Kelli - I don't think we're even worthy enough to talk to you anymore. You're so out of our league.
From Cheryl on Sun, Apr 19, 2009 at 12:27:56 from 76.27.66.153
Great job, Rachel. That is quite an improvement in just one year. It should be a great racing season.
From Kelli on Sun, Apr 19, 2009 at 12:33:20 from 71.219.84.84
Whatever Burt. Fast legs, big brain, faster legs, small brain. You choose.
From RAD on Sun, Apr 19, 2009 at 15:11:43 from 67.166.99.8
You guys crack me up!! Thanks for all the 'commando points' everyone!! I had a great time, and Brent - yes it does feel GREAT! I'm sore in places I've never felt sore from running...that is good, means I was really pushing myself!
Kelli, trust me I don't remember that much - I just have to do something besides thinking about my running. Afterward, when I see my splits I can recount in my head what happened at almost every mile, and sometimes I just make it up :) I still don't remember excatly when and how many times I saw Walter!! Marion, I'm not sure about St George, but I'm thinking about it.
My IT's are a little better today. I'm sure it'll all wear off like normal...stretch, yoga, ice, stretch, yoga ice....hmmmm, normal stuff.
From luzylew on Mon, Apr 20, 2009 at 00:51:28 from 69.169.165.206
Seriously 2:09 last year down to 1:40? I took 5 minutes off my half and was so proud.....Amazing. Keep stretching and ice/heat alternating and be sure to let your legs recover. What a great race. Congratulations!
From Michelle N. on Thu, Apr 23, 2009 at 10:10:44 from 75.162.252.159
Wowwie Rachel! Awesome! You keep getting faster. I'll see you on Tuesday.
From Smooth on Mon, Apr 27, 2009 at 23:07:22 from 71.36.71.239
Sorry this is so late and lame. I lost a week to some serious vacationing.
RACHEL!!!! YOU WERE a ROCK STAR!!!! That was a HUGE HUGE PR!!! I just know you have SPEEDY legs. You keep getting faster and faster every time you post. My goodness, at your rate, you're gonna be a local elite by SGM. Ogden here you come!!!!
Mon, Apr 20, 2009
Total Distance
0.00
Quads are still very tight, I have to walk down the stairs sideways :) So, what do I do....go to step class! I don't know what I was thinking, it did really help with the soreness though. Step class was good and it felt good to get moving again...I'm a little afraid to run still even though I want to hit 60 miles this week. After step I can feel my ITB's a little...I don't want them to get aggravated before Ogden, so I might try a few this afternoon/evening depending on my motivation level :)
Step class and Ab class afterward...good to get moving!! Can't wait for those Boston reports...YEA!!!
Nike Miles: 6.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Cal on Mon, Apr 20, 2009 at 15:44:58 from 66.133.117.3
Great job on Saturday! Very impressive time.
(be careful. don't want to get injured by doing too much too soon after a fast race like that)
From RAD on Mon, Apr 20, 2009 at 15:50:30 from 67.166.99.8
Thanks Cal - I'm trying to suppress the need/want to run!! I need to remember that staying injury free is more important.
From Kelli on Mon, Apr 20, 2009 at 21:23:55 from 71.219.84.84
You did not even appear to be struggling! I was falling off the bench....
From Bec on Mon, Apr 20, 2009 at 22:33:34 from 72.85.234.27
RACHEL,
Your SLC time, HELLO!!oh my gosh!!!!! Holy crap, holy crap!! I am so proud of you. Get ready to come to Boston next year. Get ready to just improve more. You will soon be passing me. I am so, so proud of you and Kelli!
Tue, Apr 21, 2009
Total Distance
10.00
Met the BBKs at Kelli's house this morning, it was nice to only drive 3 miles and be able to sleep in those extra 15 mintues :) Kept an AP of 8:40 for the lovely Herriman hills run. Felt good to get out and run. Quads are still a little sore, but I didn't even feel my IT the whole run which was a blessing! I just have to remember to keep stretching it and my hamstrings to hopefully one day loosen them up for good!!
After the run, I rode my bike to the gym and did weights for the upperbody and some hamstrings to help even out those quads :) The rest of my legs got a great workout this morning on those hills!!! Then 30 minutes on the stationary bike...then rode my bike back home (that is uphill...) then I had only 15 minutes until pick-up for preschool so Nathan and I kept on riding through the neighborhood (Nathan's 2 and is in the baby seat on my bike). No idea how many miles, but we had a BEAUTIFUL ride!!! I'm so excited, because I love to ride to and from the gym and Nathan has a good time too. YEA FOR SPRING!!! This summer/fall when David starts Kindergarten I can do it everyday if I want :)
Laundry will take up the rest of my afternoon and church meetings all evening! Hopefully we can get outside a little more to enjoy the beautiful weather!!
Nike Miles: 10.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From leslie on Tue, Apr 21, 2009 at 18:09:04 from 76.23.61.78
You and kelli give me a work out reading about your workout!!!
I think you should run the parkway!!!
From Kelli on Tue, Apr 21, 2009 at 19:02:36 from 71.219.75.228
Riding machine. I need to get a bike, you make it sound so fun!!!
From Brent on Tue, Apr 21, 2009 at 21:06:30 from 168.178.30.75
Devine Miss M - very nice recovery run, get that latic acid gone. Sounds like a great day. I love those days where you have time to workout, workout and then workout more and enjoy the day. Are you doing your last long run for Odgen 3 weeks or 2 weeks out?
Stay Kool, B of BS Rools out
From RAD on Tue, Apr 21, 2009 at 22:43:11 from 67.166.99.8
Leslie- we'll be on the parkway! Maybe we should meet in the middle :)
Kelli- I've decided that I'll pace you the next race...on my bike :)
Brent - this Saturday will be my top out at 22, then its all downhill 'till Ogden. I can't believe its already this close!!!
Wed, Apr 22, 2009
Total Distance
5.50
Got my butt kicked again in Kick-boxing! However, I LOVE the cross training - more side to side and muscle work than just forward movement like running and cycling does!
Hit the TM for 4.5 afterward, wanted to do downhill fast running to see if I could push my ITB and not feel it. Seemed to work, no pain during or after! Also read the article in April's RW about 'quality over quantity' so since I'm not going to get my 60 in this week like I wanted, I really wanted the miles to be good ones!! Did the miles at 7:40 mm or faster (sprinted at 6:30 for the last minute!!)
Went home, got to babysit a cute little 1 yr old so I threw the kids in the jogging stroller and thought I get a few more in and then take them to the park...YIKES!!! I forgot what it was like to run with the jogging stroller. stopped after 500 feet on the uphill :) Did get one more mile in - AP 10:17, hehehe. It doesn't help that my stroller pulls more to the right than ever!! It practically does a U-turn every 20 feet, it takes WAY too much effort to adjust the stroller AND run! Any good suggestions of places that could do a 'tune up' on the double jogging stroller for me?
Love the beautiful weather and wish it would stay like this for another 10 months or so :) -I'll take 2 months of monsoon season to get all the moisture we need, and fit in a little ski season!
Nike Miles: 5.50
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From leslie on Wed, Apr 22, 2009 at 16:02:20 from 76.23.61.78
I wouldn't know how to operate a running stroller, sounds complicated! Enjoy this weather and I am with you, lets order 10 months worth!
From Brent on Wed, Apr 22, 2009 at 18:32:52 from 168.178.30.75
Devine Miss M - don't fight the stroller, running in circles is good?
Save something for that long run this weekend.
Stay Kool, B of BS Rools out
From luzylew on Wed, Apr 22, 2009 at 19:31:41 from 208.187.197.42
I might just show up on Saturday. Marion and I were going to go together but she has to get it done on Friday. So I may just show up. I'll let you know by Friday. I've got to pull of 18 this week.
Thu, Apr 23, 2009
Total Distance
10.00
Met the BBKers for group run this morning. Did a slow 3 mi warm-up, but I felt like I had lead legs!!! It took a long time this morning to get feeling comfortable and able to run a good pace. After warm-up we did an almost 3 mile tempo loop down the JRP- up 106th accross 1000W then down to JRP. Kelli kept me going...then she decided we needed to catch Michelle and Cheryl in front of us, it may have been the last 100 yds and downhill, but we finally caught them!! Then we reversed the loop and ran it again, the uphill was easier this way... YEA!! This loop I ran alone most of the time, but was finally ready to push myself to keep the pace up. Finished with a nice slow cool-down of just over a mile.
okay, so the warm-up and cool-down weren't as slow as I thought!! No wonder I was dead!!
Afterward I got to ride my bike to the gym for Yoga, then had to battle the uphill to get home - I just put the gear lower and spin my feet, I'm not in a rush to get anywhere....especially when I'm biking UP-hill :)
Lovely afternoon....too bad we get a soggy Saturday :( maybe we can wish it away!!
Saucony Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 6.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From marion on Thu, Apr 23, 2009 at 15:35:48 from 71.213.125.148
Nice miles Girly! WOW!! I am loving my RAD diet :) I am down 6.8 lbs since Sunday :) Now don't get too excited. I always weight a TON sundays because of my long runs on Saturday :) I am still pretty happy :) I am waking up HUNGRY!!! :) Good signs ;D
From RAD on Thu, Apr 23, 2009 at 15:51:51 from 67.166.99.8
VERY good signs!! I'm glad you're liking it...maybe it'll inspire me to put down the candy and join you :)
From Kelli on Thu, Apr 23, 2009 at 17:04:49 from 71.219.98.70
Look at your speedy splits. I am positive I never ventured into the 7's today, not even downhill!
I was sure you would have told everyone about our Yoga handstands?!?!
From Julie on Thu, Apr 23, 2009 at 17:26:15 from 71.35.243.118
It sounds like you had a great run. I can't wait to run with the BBK's on Tuesday. I just read your race report and I am impressed. You are getting so fast. You're going to do great at Ogden. What time are you hoping for there?
From RAD on Thu, Apr 23, 2009 at 18:11:08 from 67.166.99.8
Kelli - I thought YOU would tell about the handstands, I would hate to do them outside the 'sacred' yoga walls :)
Julie- Thanks!! I had a great time, despite my sore quads going on 5 days now :) I'm really trying not to think about a time for Ogden and just run...it is my 1st marathon and my body doesn't understand the mileage or effort required YET - so I'm just hoping to finish. With that said, I'd really like to finish around 3:50-4:00; but who knows...as long as I finish I'll be happy!!!
From Kelli on Thu, Apr 23, 2009 at 18:13:55 from 71.219.98.70
I blogged before YOGA. Yoga is usually so uneventful!
You can get that time EASY, if not much faster. All of your running this week with sore legs will help.
From Nancy on Thu, Apr 23, 2009 at 22:26:33 from 76.27.11.127
You're doing a great job Rachel. I bet you will do great at the Ogden Marathon.
From Nancy on Fri, Apr 24, 2009 at 07:35:49 from 76.27.11.127
Thanks for the encouragement Rachel. I really miss our running group. I enjoy biking, but it's not the same as running. You can't talk much along the way.
Fri, Apr 24, 2009
Total Distance
0.00
Went to the gym and did the recumbant bike for 60 minutes (15 miles) - just enough to keep the legs moving and warm, then was able to stretch a little. Trying to save/recover some legs for my 22 tomorrow, peaking before Ogden - can't believe its already time to peak - aahhhh!!! The butterfiles in the gut just started....
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From maurine on Fri, Apr 24, 2009 at 14:20:41 from 63.255.172.2
Good luck on your training run tomorrow.
From RAD on Fri, Apr 24, 2009 at 14:37:31 from 67.166.99.8
Thanks, I'm dreading it already... Legs are tired and sore.
From leslie on Fri, Apr 24, 2009 at 16:53:24 from 76.23.61.78
Peak? Oh, crap, maybe I better try and sneak 20 in, instead of 18... oh, well
I have not done a marathon since TOU, this is going to be painfully slow, and you know, IT'S OKAY!!!
Good luck tomorrow!
From huans32 on Fri, Apr 24, 2009 at 18:21:08 from 138.64.2.76
Dang 22 miler. I would love to feel able to get one of those in before Ogden. I will be happy to get just 18 in. Hopefully those butterlies will help pick you up after mile 16.:)
From marion on Fri, Apr 24, 2009 at 19:08:43 from 71.213.115.249
You are going to do SO great! Stay healthy and have fun! I am So proud of you!!!
Thanks for all of your help. You are the nutrition angel I needed :)
From Brent on Fri, Apr 24, 2009 at 19:37:24 from 168.178.30.75
Devine Miss M - your funny, you won't get lost in a forest, you may be related to forest gump, all that running. Have a sweet long run, don't worry about the pace, if fact, don't even check your pace until the run is done.
Stay Kool, Silent Night, B of BS Rools out
From Bec on Fri, Apr 24, 2009 at 22:27:20 from 67.177.35.60
22!!!! Do it my friend. I want to read all about it on the blog tomorrow. I was thinking about joining, but I think the spinning class is calling my name. Are you getting ready to qualify for Boston? Don't be surprised when it happens.
From RAD on Sat, Apr 25, 2009 at 00:02:06 from 67.166.99.8
Thanks all!! I'm ready to get out all my 'demons' tomorrow. Got some bad news about 3PM this afternoon...I'll be out of town for my uncle's funeral sometime next week :( Anyway, my cousin put me in charge of informing my side of the family and then life just exploded tonight. Then, to top it all off I had 6 kids to watch tonight while my husband worked late. Aaaaahhhhh, running would be a fabulous relief right now!!!! Too bad all I could do for dinner was pizza, too tired to do anything else...we'll see how pizza, cookies and bananas fuel a 22 miler :)
From Bec on Sat, Apr 25, 2009 at 01:11:02 from 67.177.35.60
Sounds like great fuel to me!
From RAD on Sat, Apr 25, 2009 at 01:23:57 from 67.166.99.8
oh, did I mention the bananas had hot fudge sauce on them? It was the 'healthy' solution to my chocolate cravings :)
From luzylew on Sat, Apr 25, 2009 at 14:19:14 from 69.169.165.206
I hope you guys figured out I wasn't coming this morning. I completely spaced it and realized I never even said whether or not I was really coming. Also, I'd forgotten I had set up running with a friend in Provo a few weeks ago, and had to cancel that one too. I hope the 22 didn't give you any trouble and you'll have a bit of time to recover!
Sat, Apr 25, 2009
Total Distance
22.00
Well, I did it...if I can run 22 on no sleep and pizza and cookies with no taper I have confidence in completing 26.2 in three weeks with good eating and taper...I think :) The only issue I had was at 21 miles my IT was SOOOOO bad, but I was able to stop and stretch then 'gimp' in the last 1 mile. I NEED to stretch like CRAZY the next three weeks to loosen that baby up!! I know it probably had a lot to do with still having some leftovers from last week, but I'm so afraid it will kill me - stretching can't HURT, can it?
I need to give kudos to Power Kelli!!! She put up with my stoping to stretch and whinning (I hope most of it stayed in my head...) AND did 7 more miles than she had planned...is she the best running partner ever or what?!?
Nuts and bolts: AP - 9:04; 1st ten out and back: 9:21, 9:12, 8:55, 9:22, 9:47 (hills!!), 8:50, 8:54, 8:58, 8:55, 8:45; stoped for water, gu and gatorade - next 9 out and back: 9:27, 8:50, 9:07, 8:48, 9:12, 8:57, 9:10, 9:03, 8:52 (one small stop at about 15 for a pre-emptive stretch and some 'magic' beans...must've been the caffeine, but I swear those 2 jelly beans put a spring in my step!!) - last 2.8, okay I'm saying 3: 9:05, 9:04, 9:01 (pretty good for how I felt...consistant pace anyway even for the horrible pain I felt!)
When I got home I did an ice bath to compare with last week when I did nothing and between the Aleve (thanks again Kelli!!) and ice bath I'm actually feeling pretty darn good - soreness wise. I also walked about 1/2 - 3/4 miles afterward and I think that helped as well! Still trying to figure out this "how to not get sore" thing.
I feel good about the run and hope that it helps me mentally prepare for Ogden and that my body is able to 'take it all in' by then as well. Now, I'm off to refill those 2800 calories I burned off this morning :)
Nike Miles: 22.00
Night Sleep Time: 4.50
Nap Time: 0.00
Total Sleep Time: 4.50
Weight: 0.00
Comments
From leslie on Sat, Apr 25, 2009 at 20:03:32 from 76.23.61.78
Good job!! You will be great at Ogden. Yes, Kelli is an awesome pacer/running friend, she got Marion and I through Painters and we were ALOT slower than her pace. She makes it fun and is very encouraging, that was great you could have her along this morning. See you in Ogden, slap my butt as you run by, I am doing the early start, so look for me!!
From Bec on Sat, Apr 25, 2009 at 21:47:14 from 67.177.35.60
Okay girl. Take care of that band, I know how bad they can get. RICE (Rest Ice Compression Elevation). When mine acts up I spin to X-train, and swimming seems to help.
You got through the 22 today? For sure you are ready for Ogden. Believe in the taper. I hate tapers because I feel like I am loosing fitness level. You aren't though, enjoy the next few weeks.
From RAD on Sat, Apr 25, 2009 at 22:59:29 from 67.166.99.8
Thanks and I will take care of it...right now it feels fine. Thats what irritates me the most! I'm going to try to do 50 next week (8/day Fri off and 16 Sat) then 40 then 20. I'm excited about it, a lot of nervous energy to run out :)
From Brent on Sun, Apr 26, 2009 at 13:21:48 from 168.178.30.75
Devine Miss M - nice long run. Hey, do you stretch before you run? Seems to help me if I stretch for 10 or 15 minutes.
Stay Kool, B of BS Rools out
From RAD on Sun, Apr 26, 2009 at 15:24:51 from 67.166.99.8
No, I don't stretch before...thats a good idea though. Maybe even stop after 1 mi warm-up and take a few min. I'm always looking for good suggestions to help the stinky ITB!!
From Kelli on Mon, Apr 27, 2009 at 13:34:44 from 71.219.83.91
I heard no whining from you at all, only mine! You are an awesome runner and YOU got me through 22 miles!!!!!
You forgot to include the porta potty breaks for you bladder challenged running partner! Those slowed us down a hair, too, but, man we were pretty dang consistent! I love that you can show me the splits!
Mon, Apr 27, 2009
Total Distance
10.00
Got my lazy butt out of bed early for a good 8 miles. My goal was to keep the pace at or below 8mm - I want to do shorter runs with a faster pace, quality not quantity this week. I did a warm-up mile, stretched (to see how stretching pre-run will affect ITB) then took off for another 4. It was up and down through the 'hood, you wouldn't think my neighborhood is too hilly until you try to bike or run it! I dropped Lucy off at home then hit the stake 5K route that goes past my house. I did it 'backward' to have a 1/3 mile downhill home, but DANG!! The uphills were tougher than I remember running it the right way. AP for entire run was 8:11, not too bad for the hills, but not as good as I would've liked. I couldn't look at my garmin, because I had to keep my sleeve over the garmin to cover my FREEZING hands!
Then I hit the gym for step class...today I decided that this class really is a GOOD x-training class - keeps my HR up high for nearly the whole class. Afterward I hit the TM for 2 more speed miles - did .5 at 8 mm then .25 at 6:35 mm; It was good, until the stinky TM's kept turning off, blowing a breaker turning off. Frustrating to have to keep jumping around, so I 'm sure I did more than 2, but got it done either way.
I finally got to the last 7-10 minutes of Ab's class, stretched and came home for a yummy protein bar. I'm going to speak this outloud so I will do it...I am going to eat better so that my body is in top health for Ogden - NO MORE JUNK DAYS!!! And please feel free to ask and check on my persistance with eating well. I need to start eating to run and NOT running to eat :)
Nike Miles: 10.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Bec on Mon, Apr 27, 2009 at 15:09:41 from 67.177.35.60
RAD,
Wow! That was a great workout. You are hitting some really nice pace miles. You've got the speed workouts going on. You are really going to kick some behind at your first marathon.
On top of all that you hit the step class. Wow-wee.
From Smooth on Mon, Apr 27, 2009 at 17:39:47 from 71.36.71.239
AWESOME run with hills and speedy pace! You're peaking right. YAY for the dedication in eating! So happy for you. I will go and read your race report later. Gotta take son to violin. When, where and how many for Sat. run?
From luzylew on Tue, Apr 28, 2009 at 00:15:38 from 69.169.165.206
I'm glad I didn't know when I showed up that Saturday, how fast you and Smooth were. Good thing one warned me! I would have freaked out much sooner than mile 15. You guys made it seem so easy. We were just chatting, going along in the snow. I guess it was a good thing it was snowing so hard, or else I never, NEVER could have kept up! You are going to rock Ogden. I'm excited for you. We should go on another run though, when you have a throw-away long run. I love to talk nutrition/food.
From RAD on Tue, Apr 28, 2009 at 00:31:51 from 67.166.99.8
Thanks all!! I did well today eating..I did have 1.5 cookies for FHE treat - chocolate mint cookies (so simple, easy and yummy with cake mix!!). But that was all - other wise I did good!
I think we should do another Saturday in Lehi - its a good mid-point. I'm in for 7 AM or earlier, or anywhere else anyone wants to go :) Nice and easy for me Saturday, I'm tapering....hehehe
Tue, Apr 28, 2009
Total Distance
10.00
Met the BBK's the morning, it was fun to run with the 'Boston' crowd! Everyone wore their yellow Boston shirt, I almost felt like I was there :) Did 5 to warm-up with Misty...Thanks girl for keeping those never ending hills tolerable! Then met at the track for speed work...my legs are dead, I think between Saturday and yesterday and getting no sleep they just didn't want to work. Days like this morning when I can barely push under an 8mm, I wonder how in the world I ran 13 in 7:40 mm!!! AP for the run was 9:27, 10mm for warm-up then 8-8:20's for speedwork, and 1 mile cool down at 9mm.
Hit the gym for some resistance - still tired, little motivation, so I did the class. Less intense ressistance, but more cardio. I needed the energy of the class to keep me going this mornig.
Saucony Miles: 10.00
Night Sleep Time: 6.00
Nap Time: 1.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From leslie on Tue, Apr 28, 2009 at 18:06:13 from 76.23.61.78
I want to be young again!! Nice 10 miles with the Boston gang!!!
From Smooth on Tue, Apr 28, 2009 at 18:45:59 from 71.36.87.147
Rachel, do you ever stop? Wow, you're a running workout machine! GOOD JOB!!!!
From Nancy on Tue, Apr 28, 2009 at 18:49:54 from 76.27.11.127
Rachel it was good to see you. I went very slow and Duke didn't pull too much so My leg didn't hurt very much. I think it is getting better.
From RAD on Tue, Apr 28, 2009 at 19:13:27 from 67.166.99.8
Leslie, being young is nice...but I still feel old :(
Smooth, I have to get all my miles in early this week...I'm leaving for WA for a funeral tomorrow morning.
Nancy, glad your leg is doing better!! I won't be there Thursday, but I hope to see you again Tuesday.
From Julie on Tue, Apr 28, 2009 at 19:45:50 from 63.225.233.154
Great pace for having tired legs. I was hoping to run with you a little today. I'm so excited to see how you do at Ogden.
From RAD on Tue, Apr 28, 2009 at 23:19:28 from 67.166.99.8
Julie, hopefully I'll be back with happy legs on Tuesday...we'll definately have to chat!!
From Kelli on Wed, Apr 29, 2009 at 15:17:07 from 71.219.102.162
Great miles this week, Rachel! WOW. You are a crazy determined machine.
From Michelle N. on Wed, Apr 29, 2009 at 16:41:57 from 75.162.252.159
Cute new pic~I love it.
Wed, Apr 29, 2009
Total Distance
0.00
I don't know if it was subconcious or what, but my alarm didn't get turned on last night...DANG!! I missed my run this morning, good thing I did wake up early enough to get ready to catch my flight. Thought about running tonight in WA, but I'm having a good time just visiting with relatives :) MUST wake up tomorrow for a run, but I'm a little weary of running in a strange town...afraid I'll end up in the bottom of some swamp or dumpster! Will miss the BBK's tomorrow, especially with a run close to home and hittin' the hills :)
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Kelli on Thu, Apr 30, 2009 at 00:53:16 from 71.219.102.162
I wondered if you had left since I did not get to talk to you on Tuesday---I did not know when you were leaving. Enjoy the family and i hope the funeral goes well. Be careful running!
From Bec on Thu, Apr 30, 2009 at 10:29:36 from 205.123.38.98
Have a nice visit in WA.
From Smooth on Thu, Apr 30, 2009 at 11:37:49 from 71.36.87.147
I didn't know you were leaving town. Have an enjoyable visit with your family. Sorry about the funeral. You'll have to tell me about it when we run.
From Brent on Thu, Apr 30, 2009 at 14:58:15 from 168.178.30.75
Devine Miss M - be safe, no dumpster diving or the swamp thing, don't run if you don't feel safe. If you have time check out the local running scene.
Stay Kool, B of BS Rools out
From Nancy on Thu, Apr 30, 2009 at 18:08:31 from 76.27.11.127
I missed you at running group. Whose funeral are you going to?
From Smooth on Thu, Apr 30, 2009 at 19:00:38 from 71.36.87.147
Rachel,
When will you be home? Are you still planning on the Lehi JRP? Kelli is doing 16 as well. She needs to start at 6am. Tell me what you're planning. Have a safe trip home.
From RAD on Thu, Apr 30, 2009 at 20:03:14 from 71.59.190.225
Smooth - if we need to go at 6, I'm good with that. I will be home Friday at about 4:30 - 5:00 PM.
I'm just here for a couple days...viewing and funeral and a little visit with the family (my Uncle passed away). I would've stayed longer, but Lauren has a piano recital Friday night that I'd like to try to get to :)
Thu, Apr 30, 2009
Total Distance
11.50
I went on the most beautiful run this morning!!! Speaking with family, they suggested running around a lake a few miles away. They said it was a popular spot for morning runs/walks - boy were they right! It was wonderful...lots of people (I felt VERY comfortable) and a few runners. However, the landscape took the cake!! I was magnificent, I just was in awe at all the beautiful trees, flower, bushes and when I started there was a light fog settled over the lake. Lake Sacajawea is a long thin lake, about 3.5 miles around and trails to go under cross roads so you never had to deal with traffic. Threre were times I would run past some flowering bushes and just want to stop and smell them!! A rest day and sea level certainly helped my pace today...it felt very comfortable AP 8:10. I'd do splits, but they were all only like 5 seconds faster/slower than that - nice and consistant :)
Came back to the house and did my personal yoga class...then got ready for the funeral. It was a beautiful service and I'm glad I was able to attend. Seems like my Aunt will be moving to Utah soon and I'm really excited, because she is my late father's only sibling and I just feel so close to him when I'm with her! I'll be coming home tomorrow and hope to get up early enough to do a few more miles at the lake in the morning before traveling - I need to get some stress out before flying with 2 young boys!!! See many of you Saturday at JRP :)
Saucony Miles: 11.50
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Cheryl on Thu, Apr 30, 2009 at 20:48:36 from 76.27.66.153
Sounds like a great place to run. We missed seeing you at the group today. See you Tuesday!
From RAD on Thu, Apr 30, 2009 at 21:05:47 from 71.59.190.225
Thanks Cheryl! I'm having a hard time admitting it, but I did kind of miss the hills this morning :)
From Smooth on Thu, Apr 30, 2009 at 22:21:47 from 71.36.87.147
What a beautiful lake run! LUCKY!!! You're amazing running such a consistent pace around 8's. You're gonna do awesome at Ogden. I hope you get a few in at that beautiful lake before flying home. Sounds like a busy Friday. See you Sat. at 6 am. I hope I can keep up with you.
From Kelli on Fri, May 01, 2009 at 03:02:57 from 71.219.69.60
Awesome run and even more AWESOME pace!!!! I am glad you got a nice peaceful run in before the funeral.
Look at your miles this month----you made it over 200!!!! So very cool, that is a BIG month of running. Your marathon is going to be amazing! I think you will pass me at mile 2!!
Good luck on that flight. YIKES. Maybe we will see you Saturday. I have committed to running with Scott, so we will see what pace he decides to waste me with. Not looking forward to that at all.
Fri, May 01, 2009
Total Distance
0.00
Stayed up way too late having a girls night with the cousins. It was fun..but running didn't happen this morning! So, I trucked 2 kids around the airport and home then them 2 car seats and a huge 'mother' bag on the shuttle to long term parking....It was a joke!! Who ever out there is a single mom day in and day out, you have my utmost respect!!!!!
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Sat, May 02, 2009
Total Distance
16.00
Well, it started out nice...then the rain got harder and harder and the wind blew more and more. It never got really cold, just wet! By the time I was done I swear I had lakes in my shoes!! A big THANK YOU!! goes to Smooth for helping me get through the run today because without her I would've slept in and been lazy and done NOTHING. It always helps to have someone expecting you.
Great run and its always fun to have interesting 'weather' experiences...definately makes them more memorable :)
Saucony Miles: 16.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Smooth on Sat, May 02, 2009 at 15:20:01 from 71.36.87.147
THANK YOU SO SO SO SO MUCH for coming out to run with me and make the miles go by fast! I couldn't have done it without you! It was so fun to chat with you. You're so good to run slow for me and keep me going. Hope you're all dried and cozy and had a good nap and dream like a Kenyan!!!
From Nancy on Sat, May 02, 2009 at 16:34:51 from 76.27.11.127
Great run Rachel. I'm glad you had smooth to run with.
From Kelli on Sat, May 02, 2009 at 17:10:07 from 71.219.95.5
Interesting weather to say the least! WET, WET, and more WET!
You did AWESOME today! Your first marathon is going to be an amazing one. You are so ready!
See you Monday.
From Brent on Sat, May 02, 2009 at 18:03:40 from 168.178.30.75
Devine Misss M - good feeling, tapering for Ogden, your a real runner, what's a little rain, 10 lb shoes?
Stay kOOl, B of BS Rools out
From marion on Sat, May 02, 2009 at 19:06:42 from 71.213.126.85
Great run Rachel! Wet wet wet but way way way too cool! You are going to do GREAT in Ogden. I can't wait to see you!!!! :)
From erico on Sun, May 03, 2009 at 00:51:16 from 97.117.116.35
You are simply nuts! I was going to run 10 but stopped at 8.5. I can believe you ran 16 miles in that crap!
From Julie on Sun, May 03, 2009 at 13:34:34 from 71.35.241.219
Great run Rachel. You are so ready for Ogden.
From RAD on Sun, May 03, 2009 at 18:57:28 from 67.166.99.8
Smooth-I always have a great time with you as well! No Kenyan dreams last night...I was too asleep to dream :)
Nancy-Thanks! Hope to see you Tuesday.
Kelli-AMEN! to the wet...I'm glad I didn't have the cars to deal with like you did! I'm going to run Mon AM up the hills from my house if you're interested :)
Brent- running with 10 pound shoes is making me stronger and faster :)
Marion- we need a get together for the Ogdenites...any suggestions?
Eric- The weather was crazy and if it wasn't for Smooth I wouldn't have even gotten out of the car :)
Julie-I still get anxious thinking about Ogden - lots of people say I'm ready, but I still think I'm going to die at 20!
From thedude on Mon, May 04, 2009 at 01:20:23 from 71.199.1.53
If you "just" want to finish a marathon and you are nervous. It sounds like you have enough training in to finish. Start at the back. Relax with the stragglers at the back. Maybe don't wear your watch, it will free you. It's a chip race, your time will take care of its self. If finishing all you want to do, take advantage, stop for lunch, bring your camera, make a phone call or two, talk to the aid station volunteers....
From erico on Mon, May 04, 2009 at 02:26:28 from 97.117.116.35
Rachel,
absolutely nothing to worry about. You are very prepared, in fact much more prepared than I was for my first marathon. Looking forward to seeing you accomplishing great things this year.
From Bec on Mon, May 04, 2009 at 10:39:59 from 205.123.38.151
What a great run. Your splits are really great too. TAPER time! You will rock the Ogden marathon.
From RivertonPaul on Mon, May 04, 2009 at 12:05:41 from 67.42.27.114
Very well done.
From RAD on Mon, May 04, 2009 at 18:10:26 from 67.166.99.8
thedude - okay, I want to do more than just finish. Now that I've prepared (hopefully well enough) I'd like to RUN the marathon - maybe a little chatting here and there, but getting through it is key :) in all reality I'm thinking I should finish about 3:50 or so. That seems like a good AP for me, anything better is a bonus :)
Thanks Eric an Bec and Paul!! I'm feeling good, just nervous....does it ever go away? Oh, any suggestions on tapering? I really have no idea how to do it properly.
From Kelli on Mon, May 04, 2009 at 19:23:29 from 71.219.98.88
Rachel---my answer is that it NEVER goes away!!!! I am nervous every race I do, no matter what. I get sick to my stomach and it is AWFUL!!!!
You are very well prepared and you will do great! I do not know how to taper either, I just try to avoid major hill running and sprinting for two weeks, I do not go all out in the classes (but I still do them, it is the only working out that I enjoy), and i do WAY less miles. How is that for a NON-Answer???
I may see you tomorrow morning if I can drag my butt out of bed. I am so sick of running alone!!!
Mon, May 04, 2009
Total Distance
4.00
1 hr step class, then 4 on the TM at 3% decline at 7:40 AP, but dropped to 6:58 pace for the last 1/2 mile.
Any suggestions for tapering? I'm thinking 4 on M,W,F and 10 Tu, Th, Sa - then bumping down more next week....
Nike Miles: 4.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Weight: 0.00
Comments
From Kelli on Mon, May 04, 2009 at 19:37:54 from 71.219.98.88
AWESOME pace! I glanced at you as I came out of class and I thought, "Man, that girl is flying!!!"
From RAD on Mon, May 04, 2009 at 22:29:52 from 67.166.99.8
Thanks Kelli!! I'll have to check it out.
From Nancy on Mon, May 04, 2009 at 22:33:10 from 76.27.11.127
Rachel I think tapering is very good. You have done all the training you need to run a great marathon.
From Brent on Mon, May 04, 2009 at 22:37:31 from 168.178.30.75
Devine Miss M - my thoughts on tapering, any cross training next week, very light workouts. Step classes are not a light workout. You will not lose conditioning in a few days of taking it easy. Better to have fresh legs, a marathon is still a marathon.
Stay Kool, nerves can be good, B of BS Rools out
From Smooth on Mon, May 04, 2009 at 22:50:50 from 71.36.82.104
WOW, those are speedy miles. Here's Greg McMillan's taper guideline:
14 days out: Reduce weekly mileage by 10-20%.
12 days out: 10 X 400 at 5K pace, 1 min. rest.
10 days out: 3 X 2000 at 10K pace, 2-3 min rest.
7 days out: Reduce mileage by another 10-20%.
4 days out: 4 x 3 minutes at 10K pace,1 min. rest.
2 or 1 day out: Rest.
From RAD on Mon, May 04, 2009 at 22:55:47 from 67.166.99.8
Thanks for all the suggestions on tapering...its so hard to know if you're doing too much or too little. It seems like a fine line! Keep up the cardio, but not too much running...but enough to keep the muscles up. Its all so confusing sometimes! I really appreciate all the advice - I NEED IT!!
From Brent on Tue, May 05, 2009 at 08:33:03 from 168.178.30.75
Devine Miss M - the McMillian taper is a good guideline. I error on the side of caution. My last "speed" workout before a marathon is usually a 5K race the week before. The 5k race includes a 3 mile warmup, usually run the course and then ease into the 5k and run at a smooth fast pace, 90% effort. The goal is to keep your edge on speed, but, do not get injured. The 4 days out thing kind of scares me. Old school tapering thought was to run a hard tempo run on the tuesday before the marathon to carbo deplete and then carbo load. You are so close the the marathon, listen to your body, nothing drastic.
Stay Kool, Be Brave, B of BS Rools out
Tue, May 05, 2009
Total Distance
10.00
Met BBK's for workout this morning - hills at the Palisades; AP 8:36 - 9:19, 8:57, 8:47, 8:39, 8:09, 7:45, 8:24, 8:28, 9:11, 8:17 - 3.5 mile warm-up, .5 mile up/down hills, 2 mile tempo loop with hills, hill sprints, last 1.5 tempo for .8 or so then cooldown.
Hit the gym for resistance - upper body/Abs and some side to side legs. Rode the recumbant bike for 10 miles.
Oh, it was nice enough to ride the bike to and from the gym as well - Nathan (2) and I really like to leave the car at home :)
Thanks to everyone on the tapering advice - its so hard to judge, I think the best thing to do is listen to my body. Get enough in to keep cardio up, but not enough to ever get 'tired legs'. I'm putting together a mix of my 'normal' schedule and tapering advice...I'll post it soon for review!
Nike Miles: 10.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From RivertonPaul on Tue, May 05, 2009 at 14:40:12 from 67.42.27.114
Looking forward to the schedule. :)
From leslie on Tue, May 05, 2009 at 15:02:07 from 76.23.61.78
Hi Racheal! Nice run!
From Bec on Tue, May 05, 2009 at 17:16:52 from 205.123.38.151
Look at the AP of your hill run today! Dang girl! I am proud of you. I am excited to run with the group when I come back. (That is if I can ever wake up at 4:30 in the morning to get there).
From Smooth on Tue, May 05, 2009 at 18:16:45 from 71.36.82.104
My goodness!!! Those are some FAST hill and tempo miles!!! And then you did more workout at the gym and rode the bike?!!! You are a super machine! I can't wait to see what you've got cooked up for tapering. You run like a pro. I'd love to join your group; but fat chance! I'm too slow and old for the BBK's.
From Kelli on Tue, May 05, 2009 at 18:39:26 from 71.219.98.88
I am quitting the group, they get up too early for me!!! ;-)
Great runs today, no one knows what those hills look like until they have seen them. And even then, you have to experience them to really KNOW. They are in my nightmares!!!! Great work, take care of those legs, you will need them to carry you a long way!
From luzylew on Tue, May 05, 2009 at 19:22:01 from 208.187.197.42
I can't believe you went from 4 miles to 10 the next. I guess everyone's been giving you tapering advice-- I know it feels weird-- but you've done all the work you need to do to get ready at this poing, you will never go wrong tapering. Don't over do it at all within the 2 weeks of your race date. There's my advice! Good luck, and enjoy the taper. Try not to freak out (it's hard, but that's how you store up enough energy to kick it at the race).
From Walter on Tue, May 05, 2009 at 20:34:57 from 76.27.15.208
Kelli I will break you of that attitude.
Rachel, If you have an extra spot on your team in your van then misty will take it. Let me know
From RAD on Tue, May 05, 2009 at 21:02:38 from 67.166.99.8
Thanks all - those hills were brutal!
Kelli, I'll break you of that attitude as well :) I'll come wake you up on my way there after Ogden...but I'll let you sleep until then.
Walter - I'll let you know if we need another person!
Wed, May 06, 2009
Total Distance
4.00
Kick-boxing - GREAT x-training this morning! Then 4 on the TM on downhill at 8 mm, but the last mile was 7mm or less. Felt Great, feeling really good about Ogden - I just need to solidify my goals....
Nike Miles: 4.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Smooth on Wed, May 06, 2009 at 13:25:57 from 71.36.82.104
NICE Xtrain and downhill TM run. Anxious to find out about your goals. You are gonna rock at Ogden!
From RAD on Wed, May 06, 2009 at 13:35:40 from 67.166.99.8
well, I left the goals open ended, because I don't know if I want to push myself or not. If I want to take the risk of failing. Maybe I'll play it cool and shoot low, then I can overachieve my goals and feel good :) I know I should aim high, but.....
From Smooth on Wed, May 06, 2009 at 13:41:22 from 71.36.82.104
You can set three goals, 1) satisfied, 2) happy and 3) ecstatic. Either way you will be successful. Heck, finishing a marathon in itself is major cause for celebration. Running the marathon is really a CELEBRATION of all your training!
From Metcalf Running on Wed, May 06, 2009 at 13:41:29 from 207.225.192.66
Nice X-training and run. If this is your first marathon, take it pretty easy on yourself, have a good time and see how things play out.
From RAD on Wed, May 06, 2009 at 13:45:01 from 67.166.99.8
This is my issue...its my first marathon so do I just run and see how it goes, or do I go for it? How do you decide? I feel like I'm ready, but also don't want to have to walk or have my IT act up on me...decisions, decisions...
From RAD on Wed, May 06, 2009 at 13:52:19 from 67.166.99.8
smooth, maybe I need to do that...set three. The only problem is I'll usually just do the minimum :) stupid brain!!!
From Bec on Wed, May 06, 2009 at 14:13:02 from 205.123.38.151
RAD,
There is no reason for you to aim low with your marathon goal. Simply find look at Sasha's race predictor on this website. The predictor is a reasonable goal. If I were you I would aim somewhere between 8:22-8:30 mm. Take it easy at first, then start pushing at about 15. Just my advice.
From RAD on Wed, May 06, 2009 at 14:27:26 from 67.166.99.8
Bec- thats what I've thought about, running the 1st 1/2 at a specific pace then just running whatever I want/can after that. The thing is, the race predictor says I could finish 3:40-3:50 so pushing it I may be able to BQ, but I don't want to stress on my 1st marathon...BQ pace for me needs to be 8:22 sooooo.....do I aim low like 8:10's for the fist 1/2 and give myself some room the 2nd half or not worry about time at all and just run? It is downhill and running an 8:10 downhill will be holding myself back with tapering and race mentality I'd probably be able to carry the 1st 1/2 closer to a 7:30 or below comfortably. I just don't want to push my IT too fast too soon or get so close to BQing that I punish myself afterward for getting so close and not getting it....okay so much for my ramblings. This is why I'm having a hard time with the goals....aim high with the risk of miserable failure or just do it and have fun and aim low and overachieve???
From Smooth on Wed, May 06, 2009 at 14:30:52 from 71.36.82.104
I ditto Bec on the strategy. Take it easy 'till you passed the dam and into the Ogden Canyon. The race really starts at mile 18. You will do great. You have trained hard and smart.
From RAD on Wed, May 06, 2009 at 14:45:55 from 67.166.99.8
Thanks Smooth...the more I contemplate the more confused I become....
I think I'll do the 3 goals, that way I at least come out satisfied, right?
From Cheryl on Wed, May 06, 2009 at 14:49:37 from 76.27.66.153
That's the beauty of a marathon--it's always somewhat of a mystery of how it's going to turn out. I say go with the flow, enjoy yourself, don't put too much pressure on yourself to meet a time goal. There are plenty of other marathons for that. But I believe with your training, it will be a very good race and you'll be happy.
From RAD on Wed, May 06, 2009 at 14:52:13 from 67.166.99.8
Thanks Cheryl!! From the begining I've said I don't want a time goal, because I just wanted to enjoy it...but now that I'm so close to BQing its messing up my mind!!! I know what clears my mind: I need to go for a run...
From Bec on Wed, May 06, 2009 at 16:27:10 from 205.123.38.151
RAD,
You are awesome. If you want to BQ, I know you can do it. Relax and run the darn thing. Run the marathon, don't let the marathon run you!
From RAD on Wed, May 06, 2009 at 18:31:37 from 67.166.99.8
dont let the marathon run me....sounds like a plan!!!!
From Kelli on Wed, May 06, 2009 at 19:28:47 from 71.219.98.88
My opinion, just go with the flow on the first one. Make the goal realistic but easier to plan for disaster (like IT bands). If you push a 7:30 for the first half, I think you might really struggle the second half. You have to remember your pace for a full should be about 30 seconds slower per mile. Why would you want to try to run almost 10 seconds faster for the first half than what you just ran in Salt Lake? Remember, there are 13 more miles to go after that!!! If you play the first half smart, you will rock in the second half.
You need to experience the marathon first! That said, you have trained well and you will do REALLY well. Unless you plan on going to Boston next year, do not stress over it!!! There will be many more marathons where you can BQ (and YOU WILL).
Also, I hate sounding like a mother here, but I meant to talk to you today (I was too tired to think). I am worried about your downhill running on the treadmill. The downhill (and speed associated with it)is what kills the IT band (according to the doctor and my own experience!!) I do not want you to get hurt and I was wondering if you had thought about the fact that the decline on the treadmill might be unnecessarily hurting your IT band? Just a thought. You are fast already, take it easy until you get this race out of the way. You do not want to "be like Mike" and end up having to walk and swing your water bottle around, right?
Okay, enough thoughts from me today. I do sound like a mother, but I am older than you so i am allowed!
From Kelli on Wed, May 06, 2009 at 19:31:24 from 71.219.98.88
Oh, and I forgot to tell you that I had a dream last night that my IT band went cookoo during the marathon and you decided to be nice and run with me until the last .2 of the marathon, then you raced in. And your time was 3:36. So, see, you will be fine! I will be the one hobbling!!!!
From RAD on Wed, May 06, 2009 at 21:30:14 from 67.166.99.8
Kelli- you are amazing, and I always appreciate your 'motherly' advice :) I will call you my running mama :)
With the downhill, I only run 3-4 miles downhill on the TM because I want to condition my IT's for the downhill pace. I guess in my mind I'm thinking the more I do it the less it will bother me, of course I'm doing it in little bits not long bites...I guess that was my thinking with the downhill.
About the marathon...I'm definatley NOT planning on doing a 7:30 the first 1/2 I was just saying that I could EASILY fly downhill that fast for the 1st 1/2 if I DIDN'T control myself. So, I think trying to pull back to an 8:40-8:50 might be too much holding back...but I don't know...I have no idea how much the downhill really is. In SLC those first few downhill miles were 7:03-7:10 and I felt GREAT, so I'm afraid of going WAY too fast if I go 'uncontrolled' and 'just for fun', but if I try to control my pace I want to know where to control it to...is that confusing enough? Obviously my mind is getting way too out of control :) Thats why I liked Bec's 'don't let the race run you!' because I really do just need to relax and let it happen...I just want to know HOW to make it happen if I want it to happen right :)
Thanks again Kelli, really...you are my coach/running mama! I admire you and your running SO much that I would take any advice from you :)
From Kelli on Wed, May 06, 2009 at 22:47:26 from 71.219.98.88
I honestly believe a good pace for the dowhills might be just below 8 if you are feeling good. I think it is okay to go with the hills when it feels good, but not too much. Think back to the half: you pushed the pace on the hills (we all did) and it worked, BUT could you have gone 13 more miles? Take that hill at mile 12 and think to having more of that at mile 14-16. You have to be careful how much you push. In Moab I went with the hills at a pace that was about 20 seconds faster than I should have and it killed me later (I HAD TO WALK!!!!) Based on your half marathon, I do think shooting for an 8:05 or so is doable IF YOU FEEL GOOD! But marathons are a tricky beast and you just never know what will happen (I am on number 3 and I am an amateur--they say it takes 5-6 marathons before you really GET IT).
You definitely have the ability to do really well-you are fast, you are well trained and you are smart. I still worry about the decline running right now, it is too close to the marathon to get HURT! You have worked too hard. I do not think you can train your IT band, can you??? I am avoiding hills whenever possible this week and next week. My hip is killing me and I need to save it for the race, I am going to need it. I just think it is an unnecessary risk right now. Maybe I am wrong, but I pushed through my IT band pain, kept running up and down the hills of Herriman and it got so bad I had to quit for a bit and then spent months running slow. That would be AWFUL for you at this stage of the game, you have worked too hard!!!!
My LAST advice, I promise, is to be very conservative (but do go with the hills a little, it is definitely your strength) in the first half. At that point, decide how you are feeling and adjust. Just always remember you need to have A LOT left for those last 6 miles. I do not believe in trying to "bank" time at the beginning for later in the race, i lean more to the stay right on pace for the first half, adjust to a faster pace if you can, if not stick with it and you will have your time. That way, you either get your time or faster---WIN WIN!!!
RAMBLE RAMBLE RAMBLE, I really am just trying to help. A marathon is a BEAST and you can not underestimate it!! I am not an expert, I am not even sure what my own plan is. I am for sure undertrained, I am struggling with being very tired and dizzy, and this may just not be my race. I will not know until I start running it!
Oh, and Scott has the day off tomorrow so I am going to stay home and run with him! Why get up at 4:30 am when I can sleep until 6 and still have someone to run with (he promises to be SLOW). So, yet another day away for me. Depending on what they do next week, I may come. But next week will be EASY---like no risers in my step for aerobics and no kickboxing at all and no running fast and no hills---up or down! I need my legs for later!!!
Have a swell night from your rambling friend.
From RAD on Wed, May 06, 2009 at 23:25:10 from 67.166.99.8
Kelli, you can ramble to me anytime!! :)
Okay, I'm glad you've set some of this out for me...I'm just really killing myself mentally. My body will be ready, but my mind will still be contemplating what to do until mile 26!!
Here's the plan - temporarily final :)
I am going to try and hit the downs NO FASTER than 8:10, then keep the AP until 13 around 8:20-8:30. After that I'm going to just run - even if that means turning off the Garmin, and enjoy myself. If I start at that pace I should be okay time wise for any goal. Oh, I did just figure out that in order to BQ I actually only need to do a 3:45:59, not 3:40:59 - because when I run Boston I will be 30 and your qualifying time depends on what age you are when you run Boston, not the qualifying race so....that actually makes me feel like I have some breathing room :) okay, not really, but an 8:30 seems more doable to me than an 8:20...I know its not that big of a difference, but a lot of my runs AP around 8:30 (not long ones, but shorter). Anyway...now I'm the one rambling.
Have fun tomorrow with Scott, we will miss you AGAIN!! But I totally understand the sleeping thing, it was SO nice to sleep until 8 today...I wanted to stay in bed until 10 :)
See you at Yoga!!
From Kelli on Wed, May 06, 2009 at 23:34:02 from 71.219.98.88
Hey, Rachel, I think that BQ time is for a 35 year old. Sorry to disappoint, but you are not yet old enough to get 5 more minutes (I only know because that was me last year!!!) So, 3:40:59 for 5 more years hon!!! I have to make my old age good somehow you young thing.
I think that sounds like a very conservative plan indeed. You need an average pace of 8:27, so that should work! Allow for a potty break (you never know) and some slowing down for gu, water, and gatorade, jelly beans, stretching, whatever you need! You are going to do great!! And running garminless is a true joy---I did it for half of St George and ALL of TOU. It takes all of the pressure off, but it takes guts! I am still trying to talk myself into it.
From RAD on Wed, May 06, 2009 at 23:42:43 from 67.166.99.8
Well, I'm sure they will have those gun time clocks at each mile glaring me in the face DARING me to try and use my brain while I run to figure out what my pace is and how fast I have to run to keep my goal time if I don't have my Garmin anyway...so, might as well have it :)
DANG!!! You're right..it is until 34, man I wish I was old! hehehe, I gotta get something on you!
From Bec on Thu, May 07, 2009 at 11:02:38 from 205.123.38.151
RAD,
I am going to agree with Kelli. I have ran too many marathons fast at the beginning and bonked by mile 20. Pace it, pace it, pace it!
I have learned that I run my best when I run the first 13 miles with my head. In that I mean completely focused on not letting my body go and holding back. Miles 13-20 with your body. This is when things just start juicing up, you get warm and you are using effort. Mile 20-26 with your heart. Those last few miles can be a real challenge. Sometimes it's how you feel that will get you to the finish line.
Last but not least, you have to TRUST yourself. If you get the to the start and you want to BQ, trust yourself and go for it! It took me ten times to qualify for Boston. A lot of the races I did I was in minutes of a BQ. I had to teach myself how to RELAX and run the darn marathon.
Thu, May 07, 2009
Total Distance
10.00
Met BBK's for a good run this morning...legs felt a little tired, so I didn't want to push it, just took it nice and easy! AP 8:55 - 9:31, 8:49, 8:33, 8:05, 9:09, 9:19, 9:21, 8:42, 8:35, 9:11.
Took Nathan on the bike to the gym, got the last 1/2 of Yoga, went on a nice 1 hour ride with my neighbor then came home. Wonderful day and beautiful weather...tomorrow, I think I'll just take 'er easy :)
Okay, so my final and decided plan with Ogden is: I've got the BQ out of my system...I'll be okay if I don't get it (thanks Kelli!!). I'm going to start at 8:45 - 8:50 for the first 3-4 miles then take it down to 8:20 and just see how long I can stay there. After mile 13, no more pace timing...I'll just run it how I feel it, with keeping in mind how many miles I have left :)
So my tiered goals are: Run the whole way-satisfied; Under 4 hours - happy; BQ - ecstatic.
There we go, I think that sounds good for me and my brain...It can finally be quiet now :)
Nike Miles: 10.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From marion on Thu, May 07, 2009 at 14:55:24 from 71.219.54.64
Smart little chicken ;) (not sure what that means ;) Anyway- I love your plan. This is a MARATHON!! holy crap! You are going to do GREAT and you just need this baby under your belt. Have fun and NO STRESS! It is amazing how a plan helps to calm the stress of pre-race jitters :)
xoxoxoxo
From RAD on Thu, May 07, 2009 at 14:58:16 from 67.166.99.8
Thanks Marion!! A sleepless night and lots of good advice from good friends helped me get it all out of my system!! I think I can put the anxiety away now.
From Kelli on Thu, May 07, 2009 at 18:05:17 from 71.219.98.88
Sounds like a perfect plan to me! I like Smooth's ideas of the 3 goals. You really are going to do VERY WELL.
From Smooth on Thu, May 07, 2009 at 18:52:27 from 71.36.74.243
LOVE your plan!!! I need to keep my brain quiet too! Let's send positive vibes to each other for the next 9 days! YES! I know you will do WONDERFUL!!!
From RAD on Thu, May 07, 2009 at 19:11:36 from 67.166.99.8
Thanks Kelli and Smooth - I need to just relax and let it all come!! Focus on today, not if ands and buts!!!
From Brent on Thu, May 07, 2009 at 22:28:20 from 168.178.30.75
Devine Miss M - can I throw cold water at you? shake up your Ogden plans?
Prediction, you will run closer to 8 min. miles the first 6 than you will 9 min. miles. Just run them smooth, no harm done. Unless your wearing brake pads, no way ray, you will run 8:50s the first few miles.
Stay Kool, Enjoy the Race, B of BS Rools out
From RAD on Thu, May 07, 2009 at 23:14:23 from 67.166.99.8
Brent- I was afraid of that...I just don't want to go out too fast and die at mile 12. I also have IT issues that downhill/fast running aggravates, so I want them to stay good long enough to finish. I guess we'll see how fast my mind is running that morning :)
I'll also eventually get the course tool on FRB and see what it suggests, I do still have 9 days to really decide :) but shhh...don't tell anyone!
From Nancy on Fri, May 08, 2009 at 08:26:35 from 76.27.11.127
I know you'll do great. You have trained a ton and you are ready.
Fri, May 08, 2009
Total Distance
0.00
Okay, nobody fall over, but I'm not doing anything today :) It's my baby's 2nd birthday and I'm spending the day with the family! I feel like I need a day off anyway...sometimes its good to get a break, right?
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Bec on Fri, May 08, 2009 at 11:38:01 from 205.123.38.151
Fall over? Seesh, you deserve a day off. Eat cake too!
From allie on Fri, May 08, 2009 at 11:39:59 from 208.110.151.113
it's ok to rest when your body needs it. plus, you are running ogden right? best to not overdo it before the big day.
i hope you have a great day with your family
From RAD on Fri, May 08, 2009 at 11:48:06 from 67.166.99.8
Thanks! I will have a great time and eat cake AND icecream! :)
From Smooth on Fri, May 08, 2009 at 14:20:23 from 71.36.74.243
Happy 2nd Birthday to baby!!! Have some cake and ice cream for me.
From Kelli on Fri, May 08, 2009 at 19:08:01 from 71.219.87.11
Happy birthday to Nathan (wait, am I getting the right name with the right kid??????) Hope you had a blast and that they cake and ice cream was good!
From Smooth on Fri, May 08, 2009 at 22:25:10 from 71.36.74.243
Hey Rachel,
I'm picking Lowell up at their motel in Sandy. We should be at the Porter Rockwell Parkway park around 7am. Did you get my email with my cell #? See you in the morning.
Sat, May 09, 2009
Total Distance
12.00
A PERFECT RUN!! Met Smooth, Lowell and Annette for a run along the Porter Rockwell Trail. Beautiful morning, although a little chilly until you warmed up, GREAT company and a relaxing run!! I got home and was on cloud nine, if next week feels this good I'll run 20 marathons :) Okay, I'm sure doing the 12 plus two more over again wouldn't have left me so chipper, but I felt like a million bucks at the end of the run! Lowell's stories were so fun to listen to that I'd probably completely forget about running in a marathon. Lots of good inspiring advice as well - it may take me a couple years to really do it all, but still good :)
AP for the run was 8:56. All splits were around 9, except after mile 10 Lowell had us walk for a minute then challened one fast mile then a cool-down mile. I was feeling so good I took advantage of it 7:13 was that split, then the last one was the next fastest at 8:30. Great run and I'm feeling good about Ogden. As an all call - I'm looking for a ride up possibly Saturday AM if anyone would be willing. My husband is meeting me at the finish so I'll have a ride home...I just don't think I'll be in good condition to drive over an hour after I finish :)
Saucony Miles: 12.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Nancy on Sat, May 09, 2009 at 17:33:28 from 76.27.11.127
You make 12 miles sound so easy. I am going up Friday afternoon with my daughters. Hope you can find a ride Saturday morning.
From Bec on Sat, May 09, 2009 at 17:57:10 from 205.123.71.7
It is great that you feel so good, you are on track for success my dear! RELAX this week, eat lots of food, get tons of sleep!
From Smooth on Sat, May 09, 2009 at 18:26:36 from 71.36.74.243
That sure was fun! You are one talented runner. Lowell meant it when he said you have all the makings of a great runner. You were so speedy on that mile 11, gone like the wind. WOW! I could never EVER run that FAST!!!! It was fun watching your speedy long legs go and the swaying of your ponytail for just a few seconds! :) See...you can take that strategy to Ogden...nice and easy the first 15 miles; then let'er fly to the finish.
THANK YOU for running with me. I love your company and stories. THANK YOU for showing me those stretches. I've been doing them for the last 2 hours. Never had IT problem before. Now I can empathize with those who do. THANKS again Rachel, you're the best!
From RAD on Sun, May 10, 2009 at 22:58:12 from 67.166.99.8
Thanks all!! I'm feeling better and better about the marathon everyday. Anxiety is subsiding and I'm just enjoying it all! Plan is to do step class with no risers & ab's tomorrow Run my guts out with the group Tuesday to deplete glycogen then do 3 Wed 6 EASY Thurs, nothing Friday - marathon saturday, YEA!!
From RivertonPaul on Mon, May 11, 2009 at 11:31:10 from 67.42.27.114
Nice work.
From bec on Mon, May 11, 2009 at 12:21:25 from 205.123.38.151
Your plan for the week sounds great. Take advantage of the taper. RELAX. Get a massage, watch a few movies, and go to bed early. You deserve this week.
Mon, May 11, 2009
Total Distance
0.00
Did step class and ab's class this morning...took 'er easy, just keeping cardio up :) Already feeling fat and lazy! Tomorrow I get to run...yea!!
Got a new running skirt and visor for Ogden...gotta break it in this week, there will be NO chaffing involved!!!
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Nancy on Mon, May 11, 2009 at 21:54:48 from 76.27.11.127
I bet you we'll look very cute, and I'm sure they will make you run faster.
From Bec on Tue, May 12, 2009 at 11:27:50 from 205.123.38.151
AW, you got a running skirt? I love those things. Do me a favor at Ogden...Please "chick" several males for me in the last 3 miles of the race. That is when you know you "own" your marathon! I think everyone desrves a new running outfit if they are running a marathon. You will look so dang cute.
Fat and lazy? HA! That is all in the glory of the taper. You are not fat and lazy.
From RAD on Tue, May 12, 2009 at 12:11:04 from 67.166.99.8
Thanks Nancy!
Bec- I just hope I'm not WALKING those last 3 miles, When I was the 'fat lady' running 1/2's I would pass young guys and tell them "come on, don't let the fat old lady beat you!" I loved it :)
From Bec on Tue, May 12, 2009 at 12:22:19 from 205.123.38.151
RAD,
You will not be walking. It is very possible that you could be flying by that point because you will be feeling so good.
"Fat Lady?" Whatever RAD! I can't imagine you that way.
Pass at least 5 of them or more! Do it for me!
From Bec on Tue, May 12, 2009 at 12:23:22 from 205.123.38.151
Did you not register for SGM? Or were you like me ang just didn't get in?
From sam on Wed, May 13, 2009 at 07:46:26 from 78.32.130.9
Hello and relax everyone feels fat and lazy on a taper and aches and pains begin, but thats because your recovering from all your hard work....
If you dont want to walk, go out slow, and even if you feel great at 16-18 miles still keep it steady, wait till the last 5miles to pick it up and if and when you do pick it up real slowly!
The Marathon is a 20 mile jog with a 10k race at the end!
and to add, you will start the marathon but end it with a different outlook on life, its like when you have your 1st child! you will be buzzing for weeks.
Good Luck
From sam on Wed, May 13, 2009 at 07:52:08 from 78.32.130.9
Just to add, with your half marathon time your looking at 3.28 hrs which is 7.56 pace, I would go out at 8 min pace or slightly slower.. just a thought....
Tue, May 12, 2009
Total Distance
8.00
Had a good fast run with the BBKers this morning!! It felt good to get a warm up then push it hard. I was actually suprised at how comfortable the 'fast' pace felt after the first speed mile. After a 3.5 mile warm-up we did some glute kicks :) high knees and sprints to get ready for the 3 mile repeats. After the 3 mile repeats we did 2 400 meter sprints. I have no idea how fast those were, I need to learn how to 'lap' the watch or whatever to figure those things out! One time I glanced at my watch and it was a 6:22 pace...not too shabby :)
AP: 8:19 - warm-up: 8:48, 9:05, 8:48, 9:17 1st repeat: 7:33 2nd: 7:37 3rd: 7:48 last mile(400's and cool-down): 7:36
I usually end up at the gym for weights afterward on Tuesday, but I'm passing today.
Tomorrow I'll do just a few and kick-boxing easy...ahhh, it feels good to taper, I just wish I could 'taper' my eating as well :)
Nike Miles: 8.00
Night Sleep Time: 6.00
Nap Time: 1.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Bec on Tue, May 12, 2009 at 12:25:16 from 205.123.38.151
WOWY girl!!!!!! You make me want to run FAST! 6:22, smokin' burrito!
From RAD on Tue, May 12, 2009 at 12:32:17 from 67.166.99.8
well, who knows how long that 6:22 was for! That was a one time glance...it could've been A LOT slower overall :)
Thanks Bec, but you are the speedy one - just get that leg better!!
From marion on Tue, May 12, 2009 at 12:49:58 from 71.213.121.8
Great run! Don't forget to REALLY take it easy for the rest of the week. REALLY easy :) You want all the juice in those long fabulous legs :)
From RAD on Tue, May 12, 2009 at 12:55:59 from 67.166.99.8
Thanks Marion! Today was my push day now I'm down for the count :) No more pushing, just glycogen building. I think I'm taking in enough 'carbs' to fill them in 5 minutes :)
From Kelli on Tue, May 12, 2009 at 17:19:18 from 71.219.89.83
Great workout today Rachel!!! You are so speedy.
From RAD on Tue, May 12, 2009 at 17:52:37 from 67.166.99.8
Thanks Kelli!! I've learned from the best :)
From Smooth on Tue, May 12, 2009 at 17:59:09 from 71.36.74.243
Wow! You're FAST. You should be peaking which means you need to taper down the miles. You want to have fresh legs and totally recharge come Sat. morning. Weather should be good. You will do AWESOME!!!
From RAD on Tue, May 12, 2009 at 18:04:21 from 67.166.99.8
Thanks Smooth! I'm excited, but really bummed you won't be there; however, I know its for the best!! I definately am on my way down now and will do 5K slow tomorrow (to get Lucy out) then a slow 4-6 with BBK's Thursday then I'm done until the big day!!!
From QP on Tue, May 12, 2009 at 19:50:09 from 65.191.134.20
You should keep running and riding your bike longer since you have too much spare time and have to hassle your poor broken sister who doesn't know how to blog.
From Cheryl on Tue, May 12, 2009 at 19:59:01 from 76.27.66.153
I am glad you had us do that second 400 today. That just topped off a great day at the track.
From luzylew on Wed, May 13, 2009 at 13:22:18 from 208.187.197.42
Taper your eating....It's so hard to when you've been training like a mad-woman. I always gain like 5 pounds during the taper. Don't let it freak you out. Keep your tiger in the box the rest of this week, and trust me all those extra calories and energy are going to pull you right through miles 20-26.2! Good luck!
Wed, May 13, 2009
Total Distance
0.00
Did kick-boxing 1/2 effort this morning. Mostly the cardio, no squats or lunges. It was kind of fun to sit back and not 'kick' my guts out :)
Then to waste the last 40 min of daycare time I did the recumbant bike at nearly no resistance for 6 miles then stretched, stretched and stretched some more. Lots of water and good nutrition - I am committed!!!
oh, BTW - my sister finally set up her blog - feel free to send her a welcome from all of the cool people on the blog :) she's the quiet pirate - charmaigne.fastrunningblog.com
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Smooth on Wed, May 13, 2009 at 17:10:50 from 71.36.74.243
GOOD JOB!!! You're following the stretch and hydration commando. Looks like everything's in order. Carb-load well, make a check-list for your race gear and bag. Enjoy the next couple days. Get plenty of rest and sleep. Did Lowell email you? I have a feeling you're gonna do FANTASTIC!!!
From RAD on Wed, May 13, 2009 at 17:22:01 from 67.166.99.8
Smooth - Yes, I got Lowell's email and yours as well!! I am excited for Ogden, but really bummed you won't be there - however I completely understand!!
From Kelli on Wed, May 13, 2009 at 17:22:50 from 71.219.89.83
Good job! I knew I could not NOT do class today, so I opted to stay home.
Thanks for reminding me, I need to go drink some more.
From RAD on Wed, May 13, 2009 at 17:26:06 from 67.166.99.8
Kelli- class wasn't as bad as it sometimes can be. Plus when you have an excuse to not bust your guts its fun to watch other people suffer :) hehehe, I guess that's my dark side.
From Kelli on Wed, May 13, 2009 at 17:33:19 from 71.219.89.83
I my sweet side just does not want people to suffer alone!!!
Totally kidding---it is more the competitive side that will not be beat. Tell no one I admitted that!
From RAD on Wed, May 13, 2009 at 17:49:05 from 67.166.99.8
Oh, so thats why you'll always run so slow with us? To make us think your sweet and nice when really its an evil plot to beat us all!! :)
From Bec on Wed, May 13, 2009 at 17:52:34 from 205.123.38.151
Rad,
You are an evil girl. Watching people suffer? HEHE, I love it. I can be the same way. During my workout classes I always think, "that person can push harder." I am just plain old mean.
Girl you don't have very long until your race. You are within the most critical resting and carb-loading period. ENJOY!
From RAD on Wed, May 13, 2009 at 18:07:01 from 67.166.99.8
yeah...I may be taking the carb-loading too seriously :)
From Kelli on Wed, May 13, 2009 at 18:29:34 from 71.219.89.83
NA---carb loading is what it is all about! I do not know if it really helps, but it is a great excuse.
And, yes, now you know the REAL ME!!!
From RAD on Wed, May 13, 2009 at 22:57:29 from 67.166.99.8
I'm excited to get to see the 'real' kelli come out at Ogden - I think you should beat Scott again!! :)
From Brent on Thu, May 14, 2009 at 08:39:34 from 168.178.30.75
Devine Miss M - what is the carbo of choice? Have fun at Ogden. By the way, how will I recognize you and K-Power? Are you wearing matching pink?
Stay Kool, B of BS Rools out
From quiet pirate on Thu, May 14, 2009 at 11:22:26 from 24.199.205.252
RAD- do you want me to tell him what you'll be fueling up on, or are you still going to save that surprise for the big day?
Just don't be like Alice and get lost in the rabbit hole.
Have fun!
From RAD on Thu, May 14, 2009 at 17:20:28 from 67.166.99.8
QP- Don't give away my secrets!! Thats how I've gotten so fast so quick :) I just hope I don't see any racoons, they might pose an 'unforseen' problem!
Brent- Last night it was icecream, the day before it was skittles. Hopefully today I can get some good ones in :)
From Smooth on Thu, May 14, 2009 at 17:22:52 from 71.36.74.243
GOOD LUCK Rachel! You're gonna be a star!!! Can't wait to hear all about it!!!
From RAD on Thu, May 14, 2009 at 17:24:39 from 67.166.99.8
Oh, Brent I don't know what Kelli will be wearing she'll be a good 20+ minutes ahead of me. I'm going the black route this race: black skirt, custom black t-shirt that on the back says "26.2 Virgin" and a pink visor.
Are you or Sylvie running?
From Kelli on Thu, May 14, 2009 at 20:10:53 from 71.219.89.37
You had a shirt made??? COOL!!! You will not only rock the course, you will look great doing it!
I have not planned my wardrobe yet. Black shorts, black Adidas visor (the adidas part is pink) and probably a black or pink shirt---I wear the same uniform every time!
From RAD on Fri, May 15, 2009 at 10:47:15 from 67.166.99.8
Kelli, I didn't have a shirt made...I made it :) I just bought a tech shirt and put some iron-on letters on it. The poor man's custom tee!
Thu, May 14, 2009
Total Distance
6.00
Nice slow BBK short run today! AP 9:40.
Yoga afterward, plus an AMAZING massage to loosen the IT so that I hopefully won't have any problems Saturday.
So far eating today has been a TON better, I think I got all my sugar cravings out of the way the last couple days...I hope anyway.
I'm ready for this!! BRING IT ON!!! I've been mentally preparing for so long I'm just ready to have all the worry over and be done with it!!
Nike Miles: 6.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Julie on Thu, May 14, 2009 at 17:38:21 from 71.35.241.219
It sounds like you had a great run today. You are so ready for Ogden. I know you'll do great.
From RAD on Thu, May 14, 2009 at 17:47:34 from 67.166.99.8
Thanks Julie! I'm excited for it too, I think the anxiety is gone and I'm just ready for it now :)
From Cal on Thu, May 14, 2009 at 17:51:12 from 66.133.117.3
I'm excited for you Rachel. Be sure and soak it all in and write us a detailed report.
Run well!
From marion on Thu, May 14, 2009 at 17:55:45 from 71.219.58.159
Just remember that no matter what this is going to be a HUGE PR for you. running 26.2 miles, in whatever time, is ROCK SOLID AWESOME!!! Just have fun, relax and let the horses out of the gates :) Actually, do whatever the real marathon runners have told you, I am just a nut case wanna-be :) cant wait to see you!
From RAD on Thu, May 14, 2009 at 18:05:58 from 67.166.99.8
Thanks Cal! I've been encourage to tote my lap top to record my feelings right after, but I think I'll be too tired to do anything!!
Marion, I'm a wanna-be right with ya :) I've never done this before either...but in just a couple months we'll both be experienced marathoners YEA!!
From nancyr on Thu, May 14, 2009 at 18:59:58 from 75.169.133.175
Thanks for all the positive karma you've sent me way lately! Good luck in Ogden, you'll do great. I think you'll surprise yourself with your time. Your so ready for this!
From RAD on Thu, May 14, 2009 at 19:02:52 from 67.166.99.8
Thanks Nancy! I sure hope everything goes well...I think I've prepared more for this thing than I've ever prepared for ANYTHING in my life! Ready for the results...
From Smooth on Thu, May 14, 2009 at 19:43:38 from 71.36.74.243
RACHEL, you're gonna be a ROCK STAR!!! I am so so so excited for you! I want to read every detail of your first marathon. You are the most prepared and ready of anyone I know. Go get that PR! I will be thinking of you and cheering you every step of the way! ENJOY the magic, beauty and commaraderie of the marathon! Run SmoothFastrong!!!
From Michelle N. on Thu, May 14, 2009 at 19:50:45 from 75.162.247.175
i am so excited to see how you do! GOOD LUCK! I know you'll do great so don't worry anymore")
From RAD on Thu, May 14, 2009 at 19:59:08 from 67.166.99.8
Thanks Smooth and Michelle!! The nice thing is any time I finish in will be a PR :) I like races like that!
Fri, May 15, 2009
Total Distance
0.00
Off I go...into the wild blue yonder, off I go...into the race :) I'm so excited for today, lots to do and going to bed early will make tomorrow come FAST!! I just know it. I'm so excited about this its crazy!
I'm hitting the expo early this morning, have to be back home by 2PM to get the evening underway. I wish everyone luck, I think Ogden is going to be an AWESOME race - YEE HAW!!!
oh, just an FYI - I'll be in a black t with '26.2 virgin' on the back if anyone happens to 'run across' me in the race :)
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Bec on Fri, May 15, 2009 at 11:31:13 from 205.123.38.151
Haha! I would love to see your shirt! After the race you won't be one any longer, you will have to wear another shirt. I am WAY WAY WAY excited for you. A little nervous, but more excited...You are going to do so well. I am so happy that you get to accomplish this goal. YOU ROCK BIG TIME!!! This race will change your life.
From MrsFIT on Fri, May 15, 2009 at 13:00:24 from 205.127.70.66
I wish I would have would have worn that shirt at my first marathon - LUCKY!!!
From RivertonPaul on Fri, May 15, 2009 at 13:03:42 from 67.42.27.114
No comments on your shirt. Good luck.
From Nancy on Fri, May 15, 2009 at 16:05:07 from 76.27.11.127
Good Luck Rachel. I think you will do great.
From Kelli on Fri, May 15, 2009 at 16:19:40 from 71.219.89.37
GOOD LUCK RACHEL!!!!! You do not need it, though, you are going to do great! I will look for you in the morning.
You early birds drive safe.
From RAD on Fri, May 15, 2009 at 17:21:57 from 67.166.99.8
Thanks all!! I had a great time at the expo (along with some homemade berry icecream..yummyy!)
In my first 1/2 marathon I passed a gril wearing a shirt that said that (she obviously was running the full) and after I decided to run Ogden I knew I'd have to wear a shirt like that!! So, I guess I'm really just a good copycat :)
Have a good rest all and we'll see you bright and early!!
From RivertonPaul on Fri, May 15, 2009 at 17:38:42 from 67.42.27.114
Seems Ogden is the marathon to wear a fanny pack during so you can load up on Gu and cliff bars.
Sat, May 16, 2009
Race:
Ogden Marathon (26.2 Miles) 04:09:40, Place overall: 272, Place in age division: 42
Total Distance
26.20
Anyone need an extra IT band? I've got one I'd like to donate and I don't want another one!!! I am so stinkin' sick of my stupid ITB I could scream!!! Okay, now that the whinning is over I'll start the report. Things started off great, I was keeping a good 8:20-8:30 pace, getting water and powerade and keeping fluids up, took gu at 8 and I felt FABULOUS!! I could see the 3:45 coming already - then just after passing a photographer after mile 10 I felt it...that stupid pain in the side of my knee...UURRGGGHHH! So, I stoped at the next water stop to tape with the kinesio tape I'd brought just in case and my stinky leg was so sweaty it wouldn't stick. Bagged it - rethought how I could tape it with the other one I'd saved for my right IT, stopped at the next fuel station and again couldn't get it to stick. Bewildered and taking every stride with pain I carried on... the hill came (this is the best part) hardly noticed it. At the top I saw a sign that said "like the hill?" and I thought "that was the hill?" so thanks BBKers! Palisades is finally rewarding me :) At 15 after the hill asked for tape and had them tape me. The guy did a great job and FAST! However, still pain :( now it was going up the leg instead of down - hmmm, lets tape ABOVE the knee! I had a lot of time to try and think about how to resolve this! So, after the dam and at the next stop asked for tape "oh which kind? What? Oh, Will this work? Why don't you sit down and I'll look at it?" ARRGGGHH!! Stupid lady just give me some dang tape and let me outta here!!! Got some stupid tape went once around the top of the knee and it helped a little, but to no avail. It was just a couple of miles later I stopped to walk for the 3rd or 4th time (walking even fast was FINE!) and I threw my head up and started to sob "what can I do?!?" I was so frustrated but wanted to finish and didn't want to have to walk the rest of the way. I bucked up, stretched and took off with the 'peg leg' run - this is where you don't bend your left leg and use only your right basically to run, BAD form!! However, it got me through. I would walk for 50 feet or so when needed, stretch when needed and then try to catch all those people who had passed me (ESPECIALLY the 1/2 marathon walkers - I do have my pride!!) Finally, we came out of the forest and I saw the spires of the temple - oohhh, I'm almost done!! I decided no matter the pain I wasn't stopping until the finish, well I walked ONE intersection. I finished, I did!! With excruciating pain from the last 16 miles of bad running and a left knee that wouldn't bend, I finished.
Thats about the good news. I guess with this being my first I did pretty respectably, but I'm really just bummed, because cardio and muscle wise I was FINE!! If it weren't for my ITB I could've run a few more after about 10 minutes rest. So, here is my resolve: FIX my IT, I now know that cortisone shots seem to work well, and run another marathon and show it who's boss!!! My Garmin unfortunately was set on auto stop so everytime my pace was under 16 mm it stopped. So, I don't think my last 15-16 splits are very correct, but the worst was 10:15. According to the toy I finished in 4:00:45, so its like 8 mintues off - and my mileage was 26.4 so that was off too. Guess I need to learn how to use those tangents too.
Thanks to everyone who helped me through this one!! I should feel good about it, it was definately a respectable time - I just know I had more in me - just not in the ITB :) Thanks to Lori for the fun party afterward and Carolyn and Marion for the good visit as well!! I finally know what 26.2 feels like and I'm not "the virgin" anymore :)
Saucony Miles: 26.20
Night Sleep Time: 4.00
Nap Time: 0.00
Total Sleep Time: 4.00
Weight: 0.00
Comments
From allie on Sat, May 16, 2009 at 21:19:15 from 63.230.8.72
great job today! i am pretty sure i saw you at the start line --- "26.2 virgin" was that you??? LOL. congratulations!
From RAD on Sat, May 16, 2009 at 21:27:34 from 67.166.99.8
yup! that was me :)
From Carolyn in Colorado on Sat, May 16, 2009 at 21:28:05 from 216.117.230.122
I think you did a great job. You really stuck with it. Just think what great shape you're in and what power you've got in you, even though you weren't able to take full advantage of it. You ran a very strong race.
And it was great meeting you. Your kids are adorable!
From leslie on Sat, May 16, 2009 at 21:40:11 from 76.23.61.78
Oh, I saw you too!!!! I am SO SORRY about your IT band, that stinks to have to happen on your first marathon! I think your time is awesome for your first, especially with all the first aid stops and the "peg leg" run!!! Way to stay tough young lady!!!!
From Brent on Sat, May 16, 2009 at 21:41:42 from 168.178.30.75
Devine Miss M - your still devine in my book, guts of the marathoner, stick it out, get to the finish. From reading your report, very nice race pace, strong. Very good runs ahead for you. 1,000 commando points for the first marathon. It may sound corny, but, I am very proud of you.
Stay Kool, Enjoy the Journey, B of BS Rools out
From RAD on Sat, May 16, 2009 at 21:46:09 from 67.166.99.8
Thanks all!! I am proud of myself for finishing, because more than once I considered walking through to the end or just stopping all together. I just feel a little cheated...thats all. Its hard when the mind is willing but the body is weak - just one part anyway! As I read your congrats I got a little choked up...I guess I really am proud of myself after all!
From Smooth on Sat, May 16, 2009 at 21:53:17 from 71.36.78.246
Hey Virgin-no-more! CONGRATULATIONS for accomplishing something not very many people could do! That's an AWESOME time for having ITBS at mile 10 on, stopping numerous times to have it taped. I am so proud of you. You toughed it out! You are officially a marathoner, and a dang good one. You owned it now! We must get that ITBS figure out and you will only get better, faster and stronger. Roll with the foam roller as soon you can. Ice and stretch. Hydrate and re-load so you can recover. Kudos to you! WAY TO GO!!! You should be proud! LOVE YOU!!!
From Amber on Sat, May 16, 2009 at 22:10:21 from 64.255.88.143
Congratulations - - - I think you deserve more congratulations than if you finished it faster w/ no pain, cause you STUCK THROUGH IT!!! That takes courage, grit, and guts, and you did it. Please, , , be dang proud of yourself :)
From maurine on Sat, May 16, 2009 at 22:13:47 from 97.117.66.96
Rachel - congratulations on the marathon finish and welcome to the marathoner club! Awesome job with an ITB injury. Heck - I gave up after 12 miles with mine and couldn't even walk without the shooting pain - so this is very impressive.
Now - get better and don't let this become a permanent injury.
From Kelli on Sat, May 16, 2009 at 23:02:38 from 71.219.69.233
You did great! Those IT;s are a pain in the butt, but you finished and you can get healed and move on to the next one where you will waste that time with a HUGE PR!
From britta on Sat, May 16, 2009 at 23:11:23 from 66.74.232.169
All considered 4:09 is AWESOME!! Even had you not had any pain 4:09 is a great time. Welcome to the Marathon Club!!!!
From maurine on Sat, May 16, 2009 at 23:13:26 from 97.117.66.96
I thought they were more a pain in the knee than the butt (LOL)
From bec on Sat, May 16, 2009 at 23:28:24 from 67.177.35.60
Who needs ITB anyway? I hate what happens to our bodies sometimes. In my heart you BQ'd, just so you know. Nice work out there today. What are we going to do about the IT? We can now bike together.
From Shelly9 on Sun, May 17, 2009 at 01:42:48 from 76.27.55.22
Awesome Job! Sorry to hear about the ITB. Running with the pain and still finishing in 4:09 is incredible. Get it under control and there will be no stopping you. Well Done!
From marion on Sun, May 17, 2009 at 08:08:36 from 71.219.59.13
Way to GO!!!! You are my hero in SO many ways, Rachel! Please know that your time was SMOKIN' fast and totally SUPER COOL! It was SO much fun to see y'all and have a great time at Lori's. Your family is TOO cute!!! I am going to copy your shirt idea for my marathon for me and my friend. We will be the Virgin twins ;)
From Nancy on Sun, May 17, 2009 at 09:13:48 from 76.27.11.127
Rachel I'm so sorry about your IT band. I still think you had a great race considering everything. Most people would have given up. Your time is still 20 minutes faster than my first marathon. I'm very proud of you for hanginng in there.
From Cheryl on Sun, May 17, 2009 at 14:18:19 from 76.27.66.153
Hey, that's the exact same time I ran in my first marathon, which was St. George, which I think is easier, so you did great! Get that IT band under control and you'll do awesome the next time around.
From jona on Sun, May 17, 2009 at 17:26:29 from 76.27.81.31
Now that is gutsy! IT problems, walking, and taping stops, and you still just about busted 4 hrs. Awesome! You have much to look forward to in the future. Keep a smile on, and know you did fantastic!
Oh, and its time to change that goal type! You are a marathon FINISHER!!!!
From Michelle N. on Sun, May 17, 2009 at 17:53:47 from 75.162.247.50
Yay! You have now run a marathon. Even if it wasn't what you were hoping for, still a great time and you have plenty of years to work on time. Way to go!
From RAD on Sun, May 17, 2009 at 20:27:25 from 67.166.99.8
Thanks all!! I'm feeling good today and having little pain in the IT. Except when I go downstairs :)
I'm so ready to get this IT better for good and then tackle the marathon monster again!!! This is really addicting :)
From bec on Sun, May 17, 2009 at 20:36:35 from 67.177.35.60
RAD,
You're an addict too? One day after the marathon and you're at it again. TOU? I think that is where I will be this fall. (When the femur heals)
From RAD on Sun, May 17, 2009 at 22:05:53 from 67.166.99.8
yes, its horrible to admit it- but I loved it. Well, looking back anyway. Even during the race I loved the run, just not the IT! I never even once thought - I don't want to do this again! I'm definately ready for another one!!
From Kelli on Sun, May 17, 2009 at 22:09:52 from 71.219.69.233
Well, there is another one in a few weeks.....KIDDING! Don;t you dare. Get better first. Maybe you should shoot for TOU?
From RAD on Sun, May 17, 2009 at 22:19:21 from 67.166.99.8
Are you talking about UV? I'd laugh at myself if I tried!!! I've thought about it, but it depends on this stupid ITB!! I really want to do the 1/2 on memorial day though. However, I'm not making any decisions until I can run 3 miles without pain!! I'd do the 1/2 even if it was terribly slow.
From Kelli on Sun, May 17, 2009 at 22:21:03 from 71.219.69.233
No, TOU in September. That gives you time to heal properly and beat your IT into submission.
