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Week starting Jan 31, 2010

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Location:

Highland,UT,USA

Member Since:

Mar 15, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Payson Onion Days 5k 2011 - 19:44

Speedy Spaniard 10k 2011 - 41.24

Timp Half Marathon 2015 - 1:26:41

St George Marathon 2015 - 3:11:12

Short-Term Running Goals:

Beat my fastest times in 5k, 10k, 1/2 & a marathon.

Long-Term Running Goals:

5k Goal: 18:41 - 6 min/mile pace

10k Goal: 38:58 - 6:16 min/mile pace

1/2 Marathon Goal:  1:25:51 - 6:33 min/mile pace

Marathon Goal 2:59:00 - 6:49 min/mile pace

Personal:

Married with 4 cute kiddos!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT-2130 (Navy) Lifetime Miles: 239.00
Saucony Guide (Blue) Lifetime Miles: 301.06
Brooks Axiom (Green) Lifetime Miles: 360.45
Brookes (Blue & White) Lifetime Miles: 216.00
Brooks Pure Flow 5 Lifetime Miles: 52.50
Brooks Ravenna 7 Lifetime Miles: 0.00
Brooks Launch 3 Lifetime Miles: 0.00
Brooks Launch 2 Lifetime Miles: 200.00
Totals
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 01, 2010
Slow milesFast milesTotal Distance
2.750.002.75

2.75 miles walking on the tm talking to julie hall.  I only had time for that b/c I hit snooze 3 times.  must have been tired from all my birthday partying yesterday.  I turned the big 28 yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(7)
Tue, Feb 02, 2010
Slow milesFast milesTotal Distance
0.000.000.00

not a good nights sleep.  one bad dream after another.  awake every hour.  every noise woke me  up.  anyway I was so tired of tossing and turning I got up and put on my gym clothes but just didn't have the energy to get in the car to go to the gym.  was going to do my pilates dvd at home, but couldn't find it.  I thought it was a sign...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Wed, Feb 03, 2010
Slow milesFast milesTotal Distance
2.750.002.75

2.75 miles walking on the tm.  10 minutes bike and 5 minutes working out my guns :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Feb 04, 2010
Slow milesFast milesTotal Distance
1.000.001.00

20 minutes on the bike, and 15 minutes on the tm, 5 on the row machine and then hit the weights for 2 seconds :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Feb 06, 2010
Slow milesFast milesTotal Distance
3.000.003.00

15 mins on the TM, 5 on the stair stepper & 10 on the bike.  Also worked legs and a little bit of arms.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
9.500.009.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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