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Week starting Feb 07, 2010

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
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30 minute walk.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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10 minutes walking on the TM, 1 hour of kick boxing & ended with 10 minutes on the bike

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10 min walk around the hood

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10 min walk on tm and 30 mins on elliptical

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no exercise, but it was my dadio's 80th birthday party today.  his name is fred...and his dad's name is burton.  there really needs to be more burton's and more fred's in the world. :) right burt?

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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