From RAD on Mon, May 18, 2009 at 01:33:05 from 67.166.99.8
I guess thats the issue with my ITB. I had it when I fist started running then did races for almost 8 months (one down emigration canyon!) with NO pain what so ever!! I totally thought it was completely gone until I felt it at Myrtle Beach. I guess I'm just afraid that I'll NEVER get rid of it! :(
From Julie on Mon, May 18, 2009 at 11:22:48 from 71.32.224.25
I'm so sorry about your ITB. We definitely should have run together. You should be so proud of yourself for toughing it out like you did. Great Job!!!
From RivertonPaul on Mon, May 18, 2009 at 11:28:42 from 67.42.27.114
Great first full.
From Burt on Mon, May 18, 2009 at 16:16:06 from 68.76.197.194
That's a great time for your first marathon.
From allie on Tue, Jan 25, 2011 at 21:13:24 from 174.23.123.195
yep. confirmed.
Mon, May 18, 2009
Total Distance
0.00
Went to step and abs this morning. Feeling good really - besides some residual sorness in the left hip flexor and right glute (this is from trying to compensate for not being able to bend my knee for 16 miles!). My ITB is still a little achy, but really rather tolerable.
Went to the PT after the gym, got some good news and bad news. The good news is she cleared me to run until I feel pain, so since BBK's are doing the trail in the morning I will go and run what I can then walk back to the car when needed. The bad news is that this IT thing has a TON to do with my form -I guess I'm what you'd call a 'shuffler' I don't pick my feet up much in the back causing a long swinging pendulum which CONSTANTLY engages the ITB which is why it is to tight and consequently painful. If I would pick up my feet and do more of a high-knee/butt kick then I would release the pressure on my ITB and consequently have little to no pain. They call it the basketball players run - I was a little proud of this, I still have the basketball player in me :) So this week I'm working on some hip stablizer/strengthening exercises, then after Memorial Day I'll go back and start some running drills to change my form. Right now I am so willing to do anything!! I would never run another race if someone told me I'd have to deal with this every one!
Thanks to everyone for their support of my marathon!! Although I think those 26.2 miles sucked every bit of seratonin out of me, I'm feeling a little better today and ready to get going again!
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Brent on Tue, May 19, 2009 at 22:41:45 from 168.178.30.75
Devine Miss M - glad you found a path to improve the IT band situation. It is darn tough to change your form. Did the PT give you some strenthening excercises also? It seems changing form means getting support muscles stronger to support the change?
Stay Kool, B of BS Rools out
From Cheryl on Tue, May 19, 2009 at 23:14:14 from 76.27.66.153
Rachel--as you know, I have been working on changing my form for the last several months because I know it's been form flaws that have caused me many injuries, especially in the hamstring/glute area. Brent is right, it is darn hard to change form, but just keep at it and you will get the form you want. I had a pain that I thought would never leave, but after really concentrating on better form, I am feeling MUCH better. Keep at it, the high knees-butt kick way is the way to go. Good luck!
From RAD on Tue, May 19, 2009 at 23:15:09 from 67.166.99.8
yes she did. I've got strengthening this week while the inflamation etc goes down and then next week she'll start me on some running drills as well to change the form. Funny, I know its all connected but the strenghening she has me doing is all in my hips -- I went to you because my knee hurts and you're just making my hips hurt!! :)
From Marion on Tue, May 19, 2009 at 23:47:53 from 71.219.48.95
I am sorry about the serotonin zap :( That feels like... well REALLY BAD :( Wanna come over and eat some serotonin enhancing foods??? You really did an amazing job on Saturday :D I am SO proud of you!!!
From Cheryl on Wed, May 20, 2009 at 12:24:20 from 76.27.66.153
A lot of time ITB problems are caused by weaknesses higher up, like in the hips and quads. I think it's good to strengthen the entire core area. It's only after I started doing that that my hamstring problems lessened.
From RAD on Wed, May 20, 2009 at 13:39:12 from 67.166.99.8
Cheryl - you're right, its my hips she is currently having me work on. Changing the form isn't too bad, but I haven't tried a long run yet...we'll see how it feels tomorrow :)
From maurine on Wed, May 20, 2009 at 14:21:00 from 63.255.172.2
I will be interested to hear how the changes in form work. Hope all goes well with the recovery and training.
Tue, May 19, 2009
Total Distance
0.50
Decided to sleep in today and skip group. Did weights at the gym along with the 3 sets of exercises for ITB. Ran a 1/2 mile just to see how difficult the 'new form' would be to learn, not too bad and it definately created NO pain in the ITB. Then I rode the recumbant bike for a good 5 miles. Nice workout and I'm feeling good!
Nike Miles: 0.50
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Metcalf Running on Tue, May 19, 2009 at 15:45:51 from 71.219.133.242
Good to see that you are feeling better. What is the new form you are trying? I really hope it helps with your ITB.
From RAD on Tue, May 19, 2009 at 15:52:22 from 67.166.99.8
I have to pick up my feet :) They described it like you have a string tied from your hip to your heel and it should pull up with each step (but with 'high knees'). Not too bad really...it will take some work to become 2nd nature though!
From Kelli on Tue, May 19, 2009 at 16:04:35 from 71.219.85.34
Glad you are feeling good, you definitely seemed more chipper today!
From RAD on Tue, May 19, 2009 at 16:41:10 from 67.166.99.8
yeah, I think I'm finally back to functioning mode - I now know what a marthon takes out of me mentally, even when the physical isn't horrible!!
From RivertonPaul on Tue, May 19, 2009 at 17:59:52 from 67.42.27.114
Good work today.
From Carolyn in Colorado on Tue, May 19, 2009 at 18:05:35 from 198.241.217.15
I'm so glad you're feeling better. You seemed so sad during and after the race.
Good luck with the new form.
From RAD on Tue, May 19, 2009 at 23:12:43 from 67.166.99.8
Carolyn, I really was! I've found that marathons pull all of the serotonin out of my body and leave me in a depressive stupor for 48 hours!! Next time I'll know and plan better :)
From Shelly9 on Wed, May 20, 2009 at 01:03:31 from 76.27.55.22
Great idea- sleeping in. Nice job on the cross-training. I hope the new form helps with the ITB. Are you going to group on Thursday? I have your bag of goodies still.
From bec on Wed, May 20, 2009 at 10:38:44 from 205.123.38.151
Nice Xtraining workout! Get that bike out and get ready to do a tri with me...PLEASE.
From RAD on Wed, May 20, 2009 at 13:29:10 from 67.166.99.8
Shelly - I will be there tomorrow, but I'm coming at 5:45. I've been missing my water bottle, so I'll look forward to getting my goodie bag :)
Bec- I would LOVE to do a tri with you!! Find it and we'll do it!
From Nancy on Wed, May 20, 2009 at 18:33:26 from 76.27.11.127
I missed you at running group. I'm glad they are figuring out what is causing your IT problem. Hope to see you soon.
Wed, May 20, 2009
Total Distance
0.50
Did kick-boxing today and as part of our circuit we ran outside 3 or 4 times so I'm counting it as a 1/2 mile. Did it with the new form, but I'm not sure if I'm exaggerating it too much or not, but I think its better than not, especially at the beginning :)
After Kickboxing I did my PT exercises for my ITB and then did the last 1/2 of ab's class. Stretched and came home. Another good day and I'm feeling good about life - I think I'm going to try a Memorial Day 5K, nice and easy of course...not running for the money :)
Nike Miles: 0.50
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From luzylew on Wed, May 20, 2009 at 14:02:30 from 208.187.197.42
Also, I have not come back to comment on your race report. I just wanted to say A) I'm sorry about your IT band and B) it's ok not to rock your first Marathon because you will have something to 'beat' the next time you try it. You did it, and your time was truly respectable given your circumstnances. I hope you heal up fast. But I would not suggest a cortisone shot-- it covers up the problem and allows you to race on an injury which might become worse. Allow it to heal now that you are done and learn the right PT stretches for it. But Cortisone should be last ditch effort which MUST be accompanied by at least 3 weeks of no running (if you are serious about healing it). There are runners who use cortisone, I've had a shot in my foot for very painful fascitis-- but I rested for 3 weeks after the shot. I've never regretted letting it heal because I know so many people for whom it NEVER goes away. Heal thyself. YOu're going to be fine down the road. You Rocked your first Marathon!
From luzylew on Wed, May 20, 2009 at 14:04:40 from 208.187.197.42
Even if you were 20 minutes short of your goal. You finished well, and have something to look forward to next time around (3:45!).
From Kelli on Wed, May 20, 2009 at 14:31:15 from 71.219.85.34
Rachel, I think we ran a mile. It has to be at least a quarter of a mile each time. And we did it 4 times. Give yourself a MILE!!! We should bring our Garmin tomorrow before Yoga and go check. And you looked like a fast gazelle out there! If it feels better, do it!
From Bec on Wed, May 20, 2009 at 14:55:23 from 205.123.38.151
The tri is ON. There is one in Vernal on June 13th that I am considering. You would have two options: Sprint, or Olympic. It depends on how my leg is feeling at that point to determine which course I will do.
From RAD on Wed, May 20, 2009 at 15:19:44 from 67.166.99.8
Luzy, thanks!! As my rational thinking has come back to me I'm in the same mind set about it as you are. I'm getting the IT better and then the next marathon I'll kick my PR :)
Kelli- The run felt better, but did it LOOK better :) I kinda feel funny like I'm exaggerating it, but I think its better to start big then have small become permanent...who knows!
Bec- I'm there! Seriously, I could take the family and we'd have a blast. I'd have to bring my big 'ol mtn bike and everyone would be laughing, but hey - its all for fun! Send me a PM about details and what you're planning and I'll see what I can do to work out the kinks!
From Kelli on Wed, May 20, 2009 at 15:24:41 from 71.219.85.34
It does not look like you are exaggerating---you have LONG legs!
From RAD on Wed, May 20, 2009 at 15:28:06 from 67.166.99.8
okay, good to know. I'm sure you can understand how when you change something you feel like a Phoebe out there running :)
From Kelli on Wed, May 20, 2009 at 15:30:55 from 71.219.85.34
I am a good friend, I would tell you if you looked like that! I bet it feels weird. I can not imagine trying to change the way I run!
From RAD on Wed, May 20, 2009 at 15:34:37 from 67.166.99.8
you'd better tell me if I looked like a goon!! Its hard, but I actually feel like I can go faster with less energy - which is why your SUPPOSED to run that way! Who knows though, maybe its just my fatigue factor from Saturday making me feel like I'm going fast.
From Bec on Wed, May 20, 2009 at 15:35:03 from 205.123.38.151
dinotri.com I lied, it's June 27th. Looking at the website I kind of got excited. Looks pretty fun.
From Kelli on Wed, May 20, 2009 at 15:38:04 from 71.219.85.34
I watched you and thought, "hmmm....maybe I do not lift my legs enough!"
From RAD on Wed, May 20, 2009 at 15:45:29 from 67.166.99.8
Bec - June 27th would be even better!! Then its after Wasatch Back and I'll know how my ITB is REALLY doing! Okay, I'm up for a threesome :)
Kelli - I was really surprised at the things they pulled out of my running analysis. I'd totally suggest it to ANYONE who has weird aches and pains, if they're bad enough you'd be willing to go through the crap to change anyway! Sometimes it may not be worth it!
From Smooth on Wed, May 20, 2009 at 21:46:19 from 75.167.101.97
Missed all the comments. Hope this new running form you're talking about works for you. I am going to make sure I do strength and flexibility for the ITB. GOOD LUCK!
Thu, May 21, 2009
Total Distance
5.00
Nice easy run with the BBK's, but it was HARD!! I really thought I was rested and feeling good, until I thought for sure I was pushing a 7mm and was only at 9!!! It was nice to be back at it and have a good run with good people. It always makes it so much more enjoyable to have people to talk to. Splits: 9:08, 8:29, 8:30, 8:13, 8:32 AP for the run 8:34.
Then yoga....ahhhh, the best part of Thursdays!!! Now I'm looking forward to another short sweet Saturday run and a fun 5K Monday - woo hoo for a long weekend!!
Saucony Miles: 5.00
Night Sleep Time: 4.00
Nap Time: 0.00
Total Sleep Time: 4.00
Weight: 0.00
Comments
From marion on Thu, May 21, 2009 at 14:42:12 from 71.219.48.95
:D I love it! you think you were slow!! Man, you are a true BBK through and through!! I am gonna be you someday! yes, yoga is the BEST!!! How's the new form coming?
From RAD on Thu, May 21, 2009 at 15:39:31 from 67.166.99.8
Marion, the new form is getting easier - I just hope I'm really doing it right :) Its not so much that I thought it was slow it just felt like I should've been going A LOT faster for how tired I was!!
From Carolyn in Colorado on Thu, May 21, 2009 at 17:57:44 from 198.241.217.15
Rachel, you sure ran faster and farther this morning than I did. But of course, you would have beat me big time in that marathon if your IT band hadn't been acting up.
From Nancy on Thu, May 21, 2009 at 18:15:46 from 76.27.11.127
It was good to see you for a minute. I'm glad you are feeling a little better.
From Michelle N. on Thu, May 21, 2009 at 18:53:45 from 75.162.247.50
Okay, good to know that some of those miles were in the mid 8's. Julie and me ran that last mile SLOW so our overall was 8:42 but man, I felt like we were sprinting the whole time.
From RAD on Thu, May 21, 2009 at 20:01:38 from 67.166.99.8
Carolyn, I think I probably would've come in around your time-I know I would've slowed down anyway!
Nancy, it was good to see you too! I'm glad you're recovering from the race.
Michelle, AMEN!! That felt so much like I was pushing 7mm its not even funny. Hopefully I get some legs back before my 5K Monday...I do have my pride :)
From shelly9 on Fri, May 22, 2009 at 00:58:46 from 76.27.55.22
It was nice to get out but the miles did seem faster than that. There is nothing like lead legs- ya gotta love em:)
From allie on Fri, May 22, 2009 at 01:18:00 from 208.110.151.113
great new pic! and great run! it looks like you are recovering well.
From RivertonPaul on Fri, May 22, 2009 at 13:13:20 from 67.42.27.114
Great pic.
From RAD on Fri, May 22, 2009 at 13:14:30 from 67.166.99.8
Okay...I can't see the new pic! I added it, but its still my old one on my computer! WHY??? Weird. Thanks Allie, I've been catching up on your recovery as well, looks like things are improving well for you too!
From Brent on Fri, May 22, 2009 at 13:14:48 from 168.178.30.75
Devine Miss M - I expect you will shatter your 5K PR on monday if you have your legs. Good luck on the changing form. Have Fun.
Stay kOOl, B of BS rOOls out
From RAD on Fri, May 22, 2009 at 13:34:38 from 67.166.99.8
Thanks all!! I finally see the new pic - who knows why it took 12 hours?
Do you love all the tape all over my knees...reminds me of PAIN!!
Fri, May 22, 2009
Total Distance
0.00
Did a total body class this morning...some cardio, some arms, some legs. Then did 3 sets of my ITB stuff and stretched. Nice day at the gym. Ready for a 'long' one tomorrow (5-6!) anyone have plans I could tag along on?
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Brent on Fri, May 22, 2009 at 23:18:20 from 76.8.201.223
Devine MIss M - Awesome picture, cute kids. Now, just a fashion question, green tape with a pink hat?
Stay KOol, b Of bs rools out
From RAD on Fri, May 22, 2009 at 23:27:28 from 67.166.99.8
I wasn't too picky! I didn't start with the tape...it was all they had at mile 15...5 miles after pain started! Then the white tape was mile 18 - again, I took what they had. Just looking at that pic makes my ITB hurt!!
My cute daugther is wearing purple, because she knows its my favorite color (even her earrings and under-roos!) and her sign says "Go Rachel!" It was too cute.
From Carolyn in Colorado on Sat, May 23, 2009 at 10:54:27 from 71.229.164.25
I ran 6 this morning. I wish you could have joined me. It's too late now besides the fact that I'm about 500 miles away.
Sat, May 23, 2009
Total Distance
6.00
Had a nice run along JRP with my sister in law. Good pace, good company and good weather...ahhh, the joys of running!! AP 8:40 and the splits were VERY consistant around there as well. It was still difficult, but better than Thursday.
Spent the next 5 hours planting what I bought at Engh Gardens this morning. The sad part is I'm only 1/2 way done! However, the front looks beautiful and I can't wait to finish the back!
Saucony Miles: 6.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Nancy on Sat, May 23, 2009 at 21:21:25 from 76.27.11.127
It sounds like you did the same thing I did today. After our Tri class I planted flowers also. I really like your picture with your kids. I'm not sure if you look prouder about finishing the marathon or having 3 cute kids.
From RAD on Sun, May 24, 2009 at 00:01:19 from 67.166.99.8
Nancy, its both! :)
From Angie on Sun, May 24, 2009 at 17:07:47 from 76.27.105.106
Hi Rachel... so glad you found me!
It was great meeting you too on the JRP on Saturday... I really enjoyed chatting with you. We were down in Salt Lake City for my sister's wedding so I don't get to run on the parkway very often but let's definitely keep in touch. Whenever I'm in SLC I always try to find time to run there since I don't have anything like it at home. I'd love to have an out-of-town running buddy (although by the looks of it, I'd be hard pressed to keep up with you)! In the meantime, I'll keep up with you on your blog and you're welcome to do the same. Good luck getting your ITB to behave... our next "adventure" is soon upon us!
Angie
tallgirlrunning@gmail.com
From RAD on Sun, May 24, 2009 at 21:27:47 from 67.166.99.8
Angie, I'd love to be your 'out of towner'!!! I hope to run into you at WBR, its gonna be AWESOME!!
Mon, May 25, 2009
Race:
Spanish Fork 5K (3.1 Miles) 00:20:38, Place overall: 3, Place in age division: 1
Total Distance
3.10
THANKS LOWELL!!! Spanish fork was a great race and a fun time, Thanks Lowell for recommending it (and co-sponsoring!) I got to run with my friend Stephanie, we were pretty crazy to get up so early for a race on a holiday, but a good run was worth it. I finally feel like I redeemed myself a little from Ogden.
I clocked the course short 3.04 - and my time on the garmin was 21:53. The official race time was 20:38, I'm pretty sure that my time and AP of 7:15 is much more accurate. Splits were: 6:45, 7:32, 7:18. I finished 25th overall, 3rd Female and 1st in my AG - first time I've actually finished 1st in anything - YEA!! The first mile was good downhill, but then the next two miles were recovering that first drop. It was a little frustrating to think "just push to the top of the hill and you'll get a break" then...no downhill, just a flatten then up again! I did tag some people in front of me and push to pass them, I think I picked off 3 women, and only once did someone pass me. I passed him about 2.5 and I could hear him behind me the whole time, then he finally took a push and pulled back in front of me.
I felt good except some soreness from planting flowers all day Saturday. I taped my ITB and didn't have any problems with it, but I don't think the mileage was enough to push past my normal 'agravation' point.
On the way home I visited my dad and grandma in Provo cemetary, had a 'grandpa treat' of smart cookie company icecream cookie sandwiches and then came home for some more gardening! A fun family BBQ topped off the weekend, now I'm looking forward to bed time and an early morning run with BBKers!
Saucony Miles: 3.10
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Kelli on Mon, May 25, 2009 at 22:55:27 from 71.219.85.34
HOLY COW, Rachel, that is so awesome! Your splits are incredible, that is so cool to have a mile in the 6's!!! i am so super impressed.
Thanks for the cookie, it was good! I think we need to have an afternoon where we taste test all 3 cookies, that was some seriously good frosting!
From Cheryl on Mon, May 25, 2009 at 23:04:12 from 76.27.66.153
Great job Rachel. I agree with Kelli, it's always cool to have a mile that starts with a 6. Keep that ITB under control and you're going to have a great racing season.
From Carolyn in Colorado on Tue, May 26, 2009 at 09:38:40 from 71.229.164.25
Congratulations! 3rd overall and 1st in your division. Freakin' awesome! You are definitely redeemed from Ogden, not that you needed any redeeming. You really ran an amazing race in Ogden.
I'm glad that ITB isn't slowing you down.
Cookies sound good.
From QP on Tue, May 26, 2009 at 09:55:21 from 24.199.205.252
RAD-
Great Time! You've got to update your best 5K time on your profile now!!
Hope you said hello to Dad for me. I can't wait to see you this summer.
I'll have a lot of frustrating reasons to run while I'm there. They're starting already....if you know what I mean. (Run till the demons go away).
Just don't think for one minute that I'll be running 6 or 7 mm with you! I'm so slow I should be running with a helmut!
From Sasha Pachev on Tue, May 26, 2009 at 13:50:33 from 192.168.1.1
If you are up to it, try the 5 K of the Utah Valley Marathon or the Heart of Holladay 5 K on July 13th. Those courses are certified. This will give you a true indicator of your 5 K speed.
But assuming your Garmin was reasonably accurate, this is good news. It means you are trainable to run 3:30 marathon.
From RAD on Tue, May 26, 2009 at 14:37:59 from 67.166.99.8
Kelli - Thanks, someday I may be able to keep up with you. We need to have that cookie taste-off soon. A good Saturday run?? BYBSC (bring your best sugar cookie!)
Cheryl - I'm working so hard to do everything my PT is telling me to get rid of the ITBS...someday, someday!!
Carolyn - I'm just glad there were more than 3 women running :) feel free to make plans to come to the BYBSC run...we'll need some out of town contenders!
QP- we'll run out your demons and more. Come stay with me and I'll let the BBKs show you how to run them out :) Oh, and if you're self-concious about it I'll pack the helmut :)
Sasha- a 3:30 marathon seems CRAZY! I'd love to do it though, as soon as the ITB goes away; hopefully for good. I will definately have to plan one of the certified 5Ks to see where I'm really at! Thanks for the tip.
From Michelle N. on Tue, May 26, 2009 at 15:19:40 from 75.162.247.50
Holy cow! You are so awesome. You keep on amazing me with your improvements. You just keep going and going!
From Bec on Tue, May 26, 2009 at 15:19:55 from 205.123.38.151
Nice work RAD! You need to train for that 3:30 marathon, I know that it is in you. Now that ITB...I'll trade you my ITB for your femur :).
Guess what I did today? Bought a bike!!! I hope it is nice, it was an ebay purchase. NOW it's TRI TIME!! Pretty sure I will be doing the Dino Tri on the 27th.
From Nancy on Tue, May 26, 2009 at 18:11:42 from 76.27.11.127
Rachel I can't believe how fast you are getting especially with your IT troubles.
From MichelleL on Wed, May 27, 2009 at 00:40:16 from 71.219.40.17
Hey nice job!
From Smooth on Wed, May 27, 2009 at 23:15:28 from 71.35.209.119
Hey Speed Demon Rad!!! That's an AWESOME race. CONGRATULATIONS for taking home hardware! HOW COOL is that to win a race on Memorial Day...very memorable!!! WAY TO GO, RACHEL!!!!!
From JulieC on Thu, May 28, 2009 at 16:24:22 from 70.58.105.53
Way awesome TIME!!! I am inspired!! Hope to improve that much this year next weekend!! Keep up the great running!!! By the way since I don't know you yet what does RAD stand for? How is the IT band? As I recall you had issues with it before Ogden.
From kelsey on Fri, May 29, 2009 at 02:29:14 from 75.65.234.176
Awesome job! 3:50 should be yours in the very near future! Congrats!!!
From RAD on Fri, May 29, 2009 at 02:51:21 from 67.166.99.8
Thanks all! I'm really enjoying it, so much so that I think I'll go out on a good note and retire from running now :)
Julie, yes I've had ITB problems for a LONG time now. I think I get it under control then it jumps back to life at the most inconvenient times!! I hope by fixing the form that it'll be gone for good. RAD is my initials (well, maiden name) Rachel Anne Dekker. Since Rachel was taken I took my nickname for the blog :) it's a little sassier too!
Tue, May 26, 2009
Total Distance
7.10
Nice run with BBK group this morning - back at it! Met in SJordan and had a nice easy warm-up then did 3 1/2 mile tempo repeats. I had to leave early to get to a PT appointment so I missed the last 3 - I'm so sad :) AP for the run was 8:33, splits: 9:43, 8:54, 9:18, 8:13, 7:40, 8:00, 8:07, 7:51. miles 4-6 were the repeats with active recovery, I don't know what the lap splits for the 1/2 mile tempos were exactly. The last couple were the return journey with Jody to the car - thanks for hanging with me Jody! It was fun to chat with you this morning.
Afterward went to the PT and got some good news about my strength and form, but bad news about core strength. Still strengthening, stretching and I now have some 'warm-up' running drills I need to do before taking off. Time is a precious thing, and working so much for my ITB gets frustrating, but I know that it will pay off!
Then I hit the gym for some upperbody weights and to do my ITB stuff. 5 miles on the recumbant bike when it was all done. Working on that core sometimes makes me sick to my stomach, not really in the eating mood this afternoon :(
Nike Miles: 7.10
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Carolyn in Colorado on Tue, May 26, 2009 at 16:06:40 from 198.241.217.15
You and I are the same distance out from a marathon and from a shorter race (yesterday) and here you are doing a tempo run plus weights and biking, while I'm just sitting on my fat butt eating ice cream. But then again, you're young and I'm an old lady.
From Kelli on Tue, May 26, 2009 at 16:53:36 from 71.219.85.34
Did someone say ice cream???
Great workouts today! I did not see you when I finished up to say good bye, you disappeared into thin air!
From Carolyn in Colorado on Tue, May 26, 2009 at 18:25:41 from 198.241.217.15
ice cream ice cream ice cream ice cream ice cream
From RAD on Tue, May 26, 2009 at 19:25:08 from 67.166.99.8
HEY! No talking about icecream unless you're bringing me some! It took every bit of effort I had today to pass it up in the grocery store today!!
Carolyn, I'm just trying to get back at it..if you had any possible way to know how horribly tired I am right now, you might think differently! I just had a 2 hr nap and still want to sleep.
Kelli, I was probably on the mat doing my ITB stuff. I was wearing all black - it was my camoflauge so no one would notice me :)
From Brent on Tue, May 26, 2009 at 23:18:42 from 168.178.30.75
Devine Miss M - 500 commando points for the PR and another 200 for first in your division. I really liked your first mile, go like a bat out of h.... and hang on the finish. Sometimes you just have to hang it all out there.
Stay Kool, Faster and Fast, B of BS Rools out
From RAD on Tue, May 26, 2009 at 23:23:11 from 67.166.99.8
Brent, the first mile definately seemed like the easiest. It was the next one with all the uphill that I had to hang on for! Felt really good to hang it all out there and do well, especially after my disappointment in Ogden!
Wed, May 27, 2009
Total Distance
0.00
No miles today, but just a lot of work! Did kick-boxing then my ITB stuff, core work, ab's class, my running drills, then finished off with some nice stretching. Now its off to takle the house, primary and kids :)
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Wed, May 27, 2009 at 16:02:09 from 71.229.164.25
Wow. Who needs miles when you've got all of that?
From luzylew on Thu, May 28, 2009 at 14:18:47 from 208.187.197.42
You are a machine! I love the new profile pic with the kids. You look amazing and so happy. But you need to change your goal type now, from half marathon finisher to Boston Qualifier :)
Thu, May 28, 2009
Total Distance
10.10
RUN FOR THE HILLS!! (the title for todays run)
I guess I must still be recovering slightly from the marathon, because I had to give it all today. Parkway Palisades nearly killed me :) We did 4 miles of warm-up then a 1 mile temp, 3 mile tempo and finished with a 2 mile tempo. I've decided this is the week for .1 miles - so I did a little extra to keeep up the OCD. AP for the run was 8:43 Splits - 9:21, 8:58, 9:02, 8:56, 8:44, 8:45, 8:23, 8:16, 8:52, 7:53 (can you guess the downhill?)
Afterward went to yoga and then a nice deep tissue massage to help release ITB and some back work ---aahhhhh, Thursdays are the best day of the week! At least once the morning workout is done!! I would've disagreed around mile 8 this morning as I was thinking about how much I wanted to stop and let my lead legs be done.
Nike Miles: 10.10
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Kelli on Fri, May 29, 2009 at 11:05:24 from 71.219.98.183
UGHHH. I think I never want to come back to group. That sounds like torture! Glad you had Yoga and the massage to even it all out.
From Carolyn in Colorado on Fri, May 29, 2009 at 13:00:30 from 198.241.156.7
That does sound like torture.
From Brent on Fri, May 29, 2009 at 13:06:56 from 168.178.30.75
Devine Miss M = awesome workout, tough chickas.
Stay Kool, B of BS Rools out
From Smooth on Sat, May 30, 2009 at 01:00:32 from 71.32.238.80
WOW! You're becoming queen of the hills. I want to know what you do for your ITB. Have a great weekend.
Fri, May 29, 2009
Total Distance
0.00
Had a fun day with the hubby for his birthday. Went rockclimbing (which included a nice 1 mile hike in), lunch, afternoon laziness, pre-school graduation, dinner at Bennihana and then fell asleep watching catch-up episodes of Prison Break! Gotta love a day off.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Shelly9 on Sat, May 30, 2009 at 23:56:21 from 76.27.55.22
Hey- your husband and I share the same birthday, although he's probably at least 10 years younger than I am. It sounds like you had a lot more fun than I did.
Sat, May 30, 2009
Total Distance
12.50
Ran with the Ragnar team this morning, it was GREAT fun!!! Started at the park in Copperton ran past the dump to 11800, stopped at mile 6 (new HS being built) for a drink and to re-group, ran through DayBreak and down that hill before the District I was feeling like I could FLY!! Dropped a couple people off at Harmons, then ran through neighborhoods back to Jeff's house. Good run, good times and good people! I'm really excited about the team and the 2 days I get to spend locked in a van with them and all our stink :)
The only problem was mile 11.5 I felt my ITB start talking and by mile 12 the pain was bad enough I stopped to walk, then decided we were so close to the house I was going to stretch and get back on the run! The last .5 was better than from 11.5-12.0 so I'm thinking the stretching is REALLY going to help over the long haul. Garmin died before mile 1, so I have no splits or exciting paces to reveal :( However, I kept up with Aaron after mile 6 and his AP was 8:32, so since I finished a minute behind him at mile 6, I'm giving myself an 8:40 for the run. Next time I'll charge my Garmin whether I think I need to or not!!!
Nike Miles: 12.50
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Carolyn in Colorado on Sat, May 30, 2009 at 15:47:03 from 71.229.164.25
What a fun run! You are fortunate to have fun people to run with. I'm glad that the stretching helped the IT band. Keep up the stretching, eh.
From Kelli on Sat, May 30, 2009 at 19:38:06 from 71.219.98.183
Fun stuff, and glad you had fun yesterday for yet another birthday!
Have you found out what leg you are running yet?
From Nancy on Sat, May 30, 2009 at 21:16:02 from 76.27.11.127
Your run sounded fun but tiring. I'm glad your IT band didn't act up any sooner.
From RAD on Sat, May 30, 2009 at 22:13:57 from 67.166.99.8
Carolyn, thanks! We do seem to have a plethera of fun runners around the valley....we'd love to have you join us :)
Kelli, I don't know yet - we're sorting all that out Thursday at a BBQ.
Nancy, It was fun and I wish it wouldn't have acted up at all!!
From Smooth on Sat, May 30, 2009 at 22:26:20 from 207.200.116.74
Sounds like a FUN run with FUN friends. You're so dang FAST. Sorry about the ITB. I guess you know what to do to stay on top of it.
From RAD on Sat, May 30, 2009 at 22:30:48 from 67.166.99.8
Smooth, I thought I knew...now I'm just frustrated! This was my longest run since Ogden and now I feel like I'll never get over 13 miles at a decent pace without it bothering me :(
From Smooth on Sat, May 30, 2009 at 22:40:19 from 207.200.116.71
I feel your frustration. Are you training for a fall marathon? It's best to give the ITB enough time to heal before building up the miles again. Ice, roll and stretch diligently.
From Shelly9 on Sat, May 30, 2009 at 23:58:31 from 76.27.55.22
Nice run! Sorry the ITB is still buggin :( Give it time and keep up the stretching.
From RAD on Sat, May 30, 2009 at 23:59:39 from 67.166.99.8
Yeah, I feel like I've been doing it all for the last 2 weeks and with a nice pace today I thought it would stay away...I guess I'll just keep strengthening, rolling, stretching and see where it gets me by fall!
From marion on Sun, May 31, 2009 at 16:17:05 from 71.219.53.30
Darn ITB :( What is it's problem? Doesn't it know that you have things to do???
good luck with The Wasatch Back :) Kelli and I (I think) were talking about doing an all girls team. I think the RED HOT PINK CHICKS may need a debut relay team ;)
From RAD on Sun, May 31, 2009 at 21:10:04 from 67.166.99.8
I'm all in for the RHPC relay team next year!!!
From April on Mon, Jun 01, 2009 at 00:42:22 from 67.185.131.252
Hey thank you so so much for your advice! I am really trying to loose this extra weight so I can have another baby. Right now, I can't even imagine what that would do to me!
So, can I ask what kind of weight training specifically worked for you, and how often did you do it? Did you alternate days between running and weight training? I am willing to try anything, especially if it's worked for someone else! Also, I am feeling a little worried about the 5K. I mean, it's only 3.2 miles, I can finish it, but I would like to finish it in less than 45 minutes, which I'm afraid it would be right now. Anything to boost my speed, endurance, muscle fatigue and weight loss I am up to trying!
Thanks again!
From on Thu, Jun 11, 2009 at 14:16:18 from 69.27.20.100
Hi there,
The Wasatch Back is almost here!
Be sure to stop by one of our Operation Kids booths at the start and finish.
Your team can be a “Ragnar Raiser” or a “Ragnar Life Changer”
Ragnar Raiser Status: For a $30 donation (or $360 donation as a team) you receive a “Best Buddies” wristband and you will sponsor 1 Best Buddies pair in the 2010 Best Buddies 5k Walk/Run.
Ragnar Life Changer Status: For $4,500 donation as a team, each member of the team receives a “Best Buddies” wristband, “Ragnar Life Changer Status” on your bib # and vans, and an iPOD shuffle –and you will sponsor 12 Best Buddies pairs in the 2010 Best Buddies 5k Walk/Run.
https://www.operationkids.org/ragnar_donate/
You can also make a $5 donation making you eligible to win some fabulous prizes that Operation Kids will be giving away at the finish line on June 20.
We’ll see you out there!
-Operation Kids
Mon, Jun 01, 2009
Total Distance
6.40
I'll have to actually drive the miles and do an official report later, but I'm guessing that's the mileage this morning. I ran up in high country - marvelous foothills that take you up and up and up! :) I had no ITB pain and didn't tape - felt good. Left calf is tight, but I'm stretching like a mad woman today so hopefully it will subside soon. My Garmin was again out of batteries this morning - I think I need to download the data, because it doesn't hold a charge anymore, 5 months of data could do that :) I watched the time and ran exactly 55 minutes, so when I get the miles I can find out my AP. Then I ditched the gym...for something better :) Craig and I went skydiving this morning!!! Holy cow...what a rush, it was the most amazing thing ever. I now know what I want to do for my dream job: be a tandem master! It would only take a small fortune to get certified :)
*update* Drove the course - I swear it was over 6, because I thought the little loop was 6 and I was adding at least 1.5-2. Boy was I wrong!! 6.4 was the grand total for an AP of 8:34, still not to shabby knowing the hills, but I'm going to have to find a way to tack on a little to this 'loop'! I'm trying to find an 8 mile hill loop (with the last part downhill - VERY difficult given where my house is!).
Nike Miles: 6.40
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Jun 01, 2009 at 18:25:39 from 71.229.164.25
Skydiving?! Holy cow, woman.
Glad to hear your ITB didn't bother you this morning. Maybe the uphill running did you good.
From RAD on Mon, Jun 01, 2009 at 18:27:54 from 67.166.99.8
The only problem is...I ran up, but I also ran down all the way too :) So, it's even better that I didn't have pain!
From leslie on Mon, Jun 01, 2009 at 18:47:40 from 76.23.61.78
oh you wild woman you!!!! Glad the IT band is under control. Stay healthy!!
From Kelli on Mon, Jun 01, 2009 at 19:53:12 from 71.219.98.183
You are lucky that your IT is cooperating so fast, you must be doing something right! Mine freaked out for 3 months straight every time i ran. I guess going to the doctor early on is smart (but who ever said I was smart???)
WOW this morning! That is an average pace below 8, so if you can do that with no pain I think you are HEALED!!!!! KEEP STRETCHING, it is working!
And as for the skydiving, YOU ARE BRAVE! That would absolutely terrify me. BIG TIME!
From Smooth on Mon, Jun 01, 2009 at 19:54:35 from 71.36.65.116
HOORAY for NO ITB pain! AWESOME hill run.
Skydiving? You're one brave fun-loving RAD!!! So which child did you sell to get that rush? I'm jealous.
From RAD on Mon, Jun 01, 2009 at 22:06:28 from 98.202.142.92
Thanks Leslie!
Kelli, the ITB isn't totally under control, mile 11.5 Saturday :( However, the exercises and changes of form I think are helping more than anything! Stretching has helped tremendously too. After I figured the AP for the 7 miles, I think it must be less than that...I wasn't running THAT fast!! I need to drive and clock it for sure.
Smooth, It was a good hill run and we sold our next kid... so I guess we're done :) I would love to win the lottery and go again though!! :)
For any interested parties you can live vicariously through my jump at:
From allie on Mon, Jun 01, 2009 at 22:12:06 from 208.110.151.113
wow! skydiving?!?! so cool!
and great run as well. glad your ITB is feeling better.
From Kelli on Mon, Jun 01, 2009 at 23:16:51 from 71.219.98.183
Oh my heck! Now I am even more freaked out. I can not believe you liked that, but that is so dang cool!!!!! Do they do the video for you?
And, YES, I bet you were going that fast---you are FAST!
From Nancy on Mon, Jun 01, 2009 at 23:18:13 from 76.27.11.127
Wow you are brave. Is Craig your husband? I secretly want to skydive someday,but I don't know if I am brave enough.
From Kelli on Mon, Jun 01, 2009 at 23:23:49 from 71.219.98.183
Okay, I just watched it again and it looks like you did a FLIP when you jumped out. DID YOU DO A FLIP????
From Smooth on Mon, Jun 01, 2009 at 23:58:29 from 71.36.65.116
Rachel, I just watched it. Yes, Kelli, they did a flip right after jumping off the plane. Holly cow!!! That looks so FUN! I love your hairdo. You looked so cute. Larry and I can't stop smiling watching you "flying" in that blue sky. SO COOL!!!! You are so so so brave! Well, you can add that to your "virgin" list (aka bucket list for those not as young as you).
From Smooth on Mon, Jun 01, 2009 at 23:59:36 from 71.36.65.116
I meant to say "cross off the virgin list", not add to. Where's the edit button?
From RAD on Tue, Jun 02, 2009 at 01:45:20 from 67.166.99.8
IT WAS SOOOOO FUN!!! I really don't remember much of the 'flip' when you fall out of the plane you don't really realize what's happening until your on your belly staring down. I always thought it would feel like it does when you're falling, but it doesn't - its just windy and you don't even REALIZE the height! I watched it and got the rush again just from watching it again - YEEEEE-HAAAWWWWW!!!!
From Brent on Tue, Jun 02, 2009 at 08:16:47 from 168.178.30.75
Devine Miss M with wind beneath her wings, with the Rose,fantastic picture, I got an adrenaline rush just looking at the picture.
Stay Kool, Soar like an Eagle, B of BS Rools out
From Cal on Tue, Jun 02, 2009 at 11:00:48 from 66.133.117.3
Pretty awesome stuff Rachel!
(good running too)
From leslie on Tue, Jun 02, 2009 at 11:06:03 from 76.23.61.78
Oh my goodness! I just saw your video!!! Holy Stinking Cow!! You really are a wild and crazy girl!!!
From Bec on Tue, Jun 02, 2009 at 12:35:11 from 67.177.35.60
Sounds like you had a fabulous day! A great run followed by skydiving? You are so cool, brave, and RAD.
From RAD on Tue, Jun 02, 2009 at 13:30:32 from 67.166.99.8
Brent - I never even thought about 'wind beneath her wings'!! hahaha! I can't stop laughing :)
Thanks Cal!
Leslie, it was SOOO fun!! I would seriously recommend it to anyone who has ever even let it cross their mind. However, be careful..you'll get addicted!
Bec, Thanks, it was a RAD day :)
From marion on Tue, Jun 02, 2009 at 14:07:15 from 71.213.119.157
Awesome pic! I am trying to watch the video right now :) You are TOO cool!!!
From marion on Tue, Jun 02, 2009 at 14:20:33 from 71.213.119.157
That was SOOOOO cool! My kids all want to do it now! I am such a chicken, I don't think I will do it- but you ROCK!!!
From RAD on Tue, Jun 02, 2009 at 14:50:47 from 67.166.99.8
Marion, the nice thing about tandem is that you're only there for the ride. You really have LITTLE to do, the tandem master does all the hard stuff - like pushing you out of the plane :)
Tue, Jun 02, 2009
Total Distance
9.50
Met BBK's for a little speed work. Garmin got knocked off the charger sometime yesterday so it was again DEAD this morning :( 4 mile warm up, I was really feeling good this morning and I brought my not-pod (thanks for the new name Carolyn!) to try to focus more on my new form and engaging the core as I ran as opposed to the usually chatting I do. I've found that when I feel in good form that its really hard to take it slow...I don't quite understand why. I usually love to linger in a warm-up but kept pulling ahead today, which isn't fun when you don't know where you're going. I need to find a way to keep good form and reduce speed for an easy warm-up.
Then we hit the track, my focused warm-up may have taken too much out of me this morning! we did a 4-3-2-1 repeat twice (400M fast, 400M recovery, 300M fast, 300M recovery etc) Then as we re-grouped got the good news: we get to do it again in reverse! I felt really strong the first set, but the reverse after the 1st 400M fast I had to walk...black spots in front of your eyes and feeling nauseated aren't good signs. I think sleeping a little more and actually eating and drinking before the run could've helped!! So, the next reverse repeat I just pushed through as best I could - basically dragging, but I did it. No idea about pace - I was just in it to feel it today!
No ITB pain or tightness today; however, the outside of my L quad (same side w/ITB issues) is feeling really tight/crampy lately! I guess I'm assuming its from the new form using new muscles I'm not used to as well as the exercises I'm doing to strengthen the hip. Sometimes I feel like stretching takes up more of my day than running does!!!
Saucony Miles: 9.50
Night Sleep Time: 4.00
Nap Time: 2.50
Total Sleep Time: 6.50
Weight: 0.00
Comments
From Kelli on Tue, Jun 02, 2009 at 15:15:19 from 71.219.98.183
You did great this morning, that was a super tough workout---one that requires way more sleep!!!
From Carolyn in Colorado on Tue, Jun 02, 2009 at 16:15:02 from 198.241.217.15
So when you run with the group like that, do you go into it not knowing exactly what the workout is going to be? Since I nearly always plan my own workouts and run alone, I always know what I'm in for unless I change my mind mid run. The only time I've been hit with a new challenge after I thought I was finished was when I ran with Sasha one time.
And yes, you should get some sleep. And food and water. Important things.
From RAD on Tue, Jun 02, 2009 at 16:27:30 from 67.166.99.8
Carolyn, They tell us what the general plan is: speed work, hills, easy, tempo etc but then they give us details as we need them :)
And I'm working on the sleep :)
From Smooth on Tue, Jun 02, 2009 at 16:40:41 from 71.36.64.213
You're RAD! After all you did yesterday, you're at it with the BBK running tracks and HARD intervals this morning. How in the world? SO HAPPY to hear no pain or ITB issue. Yes, I second the sound ideas of sleep, fluids and nutrition. Those are essentials!!! :)
From RAD on Tue, Jun 02, 2009 at 16:45:51 from 67.166.99.8
I know how much better I do with the sleep and nutrition, its just hard to remember all the time :)
Wed, Jun 03, 2009
Total Distance
0.00
No miles...I wanted to sleep this morning :) I did make it to kick-boxing which was another AWESOME workout. I really like it, because we work so much side to side as opposed to forward, I feel like new muscles are exhausted! Then I did my ITB stuff and hit the last 10 minutes of ab's class then stretched like a mad woman again. I think I'm going to hit the pool for long course laps this evening when the kids swim, just feeling a swim vibe today :)
Can someone please tell me why although I'm logged in I can't post any comments??? I'm really frustrated!
*went swimming while Lauren swam for swim team. I finished 32 laps, 1 mile!! YEA! It only took 75 minutes - what a pace! hahaha.
Nike Miles: 6.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Rampton on Wed, Jun 03, 2009 at 13:48:10 from 67.177.35.60
I love your new picture, so so so cute! Nice workout too by the way.
From Cal on Wed, Jun 03, 2009 at 14:20:59 from 66.133.117.3
I assume you're using Internet Explorer... a lot of people are having issues with that and leaving comments. If you change to Firefox you can make it work.
From Rachel Anne Moody on Wed, Jun 03, 2009 at 15:22:21 from 67.166.99.8
Okay, is this firefox thing a way to get us computer stupid people using the browser some ONE likes???
From Susanna Lew on Wed, Jun 03, 2009 at 15:54:39 from 71.36.64.213
I should join your "club". I love how much xtraining you do. When I do zero miles, I do zero for the day. STINK!
Yeah, firefox seems to be the domaine. I also notice now we have to log in before making comments and our full names appear for all to see. So much for trying to have a nick name or remain anonymous.
From Susanna Lew on Wed, Jun 03, 2009 at 15:56:09 from 71.36.64.213
Oh, I meant to tell you...AWESOME WORKOUT! You're a RAD MAD WOMAN...so dedicated!
From RAD on Wed, Jun 03, 2009 at 17:42:11 from 67.166.99.8
Yeah, its funny - everyone is used to seeing me as RAD, but now I'm Rachel Anne Moody - TOO LONG!!! Plus now everyone will wonder where RAD came from? -Dekker is my maiden name and RAD sounds a lot cooler than RAM :)
From RAD on Wed, Jun 03, 2009 at 17:42:50 from 67.166.99.8
ha, I just wrote that but now it says RAD; I can't keep up with the changes on this site today!!!
From Carolyn in Colorado on Wed, Jun 03, 2009 at 21:42:15 from 71.229.164.25
Just noticed your blog title. You're bored? With 3 little kids? How does that work?
From RAD on Wed, Jun 03, 2009 at 22:19:04 from 67.166.99.8
I just thought it was funny! I actually saw it on a bumper sticker inside the plane as I was going up to jump.
On this blog people don't think its crazy to run marathons, but so many people I know don't run and they call me crazy for running - so, really its just all for fun :)
From Nancy on Wed, Jun 03, 2009 at 23:13:04 from 76.27.11.127
Wow you can swim a lot better than I can. Great job.
From RAD on Wed, Jun 03, 2009 at 23:15:23 from 67.166.99.8
Thanks Nancy, but I don't believe it! You are an awesome tri athlete! I just kept the pace nice and slow...my 8 yr old in the lane next to me nearly beat me every lap :) I did race her once and won!
From Shimelle on Thu, Jun 04, 2009 at 10:02:15 from 75.162.241.94
Good to chat with you this morning! You'll start feeling better. Those dang marathons take it out of you for a while. Keep on keepin' on!:)
Thu, Jun 04, 2009
Total Distance
9.15
Today was a blechy kind of day. I just feel yuck. Met BBK's for the lovey hill run at Lampton View Drive - nice easy warm up (AP 9:13) then the fun began.... 2 mile hill run at tempo pace (hahaha, definintley NOT this morning!) 7:57, 8:42 - short recovery then another one: 8:27, 8:46. Can you tell where the biggest uphill comes??? Then a nice cool down recovery 1.15 miles: AP 9:00. Into the 2nd repeat about .25 mile I was ready to barf, I've just felt yucky! My son was diagnosed with strep on Monday and I'm really afraid that I'm getting it. I even ate and drank this morning and made sure to drink a lot last night to replace what the chlorine in the pool sucks out of you! Afterward I went to yoga and even there after eating a GOOD breakfast: blueberry waffle and greek yogurt with blueberries and organic granola, I still felt yucky and a couple times I could barely focus my eyes. Really felt like when my blood sugar drops, but I knew it couldn't be that because of the low glycemic breakfast. I don't get it! I'm just going to try to go to bed early tonight and take it easy tomorrow so I have enough energy to pull through my long run Saturday.
I'll be going to a BBQ with my WBR team to decide legs - I'm in van 2: any suggestions for legs I should grab or avoid???
Saucony Miles: 9.15
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Smooth on Thu, Jun 04, 2009 at 14:15:29 from 71.35.211.1
AWESOME hill workout! Look at your mileage this week and they are all hard workout miles. No wonder you felt a little icky. You are eating very well and hydrating properly. I'm sure it's the extra sleep that you need.
I'm in van 2 and have the easiest legs, runner #7. I had to play the grandma card to get it. I know my quads would be shot not to mention the ITB after UVM; so I don't mind running the uphill to avoid the downhill altogether.
From Kelli on Thu, Jun 04, 2009 at 14:50:43 from 71.219.74.247
I say go for 7 if you want the easiest! And I am all for the easiest, wish I could have had it in my van but I lost the popularity vote!
Get some sleep and feel better soon!
From Metcalf Running on Thu, Jun 04, 2009 at 15:24:03 from 207.225.192.66
Sorry you are not feeling well today, I hope a good nights rest will do the trick.
I'm with Kelli and Smooth, 7 is the easiest, I think 8 is not too bad. I'm runner 9 and have the first 4 miles of the big hill. They also added about 4 miles to this leg from last year.
From Metcalf Running on Thu, Jun 04, 2009 at 15:27:04 from 207.225.192.66
Kelli what leg are you running?
From RivertonPaul on Thu, Jun 04, 2009 at 15:43:22 from 67.42.27.114
Good job. Did you guys run down to the parkway path after Lampton View?
From marion on Thu, Jun 04, 2009 at 16:43:26 from 71.213.119.157
Great run! Mom speaking- Are you taking some recovery time???? don't go kicking your bum into an injury :)
XOXOXO
You are amazing! You make me sort of want to go skydiving :) SORT OF!! ;D
From RAD on Thu, Jun 04, 2009 at 16:53:43 from 67.166.99.8
Smooth, I'm hoping to avoid some of the big 'hills' due to ITB as well! I think I always need extra sleep!!
Kelli, I can't believe YOU lost the popularity vote! :) You're always #1 in my book chicka!!!
Lori, thanks. I'm just hoping my throat doesn't start to hurt - THAT would be a downer! I'm NOT voting me for #9!
Paul, we did the park trail and back to the top for warm-up. The 'hill run' was down Lampton to Riverview then to where the trail hooks back into the subdivision and back (it really was exactly 2 mi on my Garmin).
Marion - You are SO coming with me next time I jump!! I'll even let you have Fish as your tandem master (he IS the best!) :) I honestly thought I was getting good recovery, but I'm doubting myself now. Hopefully a good couple days off will do it! (oh, and you can give me 'mom' advice all day!!)
From marion on Thu, Jun 04, 2009 at 16:59:21 from 71.213.119.157
RAD- I just don't want to see you get injured by not taking it easy for the four weeks following the marathon. You are TOO awesome to get a dumb injury ;) xoxoxo
From RivertonPaul on Thu, Jun 04, 2009 at 17:04:31 from 67.42.27.114
I thought I heard you guys running past my house. (Reeves Lane).
From Kelli on Thu, Jun 04, 2009 at 18:11:16 from 71.219.74.247
We all need to share our team names and legs and cars and such so we can look for each other. I will put that on my Blog tomorrow and see if I can get everyone to tell us so we can cheer each other on! It would be cool to see each other.
From Kelli on Thu, Jun 04, 2009 at 18:12:54 from 71.219.74.247
Oops, I forgot to answer Lori----I am #10. From "easy" leg 2 (notice the quotation marks---none of the legs are easy, but it was easier!) bumped to van #2 runner #10, the second half of Ragnar. Can you say FAST HIKE?
From RAD on Thu, Jun 04, 2009 at 18:32:36 from 67.166.99.8
Marion, today was a definite slap in the face for me. I will be taking it easy now!
Paul, sorry I made so much ruckus with my 'I can't breathe and I'm gonna die' panting this morning :)
Kelli, GREAT idea! My team name is "are you kidding me?" I'm in van 2 - or so I think...we'll see what leg tonight :)
From Kelli on Thu, Jun 04, 2009 at 18:34:39 from 71.219.74.247
Rachel, do not be hard on yourself! EVERYONE struggled today (go read Peggy's blog!) That was a seriously tough tempo run. Those hills were brutal, especially on the way back!!! Today was hard, you are tired, and you still kicked butt. And, at least you didn't throw up in downward dog!
From marion on Thu, Jun 04, 2009 at 18:37:45 from 71.213.119.157
I didn't mean to slap you :( Love :D
From RAD on Thu, Jun 04, 2009 at 23:25:06 from 67.166.99.8
Thanks Kelli, that really makes me feel better! I guess I need to give myself some lee-way still from the marathon. I'm just wondering when I get to see some benefits from it all??
Marion, you didn't slap me - those hills did! You just helped me realize what they did.
The vote is in, I got leg #9 - we'll see how it pans out. I guess its the bottom of 'Ragnar' hill - maybe I shouldn't curse those hills so much anymore!
From RAD on Thu, Jun 04, 2009 at 23:26:06 from 67.166.99.8
haha- just looked at my past comments. I forgot I WASN'T going to do #9. DANG!!
From Kelli on Thu, Jun 04, 2009 at 23:33:43 from 71.219.74.247
Well, if you were gonna do Ragnar, you should have picked runner #10, then we could have raced each other to the top.
Did you hear Peggy say that for every mile you run in a race you should take that many days off (easy recovery)? So, we still have like a week!
From RAD on Thu, Jun 04, 2009 at 23:37:36 from 67.166.99.8
Yea!!! I'll take another week the way I feel today. I remembered you saying you had 9 or 10, but I liked the 9 route better (they made me take either 9, 10 or 11) than 10, because of the middle run (9.8 rolling hills) and I didn't want 11 because of the downhill...I don't want to risk pushing the ITB downhill for 8 miles!
From Kelli on Thu, Jun 04, 2009 at 23:45:51 from 71.219.74.247
11 would be very bad for your IT band!!! Walter is doing that one for us!
Fri, Jun 05, 2009
Total Distance
0.00
Got some good sleep last night and had an easy morning at the gym. Just did the recumbent bike for an hour (12.5 miles) at 3.5 resistance, enough to keep my legs moving, but not enough to tire them out. Then I did my ITB stuff and stretched. Wish I could say I was feeling better!
Had a great time at a BBQ for my WBR team last night! Good food, friends and fun. I am in van #2 runner #9. I guess I get the bottom of 'the hill' so I'd better get to working on them! I'm really excited about the race and my position, it looks challenging, but not impossible for me. I also get a night run: my long leg 9+ miles on rolling hills, I'm most excited about this one!!! My team name is: Are You Kidding Me? no idea what our # is. Hope to see many of you there :)
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Jun 05, 2009 at 17:35:52 from 198.241.156.7
Congratulations on a good night's sleep.
I'm kind of out of the loop on this, when is the Wasatch Back?
From The Quiet Pirate on Fri, Jun 05, 2009 at 22:39:43 from 65.191.134.20
RAD-
I hope you're feeling better on Saturday. Take it easy if you're not... your body might just need to finish fighting off whatever it is that's got you down.
Did you log your extra running time/distance that you spend chasing after children this week?
Hoping your runs are easy and your cool whip is always thawed..
From RAD on Sat, Jun 06, 2009 at 01:08:44 from 67.166.99.8
Carolyn, the WBR is June 19th and 20th. Our team starts at 10:15 AM.
QP, I think I ate enough popcorn and icecream tonight to keep me going through the run tomorrow. I think I'm going to update my miles yesterday and add a .25 in flip flops chasing after a belligerent small child!!! Cool whip in a can: best invention since sliced bread :)
Sat, Jun 06, 2009
Total Distance
16.00
Had a great run with the WBR team this morning! They really are a fun group of people...I can hardly wait! I went early to get some extra miles in, I really wanted to see where my ITB would take me. The first 6 miles were from Harmons, up to Daybreak lake around the lake and back down; AP: 7:59 (I had to push the pace because I'd gotten there late and was afraid I'd get left for the next run!). Then we again drove out to Copperton and ran back to Harmons, with a break stop at mile 6. The last 4 miles back were of course the best, I just love running down the big Daybreak hill, beautiful flowers and nice downhill...ahhhhh!
AP for the full run was 8:18. Splits: 9:01, 8:13, 7:58, 7:52, 7:33, 7:17, 8:42, 7:59, 8:53, 9:00, 8:09, 8:02, 8:33, 9:01, 8:10, 8:21.
Nice run and thankfully no ITB pain...I did tape it as well, but I was afraid because of the increased mileage. Happy that I was able to get that far with no pain!! Left calf is tight, stretching will again take up a great piece of my weekend :)
Nike Miles: 16.00
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From allie on Sat, Jun 06, 2009 at 19:30:04 from 208.110.151.113
great run today. no ITB pain...good to hear!
From Nancy on Sat, Jun 06, 2009 at 23:20:49 from 76.27.11.127
Great run Rachael. I like your skydiving picture.
From Shelly on Sun, Jun 07, 2009 at 01:16:54 from 76.27.55.22
WOW! 16 miles at an AP of 8:18- that's impressive. I'm glad to here your ITB is doing well. You are one speedy girl- way to go!
Did you decide on a leg for the Wasatch Back? When does your team start?
From RAD on Sun, Jun 07, 2009 at 01:28:18 from 67.166.99.8
My team starts at 10:15 and I am leg #9 - are you running?
From Shelly on Sun, Jun 07, 2009 at 01:35:50 from 76.27.55.22
I am. My team starts at 1:30 and I am the first leg.
From RAD on Sun, Jun 07, 2009 at 01:38:56 from 67.166.99.8
wow...you've got a FAST team! From what I understand the later your starting time the faster you're anticipated to finish. That will be neat to be the first runner and get the start line! I'm sure I'll see you in passing - well as you pass us :)
From Cal on Sun, Jun 07, 2009 at 02:26:30 from 76.27.9.237
Great mileage and pace for the day Rachel.
You'll have a blast at WBR. (Your last leg will be way tough, but rewarding.)
From Brent on Sun, Jun 07, 2009 at 10:01:35 from 76.8.201.223
Devine Miss M - good to see you recovered from the marathon, happy days.
Looking forward to the WBR race report.
Stay kOOl, B of BS rOOls out
From marion on Sun, Jun 07, 2009 at 18:23:15 from 71.213.119.157
Great run! You are going to ROCK!!! :)
From Bec on Sun, Jun 07, 2009 at 21:06:34 from 67.177.35.60
GREAT pace speedster! You are improving weekly.
From Smooth on Mon, Jun 08, 2009 at 00:25:55 from 71.32.239.83
AWESOME run, check out your pace and mileage. YAY for NO ITB pain. You're gonna do awesome and have so much fun at WBR. I just found out from our team captain that the guy running #9 had a knee injury requiring surgery. I emailed Lowell to see if you can fill in. He is getting back to me on that next week. Our team, Runaholics Uanymous starts at 1:00.
From RAD on Mon, Jun 08, 2009 at 00:53:02 from 67.166.99.8
Smooth, ooohhh, I'd love to try to 'run against' Lowell! How fun. I've really grown to love that guy! He reminds me a lot of my late father, I told him he gets to be my filler father while he's still here. He graciously accepted :)
Mon, Jun 08, 2009
Total Distance
0.00
Alarm went off and I decided some days its more important to sleep than run...so I turned it off rolled over and slept :)
Made it to the gym and did a great step class and she had us doing a bunch of plyometrics. It was a great workout! 30 min Ab's class afterward. Good workout and now I'm ready to hit the housework! Since I'm feeling good and rested I have no excuse to sit around and be lazy :)
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Jun 08, 2009 at 14:29:33 from 198.241.156.7
Ahhh, sleep. Enjoy your rested feeling!
From Brent on Mon, Jun 08, 2009 at 20:35:20 from 168.178.30.75
Devine Miss M - step classes are tough, why not record the cross training miles. My rule of thumb, 12 minutes of hard cross training equals one cross training mile. No net "zero".
Stay Kool, B of BS Rools out
From Shelly on Tue, Jun 09, 2009 at 00:44:01 from 76.27.55.22
I agree with Brent. Cross training should count for something.
From RAD on Tue, Jun 09, 2009 at 01:00:50 from 67.166.99.8
I agree. I just can't figure out how to change my blog so I can do x-training miles. I hate to put them under miles/miles...call it OCD.
From Nancy on Tue, Jun 09, 2009 at 11:03:58 from 76.27.11.127
Sleep is good. What are plyometrics.
Tue, Jun 09, 2009
Total Distance
3.55
Dang that time change!!! BBK's changed meeting time from 5:15 to 5:30. I woke up ready to go and be there at 5:15, but after brushing my teeth realized I could sleep for another 15 minutes! I momentarily thought about getting there early and do extra mileage, but sleep is the theme for the week :) Set my alarm for 15 more minutes, but it didn't go off!!! UUGGHHH!! Woke up at 5:30 and busted a move to get out of the house. As I was pulling onto the main roads out of the neighborhood I remembered I forgoten my 'running/pain log' for my PT appointment at 7AM...so more wasted time turning around. I got to the HS at 6:05 and missed the group...decided to warm up on the track assuming they were just out on a warm-up mile. After I had run 2 miles I figured that the track wasn't part of their workout today and I was all alone :( Did a few high knee/butt kicks to get ready and then did ONE 4-3-2-1 repeat. I did notice the first 400 was 1:31, which I was pleased with...didn't notice the other sprint splits. Just as I finished my 100 recovery the group wandered into the track - time for me to head off to the PT :( AP: 8:24 splits: 9:01, 8:49, 7:42 (best 5:18), 7:48(.55 miles). I really felt cheated out of my workout and my group time today - stupid alarm clock and desire to sleep!!!
Got some new exercises for the ITB strenghtening (they're kind of fun and challenging!) and things are looking good...too bad this isn't something that can go away permanently! Strengthen and stretch is the name of the game to avoid it!
Since I felt cheated on my workout, I've wanted to go on an afternoon run, but other obligations stop me from doing that...so I kicked my butt at the gym doing weights today. It's been a long time since I've done a TOUGH workout. Did a full body workout and included 10 min hard eliptical to warm up and 15 minutes walking at a 15% incline afterward. Stretched to cool down. I'll have to wipe myself out running hills tomorrow, so I don't feel like I'm not running this week! I'll say it one more time - stupid alarm clock and stupid desire to sleep!!!!
Saucony Miles: 6.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Leandra on Tue, Jun 09, 2009 at 16:01:28 from 67.41.189.2
Oh stupid ITB! I have issues with mine as well. I have mostly been working on strengthening my quads because i hear that helps and I'm always sure to stretch good. If you have any suggestions or things that work good for you I'd love to hear it!
From RAD on Tue, Jun 09, 2009 at 16:14:48 from 67.166.99.8
Leandra, my PT actually has me working on outer hip strength (side to side movements more than forward/back) also working on improving your form (pick up your heels in the back like there is a string from your butt to your ankle and it retracts with each stride), then stretching the ITB. I've really seen a lot of improvements in my ITB's tolerance since I've started doing these things. I would totally suggest going to a PT, I fought it hard for 6 months before going and now wish I would've gone sooner to get it right!
From Metcalf Running on Tue, Jun 09, 2009 at 17:03:56 from 207.225.192.66
Don't kick your self too hard, I'm sure you are still keeping your fitness up. Sometimes I think if we are needing sleep you should do it! Also it looks like you still got a workout in!
From RivertonPaul on Tue, Jun 09, 2009 at 18:03:06 from 67.42.27.114
I slept in. LOL.
From Kelli on Tue, Jun 09, 2009 at 20:07:22 from 71.219.74.247
Oh, that is a bummer! I did not even see you there, there were a lot of people on the track today,
What does your PT say about running hills? I know I am being the little mother here again, but it is the #1 cause of IT band pain and trouble (see this month's RW). The second I feel any pain in mine, NO HILLS. It did me in and I was out for a long time.
It does sound like yours is getting better. I know I ignored mine for so long I had to stop running for a bit, then I was super slow (and no hills) for at least 3 months before it finally felt good. again. Once again, I probably should have gone to a Dr at the first sign---not smart! I just want you to be careful and you are doing so much speed!!!
I have to miss the gym every day this week (and next Monday). I miss it!
From Smooth on Tue, Jun 09, 2009 at 21:47:08 from 71.35.210.79
Dumb alarm and ITB! Wow, lots of tips here on ITB, THANKS!
I agree with Lori. If given a choice between sleeping 30 min. more or run 3-4 miles more, take the extra sleep. Your body needs it and will thank you. You'll notice a difference in your run tomorrow. Besides, you had a SERIOUS workout in the gym.
From Brent on Tue, Jun 09, 2009 at 22:08:38 from 76.8.201.223
Devine Miss M - alarm clock challenged hey, the hills will be alive with Rad kicking them over the top.
Stay Kool, no coasting, B of BS rools out
From RAD on Tue, Jun 09, 2009 at 23:29:38 from 67.166.99.8
Lori, I guess I just feel cheated, because I LOVE group workouts...they really push me AND I slept in yesterday to be lazy. But I can't complain about sleeping either I guess :)
Paul, that was yesterday for me!
Kelli, no worries...you know you're my running mama!! I've been doing some good hills lately and the only time I've had issues so far with the ITB was 2 Saturdays ago. I'm actually feeling pretty good about it. I think I worked my butt off enough today to take an easy run tomorrow! I will miss you at the gym...I think Lisa felt really bad today because one other regular and I didn't come in. I'll have to try to make it Friday.
Thanks Smooth, I really should appreciate the extra sleep! That is my theme this week - fight the alarm clock!
Brent, I am alarm clock challenged! When I go on vacation I take my battery powered one, because I don't trust myself with any other one - too bad it stabbed me in the back today! I'll show it tomorrow :)
From Jody on Tue, Jun 09, 2009 at 23:35:25 from 98.202.136.149
Sorry we missed you today. You asked about the form changes I am trying to make. The biggest is I am trying not to supinate (roll my feet outwards) when I run and lengthen my stride. I have a massive list but one or two at a time. I have also added a 1/2 hour stretching routine every evening. Good luck!
From RAD on Tue, Jun 09, 2009 at 23:37:49 from 67.166.99.8
Stretching is so time consuming! I think its funny how a little change in form can make such a difference!! Thanks Jody...I need all the advice I can get.
From Jody on Tue, Jun 09, 2009 at 23:43:05 from 98.202.136.149
It is a lot of time but I have really gotten to love it. I am desperate enough to try anything right now. It will get better.
From RAD on Tue, Jun 09, 2009 at 23:52:42 from 67.166.99.8
AMEN!!! That's exactly how I feel - I'd do anything...so I spend the time laying around stretching :) As long as the kids aren't climbing all over me it's nice!
Wed, Jun 10, 2009
Total Distance
7.00
I almost slept instead of running this morning...however I remembered how stinky I felt yesterday for sleeping in so after one snooze I got up and at 'em! Did my hill route up in High Country again today. Since I could use my Garmin I finished out a total of 7 miles and found out its almost 900 ft of elevation gain overall! I love the run, because when I first moved here I was so intimidated by the 'hill' just out of my neighborhood and thought "some day I'll run up there" and now I can do it! I tried to just take it easy and not push too much after my workout yesterday and knowing that BBK's are doing hills tomorrow. Kind of have to push hills, or you walk - but I wasn't trying to kill myself. I thought the pace would be a little slower, but my AP ended up at 8:46. Splits: 9:29, 9:03, 9:45, 8:08, 8:01, 8:29, 8:25 -can you tell the downhills? :)
Came home and had some yummy Lehi roller mills whole grain pancackes (my new indulgence!) with strawberries from my garden! YEA for summer, even though I'm still cold! Hit the gym for kick-boxing, ITB stuff and ab's class. Spent the last 10 minutes over nursery time to stretch...I needed it SO bad after yesterday and today!! Now, to tackle the laundry....
Nike Miles: 7.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 0.00
Comments
From Smooth on Wed, Jun 10, 2009 at 14:28:15 from 71.36.64.224
AWESOME HILL RUN and splits. What a great all around workout day. Love your positive attitudes. I'm tackling the laundry too.
From Carolyn in Colorado on Wed, Jun 10, 2009 at 14:48:45 from 71.229.164.25
Don't tell me you can run up hills! You did great, especially when you started with the uphill. I started with the downhill today and got all nice and warmed up before I tackled the uphill.
From RAD on Wed, Jun 10, 2009 at 14:58:26 from 67.166.99.8
Smooth, Thanks lady! My wish is to someday have the laundry finished!
Carolyn, I can run up them, but as opposed to your splits my downhills are VERY obvious!! a whole min+ faster pace. One time on my graph I hit 12 mm on one of the last hills. And I like to do uphill first and finish down...my brain doesn't like hard work at the end :)
From LuzyLew on Wed, Jun 10, 2009 at 15:29:19 from 208.187.197.42
Hope we can plan anoter JR Trail tailgate party run sometime this Summer when we all have 17-22 to do again! Are you doing St. George?
From Leandra on Wed, Jun 10, 2009 at 15:33:29 from 67.41.234.90
mmmmm, those pancakes sound fabulous.
Great run
From Cal on Wed, Jun 10, 2009 at 15:54:24 from 66.133.117.3
Is your route up Rose Canyon Road up to the end (where the dirt trails start)?
That's a great run.
From Leandra on Wed, Jun 10, 2009 at 15:56:20 from 67.41.234.90
By the way, where does the group you run with meet? I really need to find people to run with I think if I'm gonna keep motivated.
From RAD on Wed, Jun 10, 2009 at 16:02:42 from 67.166.99.8
Luzy, That would be fabulous! But we should set the mileage :) I didn't get into St George...didn't put in either though :)
Leandra, the pancakes really are yummy - but isn't everything with whipcream and strawberries??? I run with Kelli's group of BBKers. We usually meet somewhere in the South Jordan area at 5:30 for extra miles 6:00 for main workout. If you want to come LMK and I can PM you contact info!
Cal, I run from my house (on Blayde behind the school) up to 7300W, down to Bacchus, up through the High Country North Gate and then do 2 loops that take me almost to the top of the neighborhood, then back home. I like Rose Canyon too, but when I go with my dog and other random times I get frightened of all the traffic on the road.
From Leandra on Wed, Jun 10, 2009 at 16:12:31 from 67.41.234.90
Thanks for the info, I don't know why I was thinking you all were in orem/provo area. That's where I'm at, I'll have to look and see if I can find anyone around here.
From RAD on Wed, Jun 10, 2009 at 16:16:30 from 67.166.99.8
Sometimes I feel like I'm driving from Orem! Maybe you'll have to join us sometime in the summer (when you don't need sleep :) ) you can come joins us a couple times! We'd love to have you!!!
From Nancy on Wed, Jun 10, 2009 at 23:04:17 from 76.27.11.127
You make running sound so easy.
From Bec on Wed, Jun 10, 2009 at 23:23:46 from 67.177.35.60
Great workout today. You are tackling those hills head on.
From RAD on Thu, Jun 11, 2009 at 00:23:51 from 67.166.99.8
Nancy, thanks...I sure don't think I make it LOOK easy as I plod up those hills :)
Bec, I have to start tackling them sometime...I've got one of the hilliest legs of WBR - I think it may kill me!!
Thu, Jun 11, 2009
Total Distance
10.00
Finally got to run with the BBK's this morning. Nice easy 3 miles warm up...then the fun begins! We ran from 2700W to 4800W and back (along 9800S) I had no idea how steep that road was, until I tried to run it! Good uphill - my Garmin says it was a total gain of 948 feet (over all 10 miles), which is more than my 'hill' run! Now I'm rethinking those hills, of course they are over a much shorter period. I tried to keep up with all those speedy people, but my legs were too tired from the last few days -at least thats what I'll blame it on today :) AP: 8:34 splits: 9:28, 8:54, 8:58, 8:12, 8:43, 8:48, 8:16, 7:58, 8:16, 8:03. I slowed a little after the first mile, but my consolation is that I was able to keep the pace consistant over the next two before we started downhill. Although the elevation increased I was able to keep the pace - always focus on the positive, right?
Afterward I got to go to yoga - then spent the next 30 minutes of nursery time stretching. Ready for a rest day tomorrow so that I can pretend to run the bluffdale race on Saturday!
Saucony Miles: 10.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 0.00
Comments
From Smooth on Thu, Jun 11, 2009 at 13:44:47 from 71.32.237.137
I'd kill to run those splits even on a downhill. Don't ever think that you're not fast. YOU ARE one speedy hill running chick. Good luck on your race at Bluffdale. Is it a 10K? You will kick some major trash, I'm sure. :)
From RAD on Thu, Jun 11, 2009 at 13:48:43 from 67.166.99.8
Yeah, its a 10K - but after feeling like I do right now I'm second guessing trying to race it and just run it. It's just hard when there are so few people...those AG awards start looking appealing :) I know too many people from BBK's that are running it so overall is out of reach, but none of them are in my AG :)
From Leandra on Thu, Jun 11, 2009 at 14:23:53 from 67.41.234.90
What a workout! Good job! And your splits look great, your race will be a breeze and hopefullly you win some prizes.
From Carolyn in Colorado on Thu, Jun 11, 2009 at 15:12:21 from 198.241.217.15
I dub you the Queen of Hills. Excellent work.
It looks like I'm going to be in Utah the week of July 6. Maybe I can come run a workout with you and the BBKs.
From RAD on Thu, Jun 11, 2009 at 15:20:32 from 67.166.99.8
Leandra, thanks...I hope there is a raffle, that's probably the only way I'm winning anything tomorrow!
Carolyn, Thanks and it would be SOOO fun to have you come!!! We meet T and Th 5:30 or 6:00 - PM me when you're here and I'll give you the where, they usually don't say until Monday AM for the week.
From Metcalf Running on Thu, Jun 11, 2009 at 15:26:03 from 207.225.192.66
Nice hill run!!! You are awesome on the hills. I wish I could have that kind of speed on hills.
Good luck with the race, I'm sure you will do great!
From RAD on Thu, Jun 11, 2009 at 15:45:22 from 67.166.99.8
Thanks Lori! The longer I sit around today and feel every bit of my legs ache when I'm not even moving the more I think I'll just run and not race.
From Cal on Thu, Jun 11, 2009 at 15:52:56 from 66.133.117.3
Great running Rachel!
I had my alarm set to meet up with you guys this morning, but it just wasn't in the cards today...
From Nancy on Thu, Jun 11, 2009 at 16:47:33 from 76.27.11.127
I'm glad you thought the run up was hard because I thought it was very hard even with Duke pulling me.
From Shelly on Thu, Jun 11, 2009 at 17:16:40 from 76.27.55.22
That was a tough run today. Great job, I didn't realize how uphill it was either. Good luck on your run/race. What ever you decide to do make sure you have fun.
From RAD on Thu, Jun 11, 2009 at 19:10:00 from 67.166.99.8
Thanks all! It was a tough run today...it kicked my butt, I had to nap this afternoon :) Cal we hope to see you soon!
From Julie on Thu, Jun 11, 2009 at 19:38:22 from 63.225.232.205
Nice job today Rachel. Your pace was great. Those hills are tough. I think you will do great at the race Saturday. I won't be running but I will be at the finish helping with the timing. It will fun watching all you speedy people finish.
From Kelli on Thu, Jun 11, 2009 at 20:17:01 from 71.219.74.247
Isn't it funny how our first three miles were not the same?? I swear we were running side by side for those 3 miles, weren't we??? Or super close. Hmmmmm...
YOU DID GREAT! I think it is like running ALL the way up 134th, about the same incline.
From RAD on Thu, Jun 11, 2009 at 20:19:53 from 67.166.99.8
Kelli, Our first 3 weren't the same? I'll have to check yours out...well it would be your 2nd-5th right? We were right next to each other chatting...I thought. Weird garmins! That is a rough run, and you'd never know it until you do it!
Julie, Thanks...I kept trying to catch up, but you speedsters were too fast for me this morning!!! I'm helping before the race, then running so I'll see you there!
From Kelli on Thu, Jun 11, 2009 at 20:20:57 from 71.219.74.247
And we were trying to catch Peggy, in our dreams anyway!
From RAD on Thu, Jun 11, 2009 at 20:26:03 from 67.166.99.8
You guys looked like tiny dots from where I was on the way back!!! :)
From Kelli on Thu, Jun 11, 2009 at 20:27:53 from 71.219.74.247
You were not that far back---and Michelle and I sprinted the last little bit. Man, that girl can sprint! This is why she will always beat me in our age group.
From RAD on Thu, Jun 11, 2009 at 20:32:09 from 67.166.99.8
you just have to wait until you're in different AG - even if only for a few months :) I'm just glad I'm not in ANY of the BBK's AG :) (I think Lynette is in mine though...or someone I don't see as often.)
From Bec on Fri, Jun 12, 2009 at 00:03:47 from 67.177.35.60
Great run today! I love seeing double digits on the weekdays. Keep up the good work. Run a few miles for me next time okay?
From RAD on Fri, Jun 12, 2009 at 01:24:59 from 67.166.99.8
Bec, I disliked these so much this morning you can have them all!! :)
When's the rain going to stop so we can go on our ride?
Fri, Jun 12, 2009
Total Distance
0.00
Went to the gym and did a total body class - a little weights, a little cardio- then did my ITB stuff and stretched. Taking a descent rest day for the run tomorrow.
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Sat, Jun 13, 2009
Race:
Bluffdale Town Days 10K (6.2 Miles) 00:47:18, Place overall: 2, Place in age division: 1
Total Distance
6.20
What a fun race! I got there and helped Michelle with registration, it was crazy - so many people!! When the line was gone I ran to the start and luckily there were a couple of people behind me to delay the start a little. AP: 7:39 Splits:
1- 7:51, with 100 ft of gain. Felt pretty good, actually a lot better than Thursday! Kind of excited to see that I was in 1st place out of the women, for the first 3/4 mile then a lady passed me and I tried to catch her until mile 4.5 when I decided she was far enough ahead that she'd earned it and I wasn't going to catch her anyway :)
2- 8:03, another 100 ft gain and starting the main descent. Passed the first guy I picked off !
3- 7:46, 80 ft descent and another 100 ft up. From the end of mile 1 to the start of mile 3 I was ready to be done....I missed the 2 mile sign and felt like I wanted to stop and those 2 miles seemed 5X as long as the race!!!
4- 7:29, nice downhill. Picked off another male runner, feeling good and realizing that I should probably pick up the pace a little because I'm feeling good and not breathing too hard - nice change from the previous 2 miles!!!
5- 7:30, more downhill. Nice and comfortable, obviously didn't pick it up...I was happy :)
6- 7:22, mostly downhill with a little hill at the beginning. My pace here surprises me, because the downhills were faster. I think I pushed my pace to pick off the last guy I could see on the uphill, then he kept trying to keep up with me and re-pass me but I didn't let him and he finally fell back. I guess I need someone to help push me!
7- 6:38, (.2) flat/downhill. It was so fun to see the finish and know there were a ton of running friends there to help cheer me on so I had enough left to push through and I did. Plus, I could see the female finishing so I wanted to close the gap a little anyway :)
This was a great race, the hills were at the beginning and made for a nice push to get through the start then a great coast to the finish! It was also fun to finish 2nd woman and 4th overall AND I got a trophy :) I'm like a little kid...but I earned this one, it's the only one I've earned all the rest I have are 'participant' trophies! BIG thanks to Michelle for putting on an AWESOME race....I would definately run the course and race again!
Saucony Miles: 6.20
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From allie on Sat, Jun 13, 2009 at 15:34:33 from 208.110.151.113
wow! GREAT job today. you are awesome. 2nd overall and first in AG. sounds like a successful day for you. way to go!!!
From RAD on Sat, Jun 13, 2009 at 15:49:01 from 67.166.99.8
Thanks Allie, it was a fun race but also small! All the BBKers that could've kicked my trash were volunteering and not running :) But I'll take what I can get!
From Nancy on Sat, Jun 13, 2009 at 15:52:16 from 76.27.11.127
Great job Rachael. Pretty soon you will be getting first out of everyone.
From LuzyLew on Sat, Jun 13, 2009 at 18:22:53 from 69.169.165.206
Way to place lady. You rock. Also, I LOVE the skydiving picture. It sort of says it all....
From Kelli on Sat, Jun 13, 2009 at 18:44:42 from 71.219.76.64
YEAH for the trophy!!! You are awesome. You did great and you pushed hard. It was fun to watch you come flying down the finish!!!
From Carolyn in Colorado on Sat, Jun 13, 2009 at 18:45:51 from 71.229.164.25
Great job! 2nd overall and 1st in your AG. Amazing. You definitely would have kicked my trash.
From Brent on Sat, Jun 13, 2009 at 18:46:56 from 168.178.30.75
Devine Miss M - 300 commando points for the PR and another 200 for the 1st place and trophy. It is always nice to feel the rewards of hard work. Keep it up, your getting faster and faster with the determination of a tough racer.
By the way, I will explain the HA thing some other day, this is a day to celebrate those runners who pinned on a number, took a chance, had guts, and did their best. Congrads again.
Stay Kool, B of BS Rools out
From Bec on Sat, Jun 13, 2009 at 20:36:03 from 67.177.35.60
What a great 10k time!! You are amazing! 2nd place overall, and 1st in age division? HELLO!!! I don't think I could run a 10k that fast. So amazing!
From Maurine/Tarzan on Sat, Jun 13, 2009 at 21:45:30 from 97.117.76.29
Great Race, Rachel. Glad you did well and were pleased with your effort.
From Metcalf Running on Sat, Jun 13, 2009 at 21:57:24 from 97.126.140.236
Great Race!! Whoot WHoot!! (my whistle) you did amazing! Congrats!
From Shelly on Sun, Jun 14, 2009 at 00:21:38 from 76.27.55.22
Awesome Job! 1st in your AG and 2nd overall, that's incredible. You deserve it- you work so hard. I'm glad you had such a great day :)
From The Quiet Pirate on Mon, Jun 15, 2009 at 09:29:16 from 24.199.205.252
RAD....Awesome job!! Great times too. You're going to rock on the 24th! This time you'll have to run back and finish with me. I'm so proud of you!
From Cal on Mon, Jun 15, 2009 at 13:14:42 from 66.133.117.3
Rachel this must be your year. PR's at every level.
Great running and congrats!
From Burt on Mon, Jun 15, 2009 at 15:38:40 from 68.76.197.194
Nice job. And now that I know what goes through a woman's mind when she passes a guy, I'm not going to be so nice to them anymore.
From Merri on Mon, Jun 15, 2009 at 15:50:50 from 207.88.76.69
Hey great job!!! that's awesome!
From Leandra on Mon, Jun 15, 2009 at 17:33:11 from 67.41.188.212
Nice race and great time! I hate when I miss the mile markers, seriously makes for a rough race and I know the feeling of wanting to quit right then. But you did fabulous!
From leslie peterson on Mon, Jun 15, 2009 at 19:07:16 from 76.23.61.78
Great job!!!!!! Sorry so late to congratulate you on your latest accomplishment! Now you can focus on the relay!!! Fun times!!!
From Smooth on Tue, Jun 16, 2009 at 11:14:59 from 71.36.79.7
CONGRATS Ms SPEEDY RACHEL!!!! AWESOME job in earning the 1st AG and 2nd overall trophy. No mention of ITB!!! You're in GREAT shape!
Mon, Jun 15, 2009
Total Distance
0.00
Step class at the gym (it was a killer today!) then ITB stuff, Ab's class and stretching.
Meant to run this morning, but its just too easy to turn the alarm off when no one is waiting for you to run....
Tapering for WBR also this week, I need to keep my legs fresh for the death march: leg 33!!!!
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Jun 15, 2009 at 19:03:25 from 198.241.156.7
I was going to give you a hard time about turning off the alarm because no one was waiting for you to run, but since you've got a race coming up and are tapering, you're off the hook. Plus you did classes at the gym.
From RAD on Mon, Jun 15, 2009 at 19:05:07 from 67.166.99.8
I had to throw that in there just for that reason! See I can rationalize anything :)
From leslie peterson on Mon, Jun 15, 2009 at 19:16:35 from 76.23.61.78
Dang I love that picture of you! Enjoy your taper!
From Bec on Mon, Jun 15, 2009 at 19:47:19 from 67.177.35.60
Gotta love step! WBR taper for you, wahoo!
