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Week starting Feb 08, 2009

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
17.002.0019.00
Night Sleep Time: 19.50Nap Time: 1.50Total Sleep Time: 21.00Weight: 130.00Calories: 0.00
Mon, Feb 09, 2009
Slow milesFast milesTotal Distance
3.000.003.00

Just an easy 3 today in 24 minutes.  Today is day one of my 18 weeks before the Utah Valley Marathon.  

 Avg pace 8:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Tue, Feb 10, 2009
Slow milesFast milesTotal Distance
1.002.003.00

I did Tae Bo today and ran 3 miles after in 22 mins.  I was supposed to run 5, but I really like the tae bo class because it works my core and lifts my tush. :)

Avg pace  7:20

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Feb 12, 2009
Slow milesFast milesTotal Distance
3.000.003.00

Ran 3 miles avg pace was 8:30ish I think.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 130.00Calories: 0.00
Add Comment
Fri, Feb 13, 2009
Slow milesFast milesTotal Distance
3.000.003.00

I guess I can't run more than 3 miles. :) ok today I think I had an excuse I had less than 5  hours of sleep and it just wasn't fun running on a treadmill watching the news.  But hopefully I can run 10-12 tomorrow...outisde would be nice, but I think it's going to be a cold day tomorrow.  Oh well. 

Night Sleep Time: 5.00Nap Time: 1.50Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Add Comment
Sat, Feb 14, 2009
Slow milesFast milesTotal Distance
7.000.007.00

I ran 7 miles in 57 minutes today.  I was hoping for 10, but considering I had forgotten my headphones and I was on a treadmill with the tv right in front of your face, I'd say I did a pretty good job. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
17.002.0019.00
Night Sleep Time: 19.50Nap Time: 1.50Total Sleep Time: 21.00Weight: 130.00Calories: 0.00
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