Trying to hit 40 miles in 4 days this week is going to be a challenge, but I guess it's do or die time. No more messin' around; this ain't no kids game. 5 miles to start - TT: 41:03; AP: 8:13 - started at 8:27, 1.75 went to 8:20, 3.3 went to 8:13, mile 5 was the finishing MP mile started at 7:47, then at .3 went progressive every tenth to finish at 6:58 (7:30 TT). Did a short, good arms set 3X for about 20 min and said hello to Kelli. Missed my TM buddy today! 5 more miles to finish the day - 41:00 AP: 8:12 (just enough faster to round down!) Again started at 8:27, at 2.0 went to 8:20, 3.0 @ 8:13, last mile I decided to hit at a 7:30 since it was the AP of my last set; made it to 4.75 then went progressive every .05 to finish at 6:58 again (7:27 TT). Good workout for the morning hustle and bustle. I'm really going to get my butt out of bed tomorrow and run. The TM is getting SOOOOOOO boring. *oh, all 10 miles at .5% incline - with NO cheating :)
|