From allie on Mon, Jun 15, 2009 at 21:13:10 from 208.110.151.113
i hope you have a blast at WBR! good luck with the death march leg.
From Metcalf Running on Tue, Jun 16, 2009 at 10:47:46 from 207.225.192.66
Rachel, I hope your team will be close to mine... then we can do the death march together :)
From Leandra on Tue, Jun 16, 2009 at 12:56:58 from 70.56.110.99
Oh have so much fun at WBR! I have to do it next year! It sounds like so much fun. Well, fun in a wierd run a ton with now sleep sort of way :)
From Shimelle on Tue, Jun 16, 2009 at 13:38:57 from 75.162.229.41
Walter and I were watching you run around the track and commented that you look so graceful and have such a great stride. You look like you were born to run. If you keep up the way you are, you are going to really start kicking some butt.
From Smooth on Tue, Jun 16, 2009 at 16:34:45 from 71.36.79.7
You deserve the sleep in!
From RAD on Tue, Jun 16, 2009 at 16:59:40 from 67.166.99.8
Leslie, Thanks! That is the look of pure joy...I love it too :)
Bec, I've been told that step really isn't a good taper, but it beat getting up to run this morning!
Allie, Thanks. I'm gonna need some luck!
Lori, I will be looking for you!! I'll try to remember to PM you my cell# and we can see if we can hook up sometime before then!
Leandra, This will be my first WBR - I'm more worried about not getting to eat much! :)
Michelle, I think that is the nicest thing anyone has ever said! Especially coming from you and Walter!! I feel like I'm working hard and its nice to have someone compliment me on it like that.
Smooth, I don't know if I deserved it, but I got it anyway :)
Tue, Jun 16, 2009
Total Distance
9.00
Holy Cow!!! I learned what it means to be a BBK this morning! There were a few times I thought I was going to have to keep running sprints until noon!!! Can't wait to start the two hour workouts :)
We started with a nice easy 3 mile warm-up. I love doing the warm-up because jumping in for the main workout is always 10X as difficult! 9:30, 9:06, 8:48
I was pleased with what came next: 4 laps around the track, but push the last 100M of each one. Totally doable! I felt good keeping up with Peggy while she was taking it easy :) AP 8:06, I still need to figure out how to put the laps for the sprints on my Garmin - I think Kelli figured it out today, so I'll have to take a tutorial!
Then the fun began- push a 200, recover 200, push 400, recover 200 and repeat until Cheryl said to stop. I had NO idea how long this would last, but wanted it over with a lot sooner than Cheryl did!! I finished at 7.6 miles so my next splits were: 7:19, 7:47, 7:44, 7:48. Looking at the patterns on the Garmin I can tell where my push and recovery was and it looks like I was keeping a descent pace at or under 7mm for the sprints and recovering around 8:30 mm.
Okay, so were finished..right? WRONG. Cheryl said we were going to the road and I figured we were going to take a nice cool down, boy was I wrong. 1.8 mile loop at 1/2 marathon pace or better - YUCK, my legs were already jello, its nice to simulate what mile 24-26 feels like though!!! Next split: 7:48 (first 1/2 was in the previous split above). I finished at 8.4 miles and ran another .1 to recover and even things out before we left.
WAIT! wrong again! "back to the track" Cheryl said. If the puke wasn't pushing my head up my chin would've hit the floor! We lined up and pushed another 200, I tried to keep up with Kelli, but my poor legs couldn't match her speed and determination for the last 50 feet. Then we did another 200M sprint, and YES this was finally the end!!! I had one lap left to finish 9, so I took a recovery/victory lap with Peggy. Last split: 8:27.
I really love to push myself and speed up these legs, but during the run I wonder if its worth it...Then I kill my PR in a race by not seconds, but MINUTES and am so glad I have these wonderful people to help me run and puke my guts out to make me better!!! Thanks all you BBK's I owe you one!
Saucony Miles: 9.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Kelli on Tue, Jun 16, 2009 at 18:04:27 from 71.219.76.64
You did awesome this morning Rachel!! You have gotten so flippin' speedy is such a short amount of time, you are going to keep amazing yourself and everyone around you!
That tempo run in the middle about had me hurling. I just wanted it over, but my legs would not go fast enough to get me home!!!
Ughhh, it was tough. I love the comment about the puke holding your chin up. So funny! See you at the gym tomorrow, right? It has been 9 days for me!!!!
From RAD on Tue, Jun 16, 2009 at 18:23:07 from 67.166.99.8
Oh, I will be at kick-boxing. It is honestly one of my favorite classes! However, I won't be running in the morning :) Nathan's fever is gone this morning so I'll feel okay about taking him to the nursery tomorrow too.
From cheryl on Tue, Jun 16, 2009 at 18:59:21 from 76.27.66.153
You did great. I need to tell everyone the important thing is to finish the workout and feel like you could do a little more. In other words, don't feel like you need to kill yourself. I know, it's hard in the group. Anyway, you looked strong to me today and I couldn't tell you were on the verge of being sick. That's usually me!
From Bec on Tue, Jun 16, 2009 at 20:39:54 from 67.177.35.60
Great workout! I am JEALOUS!
From Brent on Tue, Jun 16, 2009 at 22:22:04 from 168.178.30.75
Devine Miss M, is this the same Cheryl I know? This sounds like a new BS Rools, don't stop until you puke? This is always a tough call? Do you get commando points for puking or taking it to the edge without puking. Sounds like my kind of fun.
Cheryl, expect a great St.George from you, hope to see you at the 10 year club banquet again this year. Cheryl, I am about ready to give you a handle leading those tough workouts.
K-Power, good heck, your an animal, one tough workout after another.
Stay Kool, Super Chickas, B of BS Rools out
From Carolyn in Colorado on Tue, Jun 16, 2009 at 22:32:24 from 71.229.164.25
Those BBKs are vicious. I've really got to come run with you all some time.
From RAD on Wed, Jun 17, 2009 at 00:06:59 from 67.166.99.8
Cheryl, I did have a good run this morning. I actually wasn't too bad and I didn't feel it until we stopped for good...just felt like I was 10 weeks pregnant nausea. NO ANNOUNCEMENT THERE! Just the way I felt :) I'm actually not as exhausted as I thought I would be today, so I probably could've pushed more. My fastest 200 was actually the 2nd to last one!
Bec, you get those legs back and you can come join us for torture day anytime!! :)
Brent, You would have a VERY fun time with us...come enjoy anytime!
Carolyn, as always anyone is welcome to torture anytime! :)
From cheryl on Wed, Jun 17, 2009 at 00:35:23 from 76.27.66.153
Rachel--I knew you looked strong on those 200s. And are you sure you're not pregnant?
Brent--yes it's me, your fellow 10 year (or more)club member. See you at St. George this year. It's really not that far off, is it?
Carolyn--come join us anytime you're in Utah
From RAD on Wed, Jun 17, 2009 at 14:15:09 from 67.166.99.8
Cheryl, YES I am sure!!! Absolutely no question in my mind right now :) If this wasn't a public blog I could tell you why, but if you think about it I'm sure you could figure it out :)
Wed, Jun 17, 2009
Total Distance
1.00
Nice night's rest, early to bed and got to sleep in (thank you my lovely children!!)
Got to kick-boxing and it was another good workout - not as horrible as last week, but still good. After the beginning cardio workout we did weight intervals and ran 1/5 of a mile between them for a total of 1 mile - YEA! I get to blog miles. All the runs were easy pace, except she told us to push the last one, I sprinted down recovered the turn then sprinted back with Kelli, I started thinking I was done and would let her beat me, but then I stopped myself and pushed just hard enough to keep up with her until the end. Look! I do have a little bit of mental toughness :)
After kick-boxing I did my ITB stuff and then Ab's class - IT was a good one today, and I only hit the last 1/2!!! Stretched and went home. Now to prepare for WBR...I'm going to Lagoon tomorrow, so its today or never :)
Nike Miles: 1.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From RivertonPaul on Wed, Jun 17, 2009 at 14:28:18 from 67.42.27.114
Have fun at Lagoon.
From Smooth on Wed, Jun 17, 2009 at 14:55:56 from 71.36.79.7
What are you doing to prepare for WBR?
From The Quiet Pirate on Wed, Jun 17, 2009 at 16:14:02 from 65.191.134.20
You're a mental giant!! Good luck on your WBR!
From Nancy on Wed, Jun 17, 2009 at 18:09:40 from 76.27.11.127
I think you have a lot of mental toughness.
From RAD on Wed, Jun 17, 2009 at 18:30:15 from 67.166.99.8
Thanks Paul, how could you not?
Smooth, I'm wondering the same thing :) I'm just going with it and hoping things go well...Lori posted a GREAT list of things to bring, but I'm sure you know that because she said it was for you!
QP- Thanks, I'll text you when I finish my legs...so if you don't want to wake up at 3 in the morning put your phone in the other room :)
Nancy, thanks, but I feel like I whimp out more than I should!!
From Kelli on Wed, Jun 17, 2009 at 20:07:12 from 71.219.76.64
I never would have known you were gonna quit. You are a sprinter, I have a hard time keeping up. It was only cause you recovered on the turn around that I even caught you. And you forgot to mention that we were miles ahead of the rest of that darn skinny class! We can outrun all of them! Skinny is not everything.
Have fun at Lagoon! I hope the weather is perfect.
From Carolyn in Colorado on Wed, Jun 17, 2009 at 21:45:10 from 71.229.164.25
Good luck with your packing and Lagoon and WBR!
Thu, Jun 18, 2009
Total Distance
6.30
I'm trying to taper for WBR, but when everyone else is running its too easy to tag along! :) It was an easier pace without any pushing today, so that was nice - plus when you're relaxed and can talk while you run things are even better! Did the South Jordan 5K route twice, plus a little recovery, didn't go for early miles just the main workout. AP for the run was 8:25 splits: 9:01, 8:07, 7:55 (could tell we'd sped up on that last one!!), 8:45, 8:25, 8;12, 8:44.
I'll miss yoga today, its usually the highlight of my week, but I will have a good time hanging around 'The Goon' with the kids. I got home from group and my oldest daughter woke up as I was looking at my run on the computer (Garmin Training Center) and she asked "You went running this morning?" "of course" I answered. Then she resolutely said "you're going to get TOO much exercise today, we're going to be walking a lot between all the rides and the Wii fit says you should get 30 minutes of exercise a day!" I just cracked up, running a marathon, or the WBR doesn't impress her, but running on a morning when I'll be walking around Lagoon all day does! Kids crack me up!!!!
Nike Miles: 6.30
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Merri on Thu, Jun 18, 2009 at 10:14:16 from 207.88.76.69
oh what a cutie. Kids are funny. WBR will be a blast!
From Kelli on Thu, Jun 18, 2009 at 16:27:21 from 71.219.76.64
I missed the highlight of my week, too! Darn.
Hope lagoon was fun! The weather has been perfect!
From Smooth on Thu, Jun 18, 2009 at 21:00:39 from 71.32.232.156
She's all worried about ya! So did you get TOO MUCH exercise at the goon? Hope it was fun with the kidlets. Are you all packed for WBR? Why can't I just show up and run this thing? What's with all that packing stuff, eh?
From Carolyn in Colorado on Thu, Jun 18, 2009 at 21:59:39 from 71.229.164.25
I hope you didn't wear yourself out too much at the goon.
I haven't been to the amusement park here in Denver, but we've been to Lagoon each of the last two summers. If we make it to Utah in July, we'll go again. I guess it's becoming a bit of a tradition.
Good luck with WBR!
From marion on Sat, Jun 20, 2009 at 20:01:22 from 71.213.119.198
Where is your report?
From RAD on Sat, Jun 20, 2009 at 20:55:06 from 67.166.99.8
Its here!!! I may have been editing, sorry :)
Fri, Jun 19, 2009
Race:
Wasatch Back Relay (3.5 Miles) 00:25:08
Total Distance
3.50
Nice run, waited FOREVER at the first exchange, so I was ready to take off. Unfortunately I did a little too fast. Passed a couple people and one guy pulled ahead of me about 15 feet in the last .2 mile - almost gave up and let him have it. Then I saw the exchange and decided to push it and pass him, did so and as I passed him said "no passing allowed!" I wasn't about to become a 'road-kill' mark on a van window!!! Good legs, and ran Jeff in on leg #6 about .5 and Annette on her last climb on #12 about .5 as well. Went to the HS for dinner -YUCKY, never again and had to take the slow route with runners to the park/lake. Saw Kelli there (YEA!!!) and visited for a bit then she went to take her runner to the exchange and I dropped off at the sleeping bag for an hours rest until we were called up with 3 miles out....Midnight - cont on Saturday :)
AP: 7:32; Splits: 6:45, 7:35, 8:08, 7:45 (.5) hit my best on the sprint in 4:34mm. Total elevation change -57 ft (52 up, 109 down -.4% grade)
Saucony Miles: 3.50
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Sat, Jun 20, 2009
Race:
Wasatch Back Relay (13.2 Miles) 02:12:58
Total Distance
13.70
Midnight - take off on our second legs with an hour of sleep under my belt. Missed our #8 runner with a mile to go to my exchange (#21), I suggested going a head and good thing, because she was maybe 1/2 mile from the exchange and I needed a POP!! Got there about 15 feet in front of her and took off, but the garmin didn't start for another 1/2 mile or so :( It was beautiful!!! Stars were out, nice weather and quiet peacefulness. Just me and the pavement, and all the roadkill I made :) Lost track of how many I passed this leg, it was around 20 I think and again never got passed. The most memorable one was a girl I worked hard to catch then caught up with the van to get a drink, dang she passed during my short walk and I had to re-pass! When I did she said "wow! you're doing great - you're the only person who has passed me." Made me feel good that I was able to push to get through and get a nice compliment like that. I loved running around Echo reservoir and was surprised how many people were walking. I could feel fatiuge, because I thought for sure I was pushing under an 8mm, but AP at 8:11. Definately needed a good drink a couple times, but what an amazing run late at night with beautiful scenery and quiet :) Definately my favorite leg of the race!
Total miles 9.6; AP 8:11, Splits: 8:30, 8:09, 8:06, 8:00, 8:40, 8:16, 7;57, 7:59, 8:04, 7:28 (last .2 I recorded) Total elevation change: 186 ft (497 up 311 down .4% grade)
When we got to the van exchange our van was late, so I picked up the wristband and ran for .5 mile until the van was able to catch up (AP 7:59) it was only a few minutes, but I'd have hated to wasted them sitting around!
After our legs, drove to Ruth's cabin where we got spoiled ROTTEN!!! Beautiful cabin with 5 showers and numerous beds (nice, big soft ones!!). Got a nice private shower and another hour + of GOOD sleep. Then off again to the exhchange. Met up with Smooth and Lowell, it really made my race to be able to visit with them for a bit! I was really hoping that they would catch up to us so I could run the death march with Lowell - however, our team was just too speedy :) Missed them at the end, no one in the van wanted to stay - everyone was ready to go home!
It started to rain the last mile before my #33 death march exchange, so I was in the rain (softly falling 95% of the time) the enitre leg, which ended up to be perfect weather for it! Got to the exchange the exact time as another team...he took off, but I knew slow and steady would win this race! I resolved to just keep with him (he never got more than maybe 100 yds ahead). This mentality kept me running until 2 miles into the run. It was difficult for sure, but I just kept trying to put one foot in front of the other and relax and enjoy the tunes on the not-pod! My team kept me good every .5 mile with water to rinse my mouth out with (didn't have enough breath to swallow! Did take some gatorade though.) Everyone was SO positive on this run. Mud and rocks and a hill from !@?#!!! Other teams cheering you on just for staying strong and running, everyone complimenting you as you went - it was AMAZING!!! When I caught the rabbit from the exchange, we were going back and forth being a stride or two infront of the other - then I finally won. He said "I'm going to have to let you go, you've out done me!" Gave me an amazing confidence boost! I would do this, and do it well - keep on keeping on!!! At 2 miles took my first walk break and would rotate run 2 walk 1 minute for the next 1/2 to 3/4 mile - wow was that long and tedious! I just kept pushing on and sometimes those last 30-40 seconds of running were sheer torture, but I kept on. I did pass quite a few people walking or walk/running, but also got passed by only a few that were CHARGING up that hill!!! I honestly don't remember the numbers, I was way too concentrated on just keeping the feet going! around .5 mile left the trail gave a bit, some flat or what felt like downhill to get a good break in. That last .5 mile went quickly and I felt strong, but was ready to pass off. Finished in 41:58, wow! Looking down the hill at that point I felt SO accomplished, a year ago I would've never dreamed that I could do it, but I did it with the best of them today!!! Rough finish of the hill for Cal and then crazy down for Jeff and a fun trail run in for Annette. We met her at the end of the field and got to run her in to the finish. Our team was done in 29 hours even, I felt that was impressive. It was a rough run, but I had the time of my life and LOVED it!! Would've liked a little more sleep and a little more fun chatting, but had a WONDERFUL time and would do it again in a heartbeat...even my leg!!!
Total miles: 3.6 AP: 11:46 Splits: 8:56, 11:53, 14:26, 11:48 total elevation change (1463 ft, 1482 up 19 down, 7.6% grade)
Nike Miles: 3.60
Saucony Miles: 10.10
Night Sleep Time: 2.00
Nap Time: 0.00
Total Sleep Time: 2.00
Weight: 0.00
Comments
From Bec on Sat, Jun 20, 2009 at 21:01:58 from 67.177.35.60
It sounds like you had a really cool experience. Great job! You still maintained a 8:11 on that little of sleep? seesh, I need to function like the RAD machine.
From allie on Sat, Jun 20, 2009 at 21:33:52 from 208.110.151.113
RAD - awesome job. i am glad you had a fun experience. way to conquer your death march leg. well done!
From Burt on Sat, Jun 20, 2009 at 21:43:01 from 98.167.151.26
Way to go RAD. I've done 4 Ragnars and still haven't quite figured out the best way to do it. I do think you shouldn't go all out on your first leg. I will say this. Showering is the best after each leg. I don't care if it feels like "cold bullets." Forget what Kelli says. There is nothing that feels better than getting out of your sweaty stink and getting your clean on. Lucky that you got the nice cabin to crash in.
From Nancy on Sat, Jun 20, 2009 at 22:17:51 from 76.27.11.127
Great job Rachel. It sounds like you really had a good time.
From Kelli on Sat, Jun 20, 2009 at 23:33:51 from 71.219.76.64
Showering is a waste of time!!!
Rachel, holy cow!!! You did awesome on that hill!!! I have some GREAT pictures that i took of that flippin' monster that I will post tomorrow. I was just in pure shock at that thing. Why on earth they would include that "hill" is beyond me!!!
Hope you had a great time! And if I were spoiled with a cabin I would probably shower, too. But who needed a shower with all that dang rain?
From Carolyn in Colorado on Sat, Jun 20, 2009 at 23:39:54 from 71.229.164.25
Amazing. So running in the middle of the night is cool, eh?
It sounds like you really conquered that hill! Great job!
From cheryl on Sun, Jun 21, 2009 at 00:10:09 from 76.27.66.153
Great job, Rachel. Sounds like you had a lot of fun and ran really well. Great job up that monster of a hill, no, I call it straight up a mountain. Hope you get well rested up and see you at the group.
From marion on Sun, Jun 21, 2009 at 00:32:54 from 71.213.113.143
WOW WOW WOW! You did GREAT! What an accomplishment :) Congratulations :D You da woMAN!!!
From Brent on Sun, Jun 21, 2009 at 14:20:47 from 66.7.127.219
Devine Miss M - great fun, hard core, sole survives yet stronger. Memories for a lifetime. Kool.
Stay Kool, B of BS Rools out
From RAD on Sun, Jun 21, 2009 at 15:24:39 from 67.166.99.8
Bec, thanks I did have a great time! The no sleep at that point wasn't too bad, but I thought for sure I was pushing enough to have a below 8 pace, until I saw my time at the end...THEN I realized I was tired!
Allie, I'm still feeling proud of my death march...although the quads aren't!
Burt, I did enjoy the shower and I do think it was okay to go out fast on that first one, but only because it was my only 'easy' leg, I had another 10 hours until my next run, and it was only 3 miles. The lack of sleep didn't even really seem to bother me much either...until Saturday evening!
Nancy, I had a great time! You ought to do this with your girls sometime!
Kelli, Thanks so much for our chat time, it meant the world to me (I was slightly bored)! I agree that the hill was a monster and I just LOVED all the mud and rocks I got to run on as well, made it so much easier! (spoken with my most sarcastic voice!). I'm split on the shower thing, wouldn't have done it in a HS or a tent, but it was nice to get the yuck off. Cal (runner #10) called his wife on the way home and she was getting ready to leave and go do her volunteer stint in PC and he was going to go with her, she asked if he wanted to shower and he said "no, the rain gave me a nice shower this afternoon, so I'm good!" We all laughed!
Carolyn, I would LOVE to run in the middle of the night more often, it truly was an AMAZING run!
Cheryl, I must thank you and all your monster hill workouts for my victory! You don't know how many times I kept thinking that last mile: "just pretend your at palisades and it's just an out and back, your almost there!"
Marion, so next year you'll join us, right? You're up for some 'fun'!!
Brent, AMEN!! No better words.
From Cal on Mon, Jun 22, 2009 at 15:17:11 from 66.133.117.3
Way to go Rachel! You had some fantastic paces on all your legs.
Not too many 'hills' like that in Herriman, huh? Great job!
Mon, Jun 22, 2009
Total Distance
0.00
Went to the gym for a good step class and Ab's class. Took it easy, because I think any bacteria or virus that was within 10 feet of me this weekend is now growing in my body! I'd rather take it easy for a couple days than be down for a week or more being sick! Ragnar was amazing and taught me to appreciate myself and what I can do, I loved it!!!
Here is a short story from my daughter's swim coach that I just loved! A little inspiration for all of us, it's intended to apply to children, but I think it hits home with all of us!
That’s Not It
Last week, we had a Mom
come to us and “inform us” that her 13-year-old daughter would be gone for two
weeks vacation in late June, maybe another week after that.
Her daughter was not much
of an age group swimmer, but she has some endurance capacity and comes
regularly to workout at 5:30 am and again at 5:30 pm daily. She works hard,
demonstrates little talent, but lots of determination.
Her mother is not athletic
and clearly does not value athletics. We expressed our dismay that she’d be
missing for 2-3 weeks in the middle of the most important training of the
summer. Her mother’s response?
“Who cares, she’ll never
be an Olympic swimmer, so what does it matter really?”
This is a dagger in the
heart to any swimming coach, and it is to me.
If we only cared about and
worked hard with, those 52 people who will eventually, once every four years,
go off to the Olympic Games, it would be a small, empty and meaningless sport.
My response was “That’s
really not it.”
What is it?
It is the fact that young
people need to learn to dedicate themselves to something that is difficult,
something that requires perseverance, guts and the daily determination to get
your butt out of bed and go out and push your body till it can’t go anymore.
Why do they need to learn
this?
Because their lives are
too easy, too soft, too catered-for. Too many people carry them, make excuses
for them, never allowing them to try to be “heroic.” Is it “heroic” to get your
butt out of bed and go swim at 5 am? It is if you haven’t done it before. Is it
heroic to “make” 10x200 fly on 4:00? It is if you haven’t ever done it before..
Is it heroic to finish your swim and turn around and cheer for the teammate who
is even further behind than you are, and is struggling to make the set? Need I
say it? It is if you’ve never done it before.
And that is what “It” is about. About doing what you haven’t
done before. And learning that sometimes you succeed. Sometimes you fail. If
you fail, you go again until you learn to succeed.
It’s not about being an
Olympian.
It’s about being Olympian.
Learning to be a hero.
And what it takes to learn
that.
Or, you can Be Comfortable
and teach your child that its more important to be Comfortable.
So, if that’s your choice,
I only have one question?
What will happen to your
child on the day when they are made “uncomfortable” by life?
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Maurine/Tarzan on Mon, Jun 22, 2009 at 14:02:11 from 63.255.172.2
That is a great story, Rachel. Thanks for sharing. Can I use it in my other blog?
I totally agree that there is so much to learn from struggling at something that is not easy. My daughter found it in the violin. My son finally found it in High School in AP classes and then weight training and running a marathon at 17. I worried about their growing up without struggling because they are both geniuses (particularly my son) - so schoolwork was never a struggle.
From Nevels on Mon, Jun 22, 2009 at 14:04:02 from 131.204.15.93
Fantastic story, and I agree whole-heartedly. The vast majority of us will never have any hope of being a world-class athletic performer, and many will never get a chance to win a race, so I particularly like the statement, "It's not about being an Olympian. It's about being Olympian."
Thanks for sharing.
From Kelli on Mon, Jun 22, 2009 at 14:10:34 from 71.219.76.64
I was gonna say pretty much what Nevels say, that was my favorite quote!!! Awesome story and way to be smart at the gym. I hope you stay well. I am sure our entire van is gonna get the swine flu from Walter!!!
I am so tired, i need a nap! I am jealous of your ability to sleep, you lucky thing.
From RAD on Mon, Jun 22, 2009 at 14:12:58 from 67.166.99.8
Maurine, you are more than welcome to use it anywhere...I copied it so copy on! :) Yeah, I think its a good story for any parents, but I sure could use it as a 'child' as well!
Nevels, That was my favorite statement! The story went on to talk about a swimmer in a HS that was always the slowest, but always did everything with every ounce of strength and persistence he had! That training helped him become a hero when he rescued 4 fellow crewmen in the navy when their helicopter crashed in the ocean. It said: “being Olympian” hit it perfectly. All of us will have our “Olympics,” when the very best we can bring is called from us. We don’t get to know when that moment is going to be. We have to constantly prepare. We may have no one to help us. No one may ever know." I loved that story...just amazing!! I needed that today, and probably tomorrow too :)
From RAD on Mon, Jun 22, 2009 at 14:14:53 from 67.166.99.8
Kelli, I sure hope you don't get swine flu! I just can't believe how taxing that race is on your body, the running part was easy...its the eating and sleeping that get you!!! Go take a nap and I'd be happy to send some sleep vibes your way!
From Maurine/Tarzan on Mon, Jun 22, 2009 at 14:32:42 from 63.255.172.2
Speaking of Swine Flu - my co-worker admitted that the Influenza A he has been coughing all about the office is probably Swine Flu - because both his Grandfather and Mother have been officially diagnosed with it.
I handed him back my clorox wipes and told him to keep using it. My developer just went home with stomach problems and our receptionist is feeling horrible. (Must hide in my cubicle).
From RAD on Mon, Jun 22, 2009 at 14:48:23 from 67.166.99.8
YIKES!!! How scary? Why doesn't he stay home??? Or at least bring his own wipes?!? I hope you don't get it!!!
From marion on Mon, Jun 22, 2009 at 17:37:01 from 71.213.113.143
Awesome story Rachel! I love it :)
Flu information, may sound like I am typing this in a snotty tone, but it's not ;) **Swine flu IS one of the influenza A's. Influenza A covers many many flu strains including the Swine flu. The influenza A classification is the most deadly of the flu families. The state quit testing all of the influenza A swabs about 6 weeks ago, as up to that point, 80% of the cases were of the H1N1 variety and the swine flu is not any more deadly than the rest of the Influenza A family. Anyone with a cough and fever SHOULD STAY THE HECK AWAY FROM OTHER PEOPLE and get into see a Doc. (Oh- that last statement was snooty, bossy and perturbed!!!)
From RAD on Mon, Jun 22, 2009 at 18:02:05 from 67.166.99.8
No, it's not snotty!! You've been through the worst of it and you KNOW what you're talking about! No 'snot' about it!! I think you are totally right!!! This whole flu thing is completely out of hand and is causing a lot of suffering. Thanks for putting it out there!
From Bec on Mon, Jun 22, 2009 at 18:20:09 from 67.177.35.60
Wow RAD, you have inspired me today! I completely agree with that mother...NOT! There is so much more to life than being the "IT." We struggle through life and some of our greatest accomplishments can be accomplished by the sport or area of interest we invest our time in. Do we wish we could be Kara Goucher, Ryan Hall, or Michael Phelps? You bet we do wish that, but we're not! Why not try the best you can with what God has given you? Isn't that enough? But the fact is we have to TRY our BEST!
From RAD on Mon, Jun 22, 2009 at 18:34:01 from 67.166.99.8
I totally agree. I'm just working on being the best Rachel I can, right now that includes some radically fun running! But maybe in a year it won't, I just love doing what I can with what I've been given. This totally makes me want to get up tomorrow to run!!! (oh, and not be lazy and get my daughter to swim lessons this evening :) )
From cheryl on Tue, Jun 23, 2009 at 11:21:00 from 76.27.66.153
Great story, loved it!
Missed you this morning. Recovering from WBR?
From Leandra on Tue, Jun 23, 2009 at 12:12:18 from 71.219.43.110
Great Story! I'm gonna go read your WBR race report now, reading everybodies makes me so sad I didn't do it this year, but determined to do it next year.
From Brent on Tue, Jun 23, 2009 at 22:14:40 from 66.7.127.219
Devine Miss M - great story, very important to support each other on the blog, from the youngest to oldest, slower to faster, race winner to all winners that race. The numbers are growing each day, the coach potatoes slowly rise, venture out in sunlight, some disappear, but, many see the change and join our cause. Live, Breath, enjoy!
B of BS Rools out
From marion on Tue, Jun 23, 2009 at 22:56:10 from 71.213.113.143
That was PERFECTLY said Brent!
Tue, Jun 23, 2009
Total Distance
2.00
Lazy. Decided my body needed sleep more than running this morning so I slept in and missed the BBK run. I was really looking forward to hearing all about the WBR relays, but sleep overtook my need to socialize :) Took the boys in the jogging stroller on a good walk, but then decided to get some run in as well and did a good couple (no garmin...no idea exactly, just an estimate). I forgot how hard it is to run in good form and with any speed pushing a jogging stroller and having a dog tied to it as well! Lauren rode her bike with her friend as well, so we looked like a mini-parade as we wound through the neighborhood. fun easy day!
Saucony Miles: 2.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Nancy on Tue, Jun 23, 2009 at 19:43:45 from 76.27.11.127
I missed you at the group run, but I'm glad you got some needed sleep.
From NancyR on Tue, Jun 23, 2009 at 20:15:46 from 75.169.124.22
I never climb and run in one day with no kids, this was very rare-in fact the first time- I was alone with them all last week with no husband and I needed a little break. Now they are all freaking out, so maybe it was not worth it! Miss ya, I'll be at group Thurs. for sure. -Nancy
From Smooth on Wed, Jun 24, 2009 at 01:06:01 from 71.36.64.28
Sounds like you're listening to your body. If you need the sleep, take it. I love your little story yesterday.
From Merri on Wed, Jun 24, 2009 at 10:24:06 from 207.88.76.69
That's awesome I love seeing a mini parade :)
From Leandra on Thu, Jun 25, 2009 at 13:19:05 from 207.224.204.11
ha ha that's really funny about the mini-parade. Way to squeeze those miles in!
Wed, Jun 24, 2009
Total Distance
0.00
Does a 1/4 mile of lunges count for any mileage? Good Kick-box class this morning, then ITB stuff and Ab's....good workout, but ready for a nap!
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Shimelle on Wed, Jun 24, 2009 at 13:55:28 from 75.162.225.104
Good for you. I took a few days off and today was still a little tough. Hopefully I'll see you tomorrow. I AM going!!!
From Kelli on Wed, Jun 24, 2009 at 18:06:44 from 71.219.76.64
YES!!!! Those lunges were HARD!
From Nancy on Wed, Jun 24, 2009 at 23:29:01 from 76.27.11.127
Amen to the nap. I took two naps today. Last night I tended Christine's kids while she went to the airport to pick up her husband. She got back at 11:30 and I went home and went to bed. I didn't get to sleep until 12:45 and then I woke up at 4am. Got back to sleep until 5 and then got up at met the bike group.
From Merri on Thu, Jun 25, 2009 at 11:23:54 from 207.88.76.69
1/4 mile lunges probably equals 5 running miles for sure :)
Thu, Jun 25, 2009
Total Distance
8.13
Should've gone to bed earlier, but I still drug my tired bum out of bed to get to group; however, it was my PT appointment more than running that woke me up :) Met at a new church, did the warm-up then ran out to daybreak. The group did some speed work, but I was already having to head back to the car since I had to leave early for the appointment. I was still dragging my lead legs and not ready for speed anyway so I did the temple hill and then headed back to the car 2 miles away. Eric needed to get back early as well, so I was happy to have the company back to the church. I took 'er easy today, made sure HR was low enough I could easily talk - I never had a mile under 9mm, and the AP was 9:32. Seems about right for how I was feeling - still drained! Went to the PT appointment and this will be my last one (pending no pain in the next month)!!! Got a few new exercises to work on throughout the month, I'm really enjoying them, because as I do it I can see the weaknesses in the areas I need to strengthen to be done with IT pain. Came home picked up my baby and went to yoga, I was so tired I took yoga easy as well. Lots of nice stretching! I think I'll take another nap today :)
Nike Miles: 8.13
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Leandra on Thu, Jun 25, 2009 at 13:21:29 from 207.224.204.11
Oh, every morning when I wake up I feel like I should have gone to bed earlier. I don't know what it is with me! :) And that's great its your last PT appointment, I'm hoping you don't have any pain next month! My ITB is feeling better, I've been stretching it extra long. Hopefully it stays feeling good. Now it's my ankles that bother me. One thing after another :).
Great workout today!
From Kelli on Thu, Jun 25, 2009 at 13:35:43 from 71.219.76.64
Nice run today, that was what I wanted!!! And you were right about the warm-up, we were speeding up (I checked the garmin later). Smart runner!
Have a good nap!
From Smooth on Thu, Jun 25, 2009 at 14:55:21 from 71.36.70.118
I've been dragging too. I blame it on the sleep deficit from WBR. Nap is good. Hey, You'll have to show me some of that ITB exercises. I only know of two, hip raise on step/staur, and hip abductor lift. Glad you're finishing with PT.
From RAD on Thu, Jun 25, 2009 at 15:09:39 from 67.166.99.8
Leandra, I'm glad the ITB is feeling good...that was my problem, I'd feel good for MONTHS then one race (usually downhill with some speed) would bring it back with a vengance and I could never finish a race strong! Hopefully now I'm strengthening what I need to to get rid of it for good!!
Kelli, I can just always tell when I have to push harder when I don't want too :) I'm honestly glad I had an excuse to leave early, I was tired and didn't want to push - no mental toughness today! :)
Smooth, The exercises are AMAZING!! Its all about pelvic stability and hip/butt strength. The best one is putting a band around both your feet, then side stepping - 40 each way - and keep your pelvis strong, not swaying. Where you feel that burn is where you need to strengthen! Also, I just learned a new one I like today. Put 3 cups on the floor about 1 foot apart in a line in front of you (from left to right). Stand on one leg and bend at the knee down to pick them up one at a time, then replace them one at a time the same way. It sounds SO easy, but I don't have the balance or strength to do it efficiently, I was sweating after doing it just twice! Easy, but GREAT ones...try 'em if you dare :)
From Smooth on Thu, Jun 25, 2009 at 15:19:20 from 71.36.70.118
Cool, I'm gonna try that. Sounds great for balance, strengthening the quads and stablizing the hips. Here's to NO MORE ITBS!!!
From Bec on Thu, Jun 25, 2009 at 17:22:21 from 67.177.35.60
I want to learn some good ITB exercises too! ITBS is a very common injury in runners (I'm sure you are aware). Great miles today. You have the mental strength to pull yourself out of bed, good work!
From RAD on Thu, Jun 25, 2009 at 18:11:38 from 67.166.99.8
Smooth, it's funny how much your core stabilization really does play as a factor in SO much of running!
Bec, maybe I should start an ITBS prevention class :)
From leslie peterson on Fri, Jun 26, 2009 at 10:31:53 from 76.23.61.78
sounds like you are getting things under control, I hope you got that nap in. Good girl.
Have you got a long run planned for tomorrow?
Fri, Jun 26, 2009
Total Distance
0.00
Another big 'null' on the miles today - seriously, am I ever going to get enough sleep to feel better? I'm just dragging all day and when I do run I feel like I've got lead legs! How long does WBR pull the energy out of you?!? I did go to the gym and did a cardio/weights class, it was good but nothing hard or strenuous. I'm running the Herriman 10K tomorrow, with the way I'm feeling I'm hoping for an AP of 9mm! I'll go to bed early tonight and see how life is treating me in the morning.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Shelly on Fri, Jun 26, 2009 at 13:46:48 from 76.27.55.22
Good Luck tomorrow. I hope those legs getting feeling better. Get lots of sleep and you will ROCK!
From Brent on Fri, Jun 26, 2009 at 14:17:51 from 66.7.127.219
Devine Miss M - good luck tomorrow. It is tough to run back to back races. Although the WBR was a relay, from reading your report, you ran all three legs hard, thus, a race. Good luck, hope you recover, I'm running a 5K tomorrow, we will compare dead leg race reports.
Stay Kool, B of BS Rools out
From Leandra on Fri, Jun 26, 2009 at 16:37:26 from 71.213.96.214
I think it's worth it to get all the sleep, you're legs will definitely thank you for it. Good luck tomorrow!
From Smooth on Fri, Jun 26, 2009 at 17:03:31 from 71.36.83.181
It's a wise choice to get some sleep and rest those legs. You will do GREAT tomorrow. I'll bet you do much better than an AP of 9mm. Can't wait to read all about it. We need to get together sometime so you can show me some ITB exercises. THANKS for educating me! You're GREAT!!!! :)
From RAD on Fri, Jun 26, 2009 at 18:23:13 from 67.166.99.8
Thanks all, I truly feel like I'm gonna need some divine intervention tomorrow! I'm seriously starting to wonder if I've got mono or something!! Everything seems SO arduous and overwhelming, even after a good nights sleep or nap!
Smooth, I'd love to help with the ITB stuff... I think its my new calling in life as a runner! On WBR my team would always tease me, because I could pick out those suffering ITBS along the way and I'd feel bad for them! I should've kept a tally of 'people I'm commiserating with that are suffering from ITBS' :)
From Bec on Fri, Jun 26, 2009 at 19:47:51 from 67.177.35.60
Good luck tomorrow. Win for me okay? Blast up the hills and take some nodose (sp?), so you will have energy. I will be thinking of you.
Sat, Jun 27, 2009
Race:
Herriman Step Rock Run 10K (6.2 Miles) 00:47:40, Place overall: 2, Place in age division: 2
Total Distance
6.20
So, I get to the race and despite feeling like crap (and eating like crap) all day yesterday I'm actually feeling okay, tired but good. Then my competitive nature takes over and I start scoping out the competition....lots of runners, but do I have it in me to beat them? Due to computer glitches the race started about 30 minutes late, but I had good company to hang with and I was already awake :)
Lined up at the 'start' line and we were off, the first 200 yds in a hill to get out of the park and I knew it was downhill after that so I just pushed it, but as we turned the corner I was done and ready to walk, ooops I still have 6 miles+ to go! The next couple miles actually felt okay and I passed a few people and there were some that passed me (they were going SOO fast, I thought for sure they must've started 5 minutes late!).
The first 2.7 you have some 'rolling' hills, but its a NICE downhill path to warm up on (you loose almost 300 ft of elevation). Then we hit the hills, the course is a loop so you have to recover everything you loose! I actually started feeling good around 3 and was ready to conquer those hills! Funny, but WBR has ruined my perception of hills. I can finally say "That Hill ain't S*@T!!!" I acutally passed about 3 or 4 people on the hill and was gaining on everyone I could pick out. I LOVED it - yes, I honestly truly loved it no sarcasm in the statement! It was great to feel good and run strong up the hill as I saw others struggling. So to my lovey BBK torture squad - THANK YOU!!!!
The only problem was that at about mile 4.5 I was done, I contemplated walking but the competitive side kept me running and pushing. I had passed one woman on the hill and I knew she wasn't far behind, so I pushed on up another slight hill to the turnaround. Just before that I passed a water station and they started cheering for me and said "yea! nice job! You're the 2nd woman!!" I couldn't believe it, I thought there were 4 or 5 women in front of me...this just increased my mental push, we're almost done let's just kick it home!!
I saw the 1st place lady at the turnaround and she was probably a good 3 minutes ahead of me, so I just concentrated on pushing past some of the men in front of me. Felt good again until the last uphill push (THIS hill was comparable to Ragnar, but only 100 yds or less!) I turned the corner grabed some water then saw Kelli. I was SO happy, I knew she would push me to the finish and keep me strong despite the fact that I felt like I couldn't breathe! At least I wouldn't hear her say "come on, you're not even breathing hard!" :)
The course flattens out then the last .15 or so is the downhill back into the park and I let it go, I couldn't sprint like I would've like to and one guy I'd been leap-frogging sprinted past me, but I pushed to the finish! I was surprised to see that the time was 47:40, because I felt like I had relaxed a bit on the downhill and didn't push nearly as hard as I had on the Bluffdale course a couple weeks ago. I guess it was all my 'tapering' this week :) I was kind of bummed to get my card and see that the 1st place finisher was in my age group (24-35) and so I got 2nd in my AG as well - DANG!! I ran 5 minutes slower last year and still got 2nd in my AG, that's a small town run for you I guess.
AP: 7:46mm splits: 7:27, 7:30, 7:26, 8:05, 8:00, 8:10, 7:31 (for the .2 finish) Total of 667 ft of elevation gain and since the finish is just beyond the start the elevation loss is 687 - so I guess this was a 'downhill' run - lol!!!
Saucony Miles: 6.20
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Brent on Sat, Jun 27, 2009 at 15:44:23 from 66.7.127.219
Devine Miss M, without the devine intervention, you conquered dead legs, pushed past tire and pain, a gutsy racer. Great job, often, the test of a runner is how they handle tough days, A+ for your and K-Power.
Stay Kool, massage, B of BS Rools out
From Bec on Sat, Jun 27, 2009 at 15:45:07 from 67.177.35.60
Wow, great job not giving into the 'walking demons.' It sounds like your course had some really tough hills you had to face. Rachel, I am so proud that you come this far in such a short amount of time, I am very impressed. Please keep it up, you are an inspiration!
From leslie peterson on Sat, Jun 27, 2009 at 15:53:46 from 76.23.61.78
What an awesome race, funny you ate like crap and still kicked butt!!! Way to go RAchel!!!! What is your next race?
From marion on Sat, Jun 27, 2009 at 16:00:16 from 71.213.113.143
CONGRATULATIONS! That is one heck of a time :) You are So cool :)
xoxoxoxoxoxoxo
From Burt on Sat, Jun 27, 2009 at 17:55:52 from 98.167.151.26
Great time. Nice to have a friend like Kelli. She's the best.
From Kelli on Sat, Jun 27, 2009 at 18:40:16 from 71.219.76.64
You did awesome Rachel! I should have made the breathing comment to get you to laugh!
It was nice to hang out and chat and eat breakfast with ya!!!
From Nancy on Sat, Jun 27, 2009 at 22:19:48 from 216.83.69.79
Great job Rachel. My daughters and I ran that course about 5 years ago and it's a hard course.
From Shelly on Sat, Jun 27, 2009 at 22:58:37 from 76.27.55.22
Well Done! You are incredible. I'm jealous of all of the wins your stacking up. Keep up the great work.
From Merri on Sat, Jun 27, 2009 at 23:56:15 from 207.88.76.69
Nice race! Way to go!!!
From Smooth on Sun, Jun 28, 2009 at 00:12:30 from 71.36.70.115
WOW Rachel! You are queen of hills! Outstanding time! CONGRATS for chicking all those men and taking name in your hometown 10K! WAY TO GO!!! Yes, you are competitive!!! AWESOME PERFORMANCE!!!
From Leandra on Sun, Jun 28, 2009 at 01:50:03 from 76.27.81.221
Great race and nice time! Ha and I feel ya on being ready to walk with still 6 mile left. That made me laugh becuase that's always how i feel and then after 2 miles or so I'm finally warmed up and feeling good. Congrats, you did great!
From cheryl on Sun, Jun 28, 2009 at 21:24:26 from 76.27.66.153
Rachel--another great race. Great job and way to charge up the hills!
From Carolyn in Colorado on Mon, Jun 29, 2009 at 15:01:08 from 198.241.217.15
2nd place overall!!!! Woooohoooo!!!
Excellent work, Rachel. I need to find me some BBKs here in Colorado.
Mon, Jun 29, 2009
Total Distance
0.00
TONS of running around today, plus I got kicked out of my step class :( STINKY doctors appointments!
Did get in 1200M of swimming, so I'm almost up to a mile...YEA!!
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Shelly on Tue, Jun 30, 2009 at 01:28:09 from 76.27.55.22
Do I see a triathlete in training? What do you mean you got kicked out?
From RAD on Tue, Jun 30, 2009 at 18:45:11 from 67.166.99.8
I might be doing some tri training for a change of pace. I called to make a Dr's appt and the only time they could get us in was in 30 min...so I had to leave step after 10 min to get to the dr!
From Brent on Tue, Jun 30, 2009 at 22:02:39 from 168.178.30.75
Devine Miss M - nice swim, hope the doctor went well.
Stay Kool, B of BS Rools out
From Smooth on Tue, Jun 30, 2009 at 22:47:03 from 70.56.100.70
How did the dr. visit go? Cool that you're swimming! Wish I knew how.
From Carolyn in Colorado on Tue, Jun 30, 2009 at 23:01:00 from 71.229.164.25
That running around has to count for something.
From Bec on Wed, Jul 01, 2009 at 10:22:59 from 67.177.35.60
From Bec on Wed, Jul 01, 2009 at 10:23:36 from 67.177.35.60
Hang in there. Spin class can help you.
From Leandra on Wed, Jul 01, 2009 at 12:05:57 from 67.41.188.195
I have never done spin but I always want to. I'm kind of intimidated to start it because everyone comes out of there so sweaty :) Do you love it?
From Kelli on Wed, Jul 01, 2009 at 12:10:20 from 71.219.76.64
Where did you do SPIN????
From RAD on Wed, Jul 01, 2009 at 13:13:58 from 67.166.99.8
Spin class is FABULOUS!!! I love how it does make you SO stinkin' sweaty! They have you clean off the bikes, but I think they should have you mop the floor too! I went to SJordan rec center - I liked the spin instructor on my cruise better, but this guy was good.
From Smooth on Wed, Jul 01, 2009 at 13:17:13 from 71.36.76.12
NICE spin! I like sweaty...stinky is okay too! Are you training for a TRI?
From RAD on Wed, Jul 01, 2009 at 13:19:24 from 67.166.99.8
Just getting a little change up going...
From Merri on Wed, Jul 01, 2009 at 14:37:32 from 207.88.76.69
Oh I know about the 3 shower thing, it's a pain, but better than being sweaty and stinky I guess. :)
From Bec on Wed, Jul 01, 2009 at 15:21:10 from 67.177.35.60
Hahaha RAD, I know how the sweaty thing goes. I always have to mop the floor too :). In one of my classes we have a competition to see who can have the most sweat on the floor. Kinda sick if you ask me.
From Nancy on Wed, Jul 01, 2009 at 18:14:31 from 76.27.11.127
I missed you at running group.
Wed, Jul 01, 2009
Total Distance
0.00
Kick-boxing and Ab's class.....
I'm DONE today!!! Stupid people and those who think they have more important things to do than their jobs (that I'M paying them to do) ANNOY ME!!!!
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From Cal on Wed, Jul 01, 2009 at 18:47:37 from 66.133.117.3
sounds like you're leaving out some details to the story...
From allie on Wed, Jul 01, 2009 at 20:20:18 from 208.110.151.113
hmmm...yes. i sense that as well. hope everything is alright. nice job on the kick-boxing and abs. hard stuff!
From RAD on Wed, Jul 01, 2009 at 22:31:15 from 67.166.99.8
There are TOO MANY details to recount on the blog!! Maybe if I'm bored some afternoon...
From Bec on Wed, Jul 01, 2009 at 23:37:23 from 67.177.35.60
Hehe, you make me curious. Hang in there with the classes, they will make you STRONG!
From Nancy on Thu, Jul 02, 2009 at 09:41:01 from 76.27.11.127
I'm sorry your class didn't go as well as you wanted. We miss you at running group. Are you injured?
From Carolyn in Colorado on Thu, Jul 02, 2009 at 11:33:16 from 71.229.164.25
Way to tease is with lack of details. I hope today is a better day.
Thu, Jul 02, 2009
Total Distance
0.00
Yoga and biking to and from the gym.
Okay, I'm letting this cat out of the bag...so to speak. A few hours after the race Saturday I got a deep aching mid-thigh pain that wouldn't go away and that hurts bad enough that I 'limp' on my leg. I searched and searched for what the problem could be and I kept getting thrown back to 'stress fracture' option. Called and went to the PT on Monday and she had an orthopedic doc look at me, he was suspicious enough that he sent me to get an MRI. I was also told to not do any running or impact until they knew the results - thus the goose eggs this week. Never heard from them, but called yesterday and found they'd had the results since Tuesday afternoon and hadn't called (thus my annoyance yesterday!!). Finally heard from him just a few minutes ago....Good and bad news; Good news: no stress fracture, the MRI showed everything including muscle tissue normal (This indicates I'm a hypochondriac and make up pain :) ) Bad news: the doc said that sometimes the pain is referred from other areas of the body, namely in this point the hip. So, he wants me to come in for an x-ray and discussion of such on Monday to check and see if there are any developmental abnormalities in my hip that could be referring pain to the thigh/knee. The reason he's going this direction and not to muscle is that when my PT examined me on Monday she couldn't reproduce the pain with any tests muscular wise. The other explanation he gave me was to consider this a 'freak' overuse pain and to just limit activity until the pain went away, obviously he liked that explanation as much as I did! So....I guess we're waiting now until Monday.
The one good piece of news that I liked was that he told me I could do what I wanted as long as it didn't cause pain. If its only pain I can push through that :) So, I guess I'll be running tonight and tomorrow, the pain usually is just at the beginning and then it goes away (or at least that's how its been before when I've felt the 'twinges' of pain the past few weeks). A lot of rambling, but y'all seemed so interested :)
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Cal on Thu, Jul 02, 2009 at 14:27:44 from 66.133.117.3
Just proceed with caution, of course.
I think its a good sign that the pain subsides after you get moving.
From Smooth on Thu, Jul 02, 2009 at 14:33:54 from 71.36.78.56
I think that's GOOD NEWS!!! Pain is often a signal to back off. Smart to listen to your body and be on the safe side. You know what to do!!! GOOD LUCK with the hip X-ray. Hope no abnormalities there.
From Bec on Thu, Jul 02, 2009 at 16:01:43 from 67.177.35.60
You be careful young lady. I am so happy that it's not a SF. Remember that good Xtraining can really help keep things in balance. I'm keeping my fingers crossed that it isn't anything else.
From marion on Thu, Jul 02, 2009 at 17:16:35 from 71.219.58.182
As hard as it is to pull back the running, it is really OK too :) You like lots of different activities, so maybe take a rest (ease up) from the running, heal :) Hopefully, there is nothing to really worry about at all :) Hang tough sister :)
From Kelli on Thu, Jul 02, 2009 at 19:45:22 from 71.219.89.21
Glad that it is not a stress fracture and hoping the hip is okay. I did wonder why you were not running, but I was hoping it was for a different reason.
From Nancy on Thu, Jul 02, 2009 at 20:24:03 from 76.27.11.127
I'm glad they didn't find a stress fracture, but I'm sorry you are having pain. I hope it gets better soon and you can some back to running group.
From leslie peterson on Thu, Jul 02, 2009 at 21:50:28 from 76.23.61.78
It sounds like you need a little break! Take it easy and you will right back at it! Glad you are on top of things, you are a smart girl!
From Carolyn in Colorado on Thu, Jul 02, 2009 at 23:54:09 from 71.229.164.25
Oh, we are interested. Thanks for the explanation.
Take it easy.
From allie on Fri, Jul 03, 2009 at 11:37:07 from 208.110.151.113
SO glad to hear that it's not a stress fracture. you have been smart to back off this week. i hope you get to feeling better.
Fri, Jul 03, 2009
Total Distance
3.10
Took a little test run today, didn't bring the garmin, I guess it's been too long since I've run. Every stride was painful/annoying, on a scale I'd say it was a 2/10 or so - it really started to hurt when I stopped and walked just from the mailbox to the house. It seems to get worse after I stop; however, it was buggin' during the run as well. Funny, but I've just decided I'm a hypochondriac and am making it all up - it doesn't really hurt because there is nothing wrong with my leg, so I'll run and do whatever I want because there is nothing wrong - it's all in my head!
Got home and took the family out on a bike ride, fun easy ride - but took my Garmin for fun. There was one point I was going easy on a flat and looked at my pace, I was going slower than Walter runs a marathon - gave me a good chuckle that I can't even ride a bike faster than he can run! Total of 6 miles with 400 ft total elevation gain and an AP of 6:41, fastest pace was 1:27 - YEE-HAW! :) If anyone knows how to switch the Garmin to 'bike mode' I'd appreciate some help on that! Leg felt a little achy on the 'push' of the pedaling, but it was a TON better than the run. Now that I've stopped it again seems to be getting worse - if there was any REAL pain and I wasn't just making it all up that is.
Saucony Miles: 3.10
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From MrsFIT on Fri, Jul 03, 2009 at 14:13:44 from 24.2.68.35
Click the "mode" bottun, scroll down to "settings" using the arrow keys; push "enter." Scroll down to "biking," press "enter" and "enter" again on the highlighted USE THIS SPORT. Press the "mode" key until your back to the start up screen and your good to go. Hope that helps.
From RAD on Fri, Jul 03, 2009 at 14:26:31 from 67.166.99.8
THANKS MRSFIT!! I guess I just assumed it would somehow know I was biking and not running...dumb I know, but that's what I thought! I mean, who can RUN a 1:27mm??
From Brent on Fri, Jul 03, 2009 at 14:35:13 from 168.178.30.75
Devine Miss M - Hope your ok, did the bike ride bother it? Did spinning bother it or swimming? Don't you have a 10K on the 4th? Well, be careful, Some good cross training, you will not lose much conditioning if any for a couple of weeks. I have never had a stress fracture in the thigh bone, always in the shin bone. By the way, may help to stay away from down hill running, reduce the pounding, maybe run on dirt or grass and see how it feels.
Stay Kool, B of BS Rools out
From RAD on Fri, Jul 03, 2009 at 14:49:17 from 67.166.99.8
Brent, the bike ride was a little bothersome on an occasional 'push' on the pedal, but overall not bad. Swimming was zero pain. Doc says no SF (long explanation on yesterdays entry). We've got lots of dirt roads out here, maybe I'll try that. NO 10K paid for, I'd like to do the Riverton one, but we'll have to see how time goes - my mom is trying to convince me to go up to Clearfield for the parade at 9:30. I just hate driving past 50 other parades to get there!
From Bec on Fri, Jul 03, 2009 at 15:10:42 from 67.177.35.60
Um, I really suggest you stay off of that. That is the way mine felt in the beginning. Did you do a bone scam? My SF did not show up on the Xray, but it took 8 weeks to heal. The pain is not in your mind, I know exactly how that feels. You think, "oh, it is only 3 miles, I can handle it." Really you can't handle it. If it's not feeling natural, get off of it. Just my advice.
From RAD on Fri, Jul 03, 2009 at 15:21:44 from 67.166.99.8
Bec, I did have a bone scan -MRI. The doc is having me back in on Monday too, I just wanted to try it out today. I'm definitely going to take it easy though, I just needed a run for my mental well being today :)
From RivertonPaul on Fri, Jul 03, 2009 at 16:51:15 from 75.169.0.106
I agree, pain is pain, whether it shows up on imaging or not. Hang in there.
From Carolyn in Colorado on Fri, Jul 03, 2009 at 17:12:52 from 71.229.164.25
There's an article about injury in the August Runner's World (I can't find it online) in which it turns out that the author went to Dr. John Sarno who concluded that nothing was physically wrong with the author. The pain was real (not in his head) but was caused by his brain, which gave the body pain as a distraction from other things. That's Dr. Sarno's basic premise. I'm not really familiar with his work. I think Snoqualmie is. I just thought I'd bring it up as a possibility.
From Kelli on Fri, Jul 03, 2009 at 17:53:25 from 71.219.89.21
Rachel, I would say if it hurts that bad---do not run for a bit! Sometimes the pain goes away after a few miles, then I would say to run. but if it is that bad there HAS to be something wrong! What about the classes at the gym? How did they feel?
From Smooth on Fri, Jul 03, 2009 at 18:27:09 from 71.36.65.107
Pain is real especially if it doesn't ease up once you're warmed up. It's difficult to pick up stress fracture from imaging. I know it's more "painful" NOT run than to run with pain. Seriously, you know how to Xtrain which is a great way to get your body strong in other areas and you'll be a stronger healthier runner because of it.
From RAD on Fri, Jul 03, 2009 at 23:02:07 from 67.166.99.8
Carolyn, when I got my runners world out of the mailbox I sat down and thumbed through it and honestly that was the article that caught my attention. I started reading, but due to small children and life was unable to finish it and see WHY he was experiencing the pain no one could diagnose. I'll have to finish it - THANKS!
Kelli, the classes were okay. Some of kick-boxing gave me the pain, but most did not - I didn't get through much of step, but what I did was no/little pain.
Smooth, I've noticed the pain is the worst when I stop an activity or when I've been sitting then get up and try to walk. You should've see me hobble from the car to the mailbox tonight, it was nearly comical!!!
I'll see what I can do, but someone better talk me out of running the Riverton 10K tomorrow quick, or I'm just gonna :) I figure if I'm in pain walking, why not run...my body then has something other than the pain to pay attention to.
From RAD on Fri, Jul 03, 2009 at 23:02:46 from 67.166.99.8
yes, I'm being a brat...I know. I guess I just need my running mamas to talk some sense into me! :)
Sat, Jul 04, 2009
Race:
Riverton Town Days 10K (6.2 Miles) 00:48:51, Place overall: 12, Place in age division: 2
Total Distance
6.20
Decided at about midnight to give it a go. I wish I would've been at group this week, because I would've come to help out with the volunteering early as well...I guess that's what I get for being lazy. Anyway, lots of people to chat with at the beginning and I got to start with Julie and Michelle which was GREAT because I had someone to chat with and pace with; however, at times they got too speedy for me and I had to drop back.
Leg pain was there, but minimal (2/10). It was a fun course with rolling hills and a few good uphills, I hate to admit it but I really am starting to like the short uphill pushes in races, because I feel strong to push up them - as long as I can get a break at the top :) I hit a GREAT stride around mile 3, it felt freeing, the pace felt good, I was able to push past people, and just hit a good groove (yes, still pain, but you get used to it after a while).
Then, my wheels finally fell off around mile 4.5 (top of Lover's Lane), the thigh pain moved down and surrounded my left knee. I was pushing the pace with 2 guys and I had finally pulled ahead on the hill, but after about another .25 fell off their pace as well. I think they finished a good minute or more ahead of me, I was just doing what I could - I didn't want to push any harder than I needed to. Only 2 other people passed me on this stretch, so my good groove was well spent :)
AP: 7:55, splits: 7:44, 7:35, 7:50, 7:52, 8:14, 8:12, 8:13 (last .17 recorded on Garmin)
Saucony Miles: 6.20
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Carolyn in Colorado on Sun, Jul 05, 2009 at 19:44:31 from 71.229.164.25
Congrats on 2nd in your age group!
How is your leg feeling now? I'm a little worried about you running with pain like that.
From RAD on Sun, Jul 05, 2009 at 20:00:03 from 67.166.99.8
Leg is okay today, about the same its been all week. Hopefully I can get some GOOD answers tomorrow!! AM appt, YEA!
From leslie peterson on Sun, Jul 05, 2009 at 20:16:06 from 76.23.61.78
2nd place!!! Nice job Rachel, and you did it on the spur of the moment! Good luck with that appt. tomorrow, I hope you can get this taken care of.
From Julie on Sun, Jul 05, 2009 at 20:44:36 from 63.230.29.92
It was so fun to run with you. You did great. You have to best running form. You make it look so easy. Get that leg better. I hope to see you this week.
From Nancy on Sun, Jul 05, 2009 at 20:52:17 from 76.27.11.127
Great Job Rachel. I've been having a hard time getting to your blog site. I keep putting you on as my favorite. I put you in as RAD and then when I finish you are not on my favorites. Then I just go to Kelli's site and find you from there, but now Kelli doesn't have favorites on her site. What is your blog name. Let me know what you find out about your leg pain.
From Kelli on Sun, Jul 05, 2009 at 21:25:07 from 71.219.89.21
That lover's lane is a KILLER!!! I hate it, hate it, hate it!
Great job on the back to back races. You are doing great, pain and all. Just make sure to take care of it, whatever it is!
I will see you at class tomorrow. I am so excited to finally get back to the gym. I bet it is going to kick my fanny!
From Bec on Mon, Jul 06, 2009 at 01:26:35 from 67.177.35.60
Great race. Nice work pushing yourself, even though you didn't want to. Even without running, you still had such a great time! WAY TO GO!
From RAD on Mon, Jul 06, 2009 at 01:30:55 from 67.166.99.8
Thanks Leslie! I'd been thinking about doing it for a while, but put it out of my head a while.
Julie, I had a great time as well! I wish I could've kept up your AWESOME pace...maybe someday.
Nancy, no worries! I posted on your site how to do it...if you have problems let me know.
Kelli, Lover's lane wasn't as bad as the S-curve! I was excited to see I was running down it and NOT up! I won't be at class tomorrow, my dr appt is at 9:15, so I'll miss gym classes all togehter, but it was worth it not to wait until Friday!
From Shelly on Mon, Jul 06, 2009 at 03:10:22 from 76.27.55.22
Great race! I hope you figure out whats going on with your leg tomorrow. You better keep us posted.
From Brent on Mon, Jul 06, 2009 at 13:02:02 from 66.7.127.219
Devine Miss M - 200 commando points for the second place finish. Marathoner mentality, strong, still a nice race on a challenging course. Lover's lane, S-Curve, it seems the run was on part of the same bike course I was on a couple of weeks ago. Hardware for 2nd place? prize?
Stay Kool, get healthy, B of BS Rools out
From LuzyLew on Mon, Jul 06, 2009 at 16:32:40 from 208.187.197.42
What a fun "last minute" race! You did so great! I love the 4th of July. I don't think there is a funner way to spend the morning!
From Leandra on Mon, Jul 06, 2009 at 17:29:38 from 70.56.110.220
Nice Race! And you did it with that pain too! That's crazy about your leg and them thinking it might be a stress fracture (I just read through your previous posts). I hope it clears up and feels better fast for you. Regardless, you had a a GREAT time on this race and a really good pace.
Mon, Jul 06, 2009
Total Distance
0.00
Nothing...that's the story of today, nothing. I've now been referred to another PT that works exclusively with runners - MRI and x-ray were fine, so now we're on to something else? As I was talking just momentarily with the PT he kept jumping back to SF as well...like I said it's all just in my head and I'm crazy :) I think I may swim tonight with Lauren, or maybe a jaunt around the hood. Meet with the PT Friday and he said to not run through pain, but that he wouldn't be too upset if it was aggravated when I saw him Friday (since we know there is no structural problem...or are assuming).
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Bec on Mon, Jul 06, 2009 at 17:18:32 from 67.177.35.60
BAHHH!!! I am sorry, this is frustrating!
From Leandra on Mon, Jul 06, 2009 at 17:31:02 from 70.56.110.220
WAY frustrating! It's just nice to know exactly what is wrong and not have to wait around to find out. And I think you deserved the little extra rest.
From Carolyn in Colorado on Mon, Jul 06, 2009 at 17:41:26 from 198.241.217.15
I'm sorry you weren't able to get a definitive answer.
Maybe I'm dense, but I'm not sure what you mean by SF.
From Smooth on Mon, Jul 06, 2009 at 17:51:46 from 71.36.81.56
Hate it when there's no answers. You don't have a goal race to train for, right? So, it wouldn't hurt to xtrain or run for fun as long as there's no pain? Hope you get it figured out soon.
From Carolyn in Colorado on Mon, Jul 06, 2009 at 18:12:02 from 198.241.217.15
Okay. I'm a dork. By SF, you mean stress fracture. Right? I hope it's not that.
From Nancy on Mon, Jul 06, 2009 at 21:26:15 from 76.27.11.127
I'm sorry Rachel that has to be so frustrating.
From RAD on Tue, Jul 07, 2009 at 00:32:56 from 67.166.99.8
Yes, it is very frustrating; however, I'm running tomorrow! I'll go until the pain stops me...3 miles seems to be my limit as of this weekend.
Carolyn, yes SF meant Stress Fracture - The new PT says he wants to try some tests on Friday that may show a SF that won't show on an MRI.
From Brent on Tue, Jul 07, 2009 at 11:35:44 from 168.178.30.75
Devine Miss M - spinning at Murray tonight, me and Sylvie will be there, if your interested.
I would say you have the runner stubborn streak, run through injuries, works some times if you can figure out what is causing the problem. Such as, shoes, running on a slant, etc.
Stay Kool, B of BS Rools out
From Merri on Tue, Jul 07, 2009 at 13:34:26 from 207.88.76.69
ugh that stinks. I hope it's not a stress fracture!!!
From Bec on Tue, Jul 07, 2009 at 14:15:03 from 67.177.35.60
What's going on? How are you feeling today?
Tue, Jul 07, 2009
Total Distance
10.00
You know some people HATE to exercise, they dread it with every inch of their being and complain the whole time they are going and doing then when they're done complain about how much they hurt. I am the exact opposite! It felt so stinkin' good to get out and get a good workout in today I am like on cloud 9!!! I seriously had a nice depression working on me last week from NOT being able to exercise like I was used to doing. Pain still there, was worst when I stopped then had to get going again, I think after a little running I get used to the pain - then it gets tight when I stop and I have to get used to it again when I start again. I was very happy though that it never transferred down to the knee like it did at the race. We'll see how it's feeling later tonight and tomorrow, I'm doing my best to 'aggravate' it for my appoinment Friday :)
Met BBK's for the lovely Parkway Palisade hills, nice warm up then hit the hills at tempo. I wasn't feeling it like I usually do, leg and not running for a week can do that to you! However, I pushed what I could and actually always felt strong on the uphill going East (last of 3 GOOD up-hills). I was surprised at the end when we were to do a 'sprint to the finish' for about 100 yds and I still had a good kick left, hit a low of 5:37mm - maybe for only a few seconds, but it was there! Finished with a good mile of cool-down. AP: 8:37 splits: 9:08, 8:37, 8;59, 8:43, 8;22, 8:44, 8;01, 8:53, 7:40, 9:04.
Biked with the baby to the gym, did a 'total body' conditioning class, then finished with my ITB exercises, first time I've done my new ones! Then I biked home, but was feeling so good I took the long way - finished with 6.31 miles of biking (Thanks MrsFit for the tip on changing the Garmin!). My AP was 4:45 mile, funny I can't even bike faster than Olympians can run! Someday...Someday :)
Saucony Miles: 10.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Bec on Tue, Jul 07, 2009 at 14:39:16 from 67.177.35.60
Great, great workout! You pushed hard today, good for you!
From Leandra on Tue, Jul 07, 2009 at 15:00:34 from 71.213.101.126
Wow, great mileage! i hear you on how it makes you feel so good to exercise. I usually complain until I get out of bed and then I'm good to go and love it.
From Shimelle on Tue, Jul 07, 2009 at 19:32:54 from 75.162.116.13
You were awesome today! I hope that dang leg decides to cooperate and just gets better! Hope to see you Thursday.
From Carolyn in Colorado on Tue, Jul 07, 2009 at 20:40:59 from 71.229.164.25
Awesome miles today, Rachel. That should do the "aggravating" trick!
From Brent on Tue, Jul 07, 2009 at 23:05:54 from 66.7.127.219
Rachel, Rachel, working it out - animal = Devine Miss M - great to fire it up, fire it up and up.
Stay Kool, share the magic, B of BS Rools out
From Kelli on Tue, Jul 07, 2009 at 23:47:41 from 71.219.89.21
Glad you got to exercise for your happiness! I complain about it, but when it gets taken away I get pretty grumpy!
See you in the morning!
From RAD on Tue, Jul 07, 2009 at 23:58:51 from 67.166.99.8
Thanks all! Funny, but my leg hasn't bothered me as much today as it did Saturday...maybe I just needed MORE miles to work it out :)
Kelli, I think that's why I was on cloud 9 about my exercise today, because it was taken away from me and I just grabbed it back!!! :)
From Walter on Wed, Jul 08, 2009 at 00:17:30 from 76.27.15.208
Rachel i was laughing to myself this morning when you were talking to me because, and I dont know if you realized this but you were standing on the curb when you were talking to me which gave you another 6" of height on me. So that put you at 6'7" or so lol
From RAD on Wed, Jul 08, 2009 at 00:21:07 from 67.166.99.8
Walter- You know you like to be in the shadow of the Amazon Woman!!! :)
Wed, Jul 08, 2009
Total Distance
6.40
THANK YOU THANK YOU THANK YOU to Kelli this morning!! I've been out of the morning run too long and knew I wouldn't get up and go if someone wasn't waiting for me, so I called Kelli last night and asked if I could tag along on her run. She was nice enough to let me slow her down this morning. I went to start my Garmin and the battery was dead - hmmm, that's the bad part about waiting until it's dead to charge it. No idea AP or splits, I'll have to wait until Kelli posts them; however, they were so slow she might not :) I had a great hill run, although my quads were very sore from all of yesterday's activities and I could feel it this morning!!
Went home, caught some sleep...overslept and ran to kick-boxing, but missed the first 1/2 of class. I probably should've just skipped it or done something else, but it's my favorite class - so I shoved my way in and tried my best to catch on. Stayed for Ab's then headed home (I drove this morning...too late to bike!) A nice morning and I honestly feel better since I got that nap, I may be able to function all day today now!
Now onto the 'injury': I could hardly feel my leg pain this morning, how does running 10 miles make it better? I don't know. Once we started running I could definitley feel it though! Walking and daily activities are better today, but running and some of kick-boxing was still making it ache.
Saucony Miles: 6.40
Night Sleep Time: 6.50
Nap Time: 1.50
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Wed, Jul 08, 2009 at 14:26:38 from 71.32.232.75
Glad to hear you're able to run and work out with no pain. Are you doing the RHPC this Sat? Can't wait to see you.
From RAD on Wed, Jul 08, 2009 at 15:01:20 from 67.166.99.8
AM I, AM I?? You betcha!! I'll be there with bells on. I have been looking forward to it since I first heard about it. Plus, I got my shirt yesterday and I LOVE it! So cute. YEE-HAW!!! :)
From marion on Wed, Jul 08, 2009 at 15:18:15 from 71.219.57.176
I am glad you like your shirt! :) Kelli did a bang up job!
glad to hear the leg is behaving :) Hang tough sister :) See you soon!
From Nancy on Wed, Jul 08, 2009 at 15:34:56 from 76.27.11.127
Great job Rachel. I hope your leg continues to cooperate.
From Bec on Wed, Jul 08, 2009 at 15:46:03 from 67.177.35.60
Good to hear that you are feeling better. You have a lot more motivation than me lately. Question: What marathon are you training for? TOU? Let me know so I can kick myself into some kind of training program.
From Leandra on Wed, Jul 08, 2009 at 16:52:42 from 71.219.43.211
Nice miles today! It helps so much to have a running buddy, the BBK-ers need to move closer to me I think :)
From Nancy on Wed, Jul 08, 2009 at 19:38:37 from 76.27.11.127
what is the RHPC?
Thu, Jul 09, 2009
Total Distance
6.30
Nice easy run with the BBK's today. Did the warm-up and went on an accidental detour so it ended up at 3.65. Then I was chatting when we were supposed to be doing a tempo run so I still went easy. Lauren had a swim camp early, so I had to leave after just a couple miles of the workout. Came home, caught a nap then went to yoga...ahhhh, the best part of the week! Leg was pretty sore when we started the run this morning, but is feeling better now. Tomorrow I go to the PT and hopefully get some answers. AP for the run was 9:21 (nice and slow).
Saucony Miles: 6.30
Night Sleep Time: 6.00
Nap Time: 1.50
Total Sleep Time: 7.50
Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Jul 09, 2009 at 20:18:25 from 71.229.164.25
Congratulations on getting a nap.
From Smooth on Thu, Jul 09, 2009 at 20:45:39 from 71.36.86.86
Sounds like a good day. Hope the PT works you good tomorrow. Let us know what he/she says.
Fri, Jul 10, 2009
Total Distance
0.00
HE FOUND IT!!! YEA!!! I finally have some resolution to my 'injury'! Okay, so now I've decided running really is the craziest sport around. Joel (PT) checked with an ultrasound for a SF still suspecting it and found nothing, but after a more indepth exam of the deep quad muscles he found a tear/sprain of one of the deep quad muscles just on top of the femur. VERY VERY glad there is NO SF; however, he said that this injury is one that if not taken care of properly WILL come back worse and worse. So, the question came "how did I do this?" after discussion it was thought that the increased usage on my quads from my ITB and balancing exercises must have pushed the muscle to a point where more tearing down than building up was experienced and it finally gave. THIS is why I think running is so crazy! You do one thing to fix one problem and create another. Well, at least now I'm on a distinct path to finally recovering. Running is allowed, but I need to limit downhill - he said hill training was okay, but don't run any straight downhills. I was really happy when he had me run on a treadmill to watch and correct my form and he said he really liked my form and to just work on pulling back elbows and standing tall when I run. It was nice to feel like something was right - especially after he was blown away by my INflexibility :) Since all my gym time this morning was 'wasted' at the pt appt I guess I'm taking a rest day and working out in the laundry room and bathrooms today - scrub on happy runner, scrub on!!
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Merri on Fri, Jul 10, 2009 at 13:47:52 from 67.104.0.92
that's great news no SF!!! Here's to a fast recovery & great form :)
From Cal on Fri, Jul 10, 2009 at 13:56:26 from 66.133.117.3
that sounds like good news for you. be careful on your race tomorrow.
(but still run fast and have fun!)
From Leandra on Fri, Jul 10, 2009 at 14:00:40 from 71.213.97.122
enjoy your rest and your scrubbing! Scrub on. Isn't it so nice to just KNOW what the problem is? And now you can work towards recovery and no what to do. Glad it's not a SF
From RAD on Fri, Jul 10, 2009 at 14:06:34 from 67.166.99.8
Thanks Merri and Cal! I won't run too fast :)
Leandra, I am SO glad I finally know the problem and that I can get better, AND its not all in my head. Knowing IS half the battle (name that quote...) :)
From Leandra on Fri, Jul 10, 2009 at 14:13:57 from 71.213.97.122
GI Joe? lol
From Carolyn in Colorado on Fri, Jul 10, 2009 at 14:37:04 from 198.241.217.15
I'm so glad you finally got an explanation!
I should probably take a rest day and scrub bathrooms, but I don't want to.
From RAD on Fri, Jul 10, 2009 at 15:55:17 from 67.166.99.8
Leandra, of course it's the great American Hero! :) You win, and the prize is folding my mountain of laundry :) I know you're excited. I am, that's why I'm back on the computer!
Carolyn, I'm not into scrubbing today either...I keep finding myself wandering back to the computer.
From Brent on Fri, Jul 10, 2009 at 16:11:25 from 76.8.201.223
Devine Miss M - my job, fold the towels, hate laundry, fold 47 towels. Nice you are on the road to full recovery. I was up in your area riding my bike this morning, no devine sighting, rose canyon and around the south west part of the valley. What race are you running? Good luck
Stay Kool, Run Smooth, B of BS Rools out
From LuzyLew on Fri, Jul 10, 2009 at 16:20:58 from 208.187.197.42
PT is such a great time investment. I learned so much about the right posture and stretching and recovery. I think anyone who does any kind of sport should go. It's amazing. I hope that quad heals. I had a weird deep quad pain last summer--ultimately caused overcompensation on the other side where later I had a huge series of failures (hamstring to piriformis, piriformis to hip). Running is so hard because it's good and bad for you depending on how much and how you do it. Good job finding stuff out. It will benefit you in the long run to know how to stretch, heal and run safe. See you tommorrow?
From Bec on Fri, Jul 10, 2009 at 17:04:42 from 67.177.35.60
I am so happy that they have found the problem! Thank goodness you can still run too. Be on the road to a good recovery and keep runnin' laundry queen!
From Smooth on Fri, Jul 10, 2009 at 17:13:14 from 71.32.236.21
So happy you've found the answers and you're given the green light for running.
From RAD on Fri, Jul 10, 2009 at 18:53:42 from 67.166.99.8
Brent, I was at the PT early and didn't want to get up earlier to run...so I bagged it today. Next time you are around let me know, I'll throw the baby on the bike and pedal after you for a bit!
Luzy, thanks, I guess I'm a wimp or something because I always run to the PT when I get pain. I think its better than trying to 'self-diagnose'. Yes, I will be there tomorrow with bells on!!
Bec, my husband would laugh if he knew you called me laundry queen, because I'm horrible at it! I HATE it! That's why I have to do it every day...I put it off every day :)
Smooth, thanks! I'm glad too. I will see you tomorrow...I am SOOOO excited!
From allie on Fri, Jul 10, 2009 at 20:59:53 from 208.110.151.113
oh, wonderful news no SF. glad you can still run.
Sat, Jul 11, 2009
Race:
Red Hot Pink Chicks 1/2 Marathon (13.1 Miles) 01:46:10, Place overall: 7
Total Distance
13.00
RHPC'S ROCK!!!
What a fun race! I loved having so many fun women around and running a great course. I've been looking forward to this event for a few months now and it totally lived up to my expectations. PLUS I got the best prize ever (thanks Michelle!). I started out well and chatted with Luz, but when she needed to turn around I was all alone...40 runners and I was alone :( So, I knew Kelli, Kristal, Michelle and Julie were maybe 30-60 seconds ahead of me. I resolved to catch them (NOT easy, those ladies are speedy and I thought I'd take it easy today!). I did maybe 50M intervals trying to just push the pace maybe 10 sec/mile to catch them in 4-5 miles. At the turn around I knew I only needed another couple to catch them, so I kept pushing and caught Michelle after crossing the road then hung with her for a minute then made the last push to catch Kelli and Kristal. I was so happy to have really done it - I'm glad they were taking it easy! I hung with them until about mile 10, then I saw a drinking fountain and decided to grab a quick drink, undoing all my catch up work. I was able to push and catch Michelle, but the extra 30 feet to get Kelli again wasn't in me...or I wasn't mentally strong enough to do it. Anyway, I had a wonderful time chatting and trying to keep pace with Michelle and one of the few men that braved the pink crowd. At the park we took a wrong turn and went the shorter way around, so we ended .15 short of a full half, but I guess many people had, so it wasn't a big deal. I ran out the extra .05 to an even 13, but left the .1 for another day :)
I had such an amazing time with so many amazing women and got to meet SO many more that are simply inspiring! This is what I love about running, the people and the fun! Running alone would be such a drag, I'm grateful for all the friends I've made through this wonderful sport and blog!!! And Marion, You are the WOMAN!!!
From LuzyLew on Sat, Jul 11, 2009 at 14:42:59 from 69.169.165.206
I totally would have loved to gone further with you, but I just knew I was holding you back (that plus, well, there were the bathrooms). But more than that, I wasn't sure how far I could go today. I ended up doing 10, and I wouldn't have done so well if we hadn't of started out togehter. Today was the best run I've had in a month. Sorry I wasn't in the best shape to be better company. It's been a lonely little road to try and get back to being good running company! YOu did AMAZING. I can't believe you caught up with the group! You guys sure are some speedy chicas! So nice to see you, you are an amazing runner.
From RivertonPaul on Sat, Jul 11, 2009 at 15:01:38 from 75.169.10.180
Nicely done.
From Carolyn in Colorado on Sat, Jul 11, 2009 at 15:24:23 from 71.229.164.25
You are one smokin' hot pink chick! Way to go!
From Maurine/Tarzan on Sat, Jul 11, 2009 at 15:27:16 from 97.117.58.176
Pink rules. I had some interesting conversations with a lady on a bike wondering about being 'pinked'. Glad you had a good run today.
From Kelli on Sat, Jul 11, 2009 at 15:43:15 from 71.219.89.21
I LOVE that 7:05 in there!!!! GREAT JOB Rachel. That was a very fun day, wish all races were so fun!
From Julie on Sat, Jul 11, 2009 at 16:02:18 from 63.230.29.92
Great job you speedy woman. Way to catch up with those guys. You're awesome.
From Shimelle on Sat, Jul 11, 2009 at 17:56:41 from 75.162.116.13
It was also so great to hang with you. You scared me when you came running up behind me. I didn't expect you so quickly. You are an awesome runner and if you can just get through these nagging injuries, you will ROCK!
From Leandra on Sat, Jul 11, 2009 at 19:05:24 from 76.27.81.221
I knew you were fast, and today I got to see it in person! Congrats! So fun to meet you!
From Merri on Sat, Jul 11, 2009 at 19:08:39 from 67.104.0.92
nice job! the race pics on kelli's blog made me so sad I missed it! :)
From MichelleL on Sat, Jul 11, 2009 at 20:17:56 from 168.103.184.57
It was a pleasure to meet you. And flourescent pink fishnet looks great on you :)
From Nancy on Sat, Jul 11, 2009 at 22:25:33 from 76.27.11.127
Great job Rachel. I'm glad they figured out your problem so now you can start feeling better. Where was this Pink Lady run?
From Smooth on Sat, Jul 11, 2009 at 22:38:22 from 71.36.67.77
GOOD JOB Rachel! It was so good to see you today. Those fishnet gloves make your arms look as sexy as your legs. WAY TO GO catching the other chickas.
From Bec on Sun, Jul 12, 2009 at 00:27:23 from 67.177.35.60
You are a doll RAD! I wish I could have been there to try and stay a few miles with you. How did you like the smell of bacon right by the trail? Running up and down that canyon, you always get the nauseous smell of breakfast in the early morning. It would have been amazing seeing 20+ women and men running down that trail in PINK!
From RAD on Sun, Jul 12, 2009 at 01:46:44 from 67.166.99.8
Luz, you were great company! I'm so happy I got some miles in with you!
Paul and Carolyn, Thanks! We'll see you both next year?
Maurine, I could see the questions on some faces - I just smiled :)
Thanks Kelli, I had a good time and was proud of myself for having the mental strength to keep pushing and catch you Speed demons!!!
Julie, you SO had me fooled! I completely thought you were a head of everyone.
Michelle, you were HARD to catch and sorry about the scare - I thought you'd recognize the hard breather :)
Thanks Leandra! However, don't let me fool you...I'm not really a runner, I just play one on TV :)
Merri, I know you'll be there next year, service project or not!!!
Michelle, Those gloves will be a sacred item in my closet for quite some time!! I'm glad I took the 'bite' and chose your prize!!! It WAS the best!
Nancy, Thanks and the run was down in Provo, Marion posted it on the discussion forum. Next year you'll have to come with your daughters - it is GREAT fun!!!
Smooth, I laughed too hard at your comment! I really am loving those gloves :)
Bec, yes the bacon got me, but even more so was the campfire smoke 'hello! Trying to breathe here!' the bacon just gave a good stomach churn!! All the pink runners were fun to watch and I LOVED every minute of it! Next year I KNOW you'll be there :)
From marion on Sun, Jul 12, 2009 at 13:43:46 from 71.213.106.139
RAD- you live up to your name- YOU ARE RAD!!! congratulations on a GREAt race :) It was SO fun to see you again! Now for next year, you need to pick what you want to be in charge of :)
You are right, runners are the BEST and these ladies (and fellas) and the most amazing group of people in the WORLD!
Baum, baum, chicka chicka baum baum!!!
From Teena on Sun, Jul 12, 2009 at 14:41:35 from 67.177.20.13
Congrats Rachel!
Looks like you ran a GREAT race ... check out some of your mile splits. AWESOME!!!!
Glad you had such a great time.
From Brent on Sun, Jul 12, 2009 at 22:37:40 from 76.8.201.223
Devine the hunter - chasing down those runners, very good mind and body race conditioning.
RHPC = Runner's High Powered Chickas
Stay Kool, B of BS Rools out
Mon, Jul 13, 2009
Total Distance
1.00
Went to step class this morning...was up to late to think about a long run this morning! Step started a little late and ended a little early, so I hit the TM for a quick 7mm mile. Felt great to just run out one fast mile. Did my quad repair exercises then did the last 20 min of Ab's class. I'm ready for a new week, resolved to get back at it and get life in order and organized!!! Here we go, let's not waste another Monday!!
