Picked up Becca and met the Newtons (okay, just Chad...everyone else dodged out!) at Daybreak lake to run a loop. With them on taper, it is easy week! 3 miles around the lake in 8:08 pace. I took a 'short-cut' one way and so that forced Becca and Chad to do some speed work to catch up to me. Bad Idea! Those legs didn't want to slow down after that. a 7:41 finishing mile proves that it was a bad idea :) then 5 more with Becca wandering around the Daybreak area. We got tired of the bugs at the lake so we went by the temple. Beautiful views! Then back at the car Becca took off to run back to her brother's house, but I had to get home for kiddos. So, I dodged the last 2 miles of our 10 miler. I'll regret it later today when I've been sitting in a car for 8+ hours on our way to Fargo...yes, that will only take us half way. Sigh. Fun weekend ahead!!! Long drive, but with good company, then a fun Saturday hanging out with peeps in Fargo. Not sure pacing the 4:20 crowd is going to be easy for me...4:10 at SLC after Boston was hard to slow down. 9:55 pace means walking through water stops :) AP: 8:20 splits: 8:31, 8:14, 7:41, 8:44, 8:18, 8:43, 8:14.
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