Nike Miles: 1.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Bec on Mon, Jul 13, 2009 at 22:32:32 from 67.177.35.60
Good girl getting to the gym today. I know how hard Monday's are after having fabulous weekends. Nice work. Hopefully I will see you tomorrow if I have enough motivation.
From Leandra on Tue, Jul 14, 2009 at 12:18:56 from 71.213.103.83
Way to get out and going! Mondays are rough. I give myself one rest day (besides Sunday) and I always want to save it for later in the week but usually end up wasting it on monday! And way to bust out 1 mile! I've been wanting to do that just to see how fast I can.
Tue, Jul 14, 2009
Total Distance
10.05
Sleep is a very important part of a training schedule, and I'm not getting it in! Drag, drag, drag...the theme of today's run. Every step felt hard and speed - well, there wasn't any in me today! 3 mile warm-up 9:20, 8:35, 8:56. Hit the track for speed work; however, I had told myself I needed to take it easy - the quad isn't feeling so nice! 800M push, 400M recovery - then hit the road for a 2 mile tempo, finally a 1 mile loop on the track pushing the last lap, one lap recovery. I didn't lap the miles and I don't even know where I really started/ended all of it so my splits are just miles today. AP: 8:30 splits 4-10: 8:12, 8:21, 8:15, 8:27, 8:00, 8:44, 8:10.
Went home and crashed in bed, got woken up by a lovely 'drama' phone call from my husband - gave me the energy I needed to go to the gym and do the total body class. Afterward stretched and did quad repair stuff, it's a achin' now! I'll roll it and stretch it today; hopefully tomorrow will be a better day!
Saucony Miles: 10.05
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Burt on Tue, Jul 14, 2009 at 13:05:43 from 68.76.197.194
Just sleep while you run. Multitask.
From Smooth on Tue, Jul 14, 2009 at 13:11:56 from 71.36.67.77
Wow, that's a killer workout. I can't believe you did a total body class after a 10 mile speedwork. You're a machine, a very pretty machine! I heard about your plan to run Suncrest on Thu. Will you PM me more info? Thanks! AWESOME JOB today!
From RAD on Tue, Jul 14, 2009 at 13:20:16 from 67.166.99.8
Burt - funny you say that, I actually love to run with my eyes closed and have nearly killed myself a few times doing it :) my neighbor that I used to run with always made fun of me!
Smooth- I'd be happy to! I'd love to see you there, not as much of a party as Saturday, but with you it's ALWAYS a party :)
From Bec on Tue, Jul 14, 2009 at 14:00:14 from 67.177.35.60
Run with your eyes closed? I have never tried that.
Okay, you're workout was KILLER today! You said you were dragging, but look at your splits. You got out of bed to get there and get those miles in, you should be very proud.
Take it easy on that leg, icer up!
From RAD on Tue, Jul 14, 2009 at 20:37:28 from 67.166.99.8
It's fun to run with your eyes closed - you just have to make sure there is no oncoming traffic and have a good running partner that will yell at you if your crossing the middle line :)
Goin' easy on the leg today...nice restful evening!
From Brent on Tue, Jul 14, 2009 at 21:46:53 from 76.8.201.223
Devine Miss M - nap nap and nap - nice workout in a dream state, I will take some of those splits. Closing the eyes or running in a dream state, ran into 3 feet of water last winter night dreaming while running under flooded underpass. It is weird, some runs, cannot remember anything about the run.
Stay Kool, Work It Out, B of BS Rools out
From Kelli on Tue, Jul 14, 2009 at 23:19:54 from 71.219.89.21
I hope tomorrow is better for you, too! Have a good rest of the week. i am looking forward to a great Suncrest report. ENJOY it for me!!!
From Nancy on Wed, Jul 15, 2009 at 10:22:18 from 76.27.11.127
I hope your quad stuff in helping your leg feel better.
Wed, Jul 15, 2009
Total Distance
1.00
Did kickboxing this morning, I usually try an easy morning run; however, with the lack of sleep I've been going through I bagged it. During the circuit part of the class she had us do cardio sprints in the parking lot - 5/mile. So, that's how I got my mile :)
Had to leave 5 min early to get home and ready to go to my shift at the Oquirrh Mountain Temple. It was a fun afternoon, I just wish I would've eaten first! Can't wait for Suncrest tomorrow - it will be an achievement!
Nike Miles: 1.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Wed, Jul 15, 2009 at 18:49:29 from 71.35.211.124
I'm glad you got some needed sleep and a workout in. I was going to go to the temple open house today; but have to babysit instead. Hope you got some Kneaders cookies after your shift. Have fun doing Suncrest tomorrow.
From RAD on Wed, Jul 15, 2009 at 18:58:45 from 67.166.99.8
They make a big deal in training about NOT eating the cookies :( so, I have to go back as a guest to get some! That's okay...I'm going with my family soon.
From Bec on Wed, Jul 15, 2009 at 19:05:53 from 67.177.35.60
Love your 1 mile...better than my 0 mile. That is a cool temple, I went last week, I want to go again before they dedicate it. As for the mountain we are suppose to climb tomorrow, I am gearing up! Here we come Mt. EVEREST!
From RAD on Wed, Jul 15, 2009 at 19:06:57 from 67.166.99.8
YEA!!! I'm so glad you're planning on being there. I'll be waiting for you :)
From leslie peterson on Wed, Jul 15, 2009 at 20:34:58 from 76.23.61.78
You are running UP to Suncrest??? Who put you up to that? Hey one mile is one mile, you did good going to class! I am so pooped I want to die. Harold is giving me a massage tonight, it should help.
From Nancy on Wed, Jul 15, 2009 at 21:19:00 from 76.27.11.127
why are you not getting sleep these days?
From RAD on Wed, Jul 15, 2009 at 23:31:54 from 67.166.99.8
Leslie, yes - we're running UP suncrest, but then we get to come back down :) I hope Harold's magic hands work wonders! *wink, wink*
Nancy, I'm not getting sleep because I think I'm 16 again and can stay up till 1AM and wake up at 5AM and be fine...I'm too old for no sleep now!
Thu, Jul 16, 2009
Total Distance
10.00
So, a new adventure! The group met at the base of Suncrest, 2.5 miles of warm-up that was enough uphill right there! However, we grabbed the others at the church and set off on a hike. I was actually rather impressed with myself, slow and steady was the name of my game - I knew with my quad and everything else I didn't want any more damage, so I just kept plodding along. I only walked once for about 100 M and the rest of the way I ran. It was amazing to get to the top and feel GREAT! The downhill was fun as well, and I concentrated more on my form (leaning down, heels up) so that I wouldn't get that darn IT yelling at me, and I never felt it once! YEA! Finished up with about .7 cool-down around the church parking lot to get to an even 10. It was a great run, and honestly I think I'd do it again...crazy, but worth it!
Came home ready to party for my 5 yr old's b-day and he's already made his dad mad enough to want to cancel his party....so, we'll see if we get to do anything today :( I guess I should just be glad I wasn't here to clean up the gallon+ of water that he decided to pour on the carpet for fun, then I'D be the one cancelling the party!
AP: 9:44, splits: 10:12, 9:03, 10:15, 11:36, 12:55, 11:30, 7:51, 7:38, 7:30, 8:50 Garmin recorded 1233 ft of elevation gain up Suncrest and 1887 total for the run! YEE-HAW!
Saucony Miles: 10.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From marion on Thu, Jul 16, 2009 at 11:48:26 from 71.213.106.139
GREAT ADVENTURE!!! Holy smokes :) It sounds like a Thursday adventure tradition has been born :)
From RAD on Thu, Jul 16, 2009 at 12:12:49 from 67.166.99.8
I'd maybe do it once a month...every Thursday might possibly kill me!
oh, and I'm missing yoga now - STINK! Thanks to the b-day boy...who cares about a party being canceled, but when you mess with my yoga THEN I get grumpy! I just don't think dad's up to hanging out alone with the 3 kiddos and the niece and nephews that spent the night for another hour - so I'm stuck. Oh, the sacrifices of motherhood :)
From Nancy on Thu, Jul 16, 2009 at 12:32:11 from 76.27.11.127
It sounds like you had quite the run. I think it would have killed me.
From Cal on Thu, Jul 16, 2009 at 13:57:59 from 66.133.117.3
sounds like a lot of work! way to go.
(where is suncrest?)
From Bec on Thu, Jul 16, 2009 at 17:12:34 from 67.177.35.60
That is a ton of elevation gain!! YEE-HAW is all I have to say about today!!! You rocked too, only walking once, HELLO! I think I walked ten times!
From Merri on Fri, Jul 17, 2009 at 10:59:46 from 67.104.0.92
Oh 5 year olds are the best aren't they!?!?
From Shimelle on Fri, Jul 17, 2009 at 11:02:04 from 75.162.229.213
Way to go Rachel. I am quite a bit sore today dangit! And not just from the sticker bush I sat in:)
Fri, Jul 17, 2009
Total Distance
0.00
Had a doctor's appt for my little dude's 5th b-day this morning, so I got minimal time at the gym (I again wasn't waking up early!). Did the bike for 10 miles/40 minutes with intervals. Good workout, especially with feeling so sore from yesterday and looking forward to 14 tomorrow!
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From Smooth on Fri, Jul 17, 2009 at 16:12:28 from 70.56.100.152
It's nice to have a rest day before long run. Good job on the bike. Are you meeting Bec at the Lehi JRP? I have an 18 miler, may be I'll see you on the trail. Trying to decide whether to run there or up Alpine canyon.
From RAD on Fri, Jul 17, 2009 at 18:34:35 from 67.166.99.8
yeah, we're meeting at the bridge at 6. Maybe you could get started then we'll meet as we're going N and you're coming S, then you could turn and come with us? you know we'd love to have you!!!
Sat, Jul 18, 2009
Total Distance
14.00
Thank you Becca! I don't think I would've run at all today if it wasn't for you!!! My poor legs are just trashed from that Suncrest run and NO yoga! I need to stretch, roll, stretch and roll some more. Lead legs would be an understatement for this run, poor Becca had to go slow for me the whole run. Decent pace for how I was feeling though. It was a nice cool (but stinky) morning on the Lehi JRP, and getting a few minutes with Smooth was amazing as well! I'm glad we started early, but we'll see if my eyes can stay open till bedtime :)
Definately need some new shoes (both pair over 400 miles now! and balls of my feet and ankles were sore at the end of the run), so I'm off to explore some options - I need a stability shoe, anyone have any good suggestions? I always go and get fitted for what the store thinks is good for me, haven't found one I'm in love with yet. Well, I always love new shoes and I've never had a BAD one, just not one I want to repeat buy...I guess I'm just exploring all my options before I settle down :)
From Bec on Sat, Jul 18, 2009 at 17:15:28 from 67.177.35.60
I LOVED today's run. It reminded me why I love to run, I am serious! It felt so good to get those beat up legs moving on that trail. Thank you so much for meeting today and running that stinky course. There were a variety of scents...the horse mess all over, the cows in their pastures, the bacon, me, and the strange smell of the river.
You did not hold me back today, that run was PERFECT, and I can't wait to do it again. Good conversation as well.
From RAD on Sat, Jul 18, 2009 at 17:19:24 from 67.166.99.8
I'd do it again in a heartbeat....maybe not today or tomorrow, but soon! My poor achin' legs!! I'm trying to walk/stretch them out, but they DO NOT like me today :)
I think we could write a whole report about the lovely sights and smells today *hehehe*
From Smooth on Sat, Jul 18, 2009 at 17:22:36 from 71.32.239.100
Was I one of the stinkies? :) You girls were looking fast, strong and so so so cute in your skirts. Sorry about the lead legs. I LOVE my Mizuno Inspire. It is a stability shoes. I need a new pair too and am watching on ebay and Runningwarehouse with no luck. Hope you find a pair you love soon so your legs and feet will love you again. GREAT 14 miler and AWESOME pace!!!
From Bec on Sat, Jul 18, 2009 at 17:22:42 from 67.177.35.60
Yes, we could write a report on random smells of runs, there are way too many.
Get those legs rested up, we've got to climb Suncrest again! For the long run next Saturday... Run around the point, up Suncrest the Lehi side and down the Draper side? I think we should do it!
From Bec on Sat, Jul 18, 2009 at 17:25:15 from 67.177.35.60
Yes Smooth, you were a stinky. WHATEVER! You were a breath of fresh air! Mizuno Inspire is a great stability shoe, 2140 asics, there are so many more... Come to the store for the FIT process on Monday or Tuesday before 2.
From Nancy on Sat, Jul 18, 2009 at 19:49:57 from 76.27.11.127
I'm beginning to think I will never be able to run that far again. Six miles kills me now. Rachel we have plenty of beets. If you would like me to I can bring you some to running group on Tuesday.
From allie on Sat, Jul 18, 2009 at 21:03:05 from 208.110.151.113
great run today! that is some awesome mileage. your comments about your stinky run are cracking me up. nasty smells while running = QUEASY! :)
From RAD on Sat, Jul 18, 2009 at 21:36:15 from 67.166.99.8
Smooth, definitely NOT you stinkin'! You were one of the sweetest things we got to pass! :)
Bec, are you kidding? Suncrest next weekend? hmmm....maybe I'll have to see how DesNews 10K goes - I might actually be game! (I MUST be crazy to even be entertaining that idea the way my legs feel right now!! :) )
Oh, and I'll be in! I was TOO tired this afternoon, plus I had the baby and Craig took my car with the car seat.
Nancy, I would LOVE some beets and beet greens if you have them to spare -YUMMY!
Allie, If you ever want a good smells run do the Lehi JRP; you get it all! poo, cows, the river, bacon from breakfast camping, then the POP if you need it! :)
From leslie peterson on Sun, Jul 19, 2009 at 12:03:33 from 76.23.61.78
Rachel, what a fun day with friends. I can not believe you want to torture yourself with Suncrest again!!! You are an animal.
From Merri on Mon, Jul 20, 2009 at 10:43:54 from 67.104.0.92
I'm the same way w/ my shoes :)
From Carolyn in Colorado on Mon, Jul 20, 2009 at 10:46:14 from 71.229.164.25
Good luck with the shoes.
From Smooth on Mon, Jul 20, 2009 at 19:06:11 from 71.36.84.114
Hope you enjoy your new Mizuno Inspire!
From LuzyLew on Mon, Jul 20, 2009 at 20:16:34 from 70.109.19.66
Hey, I'm running up and down the beach thinking about you! I forgot how you are from South Carolina. I can't remember the SC connection. But I'm having fun out here. Did you like running at sea level? People say it's so much easier. I'm not convinced. Great job on the 14 miles. Enjoy the new shoes!
From RAD on Mon, Jul 20, 2009 at 23:33:02 from 67.166.99.8
Leslie, I think I must be crazy! :)
Thanks Merri and Carolyn!
Smooth, how did you know that's what I got? Did a little bec...uh, I mean bird tell you? :)
Luz, My sister lives in NC, we drove to and ran Myrtle Beach together. I think running at sea-level is overrated!
From Brent on Tue, Jul 21, 2009 at 10:55:16 from 168.178.30.75
Devine Miss M - shoe trouble, worry - my take on shoes, if you find a good pair, mizuno - wave riders - there are cheaper ways to buy shoes than at a running store when you find ones that work for you. Road Runner sports - VIP member, they have promotions - just bought Sylvie 2 pair of wave riders for $75 each. Good luck.
Stay Kool, Run Smooth or with Smooth or both, B of BS Rools out
Mon, Jul 20, 2009
Total Distance
3.00
Another big THANK YOU goes to Becca!!! I went and got some new shoes, I'll take them on a trial run tomorrow and confirm or deny my love for them.
I went to step class this morning, then feeling like I wanted a few extra miles this week (I'd like to see myself back in the 40's) I skipped Ab's and went to the TM. When it's 80 degrees outside I'll take the death trap over the heat! Ran a 8:30 pace till the last .75 miles then I was done and kept bumping it up till I finished the last .2 at a 7mm pace.
Saucony Miles: 3.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Jul 21, 2009 at 11:33:04 from 71.229.164.25
I'm anxious to hear about your new shoes.
From Bec on Tue, Jul 21, 2009 at 12:38:57 from 67.177.35.60
How are the shoes????? That was so fun yesterday, I hope you come back with your sister this week. Well, I won't be there, so I'll have to meet you over there if you decide to go in...
Tue, Jul 21, 2009
Total Distance
12.00
Met BBK's and boy were they fast this morning. I wasn't trying to push it all out, my quad was a little sensitive this morning, but I thought I was going pretty slow because I was so far behind then noticed I was at a 7:20 pace - YIKES, the speed of the group has increased exponentially these past couple weeks!
Did some speed intervals then I had to head back to the car for my PT appointment. Mix up on the appt (what my card said vs. what it really was) so I just went to meet my husband at his work and switch cars. I now had 45 minutes to burn, so I ran another 4 around his business park/work. I got some pretty strange looks from commuters, confusion about where I'd come from...no houses nearby :) Descent, but not great pace - didn't lap the intervals so I have no idea how fast they were.
Good news/bad news with the shoes, I love the stability and cushioning, but there is something that pinches the outside ball of my foot (right at the base of the pinky toe) don't feel it too much when running, but when I stop and walk in them it gets uncomfortable. Maybe I just need a wider version of the shoe.
PT went well, but I could tell I was compensating for the pain as I start and my shin/hip on the R is starting to bug, so he checked it out and could see what was wrong. He cautioned me that I shouldn't be changing my form to compensate and that if I can't run with good form I shouldn't be running - STINK! So, I'm going to try and see what I can do Thursday at group with my form.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Nancy on Wed, Jul 22, 2009 at 16:58:17 from 76.27.11.127
Dr. Toronto told me that when I have a spot on my shoe that is hurting, just cut a hole there. I have several pair of shoes with several holes.
Wed, Jul 22, 2009
Total Distance
0.00
Kickboxing class and quad/ITB exercises. No running today, trying to give it a day so I can keep good form with little pain tomorrow. I'm excited to have my sister here! I can't wait to get out on a run with her.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Brent on Wed, Jul 22, 2009 at 14:37:41 from 168.178.30.75
Devine - nice run yesterday, your in great shape. Good luck with the PT.
Stay Kool, B of BS Rools out
From Bec on Wed, Jul 22, 2009 at 16:18:10 from 67.177.35.60
Blah about the shoes! I am mad, bring them in for an exchange, I don't know! They make me mad. Nice run, good speed, long distance. You are a POWERHOUSE, keep up the good work. I am trying to think of a place we can meet either before or after the race on Friday, I have to see you there!
From RAD on Wed, Jul 22, 2009 at 16:42:41 from 98.202.142.92
Bec, I will call you and we'll meet up. I need you to pace me to a PR on the course! Take your cell phone that morning and we'll get together...or if you want I can give you directions to my house and you can drive up with my sister, her friend and I - it's always a party :) I'll bring them back...I just love them so much I really don't want to!
From Nancy on Wed, Jul 22, 2009 at 16:59:34 from 76.27.11.127
I'm glad your sister can visit. Is this the sister you ran the 1/2 marathon with at Myrtle Beach?
From RAD on Wed, Jul 22, 2009 at 21:00:22 from 98.202.162.52
Nancy, yes it's my sister from NC that I ran Myrtle Beach with. She may be coming to running group with me in the morning and we are doing the DesNews 10K together as well! :)
From Merri on Thu, Jul 23, 2009 at 12:53:32 from 160.7.234.108
I wish I liked my little sister. :) ha ha ha just kidding leandra!
From Smooth on Thu, Jul 23, 2009 at 17:02:13 from 71.36.65.165
GOOD LUCK tomorrow. I won't be cheering you in. I will be there to congratulate you and your sister though. What's wrong with the new shoes? I'll check yesterday's blog.
From RivertonPaul on Thu, Jul 23, 2009 at 18:22:35 from 67.42.27.114
Good luck, nice to see you at packet pickup.
From Bec on Thu, Jul 23, 2009 at 19:23:26 from 67.177.35.60
Good luck tomorrow! We will ROCK!! I have to come up with some kind of running plan, hmmmmmm....
Thu, Jul 23, 2009
Total Distance
8.00
Stayed up TOO late getting ready to go jetskiing at Jordanelle today. Got up early for running group...wanted my sister to see the torture I go through each week! :) Finished 8 easy miles (I'll put in pace and splits later at home) with the 'Quiet Pirate' running up 11400 S from I-15 to 1300 East. Took it easy so I wouldn't burn out before tomorrow's race. Went home finished getting ready for the lake started up, but then needed to stop to sign up a couple more young 'uns for the 5K tomorrow. Had a nice treat running into Teena, Paul and Walter, always nice to have a face to face conversation with bloggers! Spent the rest of the afternoon trying to throw my husband off the jetski :) My arms will be sore...it's hard to hang on when you're driving like a crazy bat! Sun and fun then home for bed...must...sleep...soon. Hubby and kids are off camping with my in-laws so I'm alone, I guess I'll clean the house - what else do you do when no one is home?
Can't wait for the race!!! YEA!! So many fun bloggers will be there, and I'm actually getting marathon remorse, I know I'm not ready for one but I sure am missing the marathon monster! :)
Nike Miles: 8.00
Night Sleep Time: 4.00
Nap Time: 0.00
Total Sleep Time: 4.00
Weight: 0.00
Comments
From Brent on Thu, Jul 23, 2009 at 22:57:13 from 168.178.30.75
Rad, hey, have fun with you sister at the races. The 10K is one of the craziest starts ever, get up front if possilbe. Let me know how your legs feel when you hit 9th south after all the downhill.
Stay Kool, have fun, B of BS Rools out
From Carolyn in Colorado on Fri, Jul 24, 2009 at 13:04:02 from 198.241.156.7
I hope you enjoyed your time home alone and we're nice and mentally rested for your race as a result.
Fri, Jul 24, 2009
Race:
Deseret News 10K (6.2 Miles) 00:44:25, Place overall: 74, Place in age division: 15
Total Distance
7.50
WOW! What a race. It was so fun to hang with so many bloggers and Becca really helped me out today!! I felt good the entire race, but I thought it was interesting how many people kept passing me on the downhill, but after 3 miles then I started passing....funny how I hate hills, but those BBKers have kicked my butt into knowing how to push the flat/uphill and not just coast the downhill and die when it flattens out. I was really irritated by the lack of a 1st aid station, but I was fine. I just kept looking for it and waiting so it made those miles longer than they should've been. I ran back and ran in my sister 'The Quiet Pirate' and then my neices nephews and other sister runing the 5K, I don't know for sure how long that was, but I'm giving myself an ever 7.5 for the day. What a fun morning!
Then I got to hang with the bloggers (Julie, Teena, Smooth, Michelle, Bec and some other runners) waiting for Allie to come in. I hope she could hear us yelling like a crazy woman for her! I went over and talked to her after her interview and was so impressed with her! I then had to run off to get my car and get home, I could feel the 3 hrs of sleep catching up with me and I needed to drive home while I was still able to! Missed some of the marathon finishers I would've liked to see, next time for sure!
Thanks to all you wonderful bloggers and the fun people I got to meet and hang out with today! A wonderful PR and great friends - THIS is why I run! :)
AP: 7:09; splits: 6:39, 6:51, 7:24, 7:11, 7:11, 7:40 (last .22) I didn't think I had anything to sprint to the finish with, but last year the start pad didn't work for the chips so I had to go off of gun time. This year I saw my 44 min goal slipping as I approached the finish and kicked in to make sure that even if I didn't get a chip time I could still say I did 44 min. Didn't seem like much of a kick at the time, but the Garmin put me at my fastest pace for the whole race: a 5:01 (for like .1 miles or less). WOW, how did I do that?
Mizuno Miles: 7.50
Night Sleep Time: 3.00
Nap Time: 2.50
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Bec on Fri, Jul 24, 2009 at 17:10:49 from 67.177.35.60
Good job today RAD! Loved that you got a PR. Thank you for the motivation to push me under a 44 min mark, it was all you. Fun to hang with you, and I will let you know if I came make that big run tomorrow. Think about PC marathon.
From Merri on Fri, Jul 24, 2009 at 17:15:56 from 160.7.234.108
sweet! nice race today!
From RAD on Fri, Jul 24, 2009 at 17:17:28 from 67.166.99.8
Bec, I'm thinking I may...If my quad holds up and continues to heal I definitely will! Give me a bit before I sign up, but I will train with you for it!
Merri, THANKS! You had an awesome race yourself today.
From Leandra on Fri, Jul 24, 2009 at 17:31:25 from 76.27.81.221
Way to go RAD, that's a great time!
From JulieC on Fri, Jul 24, 2009 at 17:58:48 from 65.100.212.206
Great race and PR, glad you had a good run : D
From Kelli on Fri, Jul 24, 2009 at 18:01:43 from 71.219.89.21
Way to PR again Rachel, you just keep getting faster and faster! That is a very impressive time with your injury (and without it!)
From Nancy on Fri, Jul 24, 2009 at 18:03:46 from 76.27.11.127
Great job Rachel. So you had more than one sister running the race? I'm sorry you only got 3 hours of sleep.
From Teena on Fri, Jul 24, 2009 at 19:19:36 from 67.177.20.13
Rachel,
You are AMAZING!!! Seriously ... awesome race. It was so fun chatting with you for a bit.
Congrats!!!
You are so so so FAST!!!!!!
From Julie on Fri, Jul 24, 2009 at 21:45:12 from 174.23.55.58
Awesome job today Rachel. Our times were so close. I'm sorry we lost each other at the start. I knew you could get that 44:00 you wanted. You are doing so great. I can't wait to run with you again.
From Brent on Fri, Jul 24, 2009 at 23:16:26 from 168.178.30.75
Devine Miss M - 200 commando points for the PR, also, another hundred for the excitement of the day.
Stay Kool, B of BS Rools out
From marion on Sat, Jul 25, 2009 at 09:25:41 from 71.213.106.139
WAY TO GO SISTER!!! You had a GREAT race :) It is WAY better to get passed in the begining and then pick them all off again :) YEe haw!!!
From allie on Sat, Jul 25, 2009 at 10:02:36 from 67.161.243.158
congrats on a great race and a PR! and nice kick at the end. SO fun meeting you yesterday. ATTACK! lol :)
From erico on Sat, Jul 25, 2009 at 11:50:26 from 174.23.143.85
RAD, I was looking at the articles posted online on Deseret News and lo and behold there were some photos of you and some of the other bloggers cheering the women's winner of the marathon. You will have to check them out. Hope you had a good run.
From Shimelle on Sat, Jul 25, 2009 at 12:12:59 from 75.162.225.27
Nice job Rachel! I so wish I could have kept up with you but you were haulin' some booty and I had nothing to offer! Way to go lady!
From cheryl on Sat, Jul 25, 2009 at 12:32:38 from 76.27.66.153
Rachel, great time, I'm very impressed!
From RivertonPaul on Sat, Jul 25, 2009 at 14:28:29 from 75.169.33.125
Congrats on a great race.
From Carolyn in Colorado on Sat, Jul 25, 2009 at 17:29:11 from 71.229.164.25
Way to go, Speedy!
From Smooth on Sun, Jul 26, 2009 at 13:41:41 from 71.35.210.4
Rachel,
It was so fun watching you pass by flying like a gazelle down the first mile. You are so dang fast. AWESOME PR and GREAT time! Such solid effort! CONGRATS to the "quiet pirate" as well. So fun hanging with you a tiny bit at the start and the finish. I noticed you called me; but hubby had my cell phone at the start. Hope you're resting and recovering well today.
Sat, Jul 25, 2009
Total Distance
0.00
Sleep, magical sleep. I'm still tired....
No miles today, maybe I'll get out a little after the sun has gone down, its TOO hot right now!
Night Sleep Time: 10.00
Nap Time: 3.00
Total Sleep Time: 13.00
Weight: 0.00
Comments
From Carolyn in Colorado on Sun, Jul 26, 2009 at 20:08:18 from 71.229.164.25
Hooray for sleep. I don't know how you do all the running you do with those little kids. Do you ever get to sleep?
From Bec on Sun, Jul 26, 2009 at 21:17:29 from 67.177.35.60
Good for you to get sleep, probably a really smart idea. You were being "normal." I hope you enjoyed the holiday weekend. Think about PC, Smooth said it's a great idea...perfect training run. (If we go slow). Give that leg another week and then sign up!
From RAD on Sun, Jul 26, 2009 at 23:05:21 from 98.202.162.52
Carolyn, it was a nice sleepy day! I usually stay up too late to do stuff I can't do while the kids are awake.
Bec, I think I probably will do PC with you! I'm guessing a 16 this week, 20 next then 2 week 'taper'. Give me a week to make sure I'm not going to sacrifice all my work on my quad and I'll do it!
From Teena on Sun, Jul 26, 2009 at 23:18:29 from 67.177.20.13
Rachel ...
Nice sleep!!! :)
Hey, PM me your email address and I will put you on the notification of the Chump runs.
Hope you are enjoying your day!
From Smooth on Mon, Jul 27, 2009 at 14:30:52 from 70.56.100.152
Rachel,
Do PC and make sure to NOT race it. Keep Bec reigned in too. You two can be too fast for your own good.
Oh, it will be so fun to be in the same race with you girls.
From RAD on Mon, Jul 27, 2009 at 18:01:09 from 67.166.99.8
Smooth- I don't think I could 'race' a marathon right now. I'll make sure Bec doesn't take off too! I'm excited you're running it too, it will be a blast!
Mon, Jul 27, 2009
Total Distance
7.00
Ran the Herriman hills this morning, slow pace and the quad wasn't warming-up or cooperating until about mile 6 (evident by my pace!) It was a good thing I kept it slow though...the BBK's will be torturing us with speed tomorrow :)
From marion on Mon, Jul 27, 2009 at 18:30:21 from 71.213.106.139
Nice run! Recovery days are good things :) Were you ever as slow as I am???
From Bec on Mon, Jul 27, 2009 at 18:33:37 from 67.177.35.60
May I join the torture chamber tomorrow? Good girl getting out and getting those miles in. It will be a great running week, I have a feeling :)
From Nancy on Mon, Jul 27, 2009 at 21:38:26 from 76.27.11.127
I'm sorry your quad is still giving you trouble.
From Brent on Mon, Jul 27, 2009 at 22:28:50 from 66.7.127.219
Devine - gotta love those Herriman hills, - ease into that speed work tomorrow, pretty short turnaround after a race.
Stay Kool, B of BS Rools out
From Carolyn in Colorado on Mon, Jul 27, 2009 at 22:42:36 from 71.229.164.25
You got going pretty good by the end. I can't wait to hear about your BBK workout tomorrow. I should start writing them down and save them for future reference.
From RAD on Tue, Jul 28, 2009 at 00:21:53 from 67.166.99.8
Marion, Yes! as the pounds fall off the speed comes up.
Bec, you better be there! Bingham HS track!
Nancy, The quad is always there, I think the speed and downhill from Saturday pushed it a little too much.
Brent, The hills are always fun! :) Yeah, I don't think my speed work will have much speed if today was any indication!
Carolyn, I'll take good notes for you :)
From Shimelle on Tue, Jul 28, 2009 at 11:36:52 from 75.162.225.27
Missed ya this morning. I hope your leg is alright.
Tue, Jul 28, 2009
Total Distance
0.00
Okay, I'm really ornery this morning! The stinky alarm clock fairy must have visited our house last night and turned off BOTH alarm clocks. I woke up at 6:30 and realized I missed group, I guess I should've gotten out on my own, but I was mad so I went back to bed. Then my husband woke me up at 8:50! His alarm clock didn't go off either!!! How does that work? DANG!! Now it's hot and I'm not getting any miles in :(
Night Sleep Time: 9.50
Nap Time: 0.00
Total Sleep Time: 9.50
Weight: 0.00
Comments
From Bec on Tue, Jul 28, 2009 at 12:26:40 from 67.177.35.60
Get to the TM to get a few in RAD!!! You will make it a good day somehow, I know you will.
From Burt on Tue, Jul 28, 2009 at 12:33:46 from 68.76.197.194
Be a wimp and take the day off like me. Misery loves company.
From Leandra on Tue, Jul 28, 2009 at 13:08:58 from 168.103.184.201
OH! I HATE when you're planning on running and then it doesn't work out! It's really frustrating because it's not like you chose not to go, you're alarm just didn't cooperate! But a rest is good, or maybe you can go tonight. I'll be going tonight because unfortunately I missed my oppurtunity today and not by my choice either.
From Nancy on Tue, Jul 28, 2009 at 15:46:29 from 76.27.11.127
You really missed and exciting workout. We went around and around the track. I had to walk most of the time because my foot started hurting the first time around. I hope the extra sleep helped.
From Smooth on Tue, Jul 28, 2009 at 17:00:13 from 71.36.85.214
I'm with Bec. You can always hit the TM so all is not lost. But then again, a rest day will do you good.
From MrsFIT on Tue, Jul 28, 2009 at 17:12:30 from 24.2.68.35
"Mama said there'd be days like this, there'd be days like this my Mama said."
From Burt on Tue, Jul 28, 2009 at 17:22:39 from 68.76.197.194
And then she said someone will look at me, like I'm looking at you - one day, and then I might find, I don't want it any old way, but I don't worry cause...
I can't believe I'm old enough to know that song. No offense.
From Carolyn in Colorado on Wed, Jul 29, 2009 at 00:00:21 from 71.229.164.25
Well, dang it! Maybe the alarm clock fairies thought you needed the rest.
From RAD on Wed, Jul 29, 2009 at 12:46:47 from 76.27.12.70
Thanks all! It did all end up okay, I essentially took the day off. I didn't have time for TM - had to get up to Lagoon. So, I spent the day walking around Lagoon and enjoying the smiles of my children as they got to play all day.
Oh and Burt, I know that song too and I'M not old! :)
From Burt on Wed, Jul 29, 2009 at 13:19:05 from 68.76.197.194
Whatever Rachel. You're almost 30. 30!! And that song is 48 years old. So, yeah that's older than me. I'll let you off the hook this time.
Wed, Jul 29, 2009
Total Distance
10.00
Friends are amazing things!! After my whining yesterday Bec agreed to humor me, get up at the crack of dawn and meet me in Lehi for a 10 miler this morning at a good pace...so my alarm clock went off and I got up and went to run. I nearly peed my pants laughing so hard at the first of the run! Becca said the only thing she didn't want to see so early in the morning was a skunk "claw me, bite me kill me I don't care...just NO skunks!" So about 50 yard into the run I see a black cat on the side of the trail...then it turns and I see the white stripe. I grab Becca's arm "that's a skunk!" We immediately stoped then it stopped in the middle of the trail and looked at us, we turned around and started running like two teenage girls screaming down the trail. Then I couldn't help it anymore, I just stopped and had to laugh! Becca kept running for another 20 feet until a female biker just starting stopped at the gate to get through. She questioned us about the excitement and she was brave enough to go first, so we followed her down the trail and never saw our little friend again. Made for some good adrenaline to get the run started!! :)
So, we ran the 5 miles out and 5 back on the Lehi JRP with no more excitement. Pulling up the hills was fun today (yes, I just said the hills were fun...enjoy it while you can, it may never happen again!) Becca's legs were dead tired after all she put them through yesterday, but I still could hardly keep up with her! I thought "man, when my legs are tired I just drag along...but this chick knows how to push out the miles!!!" Gotta love wonderful friends that keep you up and motivated. Got home and sent hubby off to work, then laid down for a 30 min nap while kids were still sleeping.
Got up and hit my favorite kick-boxing class, it lived up to it's butt-kicking reputation again today! Did my ITB and quad exercises with some shoulder weights then headed home. I've got a full day today, I'm acutally spending the day getting stuff done and not hanging out with my sisters! (one flew home, other has lunch date with other friends) - sounds crazy but I've only been spending like 45 minutes of waking time at home every day the last couple weeks! UUGGHHH!! Trust me, it leaves A LOT to do!
AP: 8:24; splits: 8:36, 8:21, 8:25, 9:04 (the hills!); 8:48, 8:15, 8:16, 8:06, 8:06, 8:03 -best pace was 6:41 and I held it under 7mm for .25 or so! yes, the downhill helped, but still... :)
Mizuno Miles: 15.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From RivertonPaul on Wed, Jul 29, 2009 at 13:42:32 from 67.42.27.114
Nice job.
From Bec on Wed, Jul 29, 2009 at 13:45:17 from 67.177.35.60
That skunk was frightening, I hate those things! Skunks are a runner's worst enemy. We were lucky this morning, that thing sure did wake me up.
This was a great run RAD, I am so happy that I did it, and I am even more happy that it's over. When I saw the parking lot coming back this morning I about sang a song of happiness.
Kick boxing too? Seriously, how did you lift your legs up to kick. I would never want to mess with you.
I still think we ran faster than an 8:24 pace. Hmmmm, we will have to do this nasty 5:30 run again!
From RAD on Wed, Jul 29, 2009 at 13:55:44 from 76.27.12.70
Thanks Paul.
Bec, I'm up for a nasty run any day...just not that kind of nasty :)
From Burt on Wed, Jul 29, 2009 at 13:58:38 from 68.76.197.194
Getting sprayed by a skunk would be nasty. That's awesome.
From Smooth on Wed, Jul 29, 2009 at 17:17:41 from 71.36.81.143
That just crack me up! I'm still laughing out loud...picturing you two running away from the skunk! Those critters are stinkin' nasty!!!
GOOD TIMES, GOOD FRIENDS, GOOD RUN! That's so AWESOME you got to run with Bec.
So NICE to get a run done early. Hope you're having a GREAT rest of the day!
From Brent on Wed, Jul 29, 2009 at 20:32:05 from 66.7.127.219
Devine Miss M - I not sure if Burt meant getting sprayed by the skunk would be awesome? 10 miles, nice number, looks great on the race report. RAD were you in the military? ITB, JRP, RAD - sounds like a special skunk attack unit members.
Stay Kool, B of BS Rools out
From Nancy on Wed, Jul 29, 2009 at 21:36:50 from 76.27.11.127
We get plenty of skunks in our neighborhood, but luckily I've never been sprayed. It sound like you got plenty of exercise. I'm glad you got to spend time with your sisters.
Awesome run, RAD. I've got a funny image of you running away from the skunk. I'm glad it didn't get you!
From Smooth on Thu, Jul 30, 2009 at 19:12:06 from 71.36.74.201
Are you spending the day with your sister? No skunk involvement today, right?
Thu, Jul 30, 2009
Total Distance
10.50
My legs were not ready for running this morning. I took too much out of them yesterday. However, I went to meet the BBK's for a hill run knowing what my Friday looked like and needing the miles this week. Started out nice and slow, definitely a Kenyan this morning! 3 mile warm up then a marathon tempo run up 9800S 3.5 miles - 2 almost 800's at 10K pace at the top - 1/2 marathon tempo back. I didn't hit any of my paces, except I was proud of myself for pushing the 800's and keeping them at or below 7:30's the whole time (that WAS a push this morning!)
Got home showered and rushed out the door to meet my sister at Snowbird. We and our kids took the tram to the top then did a 5 mile hike down, I of course had my 25 pound baby water and food on my back! Well, okay he's 2, but he's still my baby. Then we rode the chair lift up to the tunnel walked through, let the kids play in the snow rode down. Dinner and swimming wrapped up the evening and I didn't get home until 11:00! I was so tired I didn't even unpack it all, I just plopped in bed!
In the run I finally started feeling good about mile 5.5, which is completley evident from my splits. Plus it helps that the last 4 splits were all downhill :)
The quad didn't like the downhill hiking too much, but survived nicely - well, better than I expected after the first mile.
Mizuno Miles: 10.50
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Leandra on Fri, Jul 31, 2009 at 12:55:15 from 71.213.99.126
Wow! Nice run and great splits! And then sounds like you had a busy day to follow! good job
From Bec on Fri, Jul 31, 2009 at 13:18:21 from 67.177.35.60
I am so impressed with you for getting those tens point five miles in with the BBK's. I really don't know how you did that with the bumb kicking on Weds. I am really proud of you for pushing that hard. All of the activity on top of that? You are Super mom-lady-human. How can bodies handle all of the stress. RECOVER RECOVER RECOVER, run a long one tomorrow!!!
Fri, Jul 31, 2009
Total Distance
0.00
I cannot move! I got up to get ready to go to the gym and do resistance and maybe a few miles or the bike, but I cannot move. Seriously, I'm walking like an 80 year old!!! And NOT an active one :) I've got another full day - Dr appt about removing my son's tonsils, shots for me, and standing at the Oquirrh Mtn temple all day volunteering outside. So, hopefully I'll be able to get my 16 in tomorrow, quicker than walking speed anyway :)
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Jul 31, 2009 at 14:15:23 from 198.241.156.7
Good luck with your busy day. I hope you're able to move by tomorrow, but if you're not, I think you should scale back that expectation of 16 miles.
From RivertonPaul on Fri, Jul 31, 2009 at 16:48:20 from 67.42.27.114
Hope you feel better.
From Brent on Fri, Jul 31, 2009 at 17:27:13 from 168.178.30.75
Devine MiSS M - is it smarter to skip the long run tomoRRow if your not up for it? I have read a few articles, be flexible in scheduling key workouts, maybe delay for a couple of days? I have often moved speed and long runs a day or two when needed. I know your trOOper and diehard ruNNer, tough to mentaLLy make changes.
Stay KOOl and Healthy, B of BS ROOls out
From Bec on Fri, Jul 31, 2009 at 18:03:26 from 67.177.35.60
Maybe you should take an ice-bath... If not before the run, then for sure after! I am starting to take them mid-week as well. You had a crazy day yesterday, and it's no wonder why you are walking like a cripple. RnR baby, RnR! If you don't hit the road as hard as you would like to tomorrow, I am up for Monday wherever. Please take it easy, and listen to the body. I know that you are good about that.
From Teena on Fri, Jul 31, 2009 at 18:52:29 from 67.177.20.13
Hey Rachel ...
Hope you are walking a lot better by the time you read this. Take it easy tomorrow ... please.
From Nancy on Fri, Jul 31, 2009 at 23:41:09 from 76.27.11.127
Rachel you need to take a break. You work out too much. You need a rest. I hope you enjoy volunteering at the temple open house. My daughter Leslie volunteered last week. I hope tomorrow when you wake up you feel like a 20 year old instead of 80.
From RAD on Sat, Aug 01, 2009 at 00:27:40 from 76.27.12.70
Thanks All! I am feeling a little better, it's just strange how you can run 40 - 50 miles a week and feel fine, but you do one thing different (a 5 mile hike with an extra 30-35 lbs) and you can't move the next morning!! Being on my feet and stretching out all day has helped - I think I'll try a little in the morning, it may be slow, but I think I'll do at least a little something- if for no other reason than to loosen it all up!!!
From Teena on Sat, Aug 01, 2009 at 00:30:28 from 67.177.20.13
Great news Rachel!!!
Btw, a 5 mile hike with 35 extra pounds sounds pretty intense to me!! :)
Sat, Aug 01, 2009
Total Distance
8.00
LOST: my motivation to get up early and run. If anyone finds it please return it ASAP - I'm trying to train for a marathon (as a training run) in 3 weeks and I can't seem to find it anywhere!
I didn't sleep well - turning while asleep was hard because I was still so sore. Feels better now that I'm up and around, I probably would've made it. Guilting myself into an evening run tonight I think! Stay tuned.....
PM: 8 miles, 2 at a normal 9 mm pace - I think, I didn't have my garmin. I ran up to my friend's house to pick her up for 6 miles so I got an extra 2 in at my pace. However, my Garmin said low batt when I started so I put it on the charger, ran up to her house and then we came back and picked it up, so I'd know how far to go after that - I've clocked up to her house many times. Then we did 6 together, she is training for her 1st 1/2 marathon and is doing GREAT! So, I ran some nice slow miles with her (AP: 14:08). It was nice to just tag along and help her out and not have to push myself, but it was nice for my body to remember that it CAN run and it will be okay to run again Monday. I have found that even waiting 2 hours is not enough after a meal-UUGGGHHH!! I nearly lost my dinner a couple times.
I lost my motivation to run long distances in preparation for a marathon in a little over a month, and so I scrapped the marathon.
I think you're better off with the rest today. Do you think you're pushing yourself too hard? That could have something to do with your lost motivation.
From RAD on Sat, Aug 01, 2009 at 13:49:55 from 76.27.12.70
I think more than pushing myself to hard is my lack of sleep. My sisters have both been in town and it seems that night after night I'm up till 11:30 or later then up at 5 or 6 to try and run. Then with the soreness from the hike on top of it...too many excuses more than anything!
From Kelli on Sat, Aug 01, 2009 at 18:15:07 from 71.219.100.174
You have had a seriously buys week and some killer runs!!! Good job, take the break, you have earned it!! Get some rest, you need it.
So, what marathon are you going to do? Park City? What is your plan (as you it is a training run)? Are you pacing someone?? Sorry, I am behind because I have not seen you in SO many days.
From Nancy on Sat, Aug 01, 2009 at 20:13:18 from 76.27.11.127
When you are that tired a rest will do you more good than a run. When is your next marathon?
From RAD on Sat, Aug 01, 2009 at 22:27:11 from 76.27.12.70
Kelli, Becca wants to do it as a training run..like 9mm or so. Just for fun - for those of us that think that's fun :)
Nancy, no specific plans for a marathon yet...just PC as a fun training run.
From Merri on Sun, Aug 02, 2009 at 00:09:10 from 160.7.234.108
I love my motivation all the time. It's a slippery little bugger :) You should do Top of Utah marathon with me...if I can somehow get in some long runs.
From Merri on Sun, Aug 02, 2009 at 00:09:31 from 160.7.234.108
Although PC marathon does look like fun.
From Smooth on Sun, Aug 02, 2009 at 00:15:03 from 71.32.238.231
YAY, I'm SO EXCITED you're doing PC!!! Lack of sleep makes me go bonkers. But you had FUN with your sisters...that's what really matters. A step-down week will do you tons of good!
From Bec on Sun, Aug 02, 2009 at 01:21:05 from 67.177.35.60
RAD,
You are tired, get rest! I know that you will be back out on Monday. I was thinking of you today as I hiked Timp. What if we RAN Timp? Hmmmmm. 8 miles up, 8 miles down. (Maybe next year).
From RAD on Sun, Aug 02, 2009 at 01:43:19 from 76.27.12.70
okay...I got out and got some in today. I'm glad I was over 30 miles this week, I probably should've run 80 for all the CRAP I've eaten!!! It's a lot harder to run dragging around an extra 10 pounds of food in your gut :)
From Bec on Sun, Aug 02, 2009 at 01:43:41 from 67.177.35.60
YAY for some miles today!!! Good girl. I bet your friend enjoyed your company. You are a great training partner/friend.
From Kelli on Sun, Aug 02, 2009 at 11:59:05 from 71.219.100.174
So, are you registering or just being a bandit? Nothing beats a nice training run with potties and fuel along the way!
From RAD on Sun, Aug 02, 2009 at 15:48:47 from 76.27.12.70
If I go I'll pay...I'm always a sucker for a free t-shirt, and of course a new medal!! :)
From allie on Sun, Aug 02, 2009 at 16:29:43 from 208.110.151.113
that is cool that you are doing PC! and don't worry, i lost my motivation as well. i actually think i sold it on purpose :) but when your body is ready to run again, the motivation will show up at your front door.
From Kelli on Sun, Aug 02, 2009 at 16:55:14 from 71.219.100.174
I think a lot of it is run on the trail that Scott and I ran 2 weeks ago and it was nice! Plus, the weather was about 15 degrees cooler!!!
HAVE FUN! I can think of no better place to do a training run than an actual marathon----the aide along the way is priceless (especially the porta potties)!
From Brent on Sun, Aug 02, 2009 at 18:12:05 from 168.178.30.75
RAD, a 9mm at PC would be a really good effort, elevation, ups and downs. The year I ran it, about half on trail and half on pavement. Have fun. They have changed the course a few times.
Stay Kool, B of BS Rools out
If we put our 2Cents together, would be make less sense or more cents?
From Julie on Sun, Aug 02, 2009 at 21:56:45 from 174.23.49.25
I went through the same thing a couple weeks ago. It will get better. I'm glad you were able to get those 8 miles in. I'm sure that helped.
From RAD on Mon, Aug 03, 2009 at 01:47:29 from 76.27.12.70
Kelli, it's still not for sure...I'll see what this week brings then decide by next Monday, it does sound nice though!
Brent, I think it's all just non-'cents'! Thanks for the tips on PC, kind of scares me though....
Julie, thanks for understanding. I sure hope mine comes back like yours did!!!
Mon, Aug 03, 2009
Total Distance
7.17
Got up this morning and got a nice run in. There were lots of people out and most of the time those I saw were in front of me...I had to keep reminding myself today was form day and I didn't want speed, I just needed to concentrate on my form! So, the run was slow and I didn't catch or pass any of those fellow runners out there :(
Good new 7 mile loop, starts with easy flat/down, up in the middle/end then a nice good descent for the finish. Took Lucy this morning and again she pooped out on me about mile 6, I need to whip that puppy back into shape!!
Took it slow and easy and tried to concentrate on keeping the elbows back, tall-puppet and heels up in the back. I would catch my hands up WAY too high and my feet 'shuffling' too much today...hmmm, I need to work on this or I'll regret it when my ITB comes back!!!!
I'll hit the gym for step and quad/ITB exercises and a good stretch afterward - my good stretching/rolling REALLY made a difference Saturday night!
AP: 9:21 splits: 9:38, 8:55, 8:54, 9:18, 9:44, 10:03, 9:02, 8:54 (for the .17 finish) -prize goes to the winner who can figure out which mile had the most uphill! :)
Mizuno Miles: 7.17
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Cal on Mon, Aug 03, 2009 at 10:55:14 from 66.133.117.3
Nice run Rachel. I was going to ask you if you ever take Lucy with you anymore, and then you post answered my question.
where is your loop?
From RivertonPaul on Mon, Aug 03, 2009 at 11:26:36 from 67.42.27.114
Good job working on form this morning. I can spot the uphill mile. That happens to me all the time.
From Bec on Mon, Aug 03, 2009 at 11:30:17 from 67.177.35.60
Sounds like the motivation is back!! Great miles RAD, and good for you to get to the gym. I am going to work, so I will get that band out of the toy box for you. By the way, that hill split is not that bad.
From Leandra on Mon, Aug 03, 2009 at 12:17:20 from 71.213.99.126
Great Start to the week Rachel! You rock! And has somebody already won the prize for guessing which mile had the most hills? lol. Nice splits
From Smooth on Mon, Aug 03, 2009 at 13:08:02 from 71.32.234.135
NICE form run! Bowowow to Lucy! Very cool hill split. Now which one was it? Don't tell me!
From Metcalf Running on Mon, Aug 03, 2009 at 13:43:34 from 207.225.192.66
Nice miles today!! Great start to your week!
From RAD on Mon, Aug 03, 2009 at 16:24:57 from 76.27.12.70
Cal, I go down Blayde up to the cove, past the park, then down Mirabella, up to 6400 then North to 12600S then up to 7300W and into the 'hood from there.
RP, Thanks - and I'm working hard on it!
Carolyn, yeah those hills are stinky!
Bec, still not much motivation...more guilt :) I'll be looking forward to having MY toy back soon, now we just need to plan a run together!
Leandra, You can still win :)
Smooth, you're too nice...and Lucy says bowwow back :)
Lori, thanks I'm trying to get back to it!
From Kelli on Mon, Aug 03, 2009 at 17:47:20 from 71.219.100.174
GREAT RUN Rachel!!
From Bec on Mon, Aug 03, 2009 at 18:16:14 from 67.177.35.60
POOH! I forgot that item at the running store! I will head back and get it this week. I swear, I looked at that thing for about 15 minutes.
From Nancy on Mon, Aug 03, 2009 at 21:38:31 from 76.27.11.127
Great job Rachel. It sounds like Lucy needs to run a little more.
From allie on Mon, Aug 03, 2009 at 23:59:56 from 208.110.151.113
great running today. my dog can't even make it 1/4 mile. :)
From Teena on Tue, Aug 04, 2009 at 00:04:28 from 67.177.20.13
Nice job Rachel!!
I definitely need to concentrate on form more! Thanks for the reminder!!
Tue, Aug 04, 2009
Total Distance
10.00
Slow and painful speed workout. I seriously would like to know where all my speed went, I can't find it....maybe it took a vacation with my motivation!
Met BBK's for early warm-up, only 2.5 miles; but even the warm-up seemed a lot faster than usual. I checked once when I was running with the group and we were at an 8:30 - yeah, too fast for me, so I just hung out in the back of the group and trailed along at a nice 9-9:20. Then we did 4 yasso 800's on the track, each with a 400 recovery. 1st one was very sad at 4:11, the next was better at 4:01, didn't check the time on the 3rd, 4th came in at 3:50 - maybe I'm just not meant to run a BQ marathon....at least not with the way I felt this morning!
Then we hit the road for a 2 mile tempo (I laugh at that...tempo, hahahaha!) then we rested a second got a drink and headed off for another 2 mile 'tempo'. It was all slow today for me. I couldn't finish the workout, because I needed to get home so my hubby could get to work, so I finished up with a cool down back to the track and a lap. Then I spent the time stretching and chatting with Becca. I guess I should've just finished the workout, because Craig was fine with me being late - some days are probably better than others to be 'late' to work :)
I'm done for the day...hoping to get a nap and resolving to start eating better and taking vitamins again. I think the lack of sleep, no long miles on Saturdays, quad/shin injuries, eating like CRAP and just generally not taking care of my body has finally caught up with me. Here's to luring my speed and motivation back from vacation!!
AP: 8:35 splits: 9:18, 9:16, 8:42, 8:40, 8:12, 7:56, 8:15, 8:29, 8:04, 8:59 -wow, okay 1st time I've seen the splits...where the heck did I pull that 7:56 out?? It would've been our first tempo...guess I was feeling a little better :)
Mizuno Miles: 10.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From RivertonPaul on Tue, Aug 04, 2009 at 11:13:03 from 67.42.27.114
Nice job!
From Teena on Tue, Aug 04, 2009 at 11:24:36 from 67.177.20.13
Somedays are definitely better than others. If this is a bad day for you then you are doing very well!!!
You are great!
From Kelli on Tue, Aug 04, 2009 at 11:35:40 from 71.219.100.174
You have had a rough month!!! July is worse than December, I decided. Do not beat yourself up, today was hard for me, too, and I am superwoman so.......KIDDING!
I hope you get a nap!
From Bec on Tue, Aug 04, 2009 at 12:40:57 from 67.177.35.60
You know what? I think that you did an awesome job today, even if you say it was a bad one. I agree with Kelli, you have had a hard month, and now you get to start fresh!
Ummm by the way... You WILL run a BQ marathon! Get some rest, by that I mean more that 5 hours of sleep. Remember how you pushed me the entire 10 miles last week? We all have bad days.
From The Quiet Pirate on Tue, Aug 04, 2009 at 13:43:48 from 65.191.134.20
RAD- you're being waayyy too hard on yourself! Look at the big picture and where you've come from in the last 2 years. Your extended family is glad you took time off to spend with them, and that you joined them in all of the 9pm dinners and desserts. Reunions don't last forever, and you'll be back on track with your goals before you know it. -QP
From RAD on Tue, Aug 04, 2009 at 14:18:16 from 76.27.12.70
Thanks all! I'm sure getting some sleep will help. July is a hard month, but as QP reminded me it was ALL worth it and I'm glad I spent the time I did doing what I did! No big races on the horizon, just running fun so I'll just find a way to sleep more and stop eating a 1/2 gallon of ice cream and a dozen cookies each week...then maybe I can plan a new race!!
From Carolyn in Colorado on Tue, Aug 04, 2009 at 17:43:39 from 198.241.156.7
Your bad days would be a good day for me. And I agree that July is a hard month. Here's to a better August for all of us!
From Brent on Tue, Aug 04, 2009 at 17:56:18 from 168.178.30.75
Devine Miss M - nothing like a mental butt kicker, sure you will be back to top form. Some days are just better than others. Ditto the others, tough to run races, recover, race, etc. It almost seems like you peaked, need some recovery and start the short buildup for TOU.
Stay Kool, Easy is as Easy Does, B of BS Rools out
From Smooth on Tue, Aug 04, 2009 at 22:16:14 from 71.32.234.135
It didn't look that bad to me at all! Cut yourself some slack! That is one tough workout. You will get your speed back and BQ!!! Get some sleep!
From Merri on Wed, Aug 05, 2009 at 10:30:35 from 160.7.234.108
great work out. don't you love how the days you're late your husband needed to leave early. and the days you come home early they don't have to leave for like another hour :) at least that's how it works for me I feel like.
From Nancy on Wed, Aug 05, 2009 at 11:11:09 from 76.27.11.127
I think you are doing great but I'm sure some sleep would really help. I'm glad you got to spend time with your sisters while they were here.
Wed, Aug 05, 2009
Total Distance
1.00
I decided that being a happy, functional wife and mother today was more important than getting up early to run...so, no miles :)
Rode the bike with the baby to the gym, hit kickboxing and during circut did 5 running laps to complete the 1 mile. Did my PT stuff for quads and ITB, then did 15 min of ab's class. Rode the bike home (uphill part!), and now am ready to get going on the house. My 5 yr old gets his tonsils out tomorrow morning, so I'll be short on miles tomorrow too so I may go late tonight and get a few in. It will probably help with MY anxiety about it too :)
oh, I think I found my speed and motivation. They've become solidified as an extra 7 pounds on my hips!!! I'm going to have to coax them out slowly this next month and maybe I'll get them back in time for TOU!!!
Nike Miles: 5.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Bec on Wed, Aug 05, 2009 at 13:40:07 from 67.177.35.60
Good mom. I have been thinking about you lately... Stay cool RAD.
From RAD on Wed, Aug 05, 2009 at 13:46:44 from 76.27.12.70
More like lazy mom :) I think I'm on your mind, because you want me to take your spot on redrock, I want to too! Trust me...I'm thinkin' about it!!!
From Nancy on Wed, Aug 05, 2009 at 13:52:42 from 76.27.11.127
Riding a bike uphill with a baby trailer is more work than most mothers get in their lifetime. I think you'r doing great.
From marion on Wed, Aug 05, 2009 at 14:01:26 from 71.213.115.102
I feel your blah's too :) I am SO SO SO sorry about the 7#'s :p That is just UNFAIR!!! :) Go beat it off. Hills with the bike trailer is a BEAST! Way to go!
From RAD on Wed, Aug 05, 2009 at 14:15:17 from 76.27.12.70
Nancy, I kind of always think I'm getting in some extra good training when I have Nathan on the bike (we just have a seat, not a trailer)!
Marion, No need to feel bad about the 7#'s I enjoyed each and every calorie of it that I put in my mouth - just not the drag now! Funny what a difference just a small amount can make.
From RivertonPaul on Wed, Aug 05, 2009 at 14:41:33 from 67.42.27.114
Your cross training will keep your fitness up.
From Carolyn in Colorado on Wed, Aug 05, 2009 at 15:50:15 from 198.241.156.7
I think you had a tough workout this morning, running or no.
From Bec on Wed, Aug 05, 2009 at 17:42:57 from 67.177.35.60
YOU FOUND IT!!!!! The motivation is back! We are going to do TOU!! Let's get you a BQ BABY! I am not waiting around to know about SGM anymore. Let's sign up today! Those 7 pounds are going to be pushed into the ground! Get ready LOGAN, here we come!!!! I will sale you RR for $55, no $50. Pretty cool team.
From Kelli on Wed, Aug 05, 2009 at 18:28:45 from 71.219.100.174
Better 7 than 11!!!
Good luck tomorrow. I hope he does well, just be sure to keep the meds in him so he never has to feel the pain!
From Smooth on Wed, Aug 05, 2009 at 18:34:05 from 71.36.75.185
Sounds like a busy day tomorrow. Hope all goes well with the tonsilectomy. Oh the joy of motherhood!!!
From Bec on Thu, Aug 06, 2009 at 11:22:31 from 67.177.35.60
Good luck today, I am still thinking and praying for you! I left you a little note at FB.
From Leandra on Thu, Aug 06, 2009 at 12:48:13 from 67.41.235.172
Hope the tonsil removal went good! And even though you didn't run, you still got in a hard class and cross training helps so much. Keep it up! Oh and biking with a baby attached is hard work!
From LuzyLew on Thu, Aug 06, 2009 at 13:38:12 from 208.187.197.42
Oh wow. Getting the old tonsils out is really hard. I'm so sorry for your kid, and for you. I hope it keeps him from getting more strep and/or ear infections(I'm guessing that's why). Sorry about the 7 pounds, that always makes me sad and it's so hard to go back to regimented eating. But you are so tall, probably no one can tell but you. Good luck with the tonsils and slowly working your way back to speedy-ville.
Thu, Aug 06, 2009
Total Distance
0.00
Everything went GREAT with the tonsils. We went to the store to pick up some yogurt and gatorade and such and he wanted to push the little cart and was running up and down the aisles!!! You'd never have known he'd had surgery only 2 hours before! Crazy kids.
I on the other hand haven't gotten any running in. I am so ready to though! well, right after a nap...I did have to get up at 4 this morning!
As a side note; had a VERY strange dream 2 nights ago: I was running a race, but couldn't get all my stuff on and ready to go before the gun went off. I was okay with being just a couple minutes off so I just hurried and tried to follow the pack (SMALL race). Then as I was running there was an ice cream truck playing a SLOW song and my cadence wouldn't go faster than the slow music. It was horrifying! I was pushing as hard as I could, but just couldn't make my legs go faster than just over walking pace. I'm still kind of bugged by it. I finally gave up and started climbing over the buildings and sneaking around....weird, I know. Anyway, the slow unmoving feet have been bugging me ever since - it was one of those 'feels real' dreams. I need to get out and run today, even if for just a couple to move my feet quickly again :)
Night Sleep Time: 4.50
Nap Time: 0.00
Total Sleep Time: 4.50
Weight: 0.00
Comments
From Bec on Thu, Aug 06, 2009 at 15:00:17 from 67.177.35.60
I am glad that everything went well today. Sounds like David takes after his mom. Running around, even though he might be in pain. I hate how dreams can make you feel so icky. You better get running.
From Smooth on Thu, Aug 06, 2009 at 15:01:30 from 71.35.208.93
So glad the tonsilectomy went well and your little guy is happy. The temp is not too bad for a mid-day run. Just make sure to drink plenty. Have a good run! Those weird dreams are your sub-conscious mind dealing with stress/worry/fear; probably a good thing!
From cheryl on Thu, Aug 06, 2009 at 15:42:14 from 76.27.66.153
Yes, glad everything went ok. Our dreams are weird sometimes, I've had many dreams about not quite getting to a race on time. I think having those dreams help me get to races extra early.
From Kelli on Thu, Aug 06, 2009 at 18:40:41 from 71.219.94.65
I would have just stopped and had some ice cream in my dream!
Glad it went well, hope he is still feeling good!!!
I'm glad the surgery went well. Little kids bounce back so fast. My 2nd son had his appendix out when he was barely 5. He recovered much more quickly than the teenager who shared his hospital room and who had had the same surgery.
I think an ice cream truck on a race course is a great idea! As long as they could hand them out fast and you don't have to pay!
From RAD on Thu, Aug 06, 2009 at 22:34:28 from 76.27.12.70
Okay, I am WAY too occupied with how I couldn't run fast. I didn't even think about the ice cream IN the truck!! You guys crack me up...I'm way too serious.
David is still happy, but finally admitted that his throat hurt when he opens his mouth.
From Nancy on Fri, Aug 07, 2009 at 10:46:15 from 76.27.11.127
Dreams can be so wierd sometimes. I'm glad you son's surgery went well and that you got a nap.
Fri, Aug 07, 2009
Total Distance
7.00
Had a great run this morning. Got up not too early and did my 7 mile loop again. I'm really starting to like that course :) Now for another day of pampering the boy...he woke up NOT happy, today may not be as good as yesterday!
okay, just saw splits and I'm so happy that my uphill miles were 30 sec faster than Monday. The run felt a TON better, I didn't realize I was running a 30 sec faster AP either. Ahhh, what a couple of rest days can do for you!! I'm ready to tackle 18 tomorrow!
Mizuno Miles: 7.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Nancy on Fri, Aug 07, 2009 at 10:47:14 from 76.27.11.127
Great job on the run. Good luck with your 18 tomorrow.
So does your boy have paper all over him now? Sorry. I couldn't resist. I assume you're really pampering him.
Great running today.
From RAD on Fri, Aug 07, 2009 at 10:58:46 from 76.27.12.70
lol!!! Okay...looks like I'm in need of some editing. Too bad I can't just wrap him up for the next few days, it would be easier :)
From RivertonPaul on Fri, Aug 07, 2009 at 11:57:41 from 67.42.27.114
Good dealio.
From Leandra on Fri, Aug 07, 2009 at 13:14:50 from 67.41.235.172
Nice pace and I love making up new routes that turn out to be good! I just made up a 5k route that I'm really lovin.
From allie on Fri, Aug 07, 2009 at 13:20:47 from 208.54.15.75
nice work. have fun on your 18-miler tomorrow.
From Brent on Fri, Aug 07, 2009 at 13:48:23 from 66.7.127.219
Devine Miss M - good to see you back in the saddle, have a good long run.
Stay Kool, B of BS rools out
From Bec on Fri, Aug 07, 2009 at 14:23:42 from 67.177.35.60
Good workout RAD. You are good to go! Enjoy your day. Sounds like I won't be seeing you on my h-run tomorrow? Get those 18 in :)
From RAD on Fri, Aug 07, 2009 at 14:44:32 from 76.27.12.70
Thanks Paul!
Leandra, new routes are always fun! I was just thinking this morning how I need another one or two new ones as well.
Allie, thanks - I'll try my best :)
Brent, it's good to be back.
Bec, don't count me out yet! Still deciding....
From Smooth on Fri, Aug 07, 2009 at 14:55:23 from 71.36.83.20
SO HAPPY you got in a nice PR 7 miler and on a newly discovered route. Hope little David feels better soon. The next day post-op is the worst...I'm sure your pampering will make him feel a ton better.
Good luck on your 18 miler. I'm doing mine on the Lehi JRP. I opted out of Provo River 1/2 this year. I have had enough of that crazy race.
From RAD on Fri, Aug 07, 2009 at 16:28:50 from 76.27.12.70
Smooth, I'm deciding whether or not do run 7 up to the race then down the 13; or do JRP....
From Smooth on Fri, Aug 07, 2009 at 16:34:49 from 71.36.83.20
Come do JRP. If you choose to run Provo. Do NOT do it same time as the race. It is madness, downright dangerous!
From Kelli on Fri, Aug 07, 2009 at 16:39:07 from 71.219.94.65
Nice work Rachel! Gotta love it when you do better on the same course, that is what this is all about!!!
I did not want to tell you yesterday that he would crash and burn after the medication was all worn off. Sorry!!! But tomorrow will be better. Just give him lots of popsicles and keep the pain medicine in him.
Did I tell you that Ashly actually ate a taco on the way home from the hospital after getting her tonsils out??? They feel nothing for a few hours!!!!
Have a good day. Do you think you might be able to get away for a run tomorrow?
From RAD on Fri, Aug 07, 2009 at 18:17:39 from 76.27.12.70
Smooth, are you serious? It's that bad? My SIL is doing it for her 1st one. Maybe I will join you if it's crazy...is it on the trail the RHPC was on?
Kelli, he is doing better now, as long as the meds stay in, he's good. He actually still wants to go outside and play. I will go run tomorrow. After Smooth's comment I may be joining you guys!
From Leandra on Fri, Aug 07, 2009 at 18:28:18 from 67.41.235.172
Yeah Smooth, I wanna hear how bad it is. My plan for tomorrow was to run 5.5 up Provo and then back down again and I wanted to start around 6:30 so i probably will get caught in the race pack.
From Shelly on Sat, Aug 08, 2009 at 00:02:03 from 24.10.160.70
Great Job! You are getting so strong. You should be proud of yourself. Good Luck tomorrow whatever you decide to do. Run a couple of miles for me :)
Sat, Aug 08, 2009
Total Distance
18.00
What an amazing day for a run! Minus the wind the weather was perfect, I even wore a long-sleeve shirt and felt great. The wind was nasty, even made me yell at it a few times as we headed north - YUCK, I hate wind! Thank you so much Kelli for putting together a wonderful run on the famous JRP, I had a great time and got to chat a little with everyone: Kelli, Smooth, Walter, JonA, Scott and Smooth's neighbor John.
Took until about mile 6 to really feel good. I think around 4 I started contemplating whether or not to just do 10, I don't need an over 40 week...nope, just easy. Then at the 5 mile turn around I waited for Kelli and Smooth and that made it ALL better :) When we were contemplating only doing 14 or 16 intstead of 18, around mile 12 I was the one that said "nah, we can do it!" So, obviously the attitude changed.
I honestly forgot how much I love the long run. Maybe not during, but after. A good long easy run does wonders for me!! I think today conviced me to sign up for Park City as a training run, the long slow miles will do me good to get the confidence and base for TOU, then I'll attempt another 'racing' marathon.
AP: 9:07 splits: 9:28, 9:02, 8:38 (Walter tricked me into keeping a faster pace with him!), 9:07, 9:10, 8:58, 9:00, 9:34, 9:12, 9:16, 9:18, 9:18, 9:02, 9:01, 9:02, 8:57, 9:10, 8:55.
Great run, I'm still a little confused as to how it is August and I'm sitting here with a jacket on shivering trying to type...too cold!!!
I'm putting this out there to help my sister out: She's wondering how to set the garmin to beep at you if you go over/under a certain pace. I don't know how to do it. Does anyone out there know? Please let her know on her blog "the quiet pirate"
Mizuno Miles: 18.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Bec on Sat, Aug 08, 2009 at 13:30:34 from 67.177.35.60
Sounds like you had an amazing, relaxing run today. Any skunks? (Besides Walter)
From RAD on Sat, Aug 08, 2009 at 13:46:14 from 76.27.12.70
hehehe, nope. But I had to point out exactly where we saw the skunk :)
From leslie peterson on Sat, Aug 08, 2009 at 14:14:29 from 76.23.61.78
what a fun day! It does feel good to have a long run, all day I try and drop it into my conversation. I am a sly devil. Nice job Rachel for putting out the miles, and with the coolest runners in Utah!!! Have a nice day!
From Nancy on Sat, Aug 08, 2009 at 16:02:06 from 76.27.11.127
Great job Rachel. You're getting so fast I'm sure you'll qualify for Boston soon.
Wonderful! It's so great that you can enjoy a long run like that. I agree with, Nancy. You'll qualify for Boston soon. You would have qualified in Ogden if it hadn't been for that stupid ITB.
From Brent on Sat, Aug 08, 2009 at 20:18:04 from 66.7.127.219
Devine Miss M - seems like you had some wind beneath your wings today, nice runner's group high.
Stay Kool, B of BS Rools out
From Smooth on Sat, Aug 08, 2009 at 23:59:43 from 71.36.65.206
Rachel,
THANK YOU so much for running with me today. You made it so fun. If it weren't for your "change of attitude", I would have wimped out at 14. You even made the wind bearable.
Yes, let's do Park City. You were flying on the uphill. You would love the PC's uphill and great training run for TOU. One of these days, I'll have to come see your flowers.
This is for your sister: For Garmin 305, Use the mode button (left side lower button) to get to "Training", use the enter button (right side lower button) to get to "Training Option", enter to get to "Alerts", Scroll down to "Pace Alert", enter and there's the screen to let you scroll up and down to set the paces you want to be alert.
From RAD on Sun, Aug 09, 2009 at 00:29:01 from 76.27.12.70
Leslie, yes...a long run makes you the talk of the town among non-runners :)
Thanks Nancy! I'm working on it.
Carolyn, I still think that stinky ITB ruined my perfect first marathon. Oh well, I'll just have to try again!
Brent, I did feel much better than I have for a while running!
Smooth, Thanks so much for letting me tag along. I LOVE running JRP with you guys! I'm going to sign up for PC ASAP, I think it's better than the Hobble Creek option. My quad doesn't do well with speed and downhill, so a longer slow run will help more for TOU. Oh, and thanks for the info for the QP!!
From Kelli on Sun, Aug 09, 2009 at 10:50:40 from 71.219.82.15
Thanks for the run and the company! That was one of my favorite long runs ever, feeling yucky and all. Hope your day went well and you got yard work done and that your little guy was feeling great!
From Julie on Sun, Aug 09, 2009 at 22:26:47 from 174.23.49.25
I'm so happy that you had a great run. You needed that. Long runs with friends are the best.
From Leandra on Mon, Aug 10, 2009 at 12:22:41 from 207.224.207.18
Nice run! I totally hear you on loving the long runs- not during but after :). I'm the same way, it's such a good feeling after you're done even if you are completely exhausted. It's that good feeling after that keeps me going because sometimes during the run I don't understand why I'm even running. 18 miles is sweet! And I hope you can get into PC, you will do awesome!
Sun, Aug 09, 2009
Total Distance
0.00
WANTED:
One Entry to PC marathon. I will run under a different name, just wanted to run it as a training run, but its full now :( I know...procrastination. Either way, if you know someone who is injured or can't run and has an entry I'd be willing to pay for it and run under their name.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Brent on Sun, Aug 09, 2009 at 09:54:11 from 66.7.127.219
Rad, get on the SLC Track Club site, send an email to the club president, they may be able to help. Also, do the same for the locamotion running club, they may be able to help. Also, PC will usually let you transfer, if someone is willing to sell.
Stay Kool, B of BS Rools out
From RAD on Sun, Aug 09, 2009 at 15:21:04 from 76.27.12.70
Thanks Brent! Good info. On the site they say 'no waiting list, no transferring, no this, no that and we're busy so don't ask for any favors...WE'RE FULL!' So, I guess that kind of scared me. Maybe if I can get a transfer they'll do it at registration.
From Bec on Sun, Aug 09, 2009 at 17:32:25 from 67.177.35.60
I have a friend that is doing PC, and I MIGHT be able to talk her out of it. Maybe I can convince her to do TOU instead of PC.
I was planning to run PC has a long run, not the entire 26.2. You can always join me in that endeavor.
From Bec on Sun, Aug 09, 2009 at 17:33:08 from 67.177.35.60
P.S. I can't believe that the registration is closed. I bet if you talk to the RD they will let you in...
I can't help you out with an entry, but I think you have marathon sickness, my friend.
From RAD on Sun, Aug 09, 2009 at 22:06:17 from 76.27.12.70
Becca, if she wants to do it or is ready I don't want to take it from her, but if she's on the fence...it's mine!!! :) If I can't find someone to bum an entry off of, I may just have to do the long run. I guess I was just looking forward to a new nice shiny medal :) hehehehe
Carolyn, I think I've just been putting it off for so long it's finally gotten back under my skin!!
From Brent on Sun, Aug 09, 2009 at 22:26:12 from 66.7.127.219
Devine Miss M - its all about the medallions, I agree, a good collection is needed, each represents the pain, work, joy or heartache put into training and the marathon. The first two St.George marathons I ran, did not give medallions, still want that medallion. Hey, thanks for your comments as always, hey, I would slow down for you on the bike. Good luck on getting into PC. I will ask a buddy of mine in the Location marathon club, see if he can help.
Stay Kool, B of BS Rools out
From RAD on Sun, Aug 09, 2009 at 22:40:31 from 76.27.12.70
Thank you Thank you!! I just figure if I'm gonna do it all, even not 'racing', I might as well get the credit.
Mon, Aug 10, 2009
Total Distance
8.00
Wow, what a good week of running, sleeping and eating can do for you! I did have to fight the sleep demons this morning, but I knew I was babysitting and wouldn't be able to hit the gym for step class, so I got up and out. Did my same 7 mile loop, but added an extra one around the 'hood last minute.
My goal was to work on Walter's pointers on my form (shorter stride, not reaching so far forward with the feet especially uphill) and my kick-back and elbows back. It all seemed to go really well. 1st mile was warm-up then I kicked it in. I also didn't want my uphill mile to go over 9, which I almost did. I was at 9:02, still better than the 10:03 and 9:40 from the last 2 times I've run this loop. It was also nice to have some miles under 8!
Form was easy, but I found myself kicking forward when I was tired. I think it will really help if I can get it to be 'normal'! I would run 'tall puppet' with my eyes on the horizon instead of the road, then if I could see my feet kick forward I knew I needed to change form. It worked well, thanks Walter!!
Still looking for a PC Marathon entry if anyone knows of one out there....
Mizuno Miles: 8.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Teena on Mon, Aug 10, 2009 at 12:37:56 from 67.177.20.13
Nice job Rachel!!!
A one minute improvement on a hill is HUGE!!! Very cool!
From LuzyLew on Mon, Aug 10, 2009 at 12:39:48 from 208.187.197.42
What a great entry. I was inspired by your attention to form and sub 9 uphill. Sounds like you are feelin' it today. Way to go for a Monday. Good luck getting into PC!
From RAD on Mon, Aug 10, 2009 at 13:00:25 from 76.27.12.70
Teena, thanks, it wasn't easy, but I'm feeling SOO much better than I was last week.
Luzy, I've found that taking one run and paying attention to nothing but form has really helped make a new form much easier.
From leslie peterson on Mon, Aug 10, 2009 at 14:41:24 from 76.23.61.78
Rachel, you are something! Good luck on the form and good luck getting a PC ticket!!!! Hopefully I will see you up there!!!
From RivertonPaul on Mon, Aug 10, 2009 at 15:05:01 from 67.42.27.114
Bandit it. (Or not). Good job.
From leslie peterson on Mon, Aug 10, 2009 at 15:10:34 from 76.23.61.78
why didn't I think of that! you need to be a bandit!!!
From Smooth on Mon, Aug 10, 2009 at 15:25:02 from 71.36.77.96
AWESOME run! Hill PR and GOOD form! YOU ROCK! I was just thinking the other day how beautiful your running form looks,,,just take a look at the RHPC /2 photos. Your training is looking so good! I sure hope you get in PC.
From Leandra on Mon, Aug 10, 2009 at 16:22:02 from 207.224.207.18
sleep demons get me everyday. Story of my life. Good job on getting up and out and being a speed demon. Really good splits and way to improve on your form!
It sounds like you're taking a great approach to improving your form. Tall puppet, eh. I'll have to think about that.
From Nancy on Mon, Aug 10, 2009 at 21:14:20 from 76.27.11.127
Great job Rachel. You are in such great shape especially considering the injuries you've had.
From Bec on Mon, Aug 10, 2009 at 21:41:40 from 67.177.35.60
Nice run my friend, way to get the week rolling. I am excited to see you tomorrow.
From Brent on Mon, Aug 10, 2009 at 21:50:26 from 66.7.127.219
Devine Miss M - nice workout, self motivated with a purpose. *Note about form, yelled at a guy looking down, he was tired running Bryce half, yelled at him to look 90 yards ahead, he took the advice and instantly his pace picked up. Form over substance?
Stay Kool, B of BS Rools out
Tue, Aug 11, 2009
Total Distance
10.00
Haven't done REAL hills in a long time. Met the BBK's at Parkway Palisades for the hill death march. Easy 3 warm -up then 1 mile hill repeats. 1st warm-up, progressively push 2 and 3. Then a 2 mile hill tempo loop. I should've stayed for the last 1 mile hill repeat, but needed to get home to get Craig to work on time so he could get home on time to get stuff for trek done. I wanted to hit 10 today though so I did a quick loop around the park and by the time I was cooled down and ready to jump in the car and go the group was back - DANG! Normally I'd feel lucky, but I was just starting to feel it and ready to push the hills, should've stayed - live and learn :(
Went home, all the kiddos were still sleeping so I crashed for another hour, then woke up and hit the gym for the total body class (combo of weights and cardio). Good class, but I'd only eaten a nutri-grain bar before the run, and I was needing food badly. So I left before doing my PT stuff, came home and had my favorite protein shake, feeling much better now!
Overall, splits look good - kept the hills progressivly faster and then the 2 mile tempo I was able to hit at 7:30 and 8:07 - pretty good in my book. Now, I'm off for the rest of the week to go be a ma to 10-12 teenagers on trek. Not much running, but a lot of walking pushing and pulling :)
I've gotten a couple good leads on PC - THANKS everyone!
Nike Miles: 3.00
Mizuno Miles: 10.00
Night Sleep Time: 6.00
Nap Time: 1.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Aug 11, 2009 at 14:56:17 from 198.241.174.15
Great workout today, Rachel! I need to hear more about how you make that protein shake.
Have a great time on trek, ma! Make the kids pull the cart.
From cheryl on Tue, Aug 11, 2009 at 15:48:53 from 76.27.66.153
Sounds like you guys had fun on the hills this morning. I was there in spirit. Have fun on your trek and hopefully see you when you get back.
From Smooth on Tue, Aug 11, 2009 at 16:54:57 from 71.35.210.115
EXCELLENT run with AWESOME hill repeats and GREAT tempo there!!! Have fun at trek. Did you get D.Gardiner's PM? Hope the PC leads fan out!
From RAD on Tue, Aug 11, 2009 at 18:58:13 from 76.27.12.70
Carolyn, I use the chocolate protein drink (pre-mixed in the 'boxes') frozen fruit, 1/2 C of milk, ice and a banana when I've got it. SOOO yummy! Perfect recovery drink.
Cheryl, I that was you dragging me up those hills! :)
Smooth, yes I did get his PM and THANK YOU!! Looks like I'll be running for him.
From DonGardinero on Tue, Aug 11, 2009 at 19:02:07 from 152.216.7.5
Glad I could help out with PC. Now I'll finally get a chance to see my wife finish a race AND see all the people come in for the marathon.
From Kelli on Tue, Aug 11, 2009 at 20:12:38 from 71.219.82.15
Nice run today!!! have fun on trek, hope you found some working clothes.
From Bec on Tue, Aug 11, 2009 at 20:56:44 from 67.177.35.60
I was proud of you on this run. You kept it real as you charged up and down the hills. I hope that this week treats you well, and you have some fun with those teenagers.
From Brent on Tue, Aug 11, 2009 at 21:40:24 from 168.178.30.75
Devine Miss M - nice hill workout, Cheryl the slave driver? I'm glad you have a couple of leads on PC, still checking with my loco guy.
Stay Kool, B of BS Rools out
From Teena on Wed, Aug 12, 2009 at 11:44:59 from 67.177.20.13
Very nice workouts!!!
From Nancy on Wed, Aug 12, 2009 at 18:46:55 from 76.27.11.127
I hope you have fun at Trek. I'm sure you'll get a good workout pulling the handcarts.
From Smooth on Thu, Aug 13, 2009 at 22:39:54 from 71.36.84.38
Keep on trekin'!
From Merri on Fri, Aug 14, 2009 at 10:34:05 from 160.7.234.108
hope youre having fun on the trek!!
From Bec on Sat, Aug 15, 2009 at 13:34:26 from 67.177.35.60
I miss you! When is RAD returning? I need to heat your stories about the trek. Are you up for a death run on Monday AND Tuesday? Let me know...
From RAD on Sat, Aug 15, 2009 at 23:32:34 from 76.27.12.70
Death run on Monday AND Tuesday?...Sounds like a challenge I'm willing to take on :)
Trek was fun...I'll blog more about it later!
Sat, Aug 15, 2009
Total Distance
0.00
This is the longest I think I've gone without blogging runs/x-training! Was on pioneer trek with the youth from our stake since Wednesday morning. Lots of walking miles in my new trail runners, but no running miles. I think we did about 23 miles of walking over 4 days. It was an amazing opportunity! Made some good friends and even better memories. Oh, what it is like to be a teenager...with complete disregard to authority and a lack of respect for anyone other than your best friend. Glad I've grown up a little :)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Nancy on Sun, Aug 16, 2009 at 10:32:49 from 76.27.11.127
It sounds like you had a good time and got plenty of exercise.
From Smooth on Sun, Aug 16, 2009 at 10:43:09 from 71.32.237.11
Hey Ma RAD! Glad you survived the teenagers. You probably had more stamina and energy walking 10Ks and pulling handcarts every day than these dis-respectful youngsters. WELCOME HOME!
I'm anxious to hear more details about your trek! I'm glad you made it home safely. I'll bet you're way stronger (in many ways) than those teenagers you were with.
From Brent on Sun, Aug 16, 2009 at 16:24:29 from 66.7.127.219
Devine Miss M in a pioneer dress and trail running shoes? Did you get lots of pictures?
Stay Kool, B of BS Rools out
You forget, teenagers know everything, dumb parents anyway.
From Kelli on Sun, Aug 16, 2009 at 17:34:34 from 71.219.64.200
Tell me about it, I have one at my house you can borrow to keep your memories alive!!!
Glad you are back.
From Bec on Sun, Aug 16, 2009 at 17:43:44 from 67.177.35.60
I am glad you are back, and in one piece. You make me so excited to start teaching Jr. High next week...
I am still thinking about the workouts I have planned for this coming week. 10 on the JRP on Monday? I don't know. Did you get into PC? I am still planning to bandit 22 miles of that.
From Leandra on Mon, Aug 17, 2009 at 12:40:29 from 71.35.249.249
Oh the trek, we did that when I was in HS. It's quite the experience, but I think I'm okay if I never do it again :)
Mon, Aug 17, 2009
Total Distance
3.10
Too lazy to wake up. Did step at the gym (I don't think I've sweat that much in a month!) then ran an easy 5K on the TM - again tried to work on form, I've decided Mondays are my form days. AP was 8:30, but I bumped it up the last .25 to 7:20 just to get it done...I HATE the TM.
I've got my registration for PC all worked out! Thanks everyone for help in tracking stuff down!
From Smooth on Mon, Aug 17, 2009 at 15:25:41 from 71.32.239.100
Mondays should be sleep-in days. Most of the books I read put Mon as rest day, although they have long runs on Sun. I could never get motivated on Mon. especially on a TM!
So excited you'll be at PC! It should be a fun run for us! Can't wait to see you!
From Bec on Mon, Aug 17, 2009 at 17:10:40 from 67.177.35.60
I want to be at PC with you this Saturday. I am still planning to run with you two (you and Smooth). Let me know about the BBK group this week, if you haven't already.
From Nancy on Mon, Aug 17, 2009 at 17:51:35 from 76.27.11.127
I'm glad you can sleep in. I can't sleep in even when I can. The latest I've slept in all summer is 6 am. I hate the tread mill also.
From Cal on Mon, Aug 17, 2009 at 17:56:49 from 66.133.117.3
does this mean you're officially in PC?
From RivertonPaul on Mon, Aug 17, 2009 at 21:38:05 from 75.169.27.126
Cool about PC. Wish they hadn't canceled my step class at the gym.
From Brent on Mon, Aug 17, 2009 at 22:42:16 from 168.178.30.75
Devine - good luck at PC. Taper mode?
B of BS Rools out
From Teena on Tue, Aug 18, 2009 at 00:12:50 from 67.177.20.13
I am so happy you were able to work out PC!! I will miss all of you terribly. But if I didn't run Hobble Creek I would miss all of them terribly.
Have a GREAT race!!
From Leandra on Tue, Aug 18, 2009 at 12:15:38 from 71.35.249.42
Mondays are rough! Way to get up and get moving later on in the day. I want to try step! I love sweating a ton, it's the only way I feel like I get a good workout. That's why I like running for exercise.
From Bec on Tue, Aug 18, 2009 at 13:26:23 from 67.177.35.60
Missed you today. I didn't have my music in my ears, and it was more fun! I have your blue thing you left at the store, I will have to give it to you on Saturday. I miss you, are you going to BBK's on Thurs, or are you taking it easy this week?
Tue, Aug 18, 2009
Total Distance
0.00
I don't know whats wrong with me. I couldn't get up this morning for BBK's - I regret it now, well, kind of :)
I went to the total body class at the gym and I could barely push myself - light headed, feeling shaky, eyes want to close and not focus. I kind of wonder if I'm getting sick or something, I'm just not sure, because I usually do this class just fine AFTER 10 miles with BBK's.
Anyway, then to fill up my last bit of time in the nursery I did 5 miles on the bike to chat with Kelli. Still feeling sleepy/light headed - I'll try a nap and we'll go from there. I'm hoping to get a good 8 in tomorrow morning.
Mizuno Miles: 5.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Bec on Tue, Aug 18, 2009 at 14:18:27 from 67.177.35.60
Blah! What is this? You can not get sick now....We are in the DEEP end of training! I have to run with you on Saturday! Go to bed and feel better.
From Carolyn in Colorado on Tue, Aug 18, 2009 at 14:52:24 from 198.241.174.15
I know what's wrong with you. You slept on the ground in Wyoming for four nights.
From RAD on Tue, Aug 18, 2009 at 14:56:57 from 76.27.12.70
Carolyn, I sure hope your right!!! I'm hoping to get back at it soon...I'd better anyway with finally signing up for some races!!
Bec, I will run with you on Sat - I'd like to try and see where I'm at after 13-15 miles then see if I can pick it up or not.
From Burt on Tue, Aug 18, 2009 at 14:59:13 from 68.76.197.194
Maybe a little dehydration?
From RAD on Tue, Aug 18, 2009 at 15:20:21 from 76.27.12.70
Burt, I've wondered about that...I feel like I'm getting enough, but it could be residual from this last week? I guess I ought to drink more and try it.
From Peggy on Tue, Aug 18, 2009 at 19:39:46 from 71.213.25.233
Sorry you didn't make it this morning. Is the "PC" you're referring to the Park City Marathon?
From Bec on Tue, Aug 18, 2009 at 20:00:37 from 67.177.35.60
That sounds like a SOLID plan. I am going to jump from mile 14 to 18 on the course, that is if they don't think I am cheating.
From RAD on Tue, Aug 18, 2009 at 22:21:15 from 76.27.12.70
Peggy, Yes, I'm doing PC for a fellow blogger - in their name as a 'training run'
Bec, If you go from 14-18 then I can't run the end with you. However, I'm sure you'd be so far ahead it wouldn't matter anyway :)
From LuzyLew on Wed, Aug 19, 2009 at 12:36:45 from 208.187.197.42
Two days in a row of extra blah and sleepy? Um. I think you are pregnant.
From Burt on Wed, Aug 19, 2009 at 12:51:57 from 68.76.197.194
Yes Luzy! How did Dr. Burt not think of that?
From RAD on Wed, Aug 19, 2009 at 13:39:37 from 76.27.12.70
whoa, whoa, whoa....I've missed too much! However, I haven't been missing anything 'important' enough to be pregnant! Thanks for the idea though :)
Wed, Aug 19, 2009
Total Distance
7.00
Easy 7 with Lucy, sometimes that dog drives me nuts! She will drag (or I'll be dragging her) until she sees another dog or a deer or cat or something, then all of a sudden she bounds off trying to go get it - the only problem? She's tethered to me with her leash. THIS is why I stopped running with her over the winter - she is doing better though and I hate to hear her whine when I leave so I guess I'll keep her around for a few more runs.
I think I figured out my issue, during trek I got some tightness in my chest - I woke up in the middle of the night and could hardly catch my breath. The doc on the trip said it was irritation from the dust and sagebrush - sounded right. However, this morning about 2 miles into my run I could feel the same top tightness. I was fine, just didn't push the pace and ran comfortably. It did seem to get better as I ran, but when I stopped I started coughing. It's strange, I've never had breathing issues before. Luckily I have a son who needs albuterol, so I took it just like the doc had me do on trek. Felt MUCH better at kick-boxing, interesting turn if you ask me!
Grabbed a 30 minute snooze at home, got the kids off to school and headed off to the gym for kick-boxing. It was a good hard class today! My arms will be sore tomorrow. Then headed home, lots of dr appts today - for the kids.
From Carolyn in Colorado on Wed, Aug 19, 2009 at 16:19:11 from 198.241.174.15
Hmmm. Is there such a thing as dust-induced asthma? Maybe you're still feeling the effects of something on the trek that you were allergic to.
From Bec on Wed, Aug 19, 2009 at 19:22:06 from 67.177.35.60
Nice run today despite the dog and lung problem. Come tomorrow, I plan on seeing you when it early morn. I have to tell you all about KJH!
From cheryl on Wed, Aug 19, 2009 at 19:47:15 from 76.27.66.153
Come to the canal road by me and you can run your dog off leash--I hardly ever see anyone else on that road. Of course, I know it's a little far to go, so maybe there's something like that out where you live? Glad you're feeling better.
From DonGardinero on Wed, Aug 19, 2009 at 20:00:00 from 152.216.7.5
Nice job. I have that same problem. When I'm running, I'm fine, but when I stop, I cough.
From RAD on Wed, Aug 19, 2009 at 21:59:48 from 76.27.12.70
Carolyn, he said it was irritation from that stuff...so yeah, like allergies - reactive airway?
Bec, I'm planning on being there tomorrow! Can't wait to hear the stories :)
Cheryl, I'm afraid to let her off leash...sometimes she forgets the word come and gets distracted. But thanks for the offer! I may take you up on it anyway.
Dale, I seem to hear of a lot of people having a 'runners cough' - but this one is different, it comes from deep inside and hurts. Not like the one I usually get, it's strange...
From Smooth on Wed, Aug 19, 2009 at 23:52:44 from 70.56.101.54
NICE run w/ Lucy! I was thinking about getting a canine running partner after encountering stray dogs...may be not a good idea.
The cough is strange; but as long as it doesn't bother you while running it's okay, right?
Hope all the kids' docs appt. went well.
From Brent on Thu, Aug 20, 2009 at 09:49:15 from 204.113.19.55
Devine - gentle leash, works great for training dogs, just nudge on the leash if bad doggy. You can buy one at most pet stores.
Stay Kool, Who let the dogs out? B of BS Rools out
From Nancy on Thu, Aug 20, 2009 at 18:15:27 from 76.27.11.127
Reading about Lucy made me laugh because it sounds so much like Duke. Maybe you get a little bit of execise induced asthma. Several of my daughters get it occasionally when they run.
Thu, Aug 20, 2009
Total Distance
6.15
Nice run with the BBK's - funny, I can't say THAT often! I skipped early miles trying to 'taper' a little for PCM. We ran up to Glenmoor and back to 2200W. I was so impressed with myself that I was feeling good hanging on with the lead group, it usually takes a ton of effort. Gave me a confidence boost for Sat....then we finished and I looked at splits - lol!!! I wasn't keeping up with them, they were keeping up with me, (9:21, 9:12, 9:00, 8:27, 8:24, 8:17) The first 3 were the uphill part. I couldn't believe it, no wonder I felt so good...there goes my confidence boost! So, either way it was a great run (AP: 8:47) with great friends and I'm glad I got up and got the miles in...now I can not run tomorrow and just do the bike or something easy in preperation for PCM!!!
Went to the gym to do yoga - it's been WAY too long! I really enjoyed it and can't wait for next week, no more missing yoga!
Mizuno Miles: 6.15
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Bec on Thu, Aug 20, 2009 at 19:54:42 from 67.177.35.60
LOL! This workout makes me laugh a little. I am sure they were pushing it just a little. I am a little sad I missed workout this morning, but then again, sleep was WAY more important. I am going to head up to PC tomorrow, are you? I got Smooth's e-mail, and that sounds like SO SO SO much fun!
Was your friend's name kelly Allred that taught at JFK? If so, I have heard so much about her.
From allie on Thu, Aug 20, 2009 at 20:06:06 from 67.177.43.41
nice run! and nice job with the yoga as well. i've got to start doing that again...
I think it's better that you didn't run too fast today since you should be tapering a little.
From allie on Thu, Aug 20, 2009 at 20:13:45 from 67.177.43.41
PS: good luck at PC this weekend. you are READY!
From Brent on Thu, Aug 20, 2009 at 20:20:36 from 66.7.127.219
Devine, good luck at Park City Half, tough marathon. It will be interesting to read your race report, give us all the details. Also, you get another medallion, yeh. Gotta love those medallions. I have a love and hate relationship with PC, ran it as a training run two weeks before Grandma's marathon, ran a 3:35 with alot of gas left in the tank. Grandma's turned out to be hell, 95 degrees and humind, hottest day ever for the race, ran a 3:24 when I was in much better shape. You never know, should have went for it at PC. The point, if you have it at PC, are you going to give it a shot at a PR?
Stay Kool, B of BS Rools out
From leslie peterson on Thu, Aug 20, 2009 at 20:28:00 from 76.23.61.78
I looked for you at Wastach Running, and no Rachel. Hey, you are going to do great, and have a blast with Smooth, you girls make sure to say hi as you go by!!! See you in Park City!!!!
From Nancy on Thu, Aug 20, 2009 at 22:06:47 from 76.27.11.127
Great job Rachel!! Good luck at PCM.
From Smooth on Fri, Aug 21, 2009 at 00:18:34 from 70.56.101.54
WOWEE!!! NICE run! Check out those splits. Most impressive uphill paces. You are so ready for PC! See you tomorrow!
Fri, Aug 21, 2009
Total Distance
0.00
nothing...absolutely nothing! I'm helping my cousin finish up stuff to move my Aunt today and then seeing them off at the airport. Swim lessons, birthday party, work and off to PC. It was GREAT to sleep in this morning :)
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Cal on Fri, Aug 21, 2009 at 11:31:18 from 66.133.117.3
I thought you were doing PC as a training run, but now that you're all tapered and rested for it I expect to see you go all out tomorrow!
(Run well and have fun.)
From RAD on Fri, Aug 21, 2009 at 11:33:20 from 76.27.12.70
lol! I think I'm just using it as an excuse to taper :) I'm going to run the first 1/2 with Smooth, then we'll see where my legs are at - if I want to push it some more or not. I'm honestly a little worried about the miles so I'm hoping a 'taper' will help me get through the miles - fast or not!
From RivertonPaul on Fri, Aug 21, 2009 at 11:37:59 from 67.42.27.114
Have a great run tomorrow.
From Teena on Fri, Aug 21, 2009 at 11:44:26 from 67.177.20.13
I hear you about the sleeping in.
Good luck tomorrow!!!
You will do awesome!!!
From Kelli on Fri, Aug 21, 2009 at 11:46:03 from 71.219.64.200
HAVE FUN tomorrow Rachel (and tonight with Smooth!)
From Leandra on Fri, Aug 21, 2009 at 11:55:14 from 67.41.234.57
Good Luck Rachel!!! you will do awesome and it will be a great training run. Can't wait to hear how it goes for you!
From marion on Fri, Aug 21, 2009 at 12:08:03 from 71.213.121.129
I can't wait to hear how it goes tomorrow! GOOD LUCK :)
From Merri on Fri, Aug 21, 2009 at 12:23:01 from 67.199.179.247
Yeahhhh good luck at Park City!!! You'll do awesome!
From Bec on Fri, Aug 21, 2009 at 14:07:44 from 67.177.35.60
What time are you going to be there tonight?
From RAD on Fri, Aug 21, 2009 at 16:00:52 from 76.27.12.70
Very excited about PC...especially crashing with friends :) I'm still a little apprehensive about the mileage, but do or die...right? :)
From Carolyn in Colorado on Fri, Aug 21, 2009 at 16:19:03 from 198.241.174.15
That doesn't sound like nothing to me!
Have a great run/race tomorrow!
From Brent on Fri, Aug 21, 2009 at 18:43:45 from 66.7.127.219
Devine, fire it up, pin on the number, its a race, PC = Personal challenge.
Stay Kool, Relax and Breath, B of BS Rools out
From Nancy on Fri, Aug 21, 2009 at 21:10:39 from 76.27.11.127
Good Luck and Have Fun!!
From LuzyLew on Sat, Aug 22, 2009 at 19:03:12 from 69.169.165.206
I hope you did well in PC. I'm just dropping over to say hi. Miles (Tarzan) reported catching you in the act today around mile 20. Good job!! I hope it was a good race and the recovery is speedy.
From Bec on Sun, Aug 23, 2009 at 00:26:36 from 67.177.35.60
Where is your race report young lady. By the way, I had sooo much fun today!
Sat, Aug 22, 2009
Race:
Park City Marathon (26.2 Miles) 04:25:54, Place overall: 205, Place in age division: 9
Total Distance
26.20
Okay, a few lessons learned before TOU
A: I need to MASTER those ITBands and tape them and take aleve before a marthon - or just cut them out of my body :)
B: I need longer faster/tempo runs in my repotoire, most long runs are at an easy pace. I need to start pushing the speed there if I ever want to BQ
C: it is SO much nicer to stay NEAR the race and not have to wake up at 3 in the morning! AND to stay with amazing, wonderful, supportive, kind, generous and nice people :)
The worst news is that this was to be my confidence booster that after 3 months of doing ITB exercises that I could finish the distance with no issues...no so. They went out just before mile 20, but thanks to a wonderful support staff (Smooth and Bec you seriously have NO idea how much your love, patience, kindness and support meant to me during those next couple miles!) I was able to pull through and do what I could to finish. I got to be the annoying runner that would run fast then walk, run fast then walk. I just wanted to finish as quickly as possible, but when the ITB would sieze up I had to walk it out for a bit..then I could run again. I did my best to explain it to people as we leap-frogged so I didn't make people too mad :) One lady did ask me in passing "you haven't been doing this the whole race have you?" I laughed, NOPE! short explanation and some sympathetic words and we were good. Finished strong thanks to the motrin kicking in and letting me finally run .25-.5 at a time.
So, I did the bad news first, but I now get to end on the good stuff. I had an amazing race and the miles felt so short! I seriously didn't feel like I'd run a full! Thanks to Smooth's amazing-ness and always on the lookout for the papratizi (Larry) and hoping to see Becca again (speedy feet!) I just had an amazing day, the miles were good and I felt strong on the hills, even ran up the last hill which is 'honorable' to walk up! I was just feeling those good vibes! I wasn't worried about time, just ran a good pace to be able to talk and still pass people. Even "our friend" Joel FINALLY couldn't keep up :)
The dirt roads were hard and I think made me need more stability than I was used to giving which could've contributed to the ITB - as well as a seemingly constant crown on the road when we were on one. We also took a little 'detour' - there were no signs and the people around us told us the wrong way to go! However, Smooth still ended up short on her Garmin (mine wasn't ready to go at the start so I knew mine would show short). I LOVED seeing Leslie and Maurine, it is SO fun to run with friends...they make it all worth it. Every step, all the pain and all the exhaustion!
It was a beautiful course and my ITB is still a little tender tonight, but I'm hoping to be back at the runs on Tuesday ready to ramp up for and finish strong at TOU next month! A big huge THANK YOU goes to Pres and Mrs Smooth!!!! You two are amazing and thank you SO much for all you did for me this weekend I had the most amazing time ever at a race...next year we need to convince some 1/2 slackers to come party with us! Also, Becca, I had a wonderful time this weekend and am so glad I found you on this blog :) You are one speedy woman and thanks for all your support today...it really meant the world to me!
I will post what splits my Garmin got (it ended short and at 4:18???) when I'm more motivated to get my patootie out of the chair and go get it :) I was pleased to see that despite my even slower time than Ogden I would've finished 9th in my AG (Dale finished 16th in his) and we finished 205/473 overall men and women. Not too shabby Dale...nice work :)
Mizuno Miles: 26.20
Night Sleep Time: 5.00
Nap Time: 3.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Brent on Sun, Aug 23, 2009 at 08:57:42 from 66.7.127.219
Devine Miss M - marathoning is in your blood. Was the medallion Kool and how was the shirt? Your love of running and running buddies really comes out in your race report. PC is a tough marathon and is difficult to compare to others.
Stay Kool, B of BS Rools out
From leslie peterson on Sun, Aug 23, 2009 at 09:08:52 from 76.23.61.78
Oh my, I am sorry about your stupid ITB!!!!! Sounds like you had a wonderful time with Smooth and Pres. Smooth. They are such cute couple! It was fun to see you guys, at that point you both looked happy and strong.
Get that ITB in shape for TOU!!!!! I wish you the best!!!!
I'm impressed with the way you are able to learn from both the things that didn't go so well and the things that did go well. And I'm impressed with your ability to RUN!!
I totally agree with you about letter C. I did that with Lori and Marion for the Ogden marathon and it was awesome!
While this did not boost your confidence as much as you wanted it to, I'm sure that TOU will seem easy in comparison.
From Maurine/Tarzan on Sun, Aug 23, 2009 at 09:46:53 from 97.117.63.224
Glad you had a good time. That is a really tough course - but a pretty one. I asked one woman at the mile 18 aid station what happened and she apologized and said some flag people left early and they were calling them back.
From Nancy on Sun, Aug 23, 2009 at 09:49:17 from 76.27.11.127
Great job Rachel. I'm sorry about the IT band. You still ran it faster than all but one of my marathons.
From Bec on Sun, Aug 23, 2009 at 12:02:50 from 67.177.35.60
I had such a good time with you, Smooth, and Pres. this weekend. This will go down for as one of my most memorable, "long runs."
I am proud of the strong effort you made yesterday. I know that your ITs are literally a beast, but you were incredibly persistent on your goal. This race is one that did not hold you back in anyway, but it pushed you to be more motivated for your next one. I am so happy that we have met! Running has given me the opportunity to meet some of the most goal driven, motivated, humble, and FUN people. You are no exception!
From MichelleL on Sun, Aug 23, 2009 at 12:51:54 from 71.219.40.89
Nice job on your race! (your second marathon, right?). Park City is such a hard course. Sorry your IT band went out, but better at 20 than at 15, eh? Perhaps you should give it more time off than just two days, like hit the pool and pool run for this week (you don't lose fitness with pool running).
From RAD on Sun, Aug 23, 2009 at 14:45:25 from 76.27.12.70
Brent, hand blown glass medallion on a colored 'shoe string' not what I'm used to but better in many ways! T-shirt is green, only problem...I ran for a guy and the guys and girls shirts were different. Oh well, I'm still happy with it - plus now I've got a story to tell to those who see it and recognize the difference :)
Leslie, I was feeling GREAT then, plus seeing you made me happy too! It was a beautiful race and the good memories push out the bad ones.
Carolyn, how close are you to Ft Collins? I have a friend that wants to run that 1/2 next year (May, I think?) It would be fun to have you too!! Running parties are the best.
Maurine, It actually wasn't a bad detour and at least we got back on course...after an extra big hill :) It was so fun to 'bump into' you at the race!!
Nancy, That marathon is a beast. Lots of uphills, but thanks to wonderful people like you in the BBK's I've learned to love them :)
Becca, I had a great time too. I'm glad you talked me into doing this race! It was amazing.
Michelle, yes, it's my 2nd and yes, I was glad I only had 6 miles and not 16 like Ogden! I think all the flat/uphill saved me there. The ITB's are actually feeling better today...it's strange, but they don't bother me anytime but on LONG runs (20+) I'm going to call my favorite PT tomorrow and get some advice on how to kick these things to the curb....again!
Thanks all for you kind words and support! I look up to all of you and I love this blog for all the wonderful people I've met and that support me even when it's not a 'perfect' race!!!
From DonGardinero on Sun, Aug 23, 2009 at 15:47:12 from 75.162.186.95
Rachel, it was so nice to meet you before and after the race. I was hoping I could see you and some others along the course, but just getting from one point to another to see Amy took up a lot of time. I'm sorry about the IT issues. Hopefully you can get them feeling better for the next one. Are you doing TOU or SGM or both?
From Snoqualmie on Sun, Aug 23, 2009 at 15:57:03 from 24.18.192.33
One un-lurk deserves another. :) Nice job running under difficult circumstances. Congratulations! Enjoy your recovery.
Rachel, I'm about an hour and a half or two hours from Ft. Collins. What race does your friend want to run? It would be awesome if you came to Colorado for a race. I would run it with you for sure.
From RivertonPaul on Sun, Aug 23, 2009 at 20:39:16 from 75.169.10.192
Sorry about the IT band. Otherwise, way to go.
From RAD on Sun, Aug 23, 2009 at 21:22:18 from 76.27.12.70
Dale, TOU...didn't put in for St George.
Thanks Sno :)
Carolyn, she wants to do the FT Collins 1/2 in May. I'd love to come too!
Paul, Thanks...I'm sure I've got to get past it sometime!!!
From DonGardinero on Sun, Aug 23, 2009 at 22:01:53 from 75.162.186.95
Rachel, how are you feeling today?
From Kelli on Sun, Aug 23, 2009 at 22:05:56 from 71.219.64.200
GREAT JOB RACHEL!!! This is a way slower course than Ogden, so you were actually much faster dearie!!! Sorry to hear that darn IT band acted up. It is the curse to all runners for sure. But take care of it (as I know you are) and you will be awesome at TOU!
From RAD on Sun, Aug 23, 2009 at 22:09:48 from 76.27.12.70
Dale, much better today! Just a little tenderness on the downstairs. I'm thinking about hitting a few tomorrow.
Kelli, thanks. It was a fun run, and someday I'll find a way to rid humanity of ITBS pain - I swear!!
From Shelly on Sun, Aug 23, 2009 at 22:49:04 from 24.10.160.70
Nice job finishing marathon #2. I understand PC is a bugger of a course. Get that ITB under control and you will rock top of utah- now you have even more experience to help you through.
From Leandra on Mon, Aug 24, 2009 at 12:29:57 from 67.41.234.57
Well what can I say but you rock! What a nice "training" run. Sorry about your ITB, and I understand the leap frogging people. I was doing that for the last few miles of my run. You're such a strong runner and I know you'll do great at TOU!
From Merri on Mon, Aug 24, 2009 at 14:10:43 from 67.199.179.247
nice marathon!!! sorry about the itb, I say cut it out of your body. :) if it works I bet everyone would come to you for your services ha ha
From Smooth on Mon, Aug 24, 2009 at 19:29:52 from 71.36.70.24
Rachel! It was so fun running with you. I am very impressed with how smart you run (WAY to run patiently those first uphill miles even though I know you could charge up them much much faster...you have some serious speed hidden in those long legs). You did AWESOME for your 2nd marathon in just 3 months. I'm so so so so proud of you for toughing it out the last few miles. We have got to kick that ITB to the curb. You will do GREAT at TOU!!!
From Teena on Tue, Aug 25, 2009 at 14:25:40 from 67.177.20.13
A huge congrats!!! How fun to spend so much time with so many cool people AND run a marathon!!! Nicely done.
So sorry about the IT band. How is it today?
From LuzyLew on Wed, Aug 26, 2009 at 18:40:42 from 208.187.197.42
Great job getting through that monster! I finished UVM in 4:25, and I'll always be glad to have allowed myself that experience. I didn't have an injury though, I hope you'll pull thorugh it ok. I've just signed up for the Onion Days 10K and afterparty hosted by Marion. I hope you'll be able to come. It will be nice, even if we can't fit a run in to see everyone!
Mon, Aug 24, 2009
Total Distance
0.00
No miles this morning...alarm went off (I was going to just do an easy 5K) and I decided to sleep :) - no surprise there, I know. Went to step class this morning and it was a GOOD one! Great class to get things moving again, and now I just feel guilty about not running...I definitely could've gotten some in!
Nike Miles: 6.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
Weight: 0.00
Comments
From Leandra on Mon, Aug 24, 2009 at 12:39:38 from 67.41.234.57
I'm feeling guilty about sleeping in too! But you shouldn't feel bad, it's prob good to give your ITB another little rest and recovery day after your marathon Saturday!
From RAD on Mon, Aug 24, 2009 at 12:41:41 from 76.27.12.70
funny, I was just commenting on your blog! Yeah, it's nice to have an excuse to sleep in. ITB's are better today, just a tiny twinge on the stairs this morning, but I know I could've run just fine. We'll be back at it tomorrow!!
You should take at least a little recovery time after that marathon, Rachel. I think sleeping in today was the right thing to do.
From MrsFIT on Mon, Aug 24, 2009 at 17:01:41 from 205.127.241.18
Look at it this way, tomorrow's a new day.
Tue, Aug 25, 2009
Total Distance
10.11
Met BBK's for a nice hill workout - Lamptonview Lane. Nice warm-up and was actually feeling well enough to hang with Becca and a slow Walter :) Then we did a 4.5 mile loop down to Parkway Palisades and back. I really thought I'd get out of those hills today! Felt good hanging with the lead group; however, I realized later that it was a lot slower than they usually go. Again I'm foiled with their tapering/recovery runs! Felt strong on the hills until I stopped for a minute to 'regroup' - then the hills back to the church seemed a lot harder and slower, and I started about 50 yds back from the lead pack, but I never let them get away from me! Did about 1.5 of recovery miles with Peggy, then turned to go back to get home in time for hubby to get to work. Decided I was going to push the last bit (mimic running on tired legs) and I was pleasantly surprised with the pace that last .11 (6:26 mm). Great run, felt strong, but realized I was a little slow for my effort - so I concluded I'm still lacking a little from Park City, but all in all ready hit it hard this week!! ITB's were fine - stupid things!!! UUUGGGHHHH!!!
*Forgot to post this* AP: 8:35 splits: 9:01, 8:35, 8:52, 8;14, 7:55, 8:19, 8:17, 8:21, 8:55, 9:31, 6:26 (for the last .11 :) )
Came home and got my little dude off to his first day of Kindergarten. He is so stinkin' excited!! Went to the gym for my first group training (with a personal trainer) and I forgot how much they kick your butt! I must remember to eat first. Ended with walking a 30% incline for 10 minutes, VERY slow :)
Please pardon me for the next little bit, I'm trying to get into a routine and get things settled at home; so I don't feel like I have the time I'd like to read/comment on blogs. I'm not ignoring you, I'm thinking of you...just trying to manage my time better!
Mizuno Miles: 12.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From DonGardinero on Tue, Aug 25, 2009 at 13:21:03 from 75.162.163.137
Nice job, Rachel!!! Wow, only three days after PC and you're running 10.11 miles. Amazing!!!
From Kelli on Tue, Aug 25, 2009 at 13:29:44 from 71.219.64.200
GREAT job today! That workout was tough for me, it has been a long time since I let that guy beat me up!!!
Have a great day!
From Smooth on Tue, Aug 25, 2009 at 13:39:27 from 71.32.235.5
AWESOME workout. Hills so soon after PCM. Your legs must be fully recovered! WAY TO GO!!! Happy first day of kindergarten!
From Bec on Tue, Aug 25, 2009 at 15:20:18 from 67.177.35.60
You were awesome at group today! Good girl to get things in order. Not so much time blogging? Hmmm. Maybe I should follow your lead on that one.
From Merri on Tue, Aug 25, 2009 at 17:04:15 from 67.199.179.247
i'm so amazed at people who can run a marathon and run 10 miles 3 days later!!!
From Brent on Tue, Aug 25, 2009 at 20:52:21 from 76.8.201.223
Devine - good heck - do you have a twin sista? Who ran the workout disguised as the Devine Miss M today?
Stay Kool, those legs were made for running, B of BS Rool sout
Awesome run this morning, Rachel. I can't believe how quickly you're recovering from PC.
From Bec on Tue, Aug 25, 2009 at 23:21:16 from 67.177.35.60
Carolyn,
She has recovered from PC very quickly. You should have seen her ZOOM down the hills today at group run. We need to tape her ITBs up for TOU. There is a lot of steam in that girl that needs to be let out on the race course, and those ITBs are holding her back!
From RAD on Wed, Aug 26, 2009 at 01:05:38 from 76.27.12.70
Thanks all! I think I've felt like a little bit of a slacker the last 6-8 weeks and now with the season running out, I've decided it's now or never! Push or be pushed out.
Oh, Thanks Bec...for picking up the slack on my blogging! :)
From leslie peterson on Wed, Aug 26, 2009 at 08:50:59 from 76.23.61.78
You are awesome Rachel! I hope you enjoy your personal training group!
I understand scaling back on the blogging, we all have busy lives! We know you love everybody!
You got the house cleaned and the kids back in school, hopefully you have some more Rachel time!!!
From Kelli on Wed, Aug 26, 2009 at 09:27:20 from 71.219.64.200
I missed the personal training part----I was thinking the same thing about food. I forget how you need that for those workouts. I was lightheaded and felt like I was going to hit the ground a few times!
From Leandra on Wed, Aug 26, 2009 at 13:26:08 from 207.108.177.98
I'm super impressed at how fast you're back at it after a marathon Saturday! Good job!
From Bec on Wed, Aug 26, 2009 at 14:42:46 from 67.177.35.60
I like your attitude about the running season. Just think of it this way...About two and a half more weeks and we get a nice, deserved taper, we then rock TOU, and then we do not have to run for awhile (unless we want to). Stay motivated! Let's let the next few weeks kick us into hard gear.
Wed, Aug 26, 2009
Total Distance
5.00
Too sore to get up early...I wanted to run a fast 5K, but opted for sleep. Went to kick-boxing and it wasn't as hard as it normally is; however, still a good workout. Went to the TM and did 5: first 4 at 8:30, then the last one at 8:00, then a final push the last .25 to 7:30. Good easy run, but I still hate the TM - it makes everything seem longer, especially when everyone around you is listening to music and there is no one to talk to :(
Nike Miles: 7.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Kelli on Wed, Aug 26, 2009 at 16:59:26 from 71.219.64.200
Wish I could have come, I forgot about a darn PTA meeting I had today. Now, who knows when and if I will fit a run in. BUT I have yet to shower, so there is still hope.
From RAD on Wed, Aug 26, 2009 at 17:10:57 from 76.27.12.70
I hate those days...3 or 4 and still no shower! Sometimes for me I finally get it in just before bed, can't stink up the sheets :)
From Bec on Wed, Aug 26, 2009 at 17:31:19 from 67.177.35.60
I would have talked to you. You need a TM class, those ladies can kill. I am proud that you had enough motivation to get out and get a great workout done. I spent the morning with Rigdon!
From RAD on Wed, Aug 26, 2009 at 17:42:52 from 76.27.12.70
ooohhh, some good stories for tomorrow I hope :)
From Carolyn in Colorado on Wed, Aug 26, 2009 at 18:15:38 from 198.241.174.15
I very rarely have someone to talk to on my runs, and on the rare occasion I run on a TM I listen to music. Despite these things, I still find a TM painfully boring and time crawls by. But when I run outside I am nearly unaware of the passage of time.
Congratulations on sleeping in and getting in a good workout anyway. For me it's one or the other.
From Nancy on Wed, Aug 26, 2009 at 23:16:32 from 76.27.11.127
I hate the tread mill too. I couldn't go as long as you do.
From Smooth on Wed, Aug 26, 2009 at 23:55:04 from 71.36.82.218
NICE TM run! You got her done!
From Teena on Wed, Aug 26, 2009 at 23:57:17 from 67.177.20.13
Very nice Rachel! :)
From LuzyLew on Thu, Aug 27, 2009 at 12:35:31 from 208.187.197.42
I never listen to music, but I can not run on the treadmill without it (or a movie/tv). Good kick boxing. I'm so jealous everyone does such great cross training. I just hate the gym! I hope you're coming to Onion Days, good times to be had by all!
From RAD on Thu, Aug 27, 2009 at 14:50:36 from 76.27.12.70
Luz, I wouldn't miss the Onion Days 10K for lovin' or money! I've done it the last 2 years and the family usually comes and we watch the parade and all. I was disappointed the first year when there weren't any fried onions to eat, but now we just go for the fun :)
Thu, Aug 27, 2009
Total Distance
10.00
Another BBK day...however, due to the personal training making me SO sore, I felt every step today. The 10mm 3-mile warm up had me breathing hard and finished this morning! Then we ran out to the Oquirrh Mtn temple hill and ran up and down then back twice. That hill doesn't seem too bad, until with dead legs you attempt to run up it! Ran about a mile back, then ran up 10400S to the end and back - about 2 miles. Again...a long steady good hill, but the downhill went quickly :) Then I finished up with 1.5 of cool-down miles with Debbie. AP: 8:49 splits: 10:03, 9:19, 8:32, 8:52, 8:23, 8:20, 9:09, 7:58, 8:40, 8:54 -Kept the pace going in the right direction until the mile up 104 :)
Came home got the kiddos off to school then headed to Yoga. We had a rough morning with the Kindergartner so I was later than late, but didn't want to totally bag it. Missed final relaxation so I was awake enough for the personal training group again today. Thankfully, we did all arms and core today...my legs are trashed! Finished up with 2.5 miles on the bike. Now off to another busy day, I hope I get it all done without falling asleep!
Mizuno Miles: 12.00
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Bec on Thu, Aug 27, 2009 at 15:44:32 from 67.177.35.60
WOW GIRL! Great workout, and I really meant to be there. I didn't know where 101 st. south was, that was a little confusing. 10 miles? AW, I have got to get out the door and find a TM! Thank you for motivating me!
From Carolyn in Colorado on Thu, Aug 27, 2009 at 15:44:50 from 198.241.174.15
Well, your 3 mile warm up was not all at 10mm. Each of those 3 miles was considerably faster than the one before. No wonder you were breathing hard at the end of the warm up!
You and I both might fall asleep today.
From Smooth on Thu, Aug 27, 2009 at 16:31:50 from 71.36.82.218
Wow, your run and workout made me tired just reading it and on top of it all the busy family stuff. Take it easy this afternoon, will ya? Hope you get a nap in.
From Nancy on Thu, Aug 27, 2009 at 21:55:22 from 76.27.11.127
You sure are and exercise machine. Good job.
From allie on Thu, Aug 27, 2009 at 22:02:23 from 67.177.43.41
great run. great yoga. great arms and core. great bike. great mom. great work!
i feel horrible for asking you this AGAIN, but i can't keep track (i can only handle one brain function at a time)... are you running TOU?
From Shelly on Thu, Aug 27, 2009 at 23:46:01 from 24.10.160.70
Awesome work! You are getting so strong. I can't believe all that you do.
Good Luck with the kindergartner- mine loves it- but I know some struggle.
From DonGardinero on Fri, Aug 28, 2009 at 02:51:30 from 152.216.7.5
Nicely done, again. Take a day off, would ya? You are making me look bad. LOL
From Kelli on Fri, Aug 28, 2009 at 13:00:35 from 71.219.64.200
We did not get to talk much during that pain session, but I am so glad to hear that your legs were trashed---I thought it was just me!!!!! My butt hurt so bad it was hard too move. I was so grateful for only arms.
KILLER workout! I am going t live vicariously through you. I ALMOST got up to come to group, but changed my mind at the sight of 4:xx on the clock. I have gotten too used to sleeping in!!
OKAY, call me later to let me know what time we leave! Where are we going to dinner? I am buying!!!
From Brent on Fri, Aug 28, 2009 at 13:42:33 from 76.8.201.223
Devine, a day off may do the body good. No doubt, without Gwen, you are in great shape, a couple of easy days after a day off? There are no workouts you can do before the half that would help at this point, only getting your legs feeling better will help.
Stay Kool, B of BS Rools out
From RAD on Fri, Aug 28, 2009 at 15:06:12 from 76.27.12.70
Bec, I missed you! Still waiting for those stories. Call me if you ever need directions!
Carolyn, no rest for the wicked. I was up till 11:30 (eating cookies of course :) )
Smooth, Thanks, it's been hard and I miss my hours (yes...hours) blogging. However, family crud isn't suffering as much!
Nancy, final push to TOU full...no SGM for me :(
Allie, thanks! Yes, I'll be at TOU...probably at least a good hour behind you trying not to think about the pain in my ITB's!
Shelly, he's doing great with Kindergarten, well, AT school...it's the rest of life he can't deal with right now! :)
Dale, you're doing great...blame it all on the knee :)
Kelli, I'm so excited for tonight/tomorrow! Races are always so much better with friends! hmmmm...dinner? I'm thinking some good carb loading will be taking place :)
Brent, I'm doing okay and I'm not racing the 1/2 - it'll be an easy one. My friend is running it as her 1st and I'm going to be there to coach/push/drag her along. I'm just running her 9-9:30 pace, but I think she can finish in under 2 hrs with a little push from me :) thanks though, I'd love a day off...just can't mentally let myself do it. If I stop running I'd have to stop eating :)
From LuzyLew on Fri, Aug 28, 2009 at 15:10:32 from 208.187.197.42
You are hard core with the personal trainer and 10 mile speedy run the week after a marathon. Anyone who doesn't blog here would not believe the strength, endurance, and insanity. You are a rock.
From Kelli on Fri, Aug 28, 2009 at 16:50:55 from 71.219.64.200
I am thinking we better eat before we leave, or we will not make it in time. Maybe we can just get ice cream after our packet pick-up (this is a Kelli pre race nigh tradition). And then I can buy you lunch tomorrow???
Fri, Aug 28, 2009
Total Distance
6.20
Another sleep-in day. Too tired and too many cookies last night :) I usually take Fridays off from running, but with no miles on Monday I would barely be pushing 40 with the 1/2 Saturday, so I talked myself into another day of TM running (only way to run while kids are up, gym has daycare!). Broke it up to help with monotony. 5K in 26 min then 20 min of biking (5 miles) then another 5K in 26 min. I think they were both just over 26 min, I started at 8:30 then pushed the last mile and would just keep cranking the last .5 to .25 just to get it finished. One of the teachers at the gym came and chatted my 2nd 5k first 2 miles so that helped a TON. Good run, even for the TM. Now off to hopefully get everything done I need to in the next 4 hours...then off to Logan. TOU 1/2 here we come!
oh...as a side note, not racing tomorrow. One of my longest and dearest friends is running this as her first 1/2 and I told her I'd run with her...so I'll be by her side the whole time. I really think she'll finish in under 2 hrs - did DesNews 10K in 50 min. I'm so excited for her and just this morning I was reminiscing that 2 yrs ago (almost to the day due to calendar differences) she ran Swiss Days as her first 10K. We were both SO proud that we finished in exactly 10mm!!! It was only my 3rd or so 10K, but her first. Funny how things can change so quickly. In the meantime she's even had a baby! I'm so stinkin' proud of her it's unreal!! YEA Stephanie!! YOU ROCK GIRL!!!
okay...some guilt. Another friend I've met while living here in Herriman is also running TOU for her 1st. She's heavier and has worked REALLY hard to lose 30 lbs in the last 3 months and train for this baby. She runs closer to 14mm, but keeps movin' the whole time! I know she'll finish strong, after Steph is done I'm going to run back the course and grab her and run her in as well. Her sister is running with her, so I'll just be there at the end to cheer her in. This is going to be a FUN FUN race! So many exciting proud moments!
Mizuno Miles: 6.20
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Bec on Fri, Aug 28, 2009 at 15:25:22 from 67.177.35.60
Nice TM workout, you are turning into me :). Have fun tomorrow, pretty sure I will be there too. I will be wearing the blue dress!
From Smooth on Fri, Aug 28, 2009 at 15:51:42 from 71.32.233.155
Such good friend! Have fun tomorrow!
From leslie peterson on Sun, Aug 30, 2009 at 12:26:40 from 76.23.61.78
Where are you?????? I am dying to hear about your race. I hope it went well!
Sat, Aug 29, 2009
Race:
TOU half Marathon (13.1 Miles) 02:00:30, Place overall: 414, Place in age division: 96
Total Distance
15.50
What a great race. I had a wonderful time driving up and bunking with Kelli (and Mmmm, Mmmm, Mmmm and Thanks for dinner!!) AND indulging in the pre-race/post-race ice cream ritual with Kelli and my friend Stephanie - her 1st 1/2!
The morning started out great, but early. I was there to run the race with Steph and keep her going the whole time, we lined up mid-pack and were about 2 min back from the start. The first 6 miles down the canyon she was hitting AWESOME paces and feeling good, but once we hit the flat at the bottom her legs started falling out from under her. It was great to just be going a comfortable pace and just encourage and compliment the crap out of her! At one point we turned a corner (mile 11) and she said "Rach, I've got to walk" I said "Look, the aide station is just up ahead, just make it there and we'll walk through it...you can do it, see the orange jug, just think how much you want it...the faster you get there the sooner you get to walk." She did great and pushed through, we walked a little more that aide station, but then she finished strong! I was so proud of her, I don't remember being as emotional at the finish of my first 1/2 as I was at her's! I would talk about how neat it would be at the finish with her family there...and would tear up, I saw her family and teared up, we crossed the finish and I teared up. What was wrong with me? Still so proud of her! It takes SO much to be able to do it.
Got some rest/stretch/visit time in then at 3 hours headed back to find Amy, I knew she'd be close. I found her about .25 before mile 12. She was walking with her head down "head up and let's go!" I shouted from across the street. She later told me how she'd just puked at mile 11 (due to a coughing fit) and had just finished praying she would just finish...I got to be her angel yesterday. Kelli and I ran her into the finish and I kept her moving the whole time, she said she probably would've walked if I hadn't have been there. She worked so hard and put so much effort into this race, again...I teared up like 3 times that last mile with her! Especially at the finish watching her hubby cheer her in was just AMAZING! She finished in 3:22 and her 12 mile run was 3:20, so she did even held a good pace for her through the race.
To me, THIS is what running is about. Not the medals, prizes, t-shirts or times (although they are ALL good motivators that I love!). The effort and sheer will that you have to have to do it, and all the people that support you and help to push you along your way. You can only ever beat your own time...we can't compete against each other (I understand a race is this, but work with me here for a minute), we can only conquer ourselves. I saw the same exhaustion in Amy's eyes at 3:20 as I did in Kelli's that finished in 1/2 the time. Running is an individual sport, and we all get to encourage each other through the journey! I love it!!! Thanks to all you out there who have helped me get where I am today, you are all MY angels!
Mizuno Miles: 15.50
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Shelly on Sun, Aug 30, 2009 at 15:59:59 from 24.10.160.70
Awesome job! You are a great friend. I love your attitude.
From Maurine/Tarzan on Sun, Aug 30, 2009 at 16:34:00 from 97.117.63.224
Awesome race and mega-kudos for helping all your friends with their races.
From allie on Sun, Aug 30, 2009 at 16:36:10 from 67.177.43.41
great report. it was so fun seeing you at the start. thanks for saying hi. you are so funny...i was looking for you to dash out in front of the pack when we started. maybe at TOU full? :)
sounds like you were a great motivator, pacer and friend yesterday. nice job.
From leslie peterson on Sun, Aug 30, 2009 at 16:42:00 from 76.23.61.78
This report was a perfect Sunday read. I love your attitude about helping and supporting others, and the joy you have doing it. It is so true that this is so individual and we all can find sucess on our own level. Thanks for the uplifting report!!!! You are great friend to me and many others!
From RAD on Sun, Aug 30, 2009 at 16:54:34 from 76.27.12.70
Thanks Shelly! I just love that my friends are coming around to this running thing too!
Maurine, it is the BEST to pace someone to their first finish...I'm sure you know!
Allie, I'm glad I got to say hi! I'll race out at the full, but only if I get a good nick-name for doing it...you can spread it around the elites (only so I don't get "that annoying slow runner" tag :) )
Leslie, thanks! It was just a wonderful race, but reading all the 'race' reports, more than anything I'm just glad I didn't have to push it :)
From Nancy on Sun, Aug 30, 2009 at 16:55:04 from 76.27.11.127
What a great friend you are Rachel. You are an awesome runner and make a great coach for others.
From Bec on Sun, Aug 30, 2009 at 17:02:36 from 67.177.35.60
RAD,
What a great friend you are. I would have to agree with you about what running really is. Running is about the enjoyment of accomplishing a goal that you never knew possible. I know that you made the experience a great one for these ladies, like you have made it for me in the past. Sometimes we get caught up in the race of life (me), and we forget to breath and enjoy the ride.
From allie on Sun, Aug 30, 2009 at 17:04:04 from 67.177.43.41
lol. nicknames...so the "gadget girl" moniker is already taken...how about pink flash? speedy pink streak? pink panther? this is all assuming you will be in your RHPC shirt...if not, then it will probably just be "that RAD woman" :)
From DonGardinero on Sun, Aug 30, 2009 at 17:09:47 from 75.162.162.50
Very nicely done, Rachel. Congrats to Amy, too, for completing her first 1/2. It's always such a good feeling helping someone out when they are struggling. Good job doing that!!! Are you feeling ready for TOU?
From Bec on Sun, Aug 30, 2009 at 17:22:21 from 67.177.35.60
Allie,
Love RAD's nicknames. She will be running right out in the front of the crowd at TOU marathon, I will make her!
From Walter on Sun, Aug 30, 2009 at 17:29:20 from 206.53.157.105
Rachel, you came up in a flash to get your bib. You paced a good run then ran back to help your friend then got your ice cream at caspers then drove home while Kelli slept. Lol just kiddin Kelli. What a day! See you Tuesday!
From Brent on Sun, Aug 30, 2009 at 18:00:16 from 76.8.201.223
Devine Miss M - Devine saturday, pay it forward, Kool day. You have discovered the secret to running that some never see. Hang on the your running sole as you get faster and faster.
Stay Kool, B of BS Rools out
From Kelli on Sun, Aug 30, 2009 at 18:22:48 from 71.219.64.200
Hey, I TRIED to stay awake. The traffic jam just did me in. Man, was I tired!!!
I so loved running (hobbling and texting) back with you to get Amy! She was so happy to see you and I know it meant the world to see you and have you there. She was looking quite defeated, but your presence changed all of that for her. She is so amazing to have finished that. I had to bug out at the end because when her mom popped out and they all started to cry, I started to cry and it was too much!
You are awesome! Thanks for not snoring, letting me eat your cantaloupe, and indulging my ice cream dependency twice! I really am sorry I fell asleep in the car, I do not know why I was so wiped out yesterday! So mean of me, you were just as tired but you had to drive!
From Smooth on Sun, Aug 30, 2009 at 18:43:12 from 71.36.68.70
Rachel,
AWESOME! You're a GREAT friend, motivator and inspiration. So happy for Steph and Amy! What a day! What a race for you girls! How exciting. Wish I was there to cheer all of you in. Get some ZZZzzz! You so deserve it!
That was an awesome race report and you did such a wonderful job at the race. It is so kind of you to put your effort into motivating and helping others.
I love what you wrote about seeing the same exhaustion in Amy's eyes as in Kelli's. I read a really fast runners race report yesterday and it struck me how the experience - the struggle, the exhaustion, the determination - is the same for a slow runner and for a fast runner.
From Leandra on Mon, Aug 31, 2009 at 11:59:03 from 71.35.248.36
what a great report! I love reading it. I completely agree, to me running isn't about all the money or medals or things like that (all though they are nice), it's about proving to myself I can actually do something I NEVER thought I would be able to do.
Very cool you were able to help 2 of your friends accomplish that goal!
From Mattrow on Mon, Aug 31, 2009 at 13:02:47 from 138.64.2.76
Nice to meet you. I was looking for you to lead the race off the start.
From Merri on Mon, Aug 31, 2009 at 15:29:13 from 67.199.179.247
you are a racing machine! nice job girly!!!
Mon, Aug 31, 2009
Total Distance
0.00
How can you be more sore from a 1/2 than a full? Quads feeling achy this morning so I didn't want to push it...I do have to try and keep up with the BBK's tomorrow! Hit the gym for step class and realized I have NO energy, so it's good I didn't run. Afterward spent 1/2 hr hitting the IT strengthening and balancing exercises from the PT. I know that lack of hip stability is my ITB problem, so that will be my focus until TOU full. I want a good, strong race.
I'll finish off the day with volleyball...starting a league with my friend! 2 games every Monday, best x-training EVER! :)
Nike Miles: 5.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Aug 31, 2009 at 14:45:03 from 198.241.174.15
It sounds like you're getting plenty of exercise today, even without running.
From leslie peterson on Mon, Aug 31, 2009 at 14:56:33 from 76.23.61.78
You are a work out machine! Volleyball sounds tough, but fun!
Get some rest today, so you can keep up with the BBK tomorrow.
From Bec on Mon, Aug 31, 2009 at 16:24:46 from 67.177.35.60
Guess who else is starting a Volley league tonight? Yep, you got it, RIGDON!! I heard all about it today. Great workout by the way. Good job in listening to your body.
From Smooth on Mon, Aug 31, 2009 at 17:46:12 from 71.36.80.74
No need to run junk miles. Those BBK workouts are so hard, I wouldn't be running on days before and after. Have fun with volleyball; but be careful. No injuries before TOU!
From Brent on Mon, Aug 31, 2009 at 22:34:26 from 76.8.201.223
Devine Miss M = like your style - nice habit, workouts on top of workouts - save enough of those legs for TOU.
Stay Kool, 3 - a - day workouts, B of BS Rools out
From Leandra on Tue, Sep 01, 2009 at 13:05:15 from 71.35.248.36
Oh I LOVE volleyball! And that is great cross training! Have so much fun with that! And You're a running machine. Marathon one weekend, half the next, awesome!
From LuzyLew on Tue, Sep 01, 2009 at 13:46:19 from 208.187.197.42
You guys are hard core up there with the work outs and cross training. I'll bet you are so good a volleyball cause your tall. I think everyone sort of runs out of gas by TOU/SGM. You're working out hard with the BBk's. Stay strong, but be easy on that ITB! Good stretching!
Tue, Sep 01, 2009
Total Distance
10.00
More to come in a bit, but I want to get this posted quickly.
BBK beat down....3 miles warm-up, 2 mile tempo, 6 yasso 800's (all under 3:42) with equal amount of recovery (okay, not so good on equal amt of time!), 1 lap cool-down.
Personal trainer beat down...legs, legs, quads, legs and a little more legs. Good thing I don't need them the rest of the week :) Spin the legs out on the bike for 5 miles...ahhh, nap?
AP for the run: 8:21 - warm-up: 9:08, 8:33, 8:50 tempo: 7:54, 7:23
I'm happy with my tempo run and especially that my yasso's sped up. Since I was feeling crappy at the start (sore legs from yesterdays workout), I have confidence that I can finish a marathon in a BQ....IF my ITB's will cooperate!
No nap and hoping I can walk in the morning...a good SLOW recovery run will be in the cards if I can wake up :)
Mizuno Miles: 10.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Smooth on Tue, Sep 01, 2009 at 15:13:31 from 71.36.80.74
AWESOME BBK beat down and pace. WOW! Look at your diehard workouts. You're really beating down those beautiful long legs of yours! Nap away, Rachel! GREAT JOB!
From Nancy on Tue, Sep 01, 2009 at 18:21:22 from 76.27.11.127
Great job Rachel. I'm glad I didn't stay for the Yasso's because I never would have made it.
From Leandra on Tue, Sep 01, 2009 at 18:38:14 from 71.35.248.36
Reading that made me want a nap. Good job girl!
From Bec on Tue, Sep 01, 2009 at 20:02:16 from 67.177.35.60
Good job out there today on the track! There weren't any dancer girls to yell at us today to get off their track. Your post-workout sounds like a plan to me! BBK day beats it up. Do you ever get that feeling when you are so tired you can't sleep? Yeah, I am strange like that.
Did you do anything besides work out today? I don't know how you would have the time.
From RAD on Tue, Sep 01, 2009 at 22:35:42 from 76.27.12.70
Smooth, THANKS! However...no rest for the wicked, glad it's finally bed time!
Nancy, it was rough today. Sorry I couldn't chat when I saw you today...trying to keep up was brutal!
Thanks Leandra!
Bec, no kidding those dancers...ugghh! who can stand them? :) I seriously am hoping I can just walk tomorrow!
Carolyn, that's why I have to start at 5 in the morning :) I was so tired AND hungry, I wish I could've just ate and slept the rest of the day! However, housework, laundry, primary and t-ball had my number today :( Still did get some good eating in though :)
From Kelli on Tue, Sep 01, 2009 at 22:46:28 from 71.219.64.200
You forgot the butt in there, oh my aching butt!
From RAD on Tue, Sep 01, 2009 at 22:51:51 from 76.27.12.70
yes, I should've just said EVERY stinkin' muscle from my waist down! I seriously am having issues just walking today! Stairs are SOOOO hard!
From Brent on Tue, Sep 01, 2009 at 23:10:01 from 168.178.30.75
Devine, when does your taper start for TOU? What is your taper plan? Fresh legs seem to mean more that a couple of hard speed workouts at this point! 2 weeks to TOU? Totally RAD if you get those legs rested, you can PR at TOU.
Stay Kool, Smart Workouts, B of BS Rools out
From The Quiet Pirate on Wed, Sep 02, 2009 at 13:04:30 from 24.199.205.252
Keep up the great work! I'm so impressed with all of your hard work. You'll rock at your marathon.
From RAD on Wed, Sep 02, 2009 at 14:48:22 from 76.27.12.70
Brent, normal week this week with a long run Saturday. Next week will be x-training with fewer miles, then the last week before TOU will be full on taper...fewer miles (maybe just 3-6 slow per day) no classes, just bike and NO Personal training! 2 1/2 weeks left. Thanks for the reminder that I need those fresh legs though, sometimes it's too hard to not 'cram' for a marathon!
QP - Thanks, I'm hoping I can just finish with 'happy' IT bands!
Wed, Sep 02, 2009
Total Distance
3.10
SO SORE...stairs still scare me :) So, I slept - sleep recovery is important for muscle repair, right?
Kick-boxing with only 5000 push ups and lunges and squats....
5K on the TM - sheer torture, at 10mm I was barely hanging on the back...finished it in just under 29 minutes (obviously sped up, a little. Actually was able to do 7:30 for the last .10)
Working on walking and staying active/stretching today...more Butt kicking tomorrow!
Nike Miles: 5.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Weight: 0.00
Comments
From Bec on Wed, Sep 02, 2009 at 15:15:26 from 67.177.35.60
Wow, your trainer must be kickin you guys! Keep up the hard work.
From Kelli on Wed, Sep 02, 2009 at 15:28:42 from 71.219.64.200
I do not think I can take it!!!!
From RAD on Wed, Sep 02, 2009 at 15:43:05 from 76.27.12.70
I SO should NOT be on the computer right now...but I don't have the energy to get up. Maybe I'll just put the kids down for a nap and sleep - Must keep moving....maybe tomorrow will be better!
From Kelli on Wed, Sep 02, 2009 at 15:51:40 from 71.219.64.200
I am PTA multi-tasking.....
From Smooth on Wed, Sep 02, 2009 at 15:56:16 from 71.36.65.90
Sounds torturing! Be kind to your body! Eat and sleep!
Yes. Yes. Sleep recovery is very important for muscle repair.
So after that, you're going to go get your butt kicked again tomorrow. You are hard core. How long does this go on? Is this some kind of class you're taking?
From RAD on Wed, Sep 02, 2009 at 19:42:51 from 76.27.12.70
Smooth, thanks...I'm trying to eat, but healthy stuff. It's hard when you're hungry! :)
Carolyn, no end...BBK's are every Tuesday and Thursday. I don't think they ever stop...not for wind, rain, snow, hail...they are HARD CORE! My Personal training will only be for a couple months, but the week before TOU I'm not going.
From DonGardinero on Wed, Sep 02, 2009 at 19:49:12 from 152.216.7.5
Dang, save some for TOU!!! lol
From Teena on Wed, Sep 02, 2009 at 22:31:50 from 67.177.20.13
Sounds brutal!!!!
Nice job Rachel!!!
You are seriousy tough.
From RAD on Wed, Sep 02, 2009 at 23:29:11 from 76.27.12.70
Dale, hopefully I'm starting to MAKE some to have at TOU :)
Teena, Kelli is the tough one...you should see that chicka! I'm barely clinging to a 10mm pace on the TM and she's hitting a 7mm pace; I just try to not look too bad running next to her :)
From Bec on Wed, Sep 02, 2009 at 23:42:20 from 67.177.35.60
Whatever RAD, you are an awesome runner! I bet you two gym babes have fun while you grit and spit!
From RAD on Wed, Sep 02, 2009 at 23:57:58 from 76.27.12.70
I grit, no spit...we were both parched! :)
From Nancy on Wed, Sep 02, 2009 at 23:59:05 from 76.27.11.127
5000 pushups!! Wow Rachel you are tough.
From RAD on Thu, Sep 03, 2009 at 00:03:05 from 76.27.12.70
yeah...or an exaggerator, one of the two :)
From Leandra on Thu, Sep 03, 2009 at 14:11:17 from 71.213.99.226
oh I bet you're sore! I know that feeling of being scared of the stairs ha ha . I'm glad I'm not feeling it right now ;)
Thu, Sep 03, 2009
Total Distance
12.00
Another BBK day. It was an early one today, we started at 5:00 and did a 5K every 30 minutes around the SJordan 5K loop. Got there a little late, because I knew I'd be alone in the back and it would be so dark I needed my reflector and I couldn't find it. Met Kelli, Scott and Becca there a little late too, so we headed off in the opposite direction as the crowd to meet them then turn and run back...did 2.25 (it was my first 2.0 on the garmin...took too long to locate satellites). Painful, but about mile 6 I started feeling okay and was able to push a little. I was happy to see a sub 8 mile. The last loop was easy/recovery, I was pleased to see a descent AP for the run...I had already decided that anything under 9:30 would please me today! Thanks Kelli for being my misery's company - I LOVED it :)
Then went to the gym for yoga and another training session. Arms, although weaker, always seem easier than legs - I think its because I'm not running 12 miles on my arms beforehand :) It was a good session and I'm actually feeling better today than I have the past couple, I guess I ran all that lactic acid outta me!
Mizuno Miles: 12.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Bec on Thu, Sep 03, 2009 at 16:49:25 from 67.177.35.60
Great run today RAD!!!! Thank you for being there. Running that bit with you and Kelli made the run a easier. Today you two pushed me to just be out there giving some effort. Look at those miles for today, MAMA (me) is proud of you. I did not have an once in the body after two and whatever 5k's. You had lead legs and kept going, DEDICATION!
From Smooth on Thu, Sep 03, 2009 at 16:52:14 from 71.32.233.94
VERY AWESOME BKing 5K runs. I would have gone back to bed after that. Not you, you went to the gym and worked on the arms. Such an athlete! GOOD JOB!
From Bec on Thu, Sep 03, 2009 at 16:54:33 from 67.177.35.60
Yes Smooth, she is an athlete. She can spike a ball over the net too...Or so I have heard!
From MrsFIT on Thu, Sep 03, 2009 at 17:01:12 from 205.127.241.18
Good job RAD, all that resistance training will pay off just be careful not to overdue before a long run.
From RAD on Thu, Sep 03, 2009 at 17:31:24 from 76.27.12.70
Thanks Bec...but it was determination not dedication that got me through this morning. I need another 'high' mileage week before TOU and I've been sleeping too much!
Smooth, soon enough the training will be over...can't wait! :)
Bec, most of the time it goes IN the net...not over :)
MrsFIT - Next week starts my taper to TOU...hoping I can tough it out till then!
From leslie peterson on Thu, Sep 03, 2009 at 19:27:55 from 76.23.61.78
I always think I am a tough little mama, and then I read your blog and Kelli's and Smooth's and I feel like a old old woman!! You really pack in a day of exersize, and you have little kids, I am so impressed! Glad you feel good today!!!
Your BBK days really put us all to shame. You and Kelli are the workout queens, I say.
Fri, Sep 04, 2009
Total Distance
3.10
ahhhh...Friday. I'd much rather have sore arms than legs! Not nearly as distracting as I try to work out.
Nice and easy day...1 hr on the upright bike, variable resistance to 8 - total 17 miles
Had to use the rest of the 30 min of daycare time...so I reluctantly hit the TM for another 5K - finished in 26 min 6 seconds...not too bad, I kept a steady 8:30 for the first 2.6 then went to 7:30 then pushed the last .13 trying to get in under 26....SO close, if the course was measured wrong I may have gotten in at 26 min :)
That's a pretty speedy 5K on the TM. I thought you'd take it easy after yesterday's brutal workout.
From Leandra on Fri, Sep 04, 2009 at 14:01:36 from 71.213.99.226
Way to go speedy! Do you have a long run tomorrow?
From RAD on Fri, Sep 04, 2009 at 14:04:36 from 76.27.12.70
Carolyn, I had my friend next to me the entire run...until the end, then I just wanted it done with!!!
Leandra, I'm hoping to do a 18-20 tomorrow...Kelli suggested Provo river, which sounds enticing!
From The Quiet Pirate on Fri, Sep 04, 2009 at 14:09:41 from 24.199.205.252
RAD- Glad to see you've showered! :-) I thought you were going to go easy today too.
I'm with you on the sore arms being better than sore lower body.
Have fun on your long run tomorrow. Hope you have great weather.
From RAD on Fri, Sep 04, 2009 at 14:29:53 from 76.27.12.70
hmmmm...I guess I shouldn't have told you that, lazy Friday...not yet. I will, I will, give me a minute - or hour :)
From Smooth on Fri, Sep 04, 2009 at 14:39:18 from 71.36.64.93
You never stop, do you? That's a speedy 5K for an EZ Fri.!!!! Your mileage is approaching the 50 mark with your long tomorrow! GOOD JOB!
From RAD on Fri, Sep 04, 2009 at 14:53:57 from 76.27.12.70
Smooth, there was no running on the docket today...until my butt hurt after an hour on the bike and I didn't want to do weights. That 1.5 hours in the daycare MUST be used to its fullest, so I had to do something :) It's all the daycare's fault today!
From Smooth on Fri, Sep 04, 2009 at 14:58:17 from 71.36.64.93
You're too funny! Don't they have a lounge chair where you could have rested your achy butt and read? Somehow I just can't see you sit and do nothing. YOU ARE A REAL RUNNER!!!!!
From RAD on Fri, Sep 04, 2009 at 17:04:09 from 76.27.12.70
lol! I actually told my friend that I should just pull up a mat in the corner and take a nap! I did get one this afternoon, thank goodness!!
Sat, Sep 05, 2009
Total Distance
18.00
The Good, The Bad and The Ugly
THE GOOD: Finally got to meet Brent and Sylvie, truly they were what I needed to get through, and Sylvie's mint was MAGIC! The other good, was I finished. I was being a pansy about having to run alone (I knew all the BBKer's would leave me in the dust). My mental toughness increased ten fold today, it's been a long time since I've done a long run alone. Thank goodness for Michelle who toughed out the first 12 with me!
THE BAD: I wanted to try to keep the pace 8:30-8:40, a good long run pace and I knew the group would help keep me there. However, about mile 9-10 I'd had it! I've NEVER had stomach issues before, but I was going to throw up! I stopped to get a drink and try to get the tummy to subside; however, as soon as I started again it did too. I had to stop again and walk about 11, but then I decided come heck or high water I was going to 12 (the park where the water fountain was anyway). Poor Michelle kept having to stop and wait for my slow butt. Thanks for being so patient and supportive!! I got to the park with the water fountain....
THE UGLY: Ever watched Seinfeld? They have a 'record' of how long it's been since you've thrown up? Yeah, well mine WAS over 2 years. I couldn't hold it off any longer - it was all just stomach acid which, if you know, feels lovely in your mouth :) I went to the bathroom and rinsed and cleaned up then headed back down. I knew I had less than 2 to get to the car....I can do that in my sleep, right?
shortly after that I ran into Brent and Sylvie, her mint saved me! I'm so serious, just getting the taste and thought out of my head really helped push me along. Got to the car at 14.1 and I knew I couldn't wimp out, I've never wimped out before! C'mon Rachel, you can do it, just 2 more - then you're done (2 out, then after you turn around you're practically done, just back to the car!).
Took a few minutes to cool down and re-fuel with gatorade and water, then walked about .2 to let it all settle. I finished going 2 miles south to 90th, then turned around. With the wind at my back and knowing I was just about done, I was starting to feel better. Even contemplated doing 20, just one more. I talked my self out of it by wanting to leave a little in the tank for Onion Days Monday, I want to race it. So, all in all NOW it seems like an okay run - always good to end on a good note. I guess I could say I wimped out, because I didn't do the full 20, but with everything I went through today I'm pleased with 18, and although not I'm not happy with it, I'm satisfied with the pace. Now, it's all downhill to TOU.....
really bummed about the 9's, especially the 9:43, but it was right after I got my water and gatorade in, so I guess I'll chalk it up to a full belly - I did recover some the last couple!
Mizuno Miles: 18.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Julie on Sat, Sep 05, 2009 at 13:21:22 from 174.23.62.161
I'm glad that you started feeling better. We felt so bad when Michelle told us how yucky you were feeling. Way to tough it out. You are such an awesome runner. You're going to do great at TOU.
I'm so sorry you had a rough time today. Those dry heaves are nasty. You did a great job toughing through it. You will totally rock TOU.
From Kelli on Sat, Sep 05, 2009 at 16:38:46 from 71.219.97.42
So sorry that you felt and GOT sick today, that is nor fun. An evil part of running for sure!
Nice job, though. I forgot about Onion days entirely, I have NOTHING left in the tank. I am so NOT racing.
From allie on Sat, Sep 05, 2009 at 17:48:09 from 129.123.26.6
nice job on getting through the run. sounds like it was a tough one. my record of not throwing up stood for 13 years!!! but i blew it (literally) in desnews this year. ick. no more gu for me...ever. enjoy the taper. hope to see you at TOU!
From Brent on Sat, Sep 05, 2009 at 17:51:16 from 76.8.201.223
Devine, nice to meet you, every tough run pays mentally, never know what the next day brings. Hey, your way Kool, you will be back. Have fun at Onion days, if it is the same old course, first half of the 5k uphill and the second half down, let er rip.
Stay Kool, B of BS Rools out
From Sylvie on Sat, Sep 05, 2009 at 19:31:00 from 76.8.201.223
Totally Rad,
So glad the mint did the trick, anything to get you though. Sending you good thoughts and fast legs for TOU.
Sylvie out
From Smooth on Sun, Sep 06, 2009 at 00:19:24 from 71.36.78.244
WAY to push thru this tough 18 miler with tummy issue. You did GREAT! Conquering the mental battle is gonna come in handy at TOU! You'll do great! Can't wait to see you on Mon.
From Shimelle on Sun, Sep 06, 2009 at 15:12:51 from 75.162.113.123
Yuck! I'm so sorry! I hope your feeling better now. You did great and are a great runner, we all have to have those days dangit!
From Teena on Sun, Sep 06, 2009 at 18:54:51 from 67.177.20.13
You are so tough Rachel! Seriously ... way to push through everything telling you to stop. And that pace is not bad at all!!! You did fantastic!!!
From Shelly on Sun, Sep 06, 2009 at 23:58:41 from 71.199.54.73
Sounds like a rough one. Great job pushing through. You are one tough girl. You will do awesome at TOU.
From DonGardinero on Mon, Sep 07, 2009 at 02:19:59 from 75.162.164.28
Nice job, Rachel. Sorry about the stomach issues. That is no fun at all, but you pulled it out. Great job.
Mon, Sep 07, 2009
Race:
Payson Onion Days 10K (6.2 Miles) 00:46:15, Place overall: 4, Place in age division: 1
Total Distance
6.20
Just to start out: I LOVE Onion Days. I picked this race the first year I was 'running' and I've gone back ever since. I love it even more now that I know all the amazing people that live down there!! A big THANK YOU goes to Marion for hosting the big-bad for you breakfast (thanks for the big gut and butt soup - it was FABULOUS, and I now have a big gut and butt :) ) and to Michelle, all the hubby's that cooked and kept us more than full, and everyone that came and brought good food and fun times!!! It was totally worth every calorie bite and every lost minute of sleep on a holiday!
So, the race. Excited and set a time goal: 45 min. I figured if I got a 44:12 at Des News I could push HARD and get a 45:00. I knew this course was flat and not downhill, but I wanted to run my guts out. My mantra today: NO EXCUSES!
Got to say a happy hello to all my fellow RHPC's and bloggers then we lined up. After TOU 1/2, I'd decided I wanted to beat Walter, even if for only a moment. So, I lined up at the start line (no chip times), and when the gun went off I was First!! I held my own through the crowd of 5Kers (about 200 yds), just long enough to be in front of Walter for all the newpaper pictures (hehehe) - if I ever do find a picture of this, I may just photoshop a finish line in front! The good thing about starting in the front, even when you have no business doing so, is that you can count how many women are in front of you. Two passed me quickly, I was in 3rd - not too shabby. A little past mile one the third lady passed me, about a mile later I passed her back, but then about .5 mile later she passed me back and said "you're doing great, thanks for pushing me, I need someone to keep me going!" After that she stayed consistently about 20-30 seconds in front of me. I knew if I just kept pace with her I'd do okay!
I also leap-frogged JonA a few times. It was SO nice to have Kelly there on her bike with updates and encouragement! The last time I passed Jon I said "don't get chicked again!" I meant, don't pass me so I have to pass you back again, I just didn't have enough breath to say it. I thought he was behind me the whole time, but when the guy I thought was him passed me again...it wasn't Jon.
My R shoelace came untied at mile 3 - I didn't have time to stop and tie it. I kept thinking..mile 4 you can stop and tie it...at the aide station at mile 4.5 you can tie it...I don't have time to stop to tie a shoe! Then about mile 4.5 my L shoelace came untied too. I figured I'd run through worse conditions than having loose shoelaces, so I just kept at it and never stopped. I did walk about 5-10 steps through the 4.5 water station, just enough to actually swallow.
After the lead group took off and I hit my REAL pace I was able to pick off a few people, obviously only men. I love to have my 'you've just been pinked' shirt on and then pass the guys!
The SLIGHT up hill miles 4-6 slowed my pace too much, I think I could've made 45 if I would've kept up a little better. Oh well, hindsight is 20/20! I ended up finishing just 20 seconds behind the 3rd place lady and I was hoping that no one in front of me was in my age group. I was VERY pleased when I saw 1st place in my AG on the runnercard; this is the first time I've taken first in my age group! Overall a great race and I felt strong, I just loved having people there cheering me in at the end. I heard Marion yelling my name and it gave me the push I needed to sprint the finish!
Oh, I could go on and on! I loved it, felt good, had a good time, ALMOST got my goal and this is my 2nd best 10K time, so best flat course time! I wish every race could feel this good!
AP: 7:26 splits: 7:04, 7:15, 7:32, 7:22, 7:53, 7:41, (.2) 6:42. This was the most accurate my Garmin has ever been to a course. My time on the Garmin was 46:15 (same as official) and the distance was 6.21 - good tangents :)
Mizuno Miles: 6.20
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Teena on Mon, Sep 07, 2009 at 18:01:44 from 65.100.203.126
You are the best! Congratulations on a mighty 4th overall and 1st in your AG!!!!
From Brent on Mon, Sep 07, 2009 at 19:36:28 from 168.178.30.75
Devine - 500 commando points for the 1st place age div. win. Also, what I am more impressed with, your recovery from saturday and able to hold the pace for the 10K, your getting to be one strong RHPC. Always great to chick the guys. Have you ever heard the comment from a guy, your going too fast! The excitement from your race report jumps off the page.
Stay Kool, TOU is yours, B of BS Rools out
From DonGardinero on Mon, Sep 07, 2009 at 19:50:09 from 75.162.96.89
Nice job, Dale...er, I mean, Rachel..Wow, you all know how to have a lot of fun. Nice job on the race.
From Bec on Mon, Sep 07, 2009 at 20:02:04 from 67.177.35.60
I love this report. You are completely back in your game, good girl! What is with the shoe laces today? HAHA, kinda funny. Keep your awesome pace up lady!
From Burt on Mon, Sep 07, 2009 at 20:13:12 from 98.167.151.26
Radical! What I didn't like about the report is that I imagined myself running and getting pinked, which surely would've happened. So phooey on your shirt! But good job nonetheless.
From Nancy on Mon, Sep 07, 2009 at 21:47:43 from 76.27.11.127
Great job Rachel. You are getting sooo fast.
From Smooth on Mon, Sep 07, 2009 at 22:08:51 from 71.32.234.11
YAY! RACHEL!!! You totally rocked today. You owned that course! CONGRATS on your AG win and 4th overall woman! SO SO SO SO SO HAPPY for you! It was so fun to hang with you today. I posted the pics on my report. I will email you the one of you and Nathan!
YOU ARE GONNA PR at TOU!
From leslie peterson on Mon, Sep 07, 2009 at 22:11:40 from 76.23.61.78
What a fun race!!!! First place!! It sounds like you all had a blast. I am sorry I missed the Big Bad Breakfast!!!! Great job Rachel!!!!!
From Snoqualmie on Mon, Sep 07, 2009 at 22:39:24 from 24.18.192.33
Nice job! Congratulations.
(BTW, if you want to avoid loose laces in the future, check this out: http://www.fieggen.com/shoelace/slipping.htm )
From Walter on Mon, Sep 07, 2009 at 22:44:10 from 76.27.15.208
If there is anyone out there that has a pic of Rachel ahead of me at the start, burn it! I cant take the agony of being pinked!
Great race Rachel! When your in the front you have the adrenaline and fear of being passed that keeps you going. Good Job!
From Merri on Tue, Sep 08, 2009 at 00:24:29 from 67.199.179.247
Nice job!!! 1st in your age group!! You rocked it!
From RAD on Tue, Sep 08, 2009 at 00:29:40 from 76.27.12.70
Teena, THANKS! I had a great day, hope you can join us next year!! I'm up in a new AD next year...the HARD one, it scares me so I wanted a last hurrah!
Thanks Carolyn...it was all those carbs from this weekend. Too bad I have to drag them around for the next 3 weeks now :)
Brent, I can't wait to hear a guy say that to me! I'd probably just laugh and say "you're going too slow!" well...if I had the breath anyway.
Thanks Dale! It's all due to a great PC training run :)
Becca, LOL! I don't know what was up with them...I just didn't have time to deal with it :) Thanks, hope I hold up as well in a couple weeks....
Burt, I'm sure Marion could find a shirt for you if you'd like, then you can 'pink' the field too! :)
Thanks Nancy!!
Smooth, Thanks for the pics and the wonderful morning! Every day with you is a happy one!! Hope I can make it next week.
Leslie, the big bad breakfast sure was...I think it's still sitting in my gut here 12 hours later! But SOOO worth it! We missed you, hopefully next weekend is just as wonderful :)
Sno, I actually tie my shoes the 'right' way. I've NEVER had a problem with them coming undone before. My hubby even asked "why don't you double knot them when you race?" I've never had issues before, so I don't! I guess I was just running too fast for them today :) Thanks though, I LOVE new suggestions of how to fix things! Got any ITB suggestions?
Walter, I WILL find a pic :) and I actually did kind of enjoy being at the front. I knew where I was in the race, a whole new experience for me! I may have to start out in front of you more often - hehehehe (I'll be the annoying pink sprinter!)
From RAD on Tue, Sep 08, 2009 at 00:30:33 from 76.27.12.70
Thanks Merri, you'll have to come next year!! It is a GREAT race and even better company! :)
From Kelli on Tue, Sep 08, 2009 at 10:47:41 from 71.219.97.42
You have already heard it all from me, but I will put it in writing---AWESOME JOB!!!!!!
From The Quiet Pirate on Tue, Sep 08, 2009 at 11:25:34 from 24.199.205.252
Let me be the first ---eh make that 20th to congratulate you. How awesome is was just reading your blog. It got my heart racing just to read about your run.
I think your shoelaces must be male..that's why they fell behind & couldn't keep up with you!!
You're doing such a wonderful job with your running. So proud of you!
From Jon A on Tue, Sep 08, 2009 at 15:44:48 from 67.214.249.195
Good job Rachel. I was happy for you being out there ahead of me. I wish I could have had the legs to push you more, but it wasn't to be. Congrats on a great race.
From marion on Tue, Sep 08, 2009 at 23:26:54 from 71.213.124.121
Yow-za! You ran a spectacular race :) WAY TO GO!!! I saw you coming and I just thought, I wanna be her some day :)
Thanks SO much for coming! I am so glad to know you :) Your family is so darling :) You are the BEST!!!
From Burt on Wed, Sep 09, 2009 at 00:17:40 from 98.167.151.26
Marion - didn't you just tell Kelli and Smooth that they were the best?
From marion on Wed, Sep 09, 2009 at 09:59:14 from 71.213.124.121
Yes, I did Burt- EVERYONE wants to be the Marion "Best" Club. It is very exclusive :)
Tue, Sep 08, 2009
Total Distance
10.00
I have a new found respect for those of you that get up early (4:30-5) day after day! These 2 days in a row have nearly killed me! It doesn't help that I don't get to bed before 10:30, even when I try.
BBK day at the hills from h--- location. I was already whining as we started warm-up, about .75 in we started up one of the hills "why?" I muttered from the back. Nice, slow warm-up and I didn't even think about pushing those hills :)
We met the rest of the group at 5:45 - then it was off to the big hills. Last night I envisioned myself pushing these and keeping up with the lead pack, I know I've got speed in these legs - somedays I just need to find it! However, my positive mental attitude was gone, today was my day to whine! At the back of the group I trudged along feeling like I was going to die. Thankfully, we only did one 1 mile hill repeat.
Next we went to the parkway trail. Plan was 10 min comfortably hard then push for 5 min, since no pace was attached I just went by feel. Again, I was bringing up the rear... We regrouped and then did a 'chase and be chased' group. The chasers went 1 minute the opposite direction so we essentially had a 2 minute head start. I was now bound and determined NOT to get passed. I was still the back of the be chased group, but I wasn't letting the leaders pull away. My 15 minutes were up for the way back, then I heard a watch beep behind me!! nuh uh!!! I wasn't going to get passed with just .15 or so to go! So, I started going faster..I could hear the footsteps coming closer...go, go, go - I glanced back it was Scott. No way, not today! I sprinted him to the end (MAN is that guy speedy!!!) and my crazy arms got him, somewhere - I think it may have been an elbow to the head (I can use the fact that I slowed to apologize as an excuse :) ). I'm not sure I can say I didn't get passed, because I think it was a tie...so it was close, the skin of my teeth!! However, I didn't get passed!
Then we did one more 1 mile hill repeat for 'cool-down'. I was pleased that my 10 mile hit just as we got to the parking lot - No extra to make it even today!
AP: 8:37 splits: (warm-up) 9:55, 9:19, 9:34 (hill) 8:50 (15 min tempos) 8:13, 7:57, 7:56, 7:54 (cool-down) 8:13, 8:25 - the first 1/2 of the 8:13 was the end of the tempos.
Short 15 min nap while kids showered, off to school then to the gym for personal training. 45 minutes of torture (not NEARLY as bad as last week) then 30 min/9 miles on the bike to cool-down and use up nursery time. Now I'm looking for a nap!
Mizuno Miles: 10.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From MrsFIT on Tue, Sep 08, 2009 at 15:20:31 from 205.127.241.18
Some of us are better at the "early bird" thing than others, kudos to you for making it two in a row!!
From Bec on Tue, Sep 08, 2009 at 15:45:27 from 67.177.35.60
You were awesome today. I did not hear any "whining" from the RAD section like you were saying. Yeah, and you toatally beat Scott by at least 15 seconds in my book! By the way, I think that I am going to do a 55 miler next week, do you want to join me? That will be our training run for the marathon! HAHA! I was thinking about what you said after you left this morning.
From RAD on Tue, Sep 08, 2009 at 15:59:54 from 76.27.12.70
Sure...I think I could do it. Why not? I've run 26 before so lets just double it! :)
From Smooth on Tue, Sep 08, 2009 at 16:11:25 from 71.36.81.201
You're an animal! AWESOME workout w/ the BBK a day after winning your AG in a fast 10K where you ran IN FRONT of Walter! :)
ARE you serious about 55? Aren't you girls supposed to be tapering?
From Carolyn in Colorado on Tue, Sep 08, 2009 at 17:36:13 from 198.241.174.15
I was wondering what you would do with the BBKs today since you had a race yesterday. I should have known you would go all out and would not take it easy.
I may get up early every day, but I am not the crazy workout animal that you are. I get up early, and then take it easy.
From RAD on Tue, Sep 08, 2009 at 17:50:45 from 76.27.12.70
Smooth, I am so NOT serious about the 55!!! Funny story: my SIL that ran her 1st 1/2 3 weeks ago (Provo River) thinks she's ready to run TOU full with me. Kind of a slap in the face if you ask me, I kind of wonder if she's really that naive or just wants to one-up me that bad. (oh, and that was her longest run to date AND since then she's only run 3 times, one eight miler).
Carolyn, I SO have a new respect for you! I couldn't get up even at 6 everyday!!! Nursery is the only reason I keep going to the gym somedays!
From Kelli on Tue, Sep 08, 2009 at 19:07:12 from 71.219.97.42
I am sure if you elbowed Scott it was in the head, he is a wee bit short! But he did not call me and curse your name, so it must have been no big deal. Can you believe with a two minute lead on him he was able to catch up??? He makes me sick.
Hope you got that nap in, I had so much crap to do I really wanted one today. But, nope. Preschool starts tomorrow afternoon and THEN I can take a nap.
From Nancy on Wed, Sep 09, 2009 at 21:55:04 from 76.27.11.127
Great job Rachel. Way to beat Scott!!
Wed, Sep 09, 2009
Total Distance
0.00
Easy day. Kick-boxing and 5 miles on the recumbent bike reading RW about good food!
Nike Miles: 3.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Sep 09, 2009 at 15:21:17 from 198.241.174.15
Mmmmmm. Food.
I'm glad to see you taking an easy day.
From Brent on Wed, Sep 09, 2009 at 16:33:21 from 168.178.30.75
Devine - we just need a break once in a while. Good food? Thanks again for your comments about the Tri, I know this is not a Tri blog, running will always be first.
Stay Kool, Stay Kool, B of Bs Rools out
From LuzyLew on Wed, Sep 09, 2009 at 18:54:12 from 208.187.197.42
A book about Food? I love that kind of book! Thanks for the nice comments about my attempt at 'interval' training. I just hope I can reach V02 Max a few times... I'm such a wimp. Thanks for the encouragement.
From Smooth on Wed, Sep 09, 2009 at 20:03:17 from 71.36.82.61
Smart recovery day and great xtrain especially the reading of the RW while biking. I need to get me a recumbent bike so I can read and workout like you!
Did you read about how good beans are for you? I still have a hard time adding beans to my diet.
From RAD on Wed, Sep 09, 2009 at 22:04:58 from 76.27.12.70
Luz, it's Running World magazine, they had some good articles this month about eating well.
Smooth, Yes I did read that one. I like them in mexican food, but other than that I'm not sure I could do them every day!
Thanks Carolyn! Love easy days.
Brent, your welcome! I get so much inspiration from people on the blog I like to return the favor - especially to those who MORE than deserve it, like you!
From Bec on Thu, Sep 10, 2009 at 00:01:52 from 67.177.35.60
Today I found out that I have to go out of town for a bridal shower. poopy :( Nice recovery day today, hopefully I will see you tomorrow.
Thu, Sep 10, 2009
Total Distance
11.00
BBK day, warm-up just under 3 miles, then up to State St and 11400 S to do suicide hill (up to 1300E). Felt okay, but as always I was bringing up the rear - Kelli was nice enough to keep me company till the big one, then I told her to take off and kick it! 2nd 2 mile loop was harder, because we got some downhill, then had to push up the suicide hill again. However, knowing it was the last time helped mentally. Then we got to run back down to the cars, grab a drink then headed out for and extra mile. I took the pansy route, I don't like construction roads, they scare me - so I took a side street. Back at the parking lot I only had .25 left to do 11, so I ran around the parking lot a bit.
Now I'm off to yoga and 45 minutes of personal training, plus I'm thinking I'll get 3 miles on the bike afterward. I'm trying to blog early so that I can be more productive this afternoon.
Yup, love yoga...not so much training! I did 5 miles in my short 15 minutes after training, just to move the legs and hopefully move out some of the lovely lactic acid, plus I like to get some reading time in too!
So you essentially said, "I just did this awesome really tough workout. Now I'm going to go work out some more!"
You are one tough cookie. Oops. I shouldn't say cookie.
From The Quiet Pirate on Thu, Sep 10, 2009 at 13:06:09 from 24.199.205.252
Oh RAD- that suicide hill...is that the same one you drug me up when I was visiting? I'll stick to my sandhills.
Where are you finding all your energy???
It must be from the Utah peaches :-)
From Bec on Thu, Sep 10, 2009 at 15:19:18 from 67.177.35.60
You did awesome today! I'm expecting a full fledged report from you about your 50 miler. Poor Cheryl, did you see her face when you were telling her about that? I think she was concerned until you told her you were kidding. I was laughing inside.
Anyway, you are ready for TOU. What more do you need to be ready for that marathon? I think we are a little run down from all of this training. Well, at least I am. It will be good to have the marathon over with.
This entry is almost as long as our run this morning. Have a great day! I will ask about some shoes for you.
From RAD on Thu, Sep 10, 2009 at 15:58:06 from 76.27.12.70
Carolyn, Tuesdays and Thursdays are hard, but I did get to bed a little early yesterday - it helped a ton! I'd like some cookies...even if they are tough! :)
QP, yup same one. I was thinking about you this morning while I was dragging my bum up the hill! I was actually very nervous all morning, because yesterday AM on 1000 E and 11400S (just before the suicide hill) a lady was hit and killed as she was jogging! She had the light, but it was someone turning left. Crazy paranoia all morning!!! Oh, and energy...maybe I should go GET some of those peaches!
Bec, thanks...I wish I felt more ready for it. I did have a fun time teasing Cheryl this morning. The best part was that despite the CRAZYness of the notion, she was VERY supportive. Gotta love people like that! Thanks, I'll be looking forward to some new shoes!
From Smooth on Thu, Sep 10, 2009 at 16:03:41 from 70.56.100.187
WOW! Suicide hill in the vicinity of that fatal accident of yesterday. YOU ARE TOUGHER than a tough cookie working out some more at the gym afterwards. Do taper and haha for that 50 miler tease! Hope to see you on Sat. If not, GOOD LUCK to you at TOU.
From leslie peterson on Thu, Sep 10, 2009 at 18:02:25 from 76.23.61.78
You day looks like a week of exersize for most people, but then you are not MOST people!!!! Nice Rachel!
From Cal on Thu, Sep 10, 2009 at 18:13:38 from 66.133.117.3
Way to run Rachel, sounds like a great workout. (Running + the other stuff!)
What is your goal time for TOU?
From RAD on Thu, Sep 10, 2009 at 18:23:37 from 76.27.12.70
Smooth, thanks, I'm now onto a nice long taper...well, other than the race this Monday I am in a taper mode, for me :)
Leslie, Sometimes I wonder - I know I'm crazy, but why is it I can work out like a freak but still gain weight and others eat at McDonalds and Olive Garden every other day and never gain much/any weight at all? UGGGHH - can you tell some frustration today? :)
Cal, thanks. I'm having issues with TOU - I'd like a sub 3:40 to BQ and I think I have it in me, I'm just SCARED TO DEATH of my ITB's going out on me again and ruining all my hopes. So, I'm trying not to get my hopes up for anything other than a good run.
From Carolyn in Colorado on Thu, Sep 10, 2009 at 18:45:29 from 198.241.174.15
Rachel, I'm totally with you on the weight gain thing. I gained weight when I was in marathon training last spring. You know that I have to be really careful in order to lose weight. I'm not one of those people who can eat anything and not gain weight.
From leslie peterson on Thu, Sep 10, 2009 at 18:49:29 from 76.23.61.78
Rachel and Carolyn, same thing here, it is so annoying!!! Finally after 8 weeks of bootcamp I have lost 5 pounds. What a lot of work for 5 measley pounds, however I do feel better and stronger, so I guess weight isn't everything.
From RivertonPaul on Thu, Sep 10, 2009 at 18:58:53 from 67.42.27.114
Nice job. Keep the positive vibes.
From Leandra on Thu, Sep 10, 2009 at 20:46:51 from 76.27.82.55
You're awesome, I don't know how you do so much everyday! Keep it up!
From Nancy on Thu, Sep 10, 2009 at 22:42:15 from 76.27.11.127
Great job Rachel. Leslie and I will probably swim on Monday after she gets off work. It is usually around 6 pm. I will talk to Leslie and let you know for sure. We'd love to have you join us.
From Teena on Thu, Sep 10, 2009 at 23:44:01 from 67.177.20.13
Awesome!!! Go get that sub 3:40!!!! :)
From DonGardinero on Fri, Sep 11, 2009 at 00:03:31 from 75.162.190.25
Nice job, Rachel. Dang, your workouts sound intense. I don't think I could handle them. LOL
From Kelli on Fri, Sep 11, 2009 at 11:36:32 from 71.219.97.42
Nice job Rachel!!!!
Fri, Sep 11, 2009
Total Distance
0.00
Easy day, I am supposed to be tapering :)
Kids wanted to ride bikes to school, so I rode with them to school then down to the gym with the baby. Got on a bike to mindlessly read while pedaling - 60 minutes 17 miles. Then did the eliptical for 30 min. Hopped on the bike and rode back to pick up the Kindergartner.
All in all, I think it was 22 miles on the bike. Now to clean this tornado mess of a house - that counts a x-training too, right?
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Sep 11, 2009 at 14:00:55 from 198.241.217.15
Housecleaning is definitely cross-training.
From Bec on Fri, Sep 11, 2009 at 14:29:00 from 204.113.162.56
Great cross training. Does eating count? That is all I have been doing today besides teaching.
From RAD on Fri, Sep 11, 2009 at 15:12:02 from 76.27.12.70
Carolyn, I think we should have a 'cleaning miles' tracker on the blog...then I might have a chance of getting on the top of the mileage board! :)
Bec, YES! eating counts, all those arm raises to the mouth and chewing - calories lost! At least I count it that way :)
From Smooth on Fri, Sep 11, 2009 at 15:38:57 from 71.36.85.212
Housecleaning IS a workout! Hope to see you tomorrow morning!
From Nancy on Fri, Sep 11, 2009 at 16:22:50 from 76.27.11.127
You make biking and exercise sound so easy.
From Brent on Fri, Sep 11, 2009 at 19:55:26 from 168.178.30.75
Devine, did you cook up any bacon, full day, does not sound easy.
Stay Kool, TOU, B of BS Rools out
From RAD on Fri, Sep 11, 2009 at 20:31:32 from 76.27.12.70
Smooth, it's looking more and more like you will see me tomorrow :)
Nancy, it always seems so much easier than running, because on the bike I can pull the resistance down if it gets too hard :) However, on the ride home (ALL uphill!) I thought 15 minutes would be enough to go the 2.5 to the school, but my poor boy was the last one there - and not even a sign of another parent. Guess I pulled the resistance too far down, should've run :)
Brent, no bacon - just fried chicken with sugar on top (a family favorite, sesame chicken). Day is easier than some, but I made it harder on myself today by napping and being lazy yesterday!
Sat, Sep 12, 2009
Total Distance
12.00
Nice run up Provo River Trail with friends...totally worth being crazy and driving 45 minutes to run just 12 :) Thanks Luz, Katherine, Smooth, Kelli and MrsFit!!! It was great to see all of you, plus I ran into Josse as well. Utah county is definitely full of good runners - all out getting their 20-22 in today on the trail!
First 6 were up the canyon with a NASTY headwind, plus I was enjoying myself just visiting and never looked at the pace, I was happy - I'm in taper so why bother with pace? 10:04, 9:58, 9:20, 9:22, 9:29, 9:02. I left the group at Nunn's park when they stopped for pop break to finish my last .6 miles, got just above the falls, stopped and took in the beauty for a minute then turned around at 6 even. Got to say good-bye to all and wish them good luck on their long runs on the way down.
Coming down the canyon was fun, I just felt like I could fly! With the wind at my back and the downhill it just seemed too easy - then I checked the pace - 7:30?!? Holy crud, I could hardly believe I was moving that fast, did NOT feel that fast. Tried to keep pace even as the canyon flattened out. 7:42, 7:33, 7:32, 7:40, 7:40, 7:31. What surprised me was the consistency. I'm usually all over the board.
I was done when I got to the car and wondered how some people can run that fast and faster for 26 miles! AP: 8:35, I'm honestly not entirely sure and/or confident about TOU next Saturday. I know I'll survive, but after today's run I'm just hoping to finish under 5 hours :)
Mizuno Miles: 12.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Smooth on Sat, Sep 12, 2009 at 17:49:27 from 71.32.238.75
Rachel ~ GREAT JOB flying down the canyon! THANKS for coming all the way down here to run with us.
OK, time to put on the game face. Don't let today's one be the judgment call. You have to take into account ALL your training. How did you feel when you hit a certain pace on a certain day at a certain condition. How does marathon pace feel to you. When you run TOU, run with confidence that you had run 26.2 twice in the last 4 months, you had hit some great uphill paces, those legs are strong. You will DO GREAT. I highly doubt sub-5. You may surprise yourself with a sub-4. BTW! Did you know Lowell and Terry are running TOU? See you soon!
From RAD on Sat, Sep 12, 2009 at 17:56:36 from 76.27.12.70
WHAT? Lowell and Terry will be there? Oh, seriously that just made me feel like 500X better. For some reason those guys are like angels! I'll have to email Lowell to let him know I'll see him there - thanks for the info! AND vote of confidence, I'm just SO lacking that right now :(
From Brent on Sat, Sep 12, 2009 at 18:01:14 from 66.7.127.219
Devine, I will stick with my prediction, run the first half in 1:45, no faster, you will run a 2 hour second half for a 3:45, your in great shape. Nice run, love that downhill Provo trail.
Stay Kool, B of BS Rools out
From marion on Sat, Sep 12, 2009 at 18:22:16 from 71.213.124.121
Yee haw! you are SO smokin' fast :) Your TOU will be great :) Just have a nice week and no stress :) I am so glad you had great day! Fun times :)
From RAD on Sat, Sep 12, 2009 at 18:23:49 from 76.27.12.70
hmmm...1:45 for the first half? That seems fast; however, I think your predictions are usually rather accurate. I may try it - then see if I can pull just over 4 minutes off that last 2 hrs to sneak in a BQ :) Thanks Brent!!
From RAD on Sat, Sep 12, 2009 at 18:25:16 from 76.27.12.70
Thanks Marion, TOU will be good if my ITB's will cooperate - that is my nervousness. I don't want to run in that pain ANY MORE!!! I'm enjoying my weekend a little too much (lots of cookies at Super Saturday today!)
From leslie peterson on Sat, Sep 12, 2009 at 19:08:47 from 76.23.61.78
Nice Rachel!!!!!! That was a great pace this morning, and you are in taper mode to boot!!! You will be great next week!
I'm sorry Rachel, but I had to laugh out loud when you said sub-5. More like sub-4 my dear. Believe in yourself. I certainly believe in you.
You're eating cookies, eh. I made rice crispy treats today.
From The Quiet Pirate on Sat, Sep 12, 2009 at 19:58:53 from 65.191.134.20
RAD-
Your times are great..especially for tapering. I'm with Carolyn that you'll get sub 4 on TOU. You'll have great company and you'll know we're all cheering for you, even if we can't be there.
And I get the gold star for snacks today. Not cookies, not rice crispies, but the dessert of the Gods....baklava! OPA!
From Nancy on Sat, Sep 12, 2009 at 20:37:36 from 76.27.11.127
Great job Rachel. I'm sure you'll do great in TOU. You are such an awesome runner.
From Teena on Sat, Sep 12, 2009 at 22:18:32 from 67.177.20.13
Rachel ...
You are great!! You will do absolutely fantastic at TOU ... just watch!!!
From Bec on Sat, Sep 12, 2009 at 22:37:59 from 67.177.35.60
You know what? You trained really hard for this marathon and I don't think you are giving yourself enough credit. Trust yourself, believe it and achieve it! You are an awesome runner and I KNOW that you can run a sub-4 hour marathon. Taper, rest, and eat well this week, you have nothing to loose!
From Kelli on Sat, Sep 12, 2009 at 22:49:44 from 71.219.97.42
No stress at all, but you will do great. I have full confidence in a BQ time if that is what you aim for!
Nice run today!! You are crazy for driving that far to run 6 miles with people, but, runners are crazy!
From RAD on Sat, Sep 12, 2009 at 23:51:09 from 76.27.12.70
Thanks all for your kind and reassuring words, it's just frustrating when you know you have it in you, but don't know if your body (ITB) will let you. I'm SO afraid of having to run a ton of miles in that pain again and having all my hopes shot in the foot again. Trying not to get my hopes up, but secretly vying for a BQ!
From DonGardinero on Sun, Sep 13, 2009 at 00:50:57 from 75.162.103.165
WOW Rachel, you were really flying on the way back down!!! Awesome. I don't think I've ever run that many miles THAT fast. Way to go. I know what you mean about not having confidence that your ITB will hold up. I was the same way at Ogden and Utah Valley, especially Utah Valley. My knee was giving me problems after only a couple of miles. However, I think you'll do great!!!
From Bec on Sun, Sep 13, 2009 at 01:00:52 from 67.177.35.60
Rachel, you have got to come with a solution to these ITB's in a few days! I know that some running stores sale those bands that you put around your knee. You've got to tape those bad boys up before the race or something!!!! You have to get that BQ, and you can't let those stinkers win this time!!!
From RAD on Sun, Sep 13, 2009 at 22:30:23 from 76.27.12.70
Dale, thanks! downhill is always fun :) I'm doing my best with those dang ITBs!
Becca, I'm doing what I can, I'm just afraid it won't be enough, pre-race anxiety - that's all! I'm bound and determined to get that BQ, trust me!! I'm thinking I may just run my guts out as long as I can. They say it's time not speed that does the ITB in - so if I can finish faster maybe I can out run them :) Or at least if I get to mile 20 at 2:30 instead of 3:15, I may have a chance of 'walking' it in :)
Mon, Sep 14, 2009
Total Distance
0.00
Taper time! Step class, with some umph! today, then 30 min ab's class. Volleyball tonight, running tomorrow.
Would like opinions: If I use prednizone or the like to keep my ITB pain away on Saturday to push for my BQ...is that considered 'cheating'?
Nike Miles: 3.00
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Sep 14, 2009 at 15:00:32 from 198.241.217.15
You sure work out a lot. You are in great shape for your marathon.
Sorry. I don't know anything about prednizone.
From RAD on Mon, Sep 14, 2009 at 15:13:50 from 76.27.12.70
Prednisone (sorry sp wrong) is an anti-inflammatory drug that PREVENTS inflammation. So, it will stop my pain before it starts, if it does start at all. It will just help me not have pain, but it is a 'steroid'
From MrsFIT on Mon, Sep 14, 2009 at 15:13:53 from 205.127.241.18
Not at all, the prednisone acts to "level the playing field" between injured and uninjured athlete's.
From LuzyLew on Mon, Sep 14, 2009 at 15:43:12 from 208.187.197.42
Thanks for the sweet comments over the weekend. I'll keep you updated as to Aubry's progress. The operation was successful, but it takes a few days to see if her body 'likes' the kidney. Anyway, I had plantar facitis and my doctor would not even give me the injection until I promised to stay off my foot if he gave it to me. He said I'd really injure myself if he 'masked the swelling' and I continuted to run on it (like it might tear instead of just swell). Prednisone does have it's place-- you should put that on the comment board and see what comes up. It's the ongoing kind of questions we all ask ourselves.
From Cal on Mon, Sep 14, 2009 at 15:45:38 from 66.133.117.3
Nope, not cheating at all. If it will help you then go for it.
(have you been taking it already? lots of side effects...)
From leslie peterson on Mon, Sep 14, 2009 at 15:52:14 from 76.23.61.78
I hope you get the answer you need about the meds, I don't know anything about it. Good luck at TOU!!!!
YOu sure do work out alot!!!!!
From Kelli on Mon, Sep 14, 2009 at 15:55:27 from 71.219.96.151
Ah, I forgot about the side effects. There are those...
However, NOT CHEATING. Not any more than taking Aleve.
From RAD on Mon, Sep 14, 2009 at 15:56:09 from 76.27.12.70
Luz, I'd love updates! Tomorrow is my appt with the doc...we'll see what he says. I don't have the pain until late miles in a marathon, I usually even avoid the pain in long training runs! with the downhill in TOU I'm just afraid it will tear up the ITB's and I'll have to, again, finish in pain. Just looking for something to hopefully keep it away those last 5-8 miles!!
Cal, never been on it before, but since I only need it for the race I'm thinking I'd just go on it for a couple days then one day wean...I guess we'll see what the doc says tomorrow. I'm hoping for just 3-4 days side effects will be tolerable, or at least worth it.
Leslie, thanks...I don't know much either, just heard a lot and hoping for a miracle cure :)
From RAD on Mon, Sep 14, 2009 at 15:56:57 from 76.27.12.70
Kelli, would they be bad even if I was only on it for a few days?
From Kelli on Mon, Sep 14, 2009 at 16:07:20 from 71.219.96.151
The side effect for me was weight gain (water retention---I have heard it causes uncomfortable bloating in some people. I think Shimelle had issues with this???). I only took it for seven days. I think that would not affect your running! It also makes you kind of wired and I did not sleep well at all while taking it. That might be a problem.
From RAD on Mon, Sep 14, 2009 at 16:10:11 from 76.27.12.70
well, 3 or 4 days would probably be even less...I'm hoping. Sleeping usually isn't a problem for me one way or another, unless I stay up too late :) What is a little bloating in the face of a BQ? lol!
From Bec on Mon, Sep 14, 2009 at 19:48:27 from 67.177.35.60
I don't know RAD, I really don't know. I hate dealing with meds and all of the crazy side effects that can go along with them. :( Ask the doc... In my opinion this is NOT cheating.
From Leandra on Tue, Sep 15, 2009 at 00:14:30 from 76.27.82.55
oh taper time! my favorite! Enjoy :)
Tue, Sep 15, 2009
Total Distance
6.00
BBK day, but I just took it easy and only came for late miles today - that extra 30 minutes of sleep was heavenly! :)
1 mile warm-up, 1.5 mile tempo loop twice, 30 second hill sprints, then cool down to six even.
Why is it that the week before a race, trying to 'taper', running seems SO much harder? How am I supposed to run my fastest mile today for 26?!? I must be tired....
If you're tired today, you better take it easy the rest of the week and rest up for that marathon. At least you don't have to taper much longer!
From allie on Tue, Sep 15, 2009 at 13:06:33 from 129.123.34.22
ahh, the taper! you'll be fine saturday...just take REST very seriously all week.
From Bec on Tue, Sep 15, 2009 at 15:02:11 from 67.177.35.60
I agree with Allie. Remember what Peggy has to say about the taper... Take rest seriously because the fitness level we are at right now will be available to us on Saturday if we do not exhaust ourselves.
From Smooth on Tue, Sep 15, 2009 at 15:12:32 from 71.36.76.147
Rest up. Store up the energy for Sat. You will do GREAT. Hope I see you there!
From Nancy on Tue, Sep 15, 2009 at 17:54:24 from 76.27.11.127
Rachel you will do great. Just take it as easy as you can this week and get lots of rest.
From LuzyLew on Tue, Sep 15, 2009 at 19:09:44 from 208.187.197.42
Psych! That's what's going on. Take it easy, that's what's best now. You've done the work. Now let your body mend and be ready to 'pounce like a tiger' on race day. You can do it!
From RAD on Tue, Sep 15, 2009 at 20:08:19 from 76.27.12.70
Thanks all. I think it is just my brain psyching me out, you know...all your joints start to ache, your stomach hurts, your tired and getting the sniffles. I don't know if anyone else is like that, but I swear my brain comes up with the best excuses to fail before I can even start!! TO HECK WITH YOU BRAIN! I'm gonna do this, I WILL qualify..easy schemeasy! And ITBands be Danged! :)
From Kelli on Tue, Sep 15, 2009 at 23:59:46 from 71.219.96.151
How was the doctor?
From JulieC on Wed, Sep 16, 2009 at 20:10:00 from 207.225.207.4
I do the same thing. My mind decides to get my body to take the fault. If you can overcome the mind your sniffles, aches, nausea, and even some IT band issues can be put at bay. Enjoy the rest : DDD
Wed, Sep 16, 2009
Total Distance
3.10
Kick-boxing easy and then 3.1 easy on the TM (like 9+mm pace). Good taper day. Got some Prednisone yesterday...still deciding if it's worth it to use it.
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From Cal on Wed, Sep 16, 2009 at 16:08:58 from 66.133.117.3
Nice easy day for you. Are you getting psyched for you race?
I excited to see how you do. (are you running with anyone?)
From RAD on Wed, Sep 16, 2009 at 16:12:15 from 76.27.12.70
I am getting excited and no, I'm not running with anyone. I've wanted someone to run the last 6-10 with me for the last few weeks, but the race is so far away I just don't feel right asking someone to go so far away. Besides, I know I'll do fine...there are always plenty of people you 'pace out' with and I'm good at talking to anyone! :)
Yeah, you talked to me in the middle of the Ogden marathon and look where it's gotten us!
From RAD on Wed, Sep 16, 2009 at 21:08:18 from 76.27.12.70
lol! My favorite 'saying' is I'll talk to anything with ears and a mouth, and if you can't hear...that's okay - I sign! :)
From Brent on Wed, Sep 16, 2009 at 22:32:57 from 76.8.201.223
Devine, I'll talk, you listen, that's what I tell Sylvie when we are running together. Hey, best to you in the race saturday, will be rooting for you. Run the first half smooth, ssve the energy for the grinder 18 to the finish. We'll see how close my pridiction on the time and half and the finish.
Stay Kool, Moose Trophy, B of BS Rools out
From Nancy on Thu, Sep 17, 2009 at 08:57:42 from 76.27.11.127
I've taken prednisone several times and it really helps. You've done everything you can to be ready for your race Saturday and I know you'll do great.
From DonGardinero on Thu, Sep 17, 2009 at 12:52:58 from 75.162.100.16
Rachel, are you ready?!!! I guess I'm as ready as I'll ever be. I had to play catch up for this since I missed three weeks of running around the time of Park City. I hope that ITB plays nicely for the entire race.
From LuzyLew on Thu, Sep 17, 2009 at 13:26:27 from 208.187.197.42
I hope the prednisone gives you the help you need with that IT band. Just beware, it may swell you up while you take it. You are ready. I hope that IT band responds to the help you're giving it. Good luck winding down!
Thu, Sep 17, 2009
Total Distance
5.00
Easy 5 with the BBK's - did the 3 warm-up, then headed up a group of dissenters to do another 2 miles on the road instead of yasso's on the track (figured I'd best not do them 2 days before a marathon I wanted to race!) AP: 8:57 splits: 9:24, 8:50, 8:44, 9:10, 8:39
Felt good today, started the prednisone when I got home and had breakfast. Then off to yoga..I LOVE yoga!! Here's to Saturday!
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Sep 17, 2009 at 14:37:35 from 198.241.174.15
I'm not used to seeing the words "easy" and "BBKs" in the same sentence. I guess you have to dissent to achieve that. Wise decision.
Have fun with yoga!
Have a great run on Saturday! Are you staying over Friday night in Logan?
From RAD on Thu, Sep 17, 2009 at 15:05:06 from 76.27.12.70
Yes Carolyn, you MUST dissent to have an 'easy' run with those folks! I walked a lap around the track and it was neat to watch everyone running their guts out! Runners are amazing machines!!
Yes, I'm staying over with a friend in Logan - NO way would I wake up early enough to get up there on time for the race, it's a good 90-120 min drive.
From Bec on Thu, Sep 17, 2009 at 15:31:12 from 67.177.35.60
Girl, good luck. I will be looking for you at the top. YOU ROCK!
From Kelli on Thu, Sep 17, 2009 at 18:56:22 from 71.219.96.151
I should have gone with you---I did the 800's (NOT) and still had the same pace as you!
Good job---TOU here comes Rachel! You are going to do great. I wish I did not have so many kids with soccer games, I would so come watch or pace or something!!! But I will be thinking of you all morning. I want a text as soon as you finish with your new PR.
From Julie on Thu, Sep 17, 2009 at 21:01:14 from 174.23.62.161
Good luck on Saturday. You are so ready. I'm really excited to see how you do. I hope the Prednisone works.
From RAD on Thu, Sep 17, 2009 at 21:42:31 from 76.27.12.70
Bec, you better call me Friday...none of this 'at the top' business! :)
Kelli, I wish you could come too - I might actually finish in a good time then! However, Smooth and Lowell will drag me in with a rope if need be; or I'll stop with Allie at Maverick (mile 18) and just eat nacho's till I feel better :)
Julie, thanks! I always get nervous when I put a time stamp on a race...but I want it so bad it hurts sometimes :) Thankfully the prednisone will take away the hurt this time! lol!
From Kelli on Thu, Sep 17, 2009 at 21:49:35 from 71.219.96.151
Nachos during a race sounds perfect, add a diet coke and i am in!
From RAD on Thu, Sep 17, 2009 at 21:59:41 from 76.27.12.70
I'm sure Maverick has some...I'll eat and drink in your honor! They also have FF frozen yogurt, so while I'm at it....
I may not finish until they close the course, but hey! The feast will be worth it :)
From Kelli on Thu, Sep 17, 2009 at 22:42:27 from 71.219.96.151
They DO have good frozen yogurt!
From DonGardinero on Thu, Sep 17, 2009 at 22:50:49 from 152.216.7.5
You ready, Rachel? I hope that ITB behaves itself!!!
From Smooth on Thu, Sep 17, 2009 at 23:11:16 from 97.117.81.161
RACHEL!!! All the works done! Chill! Enjoy the fruits of your labor! You're gonna do GREAT! I will be cheering you at the bottom of the canyon. You better come in before Lowell; then you can razz him. Have a safe trip up tomorrow. Forget Maverick frozen yogurt. Go for the AGGIES icecream afterwards! THE BEST!
Fri, Sep 18, 2009
Total Distance
0.00
Nice night's rest! I even woke up early this morning and (you might need to sit down) couldn't sleep any more. Feeling good on the sleep quotient. I'll do a few bike miles with baby this morning, then I've got a busy day getting everything ready for a trip to Logan this afternoon! YEA! I'm feeling good and excited, but I just wish these butterflies would go away! Thanks for all the well wishes!! My bib is 2072...Smooth, is it looking good so far? :)
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From jtshad on Fri, Sep 18, 2009 at 10:13:06 from 204.134.132.225
Good luck tomorrow!
From Carolyn in Colorado on Fri, Sep 18, 2009 at 10:19:52 from 67.161.201.184
Congratulations on the sleep and have a great time in Logan. Just relax and have a good time up there tonight. You'll do great tomorrow.
From leslie peterson on Fri, Sep 18, 2009 at 10:36:19 from 76.23.61.78
Rachel, Good Luck!!!!!! Are you running with anyone? Have a WONDERFUL time!!!!
From Brent on Fri, Sep 18, 2009 at 11:56:53 from 76.8.201.223
2072 - Magic number for Devine Miss M
Good luck, Run smooth first half, B of BS Rools out
From RAD on Fri, Sep 18, 2009 at 14:07:14 from 76.27.12.70
Thanks all! I am going to have a good time tonight, it'll be GREAT! Planning on a 1:45 1st half then just running what I can the second...hoping for under a 1:55 :) Not running with anyone...on my own, until I make a friend or two!
From leslie peterson on Fri, Sep 18, 2009 at 14:34:45 from 76.23.61.78
You will make lots of friends along the way!!! I am excited for you!!!
From Smooth on Fri, Sep 18, 2009 at 15:20:21 from 97.117.81.161
RACHEL! YES! YOU ARE SO READY! Have confidence in all the training and hard work you've done over the last 10 months. You have a plan, now run the plan. Enjoy the scenery and commardarie the first half. Once you're out of the canyon, keep positive thoughts and a mantra like you're been practicing. It's all gonna come together nicely for you. Those butterflies are light and so are you, just flutterby and know that we are rooting for you. I will cheer my hearts out for you at the mouth of the canyon and don't let me catch you! :) LOVE YOU! 2072 = Easy exactly easy = piece of cake for the sub 3:40! BQ here you come!
From DonGardinero on Fri, Sep 18, 2009 at 15:45:19 from 75.162.168.65
Oh yeah, you're ready!!! Glad you got a good night's sleep. Have fun in Logan tonight.
From RAD on Fri, Sep 18, 2009 at 15:50:26 from 76.27.12.70
EXACTLY: easy! thanks Smooth, I couldn't remember what 7 was! I'll get 'em down sometime. Thanks for the positive vibes, I'm finally feeling ready for this thing!! Can't wait to see you at 14- it will give me the lift I need to get to 26 :)
From RAD on Fri, Sep 18, 2009 at 15:51:13 from 76.27.12.70
Dale, thanks! Are you staying up in Logan too? I know you're just working on a training run for SGM, but do you have a time goal in mind for me to watch for you?
From JulieC on Fri, Sep 18, 2009 at 15:52:53 from 67.40.106.110
Have a great race Rachel!!! Beautiful weather is in the making and beautiful course, ah fall is in the air. Enjoy the moments there!! Help a friend along the way. You are so ready!!
From Teena on Fri, Sep 18, 2009 at 15:58:45 from 67.177.20.13
Best of luck!! You will have an amazing race! Can hardly wait to hear all about it! :)
From DonGardinero on Fri, Sep 18, 2009 at 16:10:20 from 75.162.168.65
Rachel, I WISH we had a room up there. We'll have to drive up in the morning. I've been trying for a few weeks to get a room. Finally on Expedia.com it said there was a room at the Quality Inn, so I tried reserving it only a minute ago, but it said there was no room. Dangit!!!
As for a time goal, I'm thinking between 5 and 5.5 hours. Even less would be better, but I'm taking it slowly. Hope my body holds up. LOL
From marion on Fri, Sep 18, 2009 at 16:19:10 from 71.213.124.121
You are going to do GREAT!!! I can't wait to hear how it goes. You have worked SO hard and all shall be well :) Sleep well tonight :) xoxoxoxoxo
From cheryl on Fri, Sep 18, 2009 at 16:26:19 from 76.27.66.153
Good luck, Rachel. You look strong, I think you're ready to hit that BQ!
From LuzyLew on Fri, Sep 18, 2009 at 17:11:39 from 208.187.197.42
You have done so much work, come so far. Take those butterflies, harness their energy and turn the tiger lose tommorrow. Have a great race!
From leslie peterson on Fri, Sep 18, 2009 at 17:25:49 from 76.23.61.78
Luz, what a cute thing to say!!! Go Tiger!!!!
From Nancy on Fri, Sep 18, 2009 at 18:20:04 from 76.27.11.127
Good Luck Rachel. I'll be anxious to see how you do. I bet you will BQ this time.
From Bec on Sun, Sep 20, 2009 at 00:33:45 from 67.177.35.60
I need a report!!!!! You were amazing today from what I saw. You go girl!
Sat, Sep 19, 2009
Race:
TOU Marathon (26.2 Miles) 03:49:45, Place overall: 113, Place in age division: 25
Total Distance
26.45
I'm having a hard time not being happy about NOT getting my BQ. Despite doping up on prednisone the ITB pain started at mile 14....it was pain, but runnable; whereas before I'd have to walk/run it. Maybe I'm just getting used to running with the pain :) I did have to stop and stretch probably a dozen times, but after bumming some Motrin off a fellow runner at mile 19, miles 20-26 actually felt descent - considering.
This was a 20 minute PR for me...how can I NOT be happy? I also had a good mile 24, I had wonderful Smooth with me, in spirit! It was my positive affirmation mile "I run fast, I run strong, I can run all day long!" I kept muttering it loud enough for me to hear over and over with my footfalls, then when the 'hill' on Main St hit it was "I love hills, I love hills" - poor people around me...hope they had some good loud music on their ipods :)
Honestly, I don't know if it was nutrition or not tapering properly or what, but by mile 4 I wanted to walk. My legs/quads were tired, at that point I knew it was going to be a long race. However, when I hit my 1/2 at 1:46:30 I got some energy...maybe I CAN do this BQ thing after all...then the ITB pain happened. Like I said it was runnable, but between stopping to stretch and some short walking breaks at water stops, I figured it was gone... Then just past mile 23 someone asked me what time it was WHAT? "No, the time you've been running." Oh, and despite auto stop screwing up overall time I was still at 3:19. Hmmm, I all of a sudden realized that I could pull out a sub 3:50 (My watch was probably down a good 3 minutes at this point). So, I went with a smile and 'no bend' knees :)
I had some good memories and learned a lot this marathon. Felt good at the finish, when I turned the last corner and saw the finish I said "YES! heaven awaits". Despite heartburn after the first gatorade stop, getting to the start with NO time to prepare, lead legs at mile 4, ITB pain at 14 I felt great. Seriously...how can I complain? I knocked 20 minutes off my best marathon in 4 months.
My family and I stayed with a friend and her parents in Logan, they were WONDERFUL! I am so glad for running friends that you can meet once, forge an internet relationship with and run an amazingly successful race with! Plus, Craig and the kids met me at a few different places on the route. I stopped and hugged my babies and kissed my honey each time, I'd take that over a BQ any day!
I think those were the highlights for me, besides seeing so many AWESOME people and being encouraged by them all!! Lowell and Terry at the start, Smooth at 14, pulling with Chris through 24, hearing Bec cheer for me at the finish, and seeing MrsFit on the way out. Friends ROCK thank you all for your encouragement and help (even those I didn't get to SEE!) - I feel like the most blessed person on the earth!
*Remember I forgot to turn off auto stop, so when stretching etc it got behind so some splits maybe faster than actual*
total time - (on Garmin) 3:46:26 AP: 8:33 Actual total time 3:49:45 AP: 8:45
Garmin splits - 7:59, 7:51, 7:52, 8;09, 8:03, 8:21, 8:04, 7:59, 7:49, 8:23, 8:06, 8:18, 7:37, 8:01, 8:25, 9:07, 8:52, 9:24, 9;21, 9:16, 8:52, 9:26, 9:16, 9:05, 9:10, 9:28, 8:50 (last .45 on Garmin) you can really tell where I lost the pace, but it all turned out well! 25th in my AG and 113 Female overall - not too shabby!
Brooks Miles: 26.45
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Walter on Sun, Sep 20, 2009 at 02:03:30 from 76.27.15.208
You did great, Maybe it was too much Watermelon? Did that go through your mind at all? I was certain you would be thinking that if you had a stomach ache or were crashing. You did fine and to shave that much time off from your awesome running and training is incredible. Proud of you!
From Burt on Sun, Sep 20, 2009 at 02:59:58 from 98.167.151.26
You're totally rad! Look at those splits. Perfect. (I say that because that's what I'd be hoping for if I ever run a marathon again.)
From Jon A on Sun, Sep 20, 2009 at 03:24:29 from 74.81.243.250
Congratulations! Awesome PR!
From Nancy on Sun, Sep 20, 2009 at 07:57:53 from 76.27.11.127
Great job Rachel. I can't believe you cut your marathon time 20 minutes in just 4 months. How fast do you have to run to BQ? I'm glad you had fun with your hubby and kids because that makes it all worthwhile.
From Brent on Sun, Sep 20, 2009 at 08:27:56 from 76.8.201.223
Devine Miss M - very nice marathon, TOU is a tough second half. 500 commando points for the PR. You will have many more PRs in the future, I expect within the next two years you will break 3:30, you will have more experience on what works for you with training, etc. you have young running legs and a strong running spirit. (I was not too far off on your time) Question, how many women runners in the race and how many in your division?
Great job, Rachel! Congratulations on the PR. You're just getting faster and faster all the time.
I'm glad you had fun and saw so many friends. That really does make a race so much more fun.
From cheryl on Sun, Sep 20, 2009 at 11:32:54 from 76.27.66.153
Great job Rachel. You've got to be happy about a 20 minute PR.
From Smooth on Sun, Sep 20, 2009 at 11:52:43 from 97.117.81.161
RACHEL ~ YOU ARE AWESOME! LOVE reading your report! You have trained hard, learned much and shared/given a ton. You DID FANTASTIC at your TOU debut!!! 20 minutes PR in 4 months is HUGE!!!! TOU's second half is mean; that last uphill is cruel. 99% of the runners struggled mentally if not physically on the last 10K. WAY to remember the mantra: "I run fast, I run stong....I love hills..." I'll bet your "chanting" helps push/pull fellow racers. Those not have ear buds on would appreciated that so much!
Your beautiful long legs have the speed. Your mental toughness is getting stronger. Recover well, strengthen that ITB once the soreness is gone. In your next training cycle, gradually increase your tempo miles. That BQ is well within your reach. Meanwhile savor the HUGE PR victory. You are just going to get faster and stronger. YOU ROCK!
From marion on Sun, Sep 20, 2009 at 14:57:40 from 71.213.124.121
CONGRATULATIONS!! you really bullied through some tough stuff and had an AWESOME PR! Way to go. You are my inspiration!!!! xoxoxoxoxoxoxo
From josse on Sun, Sep 20, 2009 at 15:28:50 from 75.216.163.59
Congrats on the awesome PR!! It does stink to run with pain, believe me I know.
From Cal on Sun, Sep 20, 2009 at 16:02:00 from 76.27.9.237
Great job Rachel! You can't be upset about dropping 20 minutes off your previous best, that is really awesome. Keep it going. You've done so well on all your races this year.
From RAD on Sun, Sep 20, 2009 at 16:19:45 from 76.27.12.70
25/187 in my AG and 119/1009 Female finishers (results posted yesterday said 113...sorry) 13 mile split was 1:45:56 20 miles was 2:50:20 (1:04:24 for the 7) then the last 6.2 split was in 59:24.
Thanks all! I still feel great about the finish, but the stairs are now my evil nemesis!! :)
From Teena on Sun, Sep 20, 2009 at 17:33:58 from 67.177.20.13
20 minutes PR and basically top 10% finish!!!! You are AWESOME!!!!!!
(slide down the stairs on your tushie ... no suggestions on going up them though :))
Seriously Rachel ... very nice!
You are incredible!!! :)
From Bec on Sun, Sep 20, 2009 at 17:48:31 from 67.177.35.60
I am so proud of you Rachel. This was your day to shine. I loved seeing that pink visor gliding down the road, as you crossed the finish line. Thank you for the morning chat, your presence gave me energy for the run. This was your third marathon, and by golly, you were amazing! I know that BQ is right there waiting for you, reach out and grasp a hold of it. I can't wait to see how much you will improve during the next season of training. I know that you have a lot of incredible races waiting for you in the future.
From Sylvie on Sun, Sep 20, 2009 at 18:09:36 from 204.113.19.55
RAD, good work and PR
Sylvie out
From Leandra on Sun, Sep 20, 2009 at 22:30:01 from 76.27.82.55
That is AMAZING! And I am so proud of you! 20 minutes pr! Are you kidding me??? That is amazing! WAY TO GO!
From allie on Sun, Sep 20, 2009 at 23:33:25 from 67.177.43.41
great job, RAD. nicely done with the PR. i was looking for your racehorse- out-the-gates start but i never saw you. maybe next year :)
i am so happy that you ran such a great race and that the ITBs were manageable. i loved that you were muttering your mantras aloud. at mile 24 i was in such bad shape that i couldn't even mutter. i think i was growling/moaning...this was scaring all the kids and alarming all the adults. LOL. whatever gets you through. i am so glad i had the chance to meet you this year and i will look forward to seeing you at future races. great job once again.
From Scott Wesemann on Mon, Sep 21, 2009 at 02:18:55 from 75.162.76.104
I enjoyed your report. Way to push through the ITB pain. I had the same issue running my first marathon last week and it was horrible.
From Kelli on Mon, Sep 21, 2009 at 13:54:15 from 71.219.96.151
NICE JOB RACHEL! i can be brief since we have already chatted all about it!
From DonGardinero on Mon, Sep 21, 2009 at 14:39:15 from 75.162.163.199
Rachel, Rachel, Rachel, you are amazing!!! Wow, a 20 minute PR. That second half was tough, mostly the last 6 miles. I did look for the tall girl with a pink visor at the start, but none of the tall girls had pink visors. Oh well, next time. By the way, what is your next marathon? What aggravates the ITB? Going downhill? Uphill? Maybe a nice flat marathon would be good. There's gotta be one somewhere. I'd like to try one.
From leslie peterson on Mon, Sep 21, 2009 at 19:27:08 from 76.23.61.78
Sorry I am so late to tell you CONGRATULATIONS!!!!!!!!! What a fabulous race, only 9 min. to shave off for a BQ, you've got it girl!!!!
Mon, Sep 21, 2009
Total Distance
0.00
Step class....very difficult - legs couldn't move that fast :) -however, by the end I was actually jumping and doing the 'power up' steps..took all my energy, but I did it!
5 miles on the bike to 'spin out' the soreness
stretching - quads and calves are VERY sore!
Stairs are my nemesis...we'll see how volleyball goes tonight!
Nike Miles: 6.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Smooth on Mon, Sep 21, 2009 at 13:47:01 from 97.117.81.161
WOW! Back at it already! AWESOME active recovery! Slide down the stairs! Volleyball...stand and spike it...no heroic act to dive for the ball, ok!!!
From MrsFIT on Mon, Sep 21, 2009 at 14:29:49 from 205.127.241.18
I'm with Smooth, if you can do ALL that after TOU (2 days ago!) you're GOLDEN!
From DonGardinero on Mon, Sep 21, 2009 at 14:31:38 from 75.162.163.199
Well I'm glad to hear that someone else is actually sore I'm so sore I can barely walk. You did awesome at TOU!!!
From RAD on Mon, Sep 21, 2009 at 14:43:28 from 76.27.12.70
Smooth, there will be NO heroics at v-ball tonight, THAT I can promise! :)
MrsFit, everyone was asking me what was wrong as I was 'hobbling' through class...I may have done it, but not well!
Dale, sore is an understatement! I can run 26 miles, but don't expect me to walk today! :)
From DonGardinero on Mon, Sep 21, 2009 at 14:49:02 from 75.162.163.199
Rachel, sore IS an understatement for sure!!! I have to be careful when I'm walking or my legs will buckle and I'll collapse to the ground. LOL I'm going to try some cycling tomorrow to see if I can loosen up and speed up recovery.
From RAD on Mon, Sep 21, 2009 at 15:00:40 from 76.27.12.70
lol...that's about what I feel like today too! Everyone was surprised to see me at the gym, but I knew I HAD to get out and move or it would just be worse tomorrow!
From Bec on Mon, Sep 21, 2009 at 15:45:21 from 67.177.35.60
Hehehe. Luv you.
From Carolyn in Colorado on Mon, Sep 21, 2009 at 17:29:46 from 198.241.174.15
Nothing stops you. Way to go, girl.
Tue, Sep 22, 2009
Total Distance
6.00
BBK day...thank goodness they are all tapering for SGM!! Easy miles, skipped the track workout (last one) and left with the dissenters again (there were MORE this time!) for some road miles. Felt really good to get the legs moving again. Oh, first day for running tights and long sleeves, I'm glad I had them - it was COLD :(
CRAZY morning with the kids. Hubby took the car seat...realized this at 'time to go' time. UGGHHH! Bundle everyone up for a bike ride to school then to the gym, of course we're now running late. Neighbor girl forgets her back pack...home and back to school again, then off the bike to run it into the school before all the doors are locked and I have to go to the front. How do you tri people do it? It's hard to run on 'bike' legs, especially after pushing hard! Finally on my way to the gym with baby on the back of the bike, as usual.
Got to the gym late, so I was quite a bit behind the group for weights. I don't think I got the whole workout in - blame hubby! However, I wasn't too upset :) Total of 35 min instead of 45, so I did my ITB/hip exercises for another 10 minutes. Then since I had to ride the bike home (uphill) I didn't want to do bike, so I took on the stairmaster. VERY low setting, but it was interesting, different for sure -finished 30 minutes, like 60 floors or something. Rode the bike home and now off to kindergarten pick-up, on the bike.
Total bike = 5 miles (as long as I don't need to go anywhere else today!)
Mizuno Miles: 6.00
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From LuzyLew on Tue, Sep 22, 2009 at 14:12:10 from 208.187.197.42
Reading that anyone was still doing track/speed work before SG makes me crazy (I'm not ready!!). I guess I could have done more to train, but my goals are not that lofty. Great splits for an 'easy' run. I got out my tights too this morning. It's always a little sad....mostly because other people are now forced to look at my spandex clad bottom.
From MrsFIT on Tue, Sep 22, 2009 at 14:13:13 from 205.127.241.18
Like my Grandpa always says, "sounds like you were running around like a chicken with your head cut off" this morning.
From RAD on Tue, Sep 22, 2009 at 14:27:16 from 76.27.12.70
Luz, their 'speed' workout was to be a predictor for their marathon times, so more of a fun guess than workout I think :) Yes...long shirts always need to accompany the tights!
MrsFit - your grandpa was right on the money this morning! I had no time to think about how sore I was or that I didn't want to move...until quad burners at the gym - THAT made me remember VERY quickly! :)
From marion on Tue, Sep 22, 2009 at 14:55:55 from 71.213.124.121
Ok tall girls, where do you get your tights???? Just wear the guy ones? I only want to buy one pair this year, what is the best (cheapest ;)
Graet work out by the way :)
From RAD on Tue, Sep 22, 2009 at 15:00:10 from 76.27.12.70
Marion, I buy tights at Target and YUP, they're too short. I have about 3-4 inches of cankle that freezes, but what can a tall girl do? If you find some (relatively cheap) I'd love to know as well!!
From Smooth on Tue, Sep 22, 2009 at 15:10:57 from 97.117.81.161
Sounds like a crazy morning...so much for taking it easy, huh? I thought stairs were your nemesis...what's with 60 floors of stairmaster...and biked to school and gym...crazy girl!
From allie on Tue, Sep 22, 2009 at 15:16:05 from 129.123.254.110
wow, crazy day and already back at it with a great workout. why is it so cold? my toes froze this morning.
From Nancy on Tue, Sep 22, 2009 at 17:03:56 from 76.27.11.127
I even wore my warm stuff this morning. All that biking after running now all you need to do is swim and you've done your own tri. Great job as usual.
From Kelli on Tue, Sep 22, 2009 at 18:33:06 from 71.219.96.151
I think you got the entire workout in, you just did it faster than we did. It sucked today, I hate it when i wimp out but I just have WEAK arms.
Sorry about the no car seat, hope you just stayed home and took a nap!
From RAD on Tue, Sep 22, 2009 at 20:55:48 from 76.27.12.70
Smooth, you're right - they WERE! :) I must conquer all my enemies - love 'em to death!
Allie, one bad thing about nicely ventilated shoes: WINTER!
Nancy, missed you this morning! Too cold to swim outside...maybe I'll try a 'soak' in my neighbor's hot tub? :)
Kelli, no nap, but I sent hubby to dinner with the kids so I do get some me time! WHEEE!
From Carolyn in Colorado on Wed, Sep 23, 2009 at 11:29:02 from 198.241.156.7
I'm a day late and a dollar short getting to your post. Great job yesterday! You seem to have just had workout on top of workout on top of workout. You were very resourceful about the car seat situation.
Wed, Sep 23, 2009
Total Distance
0.00
No running today except a couple out and backs during kick-boxing. It was a good circuit today in kick-boxing, not so much cardio (still sweating a lot!) Then I did the bike for 30 minutes (7 miles) with varying resistance.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Wed, Sep 23, 2009 at 16:21:57 from 97.117.81.161
Looks like a much calmer day than yesterday. Are stairs less scary now? Recover well!
From leslie peterson on Wed, Sep 23, 2009 at 17:20:50 from 76.23.61.78
nice recovery Rachel!
From Nancy on Wed, Sep 23, 2009 at 18:18:59 from 76.27.11.127
I'm surprised you didn't run 5 miles after your workout, but its good to take it easy sometimes if you can call all the other exercise you do easy.
From Carolyn in Colorado on Wed, Sep 23, 2009 at 18:31:08 from 198.241.217.15
Rachel never takes it easy. She's an animal!
Thu, Sep 24, 2009
Total Distance
6.00
Another taper day with BBK's (I'm on a 'reverse taper' :) ) 2 three mile loops.
AP - 9:11 splits: 9:33, 9:12, 8:16, 9:47, 9:34, 8:44
The 8:16 didn't feel that fast, but was downhill. The 8:44 was flat and felt REALLY comfortable.
Then hit the gym for yoga...my lower back on either side of the spine is KILLING me!! Running doesn't aggravate it, but doesn't help either. Walking, sitting, standing - all not fun. Yoga really helped release the back a TON, felt actually okay to do a short easy workout with the trainer.
35 minutes with the trainer - seemed way too easy today, I don't think his heart was really there today and I don't think I'll be sore, but I'm NOT complaining!!
Considering a nice massage tonight or tomorrow...maybe even Saturday, depending when I can get in. This back pain needs to go away ASAP!! Any good tips?
Saucony Miles: 1.00
Mizuno Miles: 6.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 0.00
Comments
From DonGardinero on Thu, Sep 24, 2009 at 14:30:21 from 75.162.171.50
Here's a tip: Get some rest!!! LOL :)
You work WAY too hard.
From Carolyn in Colorado on Thu, Sep 24, 2009 at 15:32:12 from 198.241.174.15
A massage sounds like a good idea. And rest. Maybe some cookies too. Just kidding.
From Smooth on Thu, Sep 24, 2009 at 16:26:17 from 97.117.81.161
Sorry your back hurts. Rest, chill, massage, heat pad, relax!
From Bec on Thu, Sep 24, 2009 at 16:51:04 from 67.177.35.60
I agree with the above. Maybe take a few days off from running. I know it's hard, but it's good for the body, and the mind! I think I am hiking Timp tomorrow if you would like to join. We can switch the baby off and I will carry him part of the time too.
From RAD on Thu, Sep 24, 2009 at 18:10:57 from 76.27.12.70
Thanks Dale, I could use some rest! I just need to convince myself it's okay.
Carolyn...hmmmm??? You want me to eat MORE cookies? I will! Don't tempt me! :)
Smooth, thanks - I am taking it easy today, I need to function again.
Becca, Are you doing the cave or the top? Sounds fun! Call me and we'll discuss :) Oh, yeah...maybe I'll rest sometime too!
From Brent on Thu, Sep 24, 2009 at 19:04:36 from 76.8.201.223
Rad, something like spinning, give the running pounding and back a break for a few days? How is the ITB? You certainly have the spirit to train and train. Very postive getting back after it.
Stay Kool, Happy Legs, B of BS Rools out
From Nancy on Thu, Sep 24, 2009 at 21:23:34 from 76.27.11.127
Great job Rachel I wish I could have come to running group this morning. I'm sorry about the back. Maybe you should take it easy for a day.
From Teena on Thu, Sep 24, 2009 at 22:46:37 from 67.177.20.13
Sorry about the back! My twins apparently undid the chain on my inversion table without me knowing. I got on it today flipped directly upside down and couldn't get back up!!! I was freaking out as the blood rushed to my head. Finally after a couple of minutes I was able to wiggle my feet out of the contraption and do a back randolph (is that what they are called) to get off. Crazy I tell you. I wouldn't suggest that!!!
Hope it gets better soon!
Fri, Sep 25, 2009
Total Distance
0.00
5 mile walk this morning with Lucy (puppy) and baby in the jogging stroller. No running...trying to calm the body down so the back will release a little! Massage Therapist is in Idaho :( have to wait until Wednesday....
Pain is down to a 3 instead of yesterday's nagging 7-8! I may be able to function today...YEA!
Saucony Miles: 5.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Sep 25, 2009 at 15:52:57 from 198.241.174.15
I'm glad that your pain has decreased. A walk and a good night's sleep are the best things for you.
From Smooth on Fri, Sep 25, 2009 at 23:44:39 from 97.117.81.161
Walk is good. A spa might be even better! Hope you're feeling better soon.
From DonGardinero on Sat, Sep 26, 2009 at 00:15:54 from 75.162.189.207
Isn't it funny how doctors and therapists are always out of town when you need them most? LOL Get more rest.
From Brent on Sat, Sep 26, 2009 at 14:34:15 from 168.178.30.75
Devine Miss M - Take care of yourself, plenty of time to get back after running when you feel better, have all winter before the racing season.
Stay Kool, B of BS Rools out
From Nancy on Sat, Sep 26, 2009 at 22:32:11 from 76.27.11.127
I'm sorry you are in so much pain. I hope it feels better soon.
Mon, Sep 28, 2009
Total Distance
8.00
Taking a phrase from Carolyn: Easy eight this morning.
Regular rounds around the hood. Got to say hello to Kelli this morning as she sped by!
mile 1 is 150 ft ascent, 2 and 3 are that down, 4 is flat, 5 and 6 are 150 ft gain, then 7 and 8 are 'easy' declines of net 80 each. Funny, but my paces totally show the elevation!
Back is feeling TONS better after having a weekend of rest. Only problem is my ITB kicked me hard this morning at 6.5 - NOT fun. I really just don't like that stinkin' thing!!!
off to the dentist and then volleyball tonight - YEA!!!
I can't take credit for the easy eight phrase. That comes from JD. And he runs easy eights a lot more often that I do. I'm stuck on six for most of my easy runs.
My pace is really affected by elevation changes as well.
From leslie peterson on Mon, Sep 28, 2009 at 12:58:51 from 76.23.61.78
Nice run RAchel, have a great day and enjoy your volleyball tonight.
From The Quiet Pirate on Mon, Sep 28, 2009 at 13:03:54 from 24.199.205.252
Good times on those hills for an "easy" run. I can just picture you running in the hood!
Did you take Ms. Lucy with you?
Have a blast at volleyball. I'm trying to talk Sophia into going out for volleyball this winter. She can use some encouragement from her super cool Auntie Rachel.
Sorry you have to go to the dentist :-(
From RAD on Mon, Sep 28, 2009 at 13:50:58 from 76.27.12.70
Carolyn, I guess I see you use it the most so I gave you the credit for it.
Leslie, I certainly will enjoy Volleyball, it's the highlight of my week usually!!
QP - you know how I love to run the 'hood! No, Lucy stayed home today. We took her on a bike ride yesterday (she ran, we pedaled) and with my back I didn't want her pulling me at all! I will definitely do some volleyball encouragement where ever it is needed!! Dentist was good, no cavities for the whole family!!
From Smooth on Mon, Sep 28, 2009 at 16:12:18 from 97.117.89.13
Nice steady easy 8, pretty good clip on those hills. Have fun at volleyball!
From Kelli on Mon, Sep 28, 2009 at 18:13:48 from 71.219.96.151
HUH??? Did I miss you?
From Nancy on Mon, Sep 28, 2009 at 18:37:06 from 76.27.11.127
I'm glad your back is feeling better.
From MrsFIT on Mon, Sep 28, 2009 at 20:10:56 from 67.182.192.209
"Easy eight's" sound just DREAMY right about now!
From Scott Wesemann on Wed, Sep 30, 2009 at 15:03:50 from 66.239.250.209
Is 8 ever easy? Some og you guys/gals are amazing!
Tue, Sep 29, 2009
Total Distance
5.00
Thought I was getting into a nice easy workout with the BBK's - they are supposed to be tapering! We did 3 one mile repeats, at marathon pace. I was at the back and thought I was just taking it easy, but I sure felt like lead legs. It was hard to keep up with the back group this morning, I figured it was just from running yesterday. It's been a while since I did running workouts 2 days in a row.
Then we did 2 400M sprints on the track. I was excited that for the first one I could keep up with tapering Peggy (until the last 50M anyway), the second I was only 5-10 seconds behind. Then I finished up my last .75 alone, just to round things out to five miles. ITB started yelling about mile 3 -UUGGGHHH! I am so stinkin' sick of that stupid thing!!!!
Got in the car to come home and looked at my AP, 9:10- wow, I really did have lead legs - no, wait...that says 8:10! HOLY COW no wonder I was tired, I was bookin' it. Then I looked at my splits: 8:50, 7:53, 7:55, 7:29 (.25 on the track FAST), 8:34 (one .25 fast, rest SLOW). Okay, so now I don't feel so bad about feeling tired, I was above Marathon pace for those mile splits. I don't know what the 400M splits were, but the first one was around 1:35 I think, so the second would be 1:45 or so, again I think.
Now I'm off to the gym for my personal training butt kicking, then I'm going to do some uphill walking (like 20-30% incline). I'll probably ride my bike to and from the gym as well, enjoying the last day of warmth for another 8 months :(
*rode my bike to the gym, full body workout, and walked 1200 vertical feet in 30 minutes (1.5 miles). Total bike mileage was 4.5*
Mizuno Miles: 5.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Maurine/Tarzan on Tue, Sep 29, 2009 at 10:31:49 from 63.255.172.2
Great job! You are getting fast.
From Carolyn in Colorado on Tue, Sep 29, 2009 at 12:26:44 from 198.241.217.15
An easy workout with the BBKs? Did you really think that such a thing existed?
Great running today, Rachel. You are a workout machine.
From Smooth on Tue, Sep 29, 2009 at 13:44:51 from 174.23.123.147
WOW! AWESOME run and workout! Are you training for another marathon or something?
From Kelli on Tue, Sep 29, 2009 at 18:13:11 from 71.219.96.151
Nice workoutS!!!
From Bec on Tue, Sep 29, 2009 at 18:41:27 from 67.177.35.60
Good workouts today. EASY day with the BBK's? Those two phrases don't mix. I am so excited to hear how everyone does this week. I think that a few of them will shatter PR's!
From marion on Wed, Sep 30, 2009 at 14:54:53 from 71.213.105.213
EIGHT months???? Are you trying to KILL me?????
sounds like you had a GREAT run getting your bum worked over :) How are you today?
From RAD on Wed, Sep 30, 2009 at 15:11:45 from 76.27.12.70
I don't know about the rest of the world, but yes...I am cold from October to April. I may warm up for a moment or two, but I just stay cold...lots of clothes, blankets and hot cocoa. Well, I guess that's only 7 months :)
From Kelli on Wed, Sep 30, 2009 at 16:04:43 from 71.219.96.151
You just need more fat on your body!!!
Wed, Sep 30, 2009
Total Distance
3.10
I was going to run outside, but the rain kept me in bed :)
Kick-boxing at the gym, and 5K easy on the TM afterward.
Glutes and hams sore from training yesterday. VERY excited about my massage tonight!!!
Is anyone going to be here and running Saturday AM?
Saucony Miles: 3.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Sep 30, 2009 at 15:39:27 from 198.241.174.15
Yeah! A massage!
I'll be running Saturday AM, but not there. Dang it.
From RAD on Wed, Sep 30, 2009 at 15:43:38 from 76.27.12.70
I know the whole running world is leaving SLC and I don't want to run alone :( whine, whine, whine....
From MrsFIT on Wed, Sep 30, 2009 at 16:43:32 from 205.127.241.18
A massage sounds like HEAVEN right about now, enjoy :)
From The Quiet Pirate on Thu, Oct 01, 2009 at 09:26:47 from 24.199.205.252
How was your massage? I hope you were able to make your appointment.
I'll be running out here on Saturday. You and Carolyn and I can all run together. What time should we start? I was thinking early because you know what starts at 10 am.
Yes, we should do a virtual run together. I'm planning on starting at 7:30 Mountain Time, because that's when my little group starts. I'm planning 10 miles with someone of it at a fast pace.
From RAD on Thu, Oct 01, 2009 at 13:58:24 from 76.27.12.70
Hubby is going to try and golf...so I have to be home by 7AM Saturday :( So, QP- you start at 7 and I'll start at 5 and we can do it together. Carolyn just gets to sleep in! :)
From LuzyLew on Thu, Oct 01, 2009 at 14:00:02 from 208.187.197.42
I can't run Saturday, but without any kind of training in the future, I sure hope we can plan a good fall JRP run. I love to run in the fall. Or maybe we can run somewhere fun like City Creek or Porter Rockwell. Let's plan some fun run with tailgate treats again once the weather is cold. That was fun, and we'll have something to look forward to once the weather is all cold and dreary.
From RAD on Thu, Oct 01, 2009 at 14:02:28 from 76.27.12.70
Luz, I'm ALL over that one! I miss the fun tailgating after running, we need to do it again soon!!!
Thu, Oct 01, 2009
Total Distance
0.00
No running...didn't want to mess up the wonders the massage did last night :) Plus, I'm trying to give those ITB's a rest. Doc says not to run at all...I'm only 1/2 listening!
Did yoga and 45 minutes of personal training beat down then 5 quick miles in 15 minutes on the bike to do a little cardio.
Working today, so I get to hang at the children's museum, then tomorrow the zoo, then Monday I'm thinking maybe Thanksgiving point. We'll have to see how motivation and money are doing then!
Saucony Miles: 2.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Oct 01, 2009 at 14:14:42 from 198.241.174.15
You certainly could use some rest. I was thinking this morning how you never seem to back down much, even after a marathon.
Now you're looking like the Field Trip Queen.
From RAD on Thu, Oct 01, 2009 at 14:31:05 from 76.27.12.70
I know! I was just contemplating this morning how I probably won't hit 30 miles this week...I'm kind of embarrassed! However, I'm enjoy the break too...sleep is good!!!
From Bec on Thu, Oct 01, 2009 at 15:17:15 from 67.177.35.60
NO running? It's really that bad? You don't have any races coming up, might as well get strong and healthy.
From cheryl on Thu, Oct 01, 2009 at 16:56:32 from 76.27.66.153
I agree with the above comments. Now is the perfect time to take a little break and get all healed up and come back strong for our winter running. I highly recommend that.
Fri, Oct 02, 2009
Total Distance
3.25
Trying to take it easy on the ITB's - 22 miles in one hour on the upright bike at a 3 resistance.
5K afterward on the Treadmill at 8:20 pace for the first two, then I increased the speed incrementally until I hit a 6mm for the last .10 - I was feeling so good that after I hit the 5K in 25 minutes, I went stayed at the 6mm for another 60 seconds...finishing at 3.25 miles.
Run felt good and no ITB pain or even inklings of pain.
GOOD LUCK TO ALL YOU SGM RUNNERS!!! I'M LOOKING FORWARD TO READING ALL THE GREAT REPORTS OF PR'S - GO FRB RUNNERS!!!!
Saucony Miles: 3.25
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Oct 02, 2009 at 14:42:34 from 198.241.174.15
Nice 5K - and after 22 miles on the bike! Way to go! Hooray for no inkling of pain.
From RAD on Fri, Oct 02, 2009 at 14:55:54 from 76.27.12.70
yea, hooray now...we'll see what trying to do 10 tomorrow does to them :) -just don't tell the doctor!
Sat, Oct 03, 2009
Total Distance
10.00
Lessons learned today:
1- don't eat a big meal (with dessert) at 11:00 at night when you have a long early run
2- 3.5 hours of sleep is not enough when you have a long early run
SLOW early miles with Shelly, but I am SO SO SO glad that she was willing to run with me; otherwise, I probably would've slept and been lazy and never gotten out to run. I had a fun "I'm 16 again" night last night with friends at a birthday dance, then went out to eat afterward. Because of this my performance wasn't quite up to snuff today - and it was hard, but NO ITB pain. I had heartburn, nasty (still full) tummy, lead legs, and wanted to stop and throw up more than once! Lessons learned, that's about all I can say...
Poor Shelly had to put up with this slowness this morning...sorry Shelly. I also stopped just after 4 (turn around) and stretched the ITB - this may have helped push off soreness and pain. Hopefully I can find time for a nap today....
Mizuno Miles: 10.00
Night Sleep Time: 3.50
Nap Time: 0.50
Total Sleep Time: 4.00
Weight: 0.00
Comments
From Shelly on Sat, Oct 03, 2009 at 13:21:01 from 71.199.54.73
Thanks for the run. I didn't know you felt like throwing up- that stinks. I enjoyed the conversation and the pace was just right.
From Maurine/Tarzan on Sat, Oct 03, 2009 at 13:22:08 from 97.117.77.171
Don't you hate learning lessons the hard way? Good job on the run. Glad there was no IT pain.
Those were decent paces, especially consider your unset stomach and lack of sleep. Way to learn some lessons. I hope you get a nap today. Just try not to fall asleep during conference!
From RAD on Sat, Oct 03, 2009 at 13:36:58 from 76.27.12.70
Shelly, I'm glad I wasn't dragging the pace down too much for your speediness!
Maurine, yes, yes I do hate that! Why can't I just use some common sense once in a while? :)
Carolyn, I'm sitting at the computer waiting for race reports and taking notes on conference to keep myself awake. I'll need something better for afternoon session - THAT one will be hard!
From Nancy on Sat, Oct 03, 2009 at 19:11:27 from 76.27.69.172
Great job as usual Rachel. I'm sorry you felt sick during your run. Feeling sick and tired makes for a hard run. I'm surprised you can go that far feeling like you did.
From Kelli on Sat, Oct 03, 2009 at 23:17:15 from 75.162.136.134
GREAT run! Take care of that ITband once and for all! Dang thing.
From LuzyLew on Sun, Oct 04, 2009 at 15:46:42 from 69.169.167.157
Why are you still doing long runs on Saturday? You need to get that ITB band issue under control. It's time now to heal!! and eat big dinners at 11:00 for a few months before we're back at it again next February :)
Mon, Oct 05, 2009
Total Distance
1.00
Step class - tried to keep up and going the entire time, VERY good x-training workout!
had about 10 minutes left before I had to get home to work, so I decided to run a fast mile on the TM (need to get used to this torture device again...it's getting cold). Finished 1 mile in 7:20 then pushed at 9mph for an additional 40 seconds to total 8 min of running. 2 cool down walking minutes, now I'm working all day...again....
Saucony Miles: 6.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Carolyn in Colorado on Mon, Oct 05, 2009 at 12:59:05 from 198.241.174.15
I'm impressed with the way you do all these different classes. There's no way I have the coordination to do a step class.
What kind of work do you do?
From Bec on Mon, Oct 05, 2009 at 13:33:03 from 67.177.35.60
Nice quick mile. Did you look at that marathon? Get interested in it quickly...
From RAD on Mon, Oct 05, 2009 at 13:36:14 from 76.27.12.70
Carolyn, the classes are a nice distraction from running, plus do a nice 'side to side' workout instead of a 'forward' workout like the legs are used to with running. Work...well, more or less I'm a glorified babysitter, but for foster children with disabilities. I get paid to entertain them, especially on days when there is no school, to give their foster families a break.
Becca, I've been interested for a while...just money and ITB's that are up in the air right now!
From Brent on Mon, Oct 05, 2009 at 21:05:05 from 168.178.30.75
Devine Miss M - nice mile, getting healthy happy legs? By the way, your comments are so darn nice.
StayKool, B of BS Rools out
From RAD on Tue, Oct 06, 2009 at 00:47:58 from 76.27.12.70
I only speak the truth!
From Shelly on Tue, Oct 06, 2009 at 01:54:04 from 71.199.54.73
Nice pace on the Treadmill. You are an amazing cross-trainer. I don't know how you do it. I've never been able to keep up in the classes.
Did you get into the runners series?
From The Quiet Pirate on Tue, Oct 06, 2009 at 13:20:46 from 24.199.205.252
I second Shelly. Great run time on the tm. And you are the cross training godess. Keep up the good work!
From RAD on Tue, Oct 06, 2009 at 19:07:10 from 76.27.12.70
Shelly, forgot to get to the computer till 10...by then it was too late. I guess I'll have to try my luck with the lottery this year.
QP, Thanks...I enjoy the classes, keeps things from getting too monotonous.
Tue, Oct 06, 2009
Total Distance
9.25
BBK day, but most of them are taking the week off for recovery from SGM, so I met the 3 others at the soccer fields and did 2 5K's. I thought we'd go nice and slow...but when I glanced at the garmin at mile 2 and saw we were hitting 7:30's I figured we'd work on a little tempo :)
After those I drove home, but I was feeling good and at that point my AP was 8:14...so I decided it was early and I could push another 5K on our stake's route that goes just in front of my house. TONS more elevation gain on this course, but I still managed to knock the AP down to 8:06 (thanks to the decrease :) ). Splits were: 8:49, 7:49, 8:00, 8:14, 8:12, 8:22, 7:14, 8:07, 8:16, 7:08 for the last .25...all downhill to home.
showered to get warm...its TOO cold :( ear band, tights and running jacket this morning! Then went to the gym for the twice weekly beat down session...45 minutes resistance 90% legs today - hope I can walk tomorrow! Then I did 5 fast miles (15 min) on the recumbent bike to spin out some of the lactic acid.
Went to lunch with the BBK crowd, had a wonderful time discussing running and the great marathon they'd all just run! Everyone did so well and this group really deserves a pat on the back for all the hard work and inspiration! Seriously, I would probably still be running just 3 miles a day and NO hope for a marathon if it wasn't for these dedicated, humble, wonderful, amazing people. I truly owe SO SO SO much to them!!!
Tonight I'm going to a yoga class when hubby gets home...I need some 'unwind' time!
Mizuno Miles: 9.25
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Maurine/Tarzan on Tue, Oct 06, 2009 at 19:50:30 from 12.177.156.2
Sounds like you got some good working out under your belt today.
From Bec on Tue, Oct 06, 2009 at 20:11:27 from 67.177.35.60
I am highly impressed with your workout today. Kuddos to you for running in the cold! It sounds like the leg must be feeling good.
Those BBKs are something else. But they've got nothing on you, sister.
From LuzyLew on Tue, Oct 06, 2009 at 23:40:39 from 69.169.167.157
I was just thinking about how being part of a group (in my case the FRB) made a difference in helping me see what is possible with running. I think it's so great the kind of work outs you guys do. They are so structured and purposeful. What do you think about a JRP run on October 17th?
From RAD on Wed, Oct 07, 2009 at 00:49:49 from 76.27.12.70
I'm always up for a good group run! So far no plans that day, just let me know and I'll be there.
From The Quiet Pirate on Wed, Oct 07, 2009 at 10:00:05 from 24.199.205.252
Rachel,
Great times on your runs. What is 45 min at 90% resistance?
How was yoga?
From Merri on Wed, Oct 07, 2009 at 10:53:29 from 67.199.179.247
Look at you go! Nice job. I need a SFBK group :)
Wed, Oct 07, 2009
Total Distance
4.00
Slept in, then went to the gym for kick-boxing which was a GREAT workout today.
Then hit the TM for 3.4 miles (we'd run three .2 repeats outside in kick-boxing). I put the incline up and set it at 8:30 pace. I've decided (hold your breath and sit down to take this!) that the TM may be VERY beneficial to me this winter. It will hold my pace on days like today when I want to slow down from sheer laziness, but know I can do it. I kept the pace and am no worse for the wear now! I need someone to 'force' me to hit those MP miles when my legs are tired. Plus, I think I struggle with uphills (surprise, surprise) and putting the incline up, even to just a 1 or 2% grade will help my legs learn to deal with a little hill in the midst of it all as well. Okay, that may be the only time you will hear me sing the praises of the machine I HATE....we'll see :)
Stretched well and even dropped in for some 'assisted' stretching at a chiropractor's office...this is SO SO nice, especially on the ITB!! I got this special treatment, because my hubby got stuck in like 3 different accident's traffic and didn't get home in time for me to hit their yoga class last night :( I really needed it today!
Saucony Miles: 4.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From allie on Wed, Oct 07, 2009 at 14:52:02 from 67.177.43.41
i'm not a fan of the TM myself, but they can be very beneficial in certain situations, as you mentioned. never done kick-boxing before, but it sounds fun...someday i will branch out! glad you got some good stretching from the chiropractor.
From RAD on Wed, Oct 07, 2009 at 14:56:03 from 76.27.12.70
oh, thankfully its NOT the chiropractor. It's a massage therapist at his office :) She helps 'teach' a yoga class there on Tuesday nights where they do assisted stretching. So, since I missed it I went in begging for a few minutes. Thankfully, she must like me :)
I'm a little cynical about chiropractors...not sure about their whole approach to 'medicine'
From Carolyn in Colorado on Wed, Oct 07, 2009 at 15:23:11 from 198.241.174.15
You're liking the treadmill, eh. I can see how it would be beneficial in certain situations.
How very nice that you got the assisted stretching. I was brought up to mistrust chiropractors, but I go to one now who basically massages/stretches my legs and leaves my neck alone.
From Brent on Wed, Oct 07, 2009 at 15:26:40 from 168.178.30.75
Devine, make Milly your best friend, rock n roll music while attacking those virtual hills.
Stay Kool, B of BS Rools out
From RAD on Wed, Oct 07, 2009 at 15:27:54 from 76.27.12.70
massage and stretching I'm totally sold on...cracking and tweaking my back, not so much.
We'll see how much I like that torture machine when spring rolls around!
From RAD on Wed, Oct 07, 2009 at 15:29:27 from 76.27.12.70
Brent, it's funny, but I've tried music, movies, tv, magazines...nothing makes Milly like me! However, I'm going to put out a hand of friendship this winter and hopefully she will receive it well!
From The Quiet Pirate on Wed, Oct 07, 2009 at 18:18:37 from 65.191.134.20
I love that the treadmill has a name. Great sense of humor. I've heard it's not good to run on a treadmill at 0% incline, so having it at least .5 or 1 is the way to go.
They are great for keeping a pace though. That's about the only thing I miss from using the treadmill. That and the climate control.
Sorry to hear you missed yoga last night. It sounds like you're making up for it with the assisted stretching. I'm envious. I'd love to have some of that. I guess I'll stick to un-assisted napping instead :-)
From DonGardinero on Wed, Oct 07, 2009 at 19:34:31 from 152.216.7.5
Nice job, Rachel. That's one of the main reasons I like the treadmill. It keeps me going and you're right, even a 1% incline will work wonders on the hills.
Thu, Oct 08, 2009
Total Distance
6.00
Mixed up day for me. They're starting zumba at the gym and I really wanted to try the class, so I had to change it up. I knew the BBK's would only be doing 6 this morning due to recovery so I did my own 6 on the TM at the gym - that way I could do my personal training beat down session early in the morning AND get the run in AND go to yoga AND try zumba. whew! What a mouth full.
So...45 min of training, mostly arms and core
6 miles on Milley -my new best friend :) She was nice this morning. Kept the pace at 8:30 with the incline at 1%. I really want 8:30 to become my new 'easy' average pace for long runs, I think not letting myself fall into the 9's when I'm lazy will help with overall speed and endurance, so I'm using Milley to help with this!
Home now to get kiddos off, then I'll do yoga and try zumba. YEA! I've wanted to try it for a while, hope it's not so crowded you can't move!
*update* Zumba was SO fun! It's like dancing for 45 minutes...the only down side is that you need to know how to move your hips FAST! I'm not quite that coordinated; however, it worked the crud out of my hips. The best x-training for my ITB's I think I've ever found! This will surely strengthen my hip stability.
Congratulations on finding a new friend in Milley. I'm afraid she and I are not friends, though we used to be. She just lives too far away from me.
You're going to have to provide a description of zumba. I don't know what it is. I suppose I could google it, but I'm too lazy.
From RAD on Thu, Oct 08, 2009 at 14:36:08 from 76.27.12.70
Carolyn, it really is like a 'dance' class, but with like salsa, flamenco kind of hip shaking stuff :) Lots of good cardio, then she did some 'toning' at the end. I certainly wasn't coordinated enough to make it look pretty, but in a room of 30 people I'm hoping it was crowded enough no one noticed my flailing arms, legs and thighs :)
From Bec on Thu, Oct 08, 2009 at 14:39:15 from 67.177.35.60
Look at you work it girl!!! Good job this morning. I need to get back to Zumba, it is a little fun. I would have loved to see you do it. :)
From RAD on Thu, Oct 08, 2009 at 16:56:25 from 76.27.12.70
uh yeah..you would've loved to LAUGH at me doing it! I'm too long and lurpy to do it nicely :)
From Teena on Thu, Oct 08, 2009 at 16:58:13 from 67.177.20.13
You seriously work out HARD!!!
Nice!
From Nancy on Thu, Oct 08, 2009 at 19:08:50 from 76.27.69.172
Great job with all the workouts. The Zumba sounds fun but I sure wouldn't do it in front of anyone.
From Smooth on Fri, Oct 09, 2009 at 10:11:07 from 174.23.240.142
WAY to rumble, you workout girl! Have a GREAT weekend!
From Huans32 on Fri, Oct 09, 2009 at 11:58:55 from 138.64.2.76
Looks like one of those class I will try to avoid. I will only end up hurting myself. But does sounds like fun. Right on.
Fri, Oct 09, 2009
Total Distance
3.10
Nice easy day at the gym, before trying a 'long' run tomorrow.
22 miles in an hour on the bike while reading some GREAT articles in Runner's World.
Then did a 5K at my new easy pace with Milley: 8:30mm at 1% incline...next week I'm going to try to increase to 1.5. I'd really like to get to the same point as the majority of the rest of you - the TM always is set on 2% incline when you run. I WILL get there!!
Mizuno Miles: 3.10
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From allie on Fri, Oct 09, 2009 at 14:17:24 from 67.177.43.41
nice spinning! and it looks like you and milley are getting along!
good luck on your long run tomorrow. marathon training again?
From RAD on Fri, Oct 09, 2009 at 14:31:40 from 76.27.12.70
no, just trying out the ITB's after a week of Prednisone. I haven't had any issues or even twinges of pain all week, but I need to see how a long run goes.
It looks like you're treating Milley well. How long is your run going to be tomorrow?
From RAD on Fri, Oct 09, 2009 at 17:20:13 from 76.27.12.70
Just trying out 14. Enough to possibly scare them, but not enough to kill them. I will stop if I get pain earlier though.
From Nancy on Fri, Oct 09, 2009 at 23:04:12 from 76.27.69.172
22 miles in an hour. That's really moving. Do you ever take a day off exercise?
From RAD on Fri, Oct 09, 2009 at 23:29:52 from 76.27.12.70
Sunday. Then I eat so many calories I have to keep moving the rest of the week to burn them all off! :)
the bike was 'fast', but only because I only had the resistance on 3.5 the whole time. Nice 'flat' ride.
Sat, Oct 10, 2009
Total Distance
14.00
Had a great run on the JRP in Lehi with Becca this morning...nice and early. YUCK! I knew she'd do a good job of keeping the pace fast for me. I would like to say it was easy, but it wasn't - okay, well honestly it wasn't that bad. I did talk while running, but I could definitely tell I was pushing myself a bit (which was what I was aiming for - THANKS Becca!)
After Becca left at mile 11, my goal was simply to not let my AP fall. Same effort, stay strong! I was actually able to pull it down 2 sec/mile from that point which made me even more happy. I could do it by myself too, I can push myself and not just 'la-la-la' through a long run. I want to be able to keep up more tempo miles during long runs and this one was a perfect start.
AP: 8:15 splits: 8:20, 8:09, 8:10, 8:41, 8:43 (those last 2 are nasty uphills!), 8:12, 8:05, 8:09, 8:14, 8:17, 8:22, 8:01, 8:01, 8:01 (wow...the three by myself were all the same? strange..)
I feel good this run, and didn't have any complaints from the ITB's. I could feel some tightening at mile 10-11 after we stopped for a second to grab a drink, but that was it. Maybe they are getting better?
Mizuno Miles: 14.00
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
Weight: 0.00
Comments
From Nancy on Sat, Oct 10, 2009 at 22:27:05 from 76.27.69.172
Great job Rachel. You seem to be getting faster and faster every day.
From Bec on Sun, Oct 11, 2009 at 11:48:37 from 67.177.35.60
Great job yesterday. Thank you for pushing up the hills. I think that your IT's are getting better (fingers crossed).
I only turned into a pumpkin once last night.
From Teena on Sun, Oct 11, 2009 at 16:09:14 from 67.177.20.13
AWESOME RUN!!!
From RAD on Sun, Oct 11, 2009 at 21:01:23 from 76.27.12.70
Thanks Nancy, but this pace today is all Becca's fault! :)
Bec, Thanks to YOU! I can push a little hill...but for 14 miles I need you! Was the pumpkin worth it? :)
Thanks Teena, I'm kind of happy that I'm 3 weeks out from the marathon and not just one. Nice to be back at it!
From Bec on Sun, Oct 11, 2009 at 21:09:44 from 67.177.35.60
You are so dang cute. I have to say "thanks" for putting up with me early yesterday morning.
When I got back to my car I saw my boss and a group of ladies he was training for a 10k next week. I was proud that we had put in some really good miles before they had even started running.
Maybe we should do the 10 k next week, but I don't want to pay $35. Yes, I am el-cheap-o, but what do you expect? Anyway, I might integrate the 10k into my run next week if you are interested. The prizes are really good if we do register and there shouldn't be too many people doing it.
Great job on that long run and great splits. Your body must know that pace in order to keep it so steady on your own like you did.
Mon, Oct 12, 2009
Total Distance
5.00
It's Stake 5K time again! So, for this morning's workout I decided to see how my legs would do at the race in a couple weeks - and get used to the course the 'normal' uphill way and not the way I like to run it from my house. Did one warm-up mile to the church (8:31), then stretched then started out. The first 2 miles are the worst of the uphill, but kept the splits descent (7:57, 8:19) then the third mile is mostly down (7:35) with my .08 run to the finish -it's just a little short- I finished in just over 24 minutes. Not too bad for the uphills you have to kick through.
Then I took a nice leisurely jog home...I was tired! (9:32) That killed my AP for the run and I finished with an 8:24 for the five miles. This was a fun 'tempo' run, and it's fun to have a close course to gauge speed on over time. I'd like to hit 23 minutes on race day...we'll see what my legs have to offer then.
Now I'm off to the gym to do step class and ab's class...I was thinking I'd run another 5K on Milley, but I may just do the ab's class instead. Still undecided, I'll update later.
*Went to do ab's, I didn't get a chance to eat much before step so I was a little light headed. Decided it would be better to do ab's than kill myself for another 3 when I have a full day with kids and volleyball tonight!*
Mizuno Miles: 5.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Cal on Mon, Oct 12, 2009 at 10:16:28 from 66.133.117.3
were you by chance wearing yellow today?
i saw someone really speeding along this morning...
From RAD on Mon, Oct 12, 2009 at 10:18:30 from 76.27.12.70
yes I was! Were you in black and going down Tracy Loop road? I also thought I spied another speedster this morning! :)
From Cal on Mon, Oct 12, 2009 at 10:21:28 from 66.133.117.3
(no i was actually driving to work...)
but you really were cruising along. good job! When is your race?
Your stake has a 5K? That's really cool. And you'll really blow away the field if you practice the course a lot.
I wish my stake did something like that. We've tried to get a ward running group going, but it's gotten down to just 3 people who come consistently.
From Ashbaker on Mon, Oct 12, 2009 at 11:39:37 from 76.23.56.75
So what does RAD stand for?
From RAD on Mon, Oct 12, 2009 at 14:40:02 from 76.27.12.70
Carolyn, they do it as a stake activity twice a year - it's fun and the field is sparse, so I always take first :) Gotta defend that title! Even if it was with a 28 min 5K last year when I ran.
Ashbaker - RAD is my maiden name initials. In HS lots of friends called me that, so when Rachel was taken on the blog I naturally switched to RAD :)
From RAD on Mon, Oct 12, 2009 at 14:40:38 from 76.27.12.70
Cal, Now I wonder who that speedy guy I saw was....
The race is 10/24 at 9AM, you should come!
From The Quiet Pirate on Mon, Oct 12, 2009 at 15:23:12 from 24.199.205.252
little RAD-
That's my new name for you....it seems fitting on different levels.
Your hill paces are great. You'll meet your goal for the race w/o any problems.
You do so much cross training every day that your easy days make me tired.
How was the weather for your run this morning?
From The Quiet Pirate on Mon, Oct 12, 2009 at 15:26:53 from 24.199.205.252
We don't have a stake 5K or anything great like that, but we have a lot of runners in our ward, and at a local 10K/5K/1 mile, we all got matching shirts that had the scripture about Walk and not be weary, Run and not be faint (then it had the D&C reference for it listed). I missed that scripture mastery day in seminary :-)
It was fun to see each other out on the course.
From Nancy on Mon, Oct 12, 2009 at 17:49:15 from 76.27.69.172
Your stake 5K sounds fun and hard. Great job as usual.
From RAD on Mon, Oct 12, 2009 at 17:55:38 from 76.27.12.70
QP- 'little' RAD? not what most people would call me, but for you I'll make an exception :) Weather this morning was okay...little chilly, but not as bad as Saturday. I think next 5/10K you should wear your Burmese shirt and give them all something to talk about :) I'm sure you could find a scripture reference to loosely relate - hehehe
Nancy- it is fun, but it always cracks me up that they have doughnuts afterward. A 5K barely burns ONE doughnut!! They are doing a 10K bike race for 18+ this year, so the running field will be even more sparse this year.
From Bec on Mon, Oct 12, 2009 at 23:58:44 from 67.177.35.60
Nice workout(s) today. My run was AAAA laggin' big time as I tried to push speed. Maybe it was Saturday's run? I hope to see you again, maybe this Saturday?
From RAD on Tue, Oct 13, 2009 at 00:21:27 from 76.27.12.70
Carolyn...I know, I know...and you know almost as well as I do! :)
Bec, I'm sure you're lagging was a 6:30mm pace! No worries, tomorrow you'll be back at your speediness. Not sure about Saturday's 10K - I need more miles and I have race day the next Sat...tell me more details.
From MrsFIT on Tue, Oct 13, 2009 at 12:37:42 from 205.127.241.18
A stake 5k?? Hmmmmm, that's a great idea!
From Nan Kennard on Wed, Oct 14, 2009 at 15:18:32 from 174.51.250.151
I have a good childhood friend who often went by RAD too. Her name is Rachelle Anne Dixon. And she is definitely rad. She and I started running track together way back in 8th grade. In High School I started running distance and she kept with the sprints and did soccer in the fall. She went on to play soccer for BYU while I ran CC and Track.
Nice run today and have fun showing off your skills to the whole Stake!
Tue, Oct 13, 2009
Total Distance
6.00
Nice slow miles with the BBK's this morning...I LOVE that they know how to recovery properly! I definitely needed these slow miles this morning, I think my lead legs were from volleyball last night. Either way, it was nice to just get out! AP: 9:08, splits: 9:24, 9:02, 8:54, 9:12, 9:18, 8:57
Then went to the gym for resistance/weights. Mostly arms, so I'm afraid of Thursday. Then I did the recumbent bike for 25 minutes - 6.5 miles - at an even resistance.
I'm glad that the BBKs are willing to take it easy for a change.
From Nancy on Tue, Oct 13, 2009 at 19:51:51 from 76.27.69.172
Great job Rachel. You are in such good shape with all your running, biking and swimming I bet you could do a Triathlon.
From LuzyLew on Wed, Oct 14, 2009 at 15:34:23 from 208.187.197.42
I'm with you on the slow running. I am thouroughly enjoying it myself. But man, you are the work-out, bicycling, kick-box queen. I bow in admiration.
Wed, Oct 14, 2009
Total Distance
4.00
Kick-boxing, then 4 miles on Milley...we ramped it up today, 1.5% incline at the steady 8:30 pace. It's feeling better, but mile 1-2 is still the hardest for me to get through.
Felt kind of 'out of it' today...almost didn't run, but I talked myself back into it.
Mizuno Miles: 4.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Nancy on Wed, Oct 14, 2009 at 20:42:38 from 76.27.69.172
Great job Rachel. Are you training for anything specific or just trying to stay in great shape?
You talked yourself into running today and I talked myself out of running today. Yin and yang.
From Bec on Thu, Oct 15, 2009 at 00:29:45 from 67.177.35.60
Good workout. Way to be motivated even when you don't want to do the workout.
Thu, Oct 15, 2009
Total Distance
7.00
Another nice 'n easy with the BBK's - they're all still recovering and I'm just enjoying it!!! :) Although there was the promise of no hills, we still hit a couple good ones, but looking at my paces I did a good job of keeping them steady (it's easier at a 9m pace than a 7mm pace!)
Run felt good and I honestly wished I could've gone a little further this morning.
Now I'm off to the gym for 45 min of personal training, Zumba, then I'm going to take 30 min afterward to stretch since I have to miss yoga for training :(
Mizuno Miles: 7.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From marion on Thu, Oct 15, 2009 at 10:29:29 from 71.213.119.74
Nice workouts Rachel! You are really getting out there. Enjoy your yoga stretching :) It's a must for us tight gals! ;)
It looks like you're putting in another 4-hour workout day, you animal.
From Nancy on Thu, Oct 15, 2009 at 17:28:31 from 76.27.69.172
Sorry I missed the BBK's. Maybe next week I won't have to be to work at 6am everyday.
From Bec on Fri, Oct 16, 2009 at 00:44:18 from 67.177.35.60
Nice workouts AGAIN today! I am proud of you Miss RAD! Think about Sat. and let me know what you think.
Fri, Oct 16, 2009
Total Distance
3.10
Normal Friday routine - 22 miles in one hour on the bike at consistent resistance (3.5%) then a short quick 5K - 8:20 pace at variable inclines (the new TM's have a '5K run' program, so I tried it out). Then I put it up to 7:30 pace for the last .25...I was just done.
But it's just Friday. Are you having two Saturdays this week?
From Bec on Fri, Oct 16, 2009 at 14:01:24 from 67.177.35.60
Carolyn,
I think that RAD is having two Saturday's. That, or she has just lost her mind. Tomorrow I am doing 4 mile warmup, 10k, and then I will reverse the 10k loop. I have not signed up for the 10k because during the prize/raffle give-away, I will be doing my extra miles. Join me, it will be fun. The 10k is is Highland. If all goes to pits I will be on the JRP. Let me know what you are up to.
From RAD on Fri, Oct 16, 2009 at 14:31:21 from 76.27.12.70
yes, I just re-read that and I've lost my mind. I meant Friday :)
Bec, what time is all this going down? I need to be home early.
From Bec on Fri, Oct 16, 2009 at 14:54:16 from 67.177.35.60
Race starts at 8. I was planning to start around 7. This might be too late for you.
From RAD on Fri, Oct 16, 2009 at 15:39:32 from 76.27.12.70
I'd like to be home by 9, so that may be a little late - sorry!
From Nancy on Fri, Oct 16, 2009 at 19:31:12 from 76.27.69.172
Boy Rachel you are really into long runs these days. Great job!!
Sat, Oct 17, 2009
Total Distance
16.00
The 'outskirts' of Herriman tour this morning - I think I hit or passed the North, South, East and West borders of the city! Long run, complicated morning coupled with anxiety and frustration and bad eating the night before...needed the run, but kept threatening myself that I just wouldn't do it!
Got up anyway and headed out in the dark, having a headlamp at 6:00 is nice, but at 8:00 the sun was shinning in my eyes giving me a headache and I'm sure a few people got a good laugh at seeing me running with it still on my head - but what am I to do with it at that point?
Had to make a park pop stop at mile 7.5, and thought I was going to DIE on mile 14 and 15 when I was completely out of fuel and had to run my last 2 mile hill! I did stop at the gym at mile 9 to grab some water, but I've now learned I need fuel (gatorade, gu, jelly beans, etc) to keep myself from feeling like I'm going to fall over on a long run!
Pace wasn't bad, but I wasn't setting any land speed records for sure. I kept it good until about 10 when I could feel myself needing that fuel, but I just pushed through NOT willing to quit, but again threatening myself that I was just going to cut it short or call Craig to come pick me up.
AP- 8:47 splits: 8:59, 9:02, 8:05, 8:37, 8:42, 8:26, 7:56 (NICE downhill!), 8:28, 8:54, 8:43, 8:38, 8:52, 8:53 (starting to slow...then comes the uphill), 9:43, 9:53 (still kept it under 10! :) ), 8:42 (last flat/down push). Finished at a 7:42 for the 50 ft I went over 16, so I guess I finally caught the spirit of the finish!
I'm glad it's over, but would like to try to do 20 next week...we'll see how that goes. It should be a better Friday night/Saturday morning mentally for me, so I should be able to get through it. PLUS, I will bring fuel to consume while running!
Great job toughing out out this morning. It sounds like you learned some things to help you be better prepared next time.
I sometimes start out a run in the dark with a headlamp and finish after the sun comes up. I just leave the headlamp on my head, but turn it off.
From Bec on Sat, Oct 17, 2009 at 16:55:55 from 67.177.35.60
I am proud of you for pushing through the run RAD. I am happy that you didn't call Craig. Way to be mentally strong and getting it done. Pretty sure I need to join you on the 20 next week. I missed you this morning :(
From The Quiet Pirate on Sat, Oct 17, 2009 at 23:20:58 from 65.191.134.20
Good times for running on empty. And great dedication getting up early and running in the dark on a Saturday morning.
All the hard work is worth a six dollar burger with bacon & guacamole. I'm waiting to get mine on Monday.
Pretty cool when you can run a perimeter run around your entire town all before 11 am!
It's good you had the gym to stop for water. I stopped for water at a kfc once, and while I was at the soda fountain, my finger wasn't pushing hard enough on the water button, and I got half a bottle of lemonade. I didn't realize it till I was out the door. I still haven't gone back to pay for it..I'm afraid if I go in to pay for lemonade, I'll end up with a box of fried chicken. Then again, maybe that won't be so bad :-)
Great run, great times. You're a great athelete!
From Nancy on Sat, Oct 17, 2009 at 23:30:51 from 76.27.69.172
Great job Rachel. I don't know how you made it that far by yourself without fuel or water. I would have given in long before mile 16.
From RAD on Sun, Oct 18, 2009 at 15:12:19 from 76.27.12.70
Carolyn, I did turn it off, but I still just wonder what some people thought as they passed me. I had lots of people ask me if they'd passed me running Saturday AM at the RS thing that morning. I said "probably...I looked like a miner with my headlamp on." They'd laugh and say "yup, must've been you!"
Becca, you did GREAT, I would've just slowed you down this morning. I always like the JRP in Lehi for 20...fuel at 10 is always good!
QP, It was totally worth the burger! :) If you went back to the KFC they'd probably just look at you funny and GIVE you a lemonade - not quite understanding what was going on. My 16 miles seem like a weak athlete compared to your AMAZING run yesterday!!
Nancy, I've got a bad or good conscience...however you want to look at it :) Also, knowing I posted yesterday I wanted to do 16 kept me going. I didn't want to come back and say I didn't get it done!
From Teena on Sun, Oct 18, 2009 at 15:36:28 from 67.177.20.13
What's up the no fuel?? I have NO idea how some of you do that. I could never ever ever do that in a million years. Plus, your pace looks AWESOME!!!
You are amazing.
From RAD on Sun, Oct 18, 2009 at 15:46:32 from 76.27.12.70
Teena, I figured I ate enough the night before to carry me through! :) I actually used to NEVER train with fuel, but I guess this proves I've now gotten used to it and really do need it!
From Teena on Sun, Oct 18, 2009 at 15:53:43 from 67.177.20.13
I am a huge baby! Anything over 8 miles and I need fuel!! :)
From LuzyLew on Mon, Oct 19, 2009 at 12:24:37 from 208.187.197.42
I totally run with a headlamp everyday. It is so funny to run that way. But it is just barely getting light when I'm done so no one sees me. I don't know if I could keep it on for more than 6 miles. Those sure were a lot of miles in the A.M. there missy--headlamp and all. Way to tough it out in spite of all your doubts.
Mon, Oct 19, 2009
Total Distance
4.00
Step class, it was a fun and different class today...we did 'traveling' along a line of benches. Then Milley tortured me with 4 miles at 8:40 on a 1.5% incline. Can different treadmills make paces different? I did a different TM today and I SWEAR that the 7.1 mph speed was WAY faster than the TM I'm usually on. I didn't feel like my legs were tired or anything...it just felt a lot faster. It was very strange, so I bumped the pace down a little (thus the 8:40mm).
Volleyball tonight, we're nearing the end of the season :(
Mizuno Miles: 4.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 0.00
Comments
From AmberG on Mon, Oct 19, 2009 at 13:50:04 from 64.255.88.135
I don't know about differences in treadmills, , , ,I think it's likely! But i do know that my double stroller feels awfully heavy somedays, and other days it is light----so I know that it's just ME and my legs that are either having a bad day or a good day! :)
You seem like such a neat person!!! . . . you are always upbeat and goin!!!!
I could never keep up with you in step class. You are amazing.
I think that different treadmills could definitely be calibrated differently.
Too bad about the end of volleyball season. I know you enjoy it.
From Ashbaker on Mon, Oct 19, 2009 at 14:02:27 from 76.23.56.75
Oh yeah, treadmills are different everywhere you go as it depends on how they are calibrated on speed and deck incline. One treadmill for instance gave me a sub 14:56 5k one time during a hard run!! The next mill I felt like I was wallowing in mud because the deck was so soft. Go figure..
From RAD on Mon, Oct 19, 2009 at 14:34:53 from 76.27.12.70
Thanks Amber, I love running and working out! It is usually the highlight of my day :) I just thought my legs felt good today...until I tried to do my 'normal' TM workout!
Carolyn, step is fun...it took me about 6 months to get the coordination down! I'm not sure if I'll sign up with the team for another season or not - family stuff is weighing heavily on me right now (or my lack of doing it).
Ashbaker, good to know that they can be different! I was just SO surprised at how hard the 'norm' seemed today. I almost gave up at 1.5 miles!! Glad I pushed through though.
From Nancy on Mon, Oct 19, 2009 at 23:27:29 from 76.27.69.172
Wow Rachel, step, then treadmill and then Volleyball. What a stud!!!
Tue, Oct 20, 2009
Total Distance
9.50
BBK run, it wasn't easy getting up for the early miles today. Miles were good, but harder than I would've liked. I think volleyball on Monday nights is killing my Tuesday runs. Rolling hills around the neighborhoods around JRP, tried to keep effort equal and stride strong up hill.
Hit the gym for personal training. Did mostly arms, but enough legs to take what was left out of them. Then did the recumbent bike for 20 min at consistent resistance - 7 miles.
Off to Dr Toronto's office for a follow up on the ITB's - we'll see....
***update on Dr T - well, I've been benched! :( Okay, I'm making a mountain out of a mole hill. He gave me a cortizone shot in the L ITB - the R seemed to respond MUCH better to the predisone. Either way, NO running until Saturday. All cross-training allowed, but no running. So, I'll be beating myself in new and different ways for the next few days! :) He did say the 5K and 5 mile pumpkin run on Saturday are just fine. Then Monday, back at the grind! Halloween I have instructions for a 20 miler, then I think I'll run the mesquite tri-state marathon on 11/21 to see if it's really done it's job!***
Mizuno Inspire II Miles: 9.50
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Bec on Tue, Oct 20, 2009 at 14:26:34 from 67.177.35.60
Way to go on the intense workout. I think I need to journey to the land of the BBK's once again...dread.
Speaking of the recumbent bike, I read an interview with Coach Mo after he was kicked off The Biggest Loser last week and he said that his favorite workout was the incumbent bike. Actually, I just looked up the word incumbent and apparently there's an archaic meaning of resting, lying, leaning, or pressing on something. So maybe he's not as clueless as I thought.
From cheryl on Tue, Oct 20, 2009 at 15:05:20 from 76.27.66.153
Rachel--let us know what Dr. Toronto said.
Bec--come rejoin us!! We are really mellow in the winter, right Rachel?
From The Quiet Pirate on Tue, Oct 20, 2009 at 15:36:59 from 24.199.205.252
Little RAD-
What a workout for tired legs. And you did 7 miles on the bike after you'd already taken all they had??? Some days I think you're crazy....then I remember you're just family :-)
Do you like your new shoes? I was looking at your total mileage for the year. How awesome is it that you'll be up there with Columbus soon! Cool.
From Brent on Tue, Oct 20, 2009 at 18:02:29 from 204.113.19.55
Devine Miss M - Russ will help, best luck at the Doc. I like the recumbant bike when focusing on leg strength, intervals. Good workout.
Stay Kool, B of BS Rools out
From Nancy on Tue, Oct 20, 2009 at 21:44:02 from 76.27.69.172
I'm sorry about the ITB. I've had a few cortisone shots and they usually do the trick. I enjoyed visiting with you this morning.
I'm sorry that you've been benched, but it sounds like you're only benched for a few days and you'll manage to beat yourself up in other ways during that time.
I think it's funny that in the same paragraph that you say you're benched, you say that you're going to run a marathon next month. You really are a glutton for punishment, aren't you.
From RAD on Wed, Oct 21, 2009 at 14:16:10 from 76.27.12.70
Yes I am a glutton for punishment :) Like I said, it's really more of a 'wait for the meds to do their trick' thing. A few days off won't delete all my training. The marathon will simply be a test to see if the cortizone really worked - since that's usually when I get issues. I'm not worried about time - just the ITB.
Wed, Oct 21, 2009
Total Distance
0.00
kick-boxing class wasn't the best decision today. ITB at the injection site is pretty sore today, had a hard time sleeping last night with the pain - should've taken something. I guess I just never realized how much jumping/balancing/twisting/lunging we do in kick-boxing, didn't really get a good workout in, well cardio wise. Then I did ab's class wow...that was tough today.
Already getting sad I have to put goose eggs up for mileage....can't WAIT until Saturday!!! :)
Don't worry about the goose egg. You'll be back at it soon enough. Maybe you should just sleep in and take it easy for a couple of days.
From leslie peterson on Wed, Oct 21, 2009 at 19:22:04 from 76.23.61.78
Okay girl, what is going on Saturday? Sorry to hear about the ITB, seems like the whole blog has either ITB issues or PF issues, dang it all to heck!
From Nancy on Wed, Oct 21, 2009 at 22:36:52 from 76.27.69.172
I'm sorry you couldn't run and that your kickboxing hurt a little. Saturday will come soon.
From RAD on Wed, Oct 21, 2009 at 23:41:28 from 76.27.12.70
Carolyn, Friday I'm thinking I'll take a null all around...I've got a Halloween party at school.
Leslie, Saturday is when I can run again. I'm doing our stake 5K and a 5 mile pumpkin run out here in Herriman.
Nancy, Thanks...it can't come soon enough! I'll miss you tomorrow, but see you next Tuesday!
From Smooth on Wed, Oct 21, 2009 at 23:51:45 from 174.23.240.142
Does that mean you're not running with Lowell? GOOD LUCK with all your 5Ks! WOW!
From RAD on Wed, Oct 21, 2009 at 23:56:50 from 76.27.12.70
Smooth, I would really like to, but I've signed up for the 5 miler at 10:00 (money paid) and so I feel I need to do that, but after the cortizone shot the doc thought that 6-8 back on Saturday would probably be a good limit. So, I'd come do some early miles with you guys, but I guess I'm kind of stuck :( I REALLY wish it was next week!!! Maybe I can meet up with you all afterward? I'd LOVE to see you and Lowell.
From Smooth on Thu, Oct 22, 2009 at 00:05:21 from 174.23.240.142
K, we'll keep in touch!
From LuzyLew on Thu, Oct 22, 2009 at 12:41:27 from 208.187.197.42
Man that IT band is a killer. I've been reading the "Lore of Running" which has a whole chapter about biomechanics and trying to find the cause of injuries. They make a lot of suggestion that shoes and orthodics can rememdy biomechanical falires. I don't know, but I'm sure there is good information out there about finding out why your IT is bad and what, besides healing it may be causing the problem. Injury is the only negative aspect of running. I hope it get's better, but I know that IT issue is a long road.
Thu, Oct 22, 2009
Total Distance
0.00
Tried to keep routine by waking up early and I went to the gym and did my personal training session in lieu of BBK's. Then I did 17 miles on the bike in 45 minutes at 3.5 resistance.
Came home and got the kids off to school, then ahhh...yoga! Afterward I did Zumba again, it is SO fun!!! Good day despite no running...I'm just taking this as a taper for the race Saturday. I'd better be ready to go and run fast!! :)
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Comments
From Bec on Thu, Oct 22, 2009 at 17:52:34 from 67.177.35.60
Okay, I just read your blog. HMMMM, I don't know what to think? I am really happy that you are allowed to run the 20 next Saturday, and I am really excited about your decision about the marathon!!!
Keep up your cross training. Thank you for helping me be more motivated.
From LuzyLew on Fri, Oct 23, 2009 at 00:46:02 from 69.169.167.157
I hope your leg will be better! I just read this thing in my new running book about forced tapers (due to injuries and things). Very often, athletes run their best races after forced tapers because they could not run and came to the race well rested. Who knows? Overall, I hope your IT band stops giving you problems.
From Brent on Fri, Oct 23, 2009 at 11:26:42 from 66.7.127.219
Devine Miss M - very nice pace on the bike, what is zumba? Also, what race are you running saturday? Good luck.
Stay Kool, B of BS Rools out
From RAD on Fri, Oct 23, 2009 at 14:11:50 from 76.27.12.70
Becca, I'd like to do Provo Canyon next Saturday...anyone/everyone invited!
Luz, I'm hoping that's the way it goes - fingers crossed!!
Brent, Zumba is a new aerobics/dance class. It's really just fun! Pumpkin Run out here in Herriman, it's a 5 miler and THANKS!!
From Smooth on Fri, Oct 23, 2009 at 14:59:39 from 174.23.240.142
I have no doubt that you will run fast tomorrow. I'm looking forward to your race report(s).
From RivertonPaul on Fri, Oct 23, 2009 at 17:13:56 from 67.42.27.114
Good luck and be healthy!
From Bec on Sat, Oct 24, 2009 at 16:08:45 from 67.177.35.60
I would love to run the half next weekend!! Let's plan on it! I still want to break 1:30 this year, and I think I might be able to do it on that course.
How are you feeling?
From RAD on Sat, Oct 24, 2009 at 19:14:03 from 76.27.12.70
Becca, I didn't know there was a 1/2 there next weekend. I actually need to be done by 9AM, I want to do 20 and I'd like to get some descent downhill miles. LMK if you're still interested.
Sat, Oct 24, 2009
Race:
5 mile Pumpkin Run (5 Miles) 00:36:26, Place overall: 4, Place in age division: 1
Total Distance
9.00
What a fun morning! It was great to get out and run. I had decided to take the 5K easy and use it as a warm-up. I didn't realize how fast I was running until about mile 1.5. I was just enjoying it and was at the front chasing a 3-pair of missionaries that were running. One of the missionaries stopped to catch his breath and the other 2 circled around to not leave him (GOOD guys!) so then I got the 1st place for just a moment until a FAST runner from my stake (he ran for the U and has done ultras) caught up to me "go ahead and kick my trash!" I told him and he was off. I started feeling actually really good just before mile 2 so I just kept up with pace and since it was downhill it was a lot easier :) Finished 1st place female (2nd overall) with a respective 23:38. The course was pretty accurate at 3.08 my splits were: 7:43, 7:53, 7:27, 7:23 (last .08). I felt good and didn't feel exhausted or tired at all...how fun is that?!?
Then I raced over to the pumpkin run...it's only maybe a 1/2 mile away, but I drove to make sure I didn't have to run and stress out about time. I also needed to get home quickly so I could get my kids off to a dr's appt for a torture session (flu shots :) )
Saw all the fast ladies warming up...I was glad mine was done! Got my number, drove BACK to the stake center to get my nice running jacket I'd forgotten and left, then drove back and the race was just about ready to get going. I had enough time to visit a bit with the ladies and Eric and then walk on out to the start line (it was a lot further away than I had remembered). Cheris and Julie went to the front and I followed them despite feeling like I was now blocking everyone's view!
We were off, shortly into the race I decided I was going to give the downhill all I could, because I knew the last 1/2 with the uphill would be my nemesis! Just over a mile I decided to overtake Cheris (only 15 feet or so ahead of me and in 1st place) I stayed there until mile 3 when we started the uphill climb. I held onto second until mile 4 when Julie finally overtook me. I knew I was fading and it was getting difficult to hold onto those hills, but I was just enjoying EVERY 10 ft downhill 'rolling' hill I got. About mile 4.5 just as we went off the trail to the road another lady passed me, but I knew we just had the hill from hades left and then the 'flat' to the finish. I kept 3rd and Julie within about 20 feet the whole time, the 3rd place lady passed Julie and was maybe 5 feet in front of her after we turned the corner and was in the last home stretch. When the slight hills after the turn leveled out and I could see the finish I decided to take back a little, I didn't think I could catch Cheris up about 75 feet, but I was confident I could catch Julie and the 'lady'. I pushed, and I caught up to Julie and then she took off too - DANG! I didn't have enough left to push when she was pushing too! We caught up to the 'lady' and then I fell back a little. I think I finished just 5 seconds or so behind Julie and she was probably just 1 or less behind 'lady'.
Despite all of the craziness and pushing I was VERY proud of my finish time of 36:26. Fourth female and 1st in my AG. I wasn't going to complain - those ladies EARNED it!! In retrospect I honestly was kind of happy I took 4th, because the gave 1-3 overall the same medals, but 1-3 place. This way I got to sneak in a 1st place medal :) Isn't that ridiculous rationalization for my lack of effort to push the finish???
I had 2 great races and felt good with both of them. Afterward Cheris wanted to finish an extra mile cool-down so I tagged along and did a nice 10mm flat cool-down. Oh, how wonderful that pace felt after 8 miles of 7's!!
I did clock the trail run short at 4.76, but some were saying that the Garmin's don't like the curving of the trails and they can get really off. So, I'm going with the 'official 5' from the race. Plus, the race director runs with the BBK's and I trust that she got it right! AP for the 5 miles 7:17 (if it was truly 5, Garmin put it at 7:39) my splits for the 5 were: 6:35, 6:55, 7:49, 8:39, 8:28 - over 500 ft elevation gain on the way back up to the finish (most of it mile 4&5 obviously)!
Mizuno Inspire II Miles: 9.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From The Quiet Pirate on Sat, Oct 24, 2009 at 21:27:00 from 65.191.134.20
Little RAD-
Great races! Great times! You're doing so wonderfuly on your running. I'm taking it your ITB didn't bother you?
You ran awesome today. Congrats!
From RAD on Sat, Oct 24, 2009 at 22:03:29 from 76.27.12.70
No ITB problems...but not far enough that I would've worried anyway, I think.
Way to kick butt in TWO races in one morning. You are an animal!
From eblackham on Sat, Oct 24, 2009 at 22:50:06 from 71.219.134.218
You're amazing! Great job! I was way back in the middle of the pack. I just started running after having my 2nd baby and hope to one day do what you do! Congrats!
From Smooth on Sat, Oct 24, 2009 at 23:25:11 from 174.23.240.142
GREAT JOB! CONGRATS for such awesome races back to back! You're getting speedy!
From Bec on Sun, Oct 25, 2009 at 00:49:29 from 67.177.35.60
I love this race report. It sounds like this run was really fun. Nice fast miles! Are you on for next week? I think I am... Are you on for the marathon? I am 87% committed to that!
From JulieC on Sun, Oct 25, 2009 at 13:20:57 from 216.160.224.235
two races? you go girl!! So fun to have a good time racing!!! Treat rights for sure :D Love all the pushing at the end !!
From Brent on Sun, Oct 25, 2009 at 15:20:11 from 76.8.201.223
Devine Miss M - AKA racing machine, sounds crazy, 500 commoand points for the age div. win.
Stay Kool, B of BS Rools out
From Kelli on Mon, Oct 26, 2009 at 11:28:05 from 71.219.97.106
GREAT JOB RACHEL!!! No one can truly appreciate how hard that run is unless they have seen it (even Scott said it is hard!!!) That trail is brutal when you run through the two parks----BRUTAL! And the uphill finish is a toughie for sure.
Great report and awesome job. Your splits are amazing.
From Nancy on Mon, Oct 26, 2009 at 21:09:22 from 76.27.69.172
Great job Rachel. I can't believe you did two races so close together and did great in both.
Mon, Oct 26, 2009
Total Distance
8.00
Not quite sure I could call this morning's run a run...more like a nice jog :) I went out not wanting to push or be pushed...just nice and easy, and that's what I got. I really need to get Lucy out more, she's getting bored and starting to find things to do/dig in the backyard to entertain herself, so I want to try to get up and do 3-4 each morning with her. She's kind of forgotten how to run with me, pulling a little too much when she gets 'excited' about something, but when she started getting tired around mile 3 then it got much better :)
AP: 9:34 splits: 9:24, 9:16, 9:58, 9:35 - I did the stake 5K loop with an extra mile at the end.
Now I'm going to go to the gym for step class and I may do another nice and slow 4 on Milley to make it a nice easy eight...stay tuned.
**Finished the gym. Did step and another 4 easy on the TM 9:30 pace **
I'm glad you took it nice and easy this morning. You need some easy days. I take it that Lucy is a dog?
From RAD on Mon, Oct 26, 2009 at 10:48:09 from 76.27.12.70
yes, sorry. Lucy is our dog - she is a medium/large dog and VERY active. She's only 4 and we've had her for a year, so she has lots of energy.
From The Quiet Pirate on Mon, Oct 26, 2009 at 13:46:54 from 24.199.205.252
I bet Lucy was happy to be out running with you. I know she'll be a good running partner for you in the mornings.
Hope the gym was good to you and you had a fun workout.
From Cal on Mon, Oct 26, 2009 at 13:47:58 from 66.133.117.3
I think you work out more than anyone that i know. Great job!
(and congrats on your races over the weekend!)
From RAD on Mon, Oct 26, 2009 at 13:49:59 from 76.27.12.70
QP, I need to get her back to running with me...I've been a slacker.
Cal, I wish my weight would reflect the hours of workouts! And thanks, I had a good time!
From leslie peterson on Mon, Oct 26, 2009 at 13:50:16 from 76.23.61.78
You are so funny, you just did 2 races, won them both and now you are back at it, do you know what "recovery" means? LOL! Way to go wonderwoman!
From Smooth on Mon, Oct 26, 2009 at 14:59:55 from 174.23.240.142
I'm with Leslie! Does recovery from winning TWO races mean TWO runs in the morning 2 days later? Lucky Lucy and Milley that you didn't tear'em up! :)
From RAD on Mon, Oct 26, 2009 at 19:30:00 from 76.27.12.70
Leslie and Smooth, you ladies crack me up! Don't you know I have to eat today? :) If I don't exercise I can't eat! Oh, and Smooth, maybe 2 is a good number? 'easy' I think...maybe that's why all the 2's today :)
From DonGardinero on Mon, Oct 26, 2009 at 23:18:01 from 152.216.7.5
Nice job taking it easy. Bet that felt good.
From Brent on Tue, Oct 27, 2009 at 08:27:34 from 168.178.30.194
Devine Miss M - run to eat, my diet plan also. Easy miles are good, step class is tough? Not exactly an easy day. Nice workout week.
STay Kool, B of BS Rools out
Tue, Oct 27, 2009
Total Distance
6.50
Woke up to get to early miles, but my 5 yr old had other plans...he filled his bed with puke as I was getting ready, so I got to clean up :) I BARELY made it to regular miles and had to run to catch the group. The weather was lovely (spoken very sarcastically!), I'd forgotten how nice it was to run with the sleet blowing into your face.
Because I had to start out fast the first couple miles were faster than I would've liked, but then I took it back to a nice easy jog. AP: 8:59, splits: 8:29, 8:31, 9:16, 9:28, 8:52, 9:18, 8:55 (last .5)
Came home and got a nap, because kids are off track and I didn't have to get them up and showered! Hit the gym (kids stayed home, Dad's work has asked that if anyone in the family is sick to telecommute) and did a training session, a little of everything, and then did 5 miles/20 minutes on the bike.
I think I'm going to have a nice lazy day at home :)
Mizuno Inspire II Miles: 6.50
Night Sleep Time: 7.00
Nap Time: 1.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Metcalf Running on Tue, Oct 27, 2009 at 13:56:01 from 207.225.192.66
I don't think you can explain your day as a lazy day after all the running and training you did :)
From Carolyn in Colorado on Tue, Oct 27, 2009 at 14:26:39 from 198.241.174.15
It sounds like you had a full day already. You should definately take it easy the rest of the day.
From RAD on Tue, Oct 27, 2009 at 15:23:42 from 76.27.12.70
Lori, I guess I mean the rest of the day - I'm glad I got the tough stuff done early!!
Carolyn, so far so good...nice and easy today!
From allie on Tue, Oct 27, 2009 at 15:34:32 from 129.123.245.126
i love those sleet in the face runs. don't you love it when it is coming at you from all directions? and hitting your eyeballs? i especially love falling on my face in the slick conditions. i love winter so much! great job this morning and enjoy the relaxation today.
From Cal on Tue, Oct 27, 2009 at 18:09:10 from 66.133.117.3
Good for you for running outside today.
Do you know where the BBK's will be on Thursday? (and what time?)
From Smooth on Tue, Oct 27, 2009 at 18:13:18 from 174.23.240.142
Such Diehards!!!! GOOD JOB!!!
From Burt on Tue, Oct 27, 2009 at 18:17:33 from 68.76.197.194
That's wierd. I didn't see any snow or sleet today. hmmm. Oh well. Great job on getting that puke cleaned up.
From RAD on Tue, Oct 27, 2009 at 18:25:20 from 76.27.12.70
Allie, we've got more of this lovely stuff in store for us!! The fun is just beginning!!! YEA!!
Cal, thanks and I sent you a PM with the info.
Smooth, diehard...crazy...it's all the same :)
Burt, why don't you rub it in a little more?? At least I didn't have to run in 110 degree weather at 4AM :)
From Brent on Tue, Oct 27, 2009 at 22:31:46 from 66.7.127.219
Devine Miss M - sleet blowing in your face is always great fun - you have hit hard core crazy runner, workout person - you have now crossed over, you the first chicka Howling Commando.
Stay Kool, hoooooowllnnnng, B of BS Rools out
From DonGardinero on Tue, Oct 27, 2009 at 22:46:11 from 152.216.7.5
Awesome job today, Rachel. I can't even bring myself to run outside in the cold anymore.
Wed, Oct 28, 2009
Total Distance
3.00
All of you who were praising me for running outside yesterday can now take it back. I got up, saw the snow and got scared and went back to bed :) I figured the TM would be fine today, poor Lucy would just have to suffer!
Went to the gym for kick-boxing (soon changing the name to boot camp class) and did mostly circuits, but kept the heart rate up! Then did the TM for 3 miles at an easy 9:30 pace - taking it easy to gear up for tomorrows BBK day. The cold and snow doesn't scare them, so tomorrow I'll have to be brave...or wear 10 layers of clothing!
Mizuno Miles: 3.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Kelli on Wed, Oct 28, 2009 at 14:03:11 from 71.219.97.106
Good job Rachel. So are they getting rid of the kickboxing part? You know that is my least favorite part. I think I will be adding this class back into my schedule next week, but will have to hold off still on Mondays.
I had planned on the cemetery run tomorrow, but I really think it is too cold. I need to ease into the cold. What happened to fall? You have fun freezing, die hard woman.
I don't blame you for sleeping in and going for the treadmill, since you have that as an option.
What kind of cold are you talking about? I can't handle the cold, but more than about 2 inches of snow is trouble for me.
From RAD on Wed, Oct 28, 2009 at 14:22:54 from 76.27.12.70
Kelli- yeah, Heidi said they were changing the name to 'boot camp'. She said it will stay the same as she has been teaching it, but she just won't have to teach a kick-boxing combo each time. If you're up tomorrow, bundle up and come...it'll be fun :) If not stay warm and sleep!
Carolyn, I really HATE cold. I'd rather be 5 degrees too hot than 1 degree too cold! I think it was about 30 this morning, but I'm just a pansy when it come to the cold! :)
From allie on Wed, Oct 28, 2009 at 15:53:12 from 67.177.43.41
oh, i was frightened this morning too. i got all bundled up in my four shirts and gloves and headband and then stood there in my house for 10 minutes contemplating if i REALLY wanted to go outside. when i first opened the door the cold took my breath away. i would rather run in 90+ degrees than 35 or below.
From RAD on Wed, Oct 28, 2009 at 16:14:04 from 76.27.12.70
Oh Allie, you have NO idea how much I agree with you! Some people hate the heat, but I'd much rather run in heat than cold!
From Carolyn in Colorado on Wed, Oct 28, 2009 at 16:24:11 from 198.241.217.15
I'd rather run in the cold.
From RAD on Wed, Oct 28, 2009 at 16:29:18 from 76.27.12.70
Carolyn, you truly are one of the 'crazy' runners! :)
From Kelli on Wed, Oct 28, 2009 at 17:14:21 from 71.219.97.106
I would rather run in the cold, too. BUT it takes some time to ease in to the cold weather and this is more baptism by fire. I do, however, hate the wind when it is already cold and the wind has not stopped today. If it is windy, I am inside on the treadmill no matter what.
I'm okay with cold, but heavy wind and deep snow (more than 2-3 inches) will drive me inside.
From The Quiet Pirate on Wed, Oct 28, 2009 at 17:59:05 from 65.191.134.20
LOL - baptism by ice...that's funny.
I'll try and not complain about the heat, because I know it sucks to run in the icy, windy, cold. BUT...you've got to let me complain about the humidity. Because it makes even 70 degrees feel like torture.
Good luck to you and your BBK's who go out and brave the wind and cold at the cemetery tomorrow. THAT sounds like a scary halloween run!
From Brent on Wed, Oct 28, 2009 at 18:11:03 from 168.178.30.194
Wimpy, wimpy, wimpy, hey - as long as there is not ice, bundle up, the first step is always the hardest. Milly should be the lonliest runner ever.
Stay Kool, Be Brave, B of BS Rools out
From Bec on Wed, Oct 28, 2009 at 18:35:19 from 67.177.35.60
Brave lady you are. I looked outside and there was NO WAY I was going to venture out. Maybe I will see you tomorrow if the stinkin' WIND STOPS!!! That is really what scares me away.
From eblackham on Wed, Oct 28, 2009 at 21:46:27 from 71.219.134.218
I agree, it was freezing out there this morning! Random question...what is BBK?
From Kelli on Wed, Oct 28, 2009 at 22:22:10 from 71.219.97.106
I will answer since I am here and I know---Bingham Butt Kickers. It is a running group that meets twice a week in the wee hours of the morning (5:15) and runs together. They are die hard fast runners. Very fun group.
From Smooth on Wed, Oct 28, 2009 at 22:29:49 from 174.23.240.142
I agree with Kelli...it was shockingly cold and windy today. I have run in 20 degrees in Jan especially if it's sunny; but if it's windy and icy, I'd hit the TM.
From RAD on Wed, Oct 28, 2009 at 22:33:23 from 76.27.12.70
wow, I leave for a little bit and the cold discussion rages on! :) I think I'm with the others...it's the wind, it chills you to the bone when it's already cold!
I'm already trying to psych myself up for the run tomorrow...just read an email that there will be some yummy halloween treats afterward. That might just push me over the edge! Those BBK's know how to motivate me!! :)
Thu, Oct 29, 2009
Total Distance
9.00
After going to bed I decided to not do the early miles, but just do the main workout with the BBK's. However, I guess I don't think well in the morning. I got all confused about re-setting my alarm clock and woke in a panic thinking I was late for main miles! I had 2 minutes to get out of the house, I raced and grabbed and raced in the car. When I got there I saw 3 people running away from the cemetery...not towards it. I actually stopped and inquired where the rest of the group was. Confused they said "the cemetery is the MAIN miles" - DUH!! The whole drive there it didn't dawn on me that I was trying to get there by 5:15 and not 5:45! Not until that moment did I realize I was now in for the early miles and missed out on the extra 20 minutes of sleep! Seriously...where is my brain??
So, I did get going and when you have to jump right out of the car and head off to running you have no time to think about how cold it is! I didn't feel cold at all (with my 4 layers on) until we stopped at the cemetery to do the relay race. I wasn't quite racing this morning...as my splits will tell and poor Melanie (my partner) had to put up with my being last...BAD last! :( After that we did 3 hill climbs/loops then another big loop back to the parking lot. Nancy R had brought doughnuts for everyone - what a lovely halloween treat!! YUM!
Oh, just as a funny side note (for all of you who may not know what an amazon I am) I wore a clown wig and my halloween shirt to 'dress up' today. I ran 2 miles with Julie in the early miles and when we got back to the parking lot I was commenting about how I was hoping I wasn't the only one goofy enough to 'dress up' - Julie looked at me and laughed "I didn't even realize you were wearing a wig!" I just had to laugh. Seriously, is my head really that high up? :)
Came home and got a quick nap (I'm going to miss these when the kids go back on track!) then went to the gym for yoga and zumba. I really like zumba, but really just wasn't feeling it today... oh well, maybe next week. I'm taking my Thursdays off of training and just doing Tuesdays until my money runs out.
From Kelli on Thu, Oct 29, 2009 at 13:59:47 from 71.219.97.106
I am glad you skipped training today, with your 9 miles this morning your legs would have collapsed. Okay, maybe not, maybe I am just a wimp, but I did not run this morning and my legs collapsed. It was hard to walk!
I wish the Zumba lady would leave the door open so I could see what it is all about!!!
Have a good rest of the day, amazon!
From RAD on Thu, Oct 29, 2009 at 14:05:41 from 76.27.12.70
Kelli, you ought to just come sometime. Tell Mike to add your missed Thursday to the end of your 'pay cycle' and come try it. It is usually fun...embarrassing, but fun!
Now I'm REALLY glad I skipped it! I just decided that I was tired of having jam packed Thursdays and I'll just do Tuesdays until my money runs out...easier and less stressful that way!
From Kelli on Thu, Oct 29, 2009 at 14:15:03 from 71.219.97.106
Not sure I am coordinated enough for Zumba, plus that would be 2 hours with Yoga. Maybe one day when i do not have to use the daycare!!!
From RAD on Thu, Oct 29, 2009 at 14:21:43 from 76.27.12.70
Rachel said if I pay for the extra 1/2 hour it's not a problem...if you're interested anyway. Oh, and coordination, I think I'm the laughing stock of the class as far as that goes!
From Kelli on Thu, Oct 29, 2009 at 14:23:59 from 71.219.97.106
Actually, I know for a fact that you are more coordinated than I am!
How much do you have to pay??? I asked once if I could pay for extra time and they told me NO. I would have stayed and run 3 miles today if I had known that. Well, maybe not, I could barely walk.
Maybe your head is so high up that your brain isn't getting enough oxygen. Just kidding. You're funny.
It's actually cool that you ended up doing the early miles.
I want a donut. Seriously. Snow makes me hungry.
From The Quiet Pirate on Thu, Oct 29, 2009 at 15:41:28 from 24.199.205.252
RAD- Did you wear the clown wig to the gym?
Funny about not thinking clearly in the wee-hours of the morning...I can relate.
On a happy note..I got an orange glazed donut from the donut fairy here at work today. Something about Halloween and donuts....mmmmmmmm.....tasty!
From Bec on Thu, Oct 29, 2009 at 16:16:03 from 67.177.35.60
I am seriously laughing about the wig! Julie really didn't notice? You are the best. I'm imagining you racing to get to the BBK's today with your wig on. Wear that on Saturday! Great workout by the way.
From DonGardinero on Thu, Oct 29, 2009 at 18:36:53 from 152.216.7.5
Too funny!!!
From RAD on Thu, Oct 29, 2009 at 19:26:33 from 76.27.12.70
Kelli, she has me pay $2 - but she said I could also get a punch card which I think is only 1.50 per hour. I'm not sure if she'll let us do it just for extra time, she said it was 'So you can do both classes' - so maybe it's just a class thing...can't hurt to ask!
Carolyn, I've wondered about the thin air up here before! Too bad I was good and didn't take a doughnut, huh! :( All day I've regretted it and thought about stopping at the gas station to get one!
QP- No, but I probably should've :) SO jealous...as per the note above to Carolyn, I'm still regretting my 'good' decision!
Becca, I was thinking I might. It's kind of funny and did keep my head warm :)I actually passed a cop on the way and thought how embarrassed I'd be if I got pulled over in it!
Dale, Halloween is always a good time for a laugh! :) Especially when you get to eat doughnuts!
From DonGardinero on Thu, Oct 29, 2009 at 19:30:49 from 152.216.7.5
Rachel, how tall are you? When I saw you at PC you looked taller than me, but then again, I was standing in the gutter and you were on the sidewalk. LOL
From Kelli on Thu, Oct 29, 2009 at 19:34:29 from 71.219.97.106
You have to pay $2 for the extra half of an hour????
From RAD on Thu, Oct 29, 2009 at 19:39:52 from 76.27.12.70
Dale, I'm six feet - not too tall in comparison to some of you men folk (you'd probably notice the wig), but around all of the 5'3" ladies in the running group I tower...
Kelli, yeah - but I got out of it last week. If I come late to yoga and I'm only 15 minutes over I don't pay. I figure I'll only pay when they ask me :)
Fri, Oct 30, 2009
Total Distance
0.00
Nothing...had to work at 8:30 and I set my alarm to get up, but I didn't want to...so I didn't. I may go on a walk with all the kids, we'll see. I guess I'm rationalizing it by using it as a 'taper' day for tomorrow's race...not that I'm racing, but I'd like to take a good 8mm pace.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From The Quiet Pirate on Fri, Oct 30, 2009 at 13:43:15 from 24.199.205.252
I love nothing mornings! I had one too :-) I'm going to go with the taper excuse too.
How long will your run be tomorrow? I'm doing the 10K halloween run with costume. I wish I had that clown wig to borrow!
What is your weather forecast for your run? I hope it's not that awful cold stuff you've been having.
Freezing cold is only good when it's inside an ice cream cone :-)
From Brent on Fri, Oct 30, 2009 at 13:48:25 from 168.178.30.194
Devine Miss Clown - not clowning around, without Cathie's clown. Hey, your blog entries are always an adventure. Smile, wear size 19 shoes, B of BS Rools out
From Bec on Fri, Oct 30, 2009 at 14:41:58 from 67.177.35.60
I agree with the QP!! Please let there be warmth upon us tomorrow. I am getting excited. Let me know if you want me to pick up your packet.
From Carolyn in Colorado on Fri, Oct 30, 2009 at 15:43:11 from 198.241.174.15
Another race? Do you race every weekend? If you race in costume, please post a picture. You too, QP.
From RAD on Fri, Oct 30, 2009 at 18:35:31 from 76.27.12.70
QP...it starts up near Deer Valley (High elevation) so down in the valley it's supposed to be around 35...so it will be about 10-15 less at the start. 1/2 marathon.
Brent - hmmm...I would definitely have to take it slow in size 19 shoes!
Becca, I'll grab my packet...it's a good Friday night adventure :) See you there!
Carolyn, this was NOT supposed to be a race weekend. I was instructed to do a 20 miler to test my ITB's after the cortizone shot. I had decided I wanted to run Provo canyon, because the up wouldn't kill me and the down is good enough to test the ITB's. However, there is a race there and everyone I would run the 20 with is doing the race. So, I gave in and signed up. It drops 2000 ft over the 13 miles with only 7 total gain. I think it will be a good ITB test! I just cringe at paying though :/
From Teena on Sat, Oct 31, 2009 at 00:02:49 from 67.177.20.13
Have a GREAT race!!!
From Leandra on Sat, Oct 31, 2009 at 12:11:31 from 76.27.82.55
Hope your race is great! I know you'll do awesome you never cease to amaze me! And guess what I actually ran today! it's a good day :)
Sat, Oct 31, 2009
Race:
Halloween 1/2 marathon (13.1 Miles) 02:00:32, Place in age division: 47
Total Distance
13.10
WHAT A FUN HALLOWEEN RUN!
I had a great time! Again, let me remind you I wasn't 'racing' just having a great time with friends on a lovely Halloween morning. Met Walter, Becca and Shelly on the bus up and then at Aspen Grove found Josse, Julie, Steph and Heather. Finally, after wondering if my bride would ever show...Luz and Katherine came! The race started an HOUR late. I was hungry and tired of standing by the time we finally started, that's a new one for me.
Started out slow and at the back of the crowd (chip start time didn't work, so I'm using my Garmin time instead of their time) and it was really fun to see all of the costumes and how fun runners can be - we DON'T have to be seriously competitive all the time!! Stopped once down the canyon to do a little 'bridal' shoot of Luz, then at mile 5 stopped behind 4 or 5 people for a potty break. Then at Bridal Veil Falls we HAD to stop and do another bridal shoot and some action shots. Stopped again at Vivian park to check bathrooms and do another photo op of me to reply a pic text to my sister (Quiet Pirate) who ran a 10K this morning. Finally around 10 it warmed up and we were getting hot and miserable (Luz in her dress, Katherine in her 'bug' and me in my wig). Decided just to finish it out, but saw Katherine's hubby and kids and made another pit stop to say hello, then took off again. At mile 12 Katherine's long awaited wish was answered with a pop available so I finished the last one on my own. It's great to have enough energy to push fast through a crowd that has paced out to 9+mm...a few of them didn't see me coming and it's a lot easier to catch people at that pace :) When I crossed the finish line I'd always wanted to have enough energy to 'hitch kick' at the finish line, so I finally did! I don't know if they got a picture of it though...I don't the photographer saw ME coming either -hehehe
Overall it was a wonderful race and I had the best time ever! Seriously, the miles just FLEW by thanks to Luz and Katherine!! Afterward looking at the race board, I knew on this course with the CRAZY downhill at the start I could've taken at least top 5 in my AG (3rd was 1:38 I think, so I may have busted that!). That kind of got to me and I started regretting my finish, but then I realized that if I had done that I would've missed the AMAZING experience, conversation and fun that was had for those 2 hours with those 2 ladies. No regrets...no regrets!
AP: 9:12 splits: 8:59, 9:19, 7:43, 8:11, 12:02 (pop), 8:56, 10:09, 10:16, 8:38, 10:04, 9:04, 7:54, 7:38 (last .1) - so, it looks like our miles w/out stopping were really around 8:30-9:00, so somewhere in there must've been our REAL AP for running. However, this wasn't a race...it was a photo op :)
Mizuno Inspire II Miles: 13.10
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Teena on Sat, Oct 31, 2009 at 16:44:05 from 67.177.20.13
I'm glad you had a fun time. It's good to just have fun once in a while instead of being worried about racing. Are you going to post photos? At least post them on Facebook.
From RAD on Sat, Oct 31, 2009 at 16:56:25 from 76.27.12.70
Thanks Teena, it was SO fun! You should think about it next year.
Carolyn, Luz took TONS of pics and she promised she'd post her 'special day' album on FB...so I'll find them and pass them on!
From Burt on Sat, Oct 31, 2009 at 17:17:36 from 98.177.216.165
Fun time RAD. Post a picture!
From LuzyLew on Sat, Oct 31, 2009 at 17:39:02 from 69.169.167.157
Don't worry RAD, we'll teach you to lower your expectations yet. It was a great morning. I'm going to glow about this for days. I so looked forward to it, it was SUCH a beautiful day, we had so much fun, we ran pretty well considering the many, many fun stops along the way. I loved making people laugh, and I had a great time listening and chatting to all the fun conversations we had along the way. You are awesome. That was the best fun I've had in a good long time. Happy Halloween. Get lots to drink and sleep !!!!
From josse on Sat, Oct 31, 2009 at 22:23:17 from 70.193.115.202
It is always nice to see you, happy you had fun.
From Nancy on Sat, Oct 31, 2009 at 23:12:35 from 76.27.69.172
I'm glad you had a fun time and you still finished faster than I would have running as fast as I could go. Great job as usual.
From RAD on Sat, Oct 31, 2009 at 23:43:21 from 76.27.12.70
*posted some fun pics courtesy of Luz and her FOUND camera*
From Snoqualmie on Sun, Nov 01, 2009 at 10:37:24 from 24.18.192.33
Great pictures! Thanks for sharing the fun. :)
From Walter on Sun, Nov 01, 2009 at 10:43:43 from 76.27.13.75
oh im glad you were able to post those pics! I cannot for the life of me figure stuff like that out on here! I should be a professional computer guy by all the blogging and facebooking etc. Thanks for the ride and im glad you had a successful run without pain. Dont get surgery now! just keep stretching and icing and dont increase your miles over 10% a week.
From Bec on Sun, Nov 01, 2009 at 11:03:15 from 67.177.35.60
RAD RAD RAD!!!! I love you! Such and epic run, thank you for the laughs and giggles. You are a complete crack up. I looked at your pictures on FB, and I am so happy that you took the time for the once-in-a-lifetime photo ops.
From Kelli on Sun, Nov 01, 2009 at 17:56:04 from 71.219.97.106
SUPER FUN!!!! Thanks for the pictures.
From DonGardinero on Sun, Nov 01, 2009 at 21:55:32 from 75.162.176.242
Oh man, that would have been a fun race!!! Glad you had such a great time. If I had known about it, I might have run it. Maybe next year.
From The Quiet Pirate on Mon, Nov 02, 2009 at 13:11:44 from 24.199.205.252
What Fun!!
Nothing better than a good run with great people.
The pix are fun to see. You're all obviously having a blast. It makes me smile just thinking of the fun you had.
From Bec on Mon, Nov 02, 2009 at 14:56:49 from 67.177.35.60
How are you feeling today? Are the legs feeling like lead? Do your hips feel like they have medal rods in them?
From leslie peterson on Mon, Nov 02, 2009 at 15:57:37 from 76.23.61.78
What a blast! I am going to have to do that next year!!!! I love the pictures! You are SO FAST!!!!
Today is the last day to sign up for the Animal Therapy run for $20. Day of is $25. I am signing up my son-in-law that had the stroke, but we will see how he feels that morning. This is just a race to give my kids a fun activity.
What kind of dog do you have? I am not bringing mine because he is too big and will be a pain, but Julie and Paul are bringing their Laberdoodle.
From Smooth on Mon, Nov 02, 2009 at 17:51:37 from 174.23.240.142
Rachel ~
FUN! FUN! FUN! The pics are GREAT! Glad you had a wonderful time with Luzy and Catherine!
Mon, Nov 02, 2009
Total Distance
4.00
Hit the gym for step class and the TM...too lazy to get up and run with Lucy, poor girl is suffering from my laziness - guilt is adding daily!
Step class started slow because of my horribly sore quads, but once I got warmed up things were better. Then went to the TM to do just 3, but I hit the stupid emergency stop on the TM with .2 to go! So, I got it back up and running to finish, but couldn't leave the TM showing only .2 - I do have my pride! So, I stuck it out for another mile and went over nursery time :)
Starting the run was hard (easy 9:34 pace to start didn't feel easy!), but I would up the speed just one notch at the beginning and end of each commercial so I finished at 8:30 mm. Total time I think put my AP around 9:10 or so. Quads aren't being friendly today, but getting them moving again was the best thing!
Volleyball tonight, a new league! YEA!! This one is only 5 weeks though. I'm not sure if I'll start again after the holidays. Being gone Monday evening is taking a toll on the family :(
*if you didn't get a chance check out the fun we had Saturday...pics are up!*
I found last week that starting out at my 'easy' pace on the treadmill felt harder than it does outside, but it felt better after I had been going a little. Upping the speed at the commercials is a good idea.
You are addicted to volleyball, I think.
From Bec on Mon, Nov 02, 2009 at 15:24:43 from 67.177.35.60
No Carolyn, she is addicted to RUNNING!!! Good job getting out there today. I am still not sure if I am ready to be brave and TRY to run. I really have not felt this bad for years. What are you planning to do on Saturday as far as long runs?
That too, Bec, but we're probably ALL addicted to running!
From RAD on Mon, Nov 02, 2009 at 17:44:32 from 76.27.12.70
Carolyn, I'm addicted to any physical activity :) Volleyball is almost as good as running and better in some ways. I do work up a descent sweat though!!
Becca, I'm thinking an easy 16 (like 9mm pace) Saturday in Lehi around 8. I don't have to wake up early for anything, so I don't want to!
From Bec on Mon, Nov 02, 2009 at 23:15:15 from 67.177.35.60
I am in!!!! I might do a few extra miles before, but that sounds delightful. I hope your Volley game went well Creepy.
From RAD on Tue, Nov 03, 2009 at 01:01:29 from 76.27.12.70
Bec, I forgot about a 'puppy run' that I wanted to do and didn't realize it was this Saturday! I'll be up a Wheeler Farm, it starts at 9. So, I think I'll do 10 before and then do the 5K loop twice. Want to come to my hood and take a fun spin around the hills?
From leslie peterson on Tue, Nov 03, 2009 at 10:37:01 from 76.23.61.78
Lucy will love you Sat!!!
Tue, Nov 03, 2009
Total Distance
8.00
Why do my kids always get sick at night when I have to wake up early??!? My 8 yr old daughter was up at 3 puking this morning. I'm hoping it's just a few hour thing like my son had last week, but either way it really cut into my sleep...this afternoon is going to be difficult!
Went to late miles and got a fun tour of South Jordan. Hung out in the trailing group, we just like the fast people to work harder and have to run extra miles to loop and wait for us. We're really just helping them :)
Afterward I was feeling good (despite tired legs and still sore quads), so I wanted to hit an extra mile. However, I over ran the 'out' and I was at 7.25 when I got back to the car, so I decided I'd round it off to 8. The moon was bright and so I didn't need my headlamp in the dark, and then the sunrise was gorgeous as well! What a beautiful morning. It was just one of those where you feel so good you remember why you love running and you could do it ALL day!
I'm off to the gym for 45 min of personal training and then I'm going to try and spin some of the soreness out of my legs for a little bit on the bike.
Mizuno Inspire II Miles: 8.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From RivertonPaul on Tue, Nov 03, 2009 at 10:52:16 from 67.42.27.114
Is it really possible to spin the soreness out of your legs?
I hope you get a nap this afternoon and that your daughter is feeling better.
From The Quiet Pirate on Tue, Nov 03, 2009 at 13:51:39 from 24.199.205.252
It was a beautiful morning to run, wasn't it? The moon, and the sunrise...it was great. It's amazing to me that we're all so far apart, but we all got to enjoy the same gorgeous full moon and beautiful sunrise.
It reminds me of the song from The American Tail...somewhere, out there,beneath the pale moon light...someone's running with me, and it's feeling so darn right... (okay, I'll stop).
Hope Little L is feeling better soon. Sorry to hear she's sick.
I'm with Carolyn, and I hope you get a chance for a nap today.
From Merri on Tue, Nov 03, 2009 at 17:07:37 from 67.199.179.247
Kids have an innate sense of these things. They know when you have something to do and they try to ruin it for you :) good job for making it out though even with the interrupted sleep!
From Nancy on Tue, Nov 03, 2009 at 17:15:51 from 76.27.69.172
I'm sorry you didn't get enough sleep. I think I would have just slept in instead of running. It was a beautiful morning to run and the temperature was perfect.
From eblackham on Tue, Nov 03, 2009 at 23:30:49 from 71.219.157.135
Way to go! What's your secret in staying motivated to get out of bed with so little sleep?! I feel like w/two kids under the age of 3, I always have an excuse to not get up early (b/c one/both of them usually wakes up once) and then I kick myself all day for not waking up before they do. Then I have to make up my workout when they go to bed at 8:00pm. I hate that! So...what's your secret?!
From LuzyLew on Wed, Nov 04, 2009 at 12:28:29 from 208.187.197.42
Haven't you loved this bright moon?! It has been so lovely since DLS ended. I'm with you! I hope you get some sleep this afternoon if you can. I will always be grateful to be past the sleep deprevation portion of motherhood. P.S. I can't believe you went to the gym AFTER running 8 miles....I am still so sore, just getting better today.
From RAD on Wed, Nov 04, 2009 at 14:17:13 from 76.27.12.70
Thanks Paul!
QP- that song reminds me of dad singing :) L's doing much better today and I slept while watching ice age with the kids!
Merri - I wish they'd give up that extra sense!
Nancy - it was a nice morning for a run, I'm glad I came!
E - Secret? it's just really self-hatred :) No, knowing the running group is there and I don't want to miss it is what gets me up. Finding someone to run with and that you know is waiting for you is the best motivation to get up and out!!
Luz, the moon is beautiful! I got a nap while entertaining the kids with a movie :) One GOOD thing about still being in the 'young' phase of motherhood!
Wed, Nov 04, 2009
Total Distance
5.00
Slept in after yesterdays short night! Got up and dealt with crazy children then finally got off to the gym (I think they are on a perpetual sugar HIGH - candy needs to be chucked today!). Went to boot camp aka kick-boxing, and had a GREAT workout. We did .6 miles during class and so when I got on the TM afterward I thought I'll just round it down to .5 and do 4. However, I got to 4 and decided to do another .4 to make it an even 5. It was nice to have Kelli to chat with on the TM, made time go by SO much faster! I believe the AP for the run was around 9:15, did my commercial trick again - up the speed one notch each one, and stayed at an even 1% incline.
Mizuno Inspire II Miles: 5.00
Night Sleep Time: 8.50
Nap Time: 0.00
Total Sleep Time: 8.50
Weight: 0.00
Comments
From marion on Wed, Nov 04, 2009 at 14:26:28 from 71.213.119.74
Great workout RAchel! FUN!!! Kids are NUTS! ;)
From DonGardinero on Wed, Nov 04, 2009 at 14:27:13 from 75.162.168.25
Nice job, Rachel. It's always nice to have someone to talk to.
From Burt on Wed, Nov 04, 2009 at 14:59:35 from 68.76.197.194
Bring that candy on down here!
From RAD on Wed, Nov 04, 2009 at 15:01:58 from 76.27.12.70
Marion, my kids are nuts! The candy just makes it worse :)
Dale, TM is dreadful...with someone to talk to it's almost bearable.
Burt, send me your address and I'll pay the money to mail it to you!! My kids may use their sugar high to RUN after the package and get it all back, but hey! It'll give me a few days off :)
From Bec on Wed, Nov 04, 2009 at 15:14:18 from 67.177.35.60
Good girl with the TM. I have some TM workouts that are kind of fun. Let me know if you want to learn them. Tread class has taught me well...
From RAD on Wed, Nov 04, 2009 at 15:43:42 from 76.27.12.70
honestly, I just like to zone out on the TM. If I had to keep track of how fast I was running or the distance it would make it too long and arduous for me! I cover up the display and just wait until the TM stops!
From Carolyn in Colorado on Wed, Nov 04, 2009 at 15:59:18 from 198.241.174.15
I think you're getting quite friendly with Millie.
Maybe you could give your Halloween candy to a food bank or something. I've heard about programs that you can give your candy to that send the candy to the troops. I don't know where you'd find information about it, though.
(Like I'm one to talk.)
From Smooth on Wed, Nov 04, 2009 at 16:18:41 from 174.23.240.142
NICE workouts!!! Since I was gone for Halloween, we have ZERO candies at my house! My poor sons felt so deprived, not! I'm really a wicked mother!
From RAD on Wed, Nov 04, 2009 at 16:21:25 from 76.27.12.70
Carolyn and Smooth, I think I found a solution to the candy problem! I'll give it to Smooth and she can give it to her son. Then everyone is happy and Smooth gets to be the hero!! :) Then my body can stop thinking it needs to fatten up for hibernation!
From Carolyn in Colorado on Wed, Nov 04, 2009 at 17:19:33 from 198.241.174.15
Excellent plan, Rachel!
My problem is that I've got two big bags that got left in my husbands car one day, so they're kind of melted and don't look good, so we didn't give them out, but they still taste fine. I don't feel like I can give them to anyone because they look bad.
As for the good candy that we've got, I'm just putting a little in my kids' lunches each day and I only had one child who went trick-or-treating and she has agreed to share her candy with her three brothers. I hope they eat it quickly.
From Kelli on Wed, Nov 04, 2009 at 18:40:07 from 71.219.97.106
Yes, indeed, it was nice to have someone to chat with. Once I hit 3 miles, I finally feel like I can keep going. if only I had more daycare time....
Chuck the candy, the kids will not notice (yeah, RIGHT!!!)
From Nancy on Wed, Nov 04, 2009 at 21:10:36 from 76.27.69.172
Great job Rachel. I'm glad you had Kelli to talk to on the TM. I hate TM running.
Thu, Nov 05, 2009
Total Distance
8.00
Met the BBK's along the JRP. Weather was perfect and a little warm at my house, but when I got there the wind had taken over the river bottoms! YUCK! It was nice to take it easy and just chat with Leslie. Everyone else took off and were out of sight quickly, so in fear of danger (and foxes) we stuck together! I think the lead group got an extra couple miles just turning around trying to 're-group' with us :)
I've decided to sleep in and do normal miles, then do extra if I desire afterward (I have 45 min after group ends to get home). That way I get my sleep and miles too! Today Debbie finished the last couple with me and on the way back we had a 9:30 mile that felt like it should've been under 8 due to running into the wind!!!
Now I get to head off to yoga and zumba!! Then this afternoon I'll venture North to the Dinosaur Museum in Ogden, the children have been looking forward to it for a long time!
Mizuno Inspire II Miles: 8.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Metcalf Running on Thu, Nov 05, 2009 at 10:39:30 from 207.225.192.66
Nice run today... I hate running into the wind!!
Have fun at the dinosaur park... it was decorated so cute for Halloween... tombstones and bones all over. I don't know if it's still decorated though. Your kids should have a fun time.
I'm thinking that your wind must have been worse than mine this morning.
I think your sleep in and with optional extra miles later is a good one.
Have fun with the kids today!
From The Quiet Pirate on Thu, Nov 05, 2009 at 13:52:32 from 24.199.205.252
Sounds like a great run. Easy miles are enjoyable because you get to appreciate the things around you a little more (like friends, the sunrise, the moon, the little critters, etc.)
Your wind sounds like a bugga.
Hope you have a great time a yoga & Zumba. I'm sure some extra sleep will be good for you. I think almost all of us go around sleep deprived most of the time....it's a "blessing" of motherhood.
From Bec on Thu, Nov 05, 2009 at 14:50:04 from 67.177.35.60
Great run. Sweet mom.
From Brent on Thu, Nov 05, 2009 at 15:06:42 from 168.178.30.194
Devine Miss M - they call the wind Mariah, paint your wagon, love the wind, builds strength and determination. Nice run, did you wear the clown costume?
Stay Kool, Tri on a sour us, B of BS Rools out
From leslie peterson on Thu, Nov 05, 2009 at 15:21:03 from 76.23.61.78
Rachel, when I had kids, I had no energy for me, you are SO smart to run, Zumba and Yoga, taking care of yourself should be a priority, I didn't learn that until my kids were gone. I wonder what you young moms will do when you have an empty nest, you will go CRAZY! ( in a good way!) Have fun at the Dinosaur Museum!!!!
See you Sat!
From Cal on Thu, Nov 05, 2009 at 17:37:53 from 66.133.117.3
Good job on your run.
I'd be more worried about the skunks rather than the foxes...
From Nancy on Thu, Nov 05, 2009 at 21:04:53 from 76.27.69.172
Great job running. Leslie enjoyed visiting with you also.
From Smooth on Thu, Nov 05, 2009 at 23:52:48 from 174.23.240.142
WOW! NICE run and SO glad you got to sleep in. You are so AWESOME to take your kids to the dinosaur museum. I need some of your energy!
From RAD on Fri, Nov 06, 2009 at 14:40:20 from 76.27.12.70
Lori, the museum was great. I didn't realize that the marathon had run right by it!! I ought to pay more attention next year :)
Carolyn, it's the Riverton river bottoms...they are ALWAYS windy!
QP- I think I've had plenty of those 'blessings'!
Thanks Bec, it was nice!
Brent, the wig would've blown off...left it at home today :)
Leslie, sometimes I feel like I take too much time to myself!
Cal, you're right! I'm glad I didn't think about them.
Nancy, I look forward to seeing Leslie on Tuesday again! We seem to keep similar paces lately.
Smooth, the parks are always nice, because the kids get out their energy while you sit and watch - its a secret mommy trick :)
Fri, Nov 06, 2009
Total Distance
4.00
ahhh, I slept in as long as I possibly could this morning! No good reason to wake up, so I didn't! When I did wake up I got the children going and got off to the gym. Did 4 miles at 9:20 pace on the TM, met a new lady at the gym and it was nice to chat with her as time and miles passed. Then I hit the bike and did 11.5 miles in 30 minutes at 3% resistance. Nice easy day to ramp up for 16 tomorrow (5K of that will be a fun run with Lucy at Wheeler farm!).
Mizuno Inspire II Miles: 4.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
Weight: 0.00
Comments
From Cal on Fri, Nov 06, 2009 at 16:27:09 from 66.133.117.3
Your easy days still include pretty good workouts. Nice going.
My mom lives very near to Wheeler Farm. I wish I could come run it with you.
Today was a nice day for sleeping in.
Sat, Nov 07, 2009
Race:
Wheeler Farm 5K Puppy Run (3.1 Miles) 00:23:36, Place overall: 50, Place in age division: 5
Total Distance
16.00
Ran a segmented run today to get all the miles in. It was rough waking up early after a late night last night, but it was the most fun I'd had in a LONG time! Thanks Luz for having the birthday, Michelle for hosting and to everyone there for a fun time and AMAZING food!
My 10 mile run this morning turned into 11 by mistake, but it turned out well in the end. Just did a loop here at home and hit some nice Herriman hills, running around home could really help my endurance and speed if I wasn't such a pansy and did it more often!
In my numbers I'm trying something new. I want to record and track my heart rate as well as my AP and splits, so enjoy the numbers if you do...if not, feel free to skip and ignore!
AP: 9:05 (150) splits: 10:04 (148), 8:31 (146), 8:35 (143), 9:00 (146), 9:05(149), 8:57 (153), 8:53 (149), 9:40 (154), 9:35 (155), 9:25 (153), 8:15 (153) - what is interesting to me here is that my HR goes up during the hill miles. I have a much slower pace, but my heart is working a lot harder to maintain a slower pace. Well, except the last mile which I pushed to finish the last .5 that was flat. hmmmm.....
Got home and got the family and Lucy (my puppy) loaded up and ready for Wheeler Farm. I got to see Leslie as soon as I got there, which I was very happy about, because I had left her number at home! Got to the start and was a little bummed when the race all of a sudden started and I couldn't move (no chips), and didn't get to start running for the first .20 mile (or so according to my garmin). I didn't want to 'race' but Lucy had other plans and wanted to chase down the other dogs ahead of us. Once I started at the pace she set me at, I couldn't stop and I liked passing plenty of runners. The problem is that racing with a dog is a lot harder than you'd think! Especially around 100 other dogs, chickens, goats, runners and dogs in their own yards barking at us. Not to mention that every time she saw Craig and the kids she would want to cut over and see them (she must've thought she was done)! Then I had a nice push for the finish, but she was spent and I had to use my push to 'drag' her in - her fast start finally came back to bite her!
I figured finishing in 23 and change I could do pretty well, but nope! The 3rd and 4th place finishers in my AG were about 30 seconds in front of me. Oh well, I'll blame it on the late start. Honestly, I wasn't a fan of the 'loop' course. I thought that running the trails around Wheeler Farm would be an easy 3, but we had to loop over 2.5 times - kind of messes with my head!
AP: 7:30 (172) splits: 7:39 (163), 7:15 (175), 7:37 (176), 7:18 (177) last .15 - I'm honestly surprised my HR was only just over 170. I'm trying to keep it at/under 160, I knew I was over but I'm happy that it was just over. Shows me that I can push it a little more than my 9mm without too much recourse.
Finished off with 2 miles of cool down, one was running in with Leslie. I had such a wonderful time with her (even though we didn't get any prizes!) and meeting her wonderful family!!
Went to plant flowers at Grandma's, came home ate, went rock climbing, went to dinner and now I'm off to a late night movie! I don't know why I think I can act like I'm 16 again and not pay for it tomorrow...oh well, live it up while I can!! :)
oh, forgot to record as a side note...ITB's decided to start aching at mile 2 at the race? WHAT?? I seriously don't understand these things! The only thing I can think is that it was harder on them due to needing more hip stability since Lucy was tied around my waist taking ME for a run.
Mizuno Inspire II Miles: 16.00
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Nancy on Sun, Nov 08, 2009 at 08:38:02 from 76.27.69.172
Wow Rachel just reading about everything you can fit in in one day makes me tired. Great job on the race. I bet Lucy really enjoyed it.
From leslie peterson on Sun, Nov 08, 2009 at 11:46:47 from 76.23.61.78
It was fun to see you yesterday, thanks for coming back for me!!! You really do know how to pack in a full day! I wish I had an ounce of your energy. Maybe we can do it all over again at the Turkey Trot!!! Thanks Rachel!
From Brent on Sun, Nov 08, 2009 at 14:59:48 from 66.7.127.219
Devine Miss M - what a busy day, we rode past Wheeler farm and saw the race, sounds fun. That course is tough on the trail. You have ths most fun. Good race time after all those miles.
Stay Kool, B of BS Rools out
From Smooth on Sun, Nov 08, 2009 at 17:57:49 from 174.23.240.142
What a fun day you had! NICE doggy race after a long run! Your family is so supportive of your 16 yr. old's life style! :)
Wow what a busy day. You really got some great runs in. Did you feel like the 11 miles wore you out for the race?
Great job running the race with Lucy. It sounds like it was challenging but in a different way than races usually are.
Watch that heart rate. I don't have a heart rate monitor. I sometimes wish I did.
From Teena on Sun, Nov 08, 2009 at 21:55:02 from 67.177.20.13
WOW!!! You are so diehard!! Also, I am way jealous of your low heartrate!! Nice job!! :)
From DonGardinero on Mon, Nov 09, 2009 at 00:24:06 from 75.162.183.41
Nice job!!! I can't even imagine running a race that fast with all those animals. You put in a lot of miles. Awesome!!!
From LuzyLew on Mon, Nov 09, 2009 at 01:02:18 from 69.169.167.157
What a busy 24 hours! It was great to see you at the party Friday night. I am not recovered and plan to be on my bike most of this week. My hip hurts and I have not yet felt 100% rested. Now I've eaten 20 lbs of sugar and really need to reevaluate my life before I start another round of training. You looked so pretty when we saw you Friday. I hope you're feeling good. All that food was divine, we keep talking about those buttery rolls. Man, who knew a group of runners could come up with all that amazing food. I had such a good time. It was great to see everyone--especially get a glimpse of what they look like in their street clothes!! Have a great week!
Mon, Nov 09, 2009
Total Distance
3.10
Easy day step and a 5K at 9:22 pace. HR was around 145 each time I checked it...nice. Talked too much after class and didn't have enough day care time to do my normal 4. I'll have to make it up somewhere else this week.
Here is my shout out to my AMAZING sister! She finished her first marathon yesterday, WOO HOO!!
Feel free to give her your own shout out: charmaigne.fastrunningblog.com
"The Quiet Pirate"
Mizuno Inspire II Miles: 5.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Smooth on Mon, Nov 09, 2009 at 13:38:49 from 174.23.240.142
NICE run and step class! Your sister is AWESOME!
From JulieC on Mon, Nov 09, 2009 at 14:04:57 from 71.35.215.50
HR monitor. A good tool. I was hoping that even though I am 40 I could allow my heart rate to be at a higher level. What are you aiming for? I figured from some equation I should be at 155. Not sure. I need to start taking it more. It totally helps you improve. I read about it in an Endurance Training book. Keep it up. : DDDDDDD
From RAD on Mon, Nov 09, 2009 at 14:19:22 from 76.27.12.70
Thanks Smooth! I'm so proud of her, she trained hard and had a GREAT race!
Julie, since I was on the TM, I just used the metal handles 2 or 3 times. I'm trying to track it more, and I have a HR monitor with my garmin, so that makes it easier as well. I'm trying to keep it below 160, I'm just excited that around a 9mm it's usually 145-150, so I can push a little harder and still stay in 'range'.
From Carolyn in Colorado on Mon, Nov 09, 2009 at 14:54:57 from 198.241.174.15
Good job keeping the heart rate down. You are in great shape.
And a big congratulations to The Quiet Pirate!
From Bec on Mon, Nov 09, 2009 at 18:25:08 from 67.177.35.60
I like this heart rate idea... Let me know how it will be working out. QP did the marathon?!! I will be checking it out...
Thank you for the advice on my blog. I really need to tone it down and not get so crazy about the amount of miles I get in. RUNNING is an addiction and I need to calm down. Thanks for the reminder. PS, when I run with it's not slow...
From Bec on Mon, Nov 09, 2009 at 21:54:20 from 67.177.35.60
when I run with YOU it's not slow... (typo, sorry)
Tue, Nov 10, 2009
Total Distance
10.00
Met the BBK's at Monarch Meadows park to run the pumpkin run in reverse (UP first!!) Started out nice and slow and got to chat with Michelle for a while, then when everyone stopped to regroup I kept running and Kelli came along with me (I knew those speedsters would catch back up). Once we hit the park we did an extra 1/2 mile out on Butterfield Park Rd so we'd finish with a full 6. Had a wonderful nice easy downhill run back, then decided to take an extra loop with Kelli and Becca that turned out to be about 1.5. Since I was now pretty close to 9, I decided to go for it and make it 9, so I ran with Kelli back to her house and then the last part of the loop again. I totally missed the addition/guessing of miles, because back at the car I finished at 9.87....so I finished up at 10.
AP: 9:20 HR(147) splits: 9:17 (151), 10:03 (153), 9:43 (156), 9:01 (143), 9:12 (140), 9:03 (144), 9:18 (147), 9:07 (144), 9:27 (148), 9:06 (140) - again it amazes me how I can tell the hills not only by the slower pace, but significantly faster HR.
Now I'm off to the gym for weight training (45 min) and then I'll ride the bike for another 1/2 hr or so to spin these legs out!!
Mizuno Inspire II Miles: 10.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 0.00
Comments
From Kelli on Tue, Nov 10, 2009 at 10:28:16 from 71.219.97.106
NICE JOB!!! I wondered if that was going to be too fay for just a mile, BUT now you can take it easy tomorrow. See ya in a minute, I am so not in the mood for training today, too tired.
So you just ran 10 miles, and then you're going to do another workout, and then you're going to ride the bike. You are a maniac.
If someone didn't know about hills, looking at your stats they would conclude that your heart rate goes up when you slow down. It just shows how much hills take out of you (and I don't mean you specifically, I mean anyone).
From RAD on Tue, Nov 10, 2009 at 10:50:56 from 76.27.12.70
Kelli, it was okay I actually was feeling good and thinking about how nice it will be to do a shorter Saturday run :) I also am NOT looking forward to training...only one more Tuesday left for me! :)
Carolyn, That would be interesting to see a higher HR on a slower pace if you didn't know I was pulling about 200 ft of elevation gain every mile! I always knew hills were tough, but tracking your HR through them really shows you how tough it is!!!
From Bec on Tue, Nov 10, 2009 at 15:22:20 from 67.177.35.60
YEEE HAAAWWW!!! That was a fantastic run up those hills this morning. I can't imagine finishing off a 10k with those hills...How did you do it my friend? But then again, it's RAD we are talking about here.
Thank you for the refreshing, soothing, enjoyable 1.5 mile loop. Good conversation, and true running friends.
10...WAY TO GO! Nice HR control as well.
From Smooth on Tue, Nov 10, 2009 at 19:13:07 from 174.23.240.142
Your run and workout(S) make me tired. I think I'll go take a nap for you!!!
From RAD on Tue, Nov 10, 2009 at 19:53:31 from 76.27.12.70
Bec, it was a good time! If you're ever interested in running those hills again, let me know and you can tag along on a good 12 or 16 mile loop :)
Smooth, I sure need a nap today! Thanks!! You truly are the best :)
Wed, Nov 11, 2009
Total Distance
3.20
Crap crap crappy day! Just...so....tired. Slept in with just enough time to get to class, but still showed up 5 minutes late. Then during class I had to leave to change a diaper, but when I got the diaper from the car they nursery workers unlocked the door for a 6 year old to go in and use it first, waiting, waiting, waiting.... Finally got back to class 10-15 minutes later. Then I tried to run on the treadmill, got one mile done and it was painfully hard. Stopped for a bit then did another. Stopped one final time then decided to tough it out for just one more (I'd planned on 4-5 today!). AP for the run was 9:30, so I certainly wasn't pushing the pace.
Long busy day today, but it will all be fun! Waiting for 9:00 to come so I can sleep.....
Mizuno Miles: 3.20
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Metcalf Running on Wed, Nov 11, 2009 at 15:18:02 from 207.225.192.66
Wow crazy day... sorry you are not feeling well. Hope you get lots of sleep!
From Burt on Wed, Nov 11, 2009 at 15:19:44 from 68.76.197.194
It's time for your kid to start practicing what we big boys like to call, self control.
From RAD on Wed, Nov 11, 2009 at 16:26:02 from 76.27.12.70
Thanks Lori, I'm looking forward to a nice nights rest!!
Burt...we're working on it! However, I'm not confident enough to send him w/out a diaper to nursery. This is the first time he's been wet let alone 'dirty' for like 4 months!!! UGGHH.
From Nancy on Wed, Nov 11, 2009 at 16:39:50 from 76.27.69.172
I'm sorry your day didn't work out like you wanted. Kids grow up fast and they'll be gone in no time so enjoy them while they're young.
From Bec on Wed, Nov 11, 2009 at 16:41:02 from 67.177.35.60
That diaper scene sounds like a pain! I am imagining the Rachel frustration occurring. You did get a few miles into today which is great. For sure your heart rate was maintained during the diaper episode.
From Carolyn in Colorado on Wed, Nov 11, 2009 at 16:55:08 from 198.241.174.15
Argh. Diapers. Waiting. Yuck.
Some day you will be finished with diapers, at least for your own kids. Really. I know it doesn't seem like it now, but the day will come.
From Kelli on Wed, Nov 11, 2009 at 18:53:35 from 71.219.97.106
SLEEP WELL RACHEL!
From eblackham on Thu, Nov 12, 2009 at 00:49:56 from 71.219.157.135
I HATE days like that! Where you have certain expectations of how your workout is going to go and then, it just never seems to happen like you wanted it to. Well, at least you had an AMAZING run yesterday!
I wished I would have known you would have been running in Herriman yesterday, I would have tried to make it...I definately wouldn't have been able to go for 10 miles, but I would have tried! Hope you're getting some rest.
From leslie peterson on Thu, Nov 12, 2009 at 11:46:45 from 76.23.61.78
It was fun hiking with you and your kids yesterday. They are adorable. How many sticks did they manage to sneak in the car? :)
From The Quiet Pirate on Thu, Nov 12, 2009 at 12:40:40 from 24.199.205.252
RAD- I hope you are having a better day today. Crummy days stink, but they make good days feel great.
Thu, Nov 12, 2009
Total Distance
0.00
WARNING: This is a whining blog entry today, if you don't want to hear it stop now!!!
After sleeping all night (I got out of my 7 PM appt) on the couch and in bed I still woke up feeling blechy. I just feel like all I want to do is sleep. I don't think I've missed running group, as my own decision, for MONTHS!! However, last night I decided I wasn't going this morning. I have also done something to my right hip flexor, I can barely limp on it. Last night in bed as I tossed and turned I would wake up each time due to the pain. I felt it a little yesterday on the TM, but it is out of control today :( Seriously, why do we have to fall apart all at once??
I got up and went to yoga thinking it would warm me up and then I would feel good to do zumba, but not luck. I couldn't even do most of yoga class! So, I packed up and came home. We are supposed to listen to our bodies right?? I really wish I didn't have to, but right now I need to.
I hoping that with a good restful day today I can get back at it tomorrow and hopefully finish with at least 30 miles this week. I'm really kind of bummed that I won't be over or at 40 this week :(
Night Sleep Time: 12.00
Nap Time: 0.00
Total Sleep Time: 12.00
Weight: 0.00
Comments
From Cal on Thu, Nov 12, 2009 at 13:08:42 from 66.133.117.3
major bummer. i hope its just a one day thing. rest well!
From Brent on Thu, Nov 12, 2009 at 13:11:15 from 168.178.30.194
Devine Miss M - Hey, good time of year to take a few days off, maybe your body is telling you to rest. Syvlie has taken two weeks off with little affect on her conditioning. Eat your favorite ice cream, ice from the inside out, relax, running will still be there in a few days. By the way, Devine Miss M has her Deva days.
Stay Kool, B of BS Rools out
From LuzyLew on Thu, Nov 12, 2009 at 13:23:30 from 208.187.197.42
Let it go, let IT GO.....do what you can do, stretch, excersize--but most of all sleep and take care of yourself. Sometimes your body will stop you cold when there are bigger fish to fry. Here's where all that hard earned mental tenacity and patience come in handy. Be good!
From Carolyn in Colorado on Thu, Nov 12, 2009 at 15:49:00 from 198.241.174.15
Wisdom includes knowing when to stop and take it easy. You need to take care of yourself. Rest, get some good food in you, don't try to be a super woman. You are super enough without running 40 miles.
From Bec on Thu, Nov 12, 2009 at 16:00:16 from 67.177.35.60
I really missed you this morning, you were in my thoughts. I really don't like the sounds of this entry. You seemed to be going very strong, and I can't believe that this all had to happen. Good for you to listen to your body. Take care. It's okay to whine a little bit on the blog...
From Smooth on Thu, Nov 12, 2009 at 23:54:29 from 174.23.240.142
It's alright to not have a 30 miles week. It IS OKAY to take a break from running. You are smart to listen to your body. It will thank you later. I'm with Brent...this is a good time of year to take days off. Take care! Hope that hip flexor behaves soon.
From eblackham on Fri, Nov 13, 2009 at 00:33:41 from 71.219.157.135
I'm so sorry you're not feeling well. It's so frustrating when your body is telling you one thing, but your brain wants to do something else. It's definitely smart to get the rest your body is telling you you need.
Hey! I just read that you were expecting in June! That's great! Congratulations!!! Okay, now you definitely need to rest!
From RAD on Fri, Nov 13, 2009 at 14:15:04 from 76.27.12.70
Thanks all! Things are better today, amazing what a little rest will do. E gets the prize for being the most observant on the updated personal info :)
I will take whatever advice anyone has to give on running through these next 7 months....
From cheryl on Fri, Nov 13, 2009 at 15:31:33 from 76.27.66.153
So now I know why you weren't at running group. Congratulations on the pregnancy! That is very exciting.
From Cal on Fri, Nov 13, 2009 at 15:35:38 from 66.133.117.3
Congratulations Rachel. I didn't notice your updated info until after E mentioned it. But it sounds like it was a recent change so i don't feel as bad now...
Fri, Nov 13, 2009
Total Distance
1.00
Feeling better today and the hip flexor wasn't as loud as it was yesterday, so I slept in and went to the gym. Did the spin bike for 21 miles at 3 resistance in an hour then decided to try out a mile on the TM before I had to leave. The mile went well, and the hip flexor actually seemed to like it better than walking.
Mizuno Miles: 1.00
Night Sleep Time: 10.00
Nap Time: 0.00
Total Sleep Time: 10.00
Weight: 0.00
Comments
From Smooth on Fri, Nov 13, 2009 at 14:43:31 from 174.23.240.142
Glad to hear you're feeling better today. Did I hear that you're expecting? CONGRATULATIONS! and BEST WISHES!!!!
From RAD on Fri, Nov 13, 2009 at 15:01:25 from 76.27.12.70
Thanks! I just made a little update on my 'goals' and personal info. I wondered how long it would take for people to notice :)
From Smooth on Fri, Nov 13, 2009 at 15:11:00 from 174.23.240.142
People will notice if you change your avatar. That's an exciting update! If anyone can run thru pregnancy, you can!
From RAD on Fri, Nov 13, 2009 at 15:16:22 from 76.27.12.70
I thought I could, but these past couple days have been nasty, and I'm not even throwing up yet! :( Honestly, I think it's low energy and the vitamin I'm taking doesn't have iron in it...I think if I start taking a pre-natal the energy will return!
From Nancy on Fri, Nov 13, 2009 at 15:27:36 from 76.27.69.172
I'm sorry about the hip. It seems like just when we're getting in shape we get injured and knocked back down a few steps.
From Smooth on Fri, Nov 13, 2009 at 15:27:56 from 174.23.240.142
Yes, definitely take the prenatal vitamins. Fatigue was always my first sign of pregnancy. The energy comes back somewhere in the 2nd trimester. Meanwhile extra sleep and naps is in order. I wouldn't stress over not getting the miles in...listen to the bod. Nature has its way to ensure a healthy pregnancy.
From Brent on Fri, Nov 13, 2009 at 16:22:14 from 66.7.127.219
Devine Miss M - congrads, lovely and special day.
Stay Kool, B of BS Rools out
From Carolyn in Colorado on Fri, Nov 13, 2009 at 16:53:16 from 198.241.174.15
Smooth has given you very good advice. You should follow it.
Don't pregnancy hormones kind of loosen up joints, such as hip flexors?
From Bec on Sat, Nov 14, 2009 at 14:57:05 from 67.177.35.60
Yeah, so I did notice your 'notation' to left of the blog. I didn't want to mention anything, but YAY!! That is way exciting news, and I KNOW that you will be faithful to running during pregnancy. Congrats my friend.
From RAD on Sat, Nov 14, 2009 at 15:34:36 from 76.27.12.70
Nancy, you're right! It seems like a perpetual cycle with running!
Smooth, I'm hoping to keep up the miles in the first so the ligaments are used to it in the second and I start to show.
Brent, thanks! :)
Carolyn, it does, but I guess I thought it was later in pregnancy.
Bec, now you know WHY I can't run the marathon next week. I was planning on it, but someone had other plans for me :) If you want a slow run...give me a call!!
Sat, Nov 14, 2009
Total Distance
0.00
nothin' - absolutely nothing. Got to bed late, so I didn't want to get up early. I had to be dressed up and at church for the primary program practice by 9 to set it all up. Figured I'd do an afternoon run when it was a little warmer - HA! Got home at 12:30 and it was a MESS...so I stayed home and made rolls for our family Thanksgiving tonight (hubby's parents are going to Australia over the holiday, so they wanted to do a dinner before they left). Now, I'm just letting the pumpkin pie settle in well :) I figure a good weekend's rest will set me up nicely for a GREAT week next week.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Nancy on Sun, Nov 15, 2009 at 08:44:42 from 76.27.69.172
Wow Australia sounds fun. You're quite the homemaker making pie and rolls. I'm lucky, my husband makes our pies. You're in such great shape one day off won't hurt you a bit. Have a fun Thanksgiving.
From Teena on Sun, Nov 15, 2009 at 09:46:19 from 174.52.45.85
Sounds like a heavenly day of rest!!! Homemade rolls and pie are two of my faves!!! Yummy!!! (In that order ... nothing beats homemade rolls/bread/etc. -- oh wait, unless you are talking about homemade rolls with homemade raspberry jam!!)
Sounds divine!!!
From Bec on Sun, Nov 15, 2009 at 21:27:00 from 67.177.35.60
Delicious. You deserve it all. Can I come over next time?
From The Quiet Pirate on Mon, Nov 16, 2009 at 11:56:54 from 24.199.205.252
Your rolls are so yummy. I'm sure your dinner was great.
It's good that you're listening to your body and resting. There wil be other times for big miles.
Right now, enjoy the pumpkin pie and just have big smiles!
From Carolyn in Colorado on Mon, Nov 16, 2009 at 14:10:13 from 198.241.174.15
Wow. An early Thanksgiving dinner. Yum. You deserve the rest.
Was your Primary Program yesterday? How did it go?
From RAD on Mon, Nov 16, 2009 at 14:37:34 from 76.27.12.70
Thanks Nancy, I LOVE to make homemade rolls, but bread I CANT do for the life of me!!!
Teena, it was a good rest day - just wish it would've been warmer :) and YES, leftover rolls usually end up with jam on them!
Becca, come on over anytime!!
QP- mmmm....there were lots of good smiles (and those from being in too much pain to sit down - from eating too much that is!)
Carolyn, thanks and yes the program was yesterday. It went GREAT and I'm just relieved it is finally over with!! At least for another year :)
From The Quiet Pirate on Mon, Nov 16, 2009 at 14:41:13 from 24.199.205.252
Any smiles from people who were in too much pain to stand up?
Mon, Nov 16, 2009
Total Distance
4.00
Good restful weekend, and I was able to tolerate eating before exercising today which always helps! Went to the gym for step class and then ran 4 on the TM VERY slow afterward (like a 9:45 pace). Great company to keep my mind off the miles, so I got through them - one problem with running slower is that the miles really do go by slower!!
Resting and eating well today...then volleyball tonight!! :)
Mizuno Inspire II Miles: 4.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Smooth on Mon, Nov 16, 2009 at 14:44:21 from 174.23.240.142
I like all those "rest" words there! The important thing is you're paying attention to your body and you're still exercising! GOOD GIRL!!!
From The Quiet Pirate on Mon, Nov 16, 2009 at 14:49:27 from 24.199.205.252
Just remember bach when you started, and 9:45 seemed like it was fast :-)
Not to sound like a cigarette commercial, but you've come a long way, lady.
From RAD on Mon, Nov 16, 2009 at 15:00:32 from 76.27.12.70
Smooth, thanks! sometimes it's a mental V physical fight. I'm trying to let the physical side win now - THAT is hard!
QP- yeah, I remember when I could barely do a 10mm on the TM! Now I feel like a slacker starting there and not 7mph. I certainly have come a long way! Now I simply hope that in 8 months I don't have to come all that way again!!
From The Quiet Pirate on Mon, Nov 16, 2009 at 15:09:59 from 24.199.205.252
If you do have to start over slowly, it's not the same. You'll pick it up again a lot faster than the first time.
From Kelli on Mon, Nov 16, 2009 at 15:12:39 from 71.219.97.167
We gotta run on different treadmills, I swear those ones LIE!
From Carolyn in Colorado on Mon, Nov 16, 2009 at 16:15:17 from 198.241.174.15
I'm glad you ate before exercising today. You really need to make sure you do that.
I get frustrated by the time it takes to run slowly too.
From Cal on Mon, Nov 16, 2009 at 17:06:41 from 66.133.117.3
i hate going slow on the TM for exactly the reason you mentioned.
Another good workout day. Good for you!
From Nancy on Mon, Nov 16, 2009 at 21:32:59 from 76.27.69.172
Great job Rachel. I still can't stand treadmills. Your slow is my fast now but as long as I can keep going I guess I can't complain.
From Leandra on Mon, Nov 16, 2009 at 22:55:08 from 174.52.142.13
I don't think you ever stop! Which is something to be proud of! Nice job pushing through those miles... I know what you mean about them dragging on when you go slower.
Tue, Nov 17, 2009
Total Distance
6.00
Got up early to run with the BBK's because I knew that they were doing 5K's and that if I whimped out after just 3miles I could go home. I made it the full 6, despite my ITB causing some wonderfully exciting pain around mile 3.5 or so :) Gotta love that STUIPID, ROTTEN, GOOD FOR NOTHING, CRAZY, STINKING thing! I've got a call into the doc, we'll see.
AP: 9:11 (152) splits: 9:24 (144), 9:18 (153), 8:51 (151), 9:23 (153), 9:00 (155), 9:11 (154) *HR comment today is that I guess I don't understand why I seem to be working harder (HR wise) for the same pace I was carrying a 140 at just a couple weeks ago. Poor body must be done!*
Went to the gym for my final training session. I want to keep doing resistance, I just can't take his punishment right now. Afterward I tried a new class: Body flow. Interesting, tai-chi, yoga, pilates, and stretching all in one class. Honestly it wasn't too bad, but when putting your head below your stomach makes you want to hurl right there on the floor and standing up at a 'normal' pace makes you get light headed...it may not be the best class for you right now!
Mizuno Miles: 6.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 0.00
Comments
From Nancy on Tue, Nov 17, 2009 at 22:57:55 from 76.27.69.172
Great job as usual. I'm sorry about the IT band.
From eblackham on Tue, Nov 17, 2009 at 23:44:58 from 71.219.157.135
I feel for you. Being pregnant at that stage is NOT fun. Hang in there. Forgive my ignorance, but what does ITB stand for? I hope you get feeling better soon.
I'm finally coming to a run w/the BBK's! I don't know if you'll be up to it, but I'll be at the run in Herriman this Thurs. If you need to run w/someone really slow, I'm your girl. I doubt I'll be able to go much faster than a 9mm pace.
From RAD on Tue, Nov 17, 2009 at 23:48:44 from 76.27.12.70
Thanks Nancy, I hope you are feeling better soon!
Emily, thanks...it is miserable, but I think staying active is helping immensely! I'm glad you'll be there Thursday, as far as I know I'll be there! Oh, and a 9mm pace is PLENTY fast for me right now :)
From Bec on Tue, Nov 17, 2009 at 23:50:33 from 67.177.35.60
Stay strong girl. I am proud of you for braving the cold this morning. I really don't know how some of you do that. The thought makes me FREEZE.
Chalk the HR issue up to some mysterious pregnancy thing. Take it easy on that body of yours. It's got some work to do. You need to find a pregnant lady yoga class or something.
From The Quiet Pirate on Wed, Nov 18, 2009 at 11:22:36 from 24.199.205.252
Good job staying active. That body flow class does not sound like the place for you right now.
I would thing there should be some kind of class out there for ladies in your "situation" that you could find.
If not, maybe you should start one. Let the gym pay you!
Wed, Nov 18, 2009
Total Distance
1.00
Boot camp and TM....just not feeling it today. Mostly walked on the TM afterward, high incline and slower pace. Did a short .4 to get to at least 1 with the .6 I ran in boot camp.
This is long, but I wanted to put it out there for my blogging friends that aren't on FB...so read on if you'd like to come hang out Friday :)
Friday may just be another day for some of you, but for me it a day
full of sorrow, heartache, joy and memories. Three years ago Friday, my
father passed away from Non-hodgkins lymphoma. After a three year
battle, he finally was overcome with the disease and given a terminal
diagnosis and two months left. We were graciously blessed to be able to
spend the next three and a half months with him! We got our last
Halloween and almost Thanksgiving...things we had only wished for a
couple months earlier. Thankfully, his last few days of suffering were
few and he was able to leave quickly.
When my father first told our family that he was done fighting and
could eat all the ice cream and candy he wanted (being diabetic these
were few and far between, well they were supposed to be) we were all
crying and upset. He did live in a house full of women after all (3
girls and my mom)! He told us "you know, it's okay to cry, but when
you're done crying you need to get up, brush yourself off and move
forward." Some days are easier than others, but they are ALL moving
forward...sometimes too fast! A few weeks after his announcement I
found out I was expecting our third child, Nathan. Knowing that this
baby would never know his kind, loving, generous, fun, sweet, amazing
grandfather weighed heavily on my heart. However, knowing that they
could be his angel for a few months was always reassuring, so Nathan is
grandpa's little angel. Looking back, I can hardly believe three years
has already gone by SO quickly! Here we are doing the same things,
loving the same treats, sharing the same memories, and I'm STILL
pregnant! Okay, well maybe it's with another child, but still....kind
of made me laugh when I thought about it last week.
My father was an amazing man and had an incredible life journey. One of
my favorite memories of him was when I was a teenager and being
difficult every morning as he would leave for work he would tell me
"Rachel, I love you and I'm proud of you!" I knew he had nothing to be
proud of, but had to love me regardless. Somehow, though, this made me
want to make him proud. No amount of yelling or lecturing would've made
that kind of difference in my life, but him being him...THAT made the
difference. He was raised by a single mother after his father passed
away when he was only 18 months old. I asked him once if anyone ever
stepped into that role for him...he quickly replied with a resounding
"NO". He, however, would always help the single mothers in the
neighborhood and would always help them out with their children. He
also never forced you to do anything, when Lauren was born and we would
go visit and I'd want to show off her latest trick she would inevitably
NOT do it. So, I'd try to get her to do it "She's not in the circus"
he'd say, I'll see it later...when she's ready. One of my last memories
of him is when my sisters, their families and me and my family were all
together for the last time. We SO desperately wanted pictures of him
and us, him and my mom, him and all the grandchildren and on and on and
on; however, again, kids will be kids. They didn't all want to stand
around for forever posing for pictures. My sister captured on video
tape my dad saying "oh, don't force them to do it. You can't force
anybody to do anything." What wise counsel. Loving guidance and example
can do SO much more. He didn't live a perfect life, actually far from
it. Ask anyone who knew him between the ages of 10 and 45 and they'll
be able to tell you some GOOD stories of bad examples :) In 1990 he
made the commitment and decision to be sealed to his family in the
temple, since then he never looked back. He simply grew from the
journey and tried his best to fulfill every part of that commitment he
made.
In honor of my father his life and his memory, I have decided to host
an annual party at my home. At time to remember what life is REALLY
about! Making and sharing memories, living life to it's fullest and
remembering what it's like to be ALIVE. It all goes so fast and is
often gone too quickly. Lets take a day out of our crazy lives to LIVE!
Come join the fun from 10-4 (open house...anytime), eat (my fathers
FAVORITE thing!), visit and have a good time! No...no twilight party
not at all (not that I won't let you talk about it, just no theme!).
Feel free to bring your favorite food to share so we all can enjoy, or
just come enjoy everyone else's food. I would love to see everyone and
anyone...come one come all, come and remember to live, it's really all
we've got!!
Mizuno Miles: 1.00
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Smooth on Wed, Nov 18, 2009 at 14:15:34 from 174.23.240.142
Oh Rachel! THANKS for sharing the sweet memories of your father with us. I'm so glad you're keeping these memories alive and living the lessons he's taught and treasuring the love he gave. SO VERY SWEET and SPECIAL!!! LOVE YOU!!!
From DonGardinero on Wed, Nov 18, 2009 at 14:20:55 from 75.162.169.187
Very inspiring, Rachel. Thanks for sharing the story of your dad. He sounded like a great guy.
By the way, did I read that your are pregnant?
From RAD on Wed, Nov 18, 2009 at 14:22:25 from 76.27.12.70
Smooth, come and hang out if you have a few minutes on Friday! I'd love to have you.
Dale, thanks. Yes I am, I changed some of my 'short term goals' as well! :)
From DonGardinero on Wed, Nov 18, 2009 at 14:26:25 from 75.162.169.187
Alright!!! Congratulations!!! I must have missed your post when you first mentioned it. How far along are you and when is the baby due?
From Metcalf Running on Wed, Nov 18, 2009 at 14:29:55 from 207.225.192.66
I must have missed the announcement about being pregnant also.... so a belated congrats!
My Dad and your Dad must have passed away with in a few days of each other. The anniversary of my Dad's death is Monday the 19th. It will so be three years. Crazy how times flies... thanks for sharing your memories.
From NancyR on Wed, Nov 18, 2009 at 15:00:46 from 75.169.126.67
Does that mean your pregnant??? I did not hear the news, yea!! That's a wonderful story about your Dad, he sounds amazing!!
From LuzyLew on Wed, Nov 18, 2009 at 17:01:31 from 208.187.197.42
I so feel this. It is such a short time we have to be with the ones who mean so much to us, the ones who formed the foundation of who we are. They are supposed to go before us, but I too am still counting each year of my father's passing. I can't come to your party, but I hope you pull out the videos and pictures, tell you favorite stories, and look at the strong wonderful women you are because of who he was to you. Thank you for writing this down. It is in the memories, the stories, and continued love he sowed in your heart that will keep him with you until you meet again.
From Bec on Wed, Nov 18, 2009 at 17:29:17 from 67.177.35.60
I loved reading this Rachel, so special. From what I observe of you, you are doing a great job "living." Your dad would be proud of your running accomplishments.
From Brent on Wed, Nov 18, 2009 at 19:23:41 from 204.113.19.55
Devine, heart touching story, thanks
Stay Kool, B of BS Rool sout
From Nancy on Wed, Nov 18, 2009 at 20:29:31 from 76.27.69.172
I really enjoyed hearing about your father. He sounds like a great man. My parents both passed away very young also both from cancer. Congratulations on the pregnancy. I can't make it to your party because I have cub scouts and then I'm tending my daughter Angie's youngest two kids so they can go see Twilight.
From Scott Wesemann on Thu, Nov 19, 2009 at 10:55:42 from 66.239.250.209
Nice post. Loved it.
From The Quiet Pirate on Thu, Nov 19, 2009 at 15:18:09 from 24.199.205.252
RAD- I loved the post. Your Dad was indeed the very best father any girl could have asked for. I don't think the word proud can capture the positive feelings he must have for you and all of your accomplishments.
But even more important than all the distances you've been able to run, you've learned how to Walk Tall. :-)
Wish I could be there with you on Friday. - love ya, QP
From RAD on Thu, Nov 19, 2009 at 15:19:58 from 76.27.12.70
QP - you know you're always here that day whether you like it or not! Too bad I was his favorite though, huh? :)
From The Quiet Pirate on Thu, Nov 19, 2009 at 15:30:26 from 24.199.205.252
I'll say yes, only because I don't want this to be another one of those time when you have to learn something the "hard way."
Have some desserts for me. Have a couple eclairs for Dad too.
Thu, Nov 19, 2009
Total Distance
0.00
cortizone shot in the ITB yesterday...so nothing today. I would go to the gym and do yoga, but my knee is in terrible pain from it! Plus I was in a ton of pain last night (not just ITB) and couldn't really sleep...I'm tired and blechy and in pain. So, nothing today. Well, except cleaning my house for Friday. My husband would make me cancel the party if I even attempted to let anyone in my house while it looked like this!!! I've neglected the thing for quite some time now.
Remember, anyone and everyone is invited tomorrow (see yesterdays post)!
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Huans32 on Thu, Nov 19, 2009 at 10:54:00 from 138.64.2.76
Sorry to hear about your ITB and the fun with that. I hope the shot will do your wonders. And sorry to hear about your father.
Be sure to take a break from the housework today and get some rest.
From The Quiet Pirate on Thu, Nov 19, 2009 at 15:21:43 from 24.199.205.252
Sorry your leg is sore from the shot. Housework stinks. But it does give you a good workout with all the bending and hauling.
Next year as a tribute to your mom, you should hire a cleaning team to come the day before your "Dad's party."
From DonGardinero on Thu, Nov 19, 2009 at 15:48:32 from 75.162.189.188
Rachel, that's a real bummer about the pain. Wish I could make it to your party. If I didn't live so far away and had more time, I definitely would come. Eat something for me, will ya?
From leslie peterson on Thu, Nov 19, 2009 at 16:01:05 from 76.23.61.78
Good luck, you have a lot on your plate. I hope tomorrow goes well and you are feeling better!
From RAD on Thu, Nov 19, 2009 at 16:02:24 from 76.27.12.70
Huans, thanks, the pain usually goes away in a day or two...it's just still fresh.
Carolyn, I wish I could!
QP- don't you worry for a second...the way I feel today I almost did call someone!! :)
Dale, you're welcome anytime...and YES there will be plenty of eating done!
From RAD on Thu, Nov 19, 2009 at 16:04:55 from 76.27.12.70
Leslie, thanks...I'll need it! However, today and tomorrow are good times to have too much on my plate!!
From Brent on Thu, Nov 19, 2009 at 16:43:41 from 168.178.30.194
Devine Miss M - ouch, shots, scary, hope healing goes well.
Stay Kool, B of BS Rools out
From eblackham on Thu, Nov 19, 2009 at 17:27:57 from 71.219.157.135
We missed you this morning! That shot does not sound fun. Hope you feel better very soon!
From Nancy on Thu, Nov 19, 2009 at 20:21:45 from 76.27.69.172
I'm sorry about the IT band. My husband had cortisone shots in both his knees on Tuesday. They felt better after a couple of days. Good luck with your party.
Fri, Nov 20, 2009
Total Distance
0.00
Benched...at least until December 1st! So, nothing 'pounding' is allowed - trying to remember there are more important things going on in my body than needing to run....trying, trying, trying!!
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Kelli on Fri, Nov 20, 2009 at 11:52:59 from 71.219.71.229
Walking is GOOD!!!!! I love to walk, really I do!
From The Quiet Pirate on Fri, Nov 20, 2009 at 11:57:31 from 24.199.205.252
I'm sorry you're benched for now. You're right about other important things going on.
Speaking of important things....be sure and have a wonderful day today!
Remeber that Grandma & Dad aren't the only ones who are proud of you. :-)
I know it's hard for you to be benched, but it will do you good. There certainly are much more important things going on in your body.
From eblackham on Fri, Nov 20, 2009 at 16:57:14 from 71.219.157.135
I agree with Kelli, walking is good. If you want Kelli and I to go walking with you let us know! I could actually not have to focus on breathing and contribute to a conversation!
From Nancy on Sun, Nov 22, 2009 at 08:59:06 from 76.27.69.172
It is very hard to be benched. I've been benched lots in my life. But it does come to pass and things get better.
From Brent on Mon, Nov 23, 2009 at 11:09:41 from 168.178.30.194
Devine Miss M - hang in there, you will be back, jumpy as a cat, ready to strike out on your training, on the sidelines is tough. The darn mental part of being on the bench, hard.
Stay Kool, B of BS Rools out
From LuzyLew on Mon, Nov 23, 2009 at 11:43:09 from 208.187.197.42
I hope Saturday was special for you and your family. I thought about you a lot and hoped it was a wonderful time togehter. Sorry to hear you're benched--but it's par for the course right now. You'll be ok, just plan B it (walk, yoga, bicycle). Or hey--just let your body heal and do it's thing. You're young, strong, and tough--you'll bounce right back later. Again--I hope Saturday was a special day for you.
Mon, Nov 23, 2009
Total Distance
0.00
15 miles spinning on the bike at 3 and 3.5 resistance for 45 min.
(2) sets of 20 min walking at a 15% incline. First set at 3.0 mph, Second at 2.5 mph.
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Kelli on Mon, Nov 23, 2009 at 14:02:23 from 71.219.71.229
15% incline?? YIKES! That is a WORKOUT!
From RAD on Mon, Nov 23, 2009 at 14:24:18 from 76.27.12.70
That's why I went so slow! :)
From Carolyn in Colorado on Mon, Nov 23, 2009 at 15:40:20 from 198.241.174.15
You sure manage to give yourself a workout, even without running!
From Bec on Mon, Nov 23, 2009 at 20:40:49 from 67.177.35.60
How are you feeling? I cried a few tears when I read that you can't run until Dec.1. How was the party? I missed you in Mesquite. Yes, you could have BQ'd. You do very well on hills.
From Nancy on Mon, Nov 23, 2009 at 21:38:11 from 76.27.69.172
Great job Rachel. I hope your IT band is feeling better.
From Teena on Mon, Nov 23, 2009 at 22:49:57 from 174.52.45.85
15%!!!! Man alive!!!
You don't ever stop, do you? :)
From DonGardinero on Tue, Nov 24, 2009 at 17:08:55 from 75.162.178.4
Rachel, how was your party? Did you eat some goodies for me? How are you feeling?
From RAD on Tue, Nov 24, 2009 at 18:31:45 from 76.27.12.70
Wonderful party! LOTS of good food, and just trying to stay motivated to do something other than eat. It's hard to spend time in the gym and not run or do classes! :(
From LuzyLew on Tue, Nov 24, 2009 at 19:04:09 from 208.187.197.42
Excellent work on that bike (and the 9 hours of sleep!). Way to stay be strong & feel good!
From Nancy on Tue, Nov 24, 2009 at 21:09:09 from 76.27.69.172
I missed you at running group today. I'm 'sure you got a good workout at the gym anyway.
From Brent on Wed, Nov 25, 2009 at 13:34:20 from 66.7.127.219
Devine Miss M, no doubt with Gwen, you will stay strong, hardcore. If your going to workout, well, then workout. Slacking in workouts translates into slacking when racing.
Stay Kool, B of BS Rools out
By the way, did you need rock climbing gear for that 15% incline, spiked shoes to stay on Milly?
From leslie peterson on Wed, Nov 25, 2009 at 15:41:35 from 174.52.158.81
See you tomorrow!!!!!
From RAD on Wed, Nov 25, 2009 at 16:11:34 from 76.27.12.70
Luz, thanks - I'm trying to stay strong and keep going!
Nancy, won't be back at group until after Dec 2nd when I see my doc - until then no running :(
Brent, I still have to get those endorphins flowing - but it's just not the same as a good run. I love the comparison to racing though, THAT will keep me going THANKS!!!
Leslie, I will see you there! I'm walking as well, so if you have a moment stop by the start line and pick me up! :)
Tue, Nov 24, 2009
Total Distance
0.00
Boot camp (mostly resistance) and 30 min on the TM at 15% at 2.7 mph....still just not the same as a good 3 mile run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Cal on Wed, Nov 25, 2009 at 19:03:47 from 66.133.117.3
You really won't let yourself off easy, will you? If you have to walk, you make sure it's up a crazy hill.
Have a great Thanksgiving.
From The Quiet Pirate on Wed, Nov 25, 2009 at 20:48:24 from 65.191.134.20
You're an exercise junkie RAD! How come I didn't know about that?????
Have a great thanksgiving!
From Smooth on Wed, Nov 25, 2009 at 23:39:18 from 174.23.201.210
Boot camp?!!! You and Leslie are kicking some major booties!
HAPPY THANKSGIVING! I've been so busy that I hadn't checked on you lately! We'll get together for a run sometime!
From RAD on Thu, Nov 26, 2009 at 00:11:46 from 76.27.12.70
Cal, thanks! I hope you have a good one too!
Carolyn, never! I now have to find an alternate way to burn 5000 calories a week, since I'm still eating as much :)
QP, I seem to be feeling much better today...like a HUGE burden is now far away :) Oh, parsnips anyone?
Smooth, I'd love to come! I'll bring my bike and pace you!! :) Hope you and your family have a wonderfully ful-filling day ;)
Wed, Nov 25, 2009
Total Distance
0.00
Sorry, Tuesday's report was really what I did Wednesday. Tuesday I did nada!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Thu, Nov 26, 2009
Race:
CHRC Turkey Trot (3.1 Miles) 00:38:02, Place overall: 465, Place in age division: 70
Total Distance
3.10
Wow, walking a race is SO SO different from running a race. I resisted every urge to run, especially downhill! However, I beat the OLDEST runner in the crowd and If I was 70 I would've taken 1st in my AG :) Small victories...small victories.
I had a wonderful time and a good experience. I'm setting new walking PR's already! I got to hang out at Leslie's house before the race, Maureen 'ran' me in, I stayed for prizes...I just KNEW I was going to win this year - STINK! again nothing.... then went to Leslie's to say good bye and got SPOILED rotten with some amazing hot cider...SO yummy!! FUN FUN FUN all the way around. I had a really poor attitude starting this 'race' but am very glad I did it - I also learned some really interesting things about walking v. running! Walking up hill is great, I could push while all the walker/runners around me stopped to walk, but then on the downhill they'd all start running and pass me again.
I met a fellow "speed walker" and spoke to her a little. After the race she tracked me down and told me that I should join the "Wasatch Walkers" because I was so good at it! I couldn't help but laugh. I've been invited to join an 'elite' group on my first walking race...maybe I should switch sports! :) hehehehe
Mizuno Inspire II Miles: 3.10
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Smooth on Fri, Nov 27, 2009 at 00:39:00 from 174.23.201.210
That's SO FUNNY!!! WAY to resist the temptation to run! VERY COOL speed walk there, Rachel! Hope you had a FANTASTIC Thanksgiving!
From DonGardinero on Fri, Nov 27, 2009 at 01:13:59 from 75.162.190.173
Nice job, Rachel!!! That's awesome.
From Maurine/Tarzan on Fri, Nov 27, 2009 at 09:49:12 from 97.117.58.207
I met some great walkers back when I didn't run much.
So glad you had a good time after all. It was great talking with you.
From Teena on Fri, Nov 27, 2009 at 10:03:38 from 174.52.45.85
Nice job Rachel!!
You are elite!!! :)
From Shelly on Fri, Nov 27, 2009 at 23:39:41 from 71.199.54.73
Awesome Job!? O.K. I haven't been following the blog for a while- where you walking with someone or is the ITB still giving you fits and you were giving it a break?
Congrats on your invite but you better not abandon the BBK's- I think with my new schedule I'm going to be able to come again.
From RAD on Sat, Nov 28, 2009 at 12:52:09 from 76.27.12.70
Shelly, I've been benched by by doc for just over a week now. I'm expecting in June and it had something to do with something they saw on the sonogram; unfortunately, I wasn't paying enough attention until AFTER when she said not to run! I may get clearance to come back after my doc appt on Dec 1st, so I'm looking forward to that!
From cheryl on Sat, Nov 28, 2009 at 14:08:01 from 76.27.66.153
I was wondering the same thing, why you weren't at the group this week and why you're walking a race. I too got benched from running with my last child. I walked a lot during that pregnancy, and really enjoyed it. It's best to err on the side of being overly cautious I think. Good luck!
From Brent on Sat, Nov 28, 2009 at 14:10:28 from 66.7.127.219
Devine Miss M - I have a very good running friend who is also a speed walker, the speed walking has really helped her with leg turnover for running, she has won her running division at St.George twice. Basically, race walking rocks for increasing leg turnover. (by the way, two years ago she ran a 3:28 at 58 years old at St. george) So, hehehe, the laugh may be on someone else.
Stay Kool, B of BS Rools out
From RAD on Sat, Nov 28, 2009 at 18:14:51 from 76.27.12.70
Cheryl, I'm whining about not running, but the sleeping in is dreamy!!
Brent, I hadn't ever heard about a relationship between the two. Now I'm even more motivated to keep up my speed walking!! Oh, and your comment the other day "Slacking in workouts translates into slacking when racing" has been on my mind a lot lately and it kept me moving during my turkey trot so THANKS for the motivation!
From Bec on Sun, Nov 29, 2009 at 18:16:13 from 67.177.35.60
You WALKED a 5k? I just don't know how you did that! Good for you, I am proud of you. I am proud that you were trotting away in the form of walking even though you have been benched. I sure have missed your company on some of my runs :( I actually haven't been running too much lately either. It's good for the soul sister, good for the soul. You will be back determined and stronger after the little guy/gal is born.
From Shelly on Sun, Nov 29, 2009 at 18:19:07 from 71.199.54.73
Congrats! That is so exciting. Keep up the walking and be sure to follow Doctors orders.
Fri, Nov 27, 2009
Total Distance
0.00
Does standing in a line OUTSIDE Toys R Us in 20 degree weather for two hours then walking around Wal-Mart for 2.5 hours and standing in line for another hour to check out count as blogging for my exercise today?
Got home at 6 AM after being up for 23 hours and finally slept...not sure it was really worth it!
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Nov 27, 2009 at 14:49:39 from 198.241.174.15
You are a braver soul than I am. Get some rest, my dear.
From Lysa on Fri, Nov 27, 2009 at 15:54:50 from 174.52.15.101
Yes that counts for a few days I say, you are brave, I have no desire to ever shop black friday...May I ask why you walked the Ctwd Heights trot yesterday rather than run?? Just wondering...wait, never mind I just read that you are pregnant, Congratulations and good job doing it anyway!! I know thats tough mentally to not run but worth it.
From RAD on Fri, Nov 27, 2009 at 17:47:35 from 76.27.12.70
Carolyn, it's been a nice lazy day!
Lysa, yes it's due to the pregnancy. I've been grounded now for a week...hopefully when I see the doc on Tuesday I'll be released and able to run again!
From Bec on Sun, Nov 29, 2009 at 18:18:33 from 67.177.35.60
Dang girl! That's worth something! Have you been benched from all activity? We might need to arrange some biking events. It's pay back time lady. I sit in the seat, you pedal! JK Let me know if there is some form of exercise I can tag along with you.
From Nancy on Sun, Nov 29, 2009 at 18:32:54 from 76.27.69.172
And I thought I was crazy for going to Walmart at 4am. But I did get some good deals.
From RAD on Sun, Nov 29, 2009 at 20:58:29 from 76.27.12.70
Becca, no just 'pounding' things (running, jumping etc) I just have NO energy lately and the nausea doesn't help. So I'm being lazy. I would LOVE LOVE LOVE to do a bike ride with you sometime...and you can even sit in the baby seat :)
Nancy, gotta love the good deals! :)
From The Quiet Pirate on Mon, Nov 30, 2009 at 11:16:51 from 24.199.205.252
You get the medal for being the most motivated shopper. It's a rat race on Friday morning, isn't it?
Mon, Nov 30, 2009
Total Distance
0.00
Rode the bike for an hour, easy: 3% resistance and 15 miles.
Walked 7% incline for 2 miles (15mm). I'm liking the speed walking, you really do have to concentrate on your turnover so it isn't painful. Best sweat I've had in a while :)
Dr's appt is tomorrow....looking forward to a 'release' to be able to run a little bit!
Mizuno Miles: 2.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Emily on Mon, Nov 30, 2009 at 15:24:29 from 71.219.157.162
I really hope the dr. okay's you to run too. It's SO frustrating not being able to! I'm glad you're having fun doing other things in the mean time though. Keep up the good work!
From Carolyn in Colorado on Mon, Nov 30, 2009 at 16:43:04 from 198.241.174.15
I'm glad you were able to work up a good sweat even without running.
I hope you get good news from the doctor tomorrow.
From Bec on Mon, Nov 30, 2009 at 17:10:41 from 76.23.55.210
Good luck today! I hope that you are feeling well.
From Kelli on Mon, Nov 30, 2009 at 18:43:19 from 71.219.71.229
Here is hoping for that release!
From Nancy on Mon, Nov 30, 2009 at 20:58:03 from 76.27.69.172
It was good to see you on Saturday. I hope the Dr. says you can run.
From Smooth on Mon, Nov 30, 2009 at 23:12:12 from 71.52.71.251
Here's to Doc's release! GOOD JOB with the alternative workouts! I miss running too!
Tue, Dec 01, 2009
Total Distance
0.00
YEA! I got the go ahead to run. Doc said that it was just a very small amount of implantation bleeding behind the placenta and that since there have been no further problems in 2 weeks that it would be in the best interest of me and the baby to run. Almost did a happy dance right there!! Now to find the energy to get up early and run....
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Dec 01, 2009 at 14:56:47 from 198.241.174.15
Hooray! You can run! Just please, please take it easy, you workout animal, you.
From RAD on Tue, Dec 01, 2009 at 14:59:59 from 76.27.12.70
NO worries in that department. Some days it's a challenge just to shower :) I'm just trying to stay up on the running until I feel better so I can keep it up during the good months! I'll probably only start with 3 miles a day or less, VERY slow.
From Bec on Tue, Dec 01, 2009 at 15:05:40 from 76.23.55.210
Sounds great RAD, I am happy about this. Knowing that you will be at workout might motivate me to run once again with a fearless BBKer.
From RAD on Tue, Dec 01, 2009 at 15:08:54 from 76.27.12.70
I think I'll be there next week...I have to build back up to 6. I really have little to no energy. I may just come and do what I can as well. I'm just excited to be back at it!!
From Bec on Tue, Dec 01, 2009 at 15:10:28 from 76.23.55.210
Good for you. Way to keep motivated.
From Smooth on Tue, Dec 01, 2009 at 15:43:53 from 71.52.71.251
WooHoo!!! Doing the happy dance for you! :)
From RAD on Tue, Dec 01, 2009 at 16:01:38 from 76.27.12.70
Thanks Smooth! We have to come back nice and easy, but we'll be coming back baby!! :)
From RAD on Tue, Dec 01, 2009 at 16:02:10 from 76.27.12.70
hehehe, I didn't really mean to but I called me a we - always a happy thing!
From Cal on Tue, Dec 01, 2009 at 16:15:00 from 66.133.117.3
that's awesome Rachel. i'm sure you're anxious to get back at it.
From Kelli on Tue, Dec 01, 2009 at 16:29:20 from 71.219.71.229
So when did you officially announce that you were pregnant???? I must have missed it. But this is good, I am so bad at keeping secrets!!!
See you at the gym tomorrow for our slow 3 miler.
From Brent on Tue, Dec 01, 2009 at 18:28:12 from 168.178.30.194
Devine - runners gotta run - happy feet(s) -
Stay Kool, B of BS Rools out
From The Quiet Pirate on Wed, Dec 02, 2009 at 13:29:07 from 24.199.205.252
SO HAPPY FOR YOU!!
From RAD on Wed, Dec 02, 2009 at 14:29:49 from 76.27.12.70
Cal, thanks and yes I am!
Kelli, you'll have to check out my new goals on the blog :)
Brent, VERY happy feet!
QP - now if I can keep up with you!
From Kelli on Wed, Dec 02, 2009 at 19:33:41 from 71.219.71.229
I never read the side of people's blog unless something (or someone) prompts me (unless you are new, then I read it!) So I had not noticed that change! I never change mine, guess I should. Maybe I should announce I am pregnant and see if anyone notices????
From RAD on Fri, Dec 04, 2009 at 11:38:24 from 76.27.12.70
Kelli, I had to laugh when I read your comment, because that is exactly why I put it there. A sneaky trick to see who would notice first :) Emily got it, I think because she probably hadn't read it much (if at all) before.
Wed, Dec 02, 2009
Total Distance
3.20
Miles, miles...I love miles! Finally able to post some!!
Went to boot camp this morning for resistance and she had us run a bit to warm-up, so I got my .2 done early.
Hit the TM with Kelli and made her run a little farther to stay with me while I plodded along at my 10mm pace for the three miles :)
got to 'sprint' my last .1 at 8mm - wow things are different now. The energy is just gone, gone gone - but I am SO happy I just got to run!!
Mizuno Inspire II Miles: 3.20
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Cal on Wed, Dec 02, 2009 at 15:16:59 from 66.133.117.3
nice run. happy for you.
From Carolyn in Colorado on Wed, Dec 02, 2009 at 16:37:22 from 198.241.217.15
Yeah for running!
From Bec on Wed, Dec 02, 2009 at 19:10:39 from 76.23.55.210
Nice job my "Running Baby" friend.
From The Quiet Pirate on Thu, Dec 03, 2009 at 10:06:05 from 24.199.205.252
Happy days are here again!
Thu, Dec 03, 2009
Total Distance
3.10
Thanks to Kelli for getting me up this morning and out the door. It was SO cold! Did just a nice easy 5K on the stake route. Got home and grabbed Lucy took her on an easy one mile walk cool-down.
Finished off at the gym with yoga. Man! I've missed that class. Still can't put my head below my stomach w/out wanting to throw up, which causes issues in some poses, but I just modify what I can.
Great job running in the cold. You are a brave woman.
From Kelli on Thu, Dec 03, 2009 at 18:16:33 from 71.219.71.229
Yoga kicked my butt today. I am so sore for some reason and today was not the day to hold poses forever!!
Thanks for running with me, I would have slept in otherwise and NOT run!
From RAD on Thu, Dec 03, 2009 at 18:33:02 from 76.27.12.70
Carolyn, I actually got a little warm...I did have 5 layers on though :)
Kelli, Yoga was good...except the holding part! Now we can rest tomorrow and enjoy our nice warm beds!
From Nancy on Thu, Dec 03, 2009 at 21:34:34 from 76.27.69.172
I'm glad you were able to run again.
From Smooth on Thu, Dec 03, 2009 at 23:08:47 from 71.52.65.202
YAY for running again albeit in the freezing cold! Does your body core gets warmer when you're pregnant?
Enjoy yoga during these first 2 trimester; pretty soon you will not be able to see your toes! :) :) :)
From Brent on Fri, Dec 04, 2009 at 11:22:12 from 76.8.201.223
Yoga is for sissies? Thats what I thought until I went to a class. Devine, good job staying consistent, will payoff when you return back to racing.
Stay Kool, B of BS Rools out
From RAD on Fri, Dec 04, 2009 at 11:33:30 from 76.27.12.70
Nancy, I'm happy to be back too! I'll probably try group again next week, my energy levels are low and 3 miles really is good for me right now if I want to do anything else the rest of the day :)
Smooth, my doc did mention something about my 'internal heater' while running in the cold, so probably! However...it didn't help my thighs - the fat on them were FREEZING the whole run and were even cold when I got home and in the tub! lol...I didn't think about that with yoga :)
Brent, trying to keep it up - very hard with little energy every day. I try to save a little for my family too!
Fri, Dec 04, 2009
Total Distance
0.00
Feel like death warmed over today...on top of the usual lack of energy and nausea, my head is going to explode, my voice is gone and I want to crawl back in bed but have 2 million things to do (or pick up/clean in the house!) before the sitter comes tonight. Special occasion to celebrate tonight for my cousin (grew up more like a brother), so it must get done. Maybe I'll just hire someone....
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From The Quiet Pirate on Fri, Dec 04, 2009 at 11:56:23 from 24.199.205.252
Sorry you're sick. You've got my sympathy.
Housework can wait. Your sitter won't care if your house isn't spotless.
You should rest and make sure you're ready for Cousin's big event.
I'll bet you've got a super neighbor who would help out if you asked :-)
From RAD on Fri, Dec 04, 2009 at 13:00:20 from 76.27.12.70
The only problem is that the house hasn't been touched since Tuesday...no one should live in a mess like this, let alone visit or work here!
I'm too embarrassed to have anyone I know here to help :)
From Smooth on Fri, Dec 04, 2009 at 13:20:55 from 71.52.65.202
Oh Rachel ~ Seriously, DON'T be embarrassed! Listen to your sister! We know how little people make messes faster than you can pick up or clean up. Besides, you're feeling sick. Your friends, neighbors and special cousin will understand! No worries about a clean house. Wish I could come and help you! Someday we just have to go into survival mode! Hope you feel better REAL SOON!
From RAD on Fri, Dec 04, 2009 at 14:30:11 from 76.27.12.70
Thanks Smooth, I'm trying to enlist the help of my slaves...er, uh I mean children to help me out!
From LuzyLew on Fri, Dec 04, 2009 at 15:37:34 from 208.187.197.42
Focus on having a good time tonight. You have something fun to look forward to that should hopefully take your mind off the rest. Have fun tonight!
Don't worry about cleaning the house. Just rest and have a good time tonight.
From Kelli on Fri, Dec 04, 2009 at 17:39:11 from 71.219.71.229
I hope you got some rest and are feeling better! Have fun with the special occasion. Do not clean to much for the babysitter, you will only be disappointed by the mess you come home to!!!
From RAD on Sat, Dec 05, 2009 at 00:13:00 from 76.27.12.70
Thanks Luz, it really was a beautiful night! I love to feel the presence of angels!!
Carolyn, I just did what I had too...nothing more!
Kelli, the problem is that this is the babysitter that cleans if there is a mess...so I HATE having her clean up my house and fold my laundry. She is amazing though :)
From Walter on Sat, Dec 05, 2009 at 00:32:04 from 76.27.13.75
Geesh, I truely feel bad for what you have to go through. Hope you feel better.
From RAD on Sat, Dec 05, 2009 at 00:45:34 from 76.27.12.70
Walter, just another 10 weeks and I'll be done with the nausea...then I can cope with life! I'm hoping the cold goes away ASAP and that the energy comes back in a week or two as I get into the second trimester!! I wanted this...remember?
From Walter on Sat, Dec 05, 2009 at 00:51:26 from 76.27.13.75
I thought I had morning sickness myself. I think it was my body rejecting the cold! I dont remember you telling me you were looking forward to getting knocked up. haha
From RAD on Sat, Dec 05, 2009 at 01:02:25 from 76.27.12.70
sympathy pains...yeah, yeah - you men know nothin'!!!
Oh, and I don't think I told many, but yes I was looking forward to it for quite a few months before it actually happened. Craig likes to remind me of that when I try to complain :)
From Nancy on Sun, Dec 06, 2009 at 08:15:52 from 76.27.69.172
Rachel I'm sorry you are feeling so sick. I hope you had a nice time anyway. Maybe if you leave you house messy long enough your husband will clean it.
From Kelli on Mon, Dec 07, 2009 at 22:24:45 from 71.219.71.229
HOW ARE YOU TODAY???? I was so bummed you did not come join me after class today (since you were not there). But it was nice to see your cute smiling face on 134th!!
From Bec on Tue, Dec 08, 2009 at 00:24:51 from 76.23.55.210
:(. Feel better. It sounds like you need some soup.
From RAD on Tue, Dec 08, 2009 at 12:41:01 from 76.27.12.70
Nancy, I constantly feel guilty lately, because the only time anything GETS done is the few hours a day my hubby is home! AND the only reason I have clean clothes :)
Kelli, If I didn't still feel like crud and have no energy I would be there. It's hard enough growing new kidneys on 800 calories a day (I'm guessing here!). It's hard to be sick on top of everything plus not being able to eat!
Becca, tried soup...tummy didn't like it much :(
Tue, Dec 08, 2009
Total Distance
0.00
Still not feeling up to 'snuff' or even enough to show my 'snot face' at the gym. Too many people might spray me with the disinfectant spray mistaking me for a big germ!
Using shoveling piles of snow for my calorie burners...not that I'm getting to take in more than 600-800 calories per day. I'm sure if I could actually eat I might be able to kick this cold and feel like I can run again :)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Dec 08, 2009 at 14:29:42 from 198.241.174.15
Poor RAD. You're really have a rough time, aren't you. I hope you get feeling better soon!
From Smooth on Tue, Dec 08, 2009 at 15:17:10 from 174.23.201.210
NO fun catching a cold while you're having the 9 months flu on top of it! SO SO SO SORRY!
Shoveling snow is great for weight training!!! HANG IN THERE!!!
From Burt on Tue, Dec 08, 2009 at 15:21:42 from 12.231.112.98
Be careful not to turn into a snotsicle.
From RAD on Tue, Dec 08, 2009 at 16:22:48 from 76.27.12.70
Thanks Carolyn, today is better - hoping tomorrow I'll get back at it!
Smooth, it's all rotten, but I am SO grateful for the opportunity it's hard to whine.
Burt, ALMOST happened this morning actually....
From Emily on Tue, Dec 08, 2009 at 17:03:18 from 71.219.157.162
Being pregnant AND sick is the worst! I hope you get feeling better soon! Let me know when you're up to it and we'll go for a walk/jog/run. Take care!
From Brent on Tue, Dec 08, 2009 at 22:20:13 from 76.8.201.223
Devine Miss M, drink bolthouse or naked (naked is an antioxidant drink), in the produce section, refrigerated, makes a big difference if taken everyday, will make you feel much better. How does it feel to be a snot nose kid again? ha ha- hope you feel better quick, mine took almost a month, just getting back fully.
Stay Kool, B of BS rools out
From The Quiet Pirate on Wed, Dec 09, 2009 at 09:52:09 from 24.199.205.252
RAD- you're in survival mode right now. Just work on being healthy. Let some local boy scouts shovel your snow if you need a break.
Take care of you & baby for now.
From RAD on Wed, Dec 09, 2009 at 14:47:49 from 76.27.12.70
Emily, the brain is willing, but the body is weak! :)
Brent, I may have to try it. My stomach is pretty picky nowadays though. I hate eating anything with flavor for fear of having to taste it again! Almost a month?? REALLY??? I'm not sure I can survive...that...long...
From Smooth on Wed, Dec 09, 2009 at 16:29:46 from 174.23.201.210
Stay alive and warm! Try warm chicken soup, a book and cozy blanket!
From RAD on Wed, Dec 09, 2009 at 18:29:03 from 76.27.12.70
Smooth, you are so stinkin' sweet! I only wish I could eat chicken soup. So far today I cannot satisfy the stomach beast. You'd think that when your body is fighting off multiple infections (and growing an extra human) that it would WANT to eat and have nourishment! Not even my ol' standby of pears could help today :( Now I can't eat them anymore!!
From RAD on Wed, Dec 09, 2009 at 18:30:14 from 76.27.12.70
Oh, I did go to the doc and I've got a sinus infection (thus the exploding head feeling) and he gave me some zofran to help the nausea. I'm hoping only a couple more days of misery until I can see the light!!
From Kelli on Thu, Dec 10, 2009 at 19:05:08 from 71.219.71.229
Mike asked about you today, he just does not understand why anyone would get pregnant and be miserable...but he is a MAN!!!
I need you to come run or walk by me on the treadmill so we can discuss Biggest Loser so you MUST get feeling better right now!!!!
From RAD on Thu, Dec 10, 2009 at 20:30:21 from 76.27.12.70
Mike's an idiot! Really?
Anyway, I'm pretty sure I'll be there tomorrow and I'm thinking I want in on the JRP Lehi run with you and Smooth on Saturday - I'll pace you on my bike :)
I really need to get out and do SOMETHING especially with my running friends I miss so much :(
From Bec on Fri, Dec 11, 2009 at 00:15:55 from 76.23.55.210
Get better. I'm contemplating JRP. I sure do miss a lot of running pals.
From Kelli on Fri, Dec 11, 2009 at 09:38:49 from 71.219.71.229
It would be great to see you! I am actually going to the gym today (Friday) because it is just too cold to run outside alone. If I have friends to run with, it seems warmer!
Fri, Dec 11, 2009
Total Distance
0.00
I've become a horrible little snot faced troll that doesn't go outside! After med's starting Wednesday night, I'm starting to at least open the blinds and move around a little in this cave of mine. I nearly talked myself into going to the gym this morning, but decided what little energy I have should be spent on folding the MOUNTAIN of laundry (I don't think anyone has any clothes left in their dressers/closets!) and cleaning the house. Priorities, priorities. REALLY looking forward to getting out tomorrow though - I will, oh yes...I will!! (even if it's only to get the apple pie caramel apple from RMCF I've been craving like CRAZY!!)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Dec 11, 2009 at 16:21:13 from 198.241.159.80
You're my favorite little snot-faced troll.
Hang in there, sweetie.
From RAD on Fri, Dec 11, 2009 at 16:41:29 from 67.172.229.125
Thanks Carolyn! That put the biggest smile on my face that I've had for a while! :)
From Kelli on Fri, Dec 11, 2009 at 19:15:30 from 71.219.95.151
NUMMY!!!! Kneaders has a very good apple like that, as well!
Feel better and take care! It is good to have your priorities straight, but I missed you. I kept watching for you to come in the door!
Sat, Dec 12, 2009
Total Distance
4.25
I did it! I did it! I got out and ran!! I can finally say I'm a runner again. I've turned from a snot faced troll to a snot faced runner :) It was stupid of me NOT to bring a whole BOX of tissues with me, but that's what gloves and sleeves are for, right?
It was nice and easy, and with about 1/2 inch of powdery snow newly fallen a little slippery. I just did the stake 5K loop, then picked up Lucy and did a flat 1 mile to get her out and finish off.
The first mile was downhill and I saw 2 sets of footprints from other runners, entertained myself for a bit thinking about who it could be. Then the 2nd mile I saw 3 sets of footprints, imagined running with them (although the prints were going the wrong way) and remembered the last time I'd run that loop with Kelli and how I miss my running buddies! This mile and the next were all UPHILL and about 2.5-3.5 were on unplowed neighborhood streets that made the going MUCH slower, but I felt a steady effort. Just before finishing 3 I got my final downhill and finished at my house at 3.25. When I took Lucy, it was on a busier neighborhood street so it was all plowed and I didn't have to run in the snow. I was finally able to run a descent pace again. I'm honestly really embarrassed that I had over 10 mm, but I guess I shouldn't expect too much after how I've been feeling!
Well, I'm just happy to be out again and ready to get back at it next week! Today I am grateful for modern medicine and Zofran that has allowed me to eat some these past few days!
Hooray! Now you're my favorite snot faced runner. I use my sleeves all the time. That's why I wear a clean shirt for every run.
From Smooth on Sun, Dec 13, 2009 at 00:08:06 from 174.23.217.47
NICE run Rachel! Your pace is FLYING compare to mine...nothing to be embarrassed about! Running on snowy road is supposed to be slower but sure worked the legs and feet; not to mention balance. NICE JOB!!! SO GLAD you got out and is now a bonafide snot faced runner!!!! :)
From Brent on Sun, Dec 13, 2009 at 15:35:38 from 76.8.201.223
Devine Miss M - your running mission has taken a different road, road best traveled, for the next few months. There is time a plenty in the future for hardcore snotless runs. Always nice to keep the mind wandering during runs, makes the time fly.
Stay Kool, Boo, B of BS Rools out
From Nancy on Sun, Dec 13, 2009 at 18:02:40 from 76.27.19.206
I'm glad you were finally feeling well enough to run. I was even slower in the snow than I usually am but at least we made the effort.
From Bec on Sun, Dec 13, 2009 at 23:11:18 from 76.23.55.210
I hope that this week goes better for you and you are able to get out and get those miles in you are planning on.
From RAD on Sun, Dec 13, 2009 at 23:48:27 from 67.172.229.125
Carolyn, I may have to try the clean shirt thing :)
Smooth, oh my dear...I HEARD about your waist deep run, it doesn't even compare! It was nice to be a little sore today.
Brent, VERY different road! I'll track down the snow ghost sometime :)
Nancy, this snow running is SO crazy. I don't remember being this slow in the snow last year!
Bec, I'm going to have to forfeit some of the miles...forgot Hubby is gone ALL week!!! So, the gym, daycare and TM it will be :)
Mon, Dec 14, 2009
Total Distance
0.00
No 'miles' - hip flexor is acting up. But I did get to the gym and did step class and elliptical for 20 minutes. Then I got to come home a shovel an approach and drive away from our mailbox - the plow always throws ALL the snow from the street in front of our mailbox that we have to clear or drive clear across town to pick it up at the post office. So...weights got done today too! :)
Feeling tons better, and minus the hip flexor would be ready to run.
It sounds like you got a good workout in spite of not running. I hope the hip behaves.
From Bec on Mon, Dec 14, 2009 at 23:43:04 from 76.23.55.210
Nice shoveling skills. That should also count as miles.
Tue, Dec 15, 2009
Total Distance
3.10
Hip flexor is still bad...limped through the first .25 mile to get to a normal gait. AP: 9:31 - started at 10mm then the last .5 mile ramped up a point or so every .1 on the TM mph until the last .1 was at an even 8mm. It was nice to get a run in and sweat a little! :) Did some good stretching and yoga type work in bodyflow afterward. Still can't bend over or put my head beneath my stomach, but I make it work!
Mizuno Miles: 3.10
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Carolyn in Colorado on Tue, Dec 15, 2009 at 16:35:50 from 198.241.174.15
I'm not sure I could put my head beneath my stomach.
Congratulations on getting a run in. Sweat is sweet.
From RAD on Tue, Dec 15, 2009 at 16:41:26 from 67.172.229.125
Thanks Carolyn! I should say if there is a negative slope at all to my throat, my stomach wants to empty the contents :) my head probably couldn't really go beneath my stomach either!
From NancyR on Tue, Dec 15, 2009 at 16:46:53 from 75.169.126.67
Hey there- So are you prego? How are you feeling? I am swimming tomorrow but at 10 a.m. it works better for me then. I am starting to teach a spin class Wed. a.m. at Momentum, 6:15 a.m. starting Jan. 6th. Please come-I have no idea what I'm doing and I need a friendly face! -N
From RAD on Tue, Dec 15, 2009 at 17:02:31 from 67.172.229.125
I'd love to come Nancy! Yes, I'm prego...due end of June, just getting out of the first trimester, but I usually stay sick until 20-25 weeks. Do you go to SJ rec center...I think they have a daycare there I could chuck-a-child my baby :)
How much is the spin class? I'll have to put it on my schedule!
From Nancy on Tue, Dec 15, 2009 at 18:53:50 from 76.27.19.206
I'm sorry about your hip but I'm glad you were able to run. I miss you at running group.
From RAD on Tue, Dec 15, 2009 at 20:23:09 from 67.172.229.125
Nancy, when I can get the hip pain to settle down I'll be back. I'm just worried it will leave me stranded in an unfamiliar place right now, so I stay on the TM or close to home with my phone in my pocket :)
From Brent on Tue, Dec 15, 2009 at 22:36:37 from 76.8.201.223
Devine Miss M - nature has a way of having you feel old at times, this too shall pass, without too much gas. How many tissues did you go thru on Milly? Hopefully, the snot machine factory has closed down. Very good effort to get a workout in, tough as nails, with christmans bells.
Stay Kool, Milly loves you, B of BS Rools out
From Smooth on Tue, Dec 15, 2009 at 22:44:04 from 174.23.217.47
Brent's comments make me laugh soooo hard!
Rachel, sorry your hip flexor isn't behaving! GOOD JOB with the 5K on milley!
From Emily on Wed, Dec 16, 2009 at 00:46:24 from 71.219.122.209
Great run for taking off for so long! I'm SO glad that you're feeling well enough to run! Hopefully once you hit the 2nd trimester, you'll regain some energy and get some good running in.
Wed, Dec 16, 2009
Total Distance
0.00
I was just tired this morning. However, I got up and out and off to the gym! I did the bootcamp class and it kicked my trash. Hip flexor is marginally better (I can almost walk normal on it) and so I was ready to run, but when I was done with class every time I stood up I felt like I was going to fall over...so I opted for the recumbent bike instead. 4.5 miles at 3 resistance in 20 minutes. Running tomorrow!
as per requested - tissue count at the gym today: 5! Snot factory is still up and running :) You know that feeling just before you sneeze and your eyes water...I've had that feeling constantly for the last 15-16 hours!
Loving Christmas Miracles!! One of mine this year is zofran. What are yours?
My Christmas miracle is that Michelle joined the blog!
From Metcalf Running on Wed, Dec 16, 2009 at 13:57:14 from 207.225.192.66
Hope the snot count comes down soon... mine finally is :)Good workout! you will get a run in soon enough.
From Bec on Wed, Dec 16, 2009 at 15:13:01 from 76.23.55.210
You crack me up lady. Christmas miracles? One for me will be when my dance concert is OVER!!
From Michelle on Wed, Dec 16, 2009 at 16:35:03 from 97.122.167.7
Sometimes I run on an inside track and there is usually a boot camp taking place in the gym below. It looks pretty brutal, good job getting out the door and going. My Christmas miracle is that I just got all of my packages mailed and now I can relax. I hope you are able to run ok tomorrow.
From RAD on Wed, Dec 16, 2009 at 18:33:38 from 67.172.229.125
Carolyn, I'm glad Michelle joined too! Always fun to expand the circle of running friends!
Lori, thanks - I'm hoping it will come down soon.
Becca, trust me ... most of the parents feel that way too :)
Michelle, I hope the post office was good to you! Tomorrow is looking good...Very good!!
From RAD on Wed, Dec 16, 2009 at 18:34:45 from 67.172.229.125
oh, and just for clarification...zofran is the drug that keeps me from throwing up every couple hours. Still don't want certain foods and am nauseated, but at least it's tolerable!!
Thu, Dec 17, 2009
Total Distance
0.00
Went to yoga, and felt good and ready to run afterward. Unfortunately the hip flexor wouldn't let me. I tried, but after .5 miles and having to keep hoping off and the pain getting worse and not better I bagged it and went to zumba instead. It was a good class, but some of it bothered my hip flexor so I still didn't get as good of a workout than I wanted. Tomorrow I'm going to hit the bike and do a HARD spin...I miss the sweet sweat! :)
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Carolyn in Colorado on Thu, Dec 17, 2009 at 17:23:29 from 198.241.174.15
Dang hip flexor! What is it thinking?
A good sweat does a body good.
From Bec on Thu, Dec 17, 2009 at 17:26:28 from 76.23.55.210
GRRR. I am not a fan of this hip flexor. What is up? Dang thing.
From Nancy on Fri, Dec 18, 2009 at 08:02:40 from 76.27.19.206
I'm sorry your hip is still giving you trouble. Do you think it could be caused by your pregnancy? I had a lot of Sciatic pain when I was pregnant. I miss you at running group.
From RAD on Fri, Dec 18, 2009 at 13:26:31 from 67.172.229.125
Carolyn - NO KIDDING! on both accounts!
Becca, I wish I knew! It's been a good couple months it's bugged me. I should know I shouldn't run on it...I can barely walk normal on it :( Rest, obviously isn't helping.
Nancy, I don't think so, because it's my flexor in the front (like right where your hip bends when sitting). I really hope to get back soon, the no running thing is killing me mentally!
Fri, Dec 18, 2009
Total Distance
0.00
18 miles on the bike in an hour with intervals on the resistance up to 7% (I'd go from 2:30mm to 4:40mm!). Hip flexor still wouldn't cooperate to run - my patience is running thin! However, I wanted and got a GREAT tough cardio workout with a good sweat today!
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Comments
From Carolyn in Colorado on Fri, Dec 18, 2009 at 13:33:05 from 198.241.174.15
You seem to always get a good workout one way or the other. That's rough about the hip flexor. I hope it starts behaving for you.
From Michelle on Fri, Dec 18, 2009 at 13:41:04 from 97.122.167.7
Great bike ride! 18 miles in an hour is a good work out. I hope your hip gets feeling better soon.
From Brent on Fri, Dec 18, 2009 at 14:50:52 from 168.178.30.194
Devine Miss M - according to my chart - your workout is worth 4.5 cross training miles. Hey, record the miles, makes you feel better. Good way to maintain your quad strength.
Stay Kool, Happy Holidays, B of BS Rools out
From RAD on Fri, Dec 18, 2009 at 16:31:34 from 67.172.229.125
Me too Carolyn! It's been buggin' to walk on for almost 2 months now, but between my forced rest and then sick rest I thought it would be fine - but it doesn't seem to be getting better at all :(
Thanks Michelle, when you can't hop on the TM at the gym we must find alternatives!
Brent, I just may record those miles! Thanks for the encouragement.
From Smooth on Fri, Dec 18, 2009 at 23:57:28 from 174.23.217.47
NICE ride! You got a good workout! I wonder if the hip flexor issue has to do with prego hormones affecting all the tendons and connective tissues to make the whole thing flexible. You know nature has a way to prepare for the birthing process!
From RAD on Sat, Dec 19, 2009 at 19:12:19 from 67.172.229.125
Smooth, I don't THINK it is from the pregnancy only because it's more in/down my leg than into the pelvic area. It may not be healing well because of it though...
Either way, I've decided I better not run on it until I can walk on it w/out pain.
From The Quiet Pirate on Sat, Dec 19, 2009 at 23:16:09 from 65.191.134.20
RAD- I think smooth might be onto something with the pregnancy and your hip flexor. You know how things don't always actually hurt where the problem is.
You killed that bike with 18 miles in one hour. Your cardio will be ready to run when your body is ready.
Great cross training this week.
From DonGardinero on Mon, Dec 21, 2009 at 01:02:13 from 75.162.171.110
Nice job on the bike!!! It's not easy sitting on the bike for that long.
Tue, Dec 22, 2009
Total Distance
0.00
30 minutes on the bike until my ITB was screaming at me and I could hardly pedal w/out screaming in pain. 9 miles w/topping out the resistance out at 4% and ending at 2.5%
Then went to the body flow class... everything literally 'came out' during that class :( Final relaxation was nice though!
Why oh why has my ITB decided to start screaming at me? I'm not running...haven't run in a week! It's been just over a month since my cortizone shot. My opposite hip flexor is keeping me from running and now my ITB is keeping me off the bike? Does my body really want me to get fat, fat, fat and lazy?!? I'm SO SO SO stinkin' sick of this!! Marion helped me tons with suggestions on the hip flexor yesterday (thanks a bunch!!) and finally convinced me to get into the PT. I don't know why I'm bothering sometimes, my whole body is just falling apart piece by piece by piece - why bother at this point??
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Weight: 0.00
Comments
From Smooth on Tue, Dec 22, 2009 at 14:36:52 from 174.23.217.47
OH Rachel! SOOO SORRY to hear that the ITB is acting up! It's OK to take a "maternity leave" from working out. I know you're used to exercising ALOT pre-pregnancy and it's driving you NUTS not able to do it now. It's winter and holidays and all...be kind to yourself. Continue to eat healthy and do minimum non-hurting exercises (more for the mind than anything else). STAY HEALTHY and HAPPY!
Hope you have a GREAT HOLIDAY with your cute little family. LOVE YOU!
From Carolyn in Colorado on Tue, Dec 22, 2009 at 14:36:52 from 198.241.174.15
Oh, poor Rachel. I'm going to come see you next week and give you a big hug.
Maybe that little one inside of you wants you to get fat.
From Bec on Tue, Dec 22, 2009 at 14:37:54 from 76.23.55.210
Oh dear RAD. I want you to feel better. PT is the best answer I can think of right now. When are you suppose to get over this morning sickness junk? No bueno.
From Bec on Tue, Dec 22, 2009 at 14:38:31 from 76.23.55.210
Swimming? Try to swim some.
From RAD on Tue, Dec 22, 2009 at 14:55:18 from 67.172.229.125
Smooth, thanks. I feel like I am on 'maternity leave'! My poor mind is going crazy, plus I miss all my running friends like no one can believe!! I was doing easy bike, my ITB NEVER bugs on the bike!! I honestly think the corizone shots messed something up good in there!! Oh, and I'd love to eat healthy if my body would let me. I swear, junk goes down and stays...healthy comes right back up! I'm not even pretending to understand anything about my body right now!!
Carolyn, I'm so excited you're coming out!! I will run...I will run...I will run! Maybe the PT will have a magic fix for me on Monday and I'll be 100% better by Tuesday and we can run :) If not we'll just drown my sorrows at Kneaders :) oh, yeah...my kids always want the opposite of what I do - so it wouldn't surprise me one bit!
Becca, I'd love to swim! However, that becomes a money issue. My gym was paid in full w/day care for 3 years. If I go swim I have to pay $5 to get in plus $2.50 per hour for chuck a child! Seeing as we've already cut budgets for Christmas, it may not be a good idea :(
Morning sickness for me lasts until about 20-25 weeks along, traditionally anyway. So, by the first/mid of Feb I should be back to 'normal' as far as that goes. This morning I just forgot to take my zofran before I went to the gym. That is why I love that drug so much!! The nausea is still there, but at least the barfing goes away!
From Brent on Tue, Dec 22, 2009 at 14:56:48 from 168.178.30.194
Devine Miss M - What would Rachel Rachel do? I wonder? I wonder? Sing to the clouds - eat her weight in bon bons - cry a river of tears - All of these may help for a few moments, then the reality of the ITB appears. Good luck with the PT. If this were a reality show - running addiction recovery with Mr. T - what would be the recovery steps sucker? Burn all your running shoes in a bone fire atop your favorite hill, get a mohawk - have target practice at your finishing medals - ban blogging - no use of running jardon, ban the use of PR, splits- Or, how about extreme running makeover with the Penguin - leg massages 3 times a day, your pick of 10 new running shoes, personal PT daily, wind always at your back while running- via a big fan, running partners that always let you win, races that give great Tech shirts, the list goes on.
Stay Kool, Merry Christmas, B of BS Rools out
From leslie peterson on Tue, Dec 22, 2009 at 15:02:23 from 174.52.158.81
Listen to Smooth, I think she is right on, be kind to yourself cute girl!!! Happy Holidays!!!
From RAD on Tue, Dec 22, 2009 at 15:03:08 from 67.172.229.125
Brent, thank for that! I really needed it today! Addiction recovery might break me, so I'm going with extreme makeover! More hope and peace in that one :)
Okay, so confession: A friend invited me to the BYU candy counter with her yesterday morning, so I can honestly say I think I have actually eaten my weight in bon-bons :)
From RAD on Tue, Dec 22, 2009 at 15:04:00 from 67.172.229.125
Thanks Leslie, but sometimes I feel I'm being too kind :) Since I'm eating sugar and spice and everything nice does that mean I'll have a girl?
From Kelli on Tue, Dec 22, 2009 at 15:54:07 from 71.219.95.151
I wondered where you disappeared to during class---sorry it was not for a nice break!! That sucks, I do feel for you!!!
ITbands are evil!!!
Wed, Dec 23, 2009
Total Distance
0.00
Boot camp and then some crazy uphill climbing for 15 minutes on the TM. Good times, good holidays, good friends, wonderful blessings - bad body! :( -I'm trying to stay on the positives here!!
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Weight: 0.00
Comments
From Carolyn in Colorado on Wed, Dec 23, 2009 at 15:39:47 from 198.241.174.15
Good workout even though it wasn't running. And just think about the wonderful thing that your body is doing even if some parts aren't behaving the way you want them to. You're beautiful.
From RAD on Wed, Dec 23, 2009 at 15:43:18 from 67.172.229.125
oh Carolyn, you're way too good to me!! I'm trying to remember the good stuff going on, but when I feel like a stuffed sausage in my jeans I just want to run :)
From Brent on Wed, Dec 23, 2009 at 18:16:19 from 66.7.127.219
Devine - read a RW article, uphill walking at about 11% uses the same muscles as running, great way to keep in shape while rehabling - maybe you have ESPN - could feel the right workout.
Stay Kool, B of BS Rools out
From RAD on Wed, Dec 23, 2009 at 18:48:32 from 67.172.229.125
lol! Brent you get me every time, espn...it must be an athlete's sixth sense :) oh, and I now think I'll be doing more 11% grade walking!
From Kelli on Thu, Dec 24, 2009 at 00:12:24 from 71.219.95.151
Maybe if you had had some of that candy before your workout....
From Michelle on Thu, Dec 24, 2009 at 11:19:42 from 75.166.225.179
Good job on the uphill climbing and boot camp. It is great that you are still working hard even though your body isn't working like you want it to. Have a great Christmas!
Thu, Dec 24, 2009
Total Distance
5.10
What an amazing, wonderful, beautiful morning! With a promise of a walking buddy I showed up to BBK's. It was the best Christmas gift ever, I'm so so happy that I got to go hang out with some wonderful runners! I ended up walking the first .75-1.0 miles (fast) then decided to try a little slow running. It felt okay (tolerable) so I kept up with it and kept going, the hip flexor and eventually the ITB were screaming at me, but just like crazy children's noise I tuned it out and finished up the 'run'. It was SO fun to get out into the cold, get moving and chat with some wonderful friends!! Great way for me to start the holiday (I may not be able to walk later tonight, but hey...I still got some miles in, right? :) )
From Kelli on Thu, Dec 24, 2009 at 13:17:00 from 71.219.95.151
I am glad you were able to go and have fun! i wish I could have hung out and eaten (turns out I could have!!!!)
Have a great Christmas Rachel!
From RAD on Thu, Dec 24, 2009 at 13:21:45 from 67.172.229.125
Stink Stink and Stink again! I wish you could've stayed too! Did Mike end up bailing on you anyway? It was still good to see everyone this morning! Peggy even came after a minute and Cheryl was there too!
From Kelli on Thu, Dec 24, 2009 at 13:27:38 from 71.219.95.151
BUMMER! I should have just stayed for a minute, but I did not trust myself to not talk too long. I am a talker...
From Bec on Thu, Dec 24, 2009 at 16:15:32 from 76.23.55.210
How fun! I am so happy that you got a few miles in such good company. I knew I should have went to group today. Maybe by the time you feel better I will get the guts to face the cold mornings with that group.
I'll say you got some miles in. In any case, you had fun and that's a good thing.
Merry Christmas, my friend!
From Teena on Thu, Dec 24, 2009 at 19:06:57 from 174.52.45.85
Merriest Christmas!!!
From The Quiet Pirate on Fri, Dec 25, 2009 at 00:01:41 from 65.191.134.20
GREAT RUN!!! I'm so happy you were able to get out and go with your BBK buddies.
Another Christmas Miracle!!
Enjoy your Christmas!
From Nancy on Fri, Dec 25, 2009 at 13:58:27 from 76.27.19.206
It was great to see you.
From Smooth on Sun, Dec 27, 2009 at 23:02:13 from 174.23.217.47
SO HAPPY you got a Christmas Eve run with friends!
Here's to a happy and healthy new year! Did your family make it out of NY's storm last week. Hope you had a Wonderful Christmas!
From RAD on Mon, Dec 28, 2009 at 21:16:30 from 67.172.229.125
Smooth, thanks! and yes, they did make it out. Thanks to my SIL's ingenuity and my BIL's ability to speak spanish and use the spanish speaking line to Delta when the regular line was busy for over 2 hours!!
From Smooth on Mon, Dec 28, 2009 at 21:42:45 from 174.23.217.47
:) Your BIL is GENIUS!!! :) Guess I better learn Spanish! :)
From RAD on Mon, Dec 28, 2009 at 23:25:23 from 67.172.229.125
It was his wife who suggested it, because he served a spanish speaking mission. He said it was a little rusty at first, but he got through it and a flight out on Monday instead of having to wait until Wed and Thursday like most others! Just have Pres serve as mission pres somewhere spanish speaking and you'll come back an expert! :)
Mon, Dec 28, 2009
Total Distance
0.00
This is it, I guess I'm done for good :( After being talked into going to the physical therapist, I'm now regretting it - okay not really, but just ugghhh! Either way, as I was giving my history about my hip flexor to the pt he kept shaking his head "I'm really afraid this is a stress fracture and not muscular" more and more tests he did kept coming out the same way... pointing in that general direction. He said there was some muscular stuff going on too, but that it could be a result of me trying to 'limp' through the injury the last 7 weeks.
So, I guess it did have to do with the pregnancy (drop in bone mass seems to be the biggest culprit) just not the stretching of ligaments like we thought. I'm just kind of bummed, but know that this is a good time to rest up and recoup. Since all the tests to confirm or deny a SF can't be done during pregnancy we're treating this as such to be cautious. The PT said that with the stretches he gave me and taking the 'pounding' of running and walking (for exercise) out of the picture that if it is muscular I should be pain free and ready to work back to running in 3 weeks or so. If it's a SF it will be more like 6 weeks until I'm pain free and can start back up with a gradual walking plan :(
So...the waiting game begins; bike elliptical and aqua jogging or swimming are going to be my new blogs. I want to keep up the cardio, especially now that I am starting to regain some energy and aren't throwing up thanks to the zofran. PT says that if all goes well I should be back to getting in 4-6 miles per day and 8-12 on long runs by April. Here's to hoping!!
Went to the gym and did 15 miles on the bike at 3% resistance in 45 minutes. Not too much sweating, my ITB again kicked into high pain mode about 2 minutes into the ride (I also discussed this with the PT and got stuff to do for it). Did the stretching and couple ITB strengthening stuff then headed home (I can only do it on the L side - opposite hip injury because even some of the simple stuff caused pain on hip).
Fun, fun, fun always a fun time when you're pregnant and feeling like your body is falling apart each day. What we go through for our children!! Even before we get to see their beautiful little faces. I love you little one, but please leave me a little bit of a healthy body by the time you're done in there!!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Smooth on Mon, Dec 28, 2009 at 21:58:13 from 174.23.217.47
Hang in there! This too will pass! Here's to healthy mommy and baby!
From Carolyn in Colorado on Mon, Dec 28, 2009 at 22:28:06 from 66.205.215.167
Oh Rachel, that's not the news you wanted, but hopefully you've got the right advise now to get this thing taken care of. We need to get together for an outing to Kneaders this week! I'll give you a call.
From Nancy on Mon, Dec 28, 2009 at 22:32:04 from 76.27.19.206
I'm sorry Rachel. Well at least they have it figured out so they can get you all better. I think it is great that you can even exercise when you are pregnant. I was happy to just survive my pregnancies.
From RAD on Mon, Dec 28, 2009 at 23:02:45 from 67.172.229.125
Thanks Smooth! I'm doing my best to keep the perspective wide!!
Carolyn, I'm all up for it! On Thursday the BBK's are at Glenmoore, so I'd still be happy to host you! Just let me know, I'm looking forward to it!
Nancy, I'm glad as well, mixed emotions are always hard and expected right now :) I am grateful that I am able to continue exercising as well, I've never tried with my other ones until I was over the sickness and by then it was hard due to belly size. We're truckin' through!
From Shelly on Tue, Dec 29, 2009 at 00:00:10 from 67.166.68.81
Sounds like you've had a rough one but hang in there. I think its amazing you are staying active at all during your pregnancy. Be smart and all will work out.
From Michelle on Tue, Dec 29, 2009 at 09:50:15 from 63.227.3.181
So sorry that you can't run for awhile. Hopefully it will heal quickly and you will be able to run in April. At least it isn't beautiful running weather right now. Maybe you can start running right when the weather starts getting better.
From Brent on Tue, Dec 29, 2009 at 11:09:25 from 168.178.30.194
Devine Miss M - I have no funny bone today, just tired bones from taking care of the puppy. Hey, acqa jogging, if it does not bother you, very relaxing, feel good excercise. Just my take, due date? It seems trying to get back to running in April will be difficult, wait until after the little bundle of joy? One thing about running, always another race, your running buddies will be there for you when you return.
Stay Kool, B of BS Rools out
From Bec on Tue, Dec 29, 2009 at 11:27:03 from 76.23.55.210
Aww, this is really frustrating. I have to tell you that I am always a little frightened when I go to read your blog. There is always something new going on for you. Tough times. Please try to stay positive. I know about SF's and they are not very fun. Just remember that Xtraining can totally done to your advantage. You should be able to keep your fitness up the next few weeks with the high efforts on the bike and pool running.
From RAD on Tue, Dec 29, 2009 at 12:37:27 from 67.172.229.125
Thanks Shelly! I'm working on getting smarter and more patient each day.
Michelle, I hope I'm back before April, but I should be able to get the kind of mileage I want back by then.
Brent, will definitely be doing some aqua jogging. I'm hoping the running will be able to start again in Feb and that by April I will have regained that daily mileage. Being so tall I usually keep most of the 'showing' inside. Even at 9 months along people don't know whether to ask if I'm expecting or if I'm just fat :) Thanks for the encouragement though, we're hangin' tough!
Becca, sorry I've turned into 'horror blog' :) I'm excited to work on my tri-sports though and come back strong in the summer/fall!
From The Quiet Pirate on Wed, Dec 30, 2009 at 09:04:27 from 65.191.134.20
RAD-
like Brent said, everyone will be waiting for you, and missing you while you're out.
But I know you, and you'll find lots of fun things to do while you pass the time, and you'll make new friends doing them.
I think you should consider this your cross training for the triathalon. This is your turn to train on the bike and swim. You've spent the last 2 years on the running, and now it's time to work on the other 2 arms of the tri.
Paining is a good way to workout too, isn't it? Like in karate-kid?
From RAD on Wed, Dec 30, 2009 at 12:36:39 from 67.172.229.125
Hey QP!! Don't you put that evil on me :) Warhol has already given me plenty of 'workouts'! I'll take the tri training.
From Brent on Thu, Dec 31, 2009 at 16:09:08 from 168.178.30.194
Devine Miss M - happy newyear, TRys are a blast, training for three sports is the challenge.
STay Kool, Sing a Happy Song, B of BS Rools out
From Kelli on Thu, Dec 31, 2009 at 17:20:09 from 71.219.95.151
BUMMER, but you are tough! And at least you like swimming, right???
From leslie peterson on Fri, Jan 01, 2010 at 12:16:59 from 174.52.158.81
Oh, Rachel, you got a lot of stuff going on! Sorry to hear it, but it is all stuff that will go away and you will be strong again and tearing up the road!!! Have a Happy New Year and enjoy all your little ones, even the naughty one in your belly!!!!
From Bec on Fri, Jan 01, 2010 at 17:11:20 from 76.23.55.210
Happy New Year. I know that you will have a great 2010, trust me. I have been putting a lot of miles in for you.
From Smooth on Fri, Jan 01, 2010 at 23:05:07 from 174.23.217.47
Sorry to hear about the SF! Keep on swimming, keep on swimming! Keep breathing! Keep on breathing!
Here's to a happy and healthy new year ~*~*~*!!!
From LuzyLew on Sat, Jan 02, 2010 at 17:07:59 from 69.169.167.157
Get some Ionic Fizz (a highly absorbable calcium) and eat lots of greens/kale/spinich/broccoli. Be good to your bones while you are pregant/young or you will be losing your teeth 10 years from now. You're building a baby right now--way more important that running. Plenty of other was to stay healthy wile you're incubating cute little snookums in there. Rest up and build us a cute new FRB friend